Baby food, chicken soup | 1 | jar - each 6 OZ | 3.288 | 0.404 | 0.401 | 2.428 | 0 | 0.054 | 6.98 |
Beech-Nut Organic Corn & Potato Chowder - stage 3 | 1 | jar - each 4.2 OZ | 1.993 | 0.325 | 0.303 | 1.047 | 0.207 | 0.087 | 10.877 |
Earth's Best Organic Vegetable Chicken Soup - 3 | 1 | jar - each 6 OZ | 3.288 | 0.404 | 0.401 | 2.428 | 0 | 0.054 | 6.98 |
Hard coating topping, chocolate (e.g. Magic Shell) | 2 | tablespoon | 15.05 | 0 | 0.035 | 15.015 | 0 | 0 | 0.702 |
Hard coating topping, other flavors (e.g. Magic Shell) | 2 | tablespoon | 17.888 | 0.001 | 0 | 14.97 | 2.851 | 0 | 0 |
Arby's Sauce | 2 | tablespoon | 4.64 | 2.519 | 1.563 | 0.015 | 0 | 0.543 | 2.258 |
Arby's Bronco Berry Sauce | 2 | tablespoon | 16.306 | 9.082 | 7.25 | 0.002 | 0 | 0 | 0.204 |
Arby's BBQ sauce | 2 | tablespoon | 10.56 | 5.207 | 4.502 | 0.851 | 0 | 0 | 0.111 |
Arby's buffalo sauce | 2 | tablespoon | 0.281 | 0.063 | 0.143 | 0.042 | 0 | 0 | 0 |
Arby's honey mustard sauce | 2 | tablespoon | 4.521 | 2.066 | 2.195 | 0.056 | 0.001 | 0.065 | 0.071 |
Arby's ranch sauce | 2 | tablespoon | 1.726 | 0.029 | 0.016 | 1.522 | 0.155 | 0.001 | 0.193 |
Arby's Horsey Sauce | 2 | tablespoon | 2.941 | 1.501 | 0.977 | 0.252 | 0.001 | 0.209 | 1.772 |
Arby's marinara sauce | 0.5 | cup | 11.146 | 3.801 | 3.697 | 3.538 | 0 | 0.078 | 0.819 |
Arby's red ranch sauce | 2 | tablespoon | 9.256 | 5.158 | 4.095 | 0.002 | 0 | 0.002 | 0.001 |
Arby's spicy three pepper sauce | 2 | tablespoon | 6.756 | 0.066 | 0.15 | 6.505 | 0 | 0 | 0 |
Burger King barbecue sauce | 2 | tablespoon | 11.302 | 5.573 | 4.818 | 0.911 | 0 | 0 | 0.119 |
Burger King buffalo sauce | 2 | tablespoon | 1.252 | 0.46 | 0.05 | 0 | 0.407 | 0.334 | 1.308 |
Burger King honey mustard sauce | 2 | tablespoon | 1.675 | 0.462 | 0.05 | 0.001 | 0.662 | 0.336 | 3.125 |
Burger King marinara sauce | 0.5 | cup | 5.921 | 2.223 | 2.119 | 1.541 | 0 | 0 | 0.56 |
Burger King zesty onion ring sauce | 2 | tablespoon | 3.376 | 0.686 | 0.252 | 2.111 | 0.001 | 0.323 | 0.013 |
Burger King ranch sauce | 2 | tablespoon | 0.819 | 0.002 | 0.001 | 0.812 | 0.001 | 0.001 | 0 |
Chick-fil-A barbeque sauce | 2 | tablespoon | 11.302 | 5.573 | 4.818 | 0.911 | 0 | 0 | 0.119 |
Chick-fil-A zesty buffalo sauce | 2 | tablespoon | 0.266 | 0.059 | 0.134 | 0.04 | 0 | 0 | 0 |
Chick-fil-A sauce | 2 | tablespoon | 5.899 | 0.697 | 0.598 | 4.602 | 0.001 | 0.001 | 0.028 |
Chick-fil-A honey mustard sauce | 2 | tablespoon | 2.465 | 0.083 | 0.199 | 2.183 | 0 | 0 | 0 |
Chick-fil-A honey roasted barbecue sauce | 2 | tablespoon | 8.362 | 1.192 | 1.334 | 5.696 | 0.001 | 0.05 | 0.024 |
Chick-fil-A Polynesian sauce | 2 | tablespoon | 13.981 | 0.303 | 0.178 | 13.375 | 0 | 0.125 | 0.034 |
Chick-fil-A garlic & herb ranch sauce | 2 | tablespoon | 2.076 | 0.235 | 0.026 | 1.584 | 0.059 | 0.171 | 0 |
Chick-fil-A sweet & spicy Sriracha sauce | 2 | tablespoon | 14.863 | 0.071 | 0.075 | 14.717 | 0 | 0 | 0.188 |
Chick-fil-A chicken noodle soup | 1 | small | 3.407 | 1.146 | 0.815 | 0.946 | 0 | 0.153 | 12.059 |
Chipotle roasted chili-corn salsa (medium) | 2 | tablespoon | 1.354 | 0.241 | 0.254 | 0.86 | 0 | 0 | 0.602 |
Chipotle green tomatillo salsa (medium) | 2 | tablespoon | 1.133 | 0.579 | 0.49 | 0.069 | 0 | 0 | 0.058 |
Chipotle red tomatillo salsa (hot) | 2 | tablespoon | 1.608 | 0.772 | 0.853 | 0.002 | 0 | 0 | 0 |
Chipotle tomato salsa (mild) | 2 | tablespoon | 0.67 | 0.314 | 0.31 | 0.045 | 0 | 0 | 0 |
Church's Texas Chicken Honey BBQ Sauce | 2 | tablespoon | 11.592 | 5.716 | 4.942 | 0.935 | 0 | 0 | 0.122 |
Church's Texas Chicken Honey Mustard Sauce | 2 | tablespoon | 4.67 | 2.5 | 2.103 | 0.019 | 0.001 | 0.015 | 0.041 |
Church's Texas Chicken Creamy Jalapeno Sauce | 2 | tablespoon | 1.238 | 0.206 | 0.18 | 0.491 | 0.356 | 0 | 0.15 |
Church's Texas Chicken Ranch Sauce | 2 | tablespoon | 1.013 | 0.168 | 0.147 | 0.402 | 0.292 | 0 | 0.123 |
Domino's blue cheese dipping sauce | 2 | tablespoon | 0.951 | 0.02 | 0.004 | 0.624 | 0.299 | 0.001 | 0.116 |
Domino's garlic dipping sauce | 2 | tablespoon | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Domino's hot buffalo dipping sauce | 2 | tablespoon | 0.099 | 0.023 | 0.05 | 0.014 | 0 | 0 | 0.557 |
Domino's marinara dipping sauce | 0.5 | cup | 9.018 | 3.073 | 2.985 | 2.959 | 0 | 0 | 0.188 |
Domino's ranch dipping sauce | 2 | tablespoon | 1.39 | 0.001 | 0.001 | 1.386 | 0.001 | 0 | 0 |
Dairy Queen barbecue sauce | 2 | tablespoon | 11.302 | 5.573 | 4.818 | 0.911 | 0 | 0 | 0.119 |
Dairy Queen blue cheese sauce | 2 | tablespoon | 1.435 | 0.035 | 0.002 | 0.808 | 0.588 | 0.001 | 0.231 |
Dairy Queen honey mustard sauce | 2 | tablespoon | 9.051 | 2.12 | 1.679 | 5.25 | 0.001 | 0.001 | 0 |
Dairy Queen ranch sauce | 2 | tablespoon | 1.406 | 0.034 | 0.002 | 0.791 | 0.576 | 0.001 | 0.226 |
Dairy Queen wild buffalo sauce | 2 | tablespoon | 0.207 | 0.046 | 0.105 | 0.031 | 0 | 0 | 0 |
Hardee's BBQ sauce | 2 | tablespoon | 14.014 | 6.91 | 5.974 | 1.13 | 0 | 0 | 0.148 |
Hardee's spicy buffalo sauce | 2 | tablespoon | 1.727 | 0.762 | 0.933 | 0.031 | 0 | 0 | 0.157 |
Hardee's honey mustard sauce | 2 | tablespoon | 1.674 | 0.506 | 0.39 | 0 | 0.732 | 0.036 | 1.14 |
Hardee's buttermilk ranch sauce | 2 | tablespoon | 0.918 | 0.014 | 0.009 | 0.63 | 0.264 | 0.001 | 0 |
Jack In The Box barbecue sauce | 2 | tablespoon | 11.302 | 5.573 | 4.818 | 0.911 | 0 | 0 | 0.119 |
Jack In The Box buttermilk house dipping sauce | 2 | tablespoon | 0.818 | 0.031 | 0.002 | 0.001 | 0.686 | 0.082 | 2.606 |
Jack In The Box creamy avocado lime dipping sauce | 2 | tablespoon | 0.128 | 0.045 | 0.043 | 0.009 | 0.001 | 0.029 | 0.912 |
Jack In The Box honey mustard sauce | 2 | tablespoon | 10.511 | 5.561 | 4.74 | 0.079 | 0 | 0.042 | 0.25 |
Jack In The Box Frank's Red Hot Buffalo sauce | 2 | tablespoon | 0.049 | 0.022 | 0.027 | 0 | 0 | 0 | 0.857 |
Jack In The Box Jack's Good Good Sauce | 2 | tablespoon | 3.151 | 0.218 | 0.207 | 2.717 | 0.001 | 0.009 | 0.025 |
Jack In The Box secret sauce | 2 | tablespoon | 4.789 | 2.589 | 2.097 | 0.087 | 0 | 0.012 | 0.037 |
Jack In The Box sweet and sour sauce | 2 | tablespoon | 11.474 | 4.817 | 6.334 | 0.226 | 0 | 0 | 0.448 |
Jack In The Box salsa | 2 | tablespoon | 1.298 | 0.534 | 0.686 | 0.081 | 0 | 0 | 0 |
Jack In The Box creamy ranch sandwich sauce | 2 | tablespoon | 1.349 | 0.714 | 0.565 | 0.001 | 0.066 | 0.001 | 0 |
Jack In The Box creamy Sriracha sandwich sauce | 2 | tablespoon | 1.07 | 0.321 | 0.391 | 0.354 | 0.001 | 0.001 | 0.065 |
KFC creamy buffalo sauce | 2 | tablespoon | 1.565 | 0.575 | 0.062 | 0 | 0.509 | 0.418 | 1.635 |
KFC buttermilk ranch sauce | 2 | tablespoon | 0.918 | 0.014 | 0.009 | 0.63 | 0.264 | 0.001 | 0 |
KFC Finger Lickin' Good sauce | 2 | tablespoon | 0.918 | 0.014 | 0.009 | 0.63 | 0.264 | 0.001 | 0 |
KFC summertime BBQ sauce | 2 | tablespoon | 11.302 | 5.573 | 4.818 | 0.911 | 0 | 0 | 0.119 |
KFC honey mustard sauce | 2 | tablespoon | 7.009 | 3.537 | 3.253 | 0.052 | 0.001 | 0.053 | 0.09 |
KFC sweet N tangy sauce | 2 | tablespoon | 11.033 | 4.632 | 6.091 | 0.217 | 0 | 0 | 0.431 |
Little Caesars Crazy Sauce | 0.5 | cup | 7.28 | 2.294 | 2.27 | 2.626 | 0 | 0.089 | 0.418 |
Long John Silver's sweet & zesty Asian sauce | 2 | tablespoon | 11.033 | 4.632 | 6.091 | 0.217 | 0 | 0 | 0.431 |
Long John Silver's BBQ sauce | 2 | tablespoon | 11.302 | 5.573 | 4.818 | 0.911 | 0 | 0 | 0.119 |
Long John Silver's cocktail sauce | 0.25 | cup | 15.301 | 3.654 | 9.496 | 0.34 | 0 | 1.811 | 0.036 |
Long John Silver's creamy garlic butter sauce | 2 | tablespoon | 0.092 | 0 | 0 | 0 | 0.092 | 0 | 0 |
Long John Silver's honey mustard sauce | 2 | tablespoon | 5.096 | 2.448 | 2.432 | 0.036 | 0.001 | 0.057 | 0 |
Long John Silver's marinara sauce | 0.5 | cup | 5.921 | 2.223 | 2.119 | 1.541 | 0 | 0 | 0.56 |
Long John Silver's creamy ranch sauce | 2 | tablespoon | 1.216 | 0.605 | 0.479 | 0 | 0.102 | 0 | 0 |
Long John Silver's sweet and sour sauce | 2 | tablespoon | 11.033 | 4.632 | 6.091 | 0.217 | 0 | 0 | 0.431 |
Long John Silver's tartar sauce | 2 | tablespoon | 4.183 | 0.514 | 0.38 | 3.261 | 0.001 | 0.026 | 1.171 |
McDonald's barbecue sauce | 2 | tablespoon | 10.696 | 5.274 | 4.56 | 0.862 | 0 | 0 | 0.113 |
McDonald's spicy buffalo sauce | 2 | tablespoon | 0.038 | 0.008 | 0.019 | 0.006 | 0 | 0 | 0.9 |
McDonald's honey mustard sauce | 2 | tablespoon | 10.16 | 1.726 | 1.708 | 6.429 | 0.001 | 0.158 | 0.379 |
McDonald's creamy ranch sauce | 2 | tablespoon | 1.465 | 0.001 | 0.001 | 1.361 | 0.1 | 0 | 0 |
McDonald's sweet and sour sauce | 2 | tablespoon | 11.821 | 4.963 | 6.526 | 0.233 | 0 | 0 | 0.462 |
Panda Express chili sauce | 2 | tablespoon | 11.381 | 0.087 | 0.11 | 11.183 | 0 | 0 | 0.772 |
Panda Express plum sauce | 2 | tablespoon | 13.522 | 0.749 | 0.757 | 11.993 | 0 | 0.008 | 1.834 |
Panda Express potsticker sauce | 2 | tablespoon | 6.324 | 2.655 | 3.491 | 0.125 | 0 | 0 | 0.247 |
Panda Express sweet and sour sauce | 2 | tablespoon | 12.067 | 5.066 | 6.662 | 0.238 | 0 | 0 | 0.471 |
Panda Express hot and sour soup | 1 | cup | 1.793 | 0.528 | 0.194 | 1.045 | 0 | 0 | 7.409 |
Papa John's BBQ sauce | 2 | tablespoon | 9.307 | 4.589 | 3.968 | 0.75 | 0 | 0 | 0.098 |
Papa John's blue cheese | 2 | tablespoon | 0.792 | 0.003 | 0.001 | 0.767 | 0.019 | 0.001 | 0 |
Papa John's buffalo sauce | 2 | tablespoon | 2.122 | 0.028 | 0.064 | 2.015 | 0 | 0 | 0 |
Papa John's garlic sauce | 2 | tablespoon | 0.024 | 0.001 | 0.003 | 0.021 | 0 | 0 | 0.517 |
Papa John's honey mustard sauce | 2 | tablespoon | 4.171 | 1.489 | 1.653 | 0.848 | 0 | 0.058 | 0.042 |
Papa John's pizza dipping sauce | 0.25 | cup | 2.722 | 1.289 | 1.289 | 0.065 | 0 | 0.079 | 0.079 |
Papa John's ranch sauce | 2 | tablespoon | 1.312 | 0.032 | 0.002 | 0.739 | 0.538 | 0.001 | 0.211 |
Pizza Hut marinara dipping sauce | 0.5 | cup | 4.914 | 2.327 | 2.327 | 0.117 | 0 | 0.143 | 0.143 |
SONIC BBQ sauce | 2 | tablespoon | 9.283 | 4.577 | 3.957 | 0.748 | 0 | 0 | 0.098 |
SONIC honey mustard sauce | 2 | tablespoon | 5.409 | 2.065 | 1.732 | 1.507 | 0.001 | 0.068 | 0.745 |
SONIC marinara sauce | 0.5 | cup | 5.287 | 1.984 | 1.892 | 1.376 | 0 | 0 | 0.5 |
SONIC ranch sauce | 2 | tablespoon | 1.331 | 0.196 | 0.168 | 0.594 | 0.35 | 0.012 | 0.661 |
Subway buffalo sauce | 2 | tablespoon | 0.302 | 0.067 | 0.154 | 0.046 | 0 | 0 | 0 |
Subway Caesar sauce | 2 | tablespoon | 0.007 | 0.002 | 0.001 | 0.001 | 0.001 | 0.001 | 0 |
Subway honey mustard sauce | 2 | tablespoon | 7.877 | 0.387 | 0.41 | 7.032 | 0 | 0.014 | 0.542 |
Subway sweet onion sauce | 2 | tablespoon | 10.984 | 0.221 | 0.164 | 10.589 | 0 | 0 | 0.561 |
Subway ranch sauce | 2 | tablespoon | 2.223 | 0.002 | 0.001 | 2.139 | 0.079 | 0.001 | 0 |
Subway Baja chipotle Southwest sauce | 2 | tablespoon | 2.174 | 0.008 | 0.014 | 2 | 0.147 | 0.001 | 0 |
Subway creamy Sriracha sauce | 2 | tablespoon | 3.473 | 0.307 | 0.372 | 2.791 | 0.001 | 0.001 | 0.198 |
Subway sweet onion teriyaki sauce | 2 | tablespoon | 15.256 | 0.599 | 0.211 | 14.215 | 0 | 0.219 | 0.075 |
Taco Bell Border sauce | 2 | tablespoon | 1.28 | 0.527 | 0.677 | 0.08 | 0 | 0 | 0 |
Taco Bell pico de gallo | 2 | tablespoon | 0.723 | 0.339 | 0.334 | 0.048 | 0 | 0 | 0 |
Wendy's barbecue sauce | 2 | tablespoon | 10.419 | 5.138 | 4.442 | 0.84 | 0 | 0 | 0.11 |
Wendy's buttermilk ranch sauce | 2 | tablespoon | 2.047 | 0.22 | 0.001 | 1.409 | 0.259 | 0.155 | 0 |
Wendy's ghost pepper ranch sauce | 1 | packet | 1.177 | 0.31 | 0.001 | 0.499 | 0.147 | 0.219 | 0 |
Wendy's honey mustard sauce | 2 | tablespoon | 5.611 | 2.623 | 2.244 | 0.68 | 0.001 | 0.02 | 1.349 |
Wendy's sweet and sour sauce | 2 | tablespoon | 11.596 | 5.905 | 4.926 | 0.534 | 0 | 0 | 0.81 |
Au jus, canned | 2 | tablespoon | 0.745 | 0 | 0 | 0.745 | 0 | 0 | 0 |
Au jus, from meat juices | 2 | tablespoon | 0.745 | 0 | 0 | 0.745 | 0 | 0 | 0 |
Au jus, from dry mix | 2 | tablespoon | 0.745 | 0 | 0 | 0.745 | 0 | 0 | 0 |
Beef gravy, from skimmed broth (lowfat), milk | 0.25 | cup | 1.474 | 0 | 0 | 0.007 | 1.463 | 0.004 | 2.902 |
Beef gravy, from skimmed broth (lowfat), water | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.902 |
Beef gravy, canned, fat free | 0.25 | cup | 0.243 | 0.011 | 0.011 | 0.215 | 0 | 0 | 2.755 |
Beef gravy, canned | 0.25 | cup | 0.122 | 0.035 | 0.035 | 0.047 | 0 | 0.006 | 2.872 |
Beef gravy, from fat drippings, low sodium bouillon | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.914 |
Beef gravy, from fat drippings, bouillon | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.914 |
Beef gravy, from fat drippings, milk | 0.25 | cup | 1.474 | 0 | 0 | 0.007 | 1.463 | 0.004 | 2.902 |
Beef gravy, from fat drippings, water | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.89 |
Beef gravy, from dry mix | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
Beef gravy, prepared with wine | 0.25 | cup | 0.41 | 0.17 | 0.164 | 0.047 | 0 | 0.029 | 2.026 |
Brown gravy, from dry mix | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
Chicken or turkey gravy, from skimmed broth (lowfat), milk | 0.25 | cup | 1.608 | 0.006 | 0.006 | 0.126 | 1.463 | 0.004 | 2.893 |
Chicken or turkey gravy, from skimmed broth (lowfat), water | 0.25 | cup | 0.144 | 0.006 | 0.006 | 0.126 | 0 | 0.004 | 2.893 |
Chicken or turkey gravy, canned, fat free | 0.25 | cup | 0.243 | 0.011 | 0.011 | 0.215 | 0 | 0 | 2.755 |
Chicken or turkey gravy, canned | 0.25 | cup | 0.445 | 0.006 | 0.006 | 0.074 | 0.359 | 0 | 2.479 |
Chicken or turkey gravy, from fat drippings, low sodium bouillon | 0.25 | cup | 0.089 | 0.06 | 0.006 | 0.013 | 0 | 0.004 | 2.944 |
Chicken or turkey gravy, from fat drippings, bouillon | 0.25 | cup | 0.278 | 0.012 | 0.012 | 0.244 | 0 | 0.004 | 2.896 |
Chicken or turkey gravy, from fat drippings, milk | 0.25 | cup | 1.608 | 0.006 | 0.006 | 0.126 | 1.463 | 0.004 | 2.893 |
Chicken or turkey gravy, from fat drippings, water | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.89 |
Chicken or turkey gravy, from dry mix | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
Chicken or turkey gravy, prepared with wine | 0.25 | cup | 0.628 | 0.147 | 0.142 | 0.066 | 0.25 | 0.025 | 1.724 |
Chinese sauce (soy sauce based gravy) | 0.25 | cup | 1.525 | 0.043 | 0 | 1.482 | 0 | 0 | 1.373 |
Giblet gravy, broth based | 0.25 | cup | 0.212 | 0.009 | 0.009 | 0.185 | 0 | 0.004 | 2.909 |
Giblet gravy, milk based | 0.25 | cup | 1.447 | 0.006 | 0.006 | 0.113 | 1.317 | 0.003 | 2.604 |
Gravy, from unknown meat or poultry, from skimmed broth (lowfat), with milk | 0.25 | cup | 1.608 | 0.006 | 0.006 | 0.126 | 1.463 | 0.004 | 2.893 |
Gravy, from unknown meat or poultry, from skimmed broth (lowfat), with water | 0.25 | cup | 0.144 | 0.006 | 0.006 | 0.126 | 0 | 0.004 | 2.893 |
Gravy, from unknown meat or poultry, canned, fat free | 0.25 | cup | 0.243 | 0.011 | 0.011 | 0.215 | 0 | 0 | 2.755 |
Gravy, from unknown meat or poultry, canned | 0.25 | cup | 0.122 | 0.035 | 0.035 | 0.047 | 0 | 0.006 | 2.872 |
Gravy, from unknown meat or poultry, from fat drippings, low sodium bouillon | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.914 |
Gravy, from unknown meat or poultry, from fat drippings, bouillon | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.914 |
Gravy, from unknown meat or poultry, from fat drippings, with milk | 0.25 | cup | 1.474 | 0 | 0 | 0.007 | 1.463 | 0.004 | 2.902 |
Gravy, from unknown meat or poultry, from fat drippings, with water | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.89 |
Gravy, from unknown meat or poultry, prepared with fruit juice (French) | 0.25 | cup | 1.648 | 0.482 | 0.613 | 0.4 | 0.135 | 0.002 | 2.006 |
Gravy, from unknown meat or poultry, from dry mix | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
Gravy, from unknown meat or poultry, unknown preparation | 0.25 | cup | 1.474 | 0 | 0 | 0.007 | 1.463 | 0.004 | 2.902 |
Gravy, from unknown meat or poultry, prepared with wine | 0.25 | cup | 0.52 | 0.158 | 0.153 | 0.056 | 0.126 | 0.027 | 1.874 |
Milk gravy, quick type | 0.25 | cup | 2.931 | 0 | 0 | 0.006 | 2.922 | 0.003 | 2.308 |
Mushroom gravy, canned | 0.25 | cup | 0.596 | 0.135 | 0.137 | 0.159 | 0.158 | 0.001 | 3.102 |
Mushroom gravy, from dry mix | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
Mushroom gravy, from canned mushroom soup | 0.25 | cup | 0.596 | 0.135 | 0.137 | 0.159 | 0.158 | 0.001 | 3.102 |
Onion gravy | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
Pork gravy, from skimmed broth (lowfat), with milk | 0.25 | cup | 1.474 | 0 | 0 | 0.007 | 1.463 | 0.004 | 2.902 |
Pork gravy, from skimmed broth (lowfat), with water | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.902 |
Pork gravy, canned, fat free | 0.25 | cup | 0.243 | 0.011 | 0.011 | 0.215 | 0 | 0 | 2.755 |
Pork gravy, canned | 0.25 | cup | 0.122 | 0.035 | 0.035 | 0.047 | 0 | 0.006 | 2.872 |
Pork gravy, from fat drippings, low sodium bouillon | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.914 |
Pork gravy, from fat drippings, bouillon | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.914 |
Pork gravy, from fat drippings, with milk | 0.25 | cup | 1.474 | 0 | 0 | 0.007 | 1.463 | 0.004 | 2.902 |
Pork gravy, from fat drippings, with water | 0.25 | cup | 0.011 | 0 | 0 | 0.007 | 0 | 0.004 | 2.89 |
Pork gravy, from dry mix | 0.25 | cup | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
Pork gravy, prepared with wine | 0.25 | cup | 0.41 | 0.17 | 0.164 | 0.047 | 0 | 0.029 | 2.026 |
Sausage gravy | 0.25 | cup | 2.521 | 0.076 | 0 | 0.02 | 2.386 | 0.041 | 1.775 |
Bouillon, unprepared, low sodium | 3 | teaspoon | 1.129 | 0.314 | 0.012 | 0.708 | 0 | 0.092 | 3.916 |
Bouillon, unprepared | 3 | teaspoon | 0.866 | 0.211 | 0.088 | 0.554 | 0 | 0.013 | 0.92 |
Cream of asparagus soup, condensed | 0.5 | cup | 2.123 | 0.035 | 0.058 | 0.651 | 1.377 | 0.003 | 6.121 |
Broccoli cheese soup, condensed | 0.5 | cup | 2.131 | 0.14 | 0.11 | 1.718 | 0.156 | 0.005 | 9.032 |
Broccoli cheese soup, condensed, reduced fat | 0.5 | cup | 3.148 | 0.199 | 0.168 | 2.657 | 0.123 | 0.004 | 7.509 |
Bean bacon soup, condensed | 0.5 | cup | 3.416 | 0.254 | 0.245 | 2.916 | 0 | 0 | 14.876 |
Beef broth, condensed | 0.5 | cup | 0.149 | 0.112 | 0 | 0.012 | 0 | 0.025 | 0 |
Tomato bisque, condensed | 0.5 | cup | 13.88 | 1.473 | 1.452 | 9.994 | 0.955 | 0.007 | 6.815 |
Beef noodle soup, condensed | 0.5 | cup | 0.462 | 0.209 | 0.19 | 0.008 | 0 | 0.057 | 7.004 |
Cream of broccoli soup, condensed | 0.5 | cup | 2.19 | 0.199 | 0.167 | 1.252 | 0.569 | 0.009 | 8.525 |
Beef, vegetables and barley soup, condensed | 0.5 | cup | 1.027 | 0.235 | 0.211 | 0.512 | 0 | 0.029 | 10.681 |
Cream of celery soup, condensed | 0.5 | cup | 1.023 | 0.146 | 0.141 | 0.115 | 0.447 | 0.004 | 7.568 |
Cream of celery soup, condensed, reduced fat and sodium | 0.5 | cup | 2.648 | 0.146 | 0.141 | 2.112 | 0.073 | 0.004 | 8.908 |
Chicken broth, condensed | 0.5 | cup | 0.006 | 0.001 | 0.001 | 0 | 0 | 0.004 | 0.026 |
Cheddar cheese soup, condensed | 0.5 | cup | 1.055 | 0.006 | 0 | 1.007 | 0.037 | 0.004 | 10.7 |
Nacho cheese soup, condensed | 0.5 | cup | 2.794 | 0.255 | 0.289 | 0.046 | 2.238 | 0.002 | 6.495 |
Cream of chicken soup, condensed | 0.5 | cup | 0.669 | 0.009 | 0.011 | 0.193 | 0.447 | 0.005 | 9.247 |
Cream of chicken soup, condensed, reduced fat and sodium | 0.5 | cup | 0.404 | 0.017 | 0.009 | 0.157 | 0.183 | 0.034 | 11.477 |
Chicken noodle soup, double noodle, condensed | 0.5 | cup | 0.578 | 0.059 | 0.023 | 0.361 | 0 | 0.135 | 18.722 |
Chicken noodle soup, condensed | 0.5 | cup | 0.322 | 0.023 | 0.012 | 0.234 | 0 | 0.048 | 7.586 |
Chicken noodle soup, condensed, reduced sodium | 0.5 | cup | 2.207 | 0.994 | 0.783 | 0.259 | 0.126 | 0.039 | 5.576 |
Chicken rice soup, condensed | 0.5 | cup | 1.335 | 0.048 | 0.032 | 1.228 | 0 | 0.02 | 10.084 |
Chicken rice soup, condensed, reduced sodium | 0.5 | cup | 1.101 | 0.432 | 0.337 | 0.219 | 0.076 | 0.029 | 10.368 |
Chicken vegetables soup, condensed | 0.5 | cup | 2.192 | 0.448 | 0.436 | 1.162 | 0 | 0.059 | 9.469 |
Manhattan clam chowder, condensed | 0.5 | cup | 2.132 | 0.411 | 0.425 | 1.245 | 0 | 0.013 | 8.649 |
New England clam chowder, condensed | 0.5 | cup | 0.347 | 0.106 | 0.106 | 0.093 | 0 | 0.005 | 11.308 |
Chicken, mushrooms and barley soup, condensed | 0.5 | cup | 2.069 | 0.224 | 0.193 | 1.456 | 0.126 | 0.014 | 12.079 |
Creamy chicken noodle soup, condensed | 0.5 | cup | 2.077 | 0.042 | 0.025 | 0.345 | 1.579 | 0.084 | 6.619 |
Chicken and dumplings soup, condensed | 0.5 | cup | 0.974 | 0.058 | 0.054 | 0.42 | 0.384 | 0.01 | 8.512 |
Chicken gumbo soup, condensed | 0.5 | cup | 3.292 | 1.567 | 1.413 | 0.267 | 0 | 0 | 5.247 |
Italian-style wedding soup, condensed | 0.5 | cup | 0.885 | 0.2 | 0.147 | 0.383 | 0.059 | 0.089 | 10.359 |
Lentil soup, condensed | 0.5 | cup | 1.294 | 0.378 | 0.346 | 0.482 | 0 | 0 | 14.802 |
Minestrone soup, condensed | 0.5 | cup | 2.147 | 0.712 | 0.647 | 0.625 | 0 | 0.074 | 9.765 |
Minestrone soup, condensed, reduced fat and sodium | 0.5 | cup | 3.724 | 1.558 | 1.336 | 0.725 | 0 | 0.033 | 7.795 |
Cream of mushroom soup, condensed | 0.5 | cup | 1.33 | 0.302 | 0.305 | 0.355 | 0.352 | 0.003 | 6.926 |
Cream of mushroom soup, condensed, reduced fat and sodium | 0.5 | cup | 3.213 | 0.309 | 0.322 | 2.499 | 0.068 | 0.003 | 6.025 |
Cream of mushroom, condensed, reduced sodium | 0.5 | cup | 1.924 | 0.165 | 0.18 | 0.396 | 1.175 | 0.003 | 5.593 |
Noodle or pasta soup, condensed | 0.5 | cup | 0.665 | 0.092 | 0.059 | 0.395 | 0 | 0.09 | 10.292 |
French onion soup, condensed | 0.5 | cup | 2.362 | 1.341 | 0.576 | 0.44 | 0.002 | 0 | 1.531 |
Cream of onion soup, condensed | 0.5 | cup | 1.968 | 0.587 | 0.442 | 0.536 | 0.373 | 0.006 | 6.225 |
Oyster stew, condensed | 0.5 | cup | 0.202 | 0.007 | 0.017 | 0.158 | 0.02 | 0 | 4.078 |
Pea soup, condensed | 0.5 | cup | 6.439 | 0 | 0 | 6.427 | 0.003 | 0.011 | 14.677 |
Pepper pot (tripe) soup, condensed | 0.5 | cup | 0.559 | 0.157 | 0.156 | 0.185 | 0 | 0.057 | 7.341 |
Cream of potato soup, condensed | 0.5 | cup | 1.584 | 0.191 | 0.155 | 0.268 | 0.94 | 0.009 | 12.582 |
Scotch broth, condensed | 0.5 | cup | 0.625 | 0.081 | 0.065 | 0.444 | 0 | 0.02 | 7.7 |
Cream of shrimp soup, condensed | 0.5 | cup | 1.304 | 0.432 | 0.419 | 0.016 | 0.422 | 0.016 | 6.188 |
Split pea soup with ham or bacon, condensed | 0.5 | cup | 4.692 | 0.022 | 0.02 | 4.63 | 0 | 0.003 | 13.392 |
Tomato soup, condensed | 0.5 | cup | 11.103 | 5.988 | 5.096 | 0.013 | 0 | 0.006 | 5.299 |
Tomato soup, condensed, reduced sodium | 0.5 | cup | 11.103 | 5.988 | 5.096 | 0.013 | 0 | 0.006 | 5.299 |
Tomato soup with rice, condensed | 0.5 | cup | 11.222 | 6.122 | 5.086 | 0.012 | 0.001 | 0.002 | 7.769 |
Vegetable beef soup, condensed | 0.5 | cup | 1.707 | 0.366 | 0.315 | 0.914 | 0 | 0.025 | 8.827 |
Vegetable beef soup, condensed, reduced sodium | 0.5 | cup | 1.612 | 0.38 | 0.352 | 0.811 | 0 | 0.026 | 11.33 |
Vegetable soup, condensed | 0.5 | cup | 3.588 | 1.26 | 1.041 | 1.1 | 0 | 0.135 | 12.606 |
Vegetable soup, condensed, reduced sodium | 0.5 | cup | 4.361 | 1.693 | 1.4 | 1.114 | 0 | 0.117 | 10.472 |
Chicken wonton soup, condensed | 0.5 | cup | 0.205 | 0.014 | 0.01 | 0.171 | 0 | 0.007 | 7.642 |
Broccoli cheese soup mix, dry | 0.125 | package - makes 8 cups | 3.306 | 0.394 | 0.258 | 0.289 | 2.196 | 0.156 | 18.468 |
Black bean soup mix, dry, fat free | 0.5 | package - makes 2 cups | 6.054 | 1.94 | 3.365 | 0.752 | 0 | 0 | 9.018 |
Black bean soup mix, dry | 1 | package - makes 1 cup | 7.465 | 2.222 | 3.993 | 1.276 | 0 | 0.008 | 9.494 |
Black bean with coucous soup mix, dry | 0.5 | package - makes 2 cups | 4.538 | 1.436 | 2.052 | 1.037 | 0 | 0 | 12.995 |
Cream of chicken soup mix, dry | 1.333 | envelope - makes 3/4 cup | 4.47 | 0.051 | 0 | 1.33 | 2.937 | 0.152 | 10.281 |
Chicken noodle soup mix, dry, fat free | 0.5 | package - makes 2 cups | 2.639 | 0.775 | 0.643 | 1.018 | 0 | 0.174 | 13.019 |
Chicken noodle soup mix, dry, low sodium | 1 | package - makes 1 cup | 2.651 | 0.799 | 0.603 | 0.939 | 0 | 0.261 | 19.678 |
Chicken noodle soup mix, dry | 0.333 | envelope - makes 3 cups | 0.443 | 0.177 | 0.016 | 0.018 | 0 | 0.238 | 10.356 |
Garbanzo bean soup mix, dry | 0.25 | package - makes 4 cups | 6.331 | 1.116 | 1.691 | 3.074 | 0 | 0.321 | 16.088 |
Lentil soup mix, dry, fat free | 0.5 | package - makes 2 cups | 3.441 | 1.025 | 1.58 | 0.813 | 0 | 0 | 13.981 |
Lentil soup mix, dry | 1 | package - makes 1 cup | 5.068 | 1.398 | 2.89 | 0.767 | 0 | 0 | 15.337 |
Minestrone soup mix, dry | 1 | package - makes 1 cup | 5.418 | 1.655 | 2.719 | 0.927 | 0 | 0.063 | 12.424 |
Noodle soup mix, dry | 0.25 | envelope - makes 4 cups | 0.4 | 0.169 | 0.016 | 0.013 | 0 | 0.205 | 7.775 |
Noodle soup mix, dry, extra noodle | 0.333 | envelope - makes 3 cups | 0.495 | 0.186 | 0.016 | 0.023 | 0 | 0.277 | 13.416 |
Onion soup mix, dry | 0.25 | package - makes 4 cups | 1.722 | 0.399 | 0.241 | 0.99 | 0 | 0.075 | 0.989 |
Cream of potato soup mix, dry | 0.5 | package - makes 2 cups | 2.437 | 0.514 | 0.444 | 0.475 | 0.879 | 0.044 | 8.677 |
Ramen soup mix, dry | 0.5 | package - makes 2 cups | 1.454 | 0.038 | 0.024 | 1.072 | 0 | 0.32 | 20.883 |
Ramen soup mix, dry, with vegetables | 0.5 | container - makes 2 cups | 1.051 | 0.121 | 0.092 | 0.599 | 0 | 0.237 | 15.444 |
Red beans and rice soup mix, dry | 1 | package - makes 1 cup | 6.078 | 1.899 | 3.192 | 0.923 | 0 | 0.007 | 15.549 |
Cream of spinach soup mix, dry | 0.333 | package - makes 3 cups | 1.667 | 0.61 | 0.422 | 0.494 | 0 | 0.118 | 6.498 |
Split pea soup mix, dry, low sodium | 1 | package - makes 1 cup | 3.922 | 0.811 | 0.626 | 2.385 | 0 | 0.025 | 18.605 |
Split pea soup mix, dry | 1 | package - makes 1 cup | 3.033 | 0.856 | 0.681 | 1.372 | 0 | 0.05 | 19.336 |
Tomato soup mix, dry | 1.333 | envelope - makes 3/4 cup | 18.176 | 0.528 | 0.524 | 6.652 | 10.378 | 0.095 | 7.16 |
Tomato soup mix, dry, with pasta | 1 | package - makes 1 cup | 3.778 | 1.155 | 1.782 | 0.673 | 0 | 0.14 | 11.58 |
Tortilla soup mix, dry | 0.125 | package - makes 8 cups | 3.479 | 0.695 | 0.729 | 1.27 | 0.551 | 0.241 | 13.658 |
Vegetable soup mix, dry, with noodles | 0.25 | envelope - makes 4 cups | 2.236 | 0.319 | 0.245 | 1.58 | 0 | 0.081 | 6.484 |
Vegetable soup mix, dry | 0.4 | envelope - makes 2.5 cups | 5.044 | 1.114 | 1.053 | 2.659 | 0 | 0.214 | 4.676 |
Gravy mix, dry | 0.25 | packet | 0.554 | 0 | 0.028 | 0.471 | 0 | 0.139 | 2.841 |
Hollandaise sauce, dry mix (unprepared) | 1 | teaspoon | 0.059 | 0.009 | 0 | 0 | 0.022 | 0.028 | 2.089 |
Spaghetti sauce dry mix (unprepared) | 0.25 | packet | 3.723 | 0.116 | 0.085 | 3.495 | 0 | 0.023 | 3.447 |
Sweet and sour dry mix (unprepared) | 0.1 | packet | 3.727 | 0.202 | 0.024 | 3.5 | 0 | 0 | 1.407 |
Alfredo sauce, store bought, light | 0.25 | cup | 0.502 | 0 | 0 | 0.499 | 0 | 0 | 2.255 |
Alfredo sauce, store bought | 0.25 | cup | 0.254 | 0.002 | 0.001 | 0.001 | 0.246 | 0.001 | 2 |
Alfredo sauce, homemade | 0.25 | cup | 1.06 | 0 | 0 | 0 | 1.046 | 0 | 0 |
Almondine sauce | 2 | tablespoon | 0.628 | 0.02 | 0.013 | 0.471 | 0.11 | 0.005 | 0.086 |
Barbeque sauce (BBQ), store bought | 2 | tablespoon | 11.592 | 5.716 | 4.942 | 0.935 | 0 | 0 | 0.122 |
Barbeque sauce (BBQ), homemade, added fat | 2 | tablespoon | 3.918 | 1.702 | 1.462 | 0.751 | 0 | 0 | 0.124 |
Barbeque sauce (BBQ), homemade | 2 | tablespoon | 6.3 | 2.231 | 1.896 | 2.166 | 0 | 0 | 0.314 |
Bernaise sauce | 2 | tablespoon | 0.24 | 0.044 | 0.037 | 0.018 | 0.126 | 0.006 | 0 |
Black bean sauce, store bought | 2 | tablespoon | 3.821 | 0.018 | 0.031 | 3.771 | 0 | 0.002 | 1.111 |
Black bean sauce, homemade | 2 | tablespoon | 0.13 | 0.008 | 0.006 | 0.116 | 0 | 0 | 4.783 |
Black pepper sauce, Asian style, store bought | 1 | tablespoon | 1.07 | 0.011 | 0.019 | 1.038 | 0 | 0.001 | 2.27 |
Black pepper sauce, Asian style, homemade | 1 | tablespoon | 1.21 | 0.012 | 0.008 | 1.188 | 0 | 0.001 | 0.367 |
Butterscotch sauce | 2 | tablespoon | 13.341 | 6.154 | 3.567 | 1.968 | 0.476 | 1.177 | 3.698 |
Buffalo dipping sauce | 2 | tablespoon | 0.075 | 0.027 | 0.042 | 0.005 | 0 | 0 | 0.749 |
Cacciatore sauce | 0.5 | cup | 4.402 | 2.156 | 2.028 | 0.219 | 0 | 0 | 0.346 |
Basbaas cagaar (Somali green hot sauce) | 2 | tablespoon | 1.141 | 0.547 | 0.485 | 0.106 | 0 | 0 | 0.071 |
Caramel sauce, store bought | 2 | tablespoon | 13.341 | 6.154 | 3.567 | 1.968 | 0.476 | 1.177 | 3.698 |
Caramel sauce, homemade | 2 | tablespoon | 15.167 | 0.963 | 0.236 | 13.018 | 0.366 | 0.566 | 0.902 |
Chimichurri sauce, store bought | 0.25 | cup | 0.408 | 0.134 | 0.163 | 0.083 | 0 | 0 | 1.517 |
Chimichurri sauce, homemade | 0.25 | cup | 0.213 | 0.045 | 0.067 | 0.044 | 0 | 0 | 0.584 |
Chili sauce, store bought | 0.25 | cup | 9.098 | 1.42 | 1.529 | 6.136 | 0 | 0 | 0.007 |
Chili sauce, homemade, green chili with meat | 0.25 | cup | 0.074 | 0.034 | 0.042 | 0.01 | 0 | 0 | 0.436 |
Chili sauce, homemade, green chili | 0.25 | cup | 0.221 | 0.103 | 0.125 | 0.029 | 0 | 0.001 | 1.309 |
Chili sauce, homemade, red chili with meat | 0.25 | cup | 0.049 | 0.021 | 0.025 | 0.003 | 0 | 0.001 | 0.516 |
Chili sauce, homemade, red chili | 0.25 | cup | 0.147 | 0.062 | 0.076 | 0.008 | 0 | 0.002 | 1.55 |
Chili sauce, Thai style | 2 | tablespoon | 14.937 | 0.115 | 0.144 | 14.678 | 0 | 0 | 1.013 |
Chocolate sauce, fudge-type, nonfat | 2 | tablespoon | 12.708 | 6.448 | 3.957 | 0.012 | 1.008 | 1.248 | 5.21 |
Chocolate sauce, fudge-type | 2 | tablespoon | 18.381 | 6.612 | 4.294 | 0.673 | 1.102 | 5.7 | 0.479 |
Chocolate sauce, syrup, nonfat | 2 | tablespoon | 10 | 0 | 5.485 | 5.488 | 0 | 0 | 0.469 |
Chocolate sauce, syrup | 2 | tablespoon | 19.364 | 2.492 | 0.285 | 13.958 | 0 | 1.814 | 0.378 |
Chocolate sauce, syrup, sugar free | 2 | tablespoon | 0.031 | 0 | 0.02 | 0.01 | 0 | 0 | 0.219 |
Clam sauce, red | 0.25 | cup | 1.803 | 0.754 | 0.76 | 0.289 | 0 | 0 | 0.481 |
Clam sauce, white | 0.25 | cup | 1.794 | 0.157 | 0.119 | 0.071 | 1.436 | 0.009 | 2.258 |
Cocktail sauce | 0.25 | cup | 13.501 | 3.224 | 8.379 | 0.3 | 0 | 1.598 | 0.032 |
Creole sauce | 0.25 | cup | 1.809 | 0.839 | 0.822 | 0.095 | 0.004 | 0 | 1.174 |
Curry sauce, prepared with cream | 0.25 | cup | 2.307 | 0.381 | 0.337 | 0.084 | 1.489 | 0 | 0.372 |
Curry sauce, prepared with milk | 0.25 | cup | 2.797 | 0.381 | 0.337 | 0.084 | 1.979 | 0 | 0.372 |
Curry sauce, prepared with water | 0.25 | cup | 0.818 | 0.381 | 0.337 | 0.084 | 0 | 0 | 0.372 |
Curry sauce, prepared with yogurt | 0.25 | cup | 1.854 | 0.381 | 0.337 | 0.084 | 1.036 | 0 | 0.378 |
Custard sauce | 0.25 | cup | 7.748 | 0.172 | 0 | 5.145 | 2.402 | 0 | 0 |
Duck (Chaisni) sauce, store bought | 2 | tablespoon | 16.525 | 0.157 | 0.203 | 16.024 | 0 | 0.03 | 2.404 |
Duck (Chaisni) sauce, homemade | 2 | tablespoon | 11.647 | 3.478 | 1.837 | 5.454 | 0 | 0.97 | 0.211 |
Egg roll dipping sauce | 2 | tablespoon | 0.144 | 0.069 | 0.024 | 0.048 | 0 | 0 | 1.368 |
Enchilada sauce, green, store bought | 0.25 | cup | 1.05 | 0.106 | 0.082 | 0.825 | 0 | 0.036 | 1.363 |
Enchilada sauce, red, store bought | 0.25 | cup | 1.171 | 0.378 | 0.518 | 0.275 | 0 | 0 | 1.357 |
Enchilada sauce, cream base, homemade | 0.25 | cup | 1.056 | 0.174 | 0.153 | 0.199 | 0.547 | 0.001 | 1.395 |
Enchilada sauce, green, homemade | 0.25 | cup | 2.154 | 1.032 | 1.054 | 0.082 | 0 | 0 | 0.001 |
Enchilada sauce, red, homemade | 0.25 | cup | 1.449 | 0.681 | 0.752 | 0.012 | 0 | 0 | 0.237 |
Epis sauce (Haitian vegetable seasoning base) | 2 | tablespoon | 0.77 | 0.363 | 0.326 | 0.072 | 0 | 0 | 0.263 |
Fish sauce (nam pla or nuoc mam) | 1 | teaspoon | 0.218 | 0 | 0 | 0.218 | 0 | 0 | 0 |
Fruit sauce, jelly-based | 2 | tablespoon | 19.4 | 5.68 | 2.76 | 9.44 | 0 | 1.68 | 0 |
Fruit sauce, lemon, with butter | 2 | tablespoon | 11.087 | 0.026 | 0.027 | 11.025 | 0.005 | 0 | 1.592 |
Fruit sauce, lemon | 2 | tablespoon | 11.903 | 0.028 | 0.029 | 11.842 | 0 | 0 | 1.71 |
Fruit sauce, raisin | 2 | tablespoon | 8.603 | 1.33 | 1.484 | 5.788 | 0 | 0 | 1.191 |
Garlic sauce | 2 | tablespoon | 0.753 | 0.299 | 0.217 | 0.137 | 0.026 | 0 | 0.272 |
Ginger sauce, Asian style | 2 | tablespoon | 8.491 | 0.057 | 0.033 | 8.401 | 0 | 0 | 1.516 |
Gochujang sauce (Korean chili paste) | 2 | tablespoon | 7.231 | 2.957 | 3.841 | 0.138 | 0.001 | 0.104 | 1.115 |
Hard sauce | 2 | tablespoon | 19.319 | 0 | 0 | 19.205 | 0.067 | 0 | 0.247 |
Base de escabeche (vinegar based marinade for Escabeche) | 0.25 | cup | 1.321 | 0.611 | 0.403 | 0.307 | 0 | 0 | 0.074 |
Mojo criollo (garlic citrus Hispanic sauce) | 2 | tablespoon | 0.985 | 0.325 | 0.281 | 0.358 | 0 | 0 | 0.52 |
Mole, store bought | 0.25 | cup | 7.316 | 0.784 | 0.801 | 5.66 | 0 | 0.089 | 0.589 |
Mole negro (black mole), homemade | 0.25 | cup | 3.979 | 1.399 | 1.489 | 1.079 | 0 | 0.005 | 1.372 |
Mole poblano (mole with poblano pepper), homemade | 0.25 | cup | 3.979 | 1.399 | 1.489 | 1.079 | 0 | 0.005 | 1.372 |
Mole rojo (red mole), homemade | 0.25 | cup | 3.979 | 1.399 | 1.489 | 1.079 | 0 | 0.005 | 1.372 |
Mole verde (green mole), homemade | 0.25 | cup | 1.073 | 0.399 | 0.421 | 0.246 | 0 | 0 | 0.216 |
Sofrito, con jamon y tomate (Hispanic cooking sauce with ham and tomato) | 2 | tablespoon | 0.908 | 0.428 | 0.365 | 0.115 | 0 | 0 | 0.257 |
Sofrito, con jamon (Hispanic cooking sauce with ham, tomato and hot peppers) | 2 | tablespoon | 0.681 | 0.319 | 0.286 | 0.076 | 0 | 0 | 0.154 |
Sofrito, sin tomate (Hispanic cooking sauce without ham or tomato) | 2 | tablespoon | 0.903 | 0.437 | 0.314 | 0.149 | 0 | 0 | 0.171 |
Sofrito, con jamon y salsa de tomate (Hispanic cooking sauce with ham and tomato sauce) | 2 | tablespoon | 0.735 | 0.352 | 0.313 | 0.069 | 0 | 0 | 0.123 |
Hoisin sauce | 2 | tablespoon | 8.723 | 0.022 | 0.045 | 8.656 | 0 | 0 | 4.486 |
Hollandaise sauce, store bought | 2 | tablespoon | 1.263 | 0.009 | 0 | 0 | 1.226 | 0.028 | 2.089 |
Hollandaise sauce, prepared from mix | 2 | tablespoon | 1.263 | 0.009 | 0 | 0 | 1.226 | 0.028 | 2.089 |
Hollandaise sauce, mock (mayo and sour cream) | 2 | tablespoon | 0.607 | 0.021 | 0.022 | 0.073 | 0.49 | 0 | 0.004 |
Hollandaise sauce, homemade | 2 | tablespoon | 0.24 | 0.044 | 0.037 | 0.018 | 0.126 | 0.006 | 0 |
Honey mustard sauce | 2 | tablespoon | 5.859 | 1.161 | 1.319 | 3.229 | 0.001 | 0.047 | 0.019 |
Horseradish sauce, store bought | 2 | tablespoon | 1.899 | 1.141 | 0.004 | 0.066 | 0.002 | 0.683 | 1.353 |
Horseradish sauce, homemade | 2 | tablespoon | 1.064 | 0.021 | 0.007 | 0.109 | 0.926 | 0 | 0.065 |
Korma sauce, store bought | 0.25 | cup | 3.181 | 0.393 | 0.271 | 2.328 | 0.189 | 0 | 3.841 |
Korma sauce, homemade | 0.25 | cup | 3.398 | 0.022 | 0.022 | 1.081 | 1.892 | 0.016 | 3.003 |
Kung pao sauce | 2 | tablespoon | 4.292 | 0.19 | 0.19 | 3.909 | 0 | 0.003 | 2.488 |
Lemon butter sauce | 2 | tablespoon | 0.463 | 0.132 | 0.141 | 0.062 | 0.113 | 0 | 0 |
Lettuce wrap dipping sauce | 2 | tablespoon | 6.173 | 0.348 | 0.287 | 5.538 | 0 | 0 | 0.257 |
Lobster sauce | 0.25 | cup | 1.075 | 0.386 | 0.165 | 0.522 | 0 | 0 | 1.595 |
Marinara sauce, store bought | 0.5 | cup | 5.921 | 2.223 | 2.119 | 1.541 | 0 | 0 | 0.56 |
Marinara sauce, homemade | 0.5 | cup | 4.402 | 2.156 | 2.028 | 0.219 | 0 | 0 | 0.346 |
Mojito sauce, oil based | 2 | tablespoon | 0.644 | 0.152 | 0.171 | 0.297 | 0 | 0 | 0.235 |
Mojito sauce, tomato based | 2 | tablespoon | 4.193 | 2.013 | 1.709 | 0.464 | 0 | 0.006 | 0.061 |
Marsala sauce, store bought | 2 | tablespoon | 2.602 | 0.349 | 0.159 | 2.064 | 0.012 | 0 | 0.393 |
Marsala sauce, homemade | 2 | tablespoon | 0.63 | 0.217 | 0.337 | 0.074 | 0 | 0.001 | 0.924 |
Newburg sauce, without meat or seafood | 0.25 | cup | 2.682 | 0.028 | 0.026 | 0.01 | 2.611 | 0.007 | 1.954 |
Orange sauce | 2 | tablespoon | 10.703 | 1.455 | 0.819 | 8.092 | 0 | 0.369 | 0.624 |
Oyster sauce | 2 | tablespoon | 3.085 | 0 | 0 | 3.085 | 0 | 0 | 0.099 |
Pesto sauce, store bought | 0.25 | cup | 0.491 | 0.009 | 0.01 | 0.095 | 0.308 | 0 | 0.326 |
Pesto sauce, homemade | 0.25 | cup | 0.323 | 0.015 | 0.018 | 0.24 | 0 | 0 | 0.623 |
Red chili sauce, Pima Indian | 0.25 | cup | 0.135 | 0.036 | 0.071 | 0.024 | 0 | 0.005 | 4.475 |
Milk gravy, Pima Indian | 0.25 | cup | 3.184 | 0 | 0 | 0.015 | 3.163 | 0.007 | 5.78 |
Salsa, Pima Indian | 2 | tablespoon | 0.984 | 0.481 | 0.481 | 0.062 | 0 | 0 | 0.031 |
Picante sauce (salsa picante) | 2 | tablespoon | 1.298 | 0.534 | 0.686 | 0.081 | 0 | 0 | 0 |
Pizza sauce | 0.25 | cup | 2.381 | 1.128 | 1.128 | 0.057 | 0 | 0.069 | 0.069 |
Plum sauce, Asian style, store bought | 2 | tablespoon | 13.691 | 0.759 | 0.766 | 12.143 | 0 | 0.008 | 1.857 |
Plum sauce, Asian style, homemade | 2 | tablespoon | 9.829 | 2.932 | 1.516 | 4.653 | 0 | 0.802 | 1.003 |
Ponzu sauce, store bought | 1 | tablespoon | 1.525 | 0.021 | 0.001 | 1.503 | 0 | 0 | 0.255 |
Ponzu sauce, homemade | 1 | tablespoon | 0.442 | 0.124 | 0.114 | 0.173 | 0 | 0.001 | 0.358 |
Basbaas qumbe (Somali coconut hot sauce) | 2 | tablespoon | 0.884 | 0.433 | 0.374 | 0.076 | 0 | 0 | 0.036 |
Raisin sauce | 2 | tablespoon | 8.603 | 1.33 | 1.484 | 5.788 | 0 | 0 | 1.191 |
Raita (yogurt and cucumber) sauce | 2 | tablespoon | 1.218 | 0.096 | 0.109 | 0.091 | 0.92 | 0.001 | 0.023 |
Rogan josh sauce | 0.25 | cup | 4.079 | 0.858 | 0.814 | 2.488 | 0 | 0 | 0.633 |
Rum sauce, with cream | 2 | tablespoon | 8.345 | 0.004 | 0.002 | 7.844 | 0.473 | 0.002 | 0.101 |
Rum sauce | 2 | tablespoon | 5.477 | 0 | 0 | 5.441 | 0.005 | 0 | 0.783 |
Avocado salsa | 2 | tablespoon | 0.792 | 0.252 | 0.279 | 0.018 | 0.248 | 0 | 0.005 |
Salsa, store bought | 2 | tablespoon | 1.298 | 0.534 | 0.686 | 0.081 | 0 | 0 | 0 |
Salsa, with fruit | 2 | tablespoon | 3.115 | 0.557 | 1.098 | 1.46 | 0 | 0 | 0.051 |
Green salsa (salsa verde) | 2 | tablespoon | 1.051 | 0.504 | 0.526 | 0.029 | 0 | 0 | 0.045 |
Salsa verde cocida con crema (cooked green salsa with cream) | 2 | tablespoon | 0.994 | 0.36 | 0.403 | 0.02 | 0.217 | 0 | 0 |
Salsa verde cocida con leche (cooked green salsa with milk) | 2 | tablespoon | 1.142 | 0.36 | 0.403 | 0.02 | 0.366 | 0 | 0 |
Salsa verda cocida (cooked green salsa) | 2 | tablespoon | 1.12 | 0.52 | 0.569 | 0.041 | 0 | 0 | 0.035 |
Salsa verda cruda (fresh green salsa) | 2 | tablespoon | 1.133 | 0.579 | 0.49 | 0.069 | 0 | 0 | 0.058 |
Salsa roja cocida con crema (cooked red salsa with cream) | 2 | tablespoon | 1.42 | 0.525 | 0.519 | 0.087 | 0.29 | 0 | 0.037 |
Salsa roja cocida con leche (cooked red salsa with milk) | 2 | tablespoon | 1.618 | 0.525 | 0.519 | 0.087 | 0.488 | 0 | 0.037 |
Salsa roja cocida (cooked red salsa) | 2 | tablespoon | 1.285 | 0.597 | 0.598 | 0.089 | 0 | 0 | 0.045 |
Salsa roja cruda (Pico de gallo, fresh red salsa) | 2 | tablespoon | 0.67 | 0.314 | 0.31 | 0.045 | 0 | 0 | 0 |
Sesame sauce, store bought | 2 | tablespoon | 8.041 | 0.02 | 0.018 | 8.003 | 0 | 0 | 1.449 |
Sesame sauce, homemade | 2 | tablespoon | 9.526 | 0.008 | 0.004 | 9.513 | 0 | 0 | 1.449 |
Spaghetti sauce with meat, store bought, with cheese | 0.5 | cup | 7.922 | 2.347 | 2.279 | 3.204 | 0.002 | 0.09 | 0.358 |
Spaghetti sauce with meat, store bought | 0.5 | cup | 10.05 | 5.236 | 4.618 | 0.109 | 0 | 0.084 | 0.124 |
Spaghetti sauce with meat, homemade, with store bought sauce | 0.5 | cup | 4.044 | 1.518 | 1.447 | 1.052 | 0 | 0 | 0.383 |
Spaghetti sauce with meat, homemade, with added fat | 0.5 | cup | 3.193 | 1.314 | 1.306 | 0.563 | 0 | 0 | 0.154 |
Spaghetti sauce with meat, homemade, without added fat | 0.5 | cup | 3.742 | 1.573 | 1.45 | 0.718 | 0 | 0 | 0.225 |
Spaghetti sauce, store bought, with cheese | 0.5 | cup | 8.414 | 2.323 | 2.361 | 3.63 | 0 | 0.098 | 0.399 |
Spaghetti sauce, store bought, light | 0.5 | cup | 7.526 | 2.371 | 2.347 | 2.714 | 0 | 0.092 | 0.432 |
Spaghetti sauce, store bought, no salt added | 0.5 | cup | 7.068 | 3.482 | 3.47 | 0.103 | 0 | 0 | 0.977 |
Spaghetti sauce, store bought | 0.5 | cup | 5.921 | 2.223 | 2.119 | 1.541 | 0 | 0 | 0.56 |
Spaghetti sauce, prepared from dry mix | 0.5 | cup | 6.475 | 1.863 | 1.871 | 2.635 | 0 | 0.104 | 2.575 |
Spaghetti sauce, homemade | 0.5 | cup | 4.402 | 2.156 | 2.028 | 0.219 | 0 | 0 | 0.346 |
Sweet and sour sauce, store bought | 2 | tablespoon | 12.067 | 5.066 | 6.662 | 0.238 | 0 | 0 | 0.471 |
Sweet and sour sauce, prepared from dry mix | 2 | tablespoon | 3.352 | 0.183 | 0.022 | 3.146 | 0 | 0 | 1.265 |
Sweet and sour sauce, homemade | 2 | tablespoon | 6.481 | 0.452 | 0.479 | 5.598 | 0 | 0 | 0.797 |
Stir-fry sauce, store bought | 2 | tablespoon | 9.676 | 0.092 | 0.082 | 9.502 | 0 | 0 | 1.543 |
Stir-fry sauce, homemade | 2 | tablespoon | 6.733 | 2.039 | 0.335 | 2.998 | 0 | 1.36 | 1.582 |
Strawberry syrup or other flavored syrup | 2 | tablespoon | 22.664 | 9.771 | 12.585 | 0 | 0 | 0.308 | 0 |
Strawberry syrup or other flavored syrup, sugar free | 2 | tablespoon | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suugo suqaar (Somali tomato pasta sauce) | 0.5 | cup | 3.203 | 1.24 | 1.255 | 0.702 | 0 | 0.005 | 0.362 |
Szechuan sauce, store bought | 2 | tablespoon | 7.958 | 0.029 | 0.049 | 7.88 | 0 | 0 | 0.357 |
Szechuan sauce, homemade | 2 | tablespoon | 2.156 | 0.227 | 0.208 | 1.718 | 0 | 0 | 1.193 |
Taco sauce, green | 2 | tablespoon | 0.88 | 0.415 | 0.453 | 0.015 | 0 | 0 | 0.577 |
Taco sauce, red | 2 | tablespoon | 1.298 | 0.534 | 0.686 | 0.081 | 0 | 0 | 0 |
Tartar sauce, store bought, fat free | 2 | tablespoon | 4.405 | 0.179 | 0.234 | 3.992 | 0 | 0 | 0.69 |
Tartar sauce, store bought | 2 | tablespoon | 2.565 | 0.115 | 0.074 | 2.375 | 0 | 0.001 | 0.922 |
Tartar sauce, homemade | 2 | tablespoon | 0.976 | 0.501 | 0.406 | 0.066 | 0 | 0 | 1.046 |
Tikka Masala sauce | 0.25 | cup | 2.368 | 0.788 | 0.793 | 0.563 | 0.184 | 0.034 | 0.777 |
Tzatziki sauce (yogurt and cucumber) | 2 | tablespoon | 1.295 | 0.073 | 0.087 | 0.006 | 1.129 | 0 | 0.079 |
Vanilla sauce | 2 | tablespoon | 5.477 | 0 | 0 | 5.441 | 0.005 | 0 | 0.783 |
White sauce, store bought | 0.25 | cup | 2.696 | 0 | 0 | 0.007 | 2.686 | 0.003 | 2.669 |
White sauce, homemade, prepared with cream | 0.25 | cup | 2.033 | 0 | 0 | 0.007 | 2.023 | 0.003 | 2.669 |
White sauce, homemade, prepared with milk | 0.25 | cup | 2.696 | 0 | 0 | 0.007 | 2.686 | 0.003 | 2.669 |
Adalu (Nigerian corn and bean porridge) | 1 | cup | 9.026 | 0.859 | 0.742 | 6.382 | 0 | 0.028 | 15.578 |
Cream of asparagus soup, prepared from condensed can | 1 | cup | 7.977 | 0.034 | 0.058 | 0.651 | 7.231 | 0.003 | 6.121 |
Cream of asparagus soup, homemade | 1 | cup | 2.307 | 0.217 | 0.379 | 0.693 | 0.992 | 0.005 | 4.551 |
Broccoli cheese soup, prepared from condensed can | 1 | cup | 7.985 | 0.14 | 0.11 | 1.718 | 6.01 | 0.005 | 9.032 |
Broccoli cheese soup, prepared from condensed can, reduced fat | 1 | cup | 9.002 | 0.199 | 0.168 | 2.657 | 5.977 | 0.004 | 7.509 |
Broccoli cheese soup, prepared from dehydrated or instant mix | 1 | cup | 3.306 | 0.394 | 0.258 | 0.289 | 2.196 | 0.156 | 18.468 |
Broccoli cheese soup, homemade | 1 | cup | 8.956 | 0.464 | 0.41 | 0.733 | 7.352 | 0.004 | 3.929 |
Bean soup with bacon, ham or pork, prepared from condensed can | 1 | cup | 3.416 | 0.254 | 0.245 | 2.916 | 0 | 0 | 14.876 |
Bean soup with bacon, ham or pork, ready-to-serve can, chunky style | 1 | cup | 2.587 | 0.356 | 0.333 | 1.828 | 0 | 0.002 | 17.775 |
Bean soup with bacon, ham or pork, ready-to-serve can | 1 | cup | 2.587 | 0.356 | 0.333 | 1.828 | 0 | 0.002 | 17.775 |
Bean soup with bacon, ham or pork, ready-to-serve can, reduced sodium | 1 | cup | 2.214 | 0.134 | 0.124 | 1.887 | 0 | 0.025 | 17.812 |
Black bean soup, prepared from dehydrated or instant mix, fat free | 1 | cup | 6.054 | 1.94 | 3.365 | 0.752 | 0 | 0 | 9.018 |
Black bean soup, prepared from dehydrated or instant mix | 1 | cup | 7.465 | 2.222 | 3.993 | 1.276 | 0 | 0.009 | 9.494 |
Black bean soup, homemade | 1 | cup | 2.953 | 0.965 | 1.147 | 0.83 | 0 | 0 | 18.269 |
Black bean soup, ready-to-serve can, no salt added | 1 | cup | 5.49 | 1.13 | 1.007 | 3.137 | 0 | 0.045 | 8.7 |
Black bean soup, ready-to-serve can | 1 | cup | 2.763 | 1.01 | 0.93 | 0.769 | 0 | 0.054 | 12.375 |
Black bean soup with couscous | 1 | cup | 4.538 | 1.436 | 2.052 | 1.037 | 0 | 0 | 12.995 |
Garbanzo bean soup | 1 | cup | 6.331 | 1.116 | 1.691 | 3.074 | 0 | 0.321 | 16.088 |
Lima bean soup | 1 | cup | 4.142 | 0.389 | 0.908 | 2.785 | 0 | 0 | 11.853 |
Bean soup with noodles | 1 | cup | 1.816 | 0.662 | 0.663 | 0.216 | 0 | 0.188 | 17.014 |
Pinto bean soup | 1 | cup | 1.316 | 0.409 | 0.385 | 0.513 | 0 | 0 | 15.812 |
Portuguese bean soup | 1 | cup | 4.336 | 1.795 | 1.332 | 1.114 | 0 | 0 | 10.059 |
Red beans and rice soup, prepared from dehydrated or instant mix | 1 | cup | 6.078 | 1.899 | 3.192 | 0.923 | 0 | 0.007 | 15.549 |
Red beans and rice soup, homemade | 1 | cup | 2.149 | 0.601 | 0.337 | 1.083 | 0.032 | 0.045 | 14.758 |
Soybean soup, milk based | 1 | cup | 7.855 | 0.803 | 0.794 | 1.63 | 4.617 | 0 | 0.152 |
Soybean soup, miso broth | 1 | cup | 1.268 | 0.287 | 0.857 | 0.052 | 0 | 0.029 | 2.393 |
Beef barley soup, chunky style | 1 | cup | 5.142 | 0.813 | 0.758 | 3.42 | 0 | 0.043 | 16.696 |
Beef barley soup | 1 | cup | 3.649 | 0.724 | 0.714 | 2.106 | 0 | 0.057 | 10.939 |
Beef barley soup, reduced fat and sodium | 1 | cup | 3.762 | 0.665 | 0.596 | 2.324 | 0 | 0.043 | 12.842 |
Beef broth, bouillon or consomme, prepared from condensed can | 1 | cup | 0.149 | 0.112 | 0 | 0.012 | 0 | 0.025 | 0 |
Beef broth, bouillon or consomme, homemade | 1 | cup | 0.225 | 0.168 | 0 | 0.019 | 0 | 0.037 | 0 |
Beef broth, bouillon or consomme, ready-to-serve can, low sodium | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 0.096 |
Beef broth, bouillon or consomme, ready-to-serve can, no salt added | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 0.096 |
Beef broth, bouillon or consomme, ready-to-serve can | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 0.096 |
Beef broth, bouillon or consomme, ready-to-serve can, reduced sodium | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 0.096 |
Beef barley vegetable soup, prepared from condensed can | 1 | cup | 1.027 | 0.235 | 0.211 | 0.512 | 0 | 0.029 | 10.681 |
Beef barley vegetable soup, light, ready-to-serve can | 1 | cup | 4.2 | 0.665 | 0.609 | 2.802 | 0 | 0.031 | 5.184 |
Beef barley vegetable soup, ready-to-serve can | 1 | cup | 5.994 | 0.548 | 0.52 | 4.853 | 0 | 0.023 | 11.87 |
Beef soup with dumplings | 1 | cup | 0.234 | 0.162 | 0.001 | 0.047 | 0.004 | 0.022 | 18.469 |
Beef soup with noodles, prepared from condensed can | 1 | cup | 0.462 | 0.209 | 0.19 | 0.008 | 0 | 0.057 | 7.004 |
Beef soup with noodles, homemade | 1 | cup | 2.176 | 0.65 | 0.426 | 0.881 | 0 | 0.108 | 8.488 |
Beef soup with noodles, ready-to-serve can | 1 | cup | 3.202 | 0.366 | 0.332 | 2.362 | 0 | 0.059 | 10.979 |
Beef soup with noodles, ready-to-serve can, reduced sodium | 1 | cup | 4.505 | 1.02 | 0.953 | 2.219 | 0.157 | 0.124 | 7.657 |
Beef pepper pot (tripe) soup, prepared from condensed can | 1 | cup | 0.559 | 0.157 | 0.156 | 0.185 | 0 | 0.057 | 7.341 |
Beef pepper pot (tripe) soup, homemade | 1 | cup | 1.713 | 0.556 | 0.501 | 0.151 | 0.445 | 0.001 | 4.389 |
Beef soup with potato | 1 | cup | 1.412 | 0.58 | 0.535 | 0.217 | 0 | 0.002 | 13.459 |
Beef soup with rice, chunky style | 1 | cup | 7.215 | 1.051 | 0.88 | 5.174 | 0 | 0.024 | 12.21 |
Beef soup with rice | 1 | cup | 2.142 | 0.682 | 0.634 | 0.642 | 0.118 | 0.042 | 11.905 |
Beniseed soup (African sesame seed) | 1 | cup | 3.941 | 0.977 | 0.865 | 1.687 | 0 | 0.416 | 1.251 |
Beer cheese soup | 1 | cup | 7.039 | 0.294 | 0.223 | 0.69 | 5.732 | 0.007 | 5.808 |
Bird's nest soup | 1 | cup | 1.093 | 0.037 | 0.034 | 1.002 | 0 | 0.003 | 7.425 |
Borscht (beet soup) | 1 | cup | 7.248 | 1.015 | 0.849 | 5.09 | 0 | 0.018 | 0 |
Bone broth | 1 | cup | 0.224 | 0.065 | 0.048 | 0.094 | 0 | 0 | 0.006 |
Broccoli soup | 1 | cup | 4.089 | 0.342 | 0.32 | 3.384 | 0.001 | 0.025 | 7.811 |
Cream of broccoli soup, prepared from condensed can | 1 | cup | 8.044 | 0.199 | 0.167 | 1.252 | 6.423 | 0.009 | 8.525 |
Cream of broccoli soup, homemade | 1 | cup | 5.034 | 0.827 | 0.752 | 0.982 | 2.465 | 0.002 | 2.578 |
Cream of broccoli soup, ready-to-serve can | 1 | cup | 2.358 | 0.958 | 0.795 | 0.464 | 0.145 | 0.005 | 8.238 |
Butternut squash soup, low sodium | 1 | cup | 7.321 | 1.065 | 0.915 | 5.309 | 0 | 0.004 | 5.857 |
Butternut squash soup | 1 | cup | 4.897 | 0.715 | 0.667 | 3.204 | 0.226 | 0 | 16.561 |
Cabbage soup | 1 | cup | 3.494 | 1.025 | 0.958 | 1.4 | 0 | 0.074 | 7.085 |
Carrot soup with rice and milk | 1 | cup | 6.23 | 0.323 | 0.295 | 2.46 | 3.145 | 0 | 11.891 |
Cream of cauliflower soup | 1 | cup | 4.794 | 1.286 | 1.075 | 1.07 | 1.283 | 0 | 10.731 |
Cream of celery soup, prepared from condensed can | 1 | cup | 1.023 | 0.145 | 0.141 | 0.115 | 0.447 | 0.004 | 7.568 |
Cream of celery soup, prepared from condensed can, reduced fat and sodium | 1 | cup | 2.648 | 0.145 | 0.141 | 2.112 | 0.073 | 0.005 | 8.908 |
Cream of celery soup, homemade | 1 | cup | 6.388 | 0.389 | 0.327 | 0.665 | 4.734 | 0.004 | 3.168 |
Cream of celery soup, ready-to-serve can | 1 | cup | 1.693 | 0.241 | 0.216 | 0.092 | 0.881 | 0.003 | 8.713 |
Chicken corn chowder soup | 1 | cup | 5.415 | 0.478 | 0.409 | 4.37 | 0 | 0.085 | 15.027 |
Cheddar cheese soup, prepared from condensed can | 1 | cup | 6.909 | 0.007 | 0 | 1.007 | 5.891 | 0.004 | 10.7 |
Nacho cheese soup, prepared from condensed can | 1 | cup | 8.648 | 0.255 | 0.289 | 0.046 | 8.092 | 0.002 | 6.495 |
Chicken broth, bouillon or consomme, prepared from condensed can | 1 | cup | 0.006 | 0.001 | 0.001 | 0 | 0 | 0.004 | 0.026 |
Chicken broth, bouillon or consomme, homemade | 1 | cup | 4.203 | 1.76 | 1.25 | 0.78 | 0 | 0 | 0 |
Chicken broth, bouillon or consomme, ready-to-serve can, low sodium | 1 | cup | 0.312 | 0.24 | 0.024 | 0.024 | 0 | 0 | 0.216 |
Chicken broth, bouillon or consomme, ready-to-serve can, no salt added | 1 | cup | 0.312 | 0.24 | 0.024 | 0.024 | 0 | 0 | 0.216 |
Chicken broth, bouillon or consomme, ready-to-serve can | 1 | cup | 1.071 | 0.05 | 0.05 | 0.946 | 0 | 0 | 0.025 |
Chicken broth, bouillon or consomme, ready-to-serve can, reduced sodium | 1 | cup | 0.528 | 0.168 | 0.144 | 0.192 | 0 | 0 | 0.48 |
Chicken soup with mushrooms and barley, prepared from condensed can | 1 | cup | 2.069 | 0.224 | 0.193 | 1.456 | 0.126 | 0.014 | 12.079 |
Creamy chicken Alfredo soup, chunky style | 1 | cup | 1.091 | 0.302 | 0.235 | 0.429 | 0 | 0.107 | 13.869 |
Creamy chicken Alfredo soup | 1 | cup | 1.999 | 0.145 | 0.113 | 1.577 | 0.02 | 0.141 | 10.793 |
Creamy chicken noodle soup, prepared from condensed can | 1 | cup | 2.077 | 0.042 | 0.025 | 0.345 | 1.579 | 0.084 | 6.619 |
Cream of chicken soup, prepared from condensed can | 1 | cup | 0.669 | 0.009 | 0.011 | 0.193 | 0.447 | 0.005 | 9.247 |
Cream of chicken soup, prepared from condensed can, reduced fat and sodium | 1 | cup | 0.404 | 0.017 | 0.009 | 0.157 | 0.184 | 0.034 | 11.477 |
Cream of chicken soup, prepared from dehydrated or instant mix | 1 | cup | 4.471 | 0.051 | 0 | 1.331 | 2.938 | 0.152 | 10.283 |
Cream of chicken soup, homemade | 1 | cup | 1.806 | 0.502 | 0.293 | 0.604 | 0.328 | 0.006 | 4.899 |
Cream of chicken soup, ready-to-serve can | 1 | cup | 0.671 | 0.006 | 0.01 | 0.101 | 0.551 | 0.002 | 10.061 |
Chicken noodle soup with double noodles, prepared from condensed can | 1 | cup | 0.577 | 0.058 | 0.023 | 0.361 | 0 | 0.135 | 18.722 |
Chicken soup with dumplings, prepared from condensed can | 1 | cup | 0.974 | 0.058 | 0.054 | 0.42 | 0.384 | 0.01 | 8.512 |
Chicken soup with dumplings, ready-to-serve can, chunky style | 1 | cup | 1.659 | 0.238 | 0.156 | 0.937 | 0.212 | 0.021 | 13.925 |
Chicken soup with dumplings, ready-to-serve can | 1 | cup | 1.421 | 0.107 | 0.095 | 0.641 | 0.494 | 0.009 | 11.984 |
Chicken soup with dumplings, ready-to-serve can, reduced sodium | 1 | cup | 2.573 | 0.29 | 0.26 | 1.243 | 0.604 | 0.039 | 16.24 |
Greek lemon chicken soup (avgolemono) | 1 | cup | 1.425 | 0.311 | 0.135 | 0.952 | 0 | 0 | 7.286 |
Chicken gumbo, prepared from condensed can | 1 | cup | 3.292 | 1.567 | 1.413 | 0.267 | 0 | 0 | 5.247 |
Chicken gumbo, homemade | 1 | cup | 2.934 | 1.025 | 1.081 | 0.796 | 0.007 | 0 | 11.751 |
Chicken gumbo, ready-to-serve can, chunky style | 1 | cup | 3.16 | 0.965 | 0.893 | 1.19 | 0 | 0.041 | 16.026 |
Chicken gumbo, ready-to-serve can, chunky style, reduced sodium | 1 | cup | 2.716 | 1.215 | 1.199 | 0.195 | 0 | 0.018 | 14.893 |
Chicken gumbo, ready-to-serve can | 1 | cup | 2.705 | 1.141 | 1.133 | 0.358 | 0 | 0.022 | 11.788 |
Chicken gumbo, ready-to-serve can, reduced sodium | 1 | cup | 4.128 | 1.782 | 1.773 | 0.543 | 0 | 0 | 8.997 |
Chicken minestrone soup | 1 | cup | 3.405 | 0.711 | 0.688 | 1.835 | 0 | 0.062 | 8.967 |
Chicken noodle soup, prepared from condensed can | 1 | cup | 0.322 | 0.023 | 0.012 | 0.234 | 0 | 0.048 | 7.586 |
Chicken noodle soup, prepared from condensed can, reduced sodium | 1 | cup | 2.207 | 0.994 | 0.783 | 0.259 | 0.126 | 0.039 | 5.576 |
Chicken noodle soup, prepared from dehydrated or instant mix, fat free | 1 | cup | 2.639 | 0.775 | 0.643 | 1.018 | 0 | 0.174 | 13.019 |
Chicken noodle soup, prepared from dehydrated or instant mix, low sodium | 1 | cup | 2.651 | 0.799 | 0.603 | 0.939 | 0 | 0.26 | 19.678 |
Chicken noodle soup, prepared from dehydrated or instant mix | 1 | cup | 0.444 | 0.177 | 0.016 | 0.018 | 0 | 0.238 | 10.366 |
Chicken noodle soup, homemade | 1 | cup | 1.179 | 0.382 | 0.26 | 0.394 | 0 | 0.097 | 7.362 |
Chicken noodle soup, ready-to-serve can, chunky style | 1 | cup | 2.465 | 0.203 | 0.165 | 1.905 | 0 | 0.06 | 11.279 |
Chicken noodle soup, ready-to-serve can, chunky style, reduced sodium | 1 | cup | 2.656 | 0.146 | 0.116 | 2.237 | 0 | 0.066 | 11.728 |
Chicken noodle soup, ready-to-serve can | 1 | cup | 1.623 | 0.145 | 0.118 | 1.225 | 0 | 0.045 | 9.585 |
Chicken noodle soup, ready-to-serve can, reduced sodium | 1 | cup | 1.885 | 0.386 | 0.28 | 1.084 | 0 | 0.044 | 8.485 |
Chicken soup with rice, prepared from condensed can | 1 | cup | 1.335 | 0.048 | 0.032 | 1.228 | 0 | 0.02 | 10.084 |
Chicken soup with rice, prepared from condensed can, reduced sodium | 1 | cup | 1.101 | 0.432 | 0.337 | 0.219 | 0.076 | 0.029 | 10.368 |
Chicken soup with rice, homemade | 1 | cup | 1.175 | 0.312 | 0.241 | 0.539 | 0 | 0 | 8.702 |
Chicken soup with rice, ready-to-serve can, chunky style | 1 | cup | 2.093 | 0.436 | 0.41 | 1.085 | 0 | 0.012 | 13.711 |
Chicken soup with rice, ready-to-serve can | 1 | cup | 2.718 | 0.321 | 0.301 | 1.992 | 0 | 0 | 10.424 |
Chicken soup with rice, ready-to-serve can, reduced sodium | 1 | cup | 2.392 | 0.285 | 0.279 | 1.734 | 0 | 0 | 10.151 |
Chicken vegetable soup, prepared from condensed can | 1 | cup | 2.192 | 0.448 | 0.436 | 1.162 | 0 | 0.059 | 9.469 |
Chicken vegetable soup, homemade | 1 | cup | 2.251 | 0.499 | 0.388 | 1.269 | 0 | 0 | 0.194 |
Chicken vegetable soup, ready-to-serve can, light | 1 | cup | 5.114 | 0.524 | 0.502 | 4.091 | 0 | 0.015 | 4.063 |
Chicken vegetable soup, ready-to-serve can | 1 | cup | 4.668 | 0.632 | 0.591 | 3.311 | 0 | 0.094 | 12.426 |
Chicken noodle soup with vegetables, homemade | 1 | cup | 2.993 | 0.776 | 0.761 | 1.391 | 0 | 0.051 | 3.678 |
Chicken noodle soup with vegetables, ready-to-serve can, chunky style | 1 | cup | 2.671 | 0.628 | 0.635 | 1.287 | 0 | 0.086 | 8.663 |
Chicken noodle soup with vegetables, ready-to-serve can, light | 1 | cup | 2.734 | 0.286 | 0.321 | 2.075 | 0 | 0.04 | 5.411 |
Chicken noodle soup with vegetables, ready-to-serve can | 1 | cup | 1.296 | 0.149 | 0.13 | 0.819 | 0 | 0.104 | 10.816 |
Chicken wonton soup, prepared from condensed can | 1 | cup | 0.205 | 0.014 | 0.01 | 0.171 | 0 | 0.007 | 7.642 |
Sour cherry soup | 1 | cup | 38.958 | 4.409 | 3.59 | 29.293 | 0.834 | 0.087 | 2.448 |
Manhattan clam chowder, tomato base, prepared from condensed can | 1 | cup | 2.132 | 0.411 | 0.425 | 1.245 | 0 | 0.013 | 8.649 |
Manhattan clam chowder, tomato base, homemade | 1 | cup | 5.08 | 2.305 | 2.199 | 0.38 | 0 | 0 | 8.158 |
Manhattan clam chowder, tomato base, ready-to-serve can | 1 | cup | 4.188 | 0.746 | 0.732 | 2.581 | 0 | 0.028 | 10.511 |
New England clam chowder, cream base, prepared from condensed can | 1 | cup | 6.201 | 0.106 | 0.106 | 0.093 | 5.854 | 0.004 | 11.307 |
New England clam chowder, cream base, homemade | 1 | cup | 7.825 | 0.797 | 0.571 | 0.526 | 5.859 | 0.003 | 13.61 |
New England clam chowder, cream base, ready-to-serve can, chunky style | 1 | cup | 0.628 | 0.206 | 0.192 | 0.148 | 0.012 | 0.004 | 17.046 |
New England clam chowder, cream base, ready-to-serve can, fat free | 1 | cup | 1.991 | 0.376 | 0.302 | 1.191 | 0 | 0 | 15.702 |
New England clam chowder, cream base, ready-to-serve can, fat free, reduced sodium | 1 | cup | 1.379 | 0.336 | 0.267 | 0.672 | 0 | 0 | 13.382 |
New England clam chowder, cream base, ready-to-serve can | 1 | cup | 2.037 | 0.239 | 0.219 | 1.45 | 0.085 | 0 | 16.671 |
New England clam chowder, cream base, ready-to-serve can, reduced sodium | 1 | cup | 2.225 | 0.269 | 0.246 | 1.448 | 0.147 | 0.004 | 11.207 |
Corn chowder | 1 | cup | 9.38 | 0.576 | 0.411 | 1.991 | 6.244 | 0.073 | 13.899 |
Crab soup, milk base | 1 | cup | 12.582 | 0.013 | 0.014 | 0.052 | 12.5 | 0.002 | 1.593 |
Crab soup, tomato base | 1 | cup | 3.094 | 1.076 | 1.151 | 0.834 | 0 | 0.03 | 4.549 |
Cream of cucumber soup | 1 | cup | 6.668 | 1.267 | 1.295 | 0.319 | 3.776 | 0.013 | 0.227 |
Maraq digaag (Somali chicken soup) | 1 | cup | 1.798 | 0.753 | 0.602 | 0.403 | 0 | 0 | 5.773 |
Egg drop (egg flower) soup | 1 | cup | 1.335 | 0.398 | 0.072 | 0.842 | 0 | 0 | 0.035 |
Egusi soup | 1 | cup | 2.373 | 0.987 | 0.954 | 0.398 | 0 | 0.015 | 0.889 |
Escarole soup | 1 | cup | 9.636 | 0.103 | 0.095 | 0.061 | 9.375 | 0.003 | 2.322 |
Ewedu (jute leaves) soup | 1 | cup | 1.328 | 0.552 | 0.521 | 0.251 | 0 | 0.003 | 4.989 |
Fish broth, bouillon or consomme, homemade | 1 | cup | 0.21 | 0.023 | 0.07 | 0.093 | 0 | 0 | 0.722 |
Fish broth, bouillon or consomme, ready-to-serve can | 1 | cup | 0.22 | 0.024 | 0.073 | 0.098 | 0 | 0 | 0.756 |
Fish chowder | 1 | cup | 7.071 | 0.724 | 0.524 | 0.67 | 5.091 | 0.003 | 11.234 |
Fruit soup | 1 | cup | 14.201 | 4.474 | 5.864 | 3.645 | 0 | 0.048 | 0.032 |
Garbanzo (chickpea) soup | 1 | cup | 6.209 | 0.579 | 0.482 | 4.238 | 0 | 0.593 | 19.577 |
Gazpacho soup | 1 | cup | 6.46 | 3.015 | 3.231 | 0.192 | 0 | 0.002 | 0.022 |
Green pea soup, prepared from condensed can | 1 | cup | 6.439 | 0 | 0 | 6.427 | 0.003 | 0.011 | 14.677 |
Green pea soup, homemade | 1 | cup | 4.492 | 0.92 | 0.558 | 2.935 | 0 | 0.063 | 2.602 |
Ham or pork soup with pasta and vegetables | 1 | cup | 2.449 | 0.714 | 0.692 | 0.917 | 0 | 0.061 | 3.747 |
Ham or pork soup with rice and vegetables | 1 | cup | 0.813 | 0.206 | 0.16 | 0.393 | 0 | 0 | 4.712 |
Ajiaco de pollo (creamy soup with chicken) | 1 | cup | 4.234 | 1.115 | 0.862 | 1.561 | 0.457 | 0.041 | 12.761 |
Sopa de albondigas (meatball soup) | 1 | cup | 3.219 | 1.009 | 0.899 | 1.175 | 0 | 0.039 | 7.583 |
Sopa de res (beef, vegetables and rice soup) | 1 | cup | 2.003 | 0.921 | 0.753 | 0.267 | 0 | 0 | 11.211 |
Caldo de res (beef broth, no meat) | 1 | cup | 0 | 0 | 0 | 0 | 0 | 0 | 0.096 |
Sopa de carne y fideos (meat, vegetables and noodle soup) | 1 | cup | 1.98 | 0.905 | 0.732 | 0.266 | 0 | 0.016 | 11.023 |
Caldo de pollo (chicken broth, no meat) | 1 | cup | 1.032 | 0.048 | 0.048 | 0.912 | 0 | 0 | 0.024 |
Sopa de pollo con fideos y papas (chicken, noodles and potato soup) | 1 | cup | 1.211 | 0.462 | 0.355 | 0.255 | 0 | 0.06 | 16.597 |
Sopa de bacalao con fideos (codfish with noodle soup) | 1 | cup | 1.645 | 0.715 | 0.603 | 0.15 | 0 | 0.184 | 14.569 |
Sopa de bacalao con arroz (codfish with rice and vegetable soup) | 1 | cup | 1.45 | 0.689 | 0.618 | 0.145 | 0 | 0 | 12.852 |
Caldo gallego (Spanish vegetables, chicken, ground beef, ham and white bean soup) | 1 | cup | 2.826 | 1.362 | 1.05 | 0.348 | 0 | 0 | 6.169 |
Sopa de habichuelas blancas (white bean soup) | 1 | cup | 2.033 | 0.869 | 0.762 | 0.355 | 0 | 0 | 28.92 |
Sopa de jamon con fideos (ham, noodle and vegetable soup) | 1 | cup | 2.946 | 0.908 | 0.733 | 1.23 | 0 | 0.015 | 10.635 |
Sopa de jamon con arroz y papas (ham, rice and potato soup) | 1 | cup | 0.97 | 0.394 | 0.3 | 0.214 | 0 | 0 | 14.085 |
Caldo de frijoles rojos (stewed kidney bean broth) | 1 | cup | 0.094 | 0.009 | 0 | 0.071 | 0 | 0 | 4.28 |
Sopa de borrego con fideos (lamb, pasta and vegetable soup) | 1 | cup | 2.52 | 1.172 | 1.004 | 0.276 | 0 | 0.015 | 10.116 |
Sopa de fideos y papa (noodle and potato soup) | 1 | cup | 2.424 | 1.134 | 0.888 | 0.329 | 0 | 0.027 | 8.949 |
Sopa de pescado con papas (fish soup with potatoes) | 1 | cup | 1.263 | 0.474 | 0.395 | 0.302 | 0 | 0 | 12.675 |
Sopa de pescado con tomates (fish soup with tomatoes) | 1 | cup | 1.512 | 0.594 | 0.571 | 0.309 | 0 | 0 | 0.577 |
Sopa de platano (plantain soup) | 1 | cup | 12.186 | 2.165 | 2.182 | 7.838 | 0 | 0 | 10.419 |
Sopa de pollo con arroz y papas (chicken and rice soup with ham and potatoes) | 1 | cup | 1.11 | 0.447 | 0.344 | 0.242 | 0 | 0 | 16.141 |
Sopa de arroz y papa (rice and potato soup) | 1 | cup | 0.853 | 0.366 | 0.312 | 0.15 | 0 | 0 | 25.771 |
Sopa seca de arroz con carne (dry soup with rice, with meat) | 1 | cup | 3.15 | 1.421 | 1.188 | 0.531 | 0 | 0 | 30.088 |
Sopa seca de arroz sin carne (dry soup with rice, without meat) | 1 | cup | 3.635 | 1.64 | 1.371 | 0.613 | 0 | 0 | 34.723 |
Sopa seca de fideo con carne (dry soup with spaghetti-type noodles, with meat) | 1 | cup | 3.787 | 1.525 | 1.271 | 0.6 | 0 | 0.38 | 25.005 |
Sopa seca de fideo sin carne (dry soup with spaghetti-type noodles, without meat) | 1 | cup | 4.405 | 1.774 | 1.479 | 0.698 | 0 | 0.442 | 29.088 |
Hot and sour soup | 1 | cup | 1.408 | 0.286 | 0.152 | 0.879 | 0 | 0 | 2.864 |
Italian-style wedding soup, prepared from condensed can | 1 | cup | 0.885 | 0.2 | 0.147 | 0.383 | 0.059 | 0.089 | 10.359 |
Italian-style wedding soup, ready-to-serve can | 1 | cup | 2.539 | 0.415 | 0.294 | 1.655 | 0.085 | 0.081 | 4.645 |
Italian-style wedding soup, ready-to-serve can, reduced sodium | 1 | cup | 3.151 | 0.431 | 0.308 | 2.213 | 0.098 | 0.093 | 5.464 |
Italian-style vegetable soup | 1 | cup | 4.567 | 1.559 | 1.593 | 1.065 | 0 | 0.12 | 3.437 |
Joumou soup (Haitian pumpkin soup) | 1 | cup | 2.258 | 0.974 | 0.724 | 0.47 | 0 | 0.018 | 3.002 |
Kimchi soup | 1 | cup | 1.569 | 0.428 | 0.448 | 0.667 | 0 | 0.007 | 0.398 |
Lemon grass soup | 1 | cup | 1.982 | 0.671 | 0.598 | 0.696 | 0 | 0 | 7.512 |
Lentil soup, prepared from condensed can | 1 | cup | 1.294 | 0.378 | 0.346 | 0.482 | 0 | 0 | 14.802 |
Lentil soup, prepared from dehydrated or instant mix, fat free | 1 | cup | 3.441 | 1.025 | 1.58 | 0.813 | 0 | 0 | 13.981 |
Lentil soup, prepared from dehydrated or instant mix | 1 | cup | 5.068 | 1.398 | 2.89 | 0.767 | 0 | 0 | 15.337 |
Lentil soup, homemade | 1 | cup | 1.887 | 0.6 | 0.506 | 0.733 | 0 | 0 | 14.415 |
Lentil soup, ready-to-serve can, fat free | 1 | cup | 0.812 | 0.202 | 0.199 | 0.324 | 0 | 0.006 | 19.92 |
Lentil soup, ready-to-serve can, no salt added | 1 | cup | 3.647 | 1.216 | 1.084 | 0.976 | 0 | 0.028 | 10.313 |
Lentil soup, ready-to-serve can | 1 | cup | 3.688 | 1.454 | 1.443 | 0.39 | 0 | 0.056 | 10.558 |
Lobster bisque | 1 | cup | 2.314 | 0.406 | 0.386 | 0.327 | 1.178 | 0 | 0.592 |
Lobster gumbo | 1 | cup | 4.365 | 1.839 | 1.788 | 0.627 | 0.02 | 0.003 | 2.858 |
Maraq fahfah (Somali meat soup) | 1 | cup | 2.34 | 1.043 | 0.85 | 0.405 | 0 | 0 | 6.128 |
Matzo ball soup | 1 | cup | 2.943 | 0.637 | 0.284 | 1.241 | 0 | 0.754 | 12.456 |
Minestrone soup, prepared from condensed can | 1 | cup | 2.147 | 0.712 | 0.647 | 0.625 | 0 | 0.074 | 9.765 |
Minestrone soup, prepared from condensed can, reduced fat and sodium | 1 | cup | 3.724 | 1.558 | 1.336 | 0.725 | 0 | 0.033 | 7.795 |
Minestrone soup, prepared from dehydrated or instant mix | 1 | cup | 5.418 | 1.655 | 2.719 | 0.927 | 0 | 0.063 | 12.424 |
Minestrone soup, homemade | 1 | cup | 2.672 | 0.654 | 0.535 | 1.183 | 0 | 0.229 | 12.582 |
Minestrone soup, ready-to-serve can, no salt added | 1 | cup | 5.067 | 1.259 | 1.181 | 2.362 | 0 | 0.089 | 6.485 |
Minestrone soup, ready-to-serve can | 1 | cup | 3.792 | 1.151 | 1.145 | 1.199 | 0 | 0.127 | 7.341 |
Minestrone soup, ready-to-serve can, reduced sodium | 1 | cup | 5.289 | 1.151 | 1.145 | 2.696 | 0 | 0.127 | 8.841 |
Mock turtle soup | 1 | cup | 4.791 | 1.525 | 1.366 | 1.747 | 0 | 0.032 | 2.384 |
Sopa de pasta en caldo (broth noodle soup), Mexican Pima Indian | 1 | cup | 2.538 | 0.902 | 0.821 | 0.372 | 0 | 0.443 | 28.913 |
Sopa de pasta seca (dry pasta soup), Mexican Pima Indian | 1 | cup | 0.881 | 0.063 | 0.047 | 0.142 | 0 | 0.629 | 40.905 |
Mushroom barley soup | 1 | cup | 4.419 | 0.904 | 0.841 | 2.5 | 0 | 0.032 | 7.958 |
Cream of mushroom soup, prepared from condensed can | 1 | cup | 1.33 | 0.302 | 0.305 | 0.355 | 0.352 | 0.003 | 6.926 |
Cream of mushroom soup, prepared from condensed can, reduced fat and sodium | 1 | cup | 3.213 | 0.309 | 0.322 | 2.499 | 0.068 | 0.003 | 6.025 |
Cream of mushroom soup, prepared from condensed can, reduced sodium | 1 | cup | 1.924 | 0.164 | 0.18 | 0.396 | 1.175 | 0.003 | 5.593 |
Cream of mushroom soup, homemade | 1 | cup | 3.827 | 0.68 | 0.531 | 0.476 | 2.122 | 0.008 | 5.338 |
Cream of mushroom soup, ready-to-serve can | 1 | cup | 2.76 | 0.799 | 0.32 | 1.442 | 0.189 | 0 | 5.475 |
Noodle soup, prepared from condensed can | 1 | cup | 0.665 | 0.092 | 0.059 | 0.395 | 0 | 0.09 | 10.292 |
Noodle soup, prepared from dehydrated or instant mix | 1 | cup | 0.4 | 0.169 | 0.016 | 0.013 | 0 | 0.205 | 7.775 |
Noodle soup, prepared from dehydrated or instant mix, extra noodle | 1 | cup | 0.496 | 0.186 | 0.016 | 0.023 | 0 | 0.277 | 13.429 |
Okra soup | 1 | cup | 2.16 | 0.673 | 0.748 | 0.806 | 0 | 0.002 | 0.687 |
French onion soup, prepared from condensed can | 1 | cup | 2.362 | 1.341 | 0.576 | 0.44 | 0.002 | 0 | 1.531 |
French onion soup, prepared from dehydrated or instant mix | 1 | cup | 1.722 | 0.399 | 0.241 | 0.99 | 0 | 0.075 | 0.989 |
French onion soup, homemade, with bread and cheese | 1 | cup | 5.645 | 1.757 | 1.398 | 0.892 | 0.093 | 1.499 | 18.065 |
French onion soup, homemade, plain | 1 | cup | 4.757 | 2.033 | 1.518 | 1.137 | 0.066 | 0 | 0.189 |
French onion soup, ready-to-serve can | 1 | cup | 2.278 | 0.9 | 0.597 | 0.768 | 0.008 | 0 | 3.174 |
French onion soup, ready-to-serve can, reduced sodium | 1 | cup | 5.852 | 1.784 | 1.183 | 2.879 | 0 | 0.006 | 1.836 |
Cream of onion soup, prepared from condensed can | 1 | cup | 1.968 | 0.587 | 0.442 | 0.536 | 0.373 | 0.006 | 6.225 |
Oxtail soup | 1 | cup | 1.049 | 0.374 | 0.333 | 0.232 | 0.008 | 0.01 | 3.444 |
Oyster stew, prepared from condensed can | 1 | cup | 6.056 | 0.007 | 0.017 | 0.158 | 5.874 | 0 | 4.078 |
Oyster stew, homemade | 1 | cup | 9.406 | 0.813 | 0 | 0 | 8.593 | 0 | 0.595 |
Potato soup with broccoli and cheese | 1 | cup | 1.67 | 0.306 | 0.304 | 0.891 | 0.116 | 0 | 13.515 |
Potato soup with broccoli and cheese, reduced sodium | 1 | cup | 1.068 | 0.251 | 0.281 | 0.395 | 0.078 | 0 | 11.302 |
African pepper soup | 1 | cup | 0.915 | 0.371 | 0.345 | 0.195 | 0 | 0.001 | 0.378 |
Pho soup (Vietnamese noodle soup) | 1 | cup | 0.711 | 0.293 | 0.19 | 0.195 | 0 | 0.028 | 16.452 |
Tortilla soup, Pima Indian | 1 | cup | 0.695 | 0.271 | 0.178 | 0.214 | 0 | 0.037 | 30.377 |
Pork broth, bouillon or consomme | 1 | cup | 0.144 | 0.108 | 0 | 0.012 | 0 | 0.024 | 0 |
Cream of potato soup, prepared from condensed can | 1 | cup | 7.437 | 0.191 | 0.155 | 0.268 | 6.794 | 0.01 | 12.583 |
Cream of potato soup, prepared from dehydrated or instant mix | 1 | cup | 2.437 | 0.514 | 0.444 | 0.475 | 0.879 | 0.044 | 8.677 |
Cream of potato soup with macaroni | 1 | cup | 6.323 | 0.907 | 0.687 | 0.487 | 4.033 | 0.064 | 26.846 |
Cream of potato soup, homemade | 1 | cup | 4.636 | 0.326 | 0.278 | 0.58 | 3.351 | 0.002 | 15.75 |
Cream of potato soup, ready-to-serve can | 1 | cup | 2.891 | 0.568 | 0.416 | 1.605 | 0.255 | 0.006 | 14.474 |
Pumpkin soup | 1 | cup | 4.338 | 1.426 | 1.074 | 1.51 | 0.314 | 0 | 0.267 |
Ramen noodles, prepared from dehydrated or instant mix | 1 | cup | 1.454 | 0.038 | 0.024 | 1.072 | 0 | 0.32 | 20.883 |
Ramen noodles, prepared from dehydrated or instant mix, with vegetables | 1 | cup | 1.402 | 0.161 | 0.122 | 0.799 | 0 | 0.316 | 20.592 |
Red pepper soup | 1 | cup | 9.489 | 2.254 | 2.535 | 4.703 | 0.168 | 0.06 | 9.103 |
Saimin (Hawaiian noodle soup) | 1 | cup | 1.758 | 0.449 | 0.125 | 1.168 | 0 | 0 | 13.619 |
Cream of salmon soup | 1 | cup | 2.189 | 0.618 | 0.441 | 0.318 | 0.758 | 0 | 8.507 |
Scotch broth (lamb, vegetables, barley), prepared from condensed can | 1 | cup | 0.625 | 0.081 | 0.065 | 0.444 | 0 | 0.02 | 7.7 |
Scotch broth (lamb, vegetables, barley), homemade | 1 | cup | 2.28 | 0.784 | 0.578 | 0.826 | 0 | 0.022 | 7.042 |
Seafood gumbo | 1 | cup | 2.08 | 0.945 | 0.292 | 0.642 | 0 | 0.165 | 14.722 |
Cream of shrimp soup, prepared from condensed can | 1 | cup | 7.158 | 0.432 | 0.419 | 0.016 | 6.276 | 0.016 | 6.188 |
Cream of shrimp soup, homemade | 1 | cup | 4.005 | 1.465 | 1.434 | 0.406 | 0.634 | 0.056 | 0.993 |
Shrimp gumbo | 1 | cup | 1.308 | 0.333 | 0.292 | 0.642 | 0 | 0.005 | 15.502 |
Southwestern-style chicken soup | 1 | cup | 2.348 | 0.855 | 0.786 | 0.669 | 0 | 0.035 | 11.131 |
Southwestern-style chicken soup, reduced sodium | 1 | cup | 3.39 | 1.407 | 1.513 | 0.553 | 0.005 | 0.021 | 10.207 |
Southwestern-style chicken soup, reduced fat | 1 | cup | 2.549 | 0.537 | 0.458 | 1.531 | 0 | 0.019 | 6.332 |
Southwestern-style vegetable soup | 1 | cup | 3.658 | 0.966 | 1.042 | 1.533 | 0 | 0.026 | 4.516 |
Clear spinach soup | 1 | cup | 1.393 | 0.321 | 0.282 | 0.805 | 0.013 | 0 | 0.015 |
Cream of spinach soup, prepared from dehydrated or instant mix | 1 | cup | 1.669 | 0.61 | 0.423 | 0.494 | 0 | 0.118 | 6.505 |
Cream of spinach soup, homemade | 1 | cup | 9.405 | 0.175 | 0.161 | 0.144 | 8.951 | 0.003 | 2.212 |
Split pea soup with bacon, ham or pork, prepared from condensed can | 1 | cup | 4.692 | 0.022 | 0.019 | 4.63 | 0 | 0.003 | 13.392 |
Split pea soup with bacon, ham or pork, homemade | 1 | cup | 2.031 | 0.386 | 0.285 | 1.301 | 0 | 0 | 9.719 |
Split pea soup with bacon, ham or pork, ready-to-serve can, chunky style | 1 | cup | 5.238 | 0.165 | 0.138 | 4.875 | 0 | 0 | 14.345 |
Split pea soup with bacon, ham or pork, ready-to-serve can | 1 | cup | 2.684 | 0.235 | 0.189 | 2.157 | 0 | 0.007 | 11.834 |
Split pea soup with bacon, ham or pork, ready-to-serve can, reduced sodium | 1 | cup | 7.55 | 0.192 | 0.173 | 7.117 | 0 | 0.024 | 7.757 |
Split pea soup without meat, prepared from dehydrated or instant mix, low sodium | 1 | cup | 3.922 | 0.811 | 0.626 | 2.385 | 0 | 0.025 | 18.605 |
Split pea soup without meat, prepared from dehydrated or instant mix | 1 | cup | 3.033 | 0.856 | 0.681 | 1.372 | 0 | 0.05 | 19.336 |
Split pea soup without meat, homemade | 1 | cup | 2.148 | 0.466 | 0.373 | 1.164 | 0 | 0.017 | 19.369 |
Split pea soup without meat, ready-to-serve can, no salt added | 1 | cup | 3.378 | 0.38 | 0.287 | 2.61 | 0 | 0.015 | 7.944 |
Split pea soup without meat, ready-to-serve can | 1 | cup | 2.194 | 0.583 | 0.419 | 1.063 | 0 | 0 | 6.875 |
Split pea soup without meat, ready-to-serve can, reduced sodium | 1 | cup | 2.678 | 0.652 | 0.476 | 1.378 | 0 | 0 | 6.223 |
Sweet and sour soup | 1 | cup | 3.069 | 1.898 | 0.109 | 0.958 | 0 | 0 | 4.84 |
Thai coconut soup | 1 | cup | 4.021 | 0.601 | 0.331 | 2.412 | 0 | 0.675 | 1.842 |
Tomato bisque, prepared from condensed can | 1 | cup | 13.88 | 1.473 | 1.452 | 9.994 | 0.955 | 0.007 | 6.815 |
Tomato bisque, homemade | 1 | cup | 10.608 | 1.075 | 1.175 | 1.802 | 6.55 | 0.007 | 4.398 |
Tomato bisque, ready-to-serve can | 1 | cup | 13.002 | 6.237 | 5.188 | 0.019 | 1.526 | 0.009 | 9.931 |
Tomato noodle soup, prepared from dehydrated or instant mix | 1 | cup | 3.778 | 1.155 | 1.782 | 0.673 | 0 | 0.14 | 11.58 |
Tomato noodle soup, ready-to-serve can | 1 | cup | 11.514 | 3.74 | 3.42 | 4.021 | 0 | 0.333 | 9.759 |
Tomato soup, prepared from condensed can | 1 | cup | 11.103 | 5.988 | 5.096 | 0.013 | 0 | 0.006 | 5.299 |
Tomato soup, prepared from condensed can, reduced sodium | 1 | cup | 11.103 | 5.988 | 5.096 | 0.013 | 0 | 0.006 | 5.299 |
Tomato soup, prepared from dehydrated or instant mix | 1 | cup | 18.181 | 0.528 | 0.524 | 6.653 | 10.381 | 0.095 | 7.162 |
Tomato soup, homemade | 1 | cup | 8.038 | 3.438 | 3.391 | 0.531 | 0.59 | 0.079 | 0.09 |
Tomato soup, ready-to-serve can, no salt added | 1 | cup | 10.064 | 2.537 | 2.464 | 5.039 | 0 | 0.025 | 3.68 |
Tomato soup, ready-to-serve can | 1 | cup | 10.099 | 5.376 | 4.701 | 0.015 | 0 | 0.007 | 6.099 |
Tomato soup, ready-to-serve can, reduced sodium | 1 | cup | 10.874 | 5.855 | 4.993 | 0.018 | 0 | 0.009 | 7.258 |
Tomato soup with rice, prepared from condensed can | 1 | cup | 11.222 | 6.122 | 5.086 | 0.012 | 0.001 | 0.002 | 7.769 |
Tortilla soup | 1 | cup | 3.479 | 0.695 | 0.729 | 1.27 | 0.551 | 0.241 | 13.658 |
Turtle soup | 1 | cup | 2.136 | 0.971 | 0.838 | 0.326 | 0 | 0.001 | 0.981 |
Vegetable barley soup, no salt added | 1 | cup | 4.419 | 0.904 | 0.841 | 2.5 | 0 | 0.032 | 7.958 |
Vegetable barley soup | 1 | cup | 5.523 | 1.957 | 1.996 | 1.396 | 0 | 0.145 | 8.815 |
Vegetable bean soup | 1 | cup | 8.348 | 2.192 | 2.09 | 3.759 | 0 | 0.023 | 11.438 |
Vegetable beef soup, prepared from condensed can | 1 | cup | 1.707 | 0.366 | 0.315 | 0.914 | 0 | 0.025 | 8.827 |
Vegetable beef soup, prepared from condensed can, reduced sodium | 1 | cup | 1.612 | 0.38 | 0.352 | 0.811 | 0 | 0.026 | 11.33 |
Vegetable beef soup, homemade | 1 | cup | 4.479 | 1.317 | 1.252 | 1.798 | 0 | 0.043 | 9.008 |
Vegetable beef soup, ready-to-serve can, chunky style | 1 | cup | 3.383 | 0.656 | 0.624 | 1.915 | 0 | 0.031 | 10.971 |
Vegetable beef soup, ready-to-serve can, light | 1 | cup | 6.886 | 0.661 | 0.673 | 5.408 | 0 | 0.039 | 2.261 |
Vegetable beef soup, ready-to-serve can | 1 | cup | 4.737 | 0.615 | 0.568 | 3.517 | 0 | 0.017 | 11.576 |
Vegetable beef soup, ready-to-serve can, reduced sodium | 1 | cup | 3.004 | 0.526 | 0.472 | 1.832 | 0 | 0.031 | 10.67 |
Vegetable broth, bouillon or consomme, low sodium | 1 | cup | 1.216 | 0.287 | 0.066 | 0.84 | 0 | 0 | 0 |
Vegetable broth, bouillon or consomme | 1 | cup | 1.216 | 0.287 | 0.066 | 0.84 | 0 | 0 | 0 |
Vegetable noodle soup, prepared from dehydrated or instant mix | 1 | cup | 2.236 | 0.319 | 0.245 | 1.58 | 0 | 0.081 | 6.484 |
Vegetable noodle soup, homemade | 1 | cup | 2.367 | 0.673 | 0.594 | 0.944 | 0 | 0.117 | 9.956 |
Vegetable noodle soup, ready-to-serve can | 1 | cup | 2.948 | 0.398 | 0.393 | 1.933 | 0 | 0.079 | 4.579 |
Vegetable soup, plain, prepared from condensed can | 1 | cup | 3.588 | 1.259 | 1.041 | 1.1 | 0 | 0.135 | 12.606 |
Vegetable soup, plain, prepared from condensed can, reduced sodium | 1 | cup | 4.361 | 1.693 | 1.4 | 1.114 | 0 | 0.117 | 10.472 |
Vegetable soup, plain, prepared from dehydrated or instant mix | 1 | cup | 5.044 | 1.114 | 1.053 | 2.659 | 0 | 0.214 | 4.676 |
Vegetable soup, plain, homemade | 1 | cup | 5.143 | 1.918 | 1.861 | 0.923 | 0 | 0.148 | 8.29 |
Vegetable soup, plain, ready-to-serve can, chunky style | 1 | cup | 4.817 | 1.496 | 1.364 | 1.736 | 0 | 0.062 | 12.307 |
Vegetable soup, plain, ready-to-serve can, no salt added | 1 | cup | 3.941 | 0.951 | 0.911 | 1.87 | 0 | 0.044 | 8.139 |
Vegetable soup, plain, ready-to-serve can | 1 | cup | 6.569 | 1.284 | 1.289 | 3.742 | 0 | 0.08 | 10.982 |
Vegetable soup, plain, ready-to-serve can, reduced sodium | 1 | cup | 6.058 | 1.159 | 1.122 | 3.555 | 0 | 0.049 | 9.433 |
Vichyssoise | 1 | cup | 6.207 | 0.914 | 0.696 | 0.749 | 3.773 | 0 | 10.073 |
Watercress soup | 1 | cup | 4.515 | 0.395 | 0.246 | 0.47 | 3.377 | 0 | 3.151 |
Wild rice soup, cream based, with meat | 1 | cup | 3.011 | 0.257 | 0.239 | 1.116 | 1.311 | 0.003 | 8.5 |
Wild rice soup, cream based | 1 | cup | 3.35 | 0.248 | 0.228 | 1.093 | 1.762 | 0.003 | 10.32 |
Wonton soup, with pork | 1 | cup | 0.853 | 0.165 | 0.046 | 0.596 | 0 | 0.038 | 30.919 |
Cream of zucchini soup | 1 | cup | 7.233 | 0.885 | 0.787 | 0.532 | 4.883 | 0.007 | 3.853 |