Food Composition Database

Description	Fructose g/100g	Glucose g/100g	Lactose g/100g	Maltose g/100g	Sucrose g/100g	Sugars, total g/100g	Starch, total g/100g
Alfalfa sprouts	0.1	0.1	0	0	0	0.2	0
Almonds,raw	0.1	0.1	0	0	3.6	3.8	0.7
Amaranth grain, cooked	0	0.1	0	0	0.4	0.5	16.2
Apple,assorted variety,flesh&skin,fresh	5.9	2.4	0	0	2.1	10.4	0.1
Apple, dried	6.5	1.8	0	0	3.9	12.2	0.1
Apple,Red Delicious,flesh & skin,fresh	2.2	2.7	0	0	1.9	6.7	0.1
Apple,Gala,flesh & skin,fresh	5.9	1.7	0	0	2.8	10.4	0.1
Apple,Golden Delicious,flesh&skin,fresh	6.1	1.9	0	0	2.1	10.1	0.1
Apple,Granny Smith,flesh & skin,fresh	5.0	2.7	0	0	1.9	9.6	0
Apricot,flesh & skin,fresh	0.9	2.4	0	0.1	5.9	9.3	0
Apricots,dried	12.5	33.1	0	0	7.9	53.5	0.4
Artichoke,Globe,boiled,drained	0	0.2	0	0	0.7	0.9	0
Artichoke, Jerusalem, raw	0.4	1.8	0	0	0	2.2	15.2
Arugula, raw	1	0.9	0	0	0.1	2.1	0
Asparagus, raw	1.0	0.7	0	0	0.2	1.9	0
Avocado,California, black	0.1	0.1	0	0	0.1	0.3	0.1
Avocado, green, Florida	0.3	2.2	0	0	0	2.5	0
Babaco,flesh,fresh	5.5	2.6	0	0	1.8	9.9	0.8
Baking powder	0	0	0	0	0	0	27.4
Bamboo shoots, drained	0.3	0.2	0	0	0.1	0.6	0
Banana,fresh	5.7	5.9	0	0	2.8	14.4	6.3
Barley,pearl,boiled	0.1	0.1	0	0	0.2	0.4	21.8
Basil,fresh	0.8	0.8	0	0	0	1.6	8.3
Beans,Adzuki,cooked	0	0	0	0	0	0	17.5
Beans,Black,cooked	0	0	0	0	0.4	0.4	15.4
Beans,Broad,boiled	0	0	0	0	0	0	19.3
Beans,Butter,boiled	0.2	0	0	0	1.1	1.3	14.0
Beans, Fava, cooked	0	0	0	0	0.4	0.4	15.4
Beans, Great Northern, cooked	0	0	0	0	0.3	0.3	16.5
Beans,Green,cooked from fresh	1.3	1.4	0	0	0.3	1.5	0.8
Beans, Kidney, cooked	0.1	0.2	0	0	3.4	3.7	12.2
Beans,Lima,dried,boiled	0.2	0	0	0	1.8	2.0	12.2
Beans,Mung,cooked	2.0	0	0	0	3.0	5.0	23.3
Beans,Navy,boiled	0	0	0	0	0.4	0.4	15.4
Beans,Pinto,boiled	0	0	0	0	0.5	0.5	10.2
Beans,Red Kidney,boiled	0.3	0	0	0	0	0.3	15.1
Beans,Yellow Wax,boiled	0	0	0	0	0	0	14.9
Beef,fillet steak,lean & fat,grilled	0	0	0	0	0	0	0
Beef,heart	0	0	0	0	0	0	0
Beef,kidney	0	0	0	0	0	0	0
Beef,liver	0	0	0	0	0	0	0
Beef,oxtail,lean	0	0	0	0	0	0	0
Beef,rump steak,lean	0	0	0	0	0	0	0
Beef,sirloin roast,lean,roasted	0	0	0	0	0	0	0
Beef,T-bone steak,lean,raw	0	0	0	0	0	0	0
Beef,tongue,boiled	0	0	0	0	0	0	0
Beef,topside roast,lean,raw	0	0	0	0	0	0	0
Beef,veal,fillet,lean	0	0	0	0	0	0	0
Beetroot,flesh,raw	3.1	2.6	0	0	0.1	5.8	0
Beets, cooked	0.1	0.2	0	0	6.8	7.1	0.5
Bilberries,fresh	5.4	8.2	0	0	0.6	14.2	0
Blackberries,fresh	2.4	2.3	0	0.1	0.1	4.9	0
Blackberries,frozen,unsweetened	2.2	2.1	0	0.7	0.6	5.6	0
Blackcurrant, puree, frozen	2.9	2	0	0	4.9	9.8	0
Blueberries,dried	27.7	29.7	0	0	1.4	58.8	0
Blueberries, fresh	5.0	4.9	0	0	0.1	0	0
Bok choy, cooked	0.3	0.4	0	0	0	0.7	0
Boysenberry, frozen	2.5	1.4	0	0	1.3	5.2	0
Boysenberry,fresh	5.2	2.5	0	0	1.7	9.4	0.8
Brazil nuts,raw	0	0	0	0	2.3	2.3	0.3
Broccoli,boiled	0.4	0.4	0	0	0.4	1.2	0.6
Broccoli,fresh,raw	0.7	0.5	0.2	0.2	0.1	1.5	0
Brussel Sprouts,cooked	0.7	0.7	0	0	0.4	0.6	0.6
Buckwheat groats,cooked	0.1	0.2	0	0	0.4	0.7	16.3
Bulgur,boiled	0	0.1	0	0	0	0.1	14.0
Bulgur,dry	0	0.4	0	0	0	0.4	57.2
Butter, salted	0	0	0.4	0	0	0.4	0
Butter,cultured	0	0	0.6	0	0	0.6	0
Cabbage,Chinese,raw	0.5	0.7	0	0	0	1.2	0
Cabbage,Red,inner leaves,raw	1.4	1.7	0	0	0.6	3.7	0
Cabbage,White,boiled	1.4	1.6	0	0	0.1	3.1	0
Cabbage,White,raw	1.5	1.7	0	0	0.1	3.3	5
Capsicum,Green,flesh,raw	0.8	0.9	0	0	0	1.7	0.1
Capsicum,Red,boiled	1.4	1.3	0	0	0	2.7	0.2
Capsicum,Red,raw	0.6	0.9	0	0	0	1.5	0.3
Carp,Grass,flesh,raw	0	0.3	0	0	0	0.3	0
Carp,Kio,flesh,raw	0	0.2	0	0	0	0.2	0
Carrot,flesh,boiled,drained	0.4	0.4	0	0	2.7	3.5	0.2
Carrot,raw	0.6	0.6	0	0	3.6	4.8	1.4
Cashew nuts,raw	0.1	0.1	0	0	5.9	6.1	23.5
Cassava,raw	0.1	0.2	0	0.1	1.1	1.2	32
Cauliflower,boiled	0.9	1.0	0	0	0	2.0	0.2
Cauliflower,raw	1.0	1.0	0	0	0	2.0	0
Celery,boiled	0.6	0.6	0	0	0.1	1.3	0
Celery,stem,raw	0.5	0.6	0	0	0.1	1.2	0
Chard, raw	0.3	0.7	0	0	0	1.0	1.5
Cheese, Cheddar	0	0	0.2	0.2	0.2	0.6	0
Cheese, cottage	0	0	2.7	0	0	2.7	0
Cheese, Colby	0	0	0.2	0.2	0.2	0.6	0
Cheese,blue vein	0	0	0	0	0	0	0
Cheese,camembert	0	0	0.1	0	0	0.1	0
Cheese,Edam	0	0	0	0	0	0	0
Cheese,feta	0	0	1.3	0	0	1.3	0
Cheese,gouda	0	0	0	0	0	0	0
Cheese,mozzarella	0	0	1.0	0	0	1.0	0
Cheese,parmesan,powder	0.2	0.2	0.2	0.2	0	0.8	0
Cheese, provolone	0	0	0.6	0	0	0.6	0
Cheese,ricotta	0	0	2.1	0	0	2.1	0
Cheese,swiss	0	0.5	0.1	0.6	0.1	1.3	0
Cherries, dried	10.0	12.0	0	0	49.3	71.3	0
Cherries, maraschino	1.0	1.3	0	0	35.3	37.6	0
Cherries,sweet, fresh	5.4	6.6	0	0.1	0.2	12.3	2.1
Chestnuts,roasted	0	0	0	0	2.8	2.8	52.4
Chia seeds,dried	0	0	0	0	0	0	7.7
Chicken,breast,flesh,roasted	0	0	0	0	0	0	0
Chicken,drumstick,flesh	0	0	0	0	0	0	0
Chicken,leg,flesh,grilled	0	0	0	0	0	0	0
Chicken,thigh,flesh	0	0	0	0	0	0	0
Chicken,wing,flesh	0	0	0	0	0	0	0
Chickpea flour	0.2	0	0	0	2.4	2.6	43.8
Chickpeas, boiled	2.4	2.4	0	0	0	4.8	15.2
Chicory,boiled,in salted water	0.9	1.1	0	0	0	2.0	0
Chicory,leaves and upper stem,raw	0.8	0.5	0	0	0	1.3	0.1
Chives,raw	0	0	0	0	1.4	1.4	2
Choko,flesh,cooked	0	0.1	0	0	0.8	0.9	13.2
Cocoa powder,unsweetened	0.6	0	0	0	0.3	0.9	16.2
Coconut milk,raw(liquid from grated meat-water added)	0	0.30	0	0	4.2	4.5	0
Coconut,dried	2.9	4.2	0	0	0.2	7.3	0
Coconut,flesh,raw	0	0.3	0	0	4.2	4.2	0
Cod,Blue,flesh,raw	0	0.3	0	0	0	0.3	0
Cod,flesh,raw	0	0.3	0	0	0	0.3	0
Cod,smoked,poached	0.6	0	0	0	0	0.6	0
Collards, boiled	0	0	0	0	0	0	1.7
Corn,Sweet,kernels on cob,boiled	0.5	0.6	0	0	2.3	3.4	15.9
Corn,Sweet,kernels,boiled	0.8	0.8	0	0	2.7	4.3	7.2
Corn/maize oil	0	0	0	0	0	0	0
Cornmeal,whole,yellow	0.2	0.6	0	0.2	0.7	1.7	73.3
Cornstarch	0	0	0	0	0	0	90.2
Corn chips	0.1	0.4	0	0.1	0.5	1.1	51.3
Courgette, zucchini, raw	1.4	1.1	0	0	0.1	0	0
Couscous, cooked	0.3	0.3	0	0	1.5	2.1	69.2
Crackers, Nabisco, Ritz	1.0	1.3	0	0.1	4.5	6.9	52.9
Crackers, Nabisco, Triscuit	0	0	0	0	0.3	0.3	59.1
Crackers, Nabisco, Wheat Thins	0	0.1	0	0.5	11.5	12.1	48.3
Crackers, saltine	0.2	0.2	0	1.7	0	2.1	67.3
Cranberries,dried	1.1	5.4	0	0	65.8	72.3	0
Cranberries,fresh	0.6	3.3	0	0	0.1	4.0	0.0
Cream,sour,cultured	0	0	3.5	0	0	3.5	0
Cream,standard	0	0	0.1	0	0	0.1	0
Cream,whipping	0	0	2.9	0	0	2.9	0
Cream,whipping,light	0	0	4.7	0	0	4.7	0
Cress,garden,leaves & stems,raw	0.1	0.2	0	0.1	1.4	1.5	2
Croissant, plain	0	0.1	1.4	0.1	4.5	6.1	39.1
Cucumber,flesh,raw	0.8	0.7	0	0	0	1.5	0.8
Currants,dried	33.0	34.1	0	0	0	67.1	0
Currants, fresh, red & white	3.5	3.2	0	0	0.6	7.3	0
Damson plums,flesh & skin,fresh	3.1	5.1	0	0.1	1.2	9.5	0
Dates,dried,flesh and skin	19.6	19.9	0	0.1	23.8	63.4	0
Duck,lean	0	0	0	0	0	0	0
Edible Hibiscus,leaves,raw-	2.0	2.6	0	0	0.21	4.8	0
Edamame, cooked	0.1	0.2	0	0	1.5	1.8	3.3
Eel,flesh	0	0.4	0	0	0	0.4	0
Egg,white, raw	0	0.4	0	0	0	0.4	0
Egg,whole, raw	0	0	0	0	0	0	0
Egg yolk, raw	0	0	0	0	0	0	0
Eggplant, cooked	1.4	1.3	0	2.9	0.2	0.2	0.6
Eggplant,raw	0.8	1.2	0	0	0.1	2.1	0.2
Endive,leaves,raw	0.1	0.1	0	0	0.1	0.3	0
English muffin, white	0.7	0.6	0	2.2	0	3.5	37.2
Farina, creamed wheat	0	0	0	0.1	0.2	0.3	72.5
Figs,dried,whole fruit	22.9	24.8	0	0	0.1	47.8	5.1
Figs,Green,fresh	6.6	8.7	0	0	1.0	16.3	0
Fish,dried and salted	0	0.6	0	0	0	0.6	0
Flaxseed oil	0	0	0	0	0	0	0
Flounder,flesh,baked	0	0.3	0	0	0	0.3	0
Flounder,flesh,grilled	0	0.3	0	0	0	0.3	0
Flour,arrowroot	0	0	0	0	0	0	84.8
Flour, barley	0	0	0	0.2	0.4	0.6	56.4
Flour, buckwheat	0	0	0	0	1.7	1.7	58.0
Flour, carob	0	13.0	0	0	36.0	49.0	0.8
Flour,cassava	0.2	0.5	0	0.2	2.7	3.6	83
Flour, chickpea	0.8	0	0	0	9.5	10.3	37.4
Flour,cornflour,wholegrainyellow	0.1	0.2	0	0	0.3	0.6	66.4
Flour, gluten free all purpose	0	0	0	0	0.5	0.5	73.4
Flour,graham	0.1	0	0	0	0.4	0.5	59.7
Flour,millet	0	1.3	0	0.1	0.3	1.7	69.9
Flour,pastry	0.3	0.6	0	0	0.4	1.3	75.8
Flour,potato	0.8	1.0	0	0	1.7	3.5	67.1
Flour,brown rice	0	0	0	0	0.8	0.8	65.4
Flour,quinoa	0.6	2.8	0	0	2.7	6.1	52.2
Flour, rye	0	0	0	0	0	0	69
Flour,sago	0	0	0	0	0	0	85.5
Flour,semolina	0	0	0	0.1	0.6	0.7	67.6
Flour, sorghum	0.1	0.4	0	0	0.3	0.8	71.4
Flour,soy	0.7	0.4	0	0	6.0	7.1	12.1
Flour, spelt	0.2	0.8	0	5.2	0.6	6.8	53.9
Flour, triticale	0.1	0.1	0	0.4	0.4	1.0	58.0
Flour,wheat	0	0	0	0.2	0.3	0.5	72.0
Flour,white	0	0	0	0.1	0.2	0.3	73.0
Flour, white rice	0.1	0	0	0	0.4	0.5	77.6
Garlic powder	0.3	0.1	0	0	2.1	2.5	51.7
Garlic,cloves,raw,peeled	0	0	0	0	0	0	0.8
Gelatin	0	0	0	0	0	0	25.6
Gherkin,in sweetened brine,drained	1.9	1.6	0	0	0	3.5	0.6
Ginger,raw,peeled	3.6	2.5	0	0	0	6.1	0
Goat,rib loin chops,lean	0	0	0	0	0	0	0
Goose,flesh,roasted	0	0	0	0	0	0	0
Gooseberries,flesh,skin & seeds,fresh	4.6	4.9	0	0	0	9.5	0
Graham cracker, plain	1.8	1.8	0	0.1	21.8	25.5	41.2
Grapefruit,flesh,fresh	1.8	1.6	0	0	3.5	6.9	0
Grapes, red or green, European type, raw	8.1	7.2	0	0	0.2	15.5	0
Grapes,muscadine,flesh,fresh	3.9	3.7	0	0	0.6	8.2	0
Grapes,White,flesh & skin,fresh	7.8	7.7	0	0	0	15.5	0
Greens,Spring,leaves,boiled	0.5	0.2	0	0	0	0.7	0.3
Grits, polenta	0	0	0	0	0.6	0.6	68.3
Guava,fresh	3.0	2.9	0	0	3.0	8.9	0.2
Half and half	0	0	0	0.2	0	0.2	0
Ham,off the bone,separable lean,uncooked	0	0	0	0	0	0	0
Hazelnuts,raw(filberts)	0.1	0.1	0	0	4.2	4.4	0.5
Hoki,smoked,flesh,poached	0	0.31	0	0	0	0.31	0
Hominy, whole kernel, canned, cooked	0.2	0.3	0	0.1	1.0	1.6	10.4
Javelin fish,flesh,raw	0	0.25	0	0	0	0.25	0
Kale,cooked	1.3	1.3	0	0	0.3	2.9	0
Kale,raw	0.2	0.3	0	0	0.6	1.1	0.5
Kiwifruit	4.4	4.1	0	0.2	0.2	8.9	0.0
Kohlrabi,raw	0.4	0.8	0	0	0.1	1.3	0
Kumara,assorted variety,flesh,boiled	0.6	0.5	0	0	0	1.1	0.8
Lamb,brain,boiled	0	0	0	0	0	0	0
Lamb,heart,raw	0	0	0	0	0	0	0
Lamb,kidney,stewed	0	0	0	0	0	0	0
Lamb,leg steak,lean,grilled	0	0	0	0	0	0	0
Lamb,liver,raw	0	0	0	0	0	0	0
Lamb,midloin chop,lean,grilled	0	0	0	0	0	0	0
Lamb,ribloin chop,lean,grilled	0	0	0	0	0	0	0
Lamb,rump chop,lean,raw	0	0	0	0	0	0	0
Lamb,short-cut leg,lean,raw	0	0	0	0	0	0	0
Lamb,shoulder,lean	0	0	0	0	0	0	0
Lamb,tongue	0	0	0	0	0	0	0
Lard	0	0	0	0	0	0	0
Leeks,bulb,raw	1.9	1.9	0	0	1.1	2.2	0
Lemon, raw ,fresh	0.9	0.5	0	0	0.2	1.6	0
Lemon,juice,freshly extracted	1.1	1.0	0	0	0.6	2.7	0
Lemon,peel,fresh	0.7	0.9	0	0	0.5	2.1	0
Lentils,boiled	0	0	0	0	1.1	1.1	36.9
Lettuce	0.4	0.4	0	0	0	0.8	0
Lime,fresh	0.6	0.6	0	0	0.2	1.4	0
Lobster,cooked	0	0.9	0	0	0	0.9	0
Lobster,Rock	0	0	0	0	0.1	0.1	0
Loganberries,fresh	1.3	1.9	0	0	0.2	3.4	0
Lychees,flesh,fresh	1.3	1.9	0	0	0.2	3.4	0
Macadamia nuts,roasted,salted	0.1	0.1	0	0	4.0	4.2	1.1
Macaroni,enriched,cooked	0.1	0.1	0	1.1	0.2	1.5	71.5
Mackerel	0	0.3	0	0	0	0.3	0
Maize,whole grain,raw	0.2	0.2	0	0	1.9	2.3	60.5
Mandarin,fresh	0.5	2.3	0	0	6.7	9.5	0
Mango,flesh,fresh	4.7	2.0	0	0	7.0	13.7	0.2
Melon,Cantaloupe,flesh,fresh	1.9	1.5	0	0	2.5	6.0	0
Melon,Honeydew,flesh,fresh	3.0	2.7	0	0	0	6.9	0.1
Milk,evaporated,whole	0	0	9.5	0	0	9.5	0
Milk,fluid,skim	0	0	5.0	0	0	5.0	0
Milk,fluid,whole	0	0	5.1	0	0	5.1	0
Milk,goat,whole	0	0	4.2	0	0	4.2	0
Milk,powder,instant,non-fat	0	0	46.1	0	0	46.1	0
Milk,powder,skim	0	0	45.6	0	0	45.6	0
Milk,powder,whole	0	0	33	0	0	33	0
Milk,sweetened,condensed,skim	0	0	12.7	0	44.5	57.2	0
Milk,sweetened,condensed,whole	0	0	10.8	0	43.9	54.7	0
Millet, cooked	0.2	0.6	0	0.1	0.6	1.5	62.7
Miso	0	0	0	0	6.3	6.3	56.7
Mulberries,fresh	2.9	1.7	0	0	1.5	6.1	0.2
Mushrooms, portabella	0.5	2	0	0	0	2.5	0.5
Mushrooms, shitake	0	2.4	0	0	0	2.4	1.9
Mussel,Green,steamed	0	0.1	0	0.2	0.4	0.7	0
Mustard greens,raw or blanched	0.6	0.7	0	0	0	1.2	1.0
Mutton,forequarter,lean,roasted	0	0	0	0	0	0	0
Mutton,forequarter,separable fat,roasted	0	0	0	0	0	0	0
Mutton,leg,fat,roasted	0	0	0	0	0	0	0
Mutton,leg,lean,roasted	0	0	0	0	0.4	0.4	2.5
Mutton,loin chop,lean,fried	0	0	0	0	0	0	0
Nectarine,flesh and skin,fresh	1.4	1.6	0	0	4.9	7.9	0.1
Noodles,egg,cooked,enriched	0	0.2	0	0.8	0.1	1.1	61.5
Noodles,Japanese,udon,boiled	0	0	0	0	0	0	21.6
Noodles, lasagna	0.1	0.1	0	1.1	0.2	1.5	71.5
Noodles,rice,boiled	0	0	0	0	0.3	0.3	82.5
Nuts, Pecan, dried,raw	0.7	0	0	0	5	5.7	0.4
Nuts,almonds	0	0.4	0	0	1.15	1.55	3
Oat bran	0.1	0.2	0	0.1	3	3.4	51.5
Oatmeal	0	0	0	0	0.9	0.9	57.9
Oat,flour	0	0	0	0	1.0	1.0	57.9
Oats,rolled,raw	0	0	0	0	0	0	56.2
Oats,whole grain,raw	0	0	0	0	0	0	61.8
Oil,avocado	0	0	0	0	0	0	0
Oil,canola	0	0	0	0	0	0	0
Oil,coconut	0	0	0	0	0	0	0
Oil,cod liver	0	0	0	0	0	0	0
Oil,cottonseed	0	0	0	0	0	0	0
Oil,grapeseed	0	0	0	0	0	0	0
Oil,palm	0	0	0	0	0	0	0
Oil,rice bran	0	0	0	0	0	0	0
Oil,safflower	0	0	0	0	0	0	0
Oil,sesame	0	0	0	0	0	0	0
Oil,soybean	0	0	0	0	0	0	0
Oil,sunflower	0	0	0	0	0	0	0
Oil,vegetable,blend	0	0	0	0	0	0	0
Oil,wheat germ	0	0	0	0	0	0	0
Okra,raw	0.2	0.1	0	0	0.4	0.7	0.3
Olives, black	0	0	0	0	0	0	0
Olives,green	0	0	0	0	0	0	0
Onion,flesh,boiled	0.8	0	0	0	0	0	3.1
Onion,flesh,raw	1.3	2.0	0	0	1.0	4.3	0
Orange Roughy,flesh,baked	0	0.3	0	0	0	0.3	0
Orange,flesh,fresh	2.3	2	0	0	4.3	8.6	0
Orange,juice,freshly extracted	0	0	0	0	0	0	1.8
Orzo, cooked	0.1	0.1	0	1.1	0.2	1.5	71.5
Oyster,Dredge,raw	0	0	0	0	0	0	0
Oyster,Pacific,flesh,raw	0	0	0	0.1	0.1	0.2	0
Papaya, fresh	3.7	4.1	0	0	0	7.8	1.3
Parsnip,flesh,cooked	0.3	0.5	0	0	2.7	3.5	4.7
Parsnip,flesh,raw	1	0.4	0	0	0.4	1.8	0.3
Passion fruit,flesh and seeds,fresh	2.4	2.2	0	0	4.0	8.5	0.1
Pasta,egg,dry,uncooked	0	0	0	0	0	0	66.3
Pasta,plain,boiled	0	0	0	0	0	0	28.5
Pasta,plain,dry,uncooked	0	0	0	0	0	0	65.7
Peach,flesh,fresh	1.5	2.0	0	0.1	4.8	8.4	0
Peanuts,raw	0.1	0.1	0	0	3.7	3.9	4.1
Peanut, flour	0	1.8	0	0	6.4	8.2	5.5
Pear,assorted variety,flesh&skin,fresh	6.4	2.6	0	0.1	0.7	9.1	0
Pear,Bosc,flesh and skin,fresh	5.6	2.5	0	0	2.1	10.2	0
Peas, black eyed	0	0	0	0	7.2	7.2	23.0
Peas,Chick,cooked (garbanzo beans)	0	0	0	0	0.4	0.4	13.8
Peas,dried,boiled	1.5	1.5	0	0	5.9	8.9	2.4
Peas,Green,frozen,boiled	0.4	0.1	0	0.2	5.2	5.9	4.2
Peas,Green,frozen,uncooked	0	0	0	0	1	1	3
Peas,Green,raw	0	0	0	0	1.7	1.7	5.4
Peas,Snow,peapod,raw	0.4	2.4	0	0	0.9	3.7	1.2
Peas,split,boiled	0	0.3	0	0	2	2.3	43.3
Peas,split,uncooked	0	0	0	0	1	1	21.2
Pecan nuts,oil roasted,salted	0	0	0	0	3.9	3.9	0.3
Pepper,black	0	0	0	0	0	0	0
Pepper,Green,raw	1.1	1.2	0	0	0.1	2.4	0
Pepper, jalapeno, raw	2.6	1.5	0	0	0	4.1	0
Pepper,sweet,red,raw	2.3	2.0	0	0	0	4.3	0
Pepper, yellow, raw	3.1	2.2	0	0	0	5.3	0
Persimmon,flesh,fresh	5.6	5.4	0	0	1.5	12.5	2.5
Pheasant,flesh,roasted	0	0	0	0	0	0	0
Pigeon,flesh,roasted	0	0	0	0	0	0	0
Pine nuts,raw	0.1	0.1	0	0	3.5	3.7	1.4
Pineapple,flesh,fresh	2.1	1.7	0	0	5.6	9.4	0
Pipi,flesh,raw	0	0	0	0	1.8	1.8	4.8
Pistachio nuts,raw	0.2	0.3	0	0.2	6.9	7.6	1.7
Pita bread, white	0	0	0	0.4	1.1	1.5	52.5
Pita bread, whole wheat	0	0.8	0	0.1	0.3	1.2	42.5
Plantain,Green,boiled,drained	2.3	2.0	0	9.4	0	13.7	21.0
Plantain,Green,raw	0.2	0.2	0	0	0.5	0.9	27.5
Plum,fresh	3.4	5.1	0	0.1	1.6	10.2	0.05
Plum,cooking,flesh & skin,fresh	2.6	3	0	0	3.8	9.4	0
Pomegranate, fresh	5.7	7.8	0	0	0	13.5	0
Pomegranate,juice,fresh extract	6.4	6.3	0	0	0	12.7	0
Popcorn	0	0	0	0	0.5	0.5	34.7
Poppy seed	12.3	15.2	0	0	16.1	43.6	0
Porae,flesh,raw	0	0.3	0	0	0	0.3	0
Pork,bacon,lean,uncooked	0	0	0	0	0	0	0
Pork,bacon	0.3	0.3	0	0	0	0.5	0
Pork,ham	0	0.5	0	0	0.4	0.9	0
Pork,heart	0	0	0	0	0	0	0
Pork,kidney	0	0	0	0	0	0	0
Pork,kidney,stewed	0	0	0	0	0	0	0
Pork,leg roast,lean	0	0	0	0	0	0	0
Pork,leg roast,lean&fat,roasted	0	0	0	0	0	0	0
Pork,liver	0	0	0	0	0	0	0
Pork,loin medallion,lean & fat,raw	0	0	0	0	0	0	0
Pork,loin steak,lean & fat	0	0	0	0	0	0	0
Pork,loin steak,lean,raw	0	0	0	0	0	0	0
Pork,loin,fillet steak,lean,grilled	0	0	0	0	0	0	0
Pork,loin,medallion,lean,grilled	0	0	0	0	0	0	0
Pork,midloin chop,lean & fat,grilled	0	0	0	0	0	0	0.9
Pork,mince,raw	0	0	0	0	0	0	0
Pork,shoulder roast,roasted	0	0	0	0	0	0	0
Pork,skin,cooked	0	0	0	0	0	0	0
Potato,boiled,with skin	0.2	0.3	0.0	0	0.5	1.0	15.8
Potato,baked,skin eaten	0.3	0.4	0	0	0.4	1	17.3
Potato chips, plain	0.6	0.6	0	0.3	0.7	2.2	47.3
Potato,Russet, raw	0.2	0.3	0	0	0.1	0.6	15.9
Prawn,king,raw	0	0.1	0	0.2	0.4	0.7	0
Pretzels, sticks	0.2	0.7	0	1.4	0.1	2.4	71.4
Prunes,dried,flesh and skin	12.5	25.5	0	0.1	0.2	38.3	5.1
Pumpkin,cooked	0.4	0.5	0	0	0.4	1.3	0.2
Pumpkin seeds,dried	0.2	0.1	0	0	1.1	1.4	1.5
Quince,flesh,fresh	3.7	0	0	0	0.3	4	0
Quinoa, cooked	0.6	2.8	0	0	2.7	6.1	52.2
Radishes,raw	0.7	1.1	0	0	0.1	1.9	0
Raisins,seedless	6.5	4	0	0	0.5	11	0
Raspberries,dried	5.9	4.6	0	0	54.8	0	0
Raspberries,fresh	2.4	1.9	0	0	0.2	4.5	0
Raisins	29.7	27.8	0	0	0.5	58.0	2.7
Rhubarb,cooked	0.9	0.4	0	0	0.1	1.4	0.1
Rice, basmati	0	0	0	0	0	0	36.9
Rice,brown,,cooked	0	0	0	0	1.1	1.1	64.6
Rice,jasmine,cooked	0	0	0	0	0.1	0.1	21.3
Rice,white,long-grain,cooked	0	0	0	0	0.1	0.1	70.6
Rice,white,sticky	0	0	0	0	0	0	35.3
Rice,wild,cooked	0.8	0.8	0	0	1.3	2.9	74.7
Riceflour,white	0.1	0	0	0	0	0.1	65.7
Rice cake	0	0.1	0	0	0.8	0.9	76.4
Rye,whole grain,flakes	0	0	0	0	1.2	1.2	48.8
Rye flour	0.1	0.1	0	0	0.9	1.1	50.6
Rutabaga, boiled	1.5	2.1	0	0	0	0	0.3
Salmon,Atlantic,fillet	0	0	0	0	0	0	7.8
Sea Perch,flesh,raw	0	0.3	0	0	0	0.3	0
Seakale,stem,boiled,drained	0.2	0	0	0	2.5	2.7	0
Seaweed,Karengo,boiled	0	0.1	0	0	0.1	0.2	0.03
Seaweed,Nori sheet,Toasted	0.5	0.3	0.1	0.1	0.3	1.2	12.6
Seeds,flaxseed	0	0.4	0	1.2	1.6	2.9	2.9
Seeds,sunflower,dry roasted,unsalted	0	0	0	0	1.1	1.1	12.8
Semolina,enriched,raw	0	0	0	0	0	0	68.9
Semolina,raw	0	0	0	0	0	0	70.5
Sesame seeds, whole, dried, raw	0.1	0.1	0	0	0.3	0.5	0.1
Sesame seeds,roasted	0.6	0.6	0	1.1	4.0	6.3	2.9
Shark,School,flesh	0	0.3	0	0	0	0.3	0
Shark,Short-finned,Mako,flesh,raw	0	0.2	0	0	0	0.2	0
Sheep,composite cuts,lean & fat,raw	0	0	0	0	0	0	0
Sheep,heart,roasted	0	0	0	0	0	0	0
Sheep,kidney	0	0	0	0	0	0	0
Sheep,lean	0	0	0	0	0	0	0
Sheep,liver	0	0	0	0	0	0	0
Sheep,mutton,ribloin,lean,roasted	0	0	0	0	0	0	0
Shoots,Snow Pea	0	0	0	0	0	0	0
Shortening,hardened canola oil	0	0	0	0	0	0	0
Shortening,hardened coconut oil	0	0	0	0	0	0	0
Shortening,hardened palm oil	0	0	0	0	0	0	0
Shrimp,boiled	0	0	0	0	0	0	0
Silverbeet,leaves and upper stem,raw	0.3	0.2	0	0	0	0.5	0
Snapper,flesh,baked	0	0.3	0	0	0	0.3	0
Snapper,flesh,raw	0	0.3	0	0	0	0.3	0
Sole,lemon,flesh	0	0.3	0	0	0	0.3	0
Southern Blue Whiting,flesh,raw	0	0.3	0	0	0	0.3	0
Soybean,edamame, steamed	0.1	0	0	0	1.1	1.2	2.8
Soybean,boiled	2.2	1.1	0	0	5.5	8.8	3.8
Soybean,sprouts,raw	0	0	0	0	4.4	4.4	12.7
Soyflour	0.7	0.4	0	0	6.0	7.1	12.1
Spaghetti,cooked,enriched	0	0	0	0	0.1	0.1	28.5
Spaghetti, whole wheat	0.3	0.6	0	0.8	0.3	2	61.8
Spelt, cooked	0	0	0	0	0	0	19.6
Spinach,raw	0.2	0.1	0	0	0.1	0.4	0.1
Sprouts, bean	1.0	1.0	0	0	0.2	2.2	2.1
Squash,Buttercup,flesh & skin,steamed	0.9	0.9	0	0	0	1.8	0
Squash,Buttercup,flesh,steamed	1.1	1.3	0	0	0.4	2.8	0.1
Squash,Butternut,flesh,raw	1.0	1.0	0	0	0.2	2.2	5.3
Squash,yellow, summer, boiled	1.0	0.8	0	0	0.1	1.9	0
Squash, winter, spaghetti, boiled	1.3	1.3	0	0	0	2.6	2.6
Strawberries,dried	11.5	9.4	0	0	48.2	69.1	0.2
Strawberries,fresh	2.4	2.0	0	0	0.5	4.9	0
Suet,block	0	0	0	0	0	0	0
Suet,shredded	0	0.2	0	0	0	0.2	11
Sultanas	0.4	0.5	0	0	0.1	1	0
Sunflower seeds,roasted,salted	0	0	0	0	5.5	5.5	3.0
Swede,flesh,boiled	2	3	0	0	0.3	5.3	0.3
Swede,flesh	2.4	2.6	0	0	0.2	5.2	7.6
Sweet potato,baked	0.5	0.6	0	3.1	2.3	6.5	7.1
Sweet potato chips	1.4	1.7	0	10.7	4.6	18.4	16.7
Swordfish,flesh,raw	0	0.3	0	0	0	0.3	0
Tamarillo,Yellow,flesh and seeds,fresh	1.0	0.9	0	0	1.7	3.5	0.3
Tangelo,flesh,fresh	1.9	1.8	0	0	4.2	7.9	0
Tangerine,flesh,fresh	2.4	2.1	0	0	6.1	10.6	0
Tapioca,raw	0.3	0.5	0	0.3	2.4	3.5	88.2
Taro,Black,common,corms,boiled	0.2	0.2	0	0.1	0.8	1.3	28.2
Taro,leaves,raw	0.3	0.3	0	0	0.8	1.4	16.6
Taro,White,common,corms,boiled	0.1	0.1	0	0.1	0.9	1.2	28.3
Tofu	0.1	0.1	0	0	0.5	0.5	0.4
Tomato paste,salted	1.5	1.1	0	0	0	2.6	0
Tomatoes	1.4	1.3	0	0	0	2.7	0
Tortilla, corn	0	0	0	0.3	0.6	0.9	38.3
Tortilla, white flour	0	0.1	0	3.6	0.7	4.4	42.5
Tortilla, whole wheat flour	0	0	0	0	0.2	0.2	30.6
Tortilla chips	0.1	0.4	0	0.2	0.5	1.2	57.5
Tostada shell, corn	0.1	0.2	0	0.1	0.2	0.6	57.8
Trout,Brown,flesh	0	0.2	0	0	0	0.2	0
Trout,Rainbow,flesh	0	0	0	0.6	0	0.6	6.3
Tuna,Albacore,flesh	0	0.3	0	0	0	0.3	0
Tuna,Butterfly,flesh	0	0.2	0	0	0	0.2	0
Tuna,Skipjack,flesh	0	0	0	0	0	0	0
Tuna,Slender,flesh	0	0.2	0	0	0	0.2	0
Turkey,dark meat,flesh,raw	0	0	0	0	0	0	0.1
Turkey,dark meat,flesh,roasted	0	0	0	0	0	0	0
Turnips, boiled	1.1	1.3	0	0	0.4	2.8	0.1
Turnip greens,boiled	0.5	0	0	0	0	0.5	0
Venison,loin chop,flesh	0	0	0	0	0	0	0
Venison,Red Deer,leg,roasted	0	0	0	0	0	0	0
Vinegar	0	0	0	0	0	0	0
Walnuts,raw	1.0	0.1	0	0	2.4	3.5	0.1
Water Chestnuts,canned,drained	1.3	1.3	0	0	5.2	7.8	17.7
Watercress,leaves & upper stem,raw	1.4	1.9	0	0	0.2	3.5	0.2
Watermelon,flesh,fresh	3.4	1.6	0	0	1.2	6.2	0
Wheat bran	0.1	0.1	0	0	0.3	0.5	16.1
Wheat, sprouted	0	0	0	0	0	0	42.5
Wheat flour, white,all-purpose,enriched	0.3	0	0	0	0	0.3	73.3
Wheat flour, whole wheat	0.1	0	0	0	0.4	0.5	57.8
Yam,flesh,boiled,drained	0	0.1	0	0	0	0.1	0.1
Yam,flesh,raw	0	0	0	0	0.2	0.2	26.9
Yeast,baker's,compressed	0.3	0.3	0	0	0	0.6	0
Yeast,baker's,dried	0	0	0	0	0	0	1
Yogurt,plain,unsweetened	0	0	3.4	0	0	3.4	0

Food Composition Database

Important Safety Information for Sucraid^® (sacrosidase) Oral Solution

Indication

Food Composition Database

Important Safety Information for Sucraid® (sacrosidase) Oral Solution

Indication

Important Safety Information for Sucraid^® (sacrosidase) Oral Solution