Food Composition (Soups, gravy, and sauces)

DescriptionPortion Size (Amount)Portion Size (Unit)Total Sugars (grams)Glucose (grams)Fructose (grams)Sucrose (grams)Lactose (grams)Maltose (grams)Starch (grams)
Baby food, chicken soup1jar - each 6 OZ3.2880.4040.4012.42800.0546.98
Beech-Nut Organic Corn & Potato Chowder - stage 31jar - each 4.2 OZ1.9930.3250.3031.0470.2070.08710.877
Earth's Best Organic Vegetable Chicken Soup - 31jar - each 6 OZ3.2880.4040.4012.42800.0546.98
Hard coating topping, chocolate (e.g. Magic Shell)2tablespoon15.0500.03515.015000.702
Hard coating topping, other flavors (e.g. Magic Shell)2tablespoon17.8880.001014.972.85100
Arby's Sauce2tablespoon4.642.5191.5630.01500.5432.258
Arby's Bronco Berry Sauce2tablespoon16.3069.0827.250.002000.204
Arby's BBQ sauce2tablespoon10.565.2074.5020.851000.111
Arby's buffalo sauce2tablespoon0.2810.0630.1430.042000
Arby's honey mustard sauce2tablespoon4.5212.0662.1950.0560.0010.0650.071
Arby's ranch sauce2tablespoon1.7260.0290.0161.5220.1550.0010.193
Arby's Horsey Sauce2tablespoon2.9411.5010.9770.2520.0010.2091.772
Arby's marinara sauce0.5cup11.1463.8013.6973.53800.0780.819
Arby's red ranch sauce2tablespoon9.2565.1584.0950.00200.0020.001
Arby's spicy three pepper sauce2tablespoon6.7560.0660.156.505000
Burger King barbecue sauce2tablespoon11.3025.5734.8180.911000.119
Burger King buffalo sauce2tablespoon1.2520.460.0500.4070.3341.308
Burger King honey mustard sauce2tablespoon1.6750.4620.050.0010.6620.3363.125
Burger King marinara sauce0.5cup5.9212.2232.1191.541000.56
Burger King zesty onion ring sauce2tablespoon3.3760.6860.2522.1110.0010.3230.013
Burger King ranch sauce2tablespoon0.8190.0020.0010.8120.0010.0010
Chick-fil-A barbeque sauce2tablespoon11.3025.5734.8180.911000.119
Chick-fil-A zesty buffalo sauce2tablespoon0.2660.0590.1340.04000
Chick-fil-A sauce2tablespoon5.8990.6970.5984.6020.0010.0010.028
Chick-fil-A honey mustard sauce2tablespoon2.4650.0830.1992.183000
Chick-fil-A honey roasted barbecue sauce2tablespoon8.3621.1921.3345.6960.0010.050.024
Chick-fil-A Polynesian sauce2tablespoon13.9810.3030.17813.37500.1250.034
Chick-fil-A garlic & herb ranch sauce2tablespoon2.0760.2350.0261.5840.0590.1710
Chick-fil-A sweet & spicy Sriracha sauce2tablespoon14.8630.0710.07514.717000.188
Chick-fil-A chicken noodle soup1small3.4071.1460.8150.94600.15312.059
Chipotle roasted chili-corn salsa (medium)2tablespoon1.3540.2410.2540.86000.602
Chipotle green tomatillo salsa (medium)2tablespoon1.1330.5790.490.069000.058
Chipotle red tomatillo salsa (hot)2tablespoon1.6080.7720.8530.002000
Chipotle tomato salsa (mild)2tablespoon0.670.3140.310.045000
Church's Texas Chicken Honey BBQ Sauce2tablespoon11.5925.7164.9420.935000.122
Church's Texas Chicken Honey Mustard Sauce2tablespoon4.672.52.1030.0190.0010.0150.041
Church's Texas Chicken Creamy Jalapeno Sauce2tablespoon1.2380.2060.180.4910.35600.15
Church's Texas Chicken Ranch Sauce2tablespoon1.0130.1680.1470.4020.29200.123
Domino's blue cheese dipping sauce2tablespoon0.9510.020.0040.6240.2990.0010.116
Domino's garlic dipping sauce2tablespoon0000000
Domino's hot buffalo dipping sauce2tablespoon0.0990.0230.050.014000.557
Domino's marinara dipping sauce0.5cup9.0183.0732.9852.959000.188
Domino's ranch dipping sauce2tablespoon1.390.0010.0011.3860.00100
Dairy Queen barbecue sauce2tablespoon11.3025.5734.8180.911000.119
Dairy Queen blue cheese sauce2tablespoon1.4350.0350.0020.8080.5880.0010.231
Dairy Queen honey mustard sauce2tablespoon9.0512.121.6795.250.0010.0010
Dairy Queen ranch sauce2tablespoon1.4060.0340.0020.7910.5760.0010.226
Dairy Queen wild buffalo sauce2tablespoon0.2070.0460.1050.031000
Hardee's BBQ sauce2tablespoon14.0146.915.9741.13000.148
Hardee's spicy buffalo sauce2tablespoon1.7270.7620.9330.031000.157
Hardee's honey mustard sauce2tablespoon1.6740.5060.3900.7320.0361.14
Hardee's buttermilk ranch sauce2tablespoon0.9180.0140.0090.630.2640.0010
Jack In The Box barbecue sauce2tablespoon11.3025.5734.8180.911000.119
Jack In The Box buttermilk house dipping sauce2tablespoon0.8180.0310.0020.0010.6860.0822.606
Jack In The Box creamy avocado lime dipping sauce2tablespoon0.1280.0450.0430.0090.0010.0290.912
Jack In The Box honey mustard sauce2tablespoon10.5115.5614.740.07900.0420.25
Jack In The Box Frank's Red Hot Buffalo sauce2tablespoon0.0490.0220.0270000.857
Jack In The Box Jack's Good Good Sauce2tablespoon3.1510.2180.2072.7170.0010.0090.025
Jack In The Box secret sauce2tablespoon4.7892.5892.0970.08700.0120.037
Jack In The Box sweet and sour sauce2tablespoon11.4744.8176.3340.226000.448
Jack In The Box salsa2tablespoon1.2980.5340.6860.081000
Jack In The Box creamy ranch sandwich sauce2tablespoon1.3490.7140.5650.0010.0660.0010
Jack In The Box creamy Sriracha sandwich sauce2tablespoon1.070.3210.3910.3540.0010.0010.065
KFC creamy buffalo sauce2tablespoon1.5650.5750.06200.5090.4181.635
KFC buttermilk ranch sauce2tablespoon0.9180.0140.0090.630.2640.0010
KFC Finger Lickin' Good sauce2tablespoon0.9180.0140.0090.630.2640.0010
KFC summertime BBQ sauce2tablespoon11.3025.5734.8180.911000.119
KFC honey mustard sauce2tablespoon7.0093.5373.2530.0520.0010.0530.09
KFC sweet N tangy sauce2tablespoon11.0334.6326.0910.217000.431
Little Caesars Crazy Sauce0.5cup7.282.2942.272.62600.0890.418
Long John Silver's sweet & zesty Asian sauce2tablespoon11.0334.6326.0910.217000.431
Long John Silver's BBQ sauce2tablespoon11.3025.5734.8180.911000.119
Long John Silver's cocktail sauce0.25cup15.3013.6549.4960.3401.8110.036
Long John Silver's creamy garlic butter sauce2tablespoon0.0920000.09200
Long John Silver's honey mustard sauce2tablespoon5.0962.4482.4320.0360.0010.0570
Long John Silver's marinara sauce0.5cup5.9212.2232.1191.541000.56
Long John Silver's creamy ranch sauce2tablespoon1.2160.6050.47900.10200
Long John Silver's sweet and sour sauce2tablespoon11.0334.6326.0910.217000.431
Long John Silver's tartar sauce2tablespoon4.1830.5140.383.2610.0010.0261.171
McDonald's barbecue sauce2tablespoon10.6965.2744.560.862000.113
McDonald's spicy buffalo sauce2tablespoon0.0380.0080.0190.006000.9
McDonald's honey mustard sauce2tablespoon10.161.7261.7086.4290.0010.1580.379
McDonald's creamy ranch sauce2tablespoon1.4650.0010.0011.3610.100
McDonald's sweet and sour sauce2tablespoon11.8214.9636.5260.233000.462
Panda Express chili sauce2tablespoon11.3810.0870.1111.183000.772
Panda Express plum sauce2tablespoon13.5220.7490.75711.99300.0081.834
Panda Express potsticker sauce2tablespoon6.3242.6553.4910.125000.247
Panda Express sweet and sour sauce2tablespoon12.0675.0666.6620.238000.471
Panda Express hot and sour soup1cup1.7930.5280.1941.045007.409
Papa John's BBQ sauce2tablespoon9.3074.5893.9680.75000.098
Papa John's blue cheese2tablespoon0.7920.0030.0010.7670.0190.0010
Papa John's buffalo sauce2tablespoon2.1220.0280.0642.015000
Papa John's garlic sauce2tablespoon0.0240.0010.0030.021000.517
Papa John's honey mustard sauce2tablespoon4.1711.4891.6530.84800.0580.042
Papa John's pizza dipping sauce0.25cup2.7221.2891.2890.06500.0790.079
Papa John's ranch sauce2tablespoon1.3120.0320.0020.7390.5380.0010.211
Pizza Hut marinara dipping sauce0.5cup4.9142.3272.3270.11700.1430.143
SONIC BBQ sauce2tablespoon9.2834.5773.9570.748000.098
SONIC honey mustard sauce2tablespoon5.4092.0651.7321.5070.0010.0680.745
SONIC marinara sauce0.5cup5.2871.9841.8921.376000.5
SONIC ranch sauce2tablespoon1.3310.1960.1680.5940.350.0120.661
Subway buffalo sauce2tablespoon0.3020.0670.1540.046000
Subway Caesar sauce2tablespoon0.0070.0020.0010.0010.0010.0010
Subway honey mustard sauce2tablespoon7.8770.3870.417.03200.0140.542
Subway sweet onion sauce2tablespoon10.9840.2210.16410.589000.561
Subway ranch sauce2tablespoon2.2230.0020.0012.1390.0790.0010
Subway Baja chipotle Southwest sauce2tablespoon2.1740.0080.01420.1470.0010
Subway creamy Sriracha sauce2tablespoon3.4730.3070.3722.7910.0010.0010.198
Subway sweet onion teriyaki sauce2tablespoon15.2560.5990.21114.21500.2190.075
Taco Bell Border sauce2tablespoon1.280.5270.6770.08000
Taco Bell pico de gallo2tablespoon0.7230.3390.3340.048000
Wendy's barbecue sauce2tablespoon10.4195.1384.4420.84000.11
Wendy's buttermilk ranch sauce2tablespoon2.0470.220.0011.4090.2590.1550
Wendy's ghost pepper ranch sauce1packet1.1770.310.0010.4990.1470.2190
Wendy's honey mustard sauce2tablespoon5.6112.6232.2440.680.0010.021.349
Wendy's sweet and sour sauce2tablespoon11.5965.9054.9260.534000.81
Au jus, canned2tablespoon0.745000.745000
Au jus, from meat juices2tablespoon0.745000.745000
Au jus, from dry mix2tablespoon0.745000.745000
Beef gravy, from skimmed broth (lowfat), milk0.25cup1.474000.0071.4630.0042.902
Beef gravy, from skimmed broth (lowfat), water0.25cup0.011000.00700.0042.902
Beef gravy, canned, fat free0.25cup0.2430.0110.0110.215002.755
Beef gravy, canned0.25cup0.1220.0350.0350.04700.0062.872
Beef gravy, from fat drippings, low sodium bouillon0.25cup0.011000.00700.0042.914
Beef gravy, from fat drippings, bouillon0.25cup0.011000.00700.0042.914
Beef gravy, from fat drippings, milk0.25cup1.474000.0071.4630.0042.902
Beef gravy, from fat drippings, water0.25cup0.011000.00700.0042.89
Beef gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Beef gravy, prepared with wine0.25cup0.410.170.1640.04700.0292.026
Brown gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Chicken or turkey gravy, from skimmed broth (lowfat), milk0.25cup1.6080.0060.0060.1261.4630.0042.893
Chicken or turkey gravy, from skimmed broth (lowfat), water0.25cup0.1440.0060.0060.12600.0042.893
Chicken or turkey gravy, canned, fat free0.25cup0.2430.0110.0110.215002.755
Chicken or turkey gravy, canned0.25cup0.4450.0060.0060.0740.35902.479
Chicken or turkey gravy, from fat drippings, low sodium bouillon0.25cup0.0890.060.0060.01300.0042.944
Chicken or turkey gravy, from fat drippings, bouillon0.25cup0.2780.0120.0120.24400.0042.896
Chicken or turkey gravy, from fat drippings, milk0.25cup1.6080.0060.0060.1261.4630.0042.893
Chicken or turkey gravy, from fat drippings, water0.25cup0.011000.00700.0042.89
Chicken or turkey gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Chicken or turkey gravy, prepared with wine0.25cup0.6280.1470.1420.0660.250.0251.724
Chinese sauce (soy sauce based gravy)0.25cup1.5250.04301.482001.373
Giblet gravy, broth based0.25cup0.2120.0090.0090.18500.0042.909
Giblet gravy, milk based0.25cup1.4470.0060.0060.1131.3170.0032.604
Gravy, from unknown meat or poultry, from skimmed broth (lowfat), with milk0.25cup1.6080.0060.0060.1261.4630.0042.893
Gravy, from unknown meat or poultry, from skimmed broth (lowfat), with water0.25cup0.1440.0060.0060.12600.0042.893
Gravy, from unknown meat or poultry, canned, fat free0.25cup0.2430.0110.0110.215002.755
Gravy, from unknown meat or poultry, canned0.25cup0.1220.0350.0350.04700.0062.872
Gravy, from unknown meat or poultry, from fat drippings, low sodium bouillon0.25cup0.011000.00700.0042.914
Gravy, from unknown meat or poultry, from fat drippings, bouillon0.25cup0.011000.00700.0042.914
Gravy, from unknown meat or poultry, from fat drippings, with milk0.25cup1.474000.0071.4630.0042.902
Gravy, from unknown meat or poultry, from fat drippings, with water0.25cup0.011000.00700.0042.89
Gravy, from unknown meat or poultry, prepared with fruit juice (French)0.25cup1.6480.4820.6130.40.1350.0022.006
Gravy, from unknown meat or poultry, from dry mix0.25cup0.55400.0280.47100.1392.841
Gravy, from unknown meat or poultry, unknown preparation0.25cup1.474000.0071.4630.0042.902
Gravy, from unknown meat or poultry, prepared with wine0.25cup0.520.1580.1530.0560.1260.0271.874
Milk gravy, quick type0.25cup2.931000.0062.9220.0032.308
Mushroom gravy, canned0.25cup0.5960.1350.1370.1590.1580.0013.102
Mushroom gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Mushroom gravy, from canned mushroom soup0.25cup0.5960.1350.1370.1590.1580.0013.102
Onion gravy0.25cup0.55400.0280.47100.1392.841
Pork gravy, from skimmed broth (lowfat), with milk0.25cup1.474000.0071.4630.0042.902
Pork gravy, from skimmed broth (lowfat), with water0.25cup0.011000.00700.0042.902
Pork gravy, canned, fat free0.25cup0.2430.0110.0110.215002.755
Pork gravy, canned0.25cup0.1220.0350.0350.04700.0062.872
Pork gravy, from fat drippings, low sodium bouillon0.25cup0.011000.00700.0042.914
Pork gravy, from fat drippings, bouillon0.25cup0.011000.00700.0042.914
Pork gravy, from fat drippings, with milk0.25cup1.474000.0071.4630.0042.902
Pork gravy, from fat drippings, with water0.25cup0.011000.00700.0042.89
Pork gravy, from dry mix0.25cup0.55400.0280.47100.1392.841
Pork gravy, prepared with wine0.25cup0.410.170.1640.04700.0292.026
Sausage gravy0.25cup2.5210.07600.022.3860.0411.775
Bouillon, unprepared, low sodium3teaspoon1.1290.3140.0120.70800.0923.916
Bouillon, unprepared3teaspoon0.8660.2110.0880.55400.0130.92
Cream of asparagus soup, condensed0.5cup2.1230.0350.0580.6511.3770.0036.121
Broccoli cheese soup, condensed0.5cup2.1310.140.111.7180.1560.0059.032
Broccoli cheese soup, condensed, reduced fat0.5cup3.1480.1990.1682.6570.1230.0047.509
Bean bacon soup, condensed0.5cup3.4160.2540.2452.9160014.876
Beef broth, condensed0.5cup0.1490.11200.01200.0250
Tomato bisque, condensed0.5cup13.881.4731.4529.9940.9550.0076.815
Beef noodle soup, condensed0.5cup0.4620.2090.190.00800.0577.004
Cream of broccoli soup, condensed0.5cup2.190.1990.1671.2520.5690.0098.525
Beef, vegetables and barley soup, condensed0.5cup1.0270.2350.2110.51200.02910.681
Cream of celery soup, condensed0.5cup1.0230.1460.1410.1150.4470.0047.568
Cream of celery soup, condensed, reduced fat and sodium0.5cup2.6480.1460.1412.1120.0730.0048.908
Chicken broth, condensed0.5cup0.0060.0010.001000.0040.026
Cheddar cheese soup, condensed0.5cup1.0550.00601.0070.0370.00410.7
Nacho cheese soup, condensed0.5cup2.7940.2550.2890.0462.2380.0026.495
Cream of chicken soup, condensed0.5cup0.6690.0090.0110.1930.4470.0059.247
Cream of chicken soup, condensed, reduced fat and sodium0.5cup0.4040.0170.0090.1570.1830.03411.477
Chicken noodle soup, double noodle, condensed0.5cup0.5780.0590.0230.36100.13518.722
Chicken noodle soup, condensed0.5cup0.3220.0230.0120.23400.0487.586
Chicken noodle soup, condensed, reduced sodium0.5cup2.2070.9940.7830.2590.1260.0395.576
Chicken rice soup, condensed0.5cup1.3350.0480.0321.22800.0210.084
Chicken rice soup, condensed, reduced sodium0.5cup1.1010.4320.3370.2190.0760.02910.368
Chicken vegetables soup, condensed0.5cup2.1920.4480.4361.16200.0599.469
Manhattan clam chowder, condensed0.5cup2.1320.4110.4251.24500.0138.649
New England clam chowder, condensed0.5cup0.3470.1060.1060.09300.00511.308
Chicken, mushrooms and barley soup, condensed0.5cup2.0690.2240.1931.4560.1260.01412.079
Creamy chicken noodle soup, condensed0.5cup2.0770.0420.0250.3451.5790.0846.619
Chicken and dumplings soup, condensed0.5cup0.9740.0580.0540.420.3840.018.512
Chicken gumbo soup, condensed0.5cup3.2921.5671.4130.267005.247
Italian-style wedding soup, condensed0.5cup0.8850.20.1470.3830.0590.08910.359
Lentil soup, condensed0.5cup1.2940.3780.3460.4820014.802
Minestrone soup, condensed0.5cup2.1470.7120.6470.62500.0749.765
Minestrone soup, condensed, reduced fat and sodium0.5cup3.7241.5581.3360.72500.0337.795
Cream of mushroom soup, condensed0.5cup1.330.3020.3050.3550.3520.0036.926
Cream of mushroom soup, condensed, reduced fat and sodium0.5cup3.2130.3090.3222.4990.0680.0036.025
Cream of mushroom, condensed, reduced sodium0.5cup1.9240.1650.180.3961.1750.0035.593
Noodle or pasta soup, condensed0.5cup0.6650.0920.0590.39500.0910.292
French onion soup, condensed0.5cup2.3621.3410.5760.440.00201.531
Cream of onion soup, condensed0.5cup1.9680.5870.4420.5360.3730.0066.225
Oyster stew, condensed0.5cup0.2020.0070.0170.1580.0204.078
Pea soup, condensed0.5cup6.439006.4270.0030.01114.677
Pepper pot (tripe) soup, condensed0.5cup0.5590.1570.1560.18500.0577.341
Cream of potato soup, condensed0.5cup1.5840.1910.1550.2680.940.00912.582
Scotch broth, condensed0.5cup0.6250.0810.0650.44400.027.7
Cream of shrimp soup, condensed0.5cup1.3040.4320.4190.0160.4220.0166.188
Split pea soup with ham or bacon, condensed0.5cup4.6920.0220.024.6300.00313.392
Tomato soup, condensed0.5cup11.1035.9885.0960.01300.0065.299
Tomato soup, condensed, reduced sodium0.5cup11.1035.9885.0960.01300.0065.299
Tomato soup with rice, condensed0.5cup11.2226.1225.0860.0120.0010.0027.769
Vegetable beef soup, condensed0.5cup1.7070.3660.3150.91400.0258.827
Vegetable beef soup, condensed, reduced sodium0.5cup1.6120.380.3520.81100.02611.33
Vegetable soup, condensed0.5cup3.5881.261.0411.100.13512.606
Vegetable soup, condensed, reduced sodium0.5cup4.3611.6931.41.11400.11710.472
Chicken wonton soup, condensed0.5cup0.2050.0140.010.17100.0077.642
Broccoli cheese soup mix, dry0.125package - makes 8 cups3.3060.3940.2580.2892.1960.15618.468
Black bean soup mix, dry, fat free0.5package - makes 2 cups6.0541.943.3650.752009.018
Black bean soup mix, dry1package - makes 1 cup7.4652.2223.9931.27600.0089.494
Black bean with coucous soup mix, dry0.5package - makes 2 cups4.5381.4362.0521.0370012.995
Cream of chicken soup mix, dry1.333envelope - makes 3/4 cup4.470.05101.332.9370.15210.281
Chicken noodle soup mix, dry, fat free0.5package - makes 2 cups2.6390.7750.6431.01800.17413.019
Chicken noodle soup mix, dry, low sodium1package - makes 1 cup2.6510.7990.6030.93900.26119.678
Chicken noodle soup mix, dry0.333envelope - makes 3 cups0.4430.1770.0160.01800.23810.356
Garbanzo bean soup mix, dry0.25package - makes 4 cups6.3311.1161.6913.07400.32116.088
Lentil soup mix, dry, fat free0.5package - makes 2 cups3.4411.0251.580.8130013.981
Lentil soup mix, dry1package - makes 1 cup5.0681.3982.890.7670015.337
Minestrone soup mix, dry1package - makes 1 cup5.4181.6552.7190.92700.06312.424
Noodle soup mix, dry0.25envelope - makes 4 cups0.40.1690.0160.01300.2057.775
Noodle soup mix, dry, extra noodle0.333envelope - makes 3 cups0.4950.1860.0160.02300.27713.416
Onion soup mix, dry0.25package - makes 4 cups1.7220.3990.2410.9900.0750.989
Cream of potato soup mix, dry0.5package - makes 2 cups2.4370.5140.4440.4750.8790.0448.677
Ramen soup mix, dry0.5package - makes 2 cups1.4540.0380.0241.07200.3220.883
Ramen soup mix, dry, with vegetables0.5container - makes 2 cups1.0510.1210.0920.59900.23715.444
Red beans and rice soup mix, dry1package - makes 1 cup6.0781.8993.1920.92300.00715.549
Cream of spinach soup mix, dry0.333package - makes 3 cups1.6670.610.4220.49400.1186.498
Split pea soup mix, dry, low sodium1package - makes 1 cup3.9220.8110.6262.38500.02518.605
Split pea soup mix, dry1package - makes 1 cup3.0330.8560.6811.37200.0519.336
Tomato soup mix, dry1.333envelope - makes 3/4 cup18.1760.5280.5246.65210.3780.0957.16
Tomato soup mix, dry, with pasta1package - makes 1 cup3.7781.1551.7820.67300.1411.58
Tortilla soup mix, dry0.125package - makes 8 cups3.4790.6950.7291.270.5510.24113.658
Vegetable soup mix, dry, with noodles0.25envelope - makes 4 cups2.2360.3190.2451.5800.0816.484
Vegetable soup mix, dry0.4envelope - makes 2.5 cups5.0441.1141.0532.65900.2144.676
Gravy mix, dry0.25packet0.55400.0280.47100.1392.841
Hollandaise sauce, dry mix (unprepared)1teaspoon0.0590.009000.0220.0282.089
Spaghetti sauce dry mix (unprepared)0.25packet3.7230.1160.0853.49500.0233.447
Sweet and sour dry mix (unprepared)0.1packet3.7270.2020.0243.5001.407
Alfredo sauce, store bought, light0.25cup0.502000.499002.255
Alfredo sauce, store bought0.25cup0.2540.0020.0010.0010.2460.0012
Alfredo sauce, homemade0.25cup1.060001.04600
Almondine sauce2tablespoon0.6280.020.0130.4710.110.0050.086
Barbeque sauce (BBQ), store bought2tablespoon11.5925.7164.9420.935000.122
Barbeque sauce (BBQ), homemade, added fat2tablespoon3.9181.7021.4620.751000.124
Barbeque sauce (BBQ), homemade2tablespoon6.32.2311.8962.166000.314
Bernaise sauce2tablespoon0.240.0440.0370.0180.1260.0060
Black bean sauce, store bought2tablespoon3.8210.0180.0313.77100.0021.111
Black bean sauce, homemade2tablespoon0.130.0080.0060.116004.783
Black pepper sauce, Asian style, store bought1tablespoon1.070.0110.0191.03800.0012.27
Black pepper sauce, Asian style, homemade1tablespoon1.210.0120.0081.18800.0010.367
Butterscotch sauce2tablespoon13.3416.1543.5671.9680.4761.1773.698
Buffalo dipping sauce2tablespoon0.0750.0270.0420.005000.749
Cacciatore sauce0.5cup4.4022.1562.0280.219000.346
Basbaas cagaar (Somali green hot sauce)2tablespoon1.1410.5470.4850.106000.071
Caramel sauce, store bought2tablespoon13.3416.1543.5671.9680.4761.1773.698
Caramel sauce, homemade2tablespoon15.1670.9630.23613.0180.3660.5660.902
Chimichurri sauce, store bought0.25cup0.4080.1340.1630.083001.517
Chimichurri sauce, homemade0.25cup0.2130.0450.0670.044000.584
Chili sauce, store bought0.25cup9.0981.421.5296.136000.007
Chili sauce, homemade, green chili with meat0.25cup0.0740.0340.0420.01000.436
Chili sauce, homemade, green chili0.25cup0.2210.1030.1250.02900.0011.309
Chili sauce, homemade, red chili with meat0.25cup0.0490.0210.0250.00300.0010.516
Chili sauce, homemade, red chili0.25cup0.1470.0620.0760.00800.0021.55
Chili sauce, Thai style2tablespoon14.9370.1150.14414.678001.013
Chocolate sauce, fudge-type, nonfat2tablespoon12.7086.4483.9570.0121.0081.2485.21
Chocolate sauce, fudge-type2tablespoon18.3816.6124.2940.6731.1025.70.479
Chocolate sauce, syrup, nonfat2tablespoon1005.4855.488000.469
Chocolate sauce, syrup2tablespoon19.3642.4920.28513.95801.8140.378
Chocolate sauce, syrup, sugar free2tablespoon0.03100.020.01000.219
Clam sauce, red0.25cup1.8030.7540.760.289000.481
Clam sauce, white0.25cup1.7940.1570.1190.0711.4360.0092.258
Cocktail sauce0.25cup13.5013.2248.3790.301.5980.032
Creole sauce0.25cup1.8090.8390.8220.0950.00401.174
Curry sauce, prepared with cream0.25cup2.3070.3810.3370.0841.48900.372
Curry sauce, prepared with milk0.25cup2.7970.3810.3370.0841.97900.372
Curry sauce, prepared with water0.25cup0.8180.3810.3370.084000.372
Curry sauce, prepared with yogurt0.25cup1.8540.3810.3370.0841.03600.378
Custard sauce0.25cup7.7480.17205.1452.40200
Duck (Chaisni) sauce, store bought2tablespoon16.5250.1570.20316.02400.032.404
Duck (Chaisni) sauce, homemade2tablespoon11.6473.4781.8375.45400.970.211
Egg roll dipping sauce2tablespoon0.1440.0690.0240.048001.368
Enchilada sauce, green, store bought0.25cup1.050.1060.0820.82500.0361.363
Enchilada sauce, red, store bought0.25cup1.1710.3780.5180.275001.357
Enchilada sauce, cream base, homemade0.25cup1.0560.1740.1530.1990.5470.0011.395
Enchilada sauce, green, homemade0.25cup2.1541.0321.0540.082000.001
Enchilada sauce, red, homemade0.25cup1.4490.6810.7520.012000.237
Epis sauce (Haitian vegetable seasoning base)2tablespoon0.770.3630.3260.072000.263
Fish sauce (nam pla or nuoc mam)1teaspoon0.218000.218000
Fruit sauce, jelly-based2tablespoon19.45.682.769.4401.680
Fruit sauce, lemon, with butter2tablespoon11.0870.0260.02711.0250.00501.592
Fruit sauce, lemon2tablespoon11.9030.0280.02911.842001.71
Fruit sauce, raisin2tablespoon8.6031.331.4845.788001.191
Garlic sauce2tablespoon0.7530.2990.2170.1370.02600.272
Ginger sauce, Asian style2tablespoon8.4910.0570.0338.401001.516
Gochujang sauce (Korean chili paste)2tablespoon7.2312.9573.8410.1380.0010.1041.115
Hard sauce2tablespoon19.3190019.2050.06700.247
Base de escabeche (vinegar based marinade for Escabeche)0.25cup1.3210.6110.4030.307000.074
Mojo criollo (garlic citrus Hispanic sauce)2tablespoon0.9850.3250.2810.358000.52
Mole, store bought0.25cup7.3160.7840.8015.6600.0890.589
Mole negro (black mole), homemade0.25cup3.9791.3991.4891.07900.0051.372
Mole poblano (mole with poblano pepper), homemade0.25cup3.9791.3991.4891.07900.0051.372
Mole rojo (red mole), homemade0.25cup3.9791.3991.4891.07900.0051.372
Mole verde (green mole), homemade0.25cup1.0730.3990.4210.246000.216
Sofrito, con jamon y tomate (Hispanic cooking sauce with ham and tomato)2tablespoon0.9080.4280.3650.115000.257
Sofrito, con jamon (Hispanic cooking sauce with ham, tomato and hot peppers)2tablespoon0.6810.3190.2860.076000.154
Sofrito, sin tomate (Hispanic cooking sauce without ham or tomato)2tablespoon0.9030.4370.3140.149000.171
Sofrito, con jamon y salsa de tomate (Hispanic cooking sauce with ham and tomato sauce)2tablespoon0.7350.3520.3130.069000.123
Hoisin sauce2tablespoon8.7230.0220.0458.656004.486
Hollandaise sauce, store bought2tablespoon1.2630.009001.2260.0282.089
Hollandaise sauce, prepared from mix2tablespoon1.2630.009001.2260.0282.089
Hollandaise sauce, mock (mayo and sour cream)2tablespoon0.6070.0210.0220.0730.4900.004
Hollandaise sauce, homemade2tablespoon0.240.0440.0370.0180.1260.0060
Honey mustard sauce2tablespoon5.8591.1611.3193.2290.0010.0470.019
Horseradish sauce, store bought2tablespoon1.8991.1410.0040.0660.0020.6831.353
Horseradish sauce, homemade2tablespoon1.0640.0210.0070.1090.92600.065
Korma sauce, store bought0.25cup3.1810.3930.2712.3280.18903.841
Korma sauce, homemade0.25cup3.3980.0220.0221.0811.8920.0163.003
Kung pao sauce2tablespoon4.2920.190.193.90900.0032.488
Lemon butter sauce2tablespoon0.4630.1320.1410.0620.11300
Lettuce wrap dipping sauce2tablespoon6.1730.3480.2875.538000.257
Lobster sauce0.25cup1.0750.3860.1650.522001.595
Marinara sauce, store bought0.5cup5.9212.2232.1191.541000.56
Marinara sauce, homemade0.5cup4.4022.1562.0280.219000.346
Mojito sauce, oil based2tablespoon0.6440.1520.1710.297000.235
Mojito sauce, tomato based2tablespoon4.1932.0131.7090.46400.0060.061
Marsala sauce, store bought2tablespoon2.6020.3490.1592.0640.01200.393
Marsala sauce, homemade2tablespoon0.630.2170.3370.07400.0010.924
Newburg sauce, without meat or seafood0.25cup2.6820.0280.0260.012.6110.0071.954
Orange sauce2tablespoon10.7031.4550.8198.09200.3690.624
Oyster sauce2tablespoon3.085003.085000.099
Pesto sauce, store bought0.25cup0.4910.0090.010.0950.30800.326
Pesto sauce, homemade0.25cup0.3230.0150.0180.24000.623
Red chili sauce, Pima Indian0.25cup0.1350.0360.0710.02400.0054.475
Milk gravy, Pima Indian0.25cup3.184000.0153.1630.0075.78
Salsa, Pima Indian2tablespoon0.9840.4810.4810.062000.031
Picante sauce (salsa picante)2tablespoon1.2980.5340.6860.081000
Pizza sauce0.25cup2.3811.1281.1280.05700.0690.069
Plum sauce, Asian style, store bought2tablespoon13.6910.7590.76612.14300.0081.857
Plum sauce, Asian style, homemade2tablespoon9.8292.9321.5164.65300.8021.003
Ponzu sauce, store bought1tablespoon1.5250.0210.0011.503000.255
Ponzu sauce, homemade1tablespoon0.4420.1240.1140.17300.0010.358
Basbaas qumbe (Somali coconut hot sauce)2tablespoon0.8840.4330.3740.076000.036
Raisin sauce2tablespoon8.6031.331.4845.788001.191
Raita (yogurt and cucumber) sauce2tablespoon1.2180.0960.1090.0910.920.0010.023
Rogan josh sauce0.25cup4.0790.8580.8142.488000.633
Rum sauce, with cream2tablespoon8.3450.0040.0027.8440.4730.0020.101
Rum sauce2tablespoon5.477005.4410.00500.783
Avocado salsa2tablespoon0.7920.2520.2790.0180.24800.005
Salsa, store bought2tablespoon1.2980.5340.6860.081000
Salsa, with fruit2tablespoon3.1150.5571.0981.46000.051
Green salsa (salsa verde)2tablespoon1.0510.5040.5260.029000.045
Salsa verde cocida con crema (cooked green salsa with cream)2tablespoon0.9940.360.4030.020.21700
Salsa verde cocida con leche (cooked green salsa with milk)2tablespoon1.1420.360.4030.020.36600
Salsa verda cocida (cooked green salsa)2tablespoon1.120.520.5690.041000.035
Salsa verda cruda (fresh green salsa)2tablespoon1.1330.5790.490.069000.058
Salsa roja cocida con crema (cooked red salsa with cream)2tablespoon1.420.5250.5190.0870.2900.037
Salsa roja cocida con leche (cooked red salsa with milk)2tablespoon1.6180.5250.5190.0870.48800.037
Salsa roja cocida (cooked red salsa)2tablespoon1.2850.5970.5980.089000.045
Salsa roja cruda (Pico de gallo, fresh red salsa)2tablespoon0.670.3140.310.045000
Sesame sauce, store bought2tablespoon8.0410.020.0188.003001.449
Sesame sauce, homemade2tablespoon9.5260.0080.0049.513001.449
Spaghetti sauce with meat, store bought, with cheese0.5cup7.9222.3472.2793.2040.0020.090.358
Spaghetti sauce with meat, store bought0.5cup10.055.2364.6180.10900.0840.124
Spaghetti sauce with meat, homemade, with store bought sauce0.5cup4.0441.5181.4471.052000.383
Spaghetti sauce with meat, homemade, with added fat0.5cup3.1931.3141.3060.563000.154
Spaghetti sauce with meat, homemade, without added fat0.5cup3.7421.5731.450.718000.225
Spaghetti sauce, store bought, with cheese0.5cup8.4142.3232.3613.6300.0980.399
Spaghetti sauce, store bought, light0.5cup7.5262.3712.3472.71400.0920.432
Spaghetti sauce, store bought, no salt added0.5cup7.0683.4823.470.103000.977
Spaghetti sauce, store bought0.5cup5.9212.2232.1191.541000.56
Spaghetti sauce, prepared from dry mix0.5cup6.4751.8631.8712.63500.1042.575
Spaghetti sauce, homemade0.5cup4.4022.1562.0280.219000.346
Sweet and sour sauce, store bought2tablespoon12.0675.0666.6620.238000.471
Sweet and sour sauce, prepared from dry mix2tablespoon3.3520.1830.0223.146001.265
Sweet and sour sauce, homemade2tablespoon6.4810.4520.4795.598000.797
Stir-fry sauce, store bought2tablespoon9.6760.0920.0829.502001.543
Stir-fry sauce, homemade2tablespoon6.7332.0390.3352.99801.361.582
Strawberry syrup or other flavored syrup2tablespoon22.6649.77112.585000.3080
Strawberry syrup or other flavored syrup, sugar free2tablespoon0000000
Suugo suqaar (Somali tomato pasta sauce)0.5cup3.2031.241.2550.70200.0050.362
Szechuan sauce, store bought2tablespoon7.9580.0290.0497.88000.357
Szechuan sauce, homemade2tablespoon2.1560.2270.2081.718001.193
Taco sauce, green2tablespoon0.880.4150.4530.015000.577
Taco sauce, red2tablespoon1.2980.5340.6860.081000
Tartar sauce, store bought, fat free2tablespoon4.4050.1790.2343.992000.69
Tartar sauce, store bought2tablespoon2.5650.1150.0742.37500.0010.922
Tartar sauce, homemade2tablespoon0.9760.5010.4060.066001.046
Tikka Masala sauce0.25cup2.3680.7880.7930.5630.1840.0340.777
Tzatziki sauce (yogurt and cucumber)2tablespoon1.2950.0730.0870.0061.12900.079
Vanilla sauce2tablespoon5.477005.4410.00500.783
White sauce, store bought0.25cup2.696000.0072.6860.0032.669
White sauce, homemade, prepared with cream0.25cup2.033000.0072.0230.0032.669
White sauce, homemade, prepared with milk0.25cup2.696000.0072.6860.0032.669
Adalu (Nigerian corn and bean porridge)1cup9.0260.8590.7426.38200.02815.578
Cream of asparagus soup, prepared from condensed can1cup7.9770.0340.0580.6517.2310.0036.121
Cream of asparagus soup, homemade1cup2.3070.2170.3790.6930.9920.0054.551
Broccoli cheese soup, prepared from condensed can1cup7.9850.140.111.7186.010.0059.032
Broccoli cheese soup, prepared from condensed can, reduced fat1cup9.0020.1990.1682.6575.9770.0047.509
Broccoli cheese soup, prepared from dehydrated or instant mix1cup3.3060.3940.2580.2892.1960.15618.468
Broccoli cheese soup, homemade1cup8.9560.4640.410.7337.3520.0043.929
Bean soup with bacon, ham or pork, prepared from condensed can1cup3.4160.2540.2452.9160014.876
Bean soup with bacon, ham or pork, ready-to-serve can, chunky style1cup2.5870.3560.3331.82800.00217.775
Bean soup with bacon, ham or pork, ready-to-serve can1cup2.5870.3560.3331.82800.00217.775
Bean soup with bacon, ham or pork, ready-to-serve can, reduced sodium1cup2.2140.1340.1241.88700.02517.812
Black bean soup, prepared from dehydrated or instant mix, fat free1cup6.0541.943.3650.752009.018
Black bean soup, prepared from dehydrated or instant mix1cup7.4652.2223.9931.27600.0099.494
Black bean soup, homemade1cup2.9530.9651.1470.830018.269
Black bean soup, ready-to-serve can, no salt added1cup5.491.131.0073.13700.0458.7
Black bean soup, ready-to-serve can1cup2.7631.010.930.76900.05412.375
Black bean soup with couscous1cup4.5381.4362.0521.0370012.995
Garbanzo bean soup1cup6.3311.1161.6913.07400.32116.088
Lima bean soup1cup4.1420.3890.9082.7850011.853
Bean soup with noodles1cup1.8160.6620.6630.21600.18817.014
Pinto bean soup1cup1.3160.4090.3850.5130015.812
Portuguese bean soup1cup4.3361.7951.3321.1140010.059
Red beans and rice soup, prepared from dehydrated or instant mix1cup6.0781.8993.1920.92300.00715.549
Red beans and rice soup, homemade1cup2.1490.6010.3371.0830.0320.04514.758
Soybean soup, milk based1cup7.8550.8030.7941.634.61700.152
Soybean soup, miso broth1cup1.2680.2870.8570.05200.0292.393
Beef barley soup, chunky style1cup5.1420.8130.7583.4200.04316.696
Beef barley soup1cup3.6490.7240.7142.10600.05710.939
Beef barley soup, reduced fat and sodium1cup3.7620.6650.5962.32400.04312.842
Beef broth, bouillon or consomme, prepared from condensed can1cup0.1490.11200.01200.0250
Beef broth, bouillon or consomme, homemade1cup0.2250.16800.01900.0370
Beef broth, bouillon or consomme, ready-to-serve can, low sodium1cup0000000.096
Beef broth, bouillon or consomme, ready-to-serve can, no salt added1cup0000000.096
Beef broth, bouillon or consomme, ready-to-serve can1cup0000000.096
Beef broth, bouillon or consomme, ready-to-serve can, reduced sodium1cup0000000.096
Beef barley vegetable soup, prepared from condensed can1cup1.0270.2350.2110.51200.02910.681
Beef barley vegetable soup, light, ready-to-serve can1cup4.20.6650.6092.80200.0315.184
Beef barley vegetable soup, ready-to-serve can1cup5.9940.5480.524.85300.02311.87
Beef soup with dumplings1cup0.2340.1620.0010.0470.0040.02218.469
Beef soup with noodles, prepared from condensed can1cup0.4620.2090.190.00800.0577.004
Beef soup with noodles, homemade1cup2.1760.650.4260.88100.1088.488
Beef soup with noodles, ready-to-serve can1cup3.2020.3660.3322.36200.05910.979
Beef soup with noodles, ready-to-serve can, reduced sodium1cup4.5051.020.9532.2190.1570.1247.657
Beef pepper pot (tripe) soup, prepared from condensed can1cup0.5590.1570.1560.18500.0577.341
Beef pepper pot (tripe) soup, homemade1cup1.7130.5560.5010.1510.4450.0014.389
Beef soup with potato1cup1.4120.580.5350.21700.00213.459
Beef soup with rice, chunky style1cup7.2151.0510.885.17400.02412.21
Beef soup with rice1cup2.1420.6820.6340.6420.1180.04211.905
Beniseed soup (African sesame seed)1cup3.9410.9770.8651.68700.4161.251
Beer cheese soup1cup7.0390.2940.2230.695.7320.0075.808
Bird's nest soup1cup1.0930.0370.0341.00200.0037.425
Borscht (beet soup)1cup7.2481.0150.8495.0900.0180
Bone broth1cup0.2240.0650.0480.094000.006
Broccoli soup1cup4.0890.3420.323.3840.0010.0257.811
Cream of broccoli soup, prepared from condensed can1cup8.0440.1990.1671.2526.4230.0098.525
Cream of broccoli soup, homemade1cup5.0340.8270.7520.9822.4650.0022.578
Cream of broccoli soup, ready-to-serve can1cup2.3580.9580.7950.4640.1450.0058.238
Butternut squash soup, low sodium1cup7.3211.0650.9155.30900.0045.857
Butternut squash soup1cup4.8970.7150.6673.2040.226016.561
Cabbage soup1cup3.4941.0250.9581.400.0747.085
Carrot soup with rice and milk1cup6.230.3230.2952.463.145011.891
Cream of cauliflower soup1cup4.7941.2861.0751.071.283010.731
Cream of celery soup, prepared from condensed can1cup1.0230.1450.1410.1150.4470.0047.568
Cream of celery soup, prepared from condensed can, reduced fat and sodium1cup2.6480.1450.1412.1120.0730.0058.908
Cream of celery soup, homemade1cup6.3880.3890.3270.6654.7340.0043.168
Cream of celery soup, ready-to-serve can1cup1.6930.2410.2160.0920.8810.0038.713
Chicken corn chowder soup1cup5.4150.4780.4094.3700.08515.027
Cheddar cheese soup, prepared from condensed can1cup6.9090.00701.0075.8910.00410.7
Nacho cheese soup, prepared from condensed can1cup8.6480.2550.2890.0468.0920.0026.495
Chicken broth, bouillon or consomme, prepared from condensed can1cup0.0060.0010.001000.0040.026
Chicken broth, bouillon or consomme, homemade1cup4.2031.761.250.78000
Chicken broth, bouillon or consomme, ready-to-serve can, low sodium1cup0.3120.240.0240.024000.216
Chicken broth, bouillon or consomme, ready-to-serve can, no salt added1cup0.3120.240.0240.024000.216
Chicken broth, bouillon or consomme, ready-to-serve can1cup1.0710.050.050.946000.025
Chicken broth, bouillon or consomme, ready-to-serve can, reduced sodium1cup0.5280.1680.1440.192000.48
Chicken soup with mushrooms and barley, prepared from condensed can1cup2.0690.2240.1931.4560.1260.01412.079
Creamy chicken Alfredo soup, chunky style1cup1.0910.3020.2350.42900.10713.869
Creamy chicken Alfredo soup1cup1.9990.1450.1131.5770.020.14110.793
Creamy chicken noodle soup, prepared from condensed can1cup2.0770.0420.0250.3451.5790.0846.619
Cream of chicken soup, prepared from condensed can1cup0.6690.0090.0110.1930.4470.0059.247
Cream of chicken soup, prepared from condensed can, reduced fat and sodium1cup0.4040.0170.0090.1570.1840.03411.477
Cream of chicken soup, prepared from dehydrated or instant mix1cup4.4710.05101.3312.9380.15210.283
Cream of chicken soup, homemade1cup1.8060.5020.2930.6040.3280.0064.899
Cream of chicken soup, ready-to-serve can1cup0.6710.0060.010.1010.5510.00210.061
Chicken noodle soup with double noodles, prepared from condensed can1cup0.5770.0580.0230.36100.13518.722
Chicken soup with dumplings, prepared from condensed can1cup0.9740.0580.0540.420.3840.018.512
Chicken soup with dumplings, ready-to-serve can, chunky style1cup1.6590.2380.1560.9370.2120.02113.925
Chicken soup with dumplings, ready-to-serve can1cup1.4210.1070.0950.6410.4940.00911.984
Chicken soup with dumplings, ready-to-serve can, reduced sodium1cup2.5730.290.261.2430.6040.03916.24
Greek lemon chicken soup (avgolemono)1cup1.4250.3110.1350.952007.286
Chicken gumbo, prepared from condensed can1cup3.2921.5671.4130.267005.247
Chicken gumbo, homemade1cup2.9341.0251.0810.7960.007011.751
Chicken gumbo, ready-to-serve can, chunky style1cup3.160.9650.8931.1900.04116.026
Chicken gumbo, ready-to-serve can, chunky style, reduced sodium1cup2.7161.2151.1990.19500.01814.893
Chicken gumbo, ready-to-serve can1cup2.7051.1411.1330.35800.02211.788
Chicken gumbo, ready-to-serve can, reduced sodium1cup4.1281.7821.7730.543008.997
Chicken minestrone soup1cup3.4050.7110.6881.83500.0628.967
Chicken noodle soup, prepared from condensed can1cup0.3220.0230.0120.23400.0487.586
Chicken noodle soup, prepared from condensed can, reduced sodium1cup2.2070.9940.7830.2590.1260.0395.576
Chicken noodle soup, prepared from dehydrated or instant mix, fat free1cup2.6390.7750.6431.01800.17413.019
Chicken noodle soup, prepared from dehydrated or instant mix, low sodium1cup2.6510.7990.6030.93900.2619.678
Chicken noodle soup, prepared from dehydrated or instant mix1cup0.4440.1770.0160.01800.23810.366
Chicken noodle soup, homemade1cup1.1790.3820.260.39400.0977.362
Chicken noodle soup, ready-to-serve can, chunky style1cup2.4650.2030.1651.90500.0611.279
Chicken noodle soup, ready-to-serve can, chunky style, reduced sodium1cup2.6560.1460.1162.23700.06611.728
Chicken noodle soup, ready-to-serve can1cup1.6230.1450.1181.22500.0459.585
Chicken noodle soup, ready-to-serve can, reduced sodium1cup1.8850.3860.281.08400.0448.485
Chicken soup with rice, prepared from condensed can1cup1.3350.0480.0321.22800.0210.084
Chicken soup with rice, prepared from condensed can, reduced sodium1cup1.1010.4320.3370.2190.0760.02910.368
Chicken soup with rice, homemade1cup1.1750.3120.2410.539008.702
Chicken soup with rice, ready-to-serve can, chunky style1cup2.0930.4360.411.08500.01213.711
Chicken soup with rice, ready-to-serve can1cup2.7180.3210.3011.9920010.424
Chicken soup with rice, ready-to-serve can, reduced sodium1cup2.3920.2850.2791.7340010.151
Chicken vegetable soup, prepared from condensed can1cup2.1920.4480.4361.16200.0599.469
Chicken vegetable soup, homemade1cup2.2510.4990.3881.269000.194
Chicken vegetable soup, ready-to-serve can, light1cup5.1140.5240.5024.09100.0154.063
Chicken vegetable soup, ready-to-serve can1cup4.6680.6320.5913.31100.09412.426
Chicken noodle soup with vegetables, homemade1cup2.9930.7760.7611.39100.0513.678
Chicken noodle soup with vegetables, ready-to-serve can, chunky style1cup2.6710.6280.6351.28700.0868.663
Chicken noodle soup with vegetables, ready-to-serve can, light1cup2.7340.2860.3212.07500.045.411
Chicken noodle soup with vegetables, ready-to-serve can1cup1.2960.1490.130.81900.10410.816
Chicken wonton soup, prepared from condensed can1cup0.2050.0140.010.17100.0077.642
Sour cherry soup1cup38.9584.4093.5929.2930.8340.0872.448
Manhattan clam chowder, tomato base, prepared from condensed can1cup2.1320.4110.4251.24500.0138.649
Manhattan clam chowder, tomato base, homemade1cup5.082.3052.1990.38008.158
Manhattan clam chowder, tomato base, ready-to-serve can1cup4.1880.7460.7322.58100.02810.511
New England clam chowder, cream base, prepared from condensed can1cup6.2010.1060.1060.0935.8540.00411.307
New England clam chowder, cream base, homemade1cup7.8250.7970.5710.5265.8590.00313.61
New England clam chowder, cream base, ready-to-serve can, chunky style1cup0.6280.2060.1920.1480.0120.00417.046
New England clam chowder, cream base, ready-to-serve can, fat free1cup1.9910.3760.3021.1910015.702
New England clam chowder, cream base, ready-to-serve can, fat free, reduced sodium1cup1.3790.3360.2670.6720013.382
New England clam chowder, cream base, ready-to-serve can1cup2.0370.2390.2191.450.085016.671
New England clam chowder, cream base, ready-to-serve can, reduced sodium1cup2.2250.2690.2461.4480.1470.00411.207
Corn chowder1cup9.380.5760.4111.9916.2440.07313.899
Crab soup, milk base1cup12.5820.0130.0140.05212.50.0021.593
Crab soup, tomato base1cup3.0941.0761.1510.83400.034.549
Cream of cucumber soup1cup6.6681.2671.2950.3193.7760.0130.227
Maraq digaag (Somali chicken soup)1cup1.7980.7530.6020.403005.773
Egg drop (egg flower) soup1cup1.3350.3980.0720.842000.035
Egusi soup1cup2.3730.9870.9540.39800.0150.889
Escarole soup1cup9.6360.1030.0950.0619.3750.0032.322
Ewedu (jute leaves) soup1cup1.3280.5520.5210.25100.0034.989
Fish broth, bouillon or consomme, homemade1cup0.210.0230.070.093000.722
Fish broth, bouillon or consomme, ready-to-serve can1cup0.220.0240.0730.098000.756
Fish chowder1cup7.0710.7240.5240.675.0910.00311.234
Fruit soup1cup14.2014.4745.8643.64500.0480.032
Garbanzo (chickpea) soup1cup6.2090.5790.4824.23800.59319.577
Gazpacho soup1cup6.463.0153.2310.19200.0020.022
Green pea soup, prepared from condensed can1cup6.439006.4270.0030.01114.677
Green pea soup, homemade1cup4.4920.920.5582.93500.0632.602
Ham or pork soup with pasta and vegetables1cup2.4490.7140.6920.91700.0613.747
Ham or pork soup with rice and vegetables1cup0.8130.2060.160.393004.712
Ajiaco de pollo (creamy soup with chicken)1cup4.2341.1150.8621.5610.4570.04112.761
Sopa de albondigas (meatball soup)1cup3.2191.0090.8991.17500.0397.583
Sopa de res (beef, vegetables and rice soup)1cup2.0030.9210.7530.2670011.211
Caldo de res (beef broth, no meat)1cup0000000.096
Sopa de carne y fideos (meat, vegetables and noodle soup)1cup1.980.9050.7320.26600.01611.023
Caldo de pollo (chicken broth, no meat)1cup1.0320.0480.0480.912000.024
Sopa de pollo con fideos y papas (chicken, noodles and potato soup)1cup1.2110.4620.3550.25500.0616.597
Sopa de bacalao con fideos (codfish with noodle soup)1cup1.6450.7150.6030.1500.18414.569
Sopa de bacalao con arroz (codfish with rice and vegetable soup)1cup1.450.6890.6180.1450012.852
Caldo gallego (Spanish vegetables, chicken, ground beef, ham and white bean soup)1cup2.8261.3621.050.348006.169
Sopa de habichuelas blancas (white bean soup)1cup2.0330.8690.7620.3550028.92
Sopa de jamon con fideos (ham, noodle and vegetable soup)1cup2.9460.9080.7331.2300.01510.635
Sopa de jamon con arroz y papas (ham, rice and potato soup)1cup0.970.3940.30.2140014.085
Caldo de frijoles rojos (stewed kidney bean broth)1cup0.0940.00900.071004.28
Sopa de borrego con fideos (lamb, pasta and vegetable soup)1cup2.521.1721.0040.27600.01510.116
Sopa de fideos y papa (noodle and potato soup)1cup2.4241.1340.8880.32900.0278.949
Sopa de pescado con papas (fish soup with potatoes)1cup1.2630.4740.3950.3020012.675
Sopa de pescado con tomates (fish soup with tomatoes)1cup1.5120.5940.5710.309000.577
Sopa de platano (plantain soup)1cup12.1862.1652.1827.8380010.419
Sopa de pollo con arroz y papas (chicken and rice soup with ham and potatoes)1cup1.110.4470.3440.2420016.141
Sopa de arroz y papa (rice and potato soup)1cup0.8530.3660.3120.150025.771
Sopa seca de arroz con carne (dry soup with rice, with meat)1cup3.151.4211.1880.5310030.088
Sopa seca de arroz sin carne (dry soup with rice, without meat)1cup3.6351.641.3710.6130034.723
Sopa seca de fideo con carne (dry soup with spaghetti-type noodles, with meat)1cup3.7871.5251.2710.600.3825.005
Sopa seca de fideo sin carne (dry soup with spaghetti-type noodles, without meat)1cup4.4051.7741.4790.69800.44229.088
Hot and sour soup1cup1.4080.2860.1520.879002.864
Italian-style wedding soup, prepared from condensed can1cup0.8850.20.1470.3830.0590.08910.359
Italian-style wedding soup, ready-to-serve can1cup2.5390.4150.2941.6550.0850.0814.645
Italian-style wedding soup, ready-to-serve can, reduced sodium1cup3.1510.4310.3082.2130.0980.0935.464
Italian-style vegetable soup1cup4.5671.5591.5931.06500.123.437
Joumou soup (Haitian pumpkin soup)1cup2.2580.9740.7240.4700.0183.002
Kimchi soup1cup1.5690.4280.4480.66700.0070.398
Lemon grass soup1cup1.9820.6710.5980.696007.512
Lentil soup, prepared from condensed can1cup1.2940.3780.3460.4820014.802
Lentil soup, prepared from dehydrated or instant mix, fat free1cup3.4411.0251.580.8130013.981
Lentil soup, prepared from dehydrated or instant mix1cup5.0681.3982.890.7670015.337
Lentil soup, homemade1cup1.8870.60.5060.7330014.415
Lentil soup, ready-to-serve can, fat free1cup0.8120.2020.1990.32400.00619.92
Lentil soup, ready-to-serve can, no salt added1cup3.6471.2161.0840.97600.02810.313
Lentil soup, ready-to-serve can1cup3.6881.4541.4430.3900.05610.558
Lobster bisque1cup2.3140.4060.3860.3271.17800.592
Lobster gumbo1cup4.3651.8391.7880.6270.020.0032.858
Maraq fahfah (Somali meat soup)1cup2.341.0430.850.405006.128
Matzo ball soup1cup2.9430.6370.2841.24100.75412.456
Minestrone soup, prepared from condensed can1cup2.1470.7120.6470.62500.0749.765
Minestrone soup, prepared from condensed can, reduced fat and sodium1cup3.7241.5581.3360.72500.0337.795
Minestrone soup, prepared from dehydrated or instant mix1cup5.4181.6552.7190.92700.06312.424
Minestrone soup, homemade1cup2.6720.6540.5351.18300.22912.582
Minestrone soup, ready-to-serve can, no salt added1cup5.0671.2591.1812.36200.0896.485
Minestrone soup, ready-to-serve can1cup3.7921.1511.1451.19900.1277.341
Minestrone soup, ready-to-serve can, reduced sodium1cup5.2891.1511.1452.69600.1278.841
Mock turtle soup1cup4.7911.5251.3661.74700.0322.384
Sopa de pasta en caldo (broth noodle soup), Mexican Pima Indian1cup2.5380.9020.8210.37200.44328.913
Sopa de pasta seca (dry pasta soup), Mexican Pima Indian1cup0.8810.0630.0470.14200.62940.905
Mushroom barley soup1cup4.4190.9040.8412.500.0327.958
Cream of mushroom soup, prepared from condensed can1cup1.330.3020.3050.3550.3520.0036.926
Cream of mushroom soup, prepared from condensed can, reduced fat and sodium1cup3.2130.3090.3222.4990.0680.0036.025
Cream of mushroom soup, prepared from condensed can, reduced sodium1cup1.9240.1640.180.3961.1750.0035.593
Cream of mushroom soup, homemade1cup3.8270.680.5310.4762.1220.0085.338
Cream of mushroom soup, ready-to-serve can1cup2.760.7990.321.4420.18905.475
Noodle soup, prepared from condensed can1cup0.6650.0920.0590.39500.0910.292
Noodle soup, prepared from dehydrated or instant mix1cup0.40.1690.0160.01300.2057.775
Noodle soup, prepared from dehydrated or instant mix, extra noodle1cup0.4960.1860.0160.02300.27713.429
Okra soup1cup2.160.6730.7480.80600.0020.687
French onion soup, prepared from condensed can1cup2.3621.3410.5760.440.00201.531
French onion soup, prepared from dehydrated or instant mix1cup1.7220.3990.2410.9900.0750.989
French onion soup, homemade, with bread and cheese1cup5.6451.7571.3980.8920.0931.49918.065
French onion soup, homemade, plain1cup4.7572.0331.5181.1370.06600.189
French onion soup, ready-to-serve can1cup2.2780.90.5970.7680.00803.174
French onion soup, ready-to-serve can, reduced sodium1cup5.8521.7841.1832.87900.0061.836
Cream of onion soup, prepared from condensed can1cup1.9680.5870.4420.5360.3730.0066.225
Oxtail soup1cup1.0490.3740.3330.2320.0080.013.444
Oyster stew, prepared from condensed can1cup6.0560.0070.0170.1585.87404.078
Oyster stew, homemade1cup9.4060.813008.59300.595
Potato soup with broccoli and cheese1cup1.670.3060.3040.8910.116013.515
Potato soup with broccoli and cheese, reduced sodium1cup1.0680.2510.2810.3950.078011.302
African pepper soup1cup0.9150.3710.3450.19500.0010.378
Pho soup (Vietnamese noodle soup)1cup0.7110.2930.190.19500.02816.452
Tortilla soup, Pima Indian1cup0.6950.2710.1780.21400.03730.377
Pork broth, bouillon or consomme1cup0.1440.10800.01200.0240
Cream of potato soup, prepared from condensed can1cup7.4370.1910.1550.2686.7940.0112.583
Cream of potato soup, prepared from dehydrated or instant mix1cup2.4370.5140.4440.4750.8790.0448.677
Cream of potato soup with macaroni1cup6.3230.9070.6870.4874.0330.06426.846
Cream of potato soup, homemade1cup4.6360.3260.2780.583.3510.00215.75
Cream of potato soup, ready-to-serve can1cup2.8910.5680.4161.6050.2550.00614.474
Pumpkin soup1cup4.3381.4261.0741.510.31400.267
Ramen noodles, prepared from dehydrated or instant mix1cup1.4540.0380.0241.07200.3220.883
Ramen noodles, prepared from dehydrated or instant mix, with vegetables1cup1.4020.1610.1220.79900.31620.592
Red pepper soup1cup9.4892.2542.5354.7030.1680.069.103
Saimin (Hawaiian noodle soup)1cup1.7580.4490.1251.1680013.619
Cream of salmon soup1cup2.1890.6180.4410.3180.75808.507
Scotch broth (lamb, vegetables, barley), prepared from condensed can1cup0.6250.0810.0650.44400.027.7
Scotch broth (lamb, vegetables, barley), homemade1cup2.280.7840.5780.82600.0227.042
Seafood gumbo1cup2.080.9450.2920.64200.16514.722
Cream of shrimp soup, prepared from condensed can1cup7.1580.4320.4190.0166.2760.0166.188
Cream of shrimp soup, homemade1cup4.0051.4651.4340.4060.6340.0560.993
Shrimp gumbo1cup1.3080.3330.2920.64200.00515.502
Southwestern-style chicken soup1cup2.3480.8550.7860.66900.03511.131
Southwestern-style chicken soup, reduced sodium1cup3.391.4071.5130.5530.0050.02110.207
Southwestern-style chicken soup, reduced fat1cup2.5490.5370.4581.53100.0196.332
Southwestern-style vegetable soup1cup3.6580.9661.0421.53300.0264.516
Clear spinach soup1cup1.3930.3210.2820.8050.01300.015
Cream of spinach soup, prepared from dehydrated or instant mix1cup1.6690.610.4230.49400.1186.505
Cream of spinach soup, homemade1cup9.4050.1750.1610.1448.9510.0032.212
Split pea soup with bacon, ham or pork, prepared from condensed can1cup4.6920.0220.0194.6300.00313.392
Split pea soup with bacon, ham or pork, homemade1cup2.0310.3860.2851.301009.719
Split pea soup with bacon, ham or pork, ready-to-serve can, chunky style1cup5.2380.1650.1384.8750014.345
Split pea soup with bacon, ham or pork, ready-to-serve can1cup2.6840.2350.1892.15700.00711.834
Split pea soup with bacon, ham or pork, ready-to-serve can, reduced sodium1cup7.550.1920.1737.11700.0247.757
Split pea soup without meat, prepared from dehydrated or instant mix, low sodium1cup3.9220.8110.6262.38500.02518.605
Split pea soup without meat, prepared from dehydrated or instant mix1cup3.0330.8560.6811.37200.0519.336
Split pea soup without meat, homemade1cup2.1480.4660.3731.16400.01719.369
Split pea soup without meat, ready-to-serve can, no salt added1cup3.3780.380.2872.6100.0157.944
Split pea soup without meat, ready-to-serve can1cup2.1940.5830.4191.063006.875
Split pea soup without meat, ready-to-serve can, reduced sodium1cup2.6780.6520.4761.378006.223
Sweet and sour soup1cup3.0691.8980.1090.958004.84
Thai coconut soup1cup4.0210.6010.3312.41200.6751.842
Tomato bisque, prepared from condensed can1cup13.881.4731.4529.9940.9550.0076.815
Tomato bisque, homemade1cup10.6081.0751.1751.8026.550.0074.398
Tomato bisque, ready-to-serve can1cup13.0026.2375.1880.0191.5260.0099.931
Tomato noodle soup, prepared from dehydrated or instant mix1cup3.7781.1551.7820.67300.1411.58
Tomato noodle soup, ready-to-serve can1cup11.5143.743.424.02100.3339.759
Tomato soup, prepared from condensed can1cup11.1035.9885.0960.01300.0065.299
Tomato soup, prepared from condensed can, reduced sodium1cup11.1035.9885.0960.01300.0065.299
Tomato soup, prepared from dehydrated or instant mix1cup18.1810.5280.5246.65310.3810.0957.162
Tomato soup, homemade1cup8.0383.4383.3910.5310.590.0790.09
Tomato soup, ready-to-serve can, no salt added1cup10.0642.5372.4645.03900.0253.68
Tomato soup, ready-to-serve can1cup10.0995.3764.7010.01500.0076.099
Tomato soup, ready-to-serve can, reduced sodium1cup10.8745.8554.9930.01800.0097.258
Tomato soup with rice, prepared from condensed can1cup11.2226.1225.0860.0120.0010.0027.769
Tortilla soup1cup3.4790.6950.7291.270.5510.24113.658
Turtle soup1cup2.1360.9710.8380.32600.0010.981
Vegetable barley soup, no salt added1cup4.4190.9040.8412.500.0327.958
Vegetable barley soup1cup5.5231.9571.9961.39600.1458.815
Vegetable bean soup1cup8.3482.1922.093.75900.02311.438
Vegetable beef soup, prepared from condensed can1cup1.7070.3660.3150.91400.0258.827
Vegetable beef soup, prepared from condensed can, reduced sodium1cup1.6120.380.3520.81100.02611.33
Vegetable beef soup, homemade1cup4.4791.3171.2521.79800.0439.008
Vegetable beef soup, ready-to-serve can, chunky style1cup3.3830.6560.6241.91500.03110.971
Vegetable beef soup, ready-to-serve can, light1cup6.8860.6610.6735.40800.0392.261
Vegetable beef soup, ready-to-serve can1cup4.7370.6150.5683.51700.01711.576
Vegetable beef soup, ready-to-serve can, reduced sodium1cup3.0040.5260.4721.83200.03110.67
Vegetable broth, bouillon or consomme, low sodium1cup1.2160.2870.0660.84000
Vegetable broth, bouillon or consomme1cup1.2160.2870.0660.84000
Vegetable noodle soup, prepared from dehydrated or instant mix1cup2.2360.3190.2451.5800.0816.484
Vegetable noodle soup, homemade1cup2.3670.6730.5940.94400.1179.956
Vegetable noodle soup, ready-to-serve can1cup2.9480.3980.3931.93300.0794.579
Vegetable soup, plain, prepared from condensed can1cup3.5881.2591.0411.100.13512.606
Vegetable soup, plain, prepared from condensed can, reduced sodium1cup4.3611.6931.41.11400.11710.472
Vegetable soup, plain, prepared from dehydrated or instant mix1cup5.0441.1141.0532.65900.2144.676
Vegetable soup, plain, homemade1cup5.1431.9181.8610.92300.1488.29
Vegetable soup, plain, ready-to-serve can, chunky style1cup4.8171.4961.3641.73600.06212.307
Vegetable soup, plain, ready-to-serve can, no salt added1cup3.9410.9510.9111.8700.0448.139
Vegetable soup, plain, ready-to-serve can1cup6.5691.2841.2893.74200.0810.982
Vegetable soup, plain, ready-to-serve can, reduced sodium1cup6.0581.1591.1223.55500.0499.433
Vichyssoise1cup6.2070.9140.6960.7493.773010.073
Watercress soup1cup4.5150.3950.2460.473.37703.151
Wild rice soup, cream based, with meat1cup3.0110.2570.2391.1161.3110.0038.5
Wild rice soup, cream based1cup3.350.2480.2281.0931.7620.00310.32
Wonton soup, with pork1cup0.8530.1650.0460.59600.03830.919
Cream of zucchini soup1cup7.2330.8850.7870.5324.8830.0073.853