Food Composition (Fruits and fruit products)

Description	Portion Size (Amount)	Portion Size (Unit)	Total Sugars (grams)	Glucose (grams)	Fructose (grams)	Sucrose (grams)	Lactose (grams)	Maltose (grams)	Starch (grams)
Beech-Nut Classics Apple & Banana - stage 2	1	jar - each 4 OZ	13.523	3.63	7.743	2.06	0	0.078	0.695
Beech-Nut Classics Apple & Blueberry - stage 2	1	jar - each 4 OZ	9.978	4.045	5.469	0.463	0	0	0.011
Beech-Nut Classics Apple & Cherry - stage 2	1	jar - each 4 OZ	12.215	4.531	6.464	0.848	0	0.102	0
Beech-Nut Classics Apple, Mango & Kiwi - stage 2	1	jar - each 4 OZ	17.696	3.751	9.279	4.565	0	0.087	0
Beech-Nut Classics Apple, Pear & Banana - stage 2	1	jar - each 4 OZ	12.244	3.289	7.246	1.642	0	0.054	0.494
Beech-Nut Classics Apples - stage 2	1	jar - each 4 OZ	14.179	3.473	8.879	1.706	0	0.106	0
Beech-Nut Classics Apricot, Pear & Apple - stage 2	1	jar - each 4 OZ	18.999	4.873	8.47	5.549	0	0.087	0
Beech-Nut Classics Banana & Mixed Berry - stage 2	1	jar - each 4 OZ	14.426	4.931	6.373	3.086	0	0.021	2.383
Beech-Nut Classics Banana & Strawberry - stage 2	1	jar - each 4 OZ	14.718	5.222	5.724	3.772	0	0	3.257
Beech-Nut Classics Bananas - stage 2	1	jar - each 4 OZ	14.554	5.106	5.603	3.846	0	0	3.367
Beech-Nut Classics Mango - stage 2	1	jar - each 4 OZ	13.427	2.279	3.932	7.198	0	0.018	0
Beech-Nut Classics Peaches - stage 2	1	jar - each 4 OZ	8.39	1.95	1.53	4.76	0	0.08	0
Beech-Nut Classics Pear & Pineapple - stage 2	1	jar - each 4 OZ	9.718	2.147	6.791	0.768	0	0	0
Beech-Nut Classics Pear & Raspberry - stage 2	1	jar - each 4 OZ	8.876	2.468	5.749	0.643	0	0	0.017
Beech-Nut Classics Pears - stage 2	1	jar - each 4 OZ	9.604	2.561	6.324	0.699	0	0	0
Beech-Nut Fruities on-the-go Apple, Peach & Strawberry Puree - stage 2	1	pouch - each 3.5 OZ	11.119	2.912	5.488	2.606	0	0.081	0
Beech-Nut Fruities on-the-go Banana, Apple & Strawberry Puree - stage 2	1	pouch - each 3.5 OZ	13.212	4.177	6.288	2.707	0	0.036	1.83
Beech-Nut Fruities on-the-go Peach, Apple & Banana Puree - stage 2	1	pouch - each 3.5 OZ	11.272	3.011	4.509	3.641	0	0.072	0.659
Beech-Nut Fruities on-the-go Pear, Banana & Raspberry Puree - stage 2	1	pouch - each 3.5 OZ	11.031	3.501	5.815	1.706	0	0	1.125
Beech-Nut Fruities on-the-go Prune & Pear Puree - stage 2	1	pouch - each 3.5 OZ	11.037	4.319	6.128	0.567	0	0.005	0.46
Beech-Nut Naturals Banana, Orange & Pineapple - stage 2	1	jar - each 4 OZ	16.064	5.483	5.946	4.547	0	0	2.782
Beech-Nut Naturals Bananas - stage 1	1	jar - each 4 OZ	17.877	6.272	6.882	4.723	0	0	4.136
Beech-Nut Naturals Bananas - stage 2	1	jar - each 4 OZ	17.805	6.248	6.855	4.703	0	0	4.118
Beech-Nut Naturals Just Apple & Blackberry - stage 2	1	jar - each 4 OZ	14.832	3.804	9.187	1.705	0	0.116	0
Beech-Nut Naturals Just Apple & Kiwi - stage 2	1	jar - each 4 OZ	12.906	3.409	7.916	1.432	0	0.112	0
Beech-Nut Naturals Just Apple & Strawberry - stage 2	1	jar - each 4 OZ	12.413	3.546	7.389	1.394	0	0.074	0
Beech-Nut Naturals Just Guava, Pear & Strawberry - stage 2	1	jar - each 4 OZ	8.879	2.867	4.253	1.708	0	0	0.072
Beech-Nut Naturals Just Honeycrisp Apples - stage 1	1	jar - each 4 OZ	12.583	3.082	7.879	1.514	0	0.094	0
Beech-Nut Naturals Just Mango - stage 2	1	jar - each 4 OZ	15.436	2.271	5.288	7.876	0	0	0
Beech-Nut Naturals Just Mango, Apple & Avocado - stage 2	1	jar - each 4 OZ	18.196	3.322	8.097	6.718	0	0.049	0.2
Beech-Nut Naturals Just Mango, Kiwi & Papaya - stage 2	1	jar - each 4 OZ	13.31	3.129	5.041	5.053	0	0.044	0
Beech-Nut Naturals Just Pear & Blueberry - stage 2	1	jar - each 4 OZ	10.718	3.283	6.737	0.66	0	0	0.007
Beech-Nut Naturals Just Pears - stage 1	1	jar - each 4 OZ	11.017	2.938	7.255	0.802	0	0	0
Beech-Nut Naturals Just Pineapple, Pear & Avocado - stage 2	1	jar - each 4 OZ	14.372	4.55	6.576	3.23	0	0	0.007
Beech-Nut Naturals Prunes - stage 1	1	jar - each 4 OZ	12.583	8.402	4.109	0.05	0	0.02	1.686
Beech-Nut Organic Banana, Blueberry & Avocado - stage 2 coldpuree	1	pouch - each 3.5 OZ	13.048	4.861	5.251	2.91	0	0	2.538
Beech-Nut Organic Bananas - stage 2	0.25	cup	9.449	3.316	3.638	2.495	0	0	2.185
Beech-Nut Organic Just Apple, Blueberry & Cranberry - stage 2	0.25	cup	6.18	1.813	3.678	0.637	0	0.039	0.003
Beech-Nut Organic Just Apple, Raspberry & Avocado - stage 2	0.25	cup	5.105	1.365	3.116	0.584	0	0.034	0.02
Beech-Nut Organic Just Apples - stage 1	0.25	cup	6.372	1.56	3.99	0.768	0	0.048	0
Beech-Nut Organic Just Mango - stage 2	0.25	cup	8.196	1.206	2.808	4.182	0	0	0
Beech-Nut Organic Just Pears - stage 1	0.25	cup	5.85	1.56	3.852	0.426	0	0	0
Beech-Nut Organic Mango - stage 1 coldpuree	1	pouch - each 3.5 OZ	13.523	1.99	4.633	6.9	0	0	0
Beech-Nut Organic Pear & Apricot - stage 2 coldpuree	1	pouch - each 3.5 OZ	9.525	2.517	4.986	1.993	0	0.015	0
Beech-Nut Organic Prunes - Stage 1	0.25	cup	10.002	6.678	3.27	0.042	0	0.018	0
Beech-Nut Fruities on-the-go Apple, Mango & Carrot Puree - stage 2	1	pouch - each 3.5 OZ	12.381	2.51	6.151	3.655	0	0.056	0.061
Beech-Nut Fruities on-the-go Apple, Sweet Potato & Pineapple Puree - stage 2	1	pouch - each 3.5 OZ	13.294	3.148	7.121	2.059	0	0.85	1.745
Beech-Nut Fruities on-the-go Banana, Pear & Sweet Potato Puree - stage 2	1	pouch - each 3.5 OZ	11.622	3.457	5.005	2.533	0	0.618	3.003
Beech-Nut Fruities on-the-go Pear, Mango & Squash Puree - stage 2	1	pouch - each 3.5 OZ	10.057	2.232	5.203	2.685	0	0.022	0.537
Beech-Nut Naturals Apple & Pumpkin - stage 2	1	jar - each 4 OZ	9.257	2.487	5.325	1.378	0	0.058	0.122
Beech-Nut Naturals Apple, Squash & Zucchini - stage 2	1	jar - each 4 OZ	8.949	2.305	5.252	1.447	0	0.056	0.716
Beech-Nut Naturals Banana, Blueberry & Green Beans - stage 2	1	jar - each 4 OZ	13.778	5.089	5.524	3.109	0	0.024	2.971
Beech-Nut Naturals Just Apple & Kale - stage 2	1	jar - each 4 OZ	13.821	3.427	8.597	1.681	0	0.101	0.049
Beech-Nut Naturals Just Apple & Zucchini - stage 3	1	jar - each 4 OZ	9.296	2.425	5.692	1.102	0	0.063	0.05
Beech-Nut Naturals Just Apple, Berry & Black Bean - stage 3	1	jar - each 4 OZ	11.469	3.189	6.89	1.289	0	0.072	1.553
Beech-Nut Naturals Just Pear, Raspberry & Asparagus - stage 2	1	jar - each 4 OZ	8.706	2.609	5.458	0.628	0	0	0.052
Beech-Nut Naturals Just Raspberry, Apple & Beets - stage 2	1	jar - each 4 OZ	12.128	2.769	6.351	2.718	0	0.069	0.15
Beech-Nut Organic Apple, Black Bean & Raspberry - stage 3 coldpuree	1	pouch - each 3.5 OZ	9.923	2.588	6.008	1.252	0	0.066	1.83
Beech-Nut Organic Apple, Sweet Potato, Pineapple & Oat - stage 2 coldpuree	1	pouch - each 3.5 OZ	8.857	2.082	3.579	2.09	0	1.101	2.51
Beech-Nut Organic Banana, Carrot & Cranberry - stage 2 coldpuree	1	pouch - each 3.5 OZ	11.132	3.647	3.807	3.678	0	0	2.314
Beech-Nut Organic Banana, Cherry & Beet - stage 2 coldpuree	1	pouch - each 3.5 OZ	14.277	5.119	5.055	3.878	0	0	2.613
Beech-Nut Organic Banana, Mango & Sweet Potatoes - stage 2	0.25	cup	7.979	2.095	2.73	2.781	0	0.373	1.94
Beech-Nut Organic Just Apple & Green Beans - stage 2	0.25	cup	5.578	1.389	3.448	0.671	0	0.057	0.206
Beech-Nut Organic Just Apple, Kiwi & Spinach - stage 2	0.25	cup	6.177	1.687	3.746	0.664	0	0.057	0
Beech-Nut Organic Just Apple, Strawberry & Beets - stage 2	0.25	cup	6.24	1.477	3.384	1.253	0	0.037	0.048
Beech-Nut Organic Mango, Carrot & Orange - stage 2	0.25	cup	7.812	1.129	2.482	4.178	0	0	0.047
Beech-Nut Organic Pear, Kale & Cucumber - stage 2	0.25	cup	4.914	1.335	3.2	0.369	0	0	0.026
Beech-Nut Organic Pear, Pumpkin & Cranberry - stage 2 coldpuree	1	pouch - each 3.5 OZ	7.473	2.232	4.465	0.762	0	0	0.065
Beech-Nut Organic Pear, Pumpkin & Pineapple - stage 2	0.25	cup	4.884	1.482	2.589	0.808	0	0	0.04
Beech-Nut Fruit & Veggie Melties - Apple & Pumpkin	0.25	cup	5.269	1.306	3.266	0.653	0	0.039	0.041
Beech-Nut Fruit & Veggie Melties - Banana, Blueberry & Green Beans	0.25	cup	4.792	1.794	1.943	1.03	0	0.011	1.052
Earth's Best Organic Apples - 2	1	jar - each 4 OZ	11.738	2.875	7.35	1.413	0	0.088	0
Earth's Best Organic Apples & Apricots - 2	1	jar - each 4 OZ	10.452	3.254	5.413	1.774	0	0.011	0
Earth's Best Organic Apples & Blueberries - 2	1	jar - each 4 OZ	10.3	3.193	6.08	0.934	0	0.056	0.01
Earth's Best Organic Apples & Plums - 2	1	jar - each 4 OZ	11.325	4.386	5.949	0.919	0	0.062	0.511
Earth's Best Organic Banana Mango - 2	1	jar - each 4 OZ	13.173	4.065	4.955	4.153	0	0	2.416
Earth's Best Organic Banana Peach Raspberry - 2	1	jar - each 4 OZ	13.569	4.547	4.807	4.167	0	0.026	2.234
Earth's Best Organic Bananas - 2	1	jar - each 4 OZ	14.554	5.106	5.603	3.846	0	0	3.367
Earth's Best Organic First Apples - 1	1	jar - each 2.5 OZ	8.101	1.981	5.069	0.973	0	0.064	0
Earth's Best Organic First Bananas - 1	1	jar - each 2.5 OZ	9.808	3.441	3.776	2.592	0	0	2.269
Earth's Best Organic First Pears - 1	1	jar - each 2.5 OZ	7.001	1.874	4.636	0.511	0	0	0
Earth's Best Organic First Prunes - 1	1	jar - each 2.5 OZ	6.558	4.379	2.141	0.026	0	0.01	0.879
Earth's Best Organic Organic Banana Blueberry Baby Food Puree - 2	1	pouch - each 4 OZ	12.753	4.679	5.075	2.984	0	0	2.604
Earth's Best Organic Organic Orange Banana Baby Food Puree - 2	1	pouch - each 4 OZ	16.019	5.39	5.934	4.695	0	0	3.294
Earth's Best Organic Organic Peach Mango Baby Food Puree - 2	1	pouch - each 4 OZ	14.459	3.058	3.206	8	0	0.104	0
Earth's Best Organic Pears - 2	1	jar - each 4 OZ	8.97	2.392	5.906	0.653	0	0	0
Earth's Best Organic Pears & Mangos - 2	1	jar - each 4 OZ	13.302	3.123	7.637	2.522	0	0	0
Earth's Best Organic Pears & Raspberries - 2	1	jar - each 4 OZ	9.887	2.828	6.329	0.714	0	0	0.032
Earth's Best Organic Prunes - 2	1	jar - each 4 OZ	11.82	7.893	3.859	0.046	0	0.019	1.584
Earth's Best Organic Apple Butternut Squash - 2	1	jar - each 4 OZ	8.458	2.157	5.021	1.202	0	0.056	1.277
Earth's Best Organic Organic Mango Carrot & Yogurt made with Coconut Oil - 2	1	pouch - each 3.5 OZ	6.615	1.39	2.131	2.766	0.268	0	3.848
Earth's Best Organic Organic Pear Carrot Apricot Baby Food Puree - 3	1	pouch - each 4.2 OZ	14.156	3.52	7.368	3.232	0	0.014	0.099
Ella's Kitchen Amaaazing Apple & Zucchini Smoothie Drink	1	container - each 8 FO	8.113	2.133	4.89	0.964	0	0.095	0.546
Ella's Kitchen Blueberry Apple Juice Blend Drink	1	container - each 6.76 FO	4.785	1.52	2.727	0.466	0	0	0.004
Ella's Kitchen Mmmighty Strawberry & Red Beet Smoothie Drink	1	container - each 8 FO	9.162	3.061	4.506	1.429	0	0.043	0.059
Ella's Kitchen Organic Mango Coconut & Rice Drink	1	container - each 6.76 FO	6.498	0.871	1.992	3.401	0	0.167	7.698
Ella's Kitchen Organic Pear & Strawberry Coconut & Rice Drink	1	container - each 6.76 FO	4.183	1.181	2.217	0.713	0	0	10.908
Ella's Kitchen Strawberry Lemonade Juice Blend Drink	1	container - each 6.76 FO	4.303	1.349	2.453	0.448	0	0.088	0
Ella's Kitchen Superrr Sweet Potato & Mango Smoothie Drink	1	container - each 8 FO	11.188	2.41	4.665	3.532	0	0.564	0.783
Ella's Kitchen Apples & Strawberries - 2	1	pouch - each 3.5 OZ	10.79	2.697	6.716	1.288	0	0.078	0
Ella's Kitchen Apples Apples Apples - 1	1	pouch - each 2.5 OZ	7.434	1.82	4.655	0.896	0	0.056	0
Ella's Kitchen Bananas & Apples - 2	1	pouch - each 3.5 OZ	13.669	4.487	5.964	3.193	0	0.022	2.489
Ella's Kitchen Bananas Bananas Bananas - 1	1	pouch - each 2.5 OZ	11.08	3.888	4.266	2.926	0	0	2.562
Ella's Kitchen Mangoes Mangoes Mangoes - 1	1	pouch - each 2.5 OZ	9.562	1.407	3.276	4.879	0	0	0.161
Ella's Kitchen Peaches & Bananas - 2	1	pouch - each 3.5 OZ	11.278	3.37	3.339	4.48	0	0.047	1.464
Ella's Kitchen Pears Mangoes & Papayas - 2	1	pouch - each 3.5 OZ	11.533	2.985	5.743	2.794	0	0	0
Ella's Kitchen Pears Pears Pears - 1	1	pouch - each 2.5 OZ	6.825	1.82	4.494	0.497	0	0	0
Ella's Kitchen The Green One	1	pouch - each 3 OZ	10.267	2.949	5.69	1.57	0	0.042	0.732
Ella's Kitchen The Purple One	1	pouch - each 3 OZ	11.798	3.743	5.608	2.409	0	0.031	1.648
Ella's Kitchen The Red One	1	pouch - each 3 OZ	10.207	3.25	4.807	2.121	0	0.026	1.468
Ella's Kitchen The Yellow One	1	pouch - each 3 OZ	12.381	3.574	5.597	3.171	0	0.034	1.464
Ella's Kitchen Apples Carrots & Parsnips - 2	1	pouch - each 3.5 OZ	7.77	1.612	3.69	2.371	0	0.042	1.231
Ella's Kitchen Apples Carrots Prunes & Butternut Squash - 2	1	pouch - each 3.5 OZ	10.848	4.904	4.288	1.611	0	0.036	1.262
Ella's Kitchen Apples Green Beans & Raisins - 2	1	pouch - each 3.5 OZ	18.053	6.474	10.185	1.148	0	0.179	2.715
Ella's Kitchen Apples Sweet Potatoes Pumpkin & Blueberries - 2	1	pouch - each 3.5 OZ	7.768	1.899	3.472	1.413	0	0.968	2.162
Ella's Kitchen Pears Peas & Broccoli - 2	1	pouch - each 3.5 OZ	8.407	2.099	5.12	1.159	0	0.014	0.587
Gerber Apple Banana with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	23.374	5.779	12.622	4.789	0	0.087	1.437
Gerber Apple Blueberry - 2nd Foods	1	pack - each 4 OZ	10.3	3.193	6.08	0.934	0	0.056	0.01
Gerber Apple Blueberry with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	17.907	4.25	10.402	3.062	0	0.077	0.053
Gerber Apple Strawberry Banana - 2nd Foods	1	pack - each 4 OZ	10.803	2.955	6.224	1.552	0	0.062	0.439
Gerber Apples - 1st Foods	1	pack - each 2.5 OZ	8.101	1.981	5.069	0.973	0	0.064	0
Gerber Apples - 2nd Foods	1	pack - each 4 OZ	12.001	2.938	7.515	1.446	0	0.09	0
Gerber Apples & Cherries - 2nd Foods	1	pack - each 4 OZ	12.215	4.531	6.464	0.848	0	0.102	0
Gerber Apricot with Mixed Fruit - 2nd Foods	1	pack - each 4 OZ	12.995	3.763	5.514	3.65	0	0.057	1.232
Gerber Banana Apple Mango with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	25.616	5.957	12.865	6.626	0	0.073	1.473
Gerber Banana Apple Strawberry with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	24.106	6.257	12.701	4.974	0	0.078	1.656
Gerber Banana Mixed Berries - 2nd Foods	1	pack - each 4 OZ	15.451	5.617	6.113	3.698	0	0.012	3.223
Gerber Banana Orange Medley - 2nd Foods	1	pack - each 4 OZ	17.357	5.278	6.787	5.281	0	0.011	2.745
Gerber Banana Plum Grape - 2nd Foods	1	pack - each 4 OZ	18.092	7.109	6.964	3.951	0	0.026	3.001
Gerber Bananas - 1st Foods	1	pack - each 2.5 OZ	13	5.297	5.155	2.542	0	0.007	2.265
Gerber Bananas - 2nd Foods	1	pack - each 4 OZ	18.995	7.729	7.537	3.718	0	0.011	4.124
Gerber Bananas with Apples & Pears - 2nd Foods	1	pack - each 4 OZ	15.669	5.17	6.873	3.605	0	0.016	2.855
Gerber Fruit Pick-Ups Diced Apples	1	container - each 4.5 OZ	13.414	5.005	7.667	0.742	0	0	0
Gerber Fruit Pick-Ups Diced Peaches	1	container - each 4.5 OZ	12.147	4.173	4.57	3.008	0	0.384	0
Gerber Grabbers Apple Mango Strawberry	1	pouch - each 4.2 OZ	13.266	2.97	7.298	2.917	0	0.071	0
Gerber Grabbers Apple Pear Peach	1	pouch - each 4.2 OZ	12.135	3.053	7.219	1.777	0	0.06	0
Gerber Grabbers Apple Strawberry Banana	1	pouch - each 4.2 OZ	12.775	3.438	7.459	1.789	0	0.077	0.439
Gerber Grabbers Banana	1	pouch - each 4.2 OZ	18.984	6.66	7.308	5.016	0	0	4.392
Gerber Grabbers Banana Blueberry	1	pouch - each 4.2 OZ	16.404	6.152	6.636	3.584	0	0	3.121
Gerber Graduates Grabbers Apple Blueberry	1	pouch - each 4.2 OZ	12.667	3.326	7.809	1.422	0	0.088	0.003
Gerber Graduates Grabbers Banana Apricot	1	pouch - each 4.2 OZ	16.573	5.684	5.987	4.893	0	0.009	3.514
Gerber Island Fruit Blend with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	17.611	3.801	9.718	3.968	0	0.021	0.051
Gerber Mango Apple Twist - 2nd Foods	1	pack - each 4 OZ	14.042	2.312	5.317	6.056	0	0.002	4.751
Gerber Mangoes - 2nd Foods	1	pack - each 4 OZ	15.436	2.271	5.288	7.876	0	0	0
Gerber Orchard Fruit Medley with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	18.07	3.907	9.775	4.202	0	0.065	0.046
Gerber Organic Apples - 1st Foods	1	pouch - each 3.17 OZ	10	2.449	6.262	1.203	0	0.075	0
Gerber Organic Apples & Blackberries - 2nd Foods	1	pouch - each 3.5 OZ	9.424	2.553	5.758	1.021	0	0.077	0
Gerber Organic Apples & Peaches - 2nd Foods	1	pouch - each 3.5 OZ	10.91	2.654	6.199	1.95	0	0.084	0
Gerber Organic Apples, Raspberries & Acai - 2nd Foods	1	pouch - each 3.5 OZ	10.129	2.57	6.283	1.195	0	0.072	0.013
Gerber Organic Bananas - 1st Foods	1	pouch - each 3.17 OZ	15.129	6.156	6.003	2.961	0	0.009	3.285
Gerber Organic Bananas & Mangoes - 2nd Foods	1	pouch - each 3.5 OZ	14.996	4.964	5.712	4.32	0	0	3.111
Gerber Organic Mangoes - 1st Foods	1	pouch - each 3.17 OZ	13.66	2.01	4.68	6.97	0	0	0
Gerber Organic Pears, Blueberries, Apples & Avocado - 2nd Foods	1	pouch - each 3.5 OZ	9.576	3.21	5.705	0.597	0	0.015	0.015
Gerber Organic Pears, Mangoes & Avocado - 3rd Foods	1	pouch - each 4.2 OZ	13.368	2.634	6.333	4.382	0	0	0.009
Gerber Organic Pears, Peaches & Strawberries - 2nd Foods	1	pouch - each 3.5 OZ	10.353	2.769	5.736	1.795	0	0.02	0
Gerber Peaches - 1st Foods	1	pack - each 2.5 OZ	9.003	2.045	1.605	4.991	0	0.085	0
Gerber Peaches - 2nd Foods	1	pack - each 4 OZ	12.995	4.644	4.531	3.819	0	0	0
Gerber Pear Apple Berry with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	16.373	4.022	9.669	2.546	0	0.017	0.052
Gerber Pear Pineapple - 2nd Foods	1	pack - each 4 OZ	9.718	2.147	6.791	0.768	0	0	0
Gerber Pears - 1st Foods	1	pack - each 2.5 OZ	7.001	1.874	4.636	0.511	0	0	0
Gerber Pears - 2nd Foods	1	pack - each 4 OZ	12.001	3.198	7.899	0.87	0	0	0
Gerber Prunes - 1st Foods	1	pack - each 2.5 OZ	8.389	5.601	2.739	0.033	0	0.013	1.124
Gerber Prunes with Apples - 2nd Foods	1	pack - each 4 OZ	13.078	6.589	5.79	0.642	0	0.05	1.073
Gerber Apple Peach Squash - 2nd Foods	1	pack - each 4 OZ	11.042	2.709	5.568	2.75	0	0.081	0.543
Gerber Banana Carrot Mango - 2nd Foods	1	pack - each 4 OZ	12.403	3.272	4.251	4.879	0	0	1.807
Gerber Grabbers Apple Carrot Pineapple	1	pouch - each 4.2 OZ	12.818	3.187	7.489	2.046	0	0.084	0.031
Gerber Grabbers Apple Sweet Potato with Cinnamon	1	pouch - each 4.2 OZ	10.808	2.486	6.198	1.54	0	0.572	1.191
Gerber Grabbers Banana Pear Zucchini	1	pouch - each 4.2 OZ	14.57	4.695	7.12	2.74	0	0	2.043
Gerber Graduates Grabbers Apple, Peach & Spinach	1	pouch - each 4.2 OZ	14.675	3.56	7.677	3.281	0	0.116	0
Gerber Graduates Grabbers Pear & Squash	1	pouch - each 4.2 OZ	10.733	2.873	6.914	0.983	0	0	0.326
Gerber Organic Apples, Blueberries & Spinach - 2nd Foods	1	pouch - each 3.5 OZ	9.866	2.867	5.92	0.991	0	0.06	0.007
Gerber Organic Apples, Carrots & Squash - 2nd Foods	1	pouch - each 3.5 OZ	9.793	2.359	5.877	1.509	0	0.069	0.198
Gerber Organic Apples, Kale & Fig - 3rd Foods	1	pouch - each 4.2 OZ	14.671	3.874	9.018	1.66	0	0.101	0.125
Gerber Organic Apples, Zucchini, Spinach & Strawberries - 2nd Foods	1	pouch - each 3.5 OZ	9.103	2.333	5.606	1.089	0	0.064	0.015
Gerber Organic Bananas & Squash - 2nd Foods	1	pouch - each 3.5 OZ	13.533	4.713	5.189	3.696	0	0	3.37
Gerber Organic Bananas, Beets & Pomegranate - 3rd Foods	1	pouch - each 4.2 OZ	17.972	6.605	7.129	4.2	0	0	3.462
Gerber Organic Mangoes, Apples, Carrots & Kale - 2nd Foods	1	pouch - each 3.5 OZ	10.973	1.922	4.378	4.641	0	0.028	0.153
Gerber Organic Mangoes, Bananas, Squash & Acerola - 2nd Foods	1	pouch - each 3.5 OZ	13.199	3.264	4.789	5.143	0	0	1.703
Gerber Organic Pears & Spinach - 2nd Foods	1	pouch - each 3.5 OZ	8.729	2.334	5.723	0.653	0	0	0
Gerber Organic Pears, Carrots & Peas - 2nd Foods	1	pouch - each 3.5 OZ	8.918	2.133	5.138	1.62	0	0.01	0.449
Gerber Organic Pears, Peaches, Pumpkin & Figs - 2nd Foods	1	pouch - each 3.5 OZ	10.376	2.854	4.679	2.763	0	0.036	0.101
Gerber Organic Pears, Zucchini & Mangoes - 2nd Foods	1	pouch - each 3.5 OZ	10.367	2.473	5.796	2.082	0	0	0.026
Gerber Pear Zucchini Corn - 2nd Foods	1	pack - each 4 OZ	9.913	2.672	6.355	0.853	0	0.012	0.988
Gerber Apple Juice	4	fluid ounce	13.354	3.657	7.95	1.747	0	0	0
Gerber Apple Pomegranate Cherry Juice	4	fluid ounce	12.992	4.38	5.791	2.833	0	0	0.162
Gerber Apple Prune Juice	4	fluid ounce	12.992	4.38	5.791	2.833	0	0	0.162
Gerber Apple Carrot Blend Juice	4	fluid ounce	12.48	3.569	6.09	1.797	0	0	0
Gerber Graduates Fruit Splashers - all flavors	4	fluid ounce	7.251	2.68	3.72	0.495	0	0	0
Gerber Mango Pineapple & Carrot Juice	4	fluid ounce	15.304	6.956	6.973	1.146	0	0.23	0
Gerber Mixed Fruit Juice	4	fluid ounce	12.992	4.38	5.791	2.833	0	0	0.162
Gerber Organic Apple Juice	4	fluid ounce	13.354	3.657	7.95	1.747	0	0	0
Gerber Organic Pear Juice	4	fluid ounce	9.085	2.421	5.978	0.661	0	0	0
Gerber Pear Juice	4	fluid ounce	9.085	2.421	5.978	0.661	0	0	0
Gerber White Grape Juice	4	fluid ounce	19.094	9.16	9.897	0.05	0	0	0
Gerber Graduates Fruit & Veggie Melts - Truly Tropical Blend	32	piece	3.945	0.934	1.739	1.261	0	0.008	1.838
Gerber Graduates Fruit & Veggie Melts - Very Berry Blend	32	piece	3.989	1.348	1.873	0.74	0	0.008	1.358
Happy Baby Clearly Crafted Mangos - 1	1	pouch - each 3.5 OZ	15.436	2.271	5.288	7.876	0	0	0.26
Happy Baby Clearly Crafted Prunes - 1	1	pouch - each 3.5 OZ	10.295	6.874	3.361	0.04	0	0.016	1.38
Happy Baby Simple Combos Apples, Cherries & Blueberries - 2	1	pouch - each 4 OZ	16.695	5.256	9.633	1.568	0	0.097	0.003
Happy Baby Starting Solids Mangos - 1	1	pouch - each 3.5 OZ	15.436	2.271	5.288	7.876	0	0	0.26
Happy Squeeze Super Organic Apple, Blueberry & Pomegranate	1	pouch - each 3.17 OZ	12.345	3.748	7.351	1.148	0	0.07	0.006
Happy Squeeze Super Organic Apple, Strawberry & Guava	1	pouch - each 3.17 OZ	10.788	2.903	6.453	1.349	0	0.069	0.008
Happy Tot Coconut Mixed Berry Puree with Coconut Milk	1	pouch - each 4 OZ	15.1	3.877	9.263	1.836	0	0.103	0.005
Happy Tot Super Foods Organic Bananas, Peaches & Mangos + Super Chia - 4	1	pouch - each 4.2 OZ	15.162	4.773	5.187	5.149	0	0.028	2.842
Happy Tot Super Foods Organic Bananas, Peaches, Prunes & Coconut + Super Chia - 4	1	pouch - each 4.2 OZ	16.532	6.003	5.558	4.907	0	0.035	3.097
Happy Baby Clearly Crafted Apples, Guavas & Beets - 2	1	pouch - each 4 OZ	14.533	3.479	8.243	2.597	0	0.093	0.075
Happy Baby Clearly Crafted Apples, Kale & Avocados - 2	1	pouch - each 4 OZ	12.746	3.171	7.908	1.556	0	0.093	0.064
Happy Baby Clearly Crafted Apples, Pumpkin & Carrots - 2	1	pouch - each 4 OZ	11.592	2.918	6.356	2.238	0	0.07	0.154
Happy Baby Clearly Crafted Bananas, Sweet Potatoes & Papayas - 2	1	pouch - each 4 OZ	13.106	4.185	4.51	3.504	0	0.905	4.533
Happy Baby Clearly Crafted Pears, Kale & Spinach - 2	1	pouch - each 4 OZ	8.727	2.368	5.662	0.679	0	0	0.046
Happy Baby Clearly Crafted Pears, Pumpkin & Passion Fruit - 2	1	pouch - each 4 OZ	9.892	2.892	5.718	1.219	0	0	0.101
Happy Baby Clearly Crafted Pears, Squash & Blackberries - 2	1	pouch - each 4 OZ	9.634	2.817	5.777	1.148	0	0.015	0.825
Happy Baby Simple Combos Apples, Strawberries, Beets & Greek Yogurt - 2	1	pouch - each 3.5 OZ	11.449	2.376	5.44	1.711	1.275	0.06	0.053
Happy Baby Simple Combos Apricots, Sweet Potato & Bananas - 2	1	pouch - each 4 OZ	10.065	2.277	1.576	4.709	0	1.498	3.826
Happy Baby Simple Combos Bananas, Beets & Blueberries - 2	1	pouch - each 4 OZ	15.494	5.036	5.468	4.792	0	0	3.111
Happy Baby Simple Combos Bananas, Kiwi & Spinach - 2	1	pouch - each 4 OZ	15.027	5.607	6.093	3.194	0	0.067	2.745
Happy Baby Simple Combos Bananas, Pumpkin & Greek Yogurt - 2	1	pouch - each 3.5 OZ	11.734	3.932	4.245	2.958	0.599	0	2.497
Happy Baby Simple Combos Pears, Raspberries & Carrots - 2	1	pouch - each 4 OZ	9.677	2.677	5.971	1.014	0	0	0.06
Happy Squeeze Twist Organic Apple, Beet, Strawberry & Kiwi	1	pouch - each 3.17 OZ	10.238	2.383	5.263	2.321	0	0.066	0.106
Happy Squeeze Twist Organic Apple, Kale & Mango	1	pouch - each 3.17 OZ	11.425	2.58	6.312	2.461	0	0.063	0.058
Happy Tot Fiber & Protein Organic Pears, Apples, Peaches, Pumpkin & Cinnamon - 4	1	pouch - each 4 OZ	10.727	2.82	6.6	1.236	0.03	0.016	0.138
Happy Tot Fiber & Protein Organic Pears, Blueberries & Spinach - 4	1	pouch - each 4 OZ	9.74	3.347	5.819	0.493	0.03	0	0.045
Happy Tot Fiber & Protein Organic Pears, Kiwi & Kale - 4	1	pouch - each 4 OZ	9.888	2.723	6.397	0.699	0.03	0.01	0.078
Happy Tot Fiber & Protein Organic Pears, Raspberries, Butternut Squash & Carrots - 4	1	pouch - each 4 OZ	9.921	2.745	6.298	0.83	0.03	0	0.15
Happy Tot Love My Veggies - Bananas, Beets, Squash & Blueberries - 4	1	pouch - each 4.2 OZ	11.073	3.251	3.507	4.058	0	0	2.698
Happy Tot Super Foods Organic Apples & Butternut Squash + Super Chia - 4	1	pouch - each 4.2 OZ	14.566	3.591	9.023	1.826	0	0.106	0.589
Happy Tot Super Foods Organic Apples, Mangos & Kale + Super Chia - 4	1	pouch - each 4.2 OZ	16.64	3.502	8.62	4.431	0	0.077	0.26
Happy Tot Super Foods Organic Apples, Spinach, Peas & Broccoli + Super Chia - 4	1	pouch - each 4.2 OZ	12.906	3.14	7.957	1.697	0	0.098	0.374
Happy Tot Super Foods Organic Apples, Sweet Potato, Carrots & Cinnamon + Super Chia - 4	1	pouch - each 4.2 OZ	14.405	3.413	8.585	2.009	0	0.382	0.953
Happy Tot Super Foods Organic Pears, Bananas, Sweet Potato & Pumpkin + Super Chia - 4	1	pouch - each 4.2 OZ	11.375	3.293	6.105	1.744	0	0.218	1.626
Happy Tot Super Foods Organic Pears, Blueberries & Beets + Super Chia - 4	1	pouch - each 4.2 OZ	10.239	2.968	6.405	0.816	0	0	0.258
Happy Tot Super Foods Organic Pears, Mangos & Spinach + Super Chia - 4	1	pouch - each 4.2 OZ	9.612	1.963	4.691	2.948	0	0	0.243
Happy Tot Super Foods Organic Pears, Peas & Green Beans + Super Chia - 4	1	pouch - each 4.2 OZ	10.277	2.693	6.587	0.964	0	0.011	0.507
Happy Tot Super Smart Organic Bananas, Beets & Strawberries - 4	1	pouch - each 4 OZ	11.938	3.574	3.891	4.238	0	0	2.328
Happy Tot Super Smart Organic Bananas, Mangos & Spinach + Coconut Milk - 4	1	pouch - each 4 OZ	14.75	4.277	5.469	5.003	0	0	2.469
Happy Tot Super Smart Organic Pears, Mangos & Peas - 4	1	pouch - each 4 OZ	10.888	2.034	4.884	3.931	0	0.028	1.092
Plum Organic Mashups Berry!	1	pouch - each 3.17 OZ	7.742	2.192	4.657	0.824	0	0.057	0.265
Plum Organic Mashups Strawberry Banana!	1	pouch - each 3.17 OZ	9.978	2.954	5.25	1.726	0	0.042	1.143
Plum Organics Eat Your Colors Red - Strawberry, Apple, Rhubarb & Oats - 2	1	pouch - each 3.5 OZ	6.006	1.924	3.507	0.53	0	0.028	2.045
Plum Organics Grow Well DHA - Blueberry, Banana, Apple & Sunflower Seed Butter with Chia - 2	1	pouch - each 3.5 OZ	10.781	3.092	5.64	1.986	0	0.048	0.858
Plum Organics Just Mangos - 1	1	pouch - each 3.5 OZ	15.436	2.271	5.288	7.876	0	0	0.26
Plum Organics Just Peaches - 1	1	pouch - each 3.5 OZ	9.648	2.242	1.759	5.474	0	0.092	0
Plum Organics Just Prunes - 1	1	pouch - each 3.5 OZ	10.295	6.874	3.361	0.04	0	0.016	1.38
Plum Organics Peach, Banana & Apricot - 2	1	pouch - each 4 OZ	13.281	4.045	3.95	5.2	0	0.048	1.83
Plum Organics Pear & Mango - 2	1	pouch - each 4 OZ	11.896	3.009	7.402	1.464	0	0	0
Plum Organic Mashups Beetbox Berry!	1	pouch - each 3.17 OZ	9.202	2.225	5.59	1.293	0	0.066	0.335
Plum Organic Mashups Blueberry Blitz!	1	pouch - each 3.17 OZ	8.996	2.692	5.285	0.939	0	0.05	0.255
Plum Organic Mashups Carroty Chop!	1	pouch - each 3.17 OZ	8.973	2.119	5.373	1.411	0	0.062	0.343
Plum Organics Apple & Banana Smoothie with Butternut Squash, Date & Oats	1	pouch - each 3.17 OZ	8.602	2.552	3.877	2.123	0	0.029	2.997
Plum Organics Apple & Broccoli - 2	1	pouch - each 4 OZ	9.352	2.323	5.76	1.2	0	0.067	0.156
Plum Organics Apple & Carrot - 2	1	pouch - each 4 OZ	9.169	2.016	4.922	2.165	0	0.057	0.112
Plum Organics Apple, Raspberry, Spinach & Greek Yogurt - 2	1	pouch - each 3.5 OZ	4.7	1.378	2.525	0.512	0.206	0.021	2.713
Plum Organics Banana & Pumpkin - 2	1	pouch - each 4 OZ	13.876	4.886	5.306	3.683	0	0	3.14
Plum Organics Banana, Zucchini & Amaranth - 2	1	pouch - each 3.5 OZ	7.775	2.746	2.995	2.03	0	0.001	5.686
Plum Organics Cherry, Corn, Pear & Greek Yogurt - 2	1	pouch - each 3.5 OZ	6.561	2.92	2.44	0.709	0.206	0.051	6.818
Plum Organics Eat Your Colors Orange - Peach, Pumpkin, Carrot & Cinnamon - 2	1	pouch - each 3.5 OZ	7.297	1.769	1.385	4.027	0	0.062	0.121
Plum Organics Eat Your Colors Purple - Cherry, Purple Carrot, Blackberry & Millet - 2	1	pouch - each 3.5 OZ	7.634	3.852	2.641	0.885	0	0.016	3.571
Plum Organics Eat Your Colors Purple - Plum, Eggplant, Blueberry & Sorghum - 2	1	pouch - each 3.5 OZ	6.003	2.961	2.302	0.627	0	0.028	2.412
Plum Organics Eat Your Colors White - Apple, Cauliflower & Leek - 2	1	pouch - each 3.5 OZ	6.017	1.56	3.645	0.759	0	0.041	0.129
Plum Organics Eat Your Colors Yellow - Mango, Yellow Zucchini, Corn & Turmeric - 2	1	pouch - each 3.5 OZ	8.71	1.444	2.939	4.289	0	0.034	2.903
Plum Organics Grow Well Tummy - Prune, Pear, Peach & Pumpkin with Chia - 2	1	pouch - each 3.5 OZ	12.905	6.628	4.713	1.506	0	0.033	1.291
Plum Organics Mango, Sweet Potato, Apple & Millet - 2	1	pouch - each 3.5 OZ	7.924	1.305	2.736	2.978	0	0.903	4.904
Plum Organics Peach & Banana Smoothie with Pumpkin, Oats & Chia	1	pouch - each 3.17 OZ	5.311	1.631	1.625	2.022	0	0.018	4.534
Plum Organics Pear, Green Bean & Greek Yogurt - 2	1	pouch - each 3.5 OZ	4.82	1.276	2.855	0.411	0.154	0.049	3.271
Plum Organics Pear, Purple Carrot & Blueberry - 2	1	pouch - each 4 OZ	9.781	2.872	5.738	1.136	0	0	0.059
Plum Organics Pear, Spinach & Pea - 2	1	pouch - each 4 OZ	8.782	2.142	5.18	1.422	0	0.02	0.78
Plum Organics Super Smoothie - Apple Carrot Spinach with Beans & Oats	1	pouch - each 4 OZ	6.612	1.493	3.609	1.461	0	0.042	3.247
Plum Organics Super Smoothie - Pear Sweet Potato Spinach Blueberry with Beans & Oats	1	pouch - each 4 OZ	6.241	1.521	2.83	0.99	0	0.884	4.294
Plum Organics Tots Mighty 4 - Apple, Blackberry, Purple Carrot, Greek Yogurt, Oat, Quinoa	1	pouch - each 4 OZ	9.639	1.711	3.436	1.85	2.201	0.033	4.032
Plum Organics Tots Mighty 4 - Banana, Kiwi, Spinach, Kale, Greek Yogurt, Barley, Oat	1	pouch - each 4 OZ	10.474	3.045	3.366	1.418	2.278	0.061	2.844
Plum Organics Tots Mighty 4 - Cherry, Strawberry, Black Bean, Spinach, Oat	1	pouch - each 4 OZ	10.284	3.342	4.733	1.343	0	0	6.757
Plum Organics Tots Mighty 4 - Guava, Pomegranate, Black Bean, Carrot, Oat	1	pouch - each 4 OZ	7.601	2.681	3.602	1.281	0	0.018	6.562
Plum Organics Tots Mighty 4 - Strawberry, Banana, Kale, Greek Yogurt, Oat, Amaranth	1	pouch - each 4 OZ	9.06	2.416	2.691	1.429	2.278	0	3.815
Plum Organics Tots Mighty Colors - Blueberry, Cherry, Purple Carrot & Barley	1	pouch - each 3.5 OZ	7.776	3.738	3.28	0.367	0	0.01	2.904
Plum Organics Tots Mighty Colors - Kiwi, Pear, Spinach & Green Garbanzo Bean	1	pouch - each 3.5 OZ	6.276	2.079	3.282	0.69	0	0.124	1.962
Plum Organics Tots Mighty Colors - Peach, Papaya, Carrot & Oat	1	pouch - each 3.5 OZ	6.389	1.865	1.567	2.881	0	0.041	2.084
Plum Organics Tots Mighty Colors - Pineapple, Banana, Navy Bean, Yellow Bell Pepper & Oat	1	pouch - each 3.5 OZ	8.535	2.957	3.205	2.372	0	0	4.72
Plum Organics Tots Mighty Colors - Strawberry, Apple, Red Bell Pepper, Beet, Rhubarb & Amaranth	1	pouch - each 3.5 OZ	7.283	2.225	3.8	1.271	0	0.025	1.39
Plum Kids Organic Fruit & Veggie Shredz Rooty Blues	1	pack	13.8	3.321	7.339	1.953	0	0.024	0.003
Plum Kids Organic Fruit Shredz Berry 'Licious	1	pack	13.785	3.333	7.328	1.945	0	0.022	0.008
Plum Organics Tots Organic Teensy Fruits Soft Real Fruit Snacks - Berry	1	pouch	8.08	1.921	4.278	1.159	0	0.012	0.003
Plum Organics Tots Organic Teensy Fruits Soft Real Fruit Snacks - Peach	1	pouch	8.034	1.849	4.123	1.355	0	0.016	0
Baby food, apples with pears and bananas	1	jar - each 4 OZ	12.244	3.289	7.246	1.642	0	0.054	0.494
Baby food, apples and cherries	1	jar - each 4 OZ	12.215	4.531	6.464	0.848	0	0.102	0
Baby food, apricots with pears and apples	1	jar - each 4 OZ	18.999	4.873	8.47	5.549	0	0.087	0
Baby food, apples and blueberries	1	jar - each 4 OZ	9.978	4.045	5.469	0.463	0	0	0.011
Baby food, apples, strained (e.g. stage 1 or 2)	1	jar - each 4 OZ	12.001	2.938	7.515	1.446	0	0.09	0
Baby food, apple dices (toddler)	1	container - each 4.5 OZ	13.414	5.005	7.667	0.742	0	0	0
Baby food, apples and apricots	1	jar - each 4 OZ	10.452	3.254	5.413	1.774	0	0.011	0
Baby food, apples and bananas	1	jar - each 4 OZ	13.523	3.63	7.743	2.06	0	0.078	0.695
Baby food, apples and strawberries	1	jar - each 4 OZ	12.413	3.546	7.389	1.394	0	0.074	0
Baby food, bananas, junior (e.g. stage 3)	1	pouch - each 4.2 OZ	18.984	6.66	7.308	5.016	0	0	4.392
Baby food, bananas, strained (e.g. stage 1 or 2)	1	jar - each 4 OZ	18.995	7.729	7.537	3.718	0	0.011	4.124
Baby food, bananas with pears and apples	1	jar - each 4 OZ	15.669	5.17	6.873	3.605	0	0.016	2.855
Baby food, mango	1	pack - each 4 OZ	15.436	2.271	5.288	7.876	0	0	0
Baby food, pears	1	jar - each 4 OZ	12.001	3.198	7.899	0.87	0	0	0
Baby food, peaches, strained (e.g. stage 1 or 2)	1	jar - each 4 OZ	12.995	4.644	4.531	3.819	0	0	0
Baby food, peach dices (toddler)	1	container - each 4.5 OZ	12.147	4.173	4.57	3.008	0	0.384	0
Baby food, prunes with pears	1	pouch - each 3.5 OZ	11.037	4.319	6.128	0.567	0	0.005	0.46
Baby food, pears and pineapple	1	pack - each 4 OZ	9.718	2.147	6.791	0.768	0	0	0
Baby food, prunes	1	small pack - each 2.5 OZ	11.836	7.902	3.87	0.05	0	0.021	0
Baby food, fruit, unknown type	1	jar - each 4 OZ	15.597	5.53	7.266	2.762	0	0.033	2.062
Apple carrot juice, for baby	4	fluid ounce	12.48	3.569	6.09	1.797	0	0	0
Apple juice, for baby	4	fluid ounce	13.354	3.657	7.95	1.747	0	0	0
Apple prune juice, for baby	4	fluid ounce	12.992	4.38	5.791	2.833	0	0	0.162
Grape juice, for baby	4	fluid ounce	19.094	9.16	9.897	0.05	0	0	0
Mixed fruit juice, for baby	4	fluid ounce	12.992	4.38	5.791	2.833	0	0	0.162
Orange juice, for baby	4	fluid ounce	10.308	2.583	2.771	4.98	0	0	0
Pear juice, for baby	4	fluid ounce	9.085	2.421	5.978	0.661	0	0	0
Agua fresca, banana, low sugar	8	fluid ounce	19.212	4.331	4.752	10.129	0	0	2.856
Agua fresca, banana	8	fluid ounce	25.376	4.214	4.624	16.538	0	0	2.779
Agua fresca, cantaloupe, low sugar	8	fluid ounce	12.939	1.179	1.432	10.252	0	0.031	0.023
Agua fresca, cantaloupe	8	fluid ounce	19.32	1.147	1.393	16.706	0	0.03	0.022
Agua fresca, guava, low sugar	8	fluid ounce	13.828	2.247	2.31	9.193	0	0	0.125
Agua fresca, guava	8	fluid ounce	20.137	2.187	2.247	15.627	0	0	0.121
Agua fresca, lime, low sugar	8	fluid ounce	8.186	0.492	0.492	7.024	0	0	0
Agua fresca, lime	8	fluid ounce	14.647	0.478	0.478	13.516	0	0	0
Agua fresca, mango, low sugar	8	fluid ounce	17.527	1.568	3.652	12.306	0	0	0.179
Agua fresca, mango	8	fluid ounce	23.736	1.526	3.553	18.656	0	0	0.175
Agua fresca, orange, low sugar	8	fluid ounce	14.163	1.467	1.584	10.348	0	0	0
Agua fresca, orange	8	fluid ounce	20.463	1.427	1.541	16.75	0	0	0
Agua fresca, papaya, low sugar	8	fluid ounce	12.97	3.192	2.911	6.867	0	0	0
Agua fresca, papaya	8	fluid ounce	19.302	3.105	2.832	13.364	0	0	0
Agua fresca, passion fruit, low sugar	8	fluid ounce	15.607	3.121	2.419	9.443	0	0	0
Agua fresca, passion fruit	8	fluid ounce	21.868	3.037	2.354	15.87	0	0	0
Agua fresca, peach, low sugar	8	fluid ounce	13.414	1.522	1.194	10.582	0	0.062	0
Agua fresca, peach	8	fluid ounce	19.734	1.481	1.162	16.978	0	0.061	0
Agua fresca, pineapple, low sugar	8	fluid ounce	15.779	3.051	3.16	9.567	0	0	0
Agua fresca, pineapple	8	fluid ounce	22.035	2.969	3.075	15.991	0	0	0
Agua fresca, prickly pear, low sugar	8	fluid ounce	7.265	0.164	0.156	6.953	0	0	0.445
Agua fresca, prickly pear	8	fluid ounce	13.751	0.159	0.152	13.448	0	0	0.433
Agua fresca, strawberry, low sugar	8	fluid ounce	10.683	1.748	2.044	6.867	0	0	0.031
Agua fresca, strawberry	8	fluid ounce	17.077	1.701	1.989	13.364	0	0	0.03
Agua fresca, tamarind, low sugar	8	fluid ounce	37.144	21.193	9.083	6.867	0	0	0
Agua fresca, tamarind	8	fluid ounce	42.823	20.621	8.838	13.364	0	0	0
Agua fresca, watermelon, low sugar	8	fluid ounce	11.705	1.233	2.622	7.812	0	0.047	0
Agua fresca, watermelon	8	fluid ounce	18.072	1.2	2.551	14.283	0	0.046	0
Agua de tamarindo	8	fluid ounce	55.801	15.548	6.664	33.589	0	0	0
Acerola juice	8	fluid ounce	10.89	10.648	0	0	0	0	0
Apple drink, with other juice (e.g. cherry, raspberry)	8	fluid ounce	20.183	1.289	2.808	16.086	0	0	0
Apple drink, light or low calorie	8	fluid ounce	11.042	3.019	6.577	1.446	0	0	0
Apple drink	8	fluid ounce	20.183	1.289	2.808	16.086	0	0	0
Apple juice or cider, frozen, not reconstituted, fortified with vitamin C	2	fluid ounce	27.31	6.175	13.828	4.199	0	0	0
Apple juice or cider, frozen, not reconstituted, not fortified	2	fluid ounce	27.31	6.175	13.828	4.199	0	0	0
Apple juice or cider, with other juice (e.g. grape)	8	fluid ounce	28.392	10.661	15.824	1.917	0	0	0
Apple juice or cider, made from frozen, fortified with vitamin C	8	fluid ounce	27.31	6.175	13.828	4.199	0	0	0
Apple juice or cider, made from frozen, not fortified	8	fluid ounce	27.31	6.175	13.828	4.199	0	0	0
Apple juice or cider, fortified with vitamin C and calcium	8	fluid ounce	23.858	6.522	14.21	3.125	0	0	0
Apple juice or cider, fortified with vitamin C	8	fluid ounce	23.858	6.522	14.21	3.125	0	0	0
Apple juice or cider, not fortified	8	fluid ounce	23.858	6.522	14.21	3.125	0	0	0
Apple nectar	8	fluid ounce	31.84	6.842	10.463	14.535	0	0	0
Apricot nectar, fortified with vitamin C	8	fluid ounce	31.719	10.391	11.135	10.193	0	0	0
Apricot nectar, not fortified	8	fluid ounce	31.719	10.391	11.135	10.193	0	0	0
Banana nectar	8	fluid ounce	33.792	14.213	17.348	1.505	0	0.726	1.318
Blackberry juice	8	fluid ounce	19.096	7.49	9.92	0.967	0	1.215	0
Black currant juice	8	fluid ounce	32.75	12.4	11.35	8.225	0	0	0
Black cherry juice	8	fluid ounce	35.5	17.025	18.4	0.1	0	0	0
Blueberry juice	8	fluid ounce	16.056	7.125	7.963	0	0	0	0.048
Breakfast drink with high vitamin C, prepared from mix	8	fluid ounce	22.154	0.022	4.104	18.022	0	0	0
Breakfast drink with high vitamin C, prepared from mix, sugar free	8	fluid ounce	0.065	0.016	0.012	0.021	0	0.016	0.133
Catawba juice	8	fluid ounce	37.366	16.771	20.562	0.044	0	0	0
Cherry juice	8	fluid ounce	30.525	18.15	12.375	0	0	0	0
Capri-Sun - all flavors	8	fluid ounce	23.68	10.08	13.496	0.104	0	0	0
Capri-Sun 100% Juice - all flavors	8	fluid ounce	25.5	9.743	14.149	1.617	0	0	0
Capri-Sun Big Pouch - all flavors	8	fluid ounce	23.341	9.959	13.352	0.03	0	0	0
Capri-Sun Roarin' Waters - all flavors	8	fluid ounce	10.214	4.362	5.852	0	0	0	0
Capri-Sun Super V - all flavors	8	fluid ounce	19.27	7.821	9.204	1.374	0	0	0
G Zero Gatorade - all flavors	8	fluid ounce	0	0	0	0	0	0	0
G2 Low Calorie Gatorade - prepared from dry mix, all flavors	8	fluid ounce	4.79	0	0	4.79	0	0	0
G2 Lower Sugar Gatorade - all flavors	8	fluid ounce	4.824	0	0	4.824	0	0	0
Gatorade - prepared from dry mix, all flavors	8	fluid ounce	14.52	5.211	0	9.31	0	0	0
Gatorade - ready-to-drink, all flavors	8	fluid ounce	13.591	5.344	4.441	2.245	0.488	0.488	0
Gatorade Fierce - all flavors	8	fluid ounce	13.591	5.344	4.441	2.245	0.488	0.488	0
Gatorade Flow - all flavors	8	fluid ounce	13.591	5.344	4.441	2.245	0.488	0.488	0
Gatorade Frost - prepared from dry mix, all flavors	8	fluid ounce	14.52	5.211	0	9.31	0	0	0
Gatorade Frost - ready-to-drink, all flavors	8	fluid ounce	13.591	5.344	4.441	2.245	0.488	0.488	0
Gatorade Organic - all flavors	8	fluid ounce	13.591	5.344	4.441	2.245	0.488	0.488	0
Gatorade Prime Sports Fuel Drink - all flavors	8	fluid ounce	44.478	5.391	0	38.922	0	0.165	5.29
Bolt24 Antioxidant - all flavors	8	fluid ounce	9.444	0	0	9.444	0	0	0
Bolt24 Energize - all flavors	8	fluid ounce	9.444	0	0	9.444	0	0	0
Juicy Juice - all flavors	8	fluid ounce	25.145	7.697	14.668	2.782	0	0	0
Juicy Juice Fruitfuls Organics - all flavors	8	fluid ounce	14.126	3.862	8.414	1.85	0	0	0
Juicy Juice Splashers Organic - all flavors	8	fluid ounce	10.187	2.778	6.135	1.272	0	0	0
Hawaiian Punch - all flavors	8	fluid ounce	14.18	5.988	8.019	0.173	0	0	0
Hawaiian Punch Light - all flavors	8	fluid ounce	1.669	0.531	0.911	0.227	0	0	0
Hi-C - all flavors	8	fluid ounce	13.788	5.534	7.952	0.302	0	0	0
Honest Kids Organic Juice Drink - all flavors	8	fluid ounce	10.09	2.759	6.01	1.322	0	0	0
Mondo Squeezers - all flavors	8	fluid ounce	0	0	0	0	0	0	0
Wyler's - prepared from dry mix, all flavors	8	fluid ounce	24.95	0	0	24.95	0	0	0.046
Wyler's Light - prepared from dry mix, all flavors	8	fluid ounce	0.004	0.001	0	0	0	0.003	0.084
Country Time - prepared from dry mix, all flavors	8	fluid ounce	16.516	0.384	3.864	12.267	0	0	0.007
Country Time - ready-to-drink, all flavors	8	fluid ounce	24.611	0.573	5.758	18.281	0	0	0.01
Country Time Zero Sugar - prepared from dry mix, all flavors	8	fluid ounce	0.004	0.001	0	0	0	0.003	0.086
Crystal Light - prepared from dry mix, all flavors	8	fluid ounce	0.002	0.001	0	0	0	0.002	0.059
Kool-Aid - prepared from dry mix, all flavors	8	fluid ounce	16.184	0	6.477	9.707	0	0	0
Kool-Aid - ready-to-drink, all flavors	8	fluid ounce	24.067	13.427	10.64	0	0	0	0
Kool-Aid Bursts - all flavors	8	fluid ounce	5.926	3.306	2.62	0	0	0	0
Kool-Aid Jammers - all flavors	8	fluid ounce	10.108	5.639	4.469	0	0	0	0
Kool-Aid Jammers Zero Sugar - all flavors	8	fluid ounce	0	0	0	0	0	0	0
Kool-Aid Singles - prepared from dry mix, all flavors	8	fluid ounce	6.619	0	2.367	4.252	0	0	0
Kool-Aid Zero Sugar - prepared from dry mix, all flavors	8	fluid ounce	0.001	0	0	0	0	0.001	0.036
Tang - sugar free, all flavors	8	fluid ounce	0.065	0.016	0.012	0.021	0	0.016	0.133
Tang - sweetened, all flavors	8	fluid ounce	22.154	0.022	4.104	18.022	0	0	0
Minute Maid Fruit & Veggie Juice Drink - all flavors	8	fluid ounce	19.388	8.543	9.36	1.482	0	0	0.031
Minute Maid Light 15 Calories Juice Drink - all flavors	8	fluid ounce	2.628	0.909	1.482	0.237	0	0	0
Minute Maid Orangeade Juice Drink	8	fluid ounce	28.775	15.348	12.331	1.089	0	0	0
Minute Maid Punch - all flavors	8	fluid ounce	23.406	12.732	10.45	0.226	0	0	0
Northland Cranberry Juice - all flavors	8	fluid ounce	20.036	7.33	10.594	2.121	0	0	0
Ocean Spray 100% Juice No Sugar Added - cranberry flavors	8	fluid ounce	23.037	10.27	11.683	1.1	0	0	0
Ocean Spray 100% Juice No Sugar Added Ruby Red Grapefruit	8	fluid ounce	24.085	9.709	11.43	2.953	0	0	0
Ocean Spray Cran-Apple Juice Drink	8	fluid ounce	30.993	1.397	1.593	28.028	0	0	3.308
Ocean Spray Cranberry Juice Cocktail	8	fluid ounce	24.996	14.295	10.474	0	0	0.253	0
Ocean Spray Cranberry Juice Cocktail with Calcium	8	fluid ounce	24.996	14.295	10.474	0	0	0.253	0
Ocean Spray Cran-Blackberry Juice Drink	8	fluid ounce	30.993	1.397	1.593	28.028	0	0	3.308
Ocean Spray Cran-Cherry Juice Drink	8	fluid ounce	30.993	1.397	1.593	28.028	0	0	3.308
Ocean Spray Cran-Energy Juice Drink - all flavors	8	fluid ounce	6.571	3.501	3.062	0.015	0	0	0
Ocean Spray Cran-Grape Juice Drink	8	fluid ounce	30.993	1.397	1.593	28.028	0	0	3.308
Ocean Spray Cran-Mango Juice Drink	8	fluid ounce	30.993	1.397	1.593	28.028	0	0	3.308
Ocean Spray Cran-Pineapple Juice Drink	8	fluid ounce	30.993	1.397	1.593	28.028	0	0	3.308
Ocean Spray Cran-Pomegranate Juice Drink	8	fluid ounce	30.993	1.397	1.593	28.028	0	0	3.308
Ocean Spray Cran-Raspberry Juice Drink	8	fluid ounce	30.993	1.397	1.593	28.028	0	0	3.308
Ocean Spray Cran-Strawberry Juice Drink	8	fluid ounce	30.993	1.397	1.593	28.028	0	0	3.308
Ocean Spray Cran-Tangerine Juice Drink	8	fluid ounce	30.993	1.397	1.593	28.028	0	0	3.308
Ocean Spray Diet 5 Calories Juice Drink - all flavors	8	fluid ounce	0.716	0.567	0.151	0	0	0	0
Ocean Spray Light 50 Calories Juice Drink - Cranberry	8	fluid ounce	10.878	4.882	5.427	0.569	0	0	0
Ocean Spray Light 50 Calories Juice Drink - other flavors	8	fluid ounce	10.316	4.494	5.225	0.604	0	0	0
Ocean Spray Light 50 Calories Juice Drink - Ruby Red Grapefruit	8	fluid ounce	11.746	5.124	3.658	2.96	0	0	0
Ocean Spray Mocktails - all flavors	8	fluid ounce	19.113	6.657	5.656	6.814	0	0	0
Ocean Spray Pure Cranberry Juice (unsweetened)	8	fluid ounce	8.627	6.831	1.822	0	0	0	0
Ocean Spray Ruby Cranberry Juice Drink	8	fluid ounce	25.782	3.323	2.203	20.251	0	0.004	0
Ocean Spray Ruby Red Grapefruit Juice Drink	8	fluid ounce	27.711	3.115	2.049	22.542	0	0	0
Powerade - all flavors	8	fluid ounce	13.333	7.438	5.895	0	0	0	0
Powerade Zero - all flavors	8	fluid ounce	0	0	0	0	0	0	0
SunnyD - all other flavors	8	fluid ounce	6.468	3.522	0.262	0.549	0	2.131	0
SunnyD - Smooth	8	fluid ounce	6.204	3.362	0.262	0.549	0	2.027	0
SunnyD - Tangy Original	8	fluid ounce	6.003	3.24	0.262	0.549	0	1.948	0
Snapple Fruit Drink - all flavors	8	fluid ounce	23.294	1.292	1.844	20.16	0	0	0
Snapple Fruit Drink - diet, all flavors	8	fluid ounce	2.379	1.141	1.233	0.007	0	0	0
Splenda Peel & Pour - prepared, all flavors	8	fluid ounce	0	0	0	0	0	0	0
Tampico - all flavors	8	fluid ounce	12	6.695	5.305	0	0	0	1
Tropicana Kids - all flavors	8	fluid ounce	11.892	4.527	6.592	0.776	0	0	0
Tropicana Trop50 Lemonade	8	fluid ounce	11.707	0.126	0.105	11.477	0	0	0
Tropicana Trop50 Orange Juice Beverage	8	fluid ounce	9.357	2.016	2.365	4.943	0	0	0
Tropicana Trop50 Orange Juice Beverage with Calcium and Vitamin D	8	fluid ounce	9.357	2.016	2.365	4.943	0	0	0
Tropicana Twister - all flavors	8	fluid ounce	26.88	11.838	15.028	0.019	0	0	0
Tropicana Twister Light - all flavors	8	fluid ounce	1.557	0.725	0.594	0.239	0	0	0
V8 Carrot Mango	8	fluid ounce	11.38	1.832	3.539	5.949	0	0	0.159
V8 Golden Goodness	8	fluid ounce	9.741	2.085	2.415	5.137	0	0.062	0.141
V8 Healthy Greens	8	fluid ounce	11.695	3.189	6.88	1.621	0	0	0
V8 Purple Power	8	fluid ounce	9.187	1.473	2.8	4.421	0	0	0.265
V8 Splash - all flavors	8	fluid ounce	16.92	6.895	9.673	0.347	0	0	0
V8 Splash Diet - all flavors	8	fluid ounce	1.93	0.523	1.105	0.299	0	0	0
V8 Splash Smoothies - all flavors	8	fluid ounce	16.767	6.797	9.66	0.31	0	0	0.088
V8 V-Fusion - all flavors	8	fluid ounce	16.545	7.963	8.337	0.173	0	0.074	0.167
V8 V-Fusion 100% Juice - all flavors	8	fluid ounce	23.901	9.693	12.567	1.618	0	0.031	0.071
V8 V-Fusion Light - all flavors	8	fluid ounce	10.548	4.084	5.7	0.702	0	0.062	0.141
V8 V-Fusion Refreshers - all flavors	8	fluid ounce	23.591	1.283	2.689	19.547	0	0.062	0.141
Welch's Juice Cocktail - all flavors	8	fluid ounce	33.912	10.952	12.762	10.208	0	0	0
Welch's Juice Cocktail 100% Vitamin C - all flavors	8	fluid ounce	22.446	8.999	11.963	1.48	0	0	0
Welch's Juice Cocktail from concentrate - all flavors	8	fluid ounce	30.938	7.157	9.484	13.495	0	0	0
Welch's Juice Drink - all flavors	8	fluid ounce	26.465	11.589	14.865	0.015	0	0	0
Welch's Light 45 Calories Juice Drink - all flavors	8	fluid ounce	10.579	5.073	5.483	0.03	0	0	0
Welch's Refreshingly Simple Juice Cocktail - all flavors	8	fluid ounce	23.374	7.763	8.39	7.231	0	0	0
Cranberry juice cocktail, with other juice (e.g. apple, grape, or raspberry), diet	8	fluid ounce	0.716	0.567	0.151	0	0	0	0
Cranberry juice cocktail, with other juice (e.g. apple, grape, or raspberry), light or low calorie	8	fluid ounce	10.316	4.494	5.225	0.604	0	0	0
Cranberry juice cocktail, with other juice (e.g. apple, grape, or raspberry)	8	fluid ounce	30.993	1.397	1.593	28.028	0	0	3.308
Cranberry juice cocktail, frozen, not reconstituted	2	fluid ounce	30.77	18.31	14.618	0	0	0	1.021
Cranberry juice cocktail, made from frozen	8	fluid ounce	30.77	18.31	14.618	0	0	0	1.021
Cranberry juice cocktail, diet	8	fluid ounce	0.716	0.567	0.151	0	0	0	0
Cranberry juice cocktail, light or low calorie	8	fluid ounce	10.878	4.882	5.427	0.569	0	0	0
Cranberry juice cocktail	8	fluid ounce	24.996	14.295	10.474	0	0	0.253	0
Cranberry juice, with other juice (e.g. cherry, grape)	8	fluid ounce	23.037	10.27	11.683	1.1	0	0	0
Cranberry juice	8	fluid ounce	8.627	6.831	1.822	0	0	0	0
Breakfast drink with high vitamin C, dry mix (unprepared)	5	teaspoon	21.539	0.021	3.99	17.521	0	0	0
Breakfast drink with high vitamin C, dry mix (unprepared), sugar free	0.2	package - each 1 tub	0.066	0.017	0.012	0.022	0	0.016	0.135
Fruit drink or punch, dry mix (unprepared), unsweetened	0.1	packet	0	0	0	0	0	0	0.037
Fruit drink or punch, dry mix (unprepared), sweetened with artificial sweetener	0.125	package	0.001	0	0	0	0	0.001	0.036
Fruit drink or punch, dry mix (unprepared), sweetened with sugar	0.125	cap - makes 2 quarts	16.184	0	6.477	9.707	0	0	0
Lemonade, dry mix (unprepared)	2	tablespoon	28.174	0.655	6.592	20.926	0	0	0.012
Sports drink, dry mix (unprepared), low calorie	0.4	packet - makes 20 FO	4.79	0	0	4.79	0	0	0
Sports drink, dry mix (unprepared)	0.25	scoop - makes 32 FO	14.52	5.21	0	9.31	0	0	0
Fruit drink or punch, frozen, not reconstituted	2	fluid ounce	28.92	10.919	9.56	8.448	0	0	0
Fruit punch, homemade, with ice cream or sherbet	8	fluid ounce	30.73	9.178	8.821	9.869	1.344	0.33	0
Fruit drink or punch, prepared from unsweetened mix, prepared with sugar	8	fluid ounce	24.95	0	0	24.95	0	0	0.046
Fruit drink or punch, prepared from mix, sweetened with artificial sweetener	8	fluid ounce	0.001	0	0	0	0	0.001	0.036
Fruit drink or punch, prepared from mix, sweetened with sugar	8	fluid ounce	16.184	0	6.477	9.707	0	0	0
Fruit punch, homemade	8	fluid ounce	22.957	9.494	9.2	4.202	0	0	0
Fruit drink or punch, made from frozen	8	fluid ounce	28.92	10.919	9.56	8.448	0	0	0
Fruit drink or punch, light or low calorie	8	fluid ounce	1.669	0.531	0.911	0.227	0	0	0
Fruit drink or punch, fortified with vitamin C	8	fluid ounce	27.999	8.432	9.176	9.176	0	0	0
Fruit drink or punch, not fortified	8	fluid ounce	23.406	12.732	10.45	0.226	0	0	0
Sports drink, prepared from mix, low calorie	8	fluid ounce	4.79	0	0	4.79	0	0	0
Sports drink, prepared from mix	8	fluid ounce	14.52	5.211	0	9.31	0	0	0
Sports drink	8	fluid ounce	13.591	5.344	4.441	2.245	0.488	0.488	0
Sports drink, sugar free	8	fluid ounce	0	0	0	0	0	0	0
Grape drink, light or low calorie	8	fluid ounce	10.579	5.073	5.483	0.03	0	0	0
Grape drink	8	fluid ounce	34.993	8.978	7.564	18.451	0	0	0
Grape juice, frozen, not reconstituted, unsweetened	2	fluid ounce	36.494	17.502	18.915	0.103	0	0	0
Grape juice, frozen, not reconstituted, sweetened (juice cocktail)	2	fluid ounce	30.191	10.975	13.202	6.022	0	0	0
Grape juice, made from frozen, unsweetened	8	fluid ounce	36.494	17.502	18.915	0.103	0	0	0
Grape juice, made from frozen, sweetened (juice cocktail)	8	fluid ounce	30.191	10.975	13.202	6.022	0	0	0
Grape juice, fortified with vitamin C and calcium	8	fluid ounce	35.926	17.229	18.621	0.101	0	0	0
Grape juice, fortified with vitamin C	8	fluid ounce	35.926	17.229	18.621	0.101	0	0	0
Grape juice, not fortified	8	fluid ounce	35.926	17.229	18.621	0.101	0	0	0
Grapefruit drink	8	fluid ounce	27.711	3.115	2.049	22.542	0	0	0
Grapefruit juice, fresh, pink or ruby red	8	fluid ounce	15.561	6.669	4.446	4.446	0	0	0
Grapefruit juice, fresh, white	8	fluid ounce	18.994	7.657	8.003	3.186	0.049	0.049	0
Grapefruit juice, frozen, not reconstituted	2	fluid ounce	23.57	10.177	6.693	6.693	0	0	0
Grapefruit orange juice	8	fluid ounce	19.76	6.039	6.595	7.015	0.025	0.025	0
Grapefruit juice, made from frozen	8	fluid ounce	23.57	10.178	6.693	6.693	0	0	0
Grapefruit juice, pink or ruby red	8	fluid ounce	15.561	6.669	4.446	4.446	0	0	0
Grapefruit juice, white	8	fluid ounce	18.994	7.657	8.003	3.186	0.049	0.049	0
Guava nectar	8	fluid ounce	32.504	14.182	14.458	0.176	0	3.69	0
Guanabana nectar	8	fluid ounce	32.806	15.989	14.909	0	0	1.908	0
Kiwi juice	8	fluid ounce	12	5.525	5.825	0.2	0	0.25	0
Lemonade, frozen, not reconstituted	2	fluid ounce	32.456	11.899	13.133	7.081	0	0.336	0
Lemonade, homemade	8	fluid ounce	26.487	0.604	0.671	25.212	0	0	0
Lemonade, prepared from mix, sweetened with artificial sweetener	8	fluid ounce	0.002	0.001	0	0	0	0.002	0.059
Lemonade, prepared from mix, sweetened with sugar	8	fluid ounce	16.516	0.384	3.864	12.267	0	0	0.007
Lemonade, made from frozen	8	fluid ounce	24.343	8.925	9.85	5.311	0	0.252	0
Lemonade, light or low calorie	8	fluid ounce	2.628	0.909	1.482	0.237	0	0	0
Lemonade	8	fluid ounce	28.942	14.483	11.011	3.472	0	0	0
Lemon juice, canned, bottled or boxed	1	teaspoon	0.078	0.043	0.036	0	0	0	0
Lemon juice, fresh	1	teaspoon	0.128	0.05	0.056	0.022	0	0	0
Lemon juice, frozen	1	teaspoon	0.122	0.049	0.044	0.029	0	0	0
Limeade, frozen, not reconstituted	2	fluid ounce	32.367	11.866	13.097	7.062	0	0.335	0
Limeade, homemade	8	fluid ounce	38.447	0.363	0.369	37.715	0	0	0
Limeade, made from frozen	8	fluid ounce	24.277	8.9	9.823	5.297	0	0.251	0
Limeade	8	fluid ounce	29.276	0.609	0.511	28.156	0	0	0
Lime juice, canned, bottled or boxed	1	teaspoon	0.141	0.07	0.058	0.013	0	0	0
Lime juice, fresh	1	teaspoon	0.085	0.03	0.031	0.024	0	0	0
Mango juice	8	fluid ounce	16.4	2.425	5.625	8.375	0	0	0
Mango nectar	8	fluid ounce	31.249	13.328	13.956	2.56	0	1.406	0
Orange peach mango juice	8	fluid ounce	24.409	8.356	10.647	5.38	0	0.009	0.023
Orange strawberry banana juice	8	fluid ounce	23.145	5.93	6.803	10.344	0	0	0.405
Mixed fruit juice, citrus blend	8	fluid ounce	22.68	7.986	7.328	7.341	0	0	0
Mixed fruit juice, non-citrus blend	8	fluid ounce	28.401	10.669	15.827	1.915	0	0	0
Pineapple orange banana juice	8	fluid ounce	24.635	8.883	8.226	7.506	0	0	0.586
Orange juice beverage, light or low calorie, fortified with calcium and vitamin D	8	fluid ounce	9.357	2.016	2.365	4.943	0	0	0
Orange juice beverage, light or low calorie	8	fluid ounce	9.357	2.016	2.365	4.943	0	0	0
Orange juice beverage	8	fluid ounce	28.775	15.348	12.331	1.089	0	0	0
Orange juice, fortified with calcium and vitamins A, E and D	8	fluid ounce	20.692	4.457	5.229	10.931	0	0	0
Orange banana juice	8	fluid ounce	21.652	4.985	5.785	10.812	0	0	0.549
Orange juice, fortified with calcium and vitamin D	8	fluid ounce	20.692	5.179	5.553	9.985	0	0	0
Orange juice, made from frozen, fortified with calcium	8	fluid ounce	19.44	4.31	4.945	10.185	0	0	0
Orange juice, fortified with calcium	8	fluid ounce	20.692	4.457	5.229	10.931	0	0	0
Orange juice, fortified with vitamins C and E	8	fluid ounce	20.692	4.457	5.229	10.931	0	0	0
Orange juice, fresh	8	fluid ounce	20.832	4.489	5.258	10.267	0	0	0
Orange juice, frozen, not reconstituted, fortified with calcium	2	fluid ounce	19.44	4.31	4.945	10.185	0	0	0
Orange juice, frozen, not reconstituted, not fortified	2	fluid ounce	19.44	4.31	4.945	10.185	0	0	0
Orange juice, with omega 3 fatty acids	8	fluid ounce	20.692	4.457	5.229	10.931	0	0	0
Orange juice, reduced acid	8	fluid ounce	19.44	4.31	4.945	10.185	0	0	0
Orange juice, made from frozen, not fortified	8	fluid ounce	19.44	4.31	4.945	10.185	0	0	0
Orange juice, not fortified	8	fluid ounce	20.692	4.457	5.229	10.931	0	0	0
Orange juice, with plant sterols	8	fluid ounce	20.692	4.457	5.229	10.931	0	0	0
Papaya juice	8	fluid ounce	7.23	3.781	3.448	0	0	0	0
Papaya nectar	8	fluid ounce	34.775	15.5	15.025	0.025	0	0	0
Passion fruit drink or cocktail	8	fluid ounce	33.912	10.952	12.762	10.208	0	0	0
Passion fruit juice, purple	8	fluid ounce	33.098	13.363	11.041	8.719	0	0	0
Passion fruit juice, yellow	8	fluid ounce	35.198	14.203	11.733	9.263	0	0	0
Passion fruit nectar	8	fluid ounce	42.993	5.367	4.434	33.202	0	0	0
Peach nectar, fortified with vitamin C	8	fluid ounce	27.677	12.97	13.342	1.364	0	0	0
Peach nectar, not fortified	8	fluid ounce	27.677	12.97	13.342	1.364	0	0	0
Pear juice	8	fluid ounce	18.2	4.85	11.975	1.325	0	0	0
Pear nectar, fortified with vitamin C	8	fluid ounce	37.9	18.85	18.45	0.575	0	0	0
Pear nectar, not fortified	8	fluid ounce	37.9	18.85	18.45	0.575	0	0	0
Pineapple grapefruit drink	8	fluid ounce	27.999	8.432	9.176	9.176	0	0	0
Pineapple orange drink	8	fluid ounce	27.999	8.432	9.176	9.176	0	0	0
Pineapple grapefruit juice	8	fluid ounce	21.911	9.61	8.742	3.497	0.025	0.025	0
Pineapple mango juice	8	fluid ounce	27.144	11.569	10.23	5.369	0	0	0.057
Pineapple orange juice, frozen, not reconstituted	2	fluid ounce	28.195	9.544	10.518	5.883	0	0	0
Pineapple orange juice, made from frozen	8	fluid ounce	28.195	9.544	10.518	5.883	0	0	0
Pineapple orange juice	8	fluid ounce	23.411	8.243	7.565	7.578	0	0	0
Pineapple juice, frozen, not reconstituted	2	fluid ounce	31.392	11.182	11.621	5.998	0	0	0
Pineapple juice, made from frozen	8	fluid ounce	31.392	11.182	11.621	5.998	0	0	0
Pineapple juice	8	fluid ounce	24.95	11.625	9.525	3.825	0	0	0
Pineapple nectar	8	fluid ounce	21.238	6.692	6.539	8.017	0	0	0
Pomegranate juice	8	fluid ounce	31.777	15.775	16.001	0	0	0	0
Prune juice	8	fluid ounce	42.112	14.08	20.224	0.512	0	0	0
Raspberry juice	8	fluid ounce	23.088	6.312	13.752	3.024	0	0	0
Spirulina juice	8	fluid ounce	27.992	8.487	16.255	3.238	0	0	0
Strawberry juice	8	fluid ounce	18.48	7.248	9.6	0.936	0	1.176	0
Strawberry banana nectar	8	fluid ounce	30.868	12.809	15.643	1.98	0	0.422	1.753
Strawberry nectar	8	fluid ounce	28.333	12.603	14.438	0	0	1.266	0.033
Tamarind nectar	8	fluid ounce	31.877	14.859	15.236	0.326	0	1.431	0
Tangerine juice	8	fluid ounce	24.453	4.915	5.558	13.98	0	0	0
Fruit juice, unknown type	8	fluid ounce	25.68	9.53	12.339	3.803	0	0	0
Vegetable and fruit combination drink, diet	8	fluid ounce	1.93	0.523	1.105	0.299	0	0	0
Vegetable and fruit combination drink, light or low calorie	8	fluid ounce	10.548	4.084	5.7	0.702	0	0.062	0.141
Vegetable and fruit combination drink	8	fluid ounce	16.92	6.895	9.673	0.347	0	0	0
Vegetable and fruit combination juice	8	fluid ounce	23.901	9.693	12.567	1.618	0	0.031	0.071
Watermelon juice	8	fluid ounce	14.88	3.792	8.064	2.904	0	0.144	0
Caramel covered apple	0.5	medium - 3" diameter	31.119	8.032	5.991	7.979	4.773	4.237	0.046
Caramel covered apple with nuts	0.5	medium - 3" diameter	31.246	8.036	5.995	8.098	4.773	4.237	0.048
Cranberry orange relish	4	tablespoon	29.418	1.382	0.557	27.438	0	0.041	0
Gelatin (jello), with cranberries, pineapple and nuts	0.5	cup	21.871	2.107	1.211	18.641	0	0	0.004
Arby's apple juice	8	fluid ounce	10.09	2.759	6.01	1.322	0	0	0
Arby's orange juice	8	fluid ounce	20.692	4.457	5.229	10.931	0	0	0
Arby's applesauce	1	pouch	8.518	2.087	5.334	1.025	0	0.064	0
Burger King orange juice	8	fluid ounce	20.692	4.457	5.229	10.931	0	0	0
Burger King applesauce	1	container	10.423	2.553	6.527	1.254	0	0.078	0
Chick-fil-A cinnamon applesauce	1	pouch	13.308	4.99	6.595	0.907	0	0.807	0
Chick-fil-A fruit cup	1	medium	10.489	3.659	4.681	1.641	0	0	0.027
Dairy Queen Orange Julius Original	1	cup	25.92	10.044	8.993	6.883	0	0	0
Dairy Queen Orange Julius smoothie, light	1	cup	14.213	4.586	4.417	5.21	0	0	0
Jack In The Box orange juice	8	fluid ounce	20.692	4.457	5.229	10.931	0	0	0
Jack In The Box applesauce	1	pouch	8.545	2.093	5.351	1.028	0	0.064	0
McDonald's apple juice	8	fluid ounce	10.09	2.759	6.01	1.322	0	0	0
McDonald's orange juice	8	fluid ounce	20.692	4.457	5.229	10.931	0	0	0
McDonald's orange drink	8	fluid ounce	27.999	8.432	9.176	9.176	0	0	0
McDonald's apple slices	1	package	3.434	1.105	2.05	0.279	0	0	0
Subway apple slices	1	package	7.377	1.725	4.189	1.47	0	0	0.036
Wendy's orange juice	8	fluid ounce	20.692	4.457	5.229	10.931	0	0	0
Wendy's apple slices	1	order	7.065	1.652	4.012	1.408	0	0	0.034
Acai berry	1	cup	0.368	0.23	0.115	0.023	0	0.023	2.369
Acerola, fresh	1	cup	0				0	0	0
Ackee, fresh	1	cup	0.627	0.171	0.171	0.133	0	0	0.228
Blackberries, Alaska Native	1	cup	5.731	2.653	3.062	0.016	0	0	0
Blueberries, wild, fresh, Alaska Native	1	cup	9.561	4.588	4.958	0.015	0	0	0
Blueberries, wild, frozen, Alaska Native	1	cup	10.368	5.075	5.176	0.116	0	0	0.044
Cloudberry (baked apple berry or yellowberry), Alaska Native	1	cup	10.95	4.62	5.835	0.495	0	0	0
Highbush cranberries, Alaska Native	1	cup	4.171	3.363	0.656	0.152	0	0	0
Huckleberries, Alaska Native	1	cup	5.925	2.91	2.955	0.06	0	0	0.015
Lowbush cranberries (lingonberries), Alaska Native	1	cup	6.525	5.25	1.02	0.24	0	0	0
Salmonberries, Alaska Native	1	cup	5.307	2.755	2.538	0.029	0	0	0
Apple, baked or scalloped, without skin, unsweetened	0.5	cup	8.78	2.151	5.498	1.057	0	0.065	0
Apple, baked or scalloped, without skin, sweetened	0.5	cup	13.936	5.225	6.906	0.95	0	0.846	0
Apple, baked or scalloped, with skin, unsweetened	0.5	cup	10.444	2.712	6.452	1.244	0	0	0
Apple, baked or scalloped, with skin, sweetened	0.5	cup	17.756	2.565	5.985	9.205	0	0	0
Apple, canned, unsweetened	0.5	cup	8.028	1.967	5.027	0.966	0	0.06	0
Apple, canned, sweetened (drained)	0.5	cup	14.963	5.61	7.415	1.02	0	0.908	0
Apple, chips	1	cup	11.965	3.115	4.673	2.665	0	1.386	0.068
Apple, dried, cooked, unsweetened	0.5	cup	16.983	2.55	9.397	5.903	0	0	0.14
Apple, dried, cooked, sweetened	0.5	cup	26.657	2.576	9.493	15.464	0	0	0.142
Apple, dried, uncooked	0.25	cup	12.296	1.759	6.487	3.868	0	0	0.099
Apple, fried	1	cup	18.402	4.772	11.355	2.189	0.021	0	0
Apple, fresh, without skin	1	medium - 3" diameter before peeling	16.261	5.233	9.708	1.32	0	0	0
Apple, fresh, with skin	1	medium - 3" diameter	18.91	4.423	10.738	3.767	0	0	0.091
Applesauce, canned, unsweetened, without added vitamin C	0.5	cup	11.456	2.806	7.174	1.379	0	0.085	0
Applesauce, canned, unsweetened, with added vitamin C	0.5	cup	11.456	2.806	7.174	1.379	0	0.085	0
Applesauce, canned, sweetened	0.5	cup	18.044	6.765	8.942	1.23	0	1.095	0
Applesauce, homemade, unsweetened	0.5	cup	11.456	2.806	7.174	1.379	0	0.085	0
Applesauce, homemade, sweetened	0.5	cup	18.044	6.765	8.942	1.23	0	1.095	0
Apple, spiced or pickled	0.25	cup	8.252	1.471	2.263	4.11	0	0.396	0
Apricot, home canned	0.5	cup	25.503	10.668	9.236	5.599	0	0	0
Apricot, canned in juice	0.5	cup	13.103	4.685	6.393	2.074	0	0	0
Apricot, canned in heavy syrup, drained	0.5	cup	20.422	6.329	5.136	4.906	0	0	0
Apricot, canned in heavy syrup, not drained	0.5	cup	25.503	10.668	9.236	5.599	0	0	0
Apricot, canned, in light syrup	0.5	cup	18.836	0.873	0.38	17.077	0	0.544	0
Apricot, canned in water	0.5	cup	5.82	1.118	0.486	3.633	0	0.693	0
Apricot, cooked, unsweetened	0.5	cup	5.82	1.118	0.486	3.633	0	0.693	0
Apricot, cooked, sweetened	0.5	cup	25.503	10.668	9.236	5.599	0	0	0
Apricot, dried, cooked, unsweetened	0.5	cup	24.463	12.088	6.038	6.125	0	0	0
Apricot, dried, cooked, sweetened	0.5	cup	33.966	11.151	5.576	17.037	0	0	0
Apricot, dried, uncooked	0.25	cup	17.368	10.751	4.053	2.564	0	0	0.114
Apricot, fresh	1	cup	14.322	3.674	1.457	9.099	0	0.093	0
Apricot, frozen, sweetened	0.5	cup	26.521	2.466	0.978	23.014	0	0.062	0
Avocado, black skin (Hass)	0.5	each	0.204	0.054	0.054	0.041	0	0	0.075
Avocado, green skin	0.25	each	1.839	1.649	0.19	0	0	0	0
Banana, chips	0.5	cup	12.722	0.058	0.173	11.869	0	0	10.296
Banana, dried flakes	0.5	cup	23.65	9.38	9.135	4.505	0	0.02	10.135
Banana, fried	1	medium - 7" to 7 7/8" long	18.668	6.549	7.186	4.932	0	0	4.319
Banana, fresh	1	medium - 7" to 7 7/8" long	18.668	6.549	7.186	4.932	0	0	4.319
Blackberries, canned	0.5	cup	25.216	2.509	2.611	19.264	0	0.077	0
Blackberries, cooked	0.5	cup	25.216	2.509	2.611	19.264	0	0.077	0
Blackberries, fresh	1	cup	7.027	3.326	3.456	0.101	0	0.101	0
Blackberries, frozen, unsweetened	1	cup	16.112	7.641	7.928	0.227	0	0.227	0
Blackberries, frozen, sweetened	1	cup	29.318	6.551	6.797	15.699	0	0.194	0
Blueberries, home canned	0.5	cup	26.189	3.84	3.904	18.445	0	0	0
Blueberries, canned in heavy syrup	0.5	cup	26.189	3.84	3.904	18.445	0	0	0
Blueberries, canned in light syrup, drained	0.5	cup	21.289	10.516	10.285	0.5	0	0	0.037
Blueberries, canned in water	0.5	cup	8.141	3.613	4.038	0	0	0	0.025
Blueberries, cooked, unsweetened	0.5	cup	8.141	3.613	4.038	0	0	0	0.025
Blueberries, cooked, sweetened	0.5	cup	26.189	3.84	3.904	18.445	0	0	0
Dried blueberries, sweetened	0.25	cup	23.344	11.704	11.096	0.544	0	0	0
Blueberries, fresh	1	cup	14.741	6.542	7.311	0	0	0	0.044
Blueberries, frozen, unsweetened	0.5	cup	9.717	4.715	4.796	0.104	0	0	0.035
Blueberries, frozen, sweetened	0.5	cup	22.678	4.198	4.278	12.731	0	0	0.035
Blueberries, wild, canned, heavy syrup, drained	0.5	cup	30.752	16.157	14.387	0.016	0	0.191	0.032
Blueberries, wild, frozen	1	cup	11.83	5.74	5.838	0.126	0	0	0.042
Boysenberries, canned	0.5	cup	21.107	1.818	1.818	17.434	0	0.026	0
Boysenberries, cooked	0.5	cup	21.107	1.818	1.818	17.434	0	0.026	0
Boysenberries, fresh	1	cup	7.027	3.326	3.456	0.101	0	0.101	0
Boysenberries, frozen, unsweetened	1	cup	9.095	4.343	4.343	0.33	0	0.053	0
Brandied fruit	0.25	cup	11.104	1.86	4.154	4.65	0	1.054	0
Breadfruit (panapen), cooked	1	cup	2.55	0.527	0.527	1.496	0	0	46.75
Breadfruit (panapen), fresh	1	cup	3.335	0.69	0.69	1.955	0	0	23.115
Calamansi - fresh	1	each	1.593	0.365	0.421	0.799	0	0	0
Cantaloupe, fresh	1	cup	12.576	2.464	2.992	6.96	0	0.064	0.048
Cantaloupe, frozen, balls	1	cup	13.598	2.664	3.235	7.525	0	0.069	0.052
Carambola (starfruit), cooked, sweetened	0.5	cup	14.603	1.638	1.409	11.345	0	0	0.092
Carambola (starfruit), fresh	1	cup	4.298	1.933	1.663	0.454	0	0	0.108
Carissa (natal plum), fresh	1	cup	12.735	4.755	4.425	3.54	0	0	0.885
Casaba melon	1	cup	9.571	3.689	4.386	1.496	0	0	0
Cherimoya (anona, chirimoya or cherimolla), fresh	1	cup	20.592	9.488	10.048	1.056	0	0	0
Sour cherries, canned in heavy syrup	0.5	cup	28.378	13.35	12.749	0.717	0	0	0
Sour cherries, canned in light syrup	0.5	cup	21.004	10.445	9.853	0.706	0	0	0
Cherries, canned, sour, water pack, drained	0.5	cup	5.872	3.52	2.344	0.008	0	0	0
Sour cherries, canned in water (not drained)	0.5	cup	9.272	4.758	3.294	1.22	0	0	0
Sweet cherries, home canned	0.5	cup	20.468	10.031	6.565	2.783	0	1.101	0
Sweet cherries, canned in juice	0.5	cup	15.388	6.637	7.2	0.975	0	0.1	0
Sweet cherries, canned in heavy syrup, drained	0.5	cup	14.481	6.193	5.433	4.654	0	0.322	0
Sweet cherries, canned in heavy syrup, not drained	0.5	cup	20.468	10.031	6.565	2.783	0	1.101	0
Sweet cherries, canned in light syrup	0.5	cup	19.895	12.071	11.088	0.126	0	0.101	0
Sweet cherries, canned in water	0.5	cup	12.722	6.535	5.332	0.149	0	0.124	0
Sour cherries, cooked, unsweetened	0.5	cup	9.272	4.758	3.294	1.22	0	0	0
Sour cherries, cooked, sweetened	0.5	cup	28.378	13.35	12.749	0.717	0	0	0
Sweet cherries, cooked, unsweetened	0.5	cup	12.722	6.535	5.332	0.149	0	0.124	0
Sweet cherries, cooked, sweetened	0.5	cup	20.468	10.031	6.565	2.783	0	1.101	0
Dried cherries, sweetened	0.25	cup	28.516	4.784	4.016	19.708	0	0	0
Sour cherries, fresh	1	cup	13.16	6.479	5.44	1.24	0	0	0
Sweet cherries, fresh	1	cup	22.268	12.874	8.485	0	0	0	0
Sour cherries, frozen, unsweetened	1	cup	13.981	5.968	5.007	1.147	0	0	0
Sweet cherries, frozen, unsweetened	1	cup	20.244	11.704	7.714	0	0	0	0
Sweet cherries, frozen, sweetened	1	cup	52.473	15.695	12.795	21.057	0	0.285	0
Maraschino cherries	1	each	1.939	0.065	0.05	1.767	0	0.001	0
Chokecherry, fresh	1	cup	14.43	7.623	6.699	0.108	0	0	1.34
Clementine, fresh	1	each	6.793	1.177	1.214	4.41	0	0	0
Candied fruit	0.25	cup	34.289	3.948	1.135	26.648	0	2.563	0
Fruit cocktail, canned in juice	0.5	cup	12.869	5.724	6.257	0.853	0	0	0
Fruit cocktail, canned in heavy syrup, drained	0.5	cup	18.34	1.701	6.495	9.705	0	2.204	0
Fruit cocktail, canned in heavy syrup, not drained	0.5	cup	22.208	3.72	8.308	9.3	0	2.108	0
Fruit cocktail, canned in light syrup	0.5	cup	16.855	2.965	6.207	6.522	0	1.561	0
Fruit cocktail, canned in water	0.5	cup	8.899	1.849	3.081	2.358	0	0.747	0
Fruit cocktail, cooked, unsweetened	0.5	cup	8.899	1.849	3.081	2.358	0	0.747	0
Fruit cocktail, cooked, sweetened	0.5	cup	22.208	3.72	8.308	9.3	0	2.108	0
Fruit cocktail, fresh	1	cup	15.467	4.948	6.95	3.218	0	0.035	0.023
Fruit cocktail, frozen	1	cup	12.693	3.027	4.047	5.469	0	0.129	0.078
Crabapple, fresh	1	cup	11.44	2.673	6.49	2.277	0	0	0.055
Cranberries, canned, jellied	4	tablespoon	21.987	12.084	6.752	0.069	0	3.082	0
Cranberries, canned, whole berries	4	tablespoon	21.675	11.842	6.717	0.069	0	3.047	0
Cranberries, cooked, sweetened	4	tablespoon	21.675	11.842	6.717	0.069	0	3.047	0
Cranberries, dried (Craisins)	0.25	cup	29.024	11.876	10.784	6.332	0.032	0	0
Cranberries, fresh	0.5	cup	2.135	1.72	0.335	0.08	0	0	0
Crenshaw melon	1	cup	13.804	4.556	5.032	4.216	0	0	0
Currants, dried	0.25	cup	22.421	10.721	11.7	0	0	0	0
Currants, fresh, black	1	cup	7.47	3.27	3.584	0.616	0	0	0
Currants, fresh, red and white	1	cup	8.254	3.606	3.954	0.683	0	0	0
Dates, dried	0.25	cup	23.281	7.302	7.188	8.761	0	0.044	0
Dates, fresh	1	cup	51.645	26.73	24.915	0	0	0	0
Dragon fruit	1	each	4.748	1.365	1.605	1.328	0	0	0.173
Dried fruit mixture (raisins, cranberries, apricots, and mango)	0.25	cup	26.936	11.109	10.949	4.869	0.01	0	1.956
Dried fruit, unknown type	0.25	cup	26.936	11.109	10.949	4.869	0.01	0	1.956
Elderberries, canned	0.5	cup	28.646	2.905	3.842	21.9	0	0	0
Elderberries, cooked	0.5	cup	28.646	2.905	3.842	21.9	0	0	0
Elderberries, fresh	1	cup	11.064	4.495	5.945	0.624	0	0	0
Feijoa, fresh	1	cup	16.81	4.756	6.047	6.007	0	0	0
Figs, home canned	0.5	cup	26.806	11.008	10.425	0.259	0	0	0
Figs, canned in heavy syrup	0.5	cup	26.806	11.008	10.425	0.259	0	0	0
Figs, canned in light syrup	0.5	cup	20.349	3.377	2.558	14.414	0	0	0
Figs, canned in water	0.5	cup	14.62	7.899	5.977	0.856	0	0	0
Figs, cooked, unsweetened	0.5	cup	14.62	7.899	5.977	0.856	0	0	0
Figs, cooked, sweetened	0.5	cup	26.806	11.008	10.425	0.259	0	0	0
Figs, dried, cooked, unsweetened	0.5	cup	30.238	13.856	12.821	0.039	0	0	2.836
Figs, dried, cooked, sweetened	0.5	cup	38.555	13.857	12.821	8.356	0	0	2.836
Figs, dried, uncooked	0.25	cup	17.85	9.234	8.541	0.026	0	0	1.889
Figs, fresh	1	cup	29.268	15.714	11.898	1.692	0	0	0
Fenip (quenepa or mamoncillo), fresh	1	cup	14.858	5.547	5.163	4.13	0	0	1.033
Gooseberries, canned	0.5	cup	19.165	9.677	9.299	0.189	0	0	0
Gooseberries, cooked	0.5	cup	19.165	9.677	9.299	0.189	0	0	0
Gooseberries, fresh	1	cup	8.1	4.2	3.6	0.3	0	0	0
Grapefruit, canned in juice	0.5	cup	10.956	5.403	5.105	0.423	0	0	0
Grapefruit, canned in syrup	0.5	cup	19.101	8.509	8.763	2.413	0	0	0
Grapefruit, canned in water	0.5	cup	10.675	2.965	3.099	4.429	0	0.207	0
Grapefruit, fresh, pink or red	0.5	medium - 4" diameter	8.819	2.061	2.266	4.493	0	0	0
Grapefruit, fresh, white	0.5	medium - 4" diameter	7.334	2.035	2.125	3.034	0	0.141	0
Grapefruit, frozen, unsweetened	1	cup	21.35	5.929	6.198	8.857	0	0.415	0
Grapefruit, frozen, sweetened	1	cup	38.202	17.018	17.526	4.826	0	0	0
Grapes, home canned	0.5	cup	24.384	6.144	6.938	9.818	0	0	0
Grapes, canned, syrup pack	0.5	cup	24.384	6.144	6.938	9.818	0	0	0
Grapes, canned, water pack	0.5	cup	11.883	5.023	5.672	0.098	0	0	0
Grapes, cooked from fresh, unsweetened	0.5	cup	11.883	5.023	5.672	0.098	0	0	0
Grapes, cooked from fresh, sweetened	0.5	cup	24.384	6.144	6.938	9.818	0	0	0
Grapes, fresh	1	cup	23.375	10.872	12.276	0.227	0	0	0
Guava (guayaba), fresh, common	1	cup	14.718	4.752	4.884	4.917	0	0	0.264
Guava (guayaba), paste	2	tablespoon	28.65	0.221	0.227	28.212	0	0	0.012
Guava (guayaba), sauce	5	tablespoon	4.373	1.369	1.406	1.659	0	0	0.074
Honeydew melon, fresh	1	cup	13.804	4.556	5.032	4.216	0	0	0
Honeydew melon, frozen, balls	1	cup	14.372	4.744	5.239	4.39	0	0	0
Horned melon (kiwano)	1	cup	15.681	3.076	3.728	8.668	0	0.07	0
Jackfruit, canned in syrup	0.5	cup	18.832	4.744	4.601	9.487	0	0	0.739
Jackfruit, fresh	1	cup	31.482	15.642	15.164	0.693	0	0	2.426
Java plum (jambolan), fresh	1	cup	11.448	4.28	3.983	3.186	0	0	7.965
Kiwi fruit (Chinese gooseberry), SunGold	1	each	9.963	4.277	4.698	0.988	0	0	0.097
Kiwi fruit (Chinese gooseberry), green	1	each - 2" diameter	6.203	2.836	3.001	0.104	0	0.131	0
Kumquat, fresh	1	each	1.778	0.5	0.595	0.657	0	0	0
Lemon, fresh	1	medium - 2 1/8" diameter	1.45	0.58	0.522	0.348	0	0	0
Lime, fresh	1	each - 2" diameter	1.132	0.422	0.422	0.134	0	0	0
Lingonberries, cooked	0.5	cup	43.351	23.684	13.435	0.139	0	6.094	0
Loganberries, fresh	1	cup	4.998	2.793	1.911	0.294	0	0	0
Loganberries, frozen	1	cup	4.998	2.793	1.911	0.294	0	0	0
Longans, dried	40	gram	27.3	12.748	13.28	1.272	0	0	0.172
Longans, fresh	140	gram	14.224	9.114	4.2	0.91	0	0	0.126
Loquat (nispero), fresh	1	cup	15.466	6.66	7.405	1.401	0	0	0
Lychees (litchis), fresh	1	cup	28.937	14.174	14.763	1.33	0	0	0
lycium (wolf or goji berries)	1	cup	12.218	6.335	5.43	0.453	0	0	0
Mammy apple, fresh	140	gram	11.872	4.438	4.13	3.304	0	0	0
Mangosteen, canned, syrup pack	0.5	cup	17.552	0.892	0.902	15.915	0	0	0
Mangosteen, fresh	1	each	3.28	0.252	0.254	2.818	0	0	0
Mandarin orange, canned in juice, drained	0.5	cup	7.796	3.024	3.345	1.72	0	0	0
Mandarin orange, canned in juice, not drained	0.5	cup	11.043	4.021	4.445	2.453	0	0	0
Mandarin orange, canned in syrup	0.5	cup	19.517	7.182	6.426	4.284	0	0	0
Mandarin orange, fresh	1	cup	20.631	4.153	4.68	11.798	0	0	0
Mandarin orange, frozen, unsweetened	1	cup	26.344	5.304	5.976	15.065	0	0	0
Mandarin orange, frozen, sweetened	1	cup	39.035	14.364	12.852	8.568	0	0	0
Mango, canned	0.5	cup	19.044	1.884	4.387	12.772	0	0	0.216
Mango, cooked	0.5	cup	11.269	1.658	3.861	5.75	0	0	0
Mango, dried, unsweetened	0.25	cup	29.092	4.28	9.968	14.844	0	0	0.26
Mango, dried, sweetened	0.25	cup	30.551	1.206	2.808	26.537	0	0	0.138
Mango, fresh	0.5	each	22.949	3.377	7.862	11.71	0	0	0.386
Mango, frozen	0.5	cup	10.245	1.507	3.51	5.228	0	0	0.173
Melon, balls, frozen	1	cup	12.508	3.097	4.204	5.104	0	0.052	0.017
Mulberries	1	cup	11.34	5.32	6.02	0	0	0	0
Nance, canned in syrup	0.5	cup	14.016	6.632	7.321	0.063	0	0	0.116
Nance, frozen, unsweetened	1	cup	9.307	4.01	5.298	0	0	0	1.299
Naranjilla (lulo) pulp, frozen, unsweetened	1	cup	4.488	1.188	1.248	2.064	0	0	1.272
Nectarine, fresh	1	medium - 2 1/2" diameter	11.09	2.229	1.945	6.915	0	0	0.099
Orange, fresh	1	medium - 2 5/8" diameter	12.249	2.463	2.659	5.843	0	0	0
Papaya, canned in heavy syrup, drained	0.5	cup	47.763	6.442	6.204	35.109	0	0	0
Papaya, dried, unsweetened	0.25	cup	18.064	9.448	8.616	0	0	0	0
Papaya, dried, sweetened	0.25	cup	27.021	4.346	3.963	18.713	0	0	0
Papaya, fresh	1	cup	11.339	5.93	5.409	0	0	0	0
Passion fruit (maracuya), fresh	1	each	2.016	0.72	0.558	0.594	0	0	0
Peach, home canned	0.5	cup	24.418	8.45	7.664	4.127	0	1.834	0
Peach, canned in juice	0.5	cup	12.735	3.15	4.861	4.489	0	0	0
Peach, canned in extra light syrup	0.5	cup	11.881	3.643	3.421	3.841	0	0.976	0
Peach, canned in heavy syrup, drained	0.5	cup	16.273	6.46	3.83	4.385	0	1.598	2.853
Peach, canned, in heavy syrup, not drained	0.5	cup	24.418	8.45	7.664	4.127	0	1.834	0
Peach, canned, in light syrup	0.5	cup	16.629	5.233	4.832	3.916	0	1.268	0
Peach, canned, in water	0.5	cup	5.868	0.744	0.878	3.758	0	0.476	0
Peach, cooked, unsweetened	0.5	cup	5.868	0.744	0.878	3.758	0	0.476	0
Peach, cooked, sweetened	0.5	cup	24.418	8.45	7.664	4.127	0	1.834	0
Peach, dried, cooked, unsweetened	0.5	cup	21.917	6.734	7.082	8.101	0	0	0
Peach, dried, cooked, sweetened	0.5	cup	32.104	6.469	6.804	18.831	0	0	0
Peach, dried, uncooked	0.25	cup	16.696	5.132	5.396	6.168	0	0	0
Peach, fresh	1	medium - 2 2/3" diameter	12.585	2.925	2.295	7.14	0	0.12	0
Peach, frozen, unsweetened	1	cup	7.215	0.915	1.08	4.62	0	0.585	0
Peach, frozen, sweetened	1	cup	55.45	7.15	6.325	41.975	0	0	0
Peach, pickled	0.25	cup	16.966	0.808	0.658	15.438	0	0.033	0
Peach, spiced	0.25	cup	11.277	3.902	3.539	1.906	0	0.847	0
Pear, home canned	0.5	cup	20.216	8.113	7.847	1.862	0	2.527	0
Pear, canned in juice	0.5	cup	12.028	4.092	7.192	0.744	0	0	0
Pear, canned in heavy syrup, drained	0.5	cup	16.502	6.09	6.181	1.839	0	1.417	0
Pear, canned in heavy syrup, not drained	0.5	cup	20.216	8.113	7.847	1.862	0	2.527	0
Pear, canned in light syrup	0.5	cup	15.185	6.024	6.4	1.381	0	1.381	0
Pear, canned in water	0.5	cup	7.442	2.318	4.758	0.366	0	0	0
Pear, cooked, unsweetened	0.5	cup	7.442	2.318	4.758	0.366	0	0	0
Pear, cooked, sweetened	0.5	cup	20.216	8.113	7.847	1.862	0	2.527	0
Pear, dried, cooked, unsweetened	0.5	cup	34.948	5.432	18.284	5.138	0	1.148	0
Pear, dried, cooked, sweetened	0.5	cup	43.948	5.636	18.972	13.016	0	1.191	0
Pear, dried, uncooked	0.25	cup	27.99	6.359	19.656	1.827	0	0	0
Pear, fresh	1	medium - 2 1/2" diameter	17.355	4.628	11.428	1.264	0	0	0
Persian melon	1	cup	12.576	2.464	2.992	6.96	0	0.064	0.048
Persimmon, dried, unsweetened	0.25	cup	19.672	8.541	8.729	2.418	0	0	0
Persimmon, dried, sweetened	0.25	cup	32.026	5.78	5.908	20.349	0	0	0
Persimmon, fresh	1	each	21.05	9.139	9.341	2.587	0	0	0
Pineapple, home canned	0.5	cup	21.463	9.525	9.144	2.794	0	0	0
Pineapple, canned in juice, drained	0.5	cup	12.905	3.855	4.109	5.511	0	0	0
Pineapple, canned in juice, not drained	0.5	cup	17.99	9.587	8.093	0.311	0	0	0
Pineapple, canned in heavy syrup	0.5	cup	21.463	9.525	9.144	2.794	0	0	0
Pineapple, canned in light syrup	0.5	cup	15.939	7.069	6.791	2.079	0	0	0
Pineapple, canned in water	0.5	cup	9.225	1.402	1.661	4.428	0	0	0
Pineapple, cooked, unsweetened	0.5	cup	9.225	1.402	1.661	4.428	0	0	0
Pineapple, cooked, sweetened	0.5	cup	21.294	9.45	9.072	2.772	0	0	0
Pineapple, dried, unsweetened	0.25	cup	20.104	6.896	7.144	6.1	0	0	0
Pineapple, dried, sweetened	0.25	cup	29.101	3.594	3.723	21.802	0	0	0
Pineapple, fresh	1	cup	18.843	6.452	6.682	5.709	0	0	0
Pineapple, frozen, unsweetened	1	cup	17.13	5.865	6.075	5.19	0	0	0
Pineapple, frozen, sweetened	1	cup	51.695	3.798	4.459	38.857	0	0	0
Bannan peze (Haitiain fried green plantain)	1	cup	2.808	0.473	0.437	1.899	0	0	30.683
Plantains, green, boiled	1	cup	3.465	0.585	0.539	2.341	0	0	37.684
Tostones or patacones (fried green plantains)	1	cup	4.195	0.708	0.653	2.834	0	0	45.622
Candied plantains	0.25	half - with syrup	15.457	0.783	0.788	13.875	0.005	0.005	3.58
Maduro frito (fried ripe plantains, no coating)	1	cup	4.981	0.841	0.775	3.365	0	0	54.174
Plantains, ripe (yellow), batter dipped or breaded	3	piece - 2 1/2" long	29.523	5.243	5.284	18.991	0	0.006	29.927
Plantains, ripe (yellow), boiled or baked	1	cup	29.649	5.268	5.31	19.071	0	0	24.923
Plum, home canned	0.5	cup	28.78	13.197	11.533	3.883	0	0	0
Plum, canned in juice	0.5	cup	17.917	8.165	8.064	1.499	0	0.076	0
Plum, canned in heavy syrup, drained	0.5	cup	19.746	8.903	7.448	3.395	0	0	0
Plum, canned in heavy syrup, not drained	0.5	cup	28.78	13.197	11.533	3.883	0	0	0
Plum, canned in light syrup	0.5	cup	19.341	3.377	2.041	13.948	0	0.05	0
Plum, canned in water	0.5	cup	12.575	6.424	3.897	1.992	0	0.1	0
Plum, cooked, unsweetened	0.5	cup	12.575	6.424	3.897	1.992	0	0.1	0
Plum, cooked, sweetened	0.5	cup	28.78	13.197	11.533	3.883	0	0	0
Plum, fresh	1	cup	16.368	8.366	5.065	2.591	0	0.132	0
Plum, pickled	0.25	cup	17.786	2.094	1.293	14.313	0	0.033	0
Pomelo	0.5	medium - 4" diameter	8.704	2.688	2.944	3.072	0	0	0
Pomegranate, fresh (arils-seed/juice sacs)	1	cup	23.786	13.572	9.918	0	0	0	0
Prickly pear (tuna or cactus pear), raw	1	cup	0.76	0.313	0.298	0.164	0	0	0.849
Prune, canned	0.5	cup	28.08	16.988	8.307	2.738	0	0.035	0
Prune, dried, cooked, unsweetened	0.5	cup	30.975	20.683	10.118	0.124	0	0.05	0
Prune, dried, cooked, sweetened	0.5	cup	36.542	19.442	9.511	7.542	0	0.047	0
Prune, dried, uncooked	0.25	cup	16.587	11.075	5.416	0.065	0	0.026	2.223
Quince, fresh	1	each	10.12	3.772	5.888	0.46	0	0	0
Raisins, cooked, unsweetened	0.5	cup	44.755	20.949	23.806	0	0	0	6.619
Raisins, cooked, sweetened	0.5	cup	74.975	20.951	23.807	30.217	0	0	6.62
Raisins, uncooked	0.25	cup	23.628	11.06	12.568	0	0	0	3.495
Rambutan, canned in syrup	0.5	cup	14.978	2.662	2.85	9.465	0	0	0
Raspberries, home canned	0.5	cup	25.677	1.651	2.086	19.494	0	0	0
Raspberries, canned in syrup	0.5	cup	25.677	1.651	2.086	19.494	0	0	0
Raspberries, canned in water	0.5	cup	2.174	0.806	1.368	0	0	0	0
Raspberries, cooked, unsweetened	0.5	cup	2.174	0.806	1.368	0	0	0	0
Raspberries, cooked, sweetened	0.5	cup	25.677	1.651	2.086	19.494	0	0	0
Raspberries, dried	0.25	cup	24.8	1.852	2.34	21.9	0	0	0
Raspberries, fresh, black	1	cup	3.578	1.327	2.251	0	0	0	0
Raspberries, fresh, red	1	cup	3.284	1.218	2.066	0	0	0	0
Raspberries, frozen, unsweetened	1	cup	9.156	4.018	4.536	0.616	0	0	0.266
Raspberries, frozen, sweetened	1	cup	54.4	2.7	2.45	49.35	0	0	0
Rose hips	1	cup	3.277	1.702	1.473	0.089	0	0	0
Rhubarb, home canned	0.5	cup	34.44	0.24	0.24	34.056	0	0	0
Rhubarb, canned in heavy syrup	0.5	cup	34.44	0.24	0.24	34.056	0	0	0
Rhubarb, canned in light syrup	0.5	cup	14.01	0.429	0.429	12.939	0	0	0
Rhubarb, canned in water	0.5	cup	1.44	0.6	0.6	0.24	0	0	0
Rhubarb, cooked, unsweetened	0.5	cup	1.44	0.6	0.6	0.24	0	0	0
Rhubarb, cooked, sweetened	0.5	cup	17.28	0.43	0.43	16.204	0	0	0
Rhubarb, fresh	1	cup	1.342	0.488	0.488	0.122	0	0	0
Rhubarb, frozen, unsweetened	1	cup	1.507	0.548	0.548	0.137	0	0	0
Rhubarb, frozen, sweetened	1	cup	68.88	0.48	0.48	68.112	0	0	0
Rhubarb sauce	5	tablespoon	10.8	0.269	0.269	10.128	0	0	0
Roselle, fresh	1	cup	1.87	0.735	0.638	0.496	0	0	0.336
Rose apple, fresh	140	gram	4.984	1.862	1.736	1.386	0	0	0.35
Rum pot	0.5	cup	16.05	2.474	3.475	9.925	0	0.018	0.011
Santa Claus melon	1	cup	13.804	4.556	5.032	4.216	0	0	0
Sapotes (mamey), fresh	140	gram	28.196	11.214	10.724	5.726	0	0.532	8.862
Sapodilla, fresh	1	each - 3" diameter	23.409	10.778	8.517	4.114	0	0	1.156
Soursop (guanabana), fresh	1	cup	30.465	9.698	10.237	9.675	0		0.9
Strawberries, canned in syrup	0.5	cup	27.724	7.709	8.039	11.379	0	0	0
Strawberries, canned in water	0.5	cup	3.964	1.816	2.124	0	0	0	0.032
Strawberries, chocolate covered	2	medium - 1 1/4" diameter	4.765	0.83	0.63	3.205	0	0	0.216
Strawberries, cooked, unsweetened	0.5	cup	3.964	1.816	2.124	0	0	0	0.032
Strawberries, cooked, sweetened	0.5	cup	27.724	7.709	8.039	11.379	0	0	0
Strawberries, dried	0.25	cup	28.12	3.756	4.608	19.272	0	0	0.076
Strawberries, fresh	1	cup	7.042	3.226	3.773	0	0	0	0.058
Strawberries, frozen, unsweetened	1	cup	10.078	4.464	4.796	0.818	0	0	0
Strawberries, frozen, sweetened	1	cup	61.226	17.34	18.615	17.85	0	0	0
Sugar apple (sweetsop or anon)	1	cup	43.925	16.125	16.725	11.075	0	0	3.225
Tamarind, dried, sweetened (dulce de tamarindo)	0.25	cup	17.96	9.778	4.19	3.992	0	0	0
Tamarind, fresh	1	cup	46.56	32.592	13.968	0	0	0	0
Tangelo, fresh	1	medium - 2 1/2" diameter	10.051	2.023	2.28	5.748	0	0	0
Tropical fruit mix, canned in juice	0.5	cup	16.052	6.601	6.918	1.834	0	0	0
Tropical fruit mix, canned in syrup	0.5	cup	19.207	3.248	3.063	12.192	0	0	0
Tropical fruit mix, fresh	1	cup	16.705	6.423	7.102	3.015	0	0.066	0.047
Watermelon, fresh	1	large slice - 1/2 of 7 1/2" diameter x 1"	8.866	2.259	4.805	1.73	0	0.086	0
Smoothie, fruit, made without dairy products	1	cup	19.08	6.54	7.104	5.368	0	0	1.415
Smoothie, fruit, made without dairy products, with added protein	1	cup	18.643	6.067	6.589	4.979	0.945	0	1.313
Smoothie, fruit and vegetable, made without dairy products	1	cup	17.811	6.1	6.63	5.003	0	0	1.332
Smoothie, fruit and vegetable, made without dairy products, with added protein	1	cup	17.488	5.687	6.181	4.664	0.884	0	1.241
Apple cabbage salad, with mayo dressing	0.5	cup	5.579	1.529	3.047	1.006	0	0.003	0.023
Mixed fruit salad, mayo dressing	0.5	cup	9.938	3.433	4.293	2.102	0	0	0.701
Mixed fruit salad, with pudding	0.5	cup	11.942	3.201	4.002	4.32	0.317	0	1.656
Mixed fruit salad, with whipped topping and marshmallows	0.5	cup	13.489	4.045	4.441	4.162	0.17	0.41	0.807
Mixed fruit salad, with whipped topping	0.5	cup	11.553	4.042	5.013	2.141	0.194	0.046	0.745
Waldorf salad	1	cup	9.355	2.133	5.045	2.094	0	0	0.047
Cranberry sauce, jellied	4	tablespoon	21.987	12.084	6.752	0.069	0	3.082	0
Cranberry sauce, whole berries	4	tablespoon	21.675	11.842	6.717	0.069	0	3.047	0
Plum sauce, fruit based	4	tablespoon	7.769	2.377	1.439	3.855	0	0.038	0

Food Composition (Fruits and fruit products)

Important Safety Information for Sucraid^® (sacrosidase) Oral Solution

Indication

Food Composition (Fruits and fruit products)

Important Safety Information for Sucraid® (sacrosidase) Oral Solution

Indication

Important Safety Information for Sucraid^® (sacrosidase) Oral Solution