Food Composition (Grain Products)

Description	Portion Size (Amount)	Portion Size (Unit)	Total Sugars (grams)	Glucose (grams)	Fructose (grams)	Sucrose (grams)	Lactose (grams)	Maltose (grams)	Starch (grams)
Baby food, cereal bar	1	bar - each 0.67 OZ	7.204	0.473	0.918	5.525	0.252	0.004	5.168
Baby food, barley cereal, dry, unprepared	4	tablespoon	0.084	0.019	0.012	0.038	0	0.012	6.678
Baby food, brown rice cereal, dry, unprepared	4	tablespoon	0.107	0	0	0.107	0	0	10.973
Baby food, mixed grains or multigrain cereal, dry, unprepared	4	tablespoon	0.065	0.003	0.003	0.051	0	0.003	7.086
Baby food, oatmeal, dry, unprepared	4	tablespoon	0.115	0.006	0	0.095	0	0	8.356
Baby food, oatmeal with fruit, dry, unprepared	4	tablespoon	1.64	0.629	0.609	0.352	0	0.001	5.245
Baby food, rice cereal with fruit, dry, unprepared	4	tablespoon	0.359	0.092	0.162	0.094	0	0.003	7.449
Baby food, rice cereal, dry, unprepared	4	tablespoon	0.012	0.002	0.001	0.004	0	0.003	7.907
Baby food, barley cereal, prepared from dry	7	tablespoon	4.302	0.035	0.023	0.07	4.149	0.023	12.228
Baby food, brown rice cereal, prepared from dry	7	tablespoon	4.275	0	0	0.127	4.149	0	13.033
Baby food, mixed grains or multigrain cereal, prepared from dry	7	tablespoon	4.263	0.005	0.005	0.09	4.149	0.005	12.456
Baby food, oatmeal, prepared from dry	7	tablespoon	4.307	0.009	0	0.13	4.149	0	11.475
Baby food, oatmeal with fruit, prepared from dry	7	tablespoon	7.031	1.105	1.071	0.619	4.149	0.002	9.221
Baby food, rice cereal with fruit, prepared from dry	7	tablespoon	4.781	0.161	0.285	0.165	4.149	0.005	13.095
Baby food, rice cereal, prepared from dry	7	tablespoon	4.17	0.004	0.002	0.007	4.149	0.005	13.9
Baby food, mixed cereal with fruit, junior (e.g. stage 3), ready-to-eat	1	pack - each 5 OZ	11.407	3.406	5.699	2.243	0	0.052	8.043
Baby food, mixed cereal with fruit, strained (e.g. stage 1 or 2), ready-to-eat	1	pack - each 4 OZ	12.543	2.588	3.695	6.215	0	0	7.096
Baby food, oatmeal with fruit, junior (e.g. stage 3), ready-to-eat	1	pack - each 5 OZ	8.664	2.101	5.352	1.125	0	0.064	8.512
Baby food, oatmeal with fruit, strained (e.g. stage 1 or 2), ready-to-eat	1	pack - each 4 OZ	10	2.158	3.401	4.418	0	0	6.633
Baby food, rice cereal with fruit, ready-to-eat	1	pack - each 4 OZ	10.644	2.446	5.925	1.738	0	0.042	6.151
Beech-Nut Cereal on-the-go Multigrain	1	pouch - each 4.4 OZ	0.06	0.005	0.005	0.044	0	0.002	8.66
Beech-Nut Cereal on-the-go Oatmeal	1	pouch - each 4.4 OZ	0.11	0.062	0.002	0.009	0	0.038	7.965
Beech-Nut Cereal on-the-go Oatmeal & Banana	1	pouch - each 4.4 OZ	0.915	0.278	0.305	0.333	0	0	6.75
Beech-Nut Cereal on-the-go Organic Multigrain	1	pouch - each 4.4 OZ	0.068	0.006	0.003	0.048	0	0.001	8.762
Beech-Nut Cereal on-the-go Organic Oatmeal	1	pouch - each 4.4 OZ	0.164	0	0	0.164	0	0	8.676
Beech-Nut Cereal on-the-go Organic Oatmeal & Banana	1	pouch - each 4.4 OZ	1.447	0.444	0.487	0.516	0	0	9.903
Beech-Nut Complete Multigrain Cereal - prepared	7	tablespoon	4.219	0.005	0.005	0.051	4.149	0.002	10.148
Beech-Nut Complete Multigrain Cereal - unprepared	4	tablespoon	0.06	0.005	0.005	0.044	0	0.002	8.66
Beech-Nut Complete Oatmeal Cereal - prepared	7	tablespoon	4.277	0.072	0.002	0.011	4.149	0.044	9.334
Beech-Nut Complete Oatmeal Cereal - unprepared	4	tablespoon	0.11	0.062	0.002	0.009	0	0.038	7.965
Beech-Nut Complete Rice Cereal - prepared	7	tablespoon	4.17	0.004	0.002	0.007	4.149	0.005	14.121
Beech-Nut Complete Rice Cereal - unprepared	4	tablespoon	0.018	0.003	0.002	0.006	0	0.005	12.05
Beech-Nut Naturals Apple, Cinnamon & Granola - stage 2	1	jar - each 4 OZ	7.96	1.937	4.945	1.007	0	0.061	3.429
Beech-Nut Organic Apple, Cinnamon & Granola - stage 2	0.25	cup	4.871	1.186	3.029	0.612	0	0.037	1.82
Beech-Nut Organic Apple, Pumpkin & Granola - stage 2	0.25	cup	3.313	0.878	1.894	0.515	0	0.022	1.853
Beech-Nut Organic Banana, Cinnamon & Granola - stage 2	0.25	cup	6.306	2.217	2.406	1.683	0	0	2.54
Beech-Nut Organic Mango, Pineapple & Granola - stage 3	1	jar - each 4.2 OZ	11.682	2.381	4.024	5.272	0	0.004	3.304
Beech-Nut Organic Multigrain Cereal - prepared	7	tablespoon	4.229	0.007	0.004	0.056	4.149	0.001	10.268
Beech-Nut Organic Multigrain Cereal - unprepared	4	tablespoon	0.068	0.006	0.003	0.048	0	0.001	8.762
Beech-Nut Organic Oatmeal Cereal - prepared	7	tablespoon	4.341	0	0	0.192	4.149	0	10.167
Beech-Nut Organic Oatmeal Cereal - unprepared	4	tablespoon	0.164	0	0	0.164	0	0	8.676
Beech-Nut Sensitive Oatmeal Cereal - prepared	7	tablespoon	4.341	0	0	0.192	4.149	0	10.167
Beech-Nut Sensitive Oatmeal Cereal - unprepared	4	tablespoon	0.164	0	0	0.164	0	0	8.676
Beech-Nut Cereal Puffs - Banana	0.5	cup	0.753	0.095	0.092	0.559	0	0.001	4.576
Beech-Nut Cereal Puffs - Blueberry	0.5	cup	0.809	0.147	0.139	0.521	0	0.001	4.474
Beech-Nut Fruity Oat Bars - Banana	1	bar - each 0.78 OZ	6.955	2.861	3.038	0.992	0	0.004	4.993
Beech-Nut Fruity Oat Bars - Strawberry	1	bar - each 0.78 OZ	7.897	2.707	2.942	2.22	0	0.006	3.983
Beech-Nut Quinoa Crispies - Banana & Cocoa	1	bar - each 0.56 OZ	3.216	1.51	0.855	0.298	0	0.54	6.315
Beech-Nut Quinoa Crispies - Vanilla	1	bar - each 0.56 OZ	3.005	1.424	0.762	0.246	0	0.54	6.209
Earth's Best Organic Apple Cinnamon Oatmeal - 3	1	jar - each 6 OZ	15.045	3.247	5.117	6.647	0	0	10.676
Earth's Best Organic Banana Apple Brown Rice - 2	1	jar - each 4 OZ	10.113	3.14	4.788	2.153	0	0.028	4.439
Earth's Best Organic Organic Apple Peach Oatmeal Fruit & Grain Puree - 2	1	pouch - each 4.2 OZ	13.616	3.318	8.309	1.871	0	0.102	2.67
Earth's Best Organic Organic Apple Plum Kamut Fruit & Grain Puree - 2	1	pouch - each 4.2 OZ	14.795	3.678	8.947	1.78	0	0.371	2.096
Earth's Best Organic Organic Apple Raisin Flax & Oat Wholesome Breakfast - 2	1	pouch - each 4 OZ	8.914	2.481	5.406	0.959	0	0.06	2.493
Earth's Best Organic Organic Banana Raspberry & Brown Rice Fruit & Grain Puree - 2	1	pouch - each 4.2 OZ	10.517	3.793	4.18	2.545	0	0	5.429
Earth's Best Organic Organic Blueberry Banana Flax & Oat Wholesome Breakfast - 2	1	pouch - each 4 OZ	7.8	2.997	3.249	1.541	0	0.004	3.841
Earth's Best Organic Organic Pear Apricot Barley Fruit & Grain Puree - 2	1	pouch - each 4.2 OZ	11.181	2.951	6.133	2.047	0	0.032	5.434
Earth's Best Organic Organic Sweet Potato Cinnamon Flax & Oat Wholesome Breakfast - 2	1	pouch - each 4 OZ	4.774	1.281	1.342	1.438	0	0.713	4.846
Earth's Best Organic Peach Oatmeal Banana - 2	1	jar - each 4 OZ	9.494	2.744	3.78	2.905	0	0.042	5.563
Earth's Best Organic Plum Banana Brown Rice - 2	1	jar - each 4 OZ	9.196	3.464	3.935	1.7	0	0.049	6.541
Earth's Best Organic Prunes & Oatmeal - 2	1	jar - each 4 OZ	6.639	4.328	2.117	0.182	0	0.01	9.144
Earth's Best Organic Whole Grain Mixed Grain Cereal Apple Sweet Potato - prepared	7	tablespoon	5.217	0.14	0.398	0.336	4.149	0.182	6.849
Earth's Best Organic Whole Grain Mixed Grain Cereal Apple Sweet Potato - unprepared	4	tablespoon	0.85	0.112	0.317	0.268	0	0.145	5.454
Earth's Best Organic Whole Grain Multi-Grain Cereal - prepared	7	tablespoon	4.527	0.039	0.012	0.12	4.149	0.199	9.298
Earth's Best Organic Whole Grain Multi-Grain Cereal - unprepared	4	tablespoon	0.301	0.031	0.009	0.096	0	0.158	7.405
Earth's Best Organic Whole Grain Oatmeal Cereal - prepared	7	tablespoon	4.326	0	0	0.178	4.149	0	9.385
Earth's Best Organic Whole Grain Oatmeal Cereal - unprepared	4	tablespoon	0.141	0	0	0.141	0	0	7.475
Earth's Best Organic Whole Grain Oatmeal Cereal with Bananas - prepared	7	tablespoon	4.802	0.188	0.184	0.268	4.149	0	9.589
Earth's Best Organic Whole Grain Oatmeal Cereal with Bananas - unprepared	4	tablespoon	0.52	0.15	0.146	0.213	0	0	7.637
Earth's Best Organic Whole Grain Rice Cereal - prepared	7	tablespoon	4.275	0	0	0.127	4.149	0	13.033
Earth's Best Organic Whole Grain Rice Cereal - unprepared	4	tablespoon	0.101	0	0	0.101	0	0	10.38
Earth's Best Organic Yummy Tummy Instant Oatmeal Apple Cinnamon - prepared	7	tablespoon	6.076	0.51	0.776	4.783	0	0	11.747
Earth's Best Organic Yummy Tummy Instant Oatmeal Apple Cinnamon - unprepared	1	pouch	9.155	0.768	1.17	7.207	0	0	17.7
Earth's Best Organic Yummy Tummy Instant Oatmeal Maple & Brown Sugar - prepared	7	tablespoon	5.586	0.344	0.322	4.923	0	0	11.92
Earth's Best Organic Yummy Tummy Instant Oatmeal Maple & Brown Sugar - unprepared	1	pouch	8.416	0.518	0.486	7.418	0	0	17.96
Earth's Best Organic Organic Homestyle Meal Cheesy Pasta with Veggies - 3	1	pouch - each 3.5 OZ	0.833	0.176	0.147	0.434	0.01	0.056	4.076
Earth's Best Organic Organic Pasta with Tomato & White Bean made with Olive Oil - 2	1	pouch - each 3.5 OZ	2.452	0.911	0.875	0.577	0	0.088	4.644
Earth's Best Organic Rice & Lentil Dinner - 2	1	jar - each 4 OZ	3.802	0.769	1.826	1.183	0	0.021	6.366
Earth's Best Organic Spaghetti with Cheese - 3	1	jar - each 6 OZ	4.571	1.646	1.611	1.154	0.005	0.136	6.478
Earth's Best Organic Spring Vegetables & Pasta - 3	1	jar - each 6 OZ	2.464	0.112	0.101	2.165	0	0.089	12.201
Earth's Best Organic Crunchin' Crackers - Cheddar	30	each	0.053	0.007	0	0.033	0.003	0.014	10.801
Earth's Best Organic Crunchin' Crackers - Original	30	each	2.036	0.233	0.224	1.575	0	0.009	7.523
Earth's Best Organic Crunchin' Crackers - Veggie	30	each	1.27	0.114	0.087	0.913	0	0.162	10.558
Earth's Best Organic Organic French Toast Sticks	4	stick	6.576	0.031	0.053	6.046	0.439	0.008	12.02
Earth's Best Organic Organic Mini Pancakes - Blueberry	4	each	6.198	0.461	0.444	4.703	0.59	0	7.799
Earth's Best Organic Organic Mini Pancakes - Homestyle	4	each	2.123	0.115	0.116	1.302	0.59	0	9.821
Earth's Best Organic Organic Mini Waffles - Blueberry	4	each	3.197	0.049	0.089	3.055	0	0	8.746
Earth's Best Organic Organic Mini Waffles - Homestyle	4	each	2.197	0.049	0.088	2.055	0	0	8.458
Earth's Best Organic Sunny Days Snack Bars - Apple	1	bar - each 0.67 OZ	5.449	0.967	0.626	3.277	0	0.55	6.847
Earth's Best Organic Sunny Days Snack Bars - Strawberry	1	bar - each 0.67 OZ	5.319	0.929	0.434	3.397	0	0.55	6.489
Ella's Kitchen Banana Baby Breakfast - 2	1	pouch - each 3.5 OZ	12.548	3.724	4.074	2.906	1.507	0	10.605
Ella's Kitchen Bananas Apricots & Baby Rice - 2	1	pouch - each 3.5 OZ	11.767	4.051	4.329	3.383	0	0.004	7.137
Ella's Kitchen Mango Baby Breakfast - 2	1	pouch - each 3.5 OZ	9.611	1.187	2.6	3.898	1.574	0	9.218
Ella's Kitchen Pear & Blueberry Baby Breakfast - 2	1	pouch - each 3.5 OZ	8.848	2.86	4.594	0.408	0.603	0	8.238
Ella's Kitchen Pears Apples & Baby Rice - 2	1	pouch - each 3.5 OZ	8.176	2.09	5.241	0.804	0	0.028	3.268
Ella's Kitchen Wakey Wakey Mango, Banana & Strawberry Multigrain Cereal - prepared	7	tablespoon	6.688	0.494	0.693	1.318	4.149	0.003	10.349
Ella's Kitchen Wakey Wakey Mango, Banana & Strawberry Multigrain Cereal - unprepared	2	tablespoon	1.011	0.197	0.276	0.525	0	0.001	4.121
Ella's Kitchen Mmmmm Macaroni & Cheese with Carrots - 2	1	pouch - each 3.5 OZ	2.61	0.543	0.39	1.077	0.529	0.04	3.318
Ella's Kitchen Nibbly Fingers - Apples & Strawberries	1	bar - each 0.85 OZ	6.53	1.661	2.351	1.223	0	1.26	7.563
Ella's Kitchen Nibbly Fingers - Bananas & Raisins	1	bar - each 0.85 OZ	4.23	1.332	1.144	0.456	0	1.261	7.237
Ella's Kitchen Nibbly Fingers - Mangoes & Carrots	1	bar - each 0.85 OZ	5.563	1.207	1.969	1.109	0	1.26	7.922
Ella's Kitchen Toddler Carrots & Lentils Multigrain Sticks	1	pouch	0.964	0.245	0.362	0.338	0	0.006	4.062
Ella's Kitchen Toddler Cheddar & Leeks Multigrain Wheels	1	pouch	0.258	0.097	0.048	0.099	0.001	0.01	4.904
Ella's Kitchen Toddler Veggie Cracker Bites	1	pouch	1.772	0.286	0.046	0.174	0	1.27	10.576
Gerber Apple Berry with Mixed Cereal - 2nd Foods	1	pack - each 4 OZ	9.367	3.563	5.227	0.515	0	0.029	6.462
Gerber Apples & Bananas with Mixed Cereal - 2nd Foods	1	pack - each 4 OZ	12.543	2.588	3.695	6.215	0	0	7.096
Gerber Apples & Mangoes with Rice Cereal - 2nd Foods	1	pack - each 4 OZ	10.644	2.446	5.925	1.738	0	0.042	6.151
Gerber Barley Cereal - prepared	7	tablespoon	4.302	0.035	0.023	0.07	4.149	0.023	12.228
Gerber Barley Cereal - unprepared	4	tablespoon	0.131	0.03	0.02	0.06	0	0.02	10.434
Gerber Blended Fruits with Oatmeal - 2nd Foods	1	pack - each 4 OZ	10	2.158	3.401	4.418	0	0	6.633
Gerber Breakfast Buddies Hot Cereal with Real Fruit - Apple Cinnamon	1	bowl - each 4.5 OZ	11.16	0.502	1.207	9.413	0	0.036	15.404
Gerber Breakfast Buddies Hot Cereal with Real Fruit - Peach	1	bowl - each 4.5 OZ	11.522	0.432	0.337	10.668	0	0.038	15.404
Gerber Breakfast Buddies Hot Cereal with Real Fruit & Yogurt - Bananas & Cream	1	bowl - each 4.5 OZ	11.7	0.308	0.324	7.342	3.587	0.016	10.991
Gerber Breakfast Buddies Hot Cereal with Real Fruit & Yogurt - Berries & Cream	1	bowl - each 4.5 OZ	10.534	0.28	0.33	6.148	3.617	0.016	11.261
Gerber Cereal with Lil' Bits Apple, Banana & 7 Grains - 3rd Foods	1	pack - each 5 OZ	11.407	3.406	5.699	2.243	0	0.052	8.043
Gerber Cereal with Lil' Bits Apples & Oatmeal with Cinnamon - 3rd Foods	1	pack - each 5 OZ	8.664	2.101	5.352	1.125	0	0.064	8.512
Gerber Cereal with Lil' Bits Pear, Apple, Sweet Potato & Oatmeal - 3rd Foods	1	pack - each 5 OZ	7.152	1.763	4.305	0.824	0	0.234	9.517
Gerber DHA & Probiotic Oatmeal Cereal - prepared	7	tablespoon	4.302	0.008	0	0.126	4.149	0	11.093
Gerber DHA & Probiotic Oatmeal Cereal - unprepared	4	tablespoon	0.131	0.007	0	0.107	0	0	9.466
Gerber DHA & Probiotic Rice Cereal - prepared	7	tablespoon	4.17	0.004	0.002	0.007	4.149	0.005	13.9
Gerber DHA & Probiotic Rice Cereal - unprepared	4	tablespoon	0.018	0.003	0.001	0.006	0	0.004	11.861
Gerber Hearty Bits Multigrain Cereal Banana Apple Strawberry - prepared	7	tablespoon	9.885	0.295	0.441	4.977	4.149	0.003	7.79
Gerber Hearty Bits Multigrain Cereal Banana Apple Strawberry - unprepared	4	tablespoon	4.895	0.252	0.376	4.247	0	0.002	6.648
Gerber Hearty Bits Multigrain Cereal Strawberry Raspberry - prepared	7	tablespoon	9.685	0.132	0.414	4.977	4.149	0.002	8.084
Gerber Hearty Bits Multigrain Cereal Strawberry Raspberry - unprepared	4	tablespoon	4.724	0.113	0.353	4.247	0	0.002	6.898
Gerber Lil' Bits Oatmeal Apple Cinnamon Cereal - prepared	7	tablespoon	8.289	0.582	2.121	1.363	4.149	0	8.639
Gerber Lil' Bits Oatmeal Apple Cinnamon Cereal - unprepared	0.25	cup	3.533	0.496	1.81	1.163	0	0	7.372
Gerber Lil' Bits Oatmeal Banana Strawberry Cereal - prepared	7	tablespoon	7.306	0.996	0.991	1.082	4.149	0.002	9.368
Gerber Lil' Bits Oatmeal Banana Strawberry Cereal - unprepared	0.25	cup	2.694	0.85	0.846	0.924	0	0.002	7.993
Gerber Lil' Bits Whole Wheat Apple Blueberry Cereal - prepared	7	tablespoon	7.898	0.898	1.904	0.903	4.149	0.005	9.432
Gerber Lil' Bits Whole Wheat Apple Blueberry Cereal - unprepared	0.25	cup	3.199	0.766	1.625	0.771	0	0.004	8.048
Gerber MultiGrain & Apple Sweet Potato Cereal - prepared	7	tablespoon	6.447	0.31	1.079	0.769	4.149	0.105	10.172
Gerber MultiGrain & Apple Sweet Potato Cereal - unprepared	0.25	cup	1.961	0.264	0.921	0.657	0	0.089	8.68
Gerber MultiGrain Cereal - prepared	7	tablespoon	4.263	0.005	0.005	0.09	4.149	0.005	12.456
Gerber MultiGrain Cereal - unprepared	4	tablespoon	0.098	0.005	0.005	0.077	0	0.005	10.629
Gerber Oatmeal & Banana Cereal - prepared	7	tablespoon	7.031	1.105	1.071	0.619	4.149	0.002	9.221
Gerber Oatmeal & Banana Cereal - unprepared	0.25	cup	2.459	0.943	0.913	0.528	0	0.002	7.868
Gerber Oatmeal & Peach Apple Cereal - prepared	7	tablespoon	7.716	0.902	1.321	1.315	4.149	0	8.423
Gerber Oatmeal & Peach Apple Cereal - unprepared	0.25	cup	3.044	0.77	1.127	1.122	0	0	7.188
Gerber Oatmeal Cereal - prepared	7	tablespoon	4.307	0.009	0	0.13	4.149	0	11.475
Gerber Oatmeal Cereal - unprepared	4	tablespoon	0.135	0.008	0	0.111	0	0	9.792
Gerber Organic Apples, Mangoes with Rice & Vanilla - 2nd Foods	1	pouch - each 3.5 OZ	9.024	2.03	5.131	1.801	0	0.054	3.227
Gerber Organic Apples, Pears & Apricots with Mixed Grains - 2nd Foods	1	pouch - each 3.5 OZ	9.327	2.364	5.343	1.567	0	0.04	4.156
Gerber Organic Banana, Blueberry & Blackberry Oatmeal - 2nd Foods	1	pouch - each 3.5 OZ	9.975	3.607	3.925	2.431	0	0.004	4.093
Gerber Organic Banana, Red Berries & Granola - 2nd Foods	1	pouch - each 3.5 OZ	9.481	3.367	3.692	2.422	0	0	4.669
Gerber Organic Bananas, Acai & Granola - 2nd Foods	1	pouch - each 3.5 OZ	10.843	3.88	4.231	2.724	0	0	5.314
Gerber Organic Oatmeal Cereal - prepared	7	tablespoon	4.307	0.009	0	0.13	4.149	0	11.475
Gerber Organic Oatmeal Cereal - unprepared	4	tablespoon	0.135	0.008	0	0.111	0	0	9.792
Gerber Organic Pear & Pomegranate with Mixed Grains - 2nd Foods	1	pouch - each 3.5 OZ	10.136	3.101	6.377	0.64	0	0	2.375
Gerber Organic Pears, Peaches & Oatmeal - 2nd Foods	1	pouch - each 3.5 OZ	10.308	2.643	5.443	2.155	0	0.026	2.004
Gerber Organic Rice Cereal - prepared	7	tablespoon	4.17	0.004	0.002	0.007	4.149	0.005	13.9
Gerber Organic Rice Cereal - unprepared	4	tablespoon	0.018	0.003	0.001	0.006	0	0.004	11.861
Gerber Peach Mango with Oatmeal Cereal - 2nd Foods	1	pack - each 4 OZ	11.306	4.212	4.427	2.596	0	0.036	4.57
Gerber Pears & Cinnamon with Oatmeal - 2nd Foods	1	pack - each 4 OZ	9.174	2.225	5.219	1.137	0	0	5.901
Gerber Rice & Banana Apple Cereal - prepared	7	tablespoon	4.781	0.161	0.285	0.165	4.149	0.005	13.095
Gerber Rice & Banana Apple Cereal - unprepared	0.25	cup	0.539	0.137	0.244	0.141	0	0.004	11.174
Gerber Rice Cereal - prepared	7	tablespoon	4.17	0.004	0.002	0.007	4.149	0.005	13.9
Gerber Rice Cereal - unprepared	0.25	cup	0.018	0.003	0.001	0.006	0	0.004	11.861
Gerber Whole Wheat Cereal - prepared	7	tablespoon	4.207	0	0.004	0.049	4.149	0.007	12.832
Gerber Whole Wheat Cereal - unprepared	4	tablespoon	0.05	0	0.003	0.042	0	0.006	10.95
Gerber Lil' Meals Pasta Shells & Cheese	1	container - each 6 OZ	0.39	0.055	0.016	0.047	0.052	0.208	18.035
Gerber Lil' Pastas Cheese & Carrot Filled Vegetable Ravioli in Savory Squash Sauce	1	container - each 4.5 OZ	1.351	0.18	0.191	0.199	0.766	0.032	18.196
Gerber Lil' Pastas Cheese & Spinach Filled Vegetable Ravioli in Three Cheese Sauce	1	container - each 4.5 OZ	1.087	0.097	0.085	0.069	0.804	0.028	14.077
Gerber Mac & Cheese Dinner with Lil' Bits - 3rd Foods	1	pack - each 5 OZ	1.801	0.102	0.067	0.74	0.742	0.144	11.386
Gerber Macaroni & Cheese with Vegetables Dinner - 2nd Foods	1	pack - each 4 OZ	1.287	0.194	0.169	0.341	0.003	0.573	7.749
Gerber Pasta Pick-Ups Cheese & Spinach Ravioli	1	container - each 6 OZ net weight	1.169	0.032	0.028	1.034	0.033	0.025	9.161
Gerber Pasta Pick-Ups Cheese Ravioli	1	container - each 6 OZ net weight	1.088	0.021	0.004	1.04	0.013	0.007	9.882
Gerber Pasta Pick-Ups Sweet Potato & Cheese Ravioli in Mildly Sweet Sauce	1	container - each 6 OZ net weight	4.178	0.025	0.013	4.062	0.004	0.074	10.518
Gerber Graduates Bitty Bites - Blueberry	23	nugget	2.974	0.624	0.623	1.571	0.138	0.011	7.458
Gerber Graduates Bitty Bites - Strawberry	23	nugget	2.923	0.602	0.599	1.571	0.138	0.011	7.458
Gerber Graduates Cereal Bars - Apple Cinnamon	1	bar - each 0.67 OZ	7.204	0.473	0.918	5.525	0.252	0.004	5.168
Gerber Graduates Cereal Bars - Strawberry Banana	1	bar - each 0.67 OZ	7.178	0.566	0.792	5.528	0.252	0.004	5.313
Gerber Graduates Lil' Beanies - Original	27	piece	1.59	0.001	0.083	1.452	0	0.001	7.538
Gerber Graduates Lil' Beanies - White Cheddar & Broccoli	26	piece	1.409	0.006	0.093	1.255	0	0.001	7.098
Gerber Graduates Lil' Crunchies Cinnamon Maple	16	piece	0.928	0.01	0.004	0.91	0	0.003	2.879
Gerber Graduates Lil' Twists - Broccoli & Cheddar	5	piece	0.869	0.008	0.009	0.539	0.304	0.008	8.344
Gerber Graduates Lil' Twists - Carrot, Zucchini & Cheddar	5	piece	2.139	0.244	0.015	1.568	0.304	0.006	7.236
Gerber Graduates My 1st Puffs Classic - Rice, Wheat, Oat	0.5	cup	1.013	0.001	0.001	1.009	0	0.001	4.285
Gerber Graduates Waffle Wheels Banana Cream	4	piece	0.909	0.044	0.094	0.766	0	0.004	4.249
Gerber Graduates Wagon Wheels Apple Harvest	4	piece	1.013	0.05	0.154	0.8	0	0.004	4.241
Gerber Lil' Crunchies - Apple Sweet Potato	16	piece	1.056	0.039	0.086	0.786	0.126	0.013	3.135
Gerber Lil' Crunchies - Garden Tomato	16	piece	0.283	0.011	0.004	0.264	0	0.004	3.451
Gerber Lil' Crunchies - Mild Cheddar	16	piece	0.033	0.012	0.004	0.014	0	0.004	3.318
Gerber Lil' Crunchies - Ranch	16	piece	0.445	0.011	0.003	0.262	0.16	0.004	3.119
Gerber Lil' Crunchies - Vanilla Maple	16	piece	0.9	0.019	0.009	0.737	0.126	0.004	3.584
Gerber Lil' Crunchies - Veggie Dip	16	piece	0.067	0.011	0.004	0.014	0.034	0.004	3.451
Gerber Organic Puffs - Apple	0.5	cup	0.998	0.041	0.152	0.799	0	0.001	4.276
Gerber Organic Puffs - Cranberry Orange	0.5	cup	0.998	0.041	0.152	0.799	0	0.001	4.276
Gerber Organic Puffs - Fig Berry	0.5	cup	0.998	0.041	0.152	0.799	0	0.001	4.276
Gerber Organic Puffs - Green Veggies	0.5	cup	1.003	0.043	0.154	0.801	0	0.001	4.278
Gerber Organic Veggie Crisps - Farm Greens	1	pouch	0.753	0.055	0.059	0.603	0	0.006	6.909
Gerber Organic Veggie Crisps - Orange Harvest	1	pouch	0.84	0.074	0.08	0.648	0	0.006	6.895
Gerber Puffs - Apple Cinnamon	0.5	cup	1	0.041	0.152	0.801	0	0.001	4.318
Gerber Puffs - Banana	0.5	cup	1	0.041	0.152	0.801	0	0.001	4.318
Gerber Puffs - Blueberry	0.5	cup	1	0.041	0.152	0.801	0	0.001	4.318
Gerber Puffs - Peach	0.5	cup	0.961	0.053	0.11	0.795	0	0.001	4.317
Gerber Puffs - Strawberry Apple	0.5	cup	0.977	0.065	0.181	0.723	0	0.001	4.2
Gerber Puffs - Sweet Potato	0.5	cup	0.837	0.045	0.155	0.614	0	0.018	4.346
Gerber Puffs - Vanilla	0.5	cup	1	0.041	0.152	0.801	0	0.001	4.318
Happy Baby Clearly Crafted Apples, Blueberries & Oats - 2	1	pouch - each 4 OZ	12.969	3.674	7.808	1.373	0	0.081	2.677
Happy Baby Clearly Crafted Apples, Sweet Potatoes & Granola - 2 Meals	1	pouch - each 4 OZ	6.697	1.426	3.298	1.078	0	0.873	5.373
Happy Baby Clearly Crafted Bananas, Plums & Granola - 2 Meals	1	pouch - each 4 OZ	8.147	3.222	2.905	1.95	0	0.02	5.335
Happy Baby Clearly Crafted Bananas, Raspberries & Oats - 2	1	pouch - each 4 OZ	12.646	4.552	5.011	3.085	0	0	3.975
Happy Baby Hearty Meals Fruits, Oats & Quinoa with Cinnamon - 3	1	pouch - each 4 OZ	6.926	2.017	2.72	2.144	0	0.03	8.066
Happy Baby Organic Probiotic Brown Rice Cereal - prepared	7	tablespoon	4.268	0	0	0.119	4.149	0	11.818
Happy Baby Organic Probiotic Brown Rice Cereal - unprepared	3	tablespoon	0.095	0	0	0.095	0	0	9.412
Happy Baby Organic Probiotic Multi-Grain Cereal - prepared	7	tablespoon	4.621	0.136	0.046	0.289	4.149	0	10.205
Happy Baby Organic Probiotic Multi-Grain Cereal - unprepared	3	tablespoon	0.376	0.109	0.036	0.23	0	0	8.128
Happy Baby Organic Probiotic Oatmeal Cereal - prepared	7	tablespoon	4.322	0	0	0.173	4.149	0	9.236
Happy Baby Organic Probiotic Oatmeal Cereal - unprepared	3	tablespoon	0.138	0	0	0.138	0	0	7.355
Happy Tot Super Morning Organic Apples, Cinnamon, Yogurt & Oats + Super Chia - 4	1	pouch - each 4 OZ	11.546	2.616	6.582	1.358	0.737	0.078	1.86
Happy Tot Super Morning Organic Bananas, Blueberries, Yogurt & Oats + Super Chia - 4	1	pouch - each 4 OZ	9.788	3.279	3.536	2.106	0.67	0	3.521
Happy Baby Organic Rice Cakes - Apple	4	each	0.215	0.045	0.099	0.048	0	0.001	4.801
Happy Baby Organic Rice Cakes - Blueberry & Beet	4	each	0.241	0.054	0.108	0.054	0	0.001	4.801
Happy Baby Organic Rice Cakes - Carrot	4	each	0.128	0.025	0.051	0.039	0	0.001	4.801
Happy Baby Superfood Munchies Broccoli, Kale & Cheddar	14	piece	0.083	0.022	0.013	0.04	0.001	0.005	4.177
Happy Baby Superfood Puffs - Apple & Broccoli	0.5	cup	0.381	0.07	0.179	0.107	0	0.001	4.602
Happy Baby Superfood Puffs - Banana & Pumpkin	0.5	cup	0.284	0.066	0.12	0.074	0	0.001	4.605
Happy Baby Superfood Puffs - Kale & Spinach	0.5	cup	0.232	0.048	0.101	0.059	0	0.001	4.595
Happy Baby Superfood Puffs - Purple Carrot & Blueberry	0.5	cup	0.4	0.12	0.17	0.086	0	0.001	4.596
Happy Baby Superfood Puffs - Strawberry & Beet	0.5	cup	0.525	0.082	0.145	0.267	0	0.001	4.596
Happy Baby Superfood Puffs - Sweet Potato & Carrot	0.5	cup	0.268	0.048	0.102	0.079	0	0.016	4.62
Happy Tot Fiber & Protein Soft-Baked Oat Bar - Organic Apples & Spinach	1	bar - each 0.88 OZ	5.808	1.331	3.539	0.934	0	0.005	6.995
Happy Tot Fiber & Protein Soft-Baked Oat Bar - Organic Bananas & Carrots	1	bar - each 0.88 OZ	6.642	1.634	3.564	1.44	0	0.005	6.701
Happy Tot Love My Veggies Chickpea Straws - Organic Cheddar & Spinach	1	bag - each 0.25 OZ	0.704	0.007	0.051	0.612	0.001	0.001	2.561
Happy Tot Love My Veggies Chickpea Straws - Organic Sweet Potato & Rosemary	1	bag - each 0.25 OZ	0.732	0.01	0.053	0.62	0	0.018	2.657
Happy Tot Super Foods Puffed Ancient Grain Dino Snack - Kale, Spinach & Cheddar	20	piece	0.099	0.027	0.007	0.065	0	0	4.275
Happy Tot Super Foods Puffed Ancient Grain Dino Snack - Tomato, Basil & Cheddar	20	piece	0.141	0.047	0.029	0.064	0	0	4.348
Plum Organics Apple, Plum, Berry & Barley - 2	1	pouch - each 3.5 OZ	7.309	2.195	4.154	0.875	0	0.058	2.276
Plum Organics Apple, Raisin & Quinoa - 2	1	pouch - each 3.5 OZ	12.705	4.624	7.204	0.826	0	0.044	3.868
Plum Organics Tots Mighty Morning - Apple Oat Quinoa Cinnamon	1	pouch - each 3.17 OZ	8.052	1.949	4.703	1.129	0	0.044	4.368
Plum Organics Tots Mighty Morning - Banana Blueberry Oat Quinoa	1	pouch - each 3.17 OZ	8	2.923	3.113	1.955	0	0	5.102
Plum Organics Jammy Sammy Snack Size Sandwich Bar - Apple Cinnamon & Oatmeal	1	bar - each 1 OZ	9.964	1.438	2.39	6.06	0	0.003	6.837
Plum Organics Jammy Sammy Snack Size Sandwich Bar - Blueberry & Oatmeal	1	bar - each 1 OZ	9.845	1.468	2.326	6.002	0	0.003	7.126
Plum Organics Jammy Sammy Snack Size Sandwich Bar - Peanut Butter & Grape	1	bar - each 1 OZ	10.513	1.58	2.471	6.431	0	0.003	5.953
Plum Organics Jammy Sammy Snack Size Sandwich Bar - Peanut Butter & Strawberry	1	bar - each 1 OZ	10.017	1.412	2.266	6.306	0	0.003	5.915
Plum Organics Super Puffs - Apple with Spinach	0.5	cup	1.046	0.1	0.205	0.736	0	0.001	3.97
Plum Organics Super Puffs - Blueberry with Purple Sweet Potato	0.5	cup	1.073	0.206	0.195	0.66	0	0.012	3.788
Plum Organics Super Puffs - Mango with Sweet Potato	0.5	cup	1.145	0.114	0.181	0.839	0	0.012	3.791
Plum Organics Super Puffs - Strawberry with Beet	0.5	cup	1.11	0.105	0.112	0.886	0	0.001	3.771
Plum Organics Tots Mighty Dinos Organic Baked Crackers Cheddar	34	each	0.22	0.066	0.009	0.077	0.006	0.062	10.795
Plum Organics Tots Mighty Snack Bars - Blueberry	1	bar - each 0.67 OZ	5.294	0.743	0.807	3.42	0	0.272	5.568
Plum Organics Tots Mighty Snack Bars - Pumpkin Banana	1	bar - each 0.67 OZ	5.018	0.753	0.817	3.127	0	0.272	5.173
Plum Organics Tots Mighty Snack Bars - Strawberry	1	bar - each 0.67 OZ	5.222	0.727	0.789	3.386	0	0.272	5.276
Plum Organics Tots Mighty Sticks Whole Grain Snacks - Apple Carrot	1	pack	1.949	0.757	0.806	0.304	0	0.072	3.475
Plum Organics Tots Mighty Sticks Whole Grain Snacks - Berry Beet	1	pack	1.948	0.858	0.875	0.199	0	0	3.06
Baby food, macaroni and cheese	1	container - each 6 OZ	0.39	0.055	0.016	0.047	0.052	0.208	18.035
Baby food, cheese ravioli	1	container - each 6 OZ net weight	1.088	0.021	0.004	1.04	0.013	0.007	9.882
Baby food, puffs	0.5	cup	1	0.041	0.152	0.801	0	0.001	4.318
Fry bread (fried bread), Alaska Native	3	each - 3 1/2" diameter	3.867	0.039	0	3.075	0.703	0.029	23.724
Anjero (Somali sourdough pancake)	0.5	each - 12" diameter	0.12	0.021	0.01	0.077	0	0.017	18.268
Egg bagel, with fruit	1	medium - 3 1/2" - 4" diameter	11.153	3.27	3.64	4.186	0	0.057	44.52
Egg bagel, plain or seasoned	1	medium - 3 1/2" - 4" diameter	4.788	0.074	0	4.651	0	0.063	48.342
Gluten free bagel, multigrain or whole grain, with fruit	1	medium - 3 1/2" - 4" diameter	11.637	3.312	3.654	4.529	0.006	0.129	34.867
Gluten free bagel, multigrain or whole grain, plain or seasoned	1	medium - 3 1/2" - 4" diameter	5.326	0.121	0.015	5.032	0.006	0.144	37.617
Gluten free bagel, white, with fruit	1	medium - 3 1/2" - 4" diameter	14.071	3.225	3.645	6.062	1.127	0.005	41.726
Gluten free bagel, white, plain or seasoned	1	medium - 3 1/2" - 4" diameter	8.03	0.024	0.005	6.736	1.252	0.005	45.237
Bagel, multigrain, with fruit	1	medium - 3 1/2" - 4" diameter	14.158	3.204	3.668	7.286	0	0	33.4
Bagel, multigrain, plain or seasoned	1	medium - 3 1/2" - 4" diameter	8.127	0	0.031	8.096	0	0	35.987
Bagel, oat bran, with fruit	1	medium - 3 1/2" - 4" diameter	11.848	3.209	3.651	4.93	0	0.049	45.562
Bagel, oat bran, plain or seasoned	1	medium - 3 1/2" - 4" diameter	5.561	0.006	0.012	5.478	0	0.054	49.5
Bagel, pumpernickel, with fruit	1	medium - 3 1/2" - 4" diameter	13.912	3.257	3.697	6.905	0	0.06	46.989
Bagel, pumpernickel, plain or seasoned	1	medium - 3 1/2" - 4" diameter	7.853	0.06	0.063	7.672	0	0.067	51.085
Bagel, rye, with fruit	1	medium - 3 1/2" - 4" diameter	13.844	3.216	3.665	6.92	0	0.049	48.364
Bagel, rye, plain or seasoned	1	medium - 3 1/2" - 4" diameter	7.778	0.014	0.027	7.689	0	0.054	52.613
Bagel, whole grain white, with fruit	1	medium - 3 1/2" - 4" diameter	15.585	3.204	3.655	8.704	0	0.026	38.794
Bagel, whole grain white, plain or seasoned	1	medium - 3 1/2" - 4" diameter	9.712	0	0.016	9.671	0	0.028	41.98
Bagel, wheat, with fruit	1	medium - 3 1/2" - 4" diameter	14.158	3.204	3.668	7.286	0	0	33.4
Bagel, wheat, plain or seasoned	1	medium - 3 1/2" - 4" diameter	8.127	0	0.031	8.096	0	0	35.987
Bagel, white, with fruit	1	medium - 3 1/2" - 4" diameter	14.81	5.415	6.371	0	0	3.024	36.327
Bagel, white, plain or seasoned	1	medium - 3 1/2" - 4" diameter	8.852	2.457	3.035	0	0	3.36	39.239
Bagel, whole wheat, with fruit	1	medium - 3 1/2" - 4" diameter	14.158	3.204	3.668	7.286	0	0	33.4
Bagel, whole wheat, plain or seasoned	1	medium - 3 1/2" - 4" diameter	8.127	0	0.031	8.096	0	0	35.987
Banana bread	1	slice - 4 1/2" x 3" x 1/3"	10.665	0.962	1.006	8.69	0	0.008	6.795
Banana bread, with nuts	1	slice - 4 1/2" x 3" x 1/3"	10.726	0.964	1.008	8.747	0	0.008	6.797
Biscuit, from refrigerated dough	1	regular	4.537	0.4	0	4.111	0	0.028	23.43
Biscuit, prepared from mix, low fat	1	medium - 2 1/2" diameter	2.899	1.492	0	0.524	0.868	0.018	14.875
Biscuit, prepared from mix	1	medium - 2 1/2" diameter	2.144	1.049	0	0.318	0.785	0.019	16.992
Biscuit, homemade	1	medium - 2 1/2" diameter	1.295	0	0	0.676	0.603	0.017	14.52
Long John or bismarck, frosted, cream or custard filled	1	round - 4 1/4" diameter	21.649	0.094	0	20.276	1.223	0.031	25.644
Long John or bismarck, frosted, fruit or jelly filled	1	round - 4 1/4" diameter	26.438	1.987	0.92	22.193	0.788	0.59	25.377
Long John or bismarck, frosted, without filling	1	round - 4 1/4" diameter	19.971	0.093	0	19.046	0.788	0.03	25.377
Long John or bismarck, frosted, cream or custard filled, with nuts	1	round - 4 1/4" diameter	21.774	0.097	0.003	20.397	1.223	0.031	25.718
Long John or bismarck, frosted, fruit or jelly filled, with nuts	1	round - 4 1/4" diameter	26.563	1.989	0.922	22.314	0.788	0.59	25.451
Long John or bismarck, frosted, without filling, with nuts	1	round - 4 1/4" diameter	20.096	0.096	0.002	19.167	0.788	0.03	25.451
Long John or bismarck, glazed, cream or custard filled	1	round - 4 1/4" diameter	19.716	0.094	0	18.395	1.167	0.031	25.62
Long John or bismarck, glazed, fruit or jelly filled	1	round - 4 1/4" diameter	24.505	1.987	0.92	20.312	0.732	0.59	25.353
Long John or bismarck, glazed, without filling	1	round - 4 1/4" diameter	18.038	0.093	0	17.165	0.732	0.03	25.353
Long John or bismarck, glazed, cream or custard filled, with nuts	1	round - 4 1/4" diameter	19.842	0.097	0.003	18.516	1.167	0.031	25.693
Long John or bismarck, glazed, fruit or jelly filled, with nuts	1	round - 4 1/4" diameter	24.63	1.989	0.922	20.432	0.732	0.59	25.426
Long John or bismarck, glazed, without filling, with nuts	1	round - 4 1/4" diameter	18.164	0.096	0.002	17.286	0.732	0.03	25.426
Long John or bismarck, plain, cream or custard filled	1	round - 4 1/4" diameter	8.083	0.094	0	6.783	1.167	0.031	25.471
Long John or bismarck, plain, jelly filled	1	round - 4 1/4" diameter	12.872	1.987	0.92	8.7	0.732	0.59	25.203
Long John or bismarck, plain, without filling	1	round - 4 1/4" diameter	6.405	0.093	0	5.553	0.732	0.03	25.203
Long John or bismarck, sugared, cream or custard filled	1	round - 4 1/4" diameter	20.558	0.094	0	19.258	1.167	0.031	25.471
Long John or bismarck, sugared, fruit or jelly filled	1	round - 4 1/4" diameter	25.347	1.987	0.92	21.175	0.732	0.59	25.203
Long John or bismarck, sugared, without filling	1	round - 4 1/4" diameter	18.88	0.093	0	18.028	0.732	0.03	25.203
Pizza shell (Boboli bread)	1	piece - 1/8 of shell	0.219	0	0	0.061	0.132	0.029	23.908
Boston brown bread	1	slice - 3 1/4" diameter x 1/2"	3.51	1.08	1.26	0.045	0	1.125	14.49
Brazilian cheese bread	1	each	0.849	0.047	0	0	0.802	0	13.11
Bread crumbs, buttered	3	tablespoon	1.338	0.369	0.498	0	0.082	0.389	12.081
Bread crumbs, plain	5	tablespoon	2.093	0.614	0.83	0	0	0.648	20.135
Bread crumbs, whole wheat, buttered	3	tablespoon	1.23	0.182	0.029	0.086	0.082	0.85	10.074
Bread crumbs, whole wheat, plain	5	tablespoon	1.913	0.304	0.048	0.144	0	1.418	16.79
Brioche bread	1	medium	6.276	0.187	0	5.568	0.488	0.038	30.907
Bread sticks, brushed with fat	1	medium - 6 3/4" long	1.362	0.162	0.27	0.003	0	0.927	11.366
Bread sticks, plain	1	medium - 6 3/4" long	1.501	0.179	0.298	0	0	1.024	12.477
Bread sticks, whole wheat, brushed with fat	1	medium - 6 3/4" long	1.26	0.31	0.64	0.012	0.003	0.295	8.395
Bread sticks, whole wheat, plain	1	medium - 6 3/4" long	1.389	0.342	0.707	0.01	0.003	0.326	9.194
Bread sticks, cracker type, low sodium	1	medium - 4 3/4" long	0.064	0.02	0.002	0.021	0	0.019	6.81
Bread sticks, cracker type	1	medium - 4 3/4" long	0.094	0.011	0.001	0.024	0	0.062	7.149
Bread sticks, cracker type, whole wheat	1	medium - 4 3/4" long	0.08	0.011	0.004	0.034	0	0.031	5.744
Bruchetta, with cheese	2	each - 3 1/4" x 2 1/2"	1.816	0.507	0.62	0.001	0.044	0.64	7.892
Bruchetta, without cheese	2	each - 3 1/4" x 2 1/2"	1.771	0.507	0.619	0.001	0	0.64	7.887
Corn flour patty, fried	6	patty	3.548	0.071	0.068	3.381	0	0.025	18.655
Chapati (Indian bread), white	1	medium - 7" diameter	0.066	0	0	0.046	0	0.022	17.994
Chapati (Indian bread), whole wheat	1	medium - 7" diameter	0.105	0	0.013	0.092	0	0	14.812
Coffee cake, quick bread, frosted or glazed, with cheese filling	1	square - 3" x 3" x 1 1/2"	28.655	0.282	0.053	26.458	1.706	0.142	21.072
Coffee cake, quick bread, frosted or glazed with, fruit and nuts	1	square - 3" x 3" x 1 1/2"	37.458	3.392	1.574	30.216	1.301	1.066	21.075
Coffee cake, quick bread, frosted or glazed, with fruit	1	square - 3" x 3" x 1 1/2"	37.343	3.388	1.57	30.109	1.301	1.066	21.072
Coffee cake, quick bread, frosted or glazed, with nuts	1	square - 3" x 3" x 1 1/2"	26.788	0.268	0.056	25.024	1.301	0.142	21.075
Coffee cake, quick bread, frosted or glazed	1	square - 3" x 3" x 1 1/2"	26.673	0.264	0.052	24.917	1.301	0.142	21.072
Coffee cake, quick bread, with cheese filling	1	square - 3" x 3" x 1 1/2"	25.607	0.084	0.004	23.774	1.706	0.025	21.072
Coffee cake, quick bread, with fruit and nuts	1	square - 3" x 3" x 1 1/2"	34.409	3.193	1.525	27.532	1.301	0.949	21.075
Coffee cake, quick bread, with fruit	1	square - 3" x 3" x 1 1/2"	34.295	3.189	1.521	27.425	1.301	0.949	21.072
Coffee cake, quick bread, with nuts	1	square - 3" x 3" x 1 1/2"	23.739	0.069	0.007	22.34	1.301	0.025	21.075
Coffee cake, quick bread	1	square - 3" x 3" x 1 1/2"	23.625	0.065	0.003	22.233	1.301	0.025	21.072
Coffee cake, quick bread, streusel, with cheese filling	1	square - 3" x 3" x 1 1/2"	34.547	0.21	0.109	32.461	1.72	0.034	28.835
Coffee cake, quick bread, streusel, with fruit and nuts	1	square - 3" x 3" x 1 1/2"	43.35	3.319	1.629	36.219	1.315	0.958	28.837
Coffee cake, quick bread, streusel, with fruit	1	square - 3" x 3" x 1 1/2"	43.235	3.315	1.625	36.113	1.315	0.958	28.835
Coffee cake, quick bread, streusel, with nuts	1	square - 3" x 3" x 1 1/2"	32.68	0.195	0.111	31.027	1.315	0.034	28.837
Coffee cake, quick bread, with streusel	1	square - 3" x 3" x 1 1/2"	32.565	0.191	0.107	30.921	1.315	0.034	28.835
Coffee cake, yeast, frosted or glazed, with cheese filling	1	square - 3" x 3" x 1"	9.296	0.279	0.05	7.924	0.893	0.136	15.466
Coffee cake, yeast, frosted or glazed, with fruit and nuts	1	square - 3" x 3" x 1"	18.099	3.389	1.571	11.682	0.488	1.06	15.469
Coffee cake, yeast, frosted or glazed, with fruit	1	square - 3" x 3" x 1"	17.984	3.385	1.567	11.575	0.488	1.06	15.466
Coffee cake, yeast, frosted or glazed, with nuts	1	square - 3" x 3" x 1"	7.429	0.265	0.053	6.49	0.488	0.136	15.469
Coffee cake, yeast, frosted or glazed	1	square - 3" x 3" x 1"	7.314	0.261	0.049	6.383	0.488	0.136	15.466
Coffee cake, yeast, with cheese filling	1	square - 3" x 3" x 1"	6.248	0.08	0.001	5.24	0.893	0.019	15.466
Coffee cake, yeast, with fruit and nuts	1	square - 3" x 3" x 1"	15.05	3.19	1.522	8.998	0.488	0.943	15.469
Coffee cake, yeast, with fruit	1	square - 3" x 3" x 1"	14.936	3.186	1.518	8.891	0.488	0.943	15.466
Coffee cake, yeast, with nuts	1	square - 3" x 3" x 1"	4.38	0.066	0.004	3.806	0.488	0.019	15.469
Coffee cake, yeast	1	square - 3" x 3" x 1"	4.266	0.062	0	3.699	0.488	0.019	15.466
Coffee cake, yeast, streusel, with cheese filling	1	square - 3" x 3" x 1"	15.188	0.206	0.105	13.927	0.907	0.028	23.228
Coffee cake, yeast, streusel, with fruit and nuts	1	square - 3" x 3" x 1"	23.991	3.316	1.626	17.685	0.502	0.952	23.231
Coffee cake, yeast, streusel, with fruit	1	square - 3" x 3" x 1"	23.876	3.312	1.622	17.579	0.502	0.952	23.228
Coffee cake, yeast, streusel, with nuts	1	square - 3" x 3" x 1"	13.321	0.192	0.108	12.493	0.502	0.028	23.231
Coffee cake, yeast, with streusel	1	square - 3" x 3" x 1"	13.206	0.188	0.104	12.387	0.502	0.028	23.228
Cornbread, from mix	1	piece - 3 3/4" x 2 1/2" x 3/4"	8.962	0.138	0.012	8.122	0.653	0.044	17.229
Cornbread, homemade	1	piece - 3" x 3"	5.902	0.222	0.03	4.303	1.301	0.046	23.484
Cornbread stuffing, from mix	0.5	cup	1.333	0.641	0.476	0.156	0.014	0.054	19.108
Cornbread stuffing, homemade	0.5	cup	6.531	0.519	0.256	4.299	1.286	0.044	22.821
Crepe, plain	1	medium - 7" diameter	3.153	0.093	0	1.08	1.955	0.014	11.614
Croissant, almond	1	medium - 4 1/2" diameter	9.114	0.092	0.037	8.168	0.78	0.03	22.663
Croissant, cheese	1	medium - 4 1/2" diameter	4.913	0.07	0.001	3.72	1.084	0.027	22.444
Croissant, chocolate	1	medium - 4 1/2" diameter	9.997	0.599	0.012	8.412	0.78	0.027	22.996
Croissant, fruit	1	medium - 4 1/2" diameter	11.662	2.472	1.174	6.567	0.778	0.742	22.586
Croissant, plain	1	medium - 4 1/2" diameter	3.412	0.056	0	2.553	0.779	0.027	22.59
Croutons, store bought, plain	0.25	cup	0.216	0	0	0.21	0	0.006	5.054
Croutons, store bought, seasoned	0.25	cup	0.441	0.156	0.123	0.038	0.117	0.006	5.405
Croutons, homemade	0.25	cup	0.813	0.07	0.089	0	0.011	0.643	7.685
Crumpet	1	medium - 3 3/4" diameter	1.282	0.064	0	0.51	0.696	0.013	10.822
Danish pastry, frosted or glazed, with cheese filling	1	medium - approx 4 1/4" diameter	27.15	0.092	0.002	25.966	0.994	0.029	24.343
Danish pastry, frosted or glazed, with fruit and nuts	1	medium - approx 4 1/4" diameter	32.739	2.592	1.233	27.83	0.34	0.776	24.347
Danish pastry, frosted or glazed, with fruit filling	1	medium - approx 4 1/4" diameter	41.191	5.111	2.453	31.868	0.34	1.522	24.343
Danish pastry, frosted or glazed, with nuts	1	medium - approx 4 1/4" diameter	24.286	0.073	0.012	23.792	0.34	0.029	24.351
Danish pastry, frosted or glazed, plain or spiced	1	medium - approx 4 1/4" diameter	23.947	0.062	0	23.477	0.34	0.029	24.343
Danish pastry, with cheese filling	1	medium - approx 4 1/4" diameter	6.47	0.092	0.002	5.324	0.994	0.029	24.078
Danish pastry, with fruit and nuts	1	medium - approx 4 1/4" diameter	12.058	2.592	1.233	7.187	0.34	0.776	24.082
Danish pastry, with fruit filling	1	medium - approx 4 1/4" diameter	20.511	5.111	2.453	11.225	0.34	1.522	24.078
Danish pastry, with nuts	1	medium - approx 4 1/4" diameter	3.605	0.073	0.012	3.15	0.34	0.029	24.086
Danish pastry, plain or spiced	1	medium - approx 4 1/4" diameter	3.266	0.062	0	2.834	0.34	0.029	24.078
Date bread	1	slice - 4 1/2" x 2 1/2" x 1/2"	11.215	1.065	1.029	8.407	0.698	0.018	10.045
Date bread, with nuts	1	slice - 4 1/2" x 2 1/2" x 1/2"	11.297	1.068	1.031	8.483	0.698	0.018	10.046
Masala Dosa (Indian pancake with potato filling)	1	medium - approx 10" diam	2.522	1.03	1.022	0.397	0	0	38.115
Dosa (Indian pancake or crepe)	1	medium - approx 10" diam	0.152	0.006	0.006	0.14	0	0	26.889
Doughnut, cake, chocolate, frosted, coconut topping	1	medium - 3 1/4" diameter	24.272	0.064	0.004	23.704	0.337	0.017	14.902
Doughnut, cake, chocolate, frosted, with nuts and coconut	1	medium - 3 1/4" diameter	24.397	0.066	0.006	23.825	0.337	0.017	14.975
Doughnut, cake, chocolate, frosted, nut topping	1	medium - 3 1/4" diameter	23.633	0.056	0.002	23.192	0.337	0.017	14.975
Doughnut, cake, chocolate, frosted, plain	1	medium - 3 1/4" diameter	23.507	0.053	0	23.072	0.337	0.017	14.902
Doughnut, cake, chocolate, glazed, coconut topping	1	medium - 3 1/4" diameter	22.339	0.064	0.004	21.822	0.281	0.017	14.878
Doughnut, cake, chocolate, glazed, with nuts and coconut	1	medium - 3 1/4" diameter	22.465	0.066	0.006	21.943	0.281	0.017	14.951
Doughnut, cake, chocolate, glazed, nut topping	1	medium - 3 1/4" diameter	21.7	0.056	0.002	21.311	0.281	0.017	14.951
Doughnut, cake, chocolate, glazed, plain	1	medium - 3 1/4" diameter	21.575	0.053	0	21.19	0.281	0.017	14.878
Doughnut, cake, chocolate, plain	1	medium - 3 1/4" diameter	9.942	0.053	0	9.578	0.281	0.017	14.728
Doughnut, cake, chocolate, sugared	1	medium - 3 1/4" diameter	17.278	0.053	0	16.914	0.281	0.017	14.823
Doughnut, cake, frosted, coconut topping	1	medium - 3 1/4" diameter	21.553	0.067	0.004	20.864	0.453	0.018	15.35
Doughnut, cake, frosted, with nuts and coconut	1	medium - 3 1/4" diameter	21.679	0.07	0.007	20.985	0.453	0.018	15.423
Doughnut, cake, frosted, nut topping	1	medium - 3 1/4" diameter	20.914	0.059	0.003	20.352	0.453	0.018	15.423
Doughnut, cake, frosted, plain	1	medium - 3 1/4" diameter	20.789	0.057	0.001	20.232	0.453	0.018	15.35
Doughnut, cake, glazed, coconut topping	1	medium - 3 1/4" diameter	19.621	0.067	0.004	18.982	0.396	0.018	15.325
Doughnut, cake, glazed, with nuts and coconut	1	medium - 3 1/4" diameter	19.746	0.07	0.007	19.103	0.396	0.018	15.399
Doughnut, cake, glazed, nut topping	1	medium - 3 1/4" diameter	18.981	0.059	0.003	18.471	0.396	0.018	15.399
Doughnut, cake, glazed, plain	1	medium - 3 1/4" diameter	18.856	0.057	0.001	18.35	0.396	0.018	15.325
Doughnut, cake, plain	1	medium - 3 1/4" diameter	7.223	0.057	0.001	6.739	0.396	0.018	15.176
Doughnut, cake, sugared	1	medium - 3 1/4" diameter	14.559	0.057	0.001	14.074	0.396	0.018	15.271
Doughnut, raised, frosted, coconut topping	1	medium - 3 3/4" diameter	19.454	0.085	0.004	18.568	0.641	0.024	20.336
Doughnut, raised, frosted, with nuts and coconut	1	medium - 3 3/4" diameter	19.58	0.088	0.006	18.689	0.641	0.024	20.41
Doughnut, raised, frosted, nut topping	1	medium - 3 3/4" diameter	18.815	0.077	0.002	18.057	0.641	0.024	20.41
Doughnut, raised, frosted, plain	1	medium - 3 3/4" diameter	18.69	0.075	0	17.936	0.641	0.024	20.336
Doughnut, raised, glazed, coconut topping	1	medium - 3 3/4" diameter	17.522	0.085	0.004	16.687	0.585	0.024	20.312
Doughnut, raised, glazed, with nuts and coconut	1	medium - 3 3/4" diameter	17.647	0.088	0.006	16.807	0.585	0.024	20.386
Doughnut, raised, glazed, nut topping	1	medium - 3 3/4" diameter	16.883	0.077	0.002	16.175	0.585	0.024	20.386
Doughnut, raised, glazed, plain	1	medium - 3 3/4" diameter	16.757	0.075	0	16.054	0.585	0.024	20.312
Doughnut, raised, plain	1	medium - 3 3/4" diameter	5.124	0.075	0	4.443	0.585	0.024	20.163
Doughnut, raised, sugared	1	medium - 3 3/4" diameter	17.599	0.075	0	16.918	0.585	0.024	20.163
Elephant ear (crispy)	1	each - 6" diameter	17.625	0.087	0.053	16.849	0.621	0.019	15.494
English muffin, wheat bran	1	whole - 3 1/2" diameter	1.03	0.152	0.178	0.495	0.178	0.026	25.502
English muffin, wheat bran, with raisins	1	whole - 3 1/2" diameter	5.229	2.15	2.449	0.446	0.16	0.024	23.588
English muffin, cracked wheat	1	whole - 3 1/2" diameter	0.977	0	0.026	0.95	0	0	21.245
English muffin, cracked wheat, with raisins	1	whole - 3 1/2" diameter	4.799	1.831	2.104	0.864	0	0	19.892
Gluten free English muffin, multigrain or whole grain	1	whole	7	0.121	0.004	3.634	3.116	0.011	24.634
Gluten free English muffin, white	1	whole	6.998	0.013	0.002	3.131	3.717	0.002	27.773
English muffin, multigrain	1	whole - 3 1/2" diameter	1.03	0.152	0.178	0.495	0.178	0.026	25.502
English muffin, multigrain, with raisins	1	whole - 3 1/2" diameter	4.847	1.969	2.242	0.45	0.162	0.024	23.762
English muffin, oat bran	1	whole - 3 1/2" diameter	3.262	0.087	0.097	3.049	0	0.017	20.34
English muffin, oat bran, with raisins	1	whole - 3 1/2" diameter	7.238	2.092	2.376	2.744	0	0.015	18.942
English muffin, rye	1	whole - 3 1/2" diameter	2.541	0	0	0	0	2.053	27.172
English muffin, whole grain white	1	whole - 3 1/2" diameter	0.889	0.131	0.154	0.428	0.154	0.023	22.025
English muffin, whole grain white, with raisins	1	whole - 3 1/2" diameter	4.186	1.7	1.936	0.389	0.14	0.021	20.522
English muffin, wheat	1	whole - 3 1/2" diameter	0.889	0.131	0.154	0.428	0.154	0.023	22.025
English muffin, wheat, with raisins	1	whole - 3 1/2" diameter	4.186	1.7	1.936	0.389	0.14	0.021	20.522
English muffin, white	1	whole - 3 1/2" diameter	2.012	0.376	0.393	0	0	1.243	21.204
English muffin, white, with raisins	1	whole - 3 1/2" diameter	7.283	2.928	3.299	0	0	1.056	18.848
English muffin, whole wheat	1	whole - 3 1/2" diameter	0.977	0	0.026	0.95	0	0	21.245
English muffin, whole wheat, with raisins	1	whole - 3 1/2" diameter	4.799	1.831	2.104	0.864	0	0	19.892
Flatbread, multigrain	1	each	0.75	0.078	0.025	0.586	0	0.059	9.409
Flatbread, white	1	each	1	0.037	0.048	0.886	0	0.017	15.076
Flatbread, whole wheat	1	each	0.688	0.022	0.014	0.645	0	0.007	7.624
Focaccia bread	1	slice - 1/8 of 12" diameter	0.116	0	0	0.082	0	0.039	31.909
French toast, frozen	1	slice	5.931	0.617	0.737	3.509	0.561	0.507	11.276
French toast, homemade, French bread	1	medium slice - 4" x 2 1/2" x 1 3/4"	5.337	0.63	0.328	0.022	1.958	2.368	28.335
French toast, homemade, wheat bread	1	medium slice	2.852	0.669	0.676	0.011	0.979	0.505	10.552
French toast, homemade, white bread	1	medium slice	2.777	0.627	0.681	0.011	0.979	0.468	10.421
French toast, homemade, whole wheat bread	1	medium slice	2.752	0.572	0.796	0.022	0.983	0.367	10.357
French toast sticks, fast food	5	stick	10.78	1.123	0.818	7.783	0.164	0.894	28.994
French toast sticks	4	stick	13.461	0.799	1.235	10.583	0	0.846	28.429
Fruit bread	1	slice - 4 1/2" x 2 1/2" x 1/2"	8.364	0.165	0.033	7.43	0.724	0.013	10.417
Fruit bread, with nuts	1	slice - 4 1/2" x 2 1/2" x 1/2"	8.449	0.168	0.036	7.509	0.724	0.013	10.419
Fry bread	0.5	each - 8" diameter	2.396	0	0	1.275	1.102	0	27.08
Pan de agua (Hispanic water bread)	2	slice	0.895	0	0	0.607	0.261	0	24.193
Arepas or arepitas (Hispanic corn pancake)	1	each - 3" diameter x 3/4"	0.306	0.047	0.046	0.194	0	0.017	12.54
Pan de maiz (Hispanic cornmeal bread)	0.5	piece - 4" x 2" x 1 3/4"	1.946	0.332	0.106	0.677	0.788	0.041	16.071
Pan dulce (Hispanic sweet bread), crumb topping	1	medium - 4 1/4" diameter	30.623	0.1	0.003	30.467	0.015	0.044	36.329
Pan dulce (Hispanic sweet bread), plain	1	medium - 4 1/4" diameter	13.217	0.097	0	13.09	0	0.034	28.229
Pan dulce (Hispanic sweet bread), sugar topping	1	medium - 4 1/4" diameter	22.505	0.227	0.106	22.135	0.007	0.034	28.229
Pan bola de masa frita (fried dumpling)	2	medium	1.342	0.001	0	0.051	1.226	0.024	20.134
Torrejas or Galician (Hispanic French toast with syrup)	1	each - with syrup - 4" x 2 1/2" x 3 1/4"	17.327	0.189	0.111	15.946	0.623	0.456	5.358
Pan de manteca (Hispanic lard bread)	2	slice	3.523	0	0	3.498	0	0.028	23.42
Sope or gordita shell, without filling	3	each - 2" diameter	0.454	0.071	0.068	0.288	0	0.025	18.619
Mallorca bread (Spanish coffee bread)	1	piece	10.362	0.085	0	10.236	0	0.046	37.862
Surullos (Hispanic cornmeal sticks)	3	stick - 3" x 3/4"	0.666	0.22	0.067	0.283	0.014	0.084	28.85
Hushpuppy (fried cornbread), store bought	3	each - 1 1/4" diameter x 2 1/4"	2.829	0.314	0.109	1.613	0.734	0.053	22.77
Hushpuppy (fried cornbread), homemade	3	each - 1 1/4" diameter x 2 1/4"	2.829	0.314	0.109	1.613	0.734	0.053	22.77
Idli (Indian steamed rice cake)	2	each - 2 1/4" diameter	0.244	0.008	0.004	0.212	0	0.012	38.415
Injera bread (Ethiopian bread)	0.5	each - 12" diameter	0.476	0.285	0.117	0.046	0	0.02	10.198
Irish soda bread	1	slice - 3 3/4" x 3" x 1/2"	11.657	4.105	4.635	2.345	0.553	0.021	18.403
Jamaican coco bread	1	each - 6" diameter folded over	3.528	0.069	0	3.415	0.006	0.042	35.316
Johnnycake	1	cake - approx 6" diameter x 1/4"	3.922	0.23	0.043	2.165	1.434	0.048	18.398
Kolache	2	each - approx 2" diameter	2.074	0.661	0.522	0.372	0.486	0.02	15.466
Lefse	1	each - 10" diameter	0.545	0.125	0.106	0.098	0.166	0.014	17.539
Baguette	0.5	regular - about 9" long	3.511	0.304	0.388	0	0	2.812	33.615
Barley bread	1	medium slice	0.886	0.003	0.003	0.597	0.26	0.013	11.942
Batter bread	1	slice	2.06	0.031	0	1.398	0.618	0.015	12.705
Black bread	1	medium slice	0.148	0.011	0.011	0.118	0	0.014	11.332
Wheat bran bread, with raisins	1	medium slice	3.519	1.394	1.694	0	0	0.431	9.315
Wheat bran bread	1	medium slice	1.604	0.465	0.652	0	0	0.487	10.175
Buckwheat bread	1	medium slice	1.021	0.011	0	0.694	0.272	0	12.013
Challah	1	medium slice	1.65	0.033	0	1.14	0.463	0.017	13.68
Cheese bread	1	medium slice	1.448	0.027	0	1.399	0.006	0.013	10.826
Ciabatta loaf	1	slice	2.659	0.318	0.527	0	0	1.814	22.107
Cinnamon bread	1	medium slice	1.588	0.44	0.68	0	0	0.468	10.408
Cornmeal and molasses bread	1	medium slice	3.762	0.799	0.851	2.002	0.006	0.003	12.463
Cuban bread	1	medium slice - 4 1/2" x 3 1/4" x 1/2"	0.358	0	0	0.243	0.104	0	9.677
Egg bread	1	medium slice	1.65	0.033	0	1.14	0.463	0.017	13.68
English muffin bread	1	medium slice	1.001	0.187	0.196	0	0	0.618	10.546
French bread	1	medium slice - 4" x 2 1/2" x 1 3/4"	2.957	0.256	0.326	0	0	2.368	28.307
Garlic bread, with butter	1	medium slice - 4" x 2 1/2" x 1 3/4"	3.096	0.265	0.339	0.018	0.026	2.442	29.647
Garlic bread, with cheese	1	medium slice - 4" x 2 1/2" x 1 3/4"	3.345	0.264	0.343	0.118	0.167	2.364	31.108
Gluten free bread, multigrain or whole grain	1	medium slice	1.713	0.064	0.036	1.597	0.001	0.013	7.923
Gluten free bread, white	1	medium slice	1.729	0.033	0.003	1.631	0.003	0.053	10.77
Hawaiian bread	1	slice	7.642	0.072	0.033	6.823	0.686	0.011	11.909
Hovis (wheat germ) bread	1	medium slice	1.044	0.07	0.05	0.882	0	0.062	11.138
Italian bread	1	medium slice - 4 1/2" x 3 1/4" x 1/2"	0.938	0.112	0.186	0	0	0.64	7.798
Multigrain bread, with raisins	1	medium slice	4.417	1.646	2.042	0	0.185	0.541	8.664
Multigrain bread, reduced calorie (light, high fiber)	1	medium slice	1.336	0.342	0.583	0	0	0.41	9.378
Multigrain bread	1	medium slice	2.3	0.608	0.882	0	0.205	0.601	9.241
Oat bran bread	1	medium slice	1.384	0.037	0.041	1.294	0	0.007	8.629
Oatmeal bread, low calorie	1	medium slice	1.194	0.4	0.278	0.092	0.254	0.162	9.733
Oatmeal bread	1	medium slice	2.279	0	0	2.271	0	0.014	10.181
Onion bread	1	medium slice	1.023	0.093	0.061	0.61	0.25	0	11.959
Potato bread	1	medium slice	3.231	0.056	0.047	2.66	0.455	0.008	11.041
Protein bread	1	medium slice	1.134	0.001	0	0.027	1.058	0.013	10.616
Pumpernickel bread	1	medium slice	0.138	0.01	0.01	0.109	0	0.013	10.522
Raisin bread	1	medium slice - 3 3/4" x 3 5/8" x 1/2"	1.477	0.265	0.302	0.902	0	0.013	11.219
Rice bread	1	medium slice	1.632	0.005	0.004	1.617	0	0.004	10.348
Rye bread, reduced calorie (light, high fiber)	1	medium slice	0.463	0.043	0.043	0.366	0	0.008	7.376
Rye bread	1	medium slice - 5" x 4" x 1/2"	1.232	0	0	0	0	0.995	13.174
Sourdough bread	1	medium slice	1.432	0.124	0.158	0	0	1.147	13.711
Soy bread	1	medium slice	1.592	0.027	0.067	1.216	0.276	0	8.878
Sprouted whole grain bread	1	slice	0.817	0.126	0.091	0.431	0	0.169	11.117
Sweet potato bread	1	medium slice	0.987	0.024	0.021	0.586	0.218	0.131	10.747
Texas toast, store bought	1	slice	2.041	0.565	0.875	0	0	0.601	13.381
Triticale bread	1	medium slice	1.147	0.15	0.309	0.004	0.001	0.578	9.786
Cracked wheat bread, with raisins	1	medium slice	3.697	1.116	1.265	1.303	0	0.005	9.132
Cracked wheat bread, reduced calorie (light, high fiber)	1	medium slice	1.039	0.266	0.454	0	0	0.319	7.294
Cracked wheat bread	1	medium slice	1.806	0.151	0.168	1.473	0	0.006	9.968
White whole grain wheat bread	1	medium slice	1.8	0.54	0.972	0	0	0.288	9.81
Wheat bread, with raisins	1	medium slice	3.519	1.394	1.694	0	0	0.431	9.315
Wheat bread, reduced calorie (light, high fiber)	1	medium slice	1.039	0.266	0.454	0	0	0.319	7.294
Wheat bread	1	medium slice	1.662	0.481	0.676	0	0	0.505	10.539
Whole wheat bread, low sodium	1	medium slice	1.562	0.385	0.796	0.011	0.004	0.367	10.343
Whole wheat bread, with raisins	1	medium slice	4.081	1.604	2.139	0.01	0.003	0.325	9.552
Whole wheat bread, store bought	1	medium slice	1.562	0.385	0.796	0.011	0.004	0.367	10.343
Whole wheat bread, homemade or bakery	1	medium slice - 3 3/4" x 5" x 1/2"	1.91	0.471	0.972	0.013	0.004	0.449	12.641
White and whole wheat swirl bread	1	medium slice	1.401	0.37	0.65	0.004	0.001	0.377	9.226
White bread, low sodium	1	medium slice	1.207	0	0	1.198	0	0.014	12.222
White bread, reduced calorie (light, high fiber)	1	medium slice	1.089	0.585	0.465	0.027	0.003	0.01	8.96
White bread, store bought	1	medium slice	1.588	0.44	0.68	0	0	0.468	10.408
White bread, homemade or bakery	1	medium slice - 4 1/4" x 3" x 3/4"	2.381	0.659	1.021	0	0	0.701	15.611
White bread for kids (added fiber and calcium)	1	slice	2	0.001	0.001	1.99	0	0.01	10.338
Malasada (Hawaiian sugared doughnut), with filling	1	each	15.239	0.071	0	13.937	1.207	0	16.274
Malasada (Hawaiian sugared doughnut), without filling	1	each	13.561	0.07	0	12.708	0.772	0	16.007
Malawah (Somali crepe)	1	each - 8" diameter	1.408	0.08	0	0.034	1.279	0.016	13.287
Matzo or matzoh, ball	2	ball - 1 1/2" diameter	0.799	0.216	0.006	0.117	0	0.457	7.519
Matzo or matzoh, farfel	0.5	cup	1.512	0	0	0	0	1.512	24.88
Matzo or matzoh, meal	0.25	cup	1.218	0	0	0	0	1.218	20.042
Maine brown bread	1	slice - 3 1/4" diameter x 1/2"	3.51	1.08	1.26	0.045	0	1.125	14.49
Tortilla de maiz (corn tortilla), Mexican Pima Indian	2	each - 6 1/2" diameter	0.163	0.056	0.018	0.069	0	0.02	17.541
Tortilla de harina (flour tortilla), Mexican Pima Indian	1	each - 8" diameter	1.512	0.155	0.114	0.245	0	0.999	15.643
Muffins, banana, with nuts	1	medium - approx 2 3/4" to 3" diameter	17.858	1.751	1.814	13.233	1.028	0.035	29.956
Muffins, banana	1	medium - approx 2 3/4" to 3" diameter	19.055	1.888	1.955	14.065	1.114	0.037	32.445
Muffins, blueberry, from mix, fat free	1	medium - approx 2 3/4" to 3" diameter	25.611	12.214	0.427	12.878	0.005	0.032	24.517
Muffins, blueberry, from mix	1	medium - approx 2 3/4" to 3" diameter	22.685	0.463	0.338	20.565	1.253	0.029	24.596
Muffins, blueberry, homemade	1	medium - approx 2 3/4" to 3" diameter	16.637	1.04	1.043	12.723	1.67	0.037	31.277
Muffins, blueberry, store bought, fat free	1	medium - approx 2 3/4" to 3" diameter	25.611	12.214	0.427	12.878	0.005	0.032	24.517
Muffins, blueberry, store bought	1	medium - approx 2 3/4" to 3" diameter	16.637	1.04	1.043	12.723	1.67	0.037	31.277
Muffins, bran, from mix, fat free	1	medium - approx 2 3/4" to 3" diameter	25.611	12.214	0.427	12.878	0.005	0.032	24.517
Muffins, bran, from mix	1	medium - approx 2 3/4" to 3" diameter	22.685	0.463	0.338	20.565	1.253	0.029	24.596
Muffins, bran, homemade, with fruit and nuts	1	medium - approx 2 3/4" to 3" diameter	27.342	2.975	3.261	19.759	1.159	0.191	19.052
Muffins, bran, homemade, with fruit	1	medium - approx 2 3/4" to 3" diameter	28.278	3.088	3.384	20.407	1.204	0.198	19.796
Muffins, bran, homemade, with nuts	1	medium - approx 2 3/4" to 3" diameter	22.97	0.127	0.014	21.372	1.253	0.207	19.631
Muffins, bran, homemade	1	medium - approx 2 3/4" to 3" diameter	23.799	0.127	0.009	22.144	1.307	0.215	20.463
Muffins, bran, store bought, fat free	1	medium - approx 2 3/4" to 3" diameter	25.611	12.214	0.427	12.878	0.005	0.032	24.517
Muffins, bran, store bought, with fruit and nuts	1	medium - approx 2 3/4" to 3" diameter	27.342	2.975	3.261	19.759	1.159	0.191	19.052
Muffins, bran, store bought, fruit	1	medium - approx 2 3/4" to 3" diameter	28.278	3.088	3.384	20.407	1.204	0.198	19.796
Muffins, bran, store bought, with nuts	1	medium - approx 2 3/4" to 3" diameter	22.97	0.127	0.014	21.372	1.253	0.207	19.631
Muffins, bran, store bought	1	medium - approx 2 3/4" to 3" diameter	23.799	0.127	0.009	22.144	1.307	0.215	20.463
Muffins, carrot, homemade, with fruit and nuts	1	medium - approx 2 3/4" to 3" diameter	29.705	3.372	3.622	21.484	1.179	0.023	19.989
Muffins, carrot, homemade, with fruit	1	medium - approx 2 3/4" to 3" diameter	31.343	3.576	3.84	22.624	1.253	0.024	21.233
Muffins, carrot, homemade, with nuts	1	medium - approx 2 3/4" to 3" diameter	24.816	0.425	0.26	22.827	1.253	0.024	20.241
Muffins, carrot, homemade	1	medium - approx 2 3/4" to 3" diameter	26.237	0.446	0.269	24.132	1.336	0.026	21.585
Muffins, carrot, store bought, with fruit and nuts	1	medium - approx 2 3/4" to 3" diameter	29.705	3.372	3.622	21.484	1.179	0.023	19.989
Muffins, carrot, store bought, with fruit	1	medium - approx 2 3/4" to 3" diameter	31.343	3.576	3.84	22.624	1.253	0.024	21.233
Muffins, carrot, store bought, with nuts	1	medium - approx 2 3/4" to 3" diameter	24.816	0.425	0.26	22.827	1.253	0.024	20.241
Muffins, carrot, store bought	1	medium - approx 2 3/4" to 3" diameter	26.237	0.446	0.269	24.132	1.336	0.026	21.585
Muffins, chocolate chip	1	medium - approx 2 3/4" to 3" diameter	20.874	0.616	0.011	18.363	1.691	0.038	32.014
Corn muffins, from mix	1	medium - approx 2 3/4" to 3" diameter	19.274	0.297	0.026	17.467	1.405	0.096	37.053
Corn muffins, homemade	1	medium - approx 2 3/4" to 3" diameter	17.241	0.269	0.044	14.913	1.94	0.074	40.057
Muffins, oat bran or oatmeal, from mix, fat free	1	medium - approx 2 3/4" to 3" diameter	25.611	12.214	0.427	12.878	0.005	0.032	24.517
Muffins, oat bran or oatmeal, from mix	1	medium - approx 2 3/4" to 3" diameter	17.546	0.128	0	15.383	2.004	0.034	36.183
Muffins, oat bran or oatmeal, homemade, with fruit and nuts	1	medium - approx 2 3/4" to 3" diameter	23.804	4.32	4.788	12.999	1.67	0.029	31.486
Muffins, oat bran or oatmeal, homemade, with fruit	1	medium - approx 2 3/4" to 3" diameter	25	4.568	5.063	13.573	1.769	0.03	33.334
Muffins, oat bran or oatmeal, homemade, with nuts	1	medium - approx 2 3/4" to 3" diameter	16.667	0.127	0.008	14.624	1.879	0.032	33.926
Muffins, oat bran or oatmeal, homemade	1	medium - approx 2 3/4" to 3" diameter	17.546	0.128	0	15.383	2.004	0.034	36.183
Muffins, oat bran or oatmeal, store bought, fat free	1	medium - approx 2 3/4" to 3" diameter	25.611	12.214	0.427	12.878	0.005	0.032	24.517
Muffins, oat bran or oatmeal, store bought, with fruit and nuts	1	medium - approx 2 3/4" to 3" diameter	23.804	4.32	4.788	12.999	1.67	0.029	31.486
Muffins, oat bran or oatmeal, store bought, with fruit	1	medium - approx 2 3/4" to 3" diameter	25	4.568	5.063	13.573	1.769	0.03	33.334
Muffins, oat bran or oatmeal, store bought, with nuts	1	medium - approx 2 3/4" to 3" diameter	16.667	0.127	0.008	14.624	1.879	0.032	33.926
Muffins, oat bran or oatmeal, store bought	1	medium - approx 2 3/4" to 3" diameter	17.546	0.128	0	15.383	2.004	0.034	36.183
Muffins, other types, from mix, fat free	1	medium - approx 2 3/4" to 3" diameter	25.611	12.214	0.427	12.878	0.005	0.032	24.517
Muffins, other types, from mix	1	medium - approx 2 3/4" to 3" diameter	22.685	0.463	0.338	20.565	1.253	0.029	24.596
Muffins, other types, homemade, with fruit and nuts	1	medium - approx 2 3/4" to 3" diameter	18.562	0.759	0.134	16.117	1.522	0.034	28.504
Muffins, other types, homemade, with fruit	1	medium - approx 2 3/4" to 3" diameter	19.454	0.797	0.135	16.879	1.611	0.036	30.155
Muffins, other types, homemade, with nuts	1	medium - approx 2 3/4" to 3" diameter	15.593	0.119	0.007	13.663	1.769	0.04	33.114
Muffins, other types, homemade	1	medium - approx 2 3/4" to 3" diameter	16.35	0.12	0	14.314	1.879	0.042	35.179
Muffins, other types, store bought, fat free	1	medium - approx 2 3/4" to 3" diameter	25.611	12.214	0.427	12.878	0.005	0.032	24.517
Muffins, other types, store bought, with fruit and nuts	1	medium - approx 2 3/4" to 3" diameter	18.562	0.759	0.134	16.117	1.522	0.034	28.504
Muffins, other types, store bought, with fruit	1	medium - approx 2 3/4" to 3" diameter	19.454	0.797	0.135	16.879	1.611	0.036	30.155
Muffins, other types, store bought, with nuts	1	medium - approx 2 3/4" to 3" diameter	15.593	0.119	0.007	13.663	1.769	0.04	33.114
Muffins, other types, store bought	1	medium - approx 2 3/4" to 3" diameter	16.35	0.12	0	14.314	1.879	0.042	35.179
Muffins, pumpkin, homemade, with fruit and nuts	1	medium - approx 2 3/4" to 3" diameter	20.959	3.967	4.308	11.224	1.432	0.032	28.138
Muffins, pumpkin, homemade, with fruit	1	medium - approx 2 3/4" to 3" diameter	21.343	4.06	4.409	11.379	1.467	0.033	28.821
Muffins, pumpkin, homemade, with nuts	1	medium - approx 2 3/4" to 3" diameter	14.396	0.391	0.227	12.191	1.555	0.035	29.324
Muffins, pumpkin, homemade	1	medium - approx 2 3/4" to 3" diameter	14.904	0.404	0.233	12.609	1.625	0.036	30.643
Muffins, pumpkin, store bought, with fruit and nuts	1	medium - approx 2 3/4" to 3" diameter	20.959	3.967	4.308	11.224	1.432	0.032	28.138
Muffins, pumpkin, store bought, with fruit	1	medium - approx 2 3/4" to 3" diameter	21.343	4.06	4.409	11.379	1.467	0.033	28.821
Muffins, pumpkin, store bought, with nuts	1	medium - approx 2 3/4" to 3" diameter	14.396	0.391	0.227	12.191	1.555	0.035	29.324
Muffins, pumpkin, store bought	1	medium - approx 2 3/4" to 3" diameter	14.904	0.404	0.233	12.609	1.625	0.036	30.643
Muufo (Somali flatbread)	1	each	1.864	0.147	0.044	1.604	0	0.068	34.805
Naan (Indian tandoori flatbread)	0.5	each - 10" diameter	1.812	0.08	0.08	0.208	1.171	0	34.669
Nigerian bun (rock bun)	1	each	2.293	0	0	1.824	0.452	0.019	15.957
Nigerian puff puff	1	each	2.686	0	0	2.678	0	0.009	7.447
Nut bread	1	slice - 4 1/2" x 2 1/2" x 1/2"	10.137	0.029	0.004	9.202	0.889	0.015	12.786
Panettone	2	piece - approx 1" wedge	9.378	1.35	1.167	6.58	0.028	0.243	21.038
Pancake, buckwheat, from mix, add milk, fat and egg, with chocolate chips	3	each - 4" diameter	20.335	1.7	0.462	12.229	5.169	0.032	23.098
Pancake, buckwheat, from mix, add milk, fat and egg, with fruit	3	each - 4" diameter	9.093	1.551	1.508	0.305	5.169	0.032	22.337
Pancake, buckwheat, from mix, add milk, fat and egg, plain	3	each - 4" diameter	7.899	0.677	0.499	0.348	5.886	0.037	25.432
Pancake, buckwheat, homemade, with chocolate chips	3	each - 4" diameter	21.169	1.305	0.033	15.937	3.427	0	22.381
Pancake, buckwheat, homemade, with fruit	3	each - 4" diameter	9.928	1.156	1.079	4.013	3.427	0	21.62
Pancake, buckwheat, homemade, plain	3	each - 4" diameter	8.85	0.227	0.01	4.57	3.903	0	24.616
Chinese pancakes (Moo Shu pancakes)	3	each - 6" diameter	0.127	0	0	0.089	0	0.042	34.683
Gluten free pancake, frozen	3	medium - 4" diameter	4.838	0	0	4.838	0	0	47.307
Gluten free pancake, from mix, add milk and egg, with chocolate chips	3	each - 4" diameter	23.206	3.195	0.038	18.857	0.773	0.007	28.303
Gluten free pancake, from mix, add milk and egg, with fruit	3	each - 4" diameter	12.361	3.051	1.046	7.354	0.773	0.007	27.569
Gluten free pancake, from mix, add milk and egg, plain	3	each - 4" diameter	11.969	2.477	0.016	8.563	0.9	0.008	32.094
Kimchi pancakes	0.25	each - 12" diameter	1.229	0.31	0.249	0.655	0	0.014	11.566
Pancake, plain or buttermilk, from mix, add water only, with chocolate chips	3	each - 4" diameter	21.301	2.473	0.024	16.727	0.449	1.301	30.101
Pancake, plain or buttermilk, from mix, add water only, with fruit	3	each - 4" diameter	10.456	2.329	1.032	5.224	0.449	1.301	29.367
Pancake, plain or buttermilk, from mix, add water only, plain	3	each - 4" diameter	9.751	1.636	0	6.083	0.523	1.515	34.187
Pancake, plain or buttermilk, frozen, with chocolate chips	3	medium - 4" diameter	12.208	0.124	0.002	12.023	0	0.036	29.288
Pancake, plain or buttermilk, frozen, with fruit	3	medium - 4" diameter	11.134	1.956	0.083	9.061	0	0.036	29.967
Pancake, plain or buttermilk, frozen, plain, fortified (e.g. Kellogg's Eggo)	3	medium - 4" diameter	12.078	6.49	5.107	0.081	0.366	0.038	31.446
Pancake, plain or buttermilk, frozen, plain	3	medium - 4" diameter	10.234	5.633	4.6	0	0	0	30.996
Pancake, plain or buttermilk, from mix, add milk, fat and egg, with chocolate chips	3	each - 4" diameter	22.703	1.248	0.024	18.253	2.828	0.027	24.341
Pancake, plain or buttermilk, from mix, add milk, fat and egg, with fruit	3	each - 4" diameter	11.858	1.104	1.032	6.75	2.828	0.027	23.607
Pancake, plain or buttermilk, from mix, add milk, fat and egg, plain	3	each - 4" diameter	11.384	0.21	0	7.86	3.293	0.032	27.48
Pancake, plain or buttermilk, homemade, with chocolate chips	3	each - 4" diameter	19.181	1.225	0.024	15.092	2.479	0.032	27.923
Pancake, plain or buttermilk, homemade, with fruit	3	each - 4" diameter	8.336	1.082	1.032	3.589	2.479	0.032	27.189
Pancake, plain or buttermilk, homemade, plain	3	each - 4" diameter	7.283	0.184	0	4.179	2.887	0.037	31.651
Pancake, whole wheat, from mix, add water only, with chocolate chips	3	each - 4" diameter	23.516	1.248	0.059	21.497	0.316	0.001	30.728
Pancake, whole wheat, from mix, add water only, with fruit	3	each - 4" diameter	10.888	1.081	1.233	8.103	0.316	0.001	29.873
Pancake, whole wheat, from mix, add water only, plain	3	each - 4" diameter	9.655	0.006	0.036	9.242	0.361	0.001	34.066
Pancake, whole wheat, from mix, add milk, fat and egg, with chocolate chips	3	each - 4" diameter	23.313	1.633	0.281	17.565	3.421	0.004	23.276
Pancake, whole wheat, from mix, add milk, fat and egg, with fruit	3	each - 4" diameter	10.686	1.466	1.455	4.171	3.421	0.004	22.422
Pancake, whole wheat, from mix, add milk, fat and egg, plain	3	each - 4" diameter	9.424	0.445	0.289	4.758	3.903	0.005	25.566
Pancake, whole wheat, homemade, with chocolate chips	3	each - 4" diameter	22.669	1.488	0.098	17.811	2.887	0	24.898
Pancake, whole wheat, homemade, with fruit	3	each - 4" diameter	10.042	1.32	1.272	4.417	2.887	0	24.043
Pancake, whole wheat, homemade, plain	3	each - 4" diameter	8.69	0.28	0.08	5.038	3.293	0	27.416
Paratha (layered Indian bread), white	1	each	0.134	0	0	0.095	0	0.045	36.825
Paratha (layered Indian bread), whole wheat	1	each	0.206	0	0.025	0.181	0	0	29.067
Fry bread or popover, Pima Indian	1	piece - 9" diameter	1.494	0.001	0	0.101	1.304	0.048	40.023
Lazy bread, Pima Indian	0.5	piece - 1/8 of cake	0.074	0	0	0.052	0	0.025	20.663
Quick bread, Pima Indian	0.25	piece	0.075	0	0	0.053	0	0.025	20.559
Tortilla, flour, Pima Indian	1	each - 10" diameter	0.101	0	0	0.071	0	0.034	27.846
Pita bread, white	1	medium - 6" diameter	0.741	0	0	0.621	0	0.234	29.936
Pita bread, whole wheat	1	medium - 6" diameter	1.636	0.405	0.832	0.011	0	0.382	24.727
Corn pone, baked	1	piece - 1/8 of 9" diameter x 3/4"	0.554	0.193	0.058	0.234	0	0.065	25.483
Corn pone, fried	1	piece	0.461	0.16	0.049	0.195	0	0.054	21.277
Poori or puri (fried Indian bread)	2	each - 4 4/5" diameter	0.131	0	0.009	0.106	0	0.018	25.549
Popover	1	each	2.194	0.187	0	0.04	1.951	0.019	15.415
Pumpkin bread	1	slice - 4 1/2" x 2 1/2" x 1/2"	13.128	0.195	0.109	12.816	0	0.009	7.402
Pumpkin bread, with nuts	1	slice - 4 1/2" x 2 1/2" x 1/2"	13.177	0.196	0.111	12.861	0	0.009	7.404
Bialy roll	1	medium - 3 1/2" - 4" diameter	8.852	2.457	3.035	0	0	3.36	39.239
Bolillo roll	1	regular - approx 4 1/2" x 3" x 2"	0.119	0	0	0.099	0.002	0	26.621
Caramel roll	1	medium - 3" x 3"	18.714	0.626	0.151	17.24	0.33	0.37	19.466
Caramel roll, with nuts	1	medium - 3" x 3"	18.883	0.631	0.156	17.398	0.33	0.37	19.47
Cheese bread roll	1	medium - 2 1/2" diameter	2.121	0.04	0	2.048	0.008	0.019	15.853
Ciabatta roll	1	regular	2.659	0.318	0.527	0	0	1.814	22.107
Cracked wheat roll	1	medium - 2 1/2" diameter	2.795	1.437	1.157	0.184	0	0.012	15.375
Crescent roll, refrigerated dough	1	regular	4.655	0.262	0	4.387	0	0.007	5.885
Crescent roll, refrigerated dough, reduced fat	1	regular	3.01	0.23	0	2.769	0	0.012	9.95
Egg bread roll	1	medium - 2 1/2" diameter	1.863	0.037	0	1.287	0.522	0.019	15.446
French or Vienna roll	1	medium - 8 per 12 OZ package	2.079	0.18	0.23	0	0	1.665	19.903
Garlic roll	1	medium - 2 1/2" diameter	1.935	0	0.001	1.923	0	0.017	15.294
Gluten free roll, multigrain or whole grain	1	medium - 2 1/2" diameter	1.056	0.04	0.019	0.991	0.002	0.002	9.292
Gluten free roll, white	1	medium - 2 1/2" diameter	0.151	0.021	0.006	0.111	0.004	0.004	16.126
Gluten free hamburger bun	1	each	4.965	0.13	0.065	4.626	0.004	0.131	24.479
Hamburger bun, multigrain	1	medium - 3 1/2" diameter	2.688	1.109	1.492	0.077	0	0.009	14.254
Hamburger bun, whole grain white	1	medium - 3 1/2" diameter	2.15	0.645	1.161	0	0	0.344	11.718
Hamburger bun, wheat	1	medium - 3 1/2" diameter	2.464	0.714	1.002	0	0	0.748	15.626
Hamburger bun, white	1	medium - 3 1/2" diameter	3.13	0.976	1.071	0	0	1.084	15.781
Hamburger bun, whole wheat	1	medium - 3 1/2" diameter	1.866	0.46	0.95	0.013	0.004	0.439	12.354
Hard roll	1	medium - 3 1/2" diameter	0.991	0	0	0.806	0	0.33	27.233
Hawaiian roll	1	each	6.234	0.059	0.027	5.566	0.56	0.009	9.715
Hot cross bun	1	medium - 3" x 3"	23.518	1.674	1.866	19.608	0.33	0.023	20.116
Gluten free hot dog bun	1	each	4.875	0.116	0.049	4.565	0.005	0.131	25.152
Hot dog bun, multigrain	1	regular - 6" x 2" x 1 1/2"	2.688	1.109	1.492	0.077	0	0.009	14.254
Hot dog bun, whole grain white	1	regular - 6" x 2" x 1 1/2"	2.15	0.645	1.161	0	0	0.344	11.718
Hot dog bun, wheat	1	regular - 6" x 2" x 1 1/2"	2.464	0.714	1.002	0	0	0.748	15.626
Hot dog bun, white	1	regular - 6" x 2" x 1 1/2"	3.13	0.976	1.071	0	0	1.084	15.781
Hot dog bun, whole wheat	1	regular - 6" x 2" x 1 1/2"	1.866	0.46	0.95	0.013	0.004	0.439	12.354
Kaiser roll	1	medium - 3 3/4" diameter	0.991	0	0	0.806	0	0.33	27.233
Multigrain roll	1	medium - 2 1/2" diameter	2.688	1.109	1.492	0.077	0	0.009	14.254
Oat bran roll	1	medium - 2 1/2" diameter	2.125	0.057	0.063	1.987	0	0.011	13.252
Oatmeal roll	1	medium - 2 1/2" diameter	3.5	0	0	3.487	0	0.022	15.635
Onion roll	1	medium - 2 1/2" diameter	3.13	0.976	1.071	0	0	1.084	15.781
Pumpernickel roll	1	medium - 2 1/2" diameter	0.191	0.014	0.014	0.151	0	0.018	14.569
Rye roll	1	medium - 2 1/2" diameter	1.386	0	0	0	0	1.12	14.821
Soft sandwich roll	1	medium - 3 1/2" diameter	3.13	0.976	1.071	0	0	1.084	15.781
Sourdough roll	1	medium - 8 per 12 OZ package	2.079	0.18	0.23	0	0	1.665	19.903
Sandwich thins, multigrain	1	whole - 4" diameter	1.023	0.006	0.013	0.999	0	0.005	15.196
Sandwich thins, wheat	1	whole - 4" diameter	1.888	0.042	0.012	1.832	0	0.002	14.611
Sandwich thins, white	1	whole - 4" diameter	2.176	0.12	0.001	2.04	0	0.017	15.717
Sandwich thins, whole wheat	1	whole - 4" diameter	1.891	0.042	0.013	1.836	0	0	14.287
Gluten free submarine or hoagie roll	1	medium - 8" long	7.112	0.186	0.093	6.626	0.006	0.187	35.064
Submarine or hoagie roll, multigrain	1	medium - 8" long	6.625	2.735	3.678	0.191	0	0.021	35.139
Submarine or hoagie roll, whole grain white	1	medium - 8" long	5.3	1.59	2.862	0	0	0.848	28.885
Submarine or hoagie roll, wheat	1	medium - 8" long	6.074	1.76	2.47	0	0	1.844	38.52
Submarine or hoagie roll, white	1	medium - 8" long	7.717	2.406	2.639	0	0	2.671	38.902
Submarine or hoagie roll, whole wheat	1	medium - 8" long	4.6	1.134	2.343	0.032	0.011	1.081	30.454
Sweet roll, refrigerated dough, with icing	1	medium	9.453	0.92	0	8.518	0	0.017	14.541
Sweet roll, refrigerated dough, with icing, reduced fat	1	medium	8.954	0.92	0	8.019	0	0.017	14.541
Sweet roll, frosted or glazed, with fruit and nuts	1	medium - 3" x 3"	20.549	1.448	1.085	17.319	0.33	0.37	19.727
Sweet roll, frosted or glazed, with fruit	1	medium - 3" x 3"	22.211	2.263	2.011	17.24	0.33	0.37	19.983
Sweet roll, frosted or glazed, plain	1	medium - 3" x 3"	18.714	0.626	0.151	17.24	0.33	0.37	19.466
Sweet roll, frosted or glazed, with nuts	1	medium - 3" x 3"	18.883	0.631	0.156	17.398	0.33	0.37	19.47
Sweet roll, without frosting or glaze, with fruit and nuts	1	medium - 3" x 3"	11.516	0.859	0.94	9.366	0.33	0.023	19.727
Sweet roll, without frosting or glaze, with fruit	1	medium - 3" x 3"	13.178	1.674	1.866	9.287	0.33	0.023	19.983
Sweet roll, without frosting or glaze, plain	1	medium - 3" x 3"	9.681	0.037	0.006	9.287	0.33	0.023	19.466
Sweet roll, without frosting or glaze, with nuts	1	medium - 3" x 3"	9.851	0.042	0.012	9.445	0.33	0.023	19.47
Wheat roll	1	medium - 2 1/2" diameter	2.795	1.437	1.157	0.184	0	0.012	15.375
White roll, store bought	1	medium - 2 1/2" diameter	2.387	0	0	2.374	0	0.022	18.834
White roll, refrigerated dough	1	each - 2 1/2" diameter	1.948	0.686	0	1.242	0	0.021	17.596
White roll, from mix	1	medium - 2 1/2" diameter	2.387	0	0	2.374	0	0.022	18.834
White roll, homemade	1	medium - 2 1/2" diameter	2.387	0	0	2.374	0	0.022	18.834
Whole wheat roll	1	medium - 2 1/2" diameter	1.866	0.46	0.95	0.013	0.004	0.439	12.354
Roti (Indian bread), white	1	medium - 7" diameter	0.066	0	0	0.046	0	0.022	17.994
Roti (Indian bread), whole wheat	1	medium - 7" diameter	0.105	0	0.013	0.092	0	0	14.812
Sabaayad (Somali flatbread)	1	each	0.167	0	0.008	0.128	0	0.035	37.568
Scone	1	regular - 3" diameter	7.469	1.937	2.095	3.153	0.27	0.016	14.333
Spoonbread	0.25	cup	2.426	0.125	0.017	0.067	2.198	0.019	7.271
Stuffing, with giblets and vegetables	0.5	cup	1.904	0.598	0.73	0.097	0	0.376	8.38
Stuffing, oyster dressing	0.5	cup	1.72	0.54	0.66	0.088	0	0.339	7.744
Stuffing, white bread, from mix	0.5	cup	2.359	0	0	2.325	0.014	0.031	18.351
Stuffing, white bread, homemade	0.5	cup	2.665	0.837	1.023	0.136	0	0.526	11.732
Taco shell, hard	1	regular - 5" diameter	0.191	0.013	0.013	0.127	0.013	0.013	6.977
Pop tart, frozen pastry, cream cheese	1	each	10.033	2.642	1.716	5.541	0.054	0.089	16.174
Pop tart, frozen pastry, other flavors	1	each	9.091	2.715	1.763	4.537	0	0.075	16.464
Pop tart	1	each	14.11	8.208	2.371	0.961	0.389	2.176	17.836
Pop tart, whole grain	1	each	13.296	4.546	3.655	5.088	0	0.006	16.191
Toast, cinnamon and sugar, white bread	1	medium slice	5.76	0.443	0.684	4.158	0.007	0.468	10.49
Toast, white bread, with butter	1	medium slice	1.595	0.44	0.68	0	0.007	0.468	10.408
Corn tortilla, fried	1	medium - 6" diameter	0.211	0	0	0.132	0	0.079	9.182
Corn tortilla, plain	1	medium - 6" diameter	0.211	0	0	0.132	0	0.079	9.182
Gluten free tortilla, multigrain or whole grain	1	each - approx 9" diameter	0.183	0	0	0.183	0	0	20.596
Gluten free tortilla, white	1	each - 8" diameter	3.987	0.179	0.132	3.563	0.003	0.103	14.66
Tortilla, white, store bought, fried	1	medium - 8" diameter	1.818	0.186	0.137	0.294	0	1.201	18.806
Tortilla, white, store bought, plain	1	medium - 8" diameter	1.818	0.186	0.137	0.294	0	1.201	18.806
Tortilla, white, homemade, fried	1	each - 7 1/2" diameter	0.096	0	0	0.068	0	0.032	26.605
Tortilla, white, homemade, plain	1	each - 7 1/2" diameter	0.096	0	0	0.068	0	0.032	26.605
Tortilla, whole wheat, store bought, fried	1	medium - 8" diameter	0.663	0	0.015	0.648	0	0	17.917
Tortilla, whole wheat, store bought, plain	1	medium - 8" diameter	0.663	0	0.015	0.648	0	0	17.917
Tortilla, whole wheat, homemade, fried	1	each - 7 1/2" diameter	0.141	0	0.017	0.123	0	0	19.987
Tortilla, whole wheat, homemade, plain	1	each - 7 1/2" diameter	0.141	0	0.017	0.123	0	0	19.987
Tostada shell, corn	1	each - 5" diameter	0.066	0.023	0.007	0.028	0	0.008	7.126
Tostada shell, white flour	1	each - 8" diameter	1.895	0.194	0.143	0.306	0	1.251	19.603
Waffles, bran, with chocolate chips	1	medium round - 7" diameter	17.751	0.723	0.018	14.36	2.445	0.02	16.898
Waffles, bran, with fruit	1	medium round - 7" diameter	11.8	0.65	0.594	7.988	2.479	0.021	16.709
Waffles, bran, plain	1	medium round - 7" diameter	12.151	0.141	0.005	9.146	2.838	0.024	19.129
Gluten free waffles, frozen, with chocolate chips	2	medium round - 4" diameter	6.007	0.089	0.006	5.871	0	0.02	21.628
Gluten free waffles, frozen, with fruit	2	medium round - 4" diameter	2.366	0.25	0.244	1.868	0	0.002	24.424
Gluten free waffles, frozen, plain	2	medium round - 4" diameter	4.251	0.082	0.002	4.16	0	0.005	20.815
Gluten free waffles, from mix, add milk and fat, with chocolate chips	1	medium round - 7" diameter	15.393	2.231	0.032	12.299	0.618	0.013	22.203
Gluten free waffles, from mix, add milk and fat, with fruit	1	medium round - 7" diameter	9.41	2.179	0.608	5.899	0.626	0.013	22.086
Gluten free waffles, from mix, add milk and fat, plain	1	medium round - 7" diameter	9.415	1.891	0.021	6.755	0.717	0.015	25.286
Waffles, plain or buttermilk, from mix, add water, fat and egg (e.g. Hungry Jack), with chocolate chips	1	medium round - 7" diameter	13.858	1.773	0.013	10.531	0.348	1.009	23.188
Waffles, plain or buttermilk, from mix, add water, fat and egg (e.g. Hungry Jack), with fruit	1	medium round - 7" diameter	7.855	1.715	0.589	4.107	0.353	1.023	23.084
Waffles, plain or buttermilk, from mix, add water, fat and egg (e.g. Hungry Jack), plain	1	medium round - 7" diameter	7.634	1.36	0	4.703	0.404	1.171	26.428
Waffles, plain or buttermilk, frozen, with chocolate chips	2	medium round - 4" diameter	9.168	0.107	0.002	9.008	0	0.026	21.15
Waffles, plain or buttermilk, frozen, with fruit	2	medium round - 4" diameter	6.104	1.944	0.083	4.051	0	0.027	22.198
Waffles, plain or buttermilk, frozen, plain	2	medium round - 4" diameter	3.01	0	0	1.869	0.945	0.203	24.857
Waffles, plain or buttermilk, from mix, add milk, fat and egg, with chocolate chips	1	medium round - 7" diameter	15.128	0.746	0.013	11.897	2.27	0.022	19.36
Waffles, plain or buttermilk, from mix, add milk, fat and egg, with fruit	1	medium round - 7" diameter	9.142	0.674	0.589	5.492	2.301	0.022	19.204
Waffles, plain or buttermilk, from mix, add milk, fat and egg, plain	1	medium round - 7" diameter	9.108	0.168	0	6.288	2.634	0.025	21.986
Waffles, plain or buttermilk, from mix, add water and fat (e.g. Aunt Jemima), with chocolate chips	1	medium round - 7" diameter	13.511	1.647	0.013	10.366	0.334	0.968	22.258
Waffles, plain or buttermilk, from mix, add water and fat (e.g. Aunt Jemima), with fruit	1	medium round - 7" diameter	7.503	1.587	0.589	3.939	0.339	0.981	22.142
Waffles, plain or buttermilk, from mix, add water and fat (e.g. Aunt Jemima), plain	1	medium round - 7" diameter	7.231	1.213	0	4.511	0.388	1.123	25.35
Waffles, plain or buttermilk, homemade, with chocolate chips	1	medium round - 7" diameter	11.274	0.73	0.013	7.967	2.354	0.026	22.247
Waffles, plain or buttermilk, homemade, with fruit	1	medium round - 7" diameter	5.235	0.658	0.589	1.508	2.386	0.026	22.13
Waffles, plain or buttermilk, homemade, plain	1	medium round - 7" diameter	4.634	0.149	0	1.727	2.732	0.03	25.336
Waffles, whole wheat, from mix, add water and fat, with chocolate chips	1	medium round - 7" diameter	13.867	0.605	0.038	12.784	0.246	0.001	23.653
Waffles, whole wheat, from mix, add water and fat, with fruit	1	medium round - 7" diameter	7.863	0.532	0.614	6.39	0.25	0.001	23.555
Waffles, whole wheat, from mix, add water and fat, plain	1	medium round - 7" diameter	7.644	0.005	0.028	7.317	0.286	0.001	26.969
Waffles, whole wheat, frozen, low fat	2	medium round - 4" diameter	3.127	0.023	0.009	3.082	0	0.014	20.087
Waffles, whole wheat, frozen, with chocolate chips	2	medium round - 4" diameter	8.049	1.953	0.01	6.045	0	0.014	19.571
Waffles, whole wheat, frozen, with fruit	2	medium round - 4" diameter	7.128	1.945	0.091	5.076	0	0.014	19.509
Waffles, whole wheat, frozen, plain	2	medium round - 4" diameter	3.127	0.023	0.009	3.082	0	0.014	20.087
Waffles, whole wheat, from mix, add milk, fat and egg, with chocolate chips	1	medium round - 7" diameter	13.104	0.908	0.212	9.759	2.017	0.003	18.039
Waffles, whole wheat, from mix, add milk, fat and egg, with fruit	1	medium round - 7" diameter	7.091	0.838	0.791	3.324	2.045	0.004	17.865
Waffles, whole wheat, from mix, add milk, fat and egg, plain	1	medium round - 7" diameter	6.759	0.356	0.231	3.806	2.342	0.004	20.453
Waffles, whole wheat, homemade, with chocolate chips	1	medium round - 7" diameter	11.551	0.756	0.046	8.127	2.435	0	17.494
Waffles, whole wheat, homemade, with fruit	1	medium round - 7" diameter	5.516	0.685	0.622	1.67	2.468	0	17.312
Waffles, whole wheat, homemade, plain	1	medium round - 7" diameter	4.956	0.18	0.038	1.913	2.826	0	19.82
Yorkshire pudding	1	square - 3" x 3" x 2"	1.463	0.124	0	0.026	1.301	0.013	10.282
Zucchini bread, with nuts	1	slice - 4 1/2" x 2 1/2" x 1/2"	13.629	0.117	0.061	13.417	0	0.009	7.749
Zucchini bread	1	slice - 4 1/2" x 2 1/2" x 1/2"	13.578	0.115	0.059	13.369	0	0.009	7.748
Zucchini bread, with raisins	1	slice - 4 1/2" x 2 1/2" x 1/2"	15.161	0.856	0.901	13.369	0	0.009	7.982
Zucchini bread, with raisins and nuts	1	slice - 4 1/2" x 2 1/2" x 1/2"	15.213	0.858	0.903	13.417	0	0.009	7.983
Arrowhead Mills 4 Grain Plus Flax hot cereal	1	cup	0.492	0.056	0.046	0.362	0	0.027	28.385
Arrowhead Mills 7 Grain hot cereal	1	cup	1.044	0.077	0.092	0.858	0	0.017	20.347
Arrowhead Mills Instant Oatmeal - Plain	1	cup	0.352	0	0	0.352	0	0	19.156
Arrowhead Mills Instant Oatmeal - Flavored	1	cup	6.451	0.001	0.002	6.443	0	0	21.011
Arrowhead Mills Organic Instant Oatmeal with Flax	1	cup	5.242	0.017	0	5.225	0	0	18.388
Bear Mush hot cereal (Arrowhead Mills)	1	cup	0.178	0	0.022	0.156	0	0	25.397
Rice & Shine hot cereal (Arrowhead Mills)	1	cup	0.362	0	0	0.362	0	0	35.819
CoCo Wheats hot cereal	1	cup	0.161	0	0.005	0.13	0	0.023	21.868
Maltex hot cereal (Homestat Farm Ltd.)	1	cup	1.052	0.122	0.025	0.158	0	0.743	27.724
Maypo Cream Farina (Homestat Farm Ltd.)	1	cup	0.162	0	0	0.134	0	0.024	23.044
Maypo Vermont Style Maple Oatmeal (Homestat Farm Ltd.)	1	cup	3.672	0.013	0.017	3.626	0	0.004	22.486
Maypo Instant Maple Oatmeal (Homestat Farm Ltd.)	1	cup	3.68	0.009	0.019	3.648	0	0.003	17.859
Maypo Rice Hot Cereal (Homestat Farm Ltd.)	1	cup	0.048	0	0	0.048	0	0	32.193
Wheatena hot cereal (Homestat Farm Ltd.)	1	cup	0.216	0.025	0.024	0.162	0	0.001	25.794
Kashi GoLean Instant Hot Cereal - Honey & Cinnamon	1	cup	10.788	1.094	0.904	8.253	0	0.458	22.091
Kashi GoLean Hot Cereal - Truly Vanilla	1	cup	8.18	0.249	0.24	7.525	0.046	0.028	20.685
Kashi Heart to Heart Instant Oatmeal - Apple Cinnamon	1	cup	13.752	0.133	0.321	13.322	0	0	18.152
Kashi Heart to Heart Instant Oatmeal - Golden Maple	1	cup	13.279	0.051	0.051	13.177	0	0	18.793
Kashi Pilaf hot cereal	1	cup	0.935	0.099	0.06	0.712	0	0.065	51.859
Malt-O-Meal - Chocolate	1	cup	8.788	0	0.008	8.75	0	0.026	24.928
Malt-O-Meal - Creamy Hot Wheat	1	cup	0.171	0	0	0.142	0	0.025	24.335
Malt-O-Meal - Maple & Brown Sugar	1	cup	13.205	0.137	0.075	12.828	0	0.162	22.386
Malt-O-Meal - Plain	1	cup	0.176	0	0	0.146	0	0.026	25.03
Cream of Rice	1	cup	0.055	0	0	0.055	0	0	37.338
Cream of Wheat - 1 Minute	1	cup	0.168	0	0	0.135	0	0.033	22.348
Cream of Wheat - 2 1/2 Minute	1	cup	0.155	0	0	0.129	0	0.023	22.084
Cream of Wheat - 10 Minute	1	cup	0.066	0.003	0.003	0.053	0	0.017	23.925
Cream of Wheat - Whole Grain	1	cup	0.133	0.004	0.003	0.108	0	0.017	15.467
Cream of Wheat - Instant, Plain	1	cup	0.109	0.007	0.004	0.08	0	0.018	25.668
Cream of Wheat - Instant, Chocolate	1	cup	21.68	0.162	0.145	21.368	0	0.022	21.185
Cream of Wheat - Instant, Fruit and Cream Flavors	1	cup	21.596	0.167	0.033	21.211	0	0.182	17.236
Cream of Wheat - Instant, Other Flavors	1	cup	21.98	0.165	0.137	21.673	0	0.022	21.392
Cream of Wheat - Healthy Grain	1	cup	0.266	0.012	0.01	0.208	0.013	0.023	19.786
Quaker Instant Oatmeal - Plain	1	cup	0.671	0.045	0.045	0.447	0.045	0.045	25.336
Quaker Instant Oatmeal - Flavored	1	cup	18.834	0.012	0.019	18.772	0	0.006	23.482
Quaker Instant Oatmeal - Lower Sugar	1	cup	5.05	0	0	5.05	0	0	24.77
Quaker Instant Oatmeal Express	1	cup	18.311	0	0	18.311	0	0	18.834
Quaker Multi-Grain hot cereal	1	cup	0.427	0.042	0.032	0.322	0	0.022	27.33
Quaker Instant Oatmeal Weight Control	1	cup	0.728	0.088	0	0.331	0.046	0.263	26.393
Quaker Instant Oatmeal High Fiber	1	cup	9.36	0.109	0	8.924	0	0.326	29.689
Quaker Instant Oatmeal Real Medleys - Apple Walnut	1	cup	21.302	2.894	3.053	15.394	0.007	0.006	19.91
Quaker Instant Oatmeal Real Medleys - Cherry Pistachio	1	cup	16.247	0.977	0.818	13.423	0.964	0.023	21.759
Quaker Instant Oatmeal Real Medleys - Peach Almond	1	cup	17.302	0.764	0.754	15.768	0	0.009	23.922
Quaker Instant Oatmeal Real Medleys - Summer Berry	1	cup	12.804	1.576	1.638	7.88	1.707	0.006	27.155
Quaker Organic Instant Oatmeal - Plain	1	cup	0.443	0	0	0.443	0	0	24.066
Quaker Organic Instant Oatmeal - Flavored	1	cup	16.541	0	0	16.541	0	0	23.683
Red River hot cereal	1	cup	0.39	0.065	0.038	0.285	0	0	26.357
Cornmeal hot cereal	1	cup	0.635	0.221	0.067	0.268	0	0.075	28.921
Farina (creamed wheat), instant cooking	1	cup	0.109	0.007	0.004	0.08	0	0.018	25.668
Farina (creamed wheat), quick cooking	1	cup	0.155	0	0	0.129	0	0.023	22.084
Farina (creamed wheat), regular cooking	1	cup	0.066	0.003	0.003	0.053	0	0.017	23.925
Grits (polenta), with cheese	1	cup	5.302	0.354	0.044	0.214	4.654	0	21.012
Grits (polenta), instant cooking, flavored	1	cup	1.166	0	0.004	0.612	0.528	0	25.531
Grits (polenta), instant cooking, plain	1	cup	0.638	0	0	0.638	0	0	28.34
Grits (polenta), quick cooking	1	cup	0.273	0	0	0.273	0	0	32.726
Grits (polenta), regular cooking	1	cup	0.273	0	0	0.273	0	0	32.726
Atole de arroz (creamed rice cereal, with milk and sugar)	1	cup	26.129	0	0	16.082	10.047	0	18.725
Atole de trigo (creamed wheat cereal, with milk and sugar)	1	cup	26.958	0.003	0.003	16.592	10.355	0.013	18.791
Harina de maiz con leche (creamed cornmeal cereal, with milk and sugar)	1	cup	42.476	0.205	0.062	31.224	10.912	0.07	26.815
Avena con leche (oatmeal, with milk and sugar)	1	cup	40.852	0	0	31.197	9.656	0	17.974
Mishaari masaggo (Somali sorghum porridge)	1	cup	1.288	0.535	0.514	0.132	0	0.102	30.891
Multigrain hot cereal	1	cup	1.044	0.077	0.092	0.858	0	0.017	20.347
Cornmeal mush, fried	1	cup	0.589	0.205	0.062	0.249	0	0.07	26.828
Cornmeal mush, plain	1	cup	0.635	0.221	0.067	0.268	0	0.075	28.921
Oatmeal (avena), instant cooking, flavored	1	cup	18.834	0.012	0.019	18.772	0	0.006	23.482
Oatmeal (avena), instant cooking, plain	1	cup	0.671	0.045	0.045	0.447	0.045	0.045	25.336
Oatmeal (avena), quick cooking	1	cup	0.415	0	0	0.415	0	0	22.551
Oatmeal (avena), regular cooking	1	cup	0.415	0	0	0.415	0	0	22.551
Oatmeal (avena), steel cut cooking	1	cup	0.528	0	0	0.528	0	0	29.28
Oat bran hot cereal	1	cup	0.537	0.022	0.037	0.415	0	0.007	16.993
Soor (African style polenta)	1	cup	0.388	0.12	0.038	0.147	0.038	0.044	36.223
Organic Amaranth Flakes (Arrowhead Mills)	1	cup	2.402	0.631	0.954	0.704	0	0.003	20.007
Organic Maple Buckwheat Flakes Gluten Free (Arrowhead Mills)	1	cup	5.039	0.218	0.187	4.61	0	0.006	25.813
Organic Oat Bran Flakes (Arrowhead Mills)	1	cup	2.427	0.611	0.967	0.71	0	0.003	16.343
Organic Spelt Flakes (Arrowhead Mills)	1	cup	4.056	0.699	1.057	0.481	0	1.596	16.715
Puffed Corn cereal (Arrowhead Mills)	1	cup	0.102	0.035	0.011	0.043	0	0.013	11.032
Puffed Kamut cereal (Arrowhead Mills)	1	cup	1.176	0.093	0.017	0.083	0	0.984	7.861
Puffed Millet cereal (Arrowhead Mills)	1	cup	0.227	0.09	0.03	0.09	0	0.017	10.059
Puffed Rice cereal (Arrowhead Mills)	1	cup	0.112	0	0	0.112	0	0	11.111
Puffed Wheat cereal (Arrowhead Mills)	1	cup	0.066	0	0.008	0.058	0	0	9.371
Erewhon Cinnamon Crispy Brown Rice (Attune Foods)	1	cup	2.108	0.276	0.01	1.552	0	0.27	17.698
Erewhon Corn Flakes (Attune Foods)	1	cup	0.23	0.079	0.025	0.097	0	0.029	26.935
Erewhon Crispy Brown Rice cereal - Gluten Free (Attune Foods)	1	cup	1.069	0.425	0	0.185	0	0.459	18.301
Erewhon Harvest Medley (Attune Foods)	1	cup	1.225	0.649	0.06	0.246	0	0.27	19.936
Erewhon Honey Rice Twice cereal (Attune Foods)	1	cup	10.923	4.86	3.275	0.265	0.001	2.275	19.172
Uncle Sam Original cereal (Attune Foods)	1	cup	1.144	0.301	0.154	0.689	0	0	33.807
Uncle Sam Skinner's Raisin Bran (Attune Foods)	1	cup	8.984	4.119	4.703	0.162	0	0	27.658
High Fiber Medley cereal - Cranberry (Barbara's)	1	cup	11.366	1.749	1.352	6.88	0.004	1.381	18.725
High Fiber Medley cereal - Original (Barbara's)	1	cup	7.998	0.099	0.031	7.543	0	0.324	19.984
Honest O's Multigrain (Barbara's)	1	cup	8.005	0.236	0.244	7.475	0	0.028	28.291
Morning Oat Crunch - Cinnamon (Barbara's)	1	cup	10.994	0.231	0.218	10.355	0	0.168	19.82
Morning Oat Crunch - Original (Barbara's)	1	cup	8.086	0.203	0.191	7.505	0	0.168	22.087
Morning Oat Crunch - Vanilla Almond (Barbara's)	1	cup	13.718	0.503	0.529	12.519	0	0.106	24.649
Multigrain Spoonfuls Original (Barbara's)	1	cup	6.555	0.487	0.524	5.484	0	0.004	18.838
Multigrain Squarefuls Maple Brown Sugar (Barbara's)	1	cup	9.12	0.182	0.161	8.76	0	0.013	28.574
Organic Brown Rice Crisps cereal (Barbara's)	1	cup	1.077	0.198	0.442	0.337	0	0	20.103
Organic Corn Flakes (Barbara's)	1	cup	1.993	0.504	0.833	0.425	0	0.052	20.035
Organic Honest O's - Honey Nut (Barbara's)	1	cup	13.435	0.149	0.17	13.094	0	0.008	14.967
Organic Honest O's - Original (Barbara's)	1	cup	0.466	0.071	0.125	0.235	0	0.007	14.987
Organic Snackimals - Chocolate Crisp cereal (Barbara's)	1	cup	9.171	0.086	0.088	8.968	0	0.026	19.805
Organic Snackimals - Cinnamon Crunch cereal (Barbara's)	1	cup	9.169	0.09	0.085	8.965	0	0.026	19.822
Organic Snackimals - Vanilla Blast cereal (Barbara's)	1	cup	9.509	0.091	0.087	9.302	0	0.026	19.738
Puffins - Cinnamon (Barbara's)	1	cup	7.572	0.127	0.111	7.311	0	0.012	19.919
Puffins - Honey Rice (Barbara's)	1	cup	6.683	0.453	0.49	5.691	0	0.004	20.479
Puffins - Multigrain (Barbara's)	1	cup	7.121	0.121	0.051	6.913	0	0.034	21.245
Puffins - Original (Barbara's)	1	cup	6.594	0.109	0.095	6.369	0	0.011	17.653
Puffins - Peanut Butter (Barbara's)	1	cup	7.591	0.052	0.018	7.503	0	0.018	19.634
Puffins - Peanut Butter & Chocolate (Barbara's)	1	cup	9.526	0.132	0.052	9.295	0	0.044	19.765
Puffins Protein Berry Burst (Barbara's)	1	cup	8.998	0.057	0.035	8.884	0	0.021	17.651
Shredded Wheat (Barbara's)	3	biscuit	0.246	0	0.03	0.216	0	0	34.662
Weetabix Whole Wheat Biscuit cereal	3	biscuit	2.998	0.047	0.032	2.709	0	0.21	32.398
Organic Weetabix Whole Wheat Biscuit cereal	3	biscuit	2.998	0.047	0.032	2.709	0	0.21	32.398
Apple Cinnamon Cheerios (General Mills)	1	cup	12.366	0.243	0.199	11.767	0	0.11	14.021
Basic 4 (General Mills)	1	cup	13.817	2.493	2.734	8.57	0.001	0.016	22.524
Berry Berry Kix (General Mills)	1	cup	5.534	0.089	0.032	5.385	0	0.028	15.446
Blueberry Cheerios (General Mills)	1	cup	10.52	0.134	0.151	10.212	0	0.001	14.844
Blueberry Chex (General Mills)	1	cup	8.329	0.046	0.051	8.22	0	0.003	21.782
Boo Berry cereal (General Mills)	1	cup	8.435	2.695	0.015	5.298	0	0.428	13.941
Cheerios (General Mills)	1	cup	1.581	0	0	1.581	0	0	14.233
Cheerios Oat Crunch - Almond (General Mills)	1	cup	14.324	0.054	0.018	14.244	0	0.006	21.696
Cheerios Oat Crunch - Cinnamon (General Mills)	1	cup	15.242	0.758	0.83	13.558	0	0.034	21.929
Cheerios Oat Crunch - Oats 'N Honey (General Mills)	1	cup	15.231	0.753	0.824	13.558	0	0.034	21.816
Chocolate Cheerios (General Mills)	1	cup	11.159	1.156	0.005	9.177	0	0.821	10.375
Chocolate Chex (General Mills)	1	cup	11.133	0.002	0.007	11.118	0	0.004	22.636
Chocolate Lucky Charms (General Mills)	1	cup	12.119	1.552	0.082	10.042	0	0.442	14.922
Chocolate Peanut Butter Cheerios (General Mills)	1	cup	9.275	1.537	0.007	7.622	0	0.11	12.314
Chocolate Toast Crunch (General Mills)	1	cup	12.183	0.029	3.015	9.051	0	0.087	16.364
Cinnamon Cheerios (General Mills)	1	cup	11.951	0.173	0.017	11.652	0	0.11	13.405
Cinnamon Chex (General Mills)	1	cup	8.139	0.007	0.007	8.12	0	0.003	21.52
Cinnamon Toast Crunch (General Mills)	1	cup	12.122	0.937	1.114	10.038	0	0.032	17.622
Cinnamon Toast Crunch Chocolate Churros (General Mills)	1	cup	10.094	0.922	1.115	8.052	0	0.003	17.801
Cocoa Puffs (General Mills)	1	cup	12.164	0.655	0.024	11.031	0	0.453	15.014
Cocoa Puffs Brownie Crunch (General Mills)	1	cup	12.249	0.284	0.031	11.75	0	0.183	14.515
Cookie Crisp (General Mills)	1	cup	12.172	0.145	0.043	11.909	0	0.075	16.128
Corn Chex (General Mills)	1	cup	3.352	0.055	0.017	3.261	0	0.02	21.284
Count Chocula (General Mills)	1	cup	12.154	0.74	0.027	11.042	0	0.346	14.845
Dulce de Leche Toast Crunch (General Mills)	1	cup	12.122	0.937	1.114	10.038	0	0.032	17.622
Fiber One Honey Clusters (General Mills)	1	cup	9.327	0.34	0.116	8.615	0	0.249	20.433
Fiber One Original (General Mills)	0.5	cup	0.036	0	0.004	0.031	0	0	11.176
Franken Berry cereal (General Mills)	1	cup	8.435	2.695	0.015	5.298	0	0.428	13.941
French Toast Crunch (General Mills)	1	cup	12.14	1.219	0.02	10.057	0	0.844	14.284
Frosted Cheerios (General Mills)	1	cup	12.364	0.079	0.004	12.219	0	0.056	13.498
Fruity Cheerios (General Mills)	1	cup	10.51	0.155	0.002	10.24	0	0.11	14.734
Fruity Lucky Charms (General Mills)	1	cup	12.224	1.48	0.017	10.544	0	0.183	16.38
Golden Grahams (General Mills)	1	cup	12.257	0.451	0.473	11.275	0	0.028	18.367
Hershey's Kisses cereal (General Mills)	1	cup	12.203	0.833	0.037	10.763	0	0.569	14.14
Honey Kix (General Mills)	1	cup	4.906	0.243	0.217	4.399	0	0.032	15.902
Honey Nut Cheerios (General Mills)	1	cup	12.198	0.372	0.423	11.355	0	0.015	14.385
Honey Nut Cheerios Medley Crunch (General Mills)	1	cup	12.061	0.359	0.415	11.241	0	0.015	16.368
Honey Nut Chex (General Mills)	1	cup	12.482	0.964	0.956	10.394	0	0.095	23.23
Kix (General Mills)	1	cup	2.929	0.093	0.029	2.775	0	0.032	17.818
Lucky Charms (General Mills)	1	cup	12.165	1.274	0	10.705	0	0.186	13.802
Lucky Charms Honey Clovers (General Mills)	1	cup	12.176	1	0.836	10.064	0	0.213	16.66
Lucky Charms Marshmallow Clusters (General Mills)	1	cup	12.033	0.584	0.014	11.033	0	0.4	16.947
Maple Cheerios (General Mills)	1	cup	11.341	0.073	0.044	11.222	0	0	14.409
Multi Grain Cheerios (General Mills)	1	cup	6.174	0.041	0.011	6.116	0	0.007	14.827
Multi Grain Cheerios with Real Strawberries (General Mills)	1	cup	6.59	0.234	0.179	6.11	0	0.048	14.154
Oatmeal Crisp (General Mills)	1	cup	13.487	0.497	0.037	12.619	0	0.33	22.744
Peanut Butter Chex (General Mills)	1	cup	9.418	0.094	0.031	9.261	0	0.032	19.036
Raisin Nut Bran (General Mills)	1	cup	21.529	3.854	3.858	13.483	0	0.331	20.071
Reese's Puffs (General Mills)	1	cup	12.336	2.205	0.023	9.87	0	0.238	14.315
Rice Chex (General Mills)	1	cup	2.405	0.002	0.001	2.398	0	0.002	21.244
Sesame Street cereal (General Mills)	1	cup	8.263	0.097	0.03	8.102	0	0.034	19.741
Total Whole Grain (General Mills)	1	cup	5.661	0.308	0.018	5.116	0	0.219	21.466
Trix (General Mills)	1	cup	9.695	0.276	0.01	9.219	0	0.188	14.83
Trix with Marshmallows (General Mills)	1	cup	9.108	0.977	0.017	7.929	0	0.184	14.559
Vanilla Chex (General Mills)	1	cup	8.201	0.003	0.002	8.189	0	0.005	21.681
Very Berry Cheerios (General Mills)	1	cup	11.414	0.698	0.23	10.157	0	0.329	12.589
Wheat Chex (General Mills)	1	cup	6.267	0.015	0.043	6.208	0	0	34.958
Wheaties (General Mills)	1	cup	5.271	0.715	0.835	3.63	0	0.029	20.239
Berry Vanilla Puffs (Cascadian Farm Organic)	1	cup	9.099	0.071	0.027	8.964	0	0.036	18.811
Buzz Crunch Honey Almond (Cascadian Farm Organic)	1	cup	9.241	0.321	0.322	8.551	0	0.026	30.18
Cinnamon Crunch (Cascadian Farm Organic)	1	cup	11.21	0.044	0.013	11.038	0	0.115	13.648
Fruitful O's (Cascadian Farm Organic)	1	cup	11.189	0.023	0.007	11.15	0	0.008	15.916
Gluten Free Honey Vanilla Crunch (Cascadian Farm Organic)	1	cup	7.62	0.282	0.224	7.07	0	0.02	18.736
Graham Crunch cereal (Cascadian Farm Organic)	1	cup	11.032	0.752	0.073	10.197	0	0.002	14.511
Hearty Morning Fiber (Cascadian Farm Organic)	1	cup	10.234	0.601	0.665	8.91	0	0.018	26.696
Honey Nut O's (Cascadian Farm Organic)	1	cup	9.152	0.19	0.176	8.585	0	0.188	13.986
Honey Oat Crunch (Cascadian Farm Organic)	1	cup	9.016	0.465	0.51	7.971	0	0.031	29.939
Multi Grain Squares (Cascadian Farm Organic)	1	cup	7.516	0.048	0.028	7.418	0	0.02	32.055
Purely O's (Cascadian Farm Organic)	1	cup	0.734	0.1	0.017	0.182	0	0.433	14.378
Raisin Bran (Cascadian Farm Organic)	1	cup	12.757	3.31	3.76	5.684	0	0.002	19.826
Vanilla Chia Crunch (Cascadian Farm Organic)	1	cup	8.583	0.359	0.339	7.683	0	0.176	28.398
Almond Crunchy Honey Oats (Store Brand (e.g. Great Value))	1	cup	7.204	0.187	0.131	6.751	0	0.124	22.653
Berry Crunch (Store Brand (e.g. Great Value))	1	cup	16.354	0.179	0.068	16.018	0	0.087	11.984
Bite Size Shredded Wheat (Store Brand (e.g. Great Value))	1	cup	0.185	0	0.023	0.162	0	0	27.599
Bran Flakes (Store Brand (e.g. Great Value))	1	cup	5.912	0.466	0.016	5.1	0	0.331	16.462
Cinnamon Crunch (Store Brand (e.g. Great Value))	1	cup	14.005	0.931	1.008	12.033	0	0.031	16.446
Cinnamon Oat Crunch (Store Brand (e.g. Great Value))	1	cup	10.27	0.014	0.015	10.234	0	0.006	20.102
Corn Flakes (Store Brand (e.g. Great Value))	1	cup	3.092	0.223	0.055	2.444	0	0.368	20.346
Corn Squares (Store Brand (e.g. Great Value))	1	cup	3.369	0.13	0.092	3.117	0	0.023	21.575
Crunchy Honey Oats (Store Brand (e.g. Great Value))	1	cup	6.838	0.25	0.09	6.278	0	0.213	22.985
Crunchy Raisin Bran (Store Brand (e.g. Great Value))	1	cup	18.012	2.602	2.612	12.572	0	0.224	22.763
Extra Raisin Raisin Bran (Store Brand (e.g. Great Value))	1	cup	18.908	5.995	6.259	6.113	0	0.542	21.102
Frosted Bite Size Shredded Wheat (Store Brand (e.g. Great Value))	1	cup	9.208	0	0.018	9.189	0	0	22.539
Frosted Flakes (Store Brand (e.g. Great Value))	1	cup	11.947	0.368	0.037	11.324	0	0.216	15.833
Fruit & Yogurt Awake (Store Brand (e.g. Great Value))	1	cup	17.432	2.223	0.82	12.536	0.182	1.63	22.35
Fruit Spins (Store Brand (e.g. Great Value))	1	cup	12.366	0.133	0.029	12.119	0	0.085	9.999
Honey Graham Crunch (Store Brand (e.g. Great Value))	1	cup	14.26	0.397	1.432	12.375	0	0.02	14.704
Honey Nut O's (Store Brand (e.g. Great Value))	1	cup	9.621	0.286	0.328	8.971	0	0.012	14.415
Magic Treasures (Store Brand (e.g. Great Value))	1	cup	13.668	0.541	0	12.952	0	0.175	11.148
Organic Honey Nut Toasted Oats (Store Brand (e.g. Great Value))	1	cup	8.33	0.268	0.307	7.721	0	0.011	13.496
Raisin Bran (Store Brand (e.g. Great Value))	1	cup	15.377	4.816	4.353	5.127	0	1.081	22.864
Rice Crisps cereal (Store Brand (e.g. Great Value))	1	cup	2.711	0.211	0.003	2.339	0	0.154	20.323
Strawberry Awake (Store Brand (e.g. Great Value))	1	cup	8.928	0.674	0.375	7.571	0	0.267	14.051
Toasted O's (Store Brand (e.g. Great Value))	1	cup	0.256	0	0	0.256	0	0	16.271
Vanilla Almond Awake (Store Brand (e.g. Great Value))	1	cup	11.268	0.085	0.01	11.108	0	0.061	18.508
Cinnamon French Toast cereal (Kashi)	1	cup	7.774	0.083	0.065	7.589	0	0.016	15.309
Dark Cocoa Karma (Kashi)	1	cup	8.17	0	0.033	8.137	0	0	29.637
GoLEAN Chocolate Crunch cereal (Kashi)	1	cup	13.195	1.166	0.182	10.725	0	1.095	18.212
GoLEAN Cinnamon Crisp cereal (Kashi)	1	cup	10.271	1.527	0.257	7.029	0	1.458	20.652
GoLEAN Crunch cereal (Kashi)	1	cup	17.335	3.06	0.961	10.649	0	2.502	19.688
GoLEAN Honey Almond Flax Crunch cereal (Kashi)	1	cup	11.526	1.209	0.419	8.889	0	1	26.648
GoLEAN Original cereal (Kashi)	1	cup	6.399	0.566	0.645	5.099	0	0.042	15.122
GoLEAN Peanut Butter Crunch cereal (Kashi)	1	cup	13.832	3.58	0.347	6.276	0	3.612	12.932
GoLEAN Toasted Berry Crisp cereal (Kashi)	1	cup	15.199	1.511	0.57	11.999	0.001	1.118	19.223
Heart to Heart Organic Blueberry Clusters cereal (Kashi)	1	cup	11.356	0.546	0.279	10.254	0	0.275	25.983
Heart to Heart Organic Honey Toasted cereal (Kashi)	1	cup	6.665	0.154	0.132	6.345	0	0.021	21.154
Heart to Heart Organic Warm Cinnamon cereal (Kashi)	1	cup	6.675	0.144	0.121	6.38	0	0.021	20.044
Kashi 7 Whole Grain Flakes	1	cup	6.056	0.145	0.032	5.589	0	0.286	26.273
Kashi 7 Whole Grain Honey Puffs	1	cup	6.752	1.557	1.779	3.202	0	0.078	14.971
Kashi 7 Whole Grain Nuggets	0.5	cup	2.001	0.162	0.104	1.369	0	0.232	36.697
Kashi 7 Whole Grain Puffs	1	cup	0.197	0.003	0.008	0.184	0	0.003	17.728
Organic Autumn Wheat cereal (Kashi)	1	cup	6.302	0	0.027	6.269	0	0	29.273
Organic Berry Fruitful cereal (Kashi)	1	cup	7.861	1.586	1.686	4.608	0	0	27.523
Organic Cinnamon Harvest cereal (Kashi)	1	cup	7.492	0	0.025	7.467	0	0	29.035
Organic Indigo Morning cereal (Kashi)	1	cup	8.012	0.476	0.419	7.087	0	0.028	21.374
Organic Island Vanilla cereal (Kashi)	1	cup	9.01	0	0.023	8.987	0	0	28.2
Organic Sprouted Grains cereal (Kashi)	1	cup	7.126	0.063	0.016	6.966	0	0.081	23.85
Organic Strawberry Fields cereal (Kashi)	1	cup	11.011	0.2	0.099	10.573	0	0.143	31.716
Organic Sweet Potato Sunshine cereal (Kashi)	1	cup	6.736	0.062	0.071	6.437	0	0.162	30.445
All-Bran Buds (Kellogg's)	0.5	cup	12.002	0.014	0.014	11.975	0	0.009	4.135
All-Bran Complete Wheat Flakes (Kellogg's)	1	cup	7	0.115	0.081	6.494	0	0.311	17.105
All-Bran Original (Kellogg's)	0.5	cup	6.746	0.104	0.022	6.178	0	0.446	8.246
Apple Jacks cereal (Kellogg's)	1	cup	9.751	0.085	0.181	9.447	0	0.018	12.496
Cocoa Krispies (Kellogg's)	1	cup	15	0.048	0.012	14.848	0	0.092	19.028
Corn Flakes (Kellogg's)	1	cup	2.666	0.21	0.039	1.795	0	0.616	20.667
Corn Pops (Kellogg's)	1	cup	9.002	1.359	0.57	6.452	0	0.57	13.647
Cracklin' Oat Bran (Kellogg's)	1	cup	21.332	1.165	0.134	19.145	0	0.866	21.131
Crispix (Kellogg's)	1	cup	3.751	0.035	0.012	3.689	0	0.02	21.639
Froot Loops (Kellogg's)	1	cup	9.002	0.032	0.009	8.929	0	0.032	14.33
Froot Loops Wild Berry (Kellogg's)	1	cup	9.754	0.025	0.008	9.71	0	0.012	12.817
Frosted Flakes (Kellogg's)	1	cup	14.001	0.909	0.121	9.192	0	3.771	14.294
Frosted Flakes Chocolate Choco Zucaritas (Kellogg's)	1	cup	13.999	0.134	0.047	13.77	0	0.046	17.652
Frosted Flakes Chocolate with Marshmallows (Kellogg's)	1	cup	17	0.62	0.05	16.229	0	0.099	15.661
Frosted Flakes Cinnamon (Kellogg's)	1	cup	14.14	0.182	0.049	13.676	0	0.23	18.502
Frosted Flakes Honey Nut (Kellogg's)	1	cup	12	0.378	0.066	10.331	0	1.223	18.876
Frosted Flakes with Marshmallows (Kellogg's)	1	cup	16.996	0.166	0.043	16.559	0	0.225	16.607
Frosted Krispies (Kellogg's)	1	cup	14.999	0.023	0.008	14.812	0	0.08	19.6
Frosted Mini-Wheats Bite Size (Kellogg's)	1	cup	11	0.275	0.022	10.423	0	0.297	29.601
Frosted Mini-Wheats Bite Size Blueberry (Kellogg's)	1	cup	12.118	0.689	0.02	10.665	0	0.743	22.244
Frosted Mini-Wheats Bite Size Strawberry (Kellogg's)	1	cup	12.118	0.689	0.02	10.665	0	0.743	22.244
Frosted Mini-Wheats Little Bites Chocolate (Kellogg's)	1	cup	12.098	0.158	0.027	11.767	0	0.136	22.618
Frosted Mini-Wheats Little Bites Original (Kellogg's)	1	cup	10.98	0.877	0.022	9.135	0	0.946	23.224
Frosted Mini-Wheats Touch of Fruit in the Middle Raspberry (Kellogg's)	1	cup	9.844	2.429	2.338	4.967	0	0.125	23.741
Honey Smacks (Kellogg's)	1	cup	18	8.28	2.66	6.793	0	0.094	11.912
Krave Chocolate (Kellogg's)	1	cup	11.254	0.004	0.01	11.24	0	0	9.449
Krave Double Chocolate (Kellogg's)	1	cup	11.254	0.004	0.011	11.238	0	0	9.326
Marshmallow Froot Loops (Kellogg's)	1	cup	12.004	0.395	0.012	11.539	0	0.061	12.522
Mueslix (Kellogg's)	1	cup	16.998	4.697	4.697	7.471	0	0.101	24.308
Raisin Bran (Kellogg's)	1	cup	16.998	3.446	3.575	8.467	0	1.516	20.567
Raisin Bran Crunch (Kellogg's)	1	cup	18.997	2.871	3.179	12.876	0	0.061	21.241
Raisin Bran with Bananas (Kellogg's)	1	cup	17.002	2.103	2.388	12.427	0	0.005	18.113
Raisin Bran with Cranberries (Kellogg's)	1	cup	14.402	2.78	2.848	8.763	0.004	0.005	17.804
Rice Krispies (Kellogg's)	1	cup	2.667	0.027	0.005	2.512	0	0.117	21.067
Rice Krispies Treats (Kellogg's)	1	cup	11.998	0.525	0.059	10.863	0	0.544	15.239
Smart Start Strong Heart Original Antioxidants (Kellogg's)	1	cup	14.397	0.558	0.282	13.097	0	0.445	24.622
Special K cereal - Apple Cinnamon Crunch (Kellogg's)	1	cup	11	0.07	0.227	10.69	0	0.005	20.623
Special K cereal - Blueberry with Lemon Clusters (Kellogg's)	1	cup	11.999	0.075	0.076	11.842	0	0.005	19.551
Special K cereal - Chocolate & Almond (Kellogg's)	1	cup	11.003	0.016	0.021	10.956	0	0.006	19.355
Special K cereal - Chocolatey Delight (Kellogg's)	1	cup	13.001	0.004	0.018	12.972	0	0.005	18.196
Special K cereal - Cinnamon Pecan (Kellogg's)	1	cup	10.002	0.021	0.026	9.949	0	0.005	19.679
Special K cereal - Fruit & Yogurt (Kellogg's)	1	cup	13	0.42	0.125	12.017	0.138	0.291	18.237
Special K cereal - Honey Oat (Kellogg's)	1	cup	10.998	0.195	0.227	10.547	0	0.011	18.273
Special K cereal - Original (Kellogg's)	1	cup	4	0.059	0.009	3.688	0	0.237	18.289
Special K cereal - Protein (Kellogg's)	1	cup	6.002	0.027	0.013	5.865	0	0.097	19.214
Special K cereal - Protein Cinnamon Brown Sugar Crunch (Kellogg's)	1	cup	12	0.011	0.604	11.384	0	0.002	15.887
Special K cereal - Protein Honey Almond Ancient Grain (Kellogg's)	1	cup	6.753	0.24	0.228	6.255	0	0.012	16.476
Special K cereal - Red Berries (Kellogg's)	1	cup	8.798	0.069	0.034	8.477	0	0.218	15.918
Special K cereal - Vanilla Almond (Kellogg's)	1	cup	11	0.008	0.012	10.968	0	0.012	17.66
Strawberry Krispies (Kellogg's)	1	cup	8.8	0.005	0.002	8.78	0	0.007	19.777
Kretschmer Honey Crunch Wheat Germ	2	tablespoon	2.996	0.081	0.057	2.846	0	0.012	2.831
Kretschmer Original Toasted Wheat Germ	2	tablespoon	1.001	0.081	0.057	0.851	0	0.012	2.831
Blueberry Wheatfuls (Mom's Best Cereals)	1	cup	12.529	1.609	1.547	9.373	0	0	25.58
Crispy Cocoa Rice (Mom's Best Cereals)	1	cup	18.098	0.005	0.007	18.075	0	0.007	18.259
Honey Grahams (Mom's Best Cereals)	1	cup	14.194	0.524	2.333	11.264	0	0.016	14.817
Honey Nut Toasty O's (Mom's Best Cereals)	1	cup	10.157	0.143	0.165	9.829	0	0.006	13.2
Jungle Berry Crunch (Mom's Best Cereals)	1	cup	13.346	0.05	0.048	13.228	0	0.018	15.869
Mallow Oats (Mom's Best Cereals)	1	cup	16.697	0.537	0.072	15.54	0	0.384	13.053
Oats & Honey Blend (Mom's Best Cereals)	1	cup	7.121	0.222	0.02	6.6	0	0.279	22.446
Raisin Bran (Mom's Best Cereals)	1	cup	14.683	3.146	3.495	7.62	0	0.423	18.523
Safari Cocoa Crunch (Mom's Best Cereals)	1	cup	18.325	0.055	0.057	18.191	0	0.02	14.567
Sweetened Wheatfuls (Mom's Best Cereals)	1	cup	11.166	0	0.023	11.143	0	0	28.11
Toasted Cinnamon Squares (Mom's Best Cereals)	1	cup	14.131	1.851	4.008	8.239	0	0.031	16.139
Toasted Wheatfuls (Mom's Best Cereals)	1	cup	0.241	0	0.029	0.211	0	0	35.98
Apple Zings (Malt-O-Meal)	1	cup	12.765	0.144	0.027	12.499	0	0.095	10.849
Berry Bunch Crunch (Malt-O-Meal)	1	cup	13.718	0.034	0.032	13.639	0	0.012	10.214
Berry Colossal Crunch (Malt-O-Meal)	1	cup	13.045	0.211	0.223	12.579	0	0.011	9.919
Berry Colossal Crunch with Marshmallows (Malt-O-Meal)	1	cup	17.485	0.703	0.283	15.961	0	0.363	8.607
Birthday Cake Dyno-Bites (Malt-O-Meal)	1	cup	14.998	0.005	0.002	14.979	0	0.007	18.607
Chocolate Marshmallow Mateys (Malt-O-Meal)	1	cup	18.518	0.625	0.013	17.648	0	0.231	8.964
Chocolate Peanut Butter Scooters (Malt-O-Meal)	1	cup	17.588	1.873	0.035	15.668	0	0.011	11.066
Chocolatey Chip Cookie Bites (Malt-O-Meal)	1	cup	10.557	0.371	0.024	9.906	0	0.255	10.326
Chocolatey Colossal Crunch (Malt-O-Meal)	1	cup	15.5	0.443	0.396	14.56	0	0.061	11.177
Cinnamon Toasters (Malt-O-Meal)	1	cup	14.104	0.931	1.008	12.133	0	0.031	15.654
Coco Roos (Malt-O-Meal)	1	cup	16.283	1.038	0.032	14.493	0	0.719	9.425
Cocoa Dyno-Bites (Malt-O-Meal)	1	cup	17.999	0.005	0.007	17.976	0	0.007	18.657
Cocoa Dyno-Bites with Marshmallows (Malt-O-Meal)	1	cup	20.448	0.522	0.062	19.314	0	0.383	14.064
Cookies & Cream (Malt-O-Meal)	1	cup	12.281	0.065	0.031	12.148	0	0.035	10.353
Crispy Rice (Malt-O-Meal)	1	cup	2.69	0.159	0.003	2.406	0	0.117	20.587
French Toasters (Malt-O-Meal)	1	cup	15.181	0.528	1.669	12.909	0	0.028	14.331
Frosted Flakes (Malt-O-Meal)	1	cup	12.245	0.502	0.037	11.319	0	0.386	15.125
Frosted Mini Spooners (Malt-O-Meal)	1	cup	11.162	0	0.022	11.14	0	0	27.547
Fruity Blasts (Malt-O-Meal)	1	cup	13.629	0.154	0.03	13.345	0	0.099	10.533
Fruity Dyno-Bites (Malt-O-Meal)	1	cup	15.022	0.312	0.002	14.479	0	0.225	15.678
Fruity Dyno-Bites with Marshmallows (Malt-O-Meal)	1	cup	18.542	0.754	0.057	17.016	0	0.548	15.202
Golden Honey O's (Malt-O-Meal)	1	cup	17.317	1.058	0.913	15.069	0	0.196	13.487
Golden Puffs (Malt-O-Meal)	1	cup	21.058	0.451	0.164	20.198	0	0.239	11.413
Honey Buzzers (Malt-O-Meal)	1	cup	7.498	0.232	0.257	6.971	0	0.018	11.142
Honey Graham Toasters (Malt-O-Meal)	1	cup	14.246	1.355	2.551	10.165	0	0.038	14.69
Honey Nut Scooters (Malt-O-Meal)	1	cup	9.621	0.286	0.328	8.971	0	0.012	14.415
Marshmallow Mateys (Malt-O-Meal)	1	cup	13.668	0.541	0	12.952	0	0.175	11.148
Oat Blenders with Honey (Malt-O-Meal)	1	cup	7.459	0.376	0.185	6.571	0	0.313	22.837
Oat Blenders with Honey and Almonds (Malt-O-Meal)	1	cup	7.516	0.375	0.186	6.627	0	0.313	22.481
Peanut Butter Cups (Malt-O-Meal)	1	cup	17.598	1.88	0.04	15.663	0	0.013	11.158
Raisin Bran (Malt-O-Meal)	1	cup	13.97	3.087	3.486	7.314	0	0.084	17.09
S'Mores (Malt-O-Meal)	1	cup	17.381	1.013	1.654	14.239	0	0.338	12.594
Strawberry Cream Mini Spooners (Malt-O-Meal)	1	cup	11.162	0	0.022	11.14	0	0	27.547
Tootie Fruities (Malt-O-Meal)	1	cup	12.366	0.133	0.029	12.119	0	0.085	9.999
Tootie Fruities with Marshmallows (Malt-O-Meal)	1	cup	14.422	0.339	0.049	13.736	0	0.236	9.739
Waffle Crunch (Malt-O-Meal)	1	cup	12.278	0.04	0.038	12.184	0	0.014	12.909
Alpha-Bits (Post)	1	cup	12.007	0	0	12.007	0	0	14.146
Bran Flakes (Post)	1	cup	6.998	0.05	0.025	6.808	0	0.115	14.299
Cocoa Pebbles (Post)	1	cup	11.999	0.004	0.007	11.977	0	0.007	16.974
Fruity Pebbles (Post)	1	cup	11.999	0.004	0	11.984	0	0.004	18.605
Golden Crisp (Post)	1	cup	20.999	0.125	0.076	20.737	0	0.061	12.411
Golden Oreo O's cereal (Post)	1	cup	12.005	0.279	0.015	11.518	0	0.193	10.239
Grape-Nuts (Post)	0.5	cup	5	0.998	0.209	1.299	0	2.494	34.997
Grape-Nuts Flakes (Post)	1	cup	7	0.017	0.039	6.902	0	0.047	21.999
Grape-Nuts Trail Mix Crunch Cranberry Vanilla (Post)	0.5	cup	12.002	1.308	1.077	9.085	0.003	0.516	20.806
Great Grains Banana Nut Crunch (Post)	1	cup	10	0.153	0.171	9.647	0	0.024	28.001
Great Grains Blueberry Morning (Post)	1	cup	16.001	1.044	0.956	13.759	0	0.236	26.078
Great Grains Cranberry Almond Crunch (Post)	1	cup	12.001	1.025	0.907	9.962	0	0.106	26.018
Great Grains Crunchy Pecan (Post)	1	cup	10.663	0.11	0.066	10.274	0	0.227	34.584
Great Grains Raisins, Dates & Pecans (Post)	1	cup	17.33	3.737	4.003	9.403	0	0.151	29.419
Honey Bunches of Oats Apple Caramel Crunch (Post)	1	cup	10	0.186	0.418	9.318	0	0.067	19.533
Honey Bunches of Oats Honey Roasted (Post)	1	cup	9	0.369	0.234	6.835	0.066	0.615	21.701
Honey Bunches of Oats Pecan & Maple Brown Sugar (Post)	1	cup	9	0.077	0.008	8.844	0	0.07	17.592
Honey Bunches of Oats Whole Grain Almond Crunch (Post)	1	cup	12.001	0.36	0.023	11.349	0	0.267	25.22
Honey Bunches of Oats Whole Grain Honey Crunch (Post)	1	cup	11.998	0.306	0.019	11.439	0	0.232	27.265
Honey Bunches of Oats with Almonds (Post)	1	cup	9.001	0.5	0.256	7.825	0	0.399	20.055
Honey Bunches of Oats with Cinnamon Bunches (Post)	1	cup	9	0.247	0.024	8.515	0	0.215	19.75
Honey Bunches of Oats with Real Strawberries (Post)	1	cup	11.069	0.4	0.384	10.135	0	0.11	19.028
Honey Bunches of Oats with Vanilla Bunches (Post)	1	cup	12.001	0.306	0.019	11.442	0	0.232	27.264
Honey Maid S'mores cereal (Post)	1	cup	17.008	0.68	0.457	15.53	0	0.21	12.405
Honey Ohs! (Post)	1	cup	17.77	1.227	1.296	15.097	0	0.01	13.2
Honeycomb cereal (Post)	1	cup	7.429	0.192	0.149	7.045	0	0.034	11.762
Hostess Donettes cereal (Post)	1	cup	13.602	6.799	0.009	6.564	0	0.23	8.511
Hostess Honey Bun cereal (Post)	1	cup	18.188	0.025	0.024	18.129	0	0.009	11.479
Marshmallow Fruity Pebbles (Post)	1	cup	18.001	2.018	0.078	14.225	0	1.449	11.512
Mega Stuf Oreo O's cereal (Post)	1	cup	15.201	0.34	0.063	14.487	0	0.235	10.552
Nilla Banana Pudding cereal (Post)	1	cup	14.4	0.642	0.062	13.12	0	0.456	9.912
Nutter Butter cereal (Post)	1	cup	12.8	2.137	0.026	10.627	0	0.009	10.543
Oreo O's cereal (Post)	1	cup	12.754	0.093	0.035	12.569	0	0.056	11.123
Original Chips Ahoy! cereal (Post)	1	cup	10.516	0.248	0.022	10.074	0	0.17	11.488
Peanut Butter & Cocoa Pebbles (Post)	1	cup	12.001	0.628	0.013	11.349	0	0.007	19.129
Raisin Bran (Post)	1	cup	16.002	3.143	3.562	9.248	0	0.034	14.547
Shredded Wheat Original Big Biscuit (Post)	2	biscuit	0.479	0	0	0.281	0	0	33.201
Shredded Wheat Spoon Size Frosted Chocolate Strawberry (Post)	1	cup	14.932	0	0.049	14.783	0.1	0	20.737
Shredded Wheat Spoon Size Frosted Original (Post)	1	cup	11.2	0	0.022	11.228	0	0	27.681
Shredded Wheat Spoon Size Frosted Strawberry (Post)	1	cup	11.2	0	0.023	11.177	0	0	27.187
Shredded Wheat Spoon Size Original (Post)	1	cup	0.198	0	0.024	0.174	0	0	29.299
Shredded Wheat Spoon Size Wheat 'n Bran (Post)	1	cup	0.338	0	0.041	0.297	0	0	29.478
Cap'n Crunch (Quaker)	1	cup	17.001	0.11	0.042	16.811	0	0.034	14.847
Cap'n Crunch's Cotton Candy Crunch (Quaker)	1	cup	13.599	0.102	0.039	13.427	0	0.029	11.913
Cap'n Crunch's Crunch Berries (Quaker)	1	cup	15.999	0.067	0.063	15.851	0	0.019	14.045
Cap'n Crunch's OOPS! All Berries (Quaker)	1	cup	13.599	0.102	0.039	13.427	0	0.029	11.913
Cap'n Crunch's Peanut Butter Crunch (Quaker)	1	cup	13	0.12	0.04	12.8	0	0.04	17.488
Cap'n Crunch's Strawberry Shortcake Crunch (Quaker)	1	cup	14.794	0.107	0.037	14.615	0	0.033	13.597
Corn Crunch cereal (Quaker)	1	cup	7.999	0.133	0.042	7.775	0	0.046	19.999
Life (Quaker)	1	cup	8.001	0.017	0.021	7.955	0	0.008	21.874
Life Cinnamon (Quaker)	1	cup	10	0.017	0.021	9.958	0	0.008	20
Life Strawberry (Quaker)	1	cup	8.005	0.017	0.006	7.975	0	0.006	18.734
Life Vanilla (Quaker)	1	cup	8.034	0.017	0.006	8.004	0	0.007	20.008
Muesli Raisin Date Almond (Quaker)	0.5	cup	5	1.72	1.843	1.419	0	0.015	22.677
Multigrain Flakes Cranberry Apple (Quaker)	1	cup	20.08	1.835	2.639	15.566	0.003	0	35.623
Multigrain Flakes Honey Vanilla (Quaker)	1	cup	14.666	0.154	0.136	11.021	3.32	0.001	39.522
Oatmeal Squares Brown Sugar (Quaker)	1	cup	8.999	0.118	0.067	8.557	0	0.258	29.742
Oatmeal Squares Cinnamon (Quaker)	1	cup	8.999	0.162	0.101	8.495	0	0.241	30.296
Oatmeal Squares Golden Maple (Quaker)	1	cup	10.291	0.177	0.131	9.752	0	0.224	25.585
Oatmeal Squares Honey Nut (Quaker)	1	cup	10.291	0.177	0.131	9.752	0	0.224	25.585
Quisp cereal (Quaker)	1	cup	15.2	0.109	0.044	15.016	0	0.029	12.213
Real Medleys Cherry Almond Pecan Multigrain cereal (Quaker)	1	cup	20.32	0.314	0.225	16.313	3.286	0.133	27.79
Erewhon Cranberry Chia Granola (Attune Foods)	0.5	cup	11.158	0.168	0.152	10.838	0	0	15.014
Erewhon Simply Vanilla Granola (Attune Foods)	0.5	cup	7.982	0.032	0.037	7.908	0	0.001	16.122
Alpen Dark Chocolate, 70% Cocoa cereal	0.5	cup	6.931	1.418	1.596	3.055	0.756	0.079	17.447
Alpen No Sugar Added cereal	0.5	cup	6.516	2.649	2.998	0.3	0.472	0.079	19.28
Alpen Original cereal	0.5	cup	7.496	2.049	2.189	2.263	0.779	0.012	18.409
Better than Granola 10g Protein Oats & Honey (Barbara's)	0.5	cup	5.315	0.354	0.346	4.421	0	0.169	17.784
Better than Granola 9g Protein Dark Chocolate Cranberry (Barbara's)	0.5	cup	6.451	1.098	0.996	4.179	0.002	0.163	16.79
Familia Swiss Muesli - No Added Sugar	0.5	cup	8.379	2.535	3.55	2.239	0	0.019	24.823
Familia Swiss Muesli - Original Recipe	0.5	cup	13.002	1.386	2.226	9.282	0	0.012	20.898
Bear Naked Fit Granola Triple Berry (Bear Naked)	0.5	cup	6.056	1.221	0.23	3.529	0	1.081	28.14
Bear Naked Fit Granola V'nilla Almond (Bear Naked)	0.5	cup	6.968	1.891	0.007	3.034	0	2.027	22.285
Bear Naked Gluten Free Granola Cacao & Cashew Butter (Bear Naked)	0.5	cup	11.251	2.003	1.614	7.32	0	0.271	18.35
Bear Naked Granola 0g Added Sugar Peanut Butter Crunch (Bear Naked)	0.5	cup	2.183	0.355	0.788	0.863	0	0.001	13.168
Bear Naked Granola Banana Nut (Bear Naked)	0.5	cup	9.496	3.031	3.394	2.649	0.001	0.116	16.565
Bear Naked Granola Fruit & Nut (Bear Naked)	0.5	cup	13.169	5.251	5.828	1.577	0.002	0.163	18.036
Bear Naked Granola Grain Free Dark Chocolate Almond (Bear Naked)	0.5	cup	8.501	0.289	0.187	7.939	0.074	0.007	0.958
Bear Naked Granola Grain Free Maple Cinnamon (Bear Naked)	0.5	cup	8.725	0.416	0.25	8.045	0	0.007	0.836
Bear Naked Granola Maple Pecan (Bear Naked)	0.5	cup	12.336	2.63	1.751	6.68	0	1.138	22.568
Bear Naked Granola Peanut Butter (Bear Naked)	0.5	cup	10.802	2.501	0.001	5.599	0	2.7	17.519
Bear Naked Granola Protein Honey Almond (Bear Naked)	0.5	cup	10.823	4.386	5.034	0.842	0.001	0.178	13.771
Bear Naked Granola Protein Original Cinnamon (Bear Naked)	0.5	cup	10.67	4.396	4.94	0.833	0.002	0.158	15.828
Ancient Grains Granola (Cascadian Farm Organic)	0.5	cup	6.479	0.074	0.028	6.36	0	0.014	17.842
Granola - Cinnamon Apple (Cascadian Farm Organic)	0.5	cup	6.621	1.341	2.941	2.267	0	0.007	18.927
Cinnamon Raisin Granola (Cascadian Farm Organic)	0.5	cup	10.419	1.271	1.441	7.7	0	0.002	18.152
Granola - Coconut Cashew (Cascadian Farm Organic)	0.5	cup	5.133	1.572	1.501	2.049	0	0.012	18.114
Dark Chocolate Almond Granola (Cascadian Farm Organic)	0.5	cup	10.214	0.047	0.054	10.056	0.048	0.001	18.466
French Vanilla Almond Granola (Cascadian Farm Organic)	0.5	cup	9.98	0.026	0.025	9.917	0	0.005	18.545
Fruit and Nut Granola (Cascadian Farm Organic)	0.5	cup	11.487	1.024	1.144	9.31	0	0.003	18.85
Maple Brown Sugar Granola (Cascadian Farm Organic)	0.5	cup	9.744	0.004	0.002	9.734	0	0.003	19.029
Oats and Honey Granola (Cascadian Farm Organic)	0.5	cup	10.703	0.181	0.203	10.291	0	0.009	20.971
Nature Valley Big & Crunchy Granola cereal - Cinnamon (General Mills)	0.5	cup	14.308	0.01	0.008	14.286	0	0.002	18.508
Nature Valley Big & Crunchy Granola cereal - Oats & Dark Chocolate (General Mills)	0.5	cup	16.202	0.365	0.416	15.273	0.099	0.016	17.893
Nature Valley Big & Crunchy Granola cereal - Oats & Honey (General Mills)	0.5	cup	14.536	0.366	0.416	13.706	0	0.017	18.995
Nature Valley Coconut & Almond Granola cereal (General Mills)	0.5	cup	13.332	0.697	0.717	11.847	0	0.019	16.457
Nature Valley Fruit & Nut Granola cereal - Cranberry Raisin Almond (General Mills)	0.5	cup	14.21	1.087	1.179	11.895	0.001	0.013	18.444
Nature Valley Protein Granola cereal - Cranberry Almond (General Mills)	0.5	cup	14.054	1.013	0.939	12.083	0.002	0.001	15.036
Nature Valley Protein Granola cereal - Oats & Dark Chocolate (General Mills)	0.5	cup	12.799	0.224	0.099	12.423	0	0	15.83
Nature Valley Protein Granola cereal - Oats & Honey (General Mills)	0.5	cup	11.579	0.313	0.355	10.873	0	0.011	15.662
French Vanilla Almond Granola (Store Brand (e.g. Great Value))	0.5	cup	12.251	0.542	0.001	11.322	0	0.385	19.179
Oats & Honey Granola (Store Brand (e.g. Great Value))	0.5	cup	12.3	0.868	0.456	10.596	0	0.341	19.71
Special K Granola Touch of Honey (Kellogg's)	0.5	cup	9.009	1.257	0.632	6.494	0	0.574	21.984
Honey Bunches of Oats Granola French Vanilla Almond (Post)	0.5	cup	11.244	0.051	0.058	11.128	0	0.003	17.849
Honey Bunches of Oats Granola Honey Roasted (Post)	0.5	cup	11.999	0.797	0.006	10.627	0	0.567	20.551
Honey Bunches of Oats Granola Maple Pecan (Post)	0.5	cup	12.744	0.065	0.071	12.598	0	0.004	19.503
Honey Bunches of Oats Granola Toffee Almond (Post)	0.5	cup	10.674	0.853	0.87	8.87	0	0.003	14.132
Real Medleys Summer Berry cereal (Quaker)	0.5	cup	10.502	0.183	0.133	7.576	2.475	0.1	14.457
Real Medleys SuperGrains Blueberry Pecan cereal (Quaker)	0.5	cup	12.963	0.291	0.205	9.113	3.302	0.002	17.5
Real Medleys SuperGrains Cinnamon Apple Walnut cereal (Quaker)	0.5	cup	13.096	0.426	0.808	9.446	2.344	0.002	17.497
Simply Granola Oats & Honey with Vanilla & Pecan (Quaker)	0.5	cup	11	0.141	0.118	9.481	1.243	0	21.739
Simply Granola Oats, Apples, Cranberries & Almonds (Quaker)	0.5	cup	12.745	0.483	0.928	10.176	1.127	0.001	15.845
Simply Granola Oats, Honey & Almonds (Quaker)	0.5	cup	9.758	0.173	0.154	7.911	1.511	0	20.15
Simply Granola Oats, Honey, Raisins & Almonds (Quaker)	0.5	cup	12.555	1.228	1.351	8.457	1.494	0	19.737
Granola, homemade	0.5	cup	15.975	3.042	3.402	8.571	0.009	0.121	11.647
Shredded wheat cereal, not frosted	1	cup	0.215	0	0.026	0.189	0	0	31.896
Ready-to-eat cereal, unknown type	1	cup	9.251	0.302	0.13	7.95	0	0.859	15.684
Butter cracker, low sodium	9	round	1.963	0.363	0.287	1.297	0	0.019	15.316
Butter cracker	9	round	2.313	0.058	0.046	2.193	0	0.018	14.597
Butter cracker, reduced fat	9	round	1.948	0.193	0.153	1.581	0	0.023	18.752
Rice cake, flavored	3	regular - 4" diameter	6.451	0.025	2.082	4.283	0	0.061	14.803
Rice cake, unsalted	3	regular - 4" diameter	0.238	0.027	0	0.224	0	0	20.633
Rice cake	3	regular - 4" diameter	0.238	0.027	0	0.224	0	0	20.633
Cheese cracker	10	round	1.359	0.09	0.111	0	0	1.152	15.768
Cheese cracker, reduced fat	10	round	0.094	0.003	0.007	0.046	0.011	0.022	17.779
Cheese-filled cracker sandwich, cheese cracker	4	each	2.138	0.032	0.003	1.589	0.479	0.036	12.504
Cheese-filled cracker sandwich, regular cracker	4	each	3.686	0.062	0.047	1.866	1.696	0.013	12.168
Cheese-filled cracker sandwich, wheat cracker	4	each	3.32	0.002	0.004	2.206	1.096	0.009	8.385
Annie's Organic Cheddar Bunnies	51	each	0.071	0.004	0	0.051	0.002	0.021	16.723
Annie's Organic Cheddar Squares	27	each	0.071	0.004	0	0.051	0.002	0.021	16.723
Annie's Organic Cheesy Cheddar Crackers with Hidden Veggies	45	each	1.249	0.075	0.066	0.963	0.075	0.077	15.333
Annie's Organic Extra Cheesy Cheddar Bunnies	48	each	0.145	0.004	0	0.051	0.076	0.021	16.581
Annie's Organic White Cheddar Bunnies	48	each	0.398	0.004	0	0.053	0.323	0.022	17.151
Annie's Organic White Cheddar Squares	26	each	0.196	0.004	0	0.051	0.126	0.021	16.438
Austin Cheese Crackers with Cheddar Cheese	1	package - 6 each	4.997	0.001	0	2.038	2.939	0.02	18.304
Austin Cheese Crackers with Peanut Butter	1	package - 6 each	3.912	0.921	0	2.787	0.184	0.023	18.717
Austin Toasty Crackers with Peanut Butter	1	package - 6 each	4.99	0.941	0.003	3.795	0.184	0.07	17.171
Back to Nature Crackers - Cheddalicious	26	each	0.082	0.01	0	0.048	0.005	0.021	16.793
Back to Nature Crackers - Classic Round	10	each	2.082	0.25	0	1.55	0	0.292	17.256
Back to Nature Crackers - Crispy Wheat	17	each	3.169	0.177	0.01	2.618	0	0.366	17.822
Back to Nature Crackers - Harvest Whole Wheat	6	each	0.113	0	0.014	0.099	0	0	15.887
Back to Nature Crackers - Harvest Whole Wheat Cracked Black Pepper	6	each	0.129	0.004	0.014	0.099	0	0.011	16.302
Back to Nature Crackers - Harvest Whole Wheat Rosemary & Olive Oil	6	each	0.167	0.02	0.027	0.114	0	0.006	16.101
Back to Nature Crackers - Organic Classic Saltines	10	each	0.618	0.174	0.006	0.061	0	0.38	20.416
Back to Nature Crackers - Organic Stoneground Wheat	10	each	2.214	0.258	0.002	1.669	0	0.287	15.982
Back to Nature Crackers - Organic Stoneground Wheat Roasted Garlic & Herb	10	each	2.222	0.258	0.002	1.679	0	0.285	15.957
Back to Nature Crackers - Organic Stoneground Wheat Rosemary & Olive Oil	10	each	2.222	0.258	0.002	1.679	0	0.285	15.957
Back to Nature Dipper Crisps Crackers - Rosemary Garlic	17	each	1.41	0	0.108	1.236	0	0	15.246
Back to Nature Dipper Crisps Crackers - White Cheddar	17	each	1.41	0	0.108	1.236	0	0	14.415
Back to Nature Flatbread - Multigrain Flax Seeded	3	each	1.02	0.286	0.011	0.335	0	0.389	14.344
Back to Nature Flatbread - Pink Himalayan Salt Multigrain	3	each	1.005	0.282	0.011	0.324	0	0.389	14.316
Back to Nature Gluten Free Rice Thin Crackers - Multi-Seed	15	each	0.133	0.006	0.003	0.124	0	0	21.779
Back to Nature Gluten Free Rice Thin Crackers - Sea Salt & Cracked Black Pepper	15	each	0.238	0.028	0.005	0.205	0	0	20.638
Back to Nature Gluten Free Rice Thin Crackers - Sesame Seed	15	each	0.048	0.007	0.005	0.021	0	0.009	24.517
Blue Diamond Almond Nut Thins - Cheddar Cheese	17	each	0.389	0.07	0.039	0.231	0.001	0.038	20.482
Blue Diamond Almond Nut Thins - Country Ranch	17	each	0.616	0.016	0.013	0.242	0.325	0.009	19.431
Blue Diamond Almond Nut Thins - Hint of Sea Salt	19	each	0.215	0.012	0.007	0.177	0	0.01	22.675
Blue Diamond Almond Nut Thins - Honey Cinnamon	17	each	3.206	0.036	0.02	3.107	0	0.036	18.73
Blue Diamond Almond Nut Thins - Original	19	each	0.205	0.012	0.007	0.168	0	0.009	23.109
Blue Diamond Almond Nut Thins - Pepper Jack Cheese	16	each	0.31	0.044	0.038	0.197	0.013	0.011	20.283
Blue Diamond Almond Nut Thins - Smokehouse	18	each	0.253	0.014	0.008	0.212	0	0.01	21.613
Blue Diamond Almond Nut Thins - Sriracha	17	each	1.097	0.05	0.048	0.968	0	0.023	21.118
Blue Diamond Almond Nut Thins - Three Cheese	17	each	0.682	0.022	0.008	0.606	0.006	0.029	20.259
Blue Diamond Pecan Nut Thins	19	each	0.201	0.007	0.004	0.178	0	0.008	21.892
Carr's Poppy & Sesame Crackers	8	each	0.156	0.012	0.009	0.114	0	0.022	18.37
Carr's Rosemary Crackers	8	each	1.905	1.84	0	0.046	0	0.022	17.758
Carr's Table Water Crackers - Cracked Pepper	8	each	0.071	0	0	0.049	0	0.023	19.319
Carr's Table Water Crackers - Original	8	each	0.07	0	0	0.049	0	0.023	19.237
Carr's Table Water Crackers - Roasted Garlic & Herbs	8	each	0.08	0.001	0.002	0.057	0	0.023	19.23
Carr's Table Water Crackers - Toasted Sesame	8	each	0.075	0.001	0.001	0.053	0	0.023	19.238
Carr's Whole Wheat Crackers	3	each	4.784	0.188	0.196	4.401	0	0	9.532
Cheez-It - Buffalo Wing	26	each	0.101	0.004	0.008	0.047	0.011	0.024	17.87
Cheez-It - Cheddar Jack	26	each	0.177	0.003	0.007	0.045	0.092	0.021	17.039
Cheez-It - Extra BIG	14	each	0.106	0.003	0.007	0.042	0.022	0.019	15.929
Cheez-It - Extra Cheesy	26	each	0.177	0.006	0.007	0.044	0.076	0.027	16.897
Cheez-It - Extra Toasty	27	each	0.346	0.233	0.007	0.042	0.028	0.019	15.929
Cheez-It - Extra Toasty Cheddar Jack	26	each	0.406	0.233	0.007	0.044	0.092	0.02	16.743
Cheez-It - Hot & Spicy	26	each	0.189	0.095	0.008	0.047	0.011	0.022	17.779
Cheez-It - Italian Four Cheese	26	each	0.172	0.093	0	0.044	0.013	0.021	17.822
Cheez-It - Original	27	each	0.116	0.003	0.007	0.042	0.028	0.019	15.929
Cheez-It - Pepper Jack	26	each	0.086	0.01	0.011	0.044	0.003	0.021	17.032
Cheez-It - Reduced Fat	27	each	0.094	0.003	0.007	0.046	0.011	0.022	17.779
Cheez-It - Scooby-Doo!	29	each	0.089	0.008	0.007	0.049	0.002	0.023	18.889
Cheez-It - White Cheddar	26	each	0.279	0.003	0	0.044	0.213	0.021	17.031
Cheez-It - Whole Grain	26	each	0.111	0.003	0.008	0.047	0.022	0.017	15.697
Cheez-It Duoz - Bacon & Cheddar	26	each	0.33	0.028	0.03	0.046	0.194	0.028	17.711
Cheez-It Duoz - Jalapeno & Cheddar Jack	26	each	0.459	0.031	0.033	0.046	0.314	0.028	17.711
Cheez-It Duoz - Sharp Cheddar & Parmesan	26	each	0.287	0.005	0.007	0.046	0.203	0.022	17.779
Cheez-It Grooves - Bold Cheddar	18	each	0.677	0.007	0.001	0.526	0.122	0.014	17.589
Cheez-It Grooves - Sharp White Cheddar	18	each	0.86	0.007	0.001	0.526	0.306	0.014	17.601
Cheez-It Grooves - Zesty Cheddar Ranch	18	each	0.86	0.007	0.001	0.526	0.306	0.014	17.601
Cheez-It Puff'd - Cheddar Jack	40	each	1.599	0.105	0.031	0.624	0.802	0.035	13.397
Cheez-It Puff'd - Double Cheese	40	each	0.928	0.109	0.032	0.379	0.369	0.036	13.95
Cheez-It Puff'd - White Cheddar	40	each	1.765	0.103	0.031	0.123	1.471	0.034	13.217
Cheez-It Snap'd - Cheddar Sour Cream & Onion	20	each	0.985	0.041	0.039	0.564	0.306	0.032	16.99
Cheez-It Snap'd - Double Cheese	20	each	0.736	0.041	0.039	0.315	0.306	0.032	16.977
Cheez-It Snap'd - Jalapeno Jack	20	each	0.744	0.044	0.042	0.315	0.307	0.032	16.977
Cheez-It Snap'd - Parmesan Ranch	20	each	0.736	0.041	0.039	0.315	0.306	0.032	16.977
Crunchmaster Avocado Toast Rice Crackers - Chili Lime	11	each	0.439	0.151	0.11	0.161	0	0.006	21.693
Crunchmaster Avocado Toast Rice Crackers - Guacamole	12	each	0.439	0.151	0.11	0.161	0	0.006	21.693
Crunchmaster Avocado Toast Rice Crackers - Salt & Pepper	12	each	0.477	0.161	0.11	0.161	0	0.035	22.605
Crunchmaster Avocado Toast Rice Crackers - Ultimate Everything	12	each	0.439	0.151	0.11	0.161	0	0.006	21.693
Crunchmaster Multi-Grain Crackers - 6-Seed	14	each	0.221	0.023	0.006	0.192	0	0	16.875
Crunchmaster Multi-Grain Rice Crackers - 4-Seed	14	each	0.241	0.022	0.005	0.213	0	0	18.403
Crunchmaster Multi-Grain Rice Crackers - 5-Seed	14	each	0.231	0.021	0.005	0.204	0	0	18.596
Crunchmaster Multi-Grain Rice Crackers - Aged White Cheddar	15	each	1.205	0.035	0.01	1.147	0.001	0.01	17.741
Crunchmaster Multi-Grain Rice Crackers - Sea Salt	15	each	1.2	0.032	0.01	1.147	0	0.01	17.741
Crunchmaster Multi-Seed Crisps - Original	30	each	0.241	0.022	0.005	0.213	0	0	18.403
Crunchmaster Multi-Seed Rice Crackers - Artisan Cheesy Garlic	14	each	0.238	0.025	0.006	0.205	0.001	0	17.64
Crunchmaster Multi-Seed Rice Crackers - Original	14	each	0.234	0.022	0.005	0.206	0	0	18.58
Crunchmaster Multi-Seed Rice Crackers - Roasted Garlic	14	each	0.236	0.023	0.006	0.207	0	0	18.638
Crunchmaster Multi-Seed Rice Crackers - Rosemary & Olive Oil	14	each	0.234	0.022	0.005	0.206	0	0	18.58
Crunchmaster Multi-Seed Rice Crackers - Ultimate Everything	13	each	0.234	0.022	0.005	0.206	0	0	17.749
Crunchmaster Protein Crackers - Sea Salt	32	each	0.493	0.01	0.026	0.431	0	0.013	15.466
Dare Breton - Multigrain	6	each	1.557	0.038	0.005	1.269	0	0.246	12.752
Dare Breton - Original with Sea Salt	6	each	1.806	0.021	0.015	1.753	0	0.019	13.436
Dare Breton - Sesame	6	each	1.073	0.024	0.017	1.015	0	0.019	13.771
Dare Breton Bites - Original	23	each	1.165	0.007	0.011	1.137	0	0.011	15.645
Dare Breton Bites - Veggie	23	each	2.407	0.408	0.173	1.622	0.184	0.017	15.895
Dare Breton Gluten Free Crackers - Flax & Sea Salt	6	each	0.851	0.007	0.012	0.821	0	0.011	16.625
Dare Breton Gluten Free Crackers - Herb & Garlic	6	each	0.849	0.006	0.014	0.818	0	0.011	16.701
Dare Breton Water Crackers - Original with Sea Salt	8	each	0.084	0	0	0.059	0	0.028	22.937
Dare Breton Water Crackers - Toasted Sesame	8	each	0.085	0.002	0.001	0.059	0	0.025	20.719
Dare Cabaret Crisp & Buttery	6	each	0.917	0.042	0	0.541	0	0.336	16.278
Dare Grainsfirst	6	each	1.646	0.024	0.017	1.597	0	0.007	11.851
Dare Vinta Original	4	each	2.097	0.011	0.001	2.051	0.01	0.026	13.476
Ener-G Foods Gluten Free Crackers - Cinnamon	7	each	7.014	0.008	0.007	6.998	0	0.001	10.955
Ener-G Foods Gluten Free Crackers - Flax	9	each	0.747	0.197	0.432	0.11	0	0.004	9.644
FritoLay Munchies Sandwich Crackers - Cheetos Cheddar Cheese on Golden Toast Crackers	1	package	6.533	0.073	0.004	4.023	2.305	0.127	15.846
FritoLay Munchies Sandwich Crackers - Doritos Jalapeno Cheddar on Golden Toast Crackers	1	package	5.472	0.076	0.01	3.031	2.224	0.13	17.795
FritoLay Munchies Sandwich Crackers - Doritos Nacho Cheese on Golden Toast Crackers	1	package	4.009	0.066	0.004	3.533	0.276	0.131	18.274
FritoLay Munchies Sandwich Crackers - Peanut Butter on Cheese Crackers	1	package	5.031	0.237	0.005	4.77	0.001	0.021	17.564
FritoLay Munchies Sandwich Crackers - Peanut Butter on Golden Toast Crackers	1	package	6.181	0.271	0.009	5.859	0	0.045	15.456
Good Thins Gluten Free Snacks - Barbecue	11	each	1.996	0.089	0.077	1.354	0	0.473	22.353
Good Thins Gluten Free Snacks - Garden Veggie	16	each	0.479	0.13	0.1	0.249	0	0	21.835
Good Thins Gluten Free Snacks - Jalapeno & Lime	38	each	0.271	0.093	0.033	0.108	0	0.033	22.873
Good Thins Gluten Free Snacks - Parmesan & Garlic	17	each	2.105	0	0	2.102	0	0	17.45
Good Thins Gluten Free Snacks - Sea Salt	38	each	0.277	0.093	0.029	0.115	0	0.035	24.397
Good Thins Gluten Free Snacks - Sea Salt & Pepper	13	each	0.265	0	0	0.265	0	0	20.555
Good Thins Gluten Free Snacks - Simply Salt	18	each	0.039	0.006	0.003	0.013	0	0.01	25.654
Good Thins Gluten Free Snacks - Three Cheese	17	each	2.286	0	0	2.135	0.149	0	18.254
Store Brand (e.g. Great Value) Buttery Rounds Baked Crackers	10	each	2.164	0.058	0.006	2.039	0	0.063	16.722
Store Brand (e.g. Great Value) Buttery Rounds Baked Crackers - Whole Wheat	10	each	3.174	0.058	0.011	3.053	0	0.053	14.656
Store Brand (e.g. Great Value) Buttery Smooth Crackers	8	each	2.159	0.058	0.006	2.035	0	0.061	15.242
Store Brand (e.g. Great Value) Cheddar Cheese Crackers	28	each	0.079	0.01	0	0.042	0.005	0.02	16.31
Store Brand (e.g. Great Value) Chick'n Bites Crackers	15	each	3.016	0.179	0.179	2.639	0	0.021	17.388
Store Brand (e.g. Great Value) Everything Pita Crackers	11	each	0.497	0.181	0.208	0.07	0	0.024	18.072
Store Brand (e.g. Great Value) Everything Seasoned Crackers	15	each	2.422	0.163	0.155	2.088	0	0.016	14.73
Store Brand (e.g. Great Value) Saltine Crackers - Crispy Fresh Packs	5	each	0.789	0.2	0.2	0.259	0.101	0.028	23.32
Store Brand (e.g. Great Value) Saltine Crackers - Original	10	each	0.172	0.02	0.003	0.075	0	0.077	23.105
Store Brand (e.g. Great Value) Saltine Crackers - Unsalted Tops	10	each	0.172	0.02	0.003	0.075	0	0.077	23.105
Store Brand (e.g. Great Value) Saltine Crackers made with Whole Grain	10	each	0.974	0.22	0.207	0.482	0	0.066	19.014
Store Brand (e.g. Great Value) Soup & Oyster Crackers	74	each	0.112	0.008	0.001	0.06	0	0.045	21.003
Store Brand (e.g. Great Value) White Cheddar Cheese Crackers	25	each	0.936	0.01	0	0.042	0.859	0.02	16.31
Store Brand (e.g. Great Value) Woven Wheats Crackers	6	each	0.111	0	0.014	0.097	0	0	16.559
Keebler Sandwich Crackers - Cheese & Cheddar	1	package - 8 each	6.755	0.003	0	3.053	3.674	0.028	23.011
Keebler Sandwich Crackers - Cheese & Peanut Butter	1	package - 8 each	5.716	1.842	0	3.847	0.001	0.028	23.57
Keebler Sandwich Crackers - Club & Cheddar	1	package - 8 each	6.787	0.003	0	3.056	3.701	0.029	24.047
Keebler Sandwich Crackers - PB'nJ	1	package - 8 each	8.163	2.78	0.003	5.307	0	0.076	24.066
Keebler Sandwich Crackers - Pepper Jack	1	package - 8 each	7.02	0.003	0	4.05	2.943	0.027	23.099
Keebler Sandwich Crackers - Toast & Peanut Butter	1	package - 8 each	6.887	1.881	0.006	4.875	0.001	0.127	23.262
Kellogg's Club Crackers - Multigrain	8	each	3.992	0.216	0.172	3.59	0	0.016	14.047
Kellogg's Club Crackers - Original	8	each	2.015	0.201	0.16	1.637	0	0.019	15.538
Kellogg's Club Crackers - Reduced Fat	10	each	4.024	0.201	0.16	3.642	0	0.023	19.237
Kellogg's Club Crackers - Snack Stacks Original	8	each	2.015	0.201	0.16	1.637	0	0.019	15.538
Kellogg's Club Crackers Minis - Original	34	each	2.276	0.23	0	2.031	0	0.017	16.394
Kellogg's Club Crisps - Ranch	19	each	3.216	0.014	0.015	3.045	0.12	0.021	14.032
Kellogg's Club Crisps - Sea Salt	19	each	3.224	0.014	0.015	3.045	0.126	0.021	14.032
Kellogg's Krispy Saltine Crackers - Original	10	each	1.141	0.584	0.062	0.049	0	0.448	19.263
Kellogg's Toasteds Crackers - Buttercrisp	10	each	2.192	0.191	0.021	1.644	0.003	0.336	16.13
Kellogg's Toasteds Crackers - Harvest Wheat	10	each	1.957	0.125	0.02	1.531	0	0.283	17.905
Kellogg's Toasteds Crackers - Savory Onion	10	each	3.2	0.402	0.223	2.283	0	0.281	15.087
Kellogg's Toasteds Crackers - Toasted Sesame	10	each	1.589	0.131	0.027	1.129	0	0.305	16.288
Kellogg's Town House Crackers - Original	10	each	1.787	0.073	0.008	1.636	0	0.072	15.39
Kellogg's Town House Dipping Thins - Black Pepper	14	each	1.098	0.009	0.01	1.054	0	0.026	19.511
Kellogg's Town House Dipping Thins - Sea Salt	14	each	2.091	0.009	0.01	2.05	0	0.025	18.755
Kellogg's Town House Flatbread Crisps - Italian Herb	16	each	1.276	0.001	0.002	1.253	0	0.02	19.754
Kellogg's Town House Flatbread Crisps - Sea Salt & Olive Oil	16	each	1.241	0.073	0.084	1.056	0	0.023	19.754
Kellogg's Town House Flatbread Crisps - Tomato, Basil & Mozzarella	16	each	1.193	0.046	0.055	1.063	0.004	0.02	19.533
Kellogg's Town House FlipSides Crackers - Original	10	each	1.922	0.274	0.167	1.042	0.367	0.074	17.018
Kellogg's Town House Pita Crackers - Everything	12	each	1.712	0.006	0.01	1.675	0	0.02	18.093
Kellogg's Town House Pita Crackers - Mediterranean Herb	12	each	2.249	0.105	0.115	1.642	0.367	0.021	18.451
Kellogg's Town House Pita Crackers - Sea Salt	12	each	1.433	0.001	0	1.045	0.367	0.022	19.339
Kellogg's Zesta Saltine Crackers - Original	10	each	0.209	0.073	0.008	0.053	0	0.078	20.782
Kellogg's Zesta Saltine Crackers - Wheat	10	each	0.256	0.076	0.011	0.094	0	0.077	20.559
Lance Captain's Wafers Sandwich Crackers - Cream Cheese & Chives	1	package - 6 each	4.909	0.073	0.008	3.241	1.515	0.075	18.35
Lance Captain's Wafers Sandwich Crackers - Grilled Cheese	1	package - 6 each	3.916	0.049	0.004	3.042	0.746	0.078	19.41
Lance Captain's Wafers Sandwich Crackers - Peanut Butter & Honey	1	package - 6 each	5.524	1.046	0.106	4.317	0	0.049	15.746
Lance Captain's Wafers Sandwich Crackers - White Cheddar	1	package - 6 each	4.607	0.039	0.004	3.039	1.479	0.048	17.388
Lance Gluten Free Crackers - Original	10	each	2.237	0.232	0.001	2	0	0.003	18.46
Lance Sandwich Crackers - Malt Peanut Butter	1	package - 6 each	3.444	1.483	0	1.866	0	0.098	15.41
Lance Sandwich Crackers - Toasty Peanut Butter	1	package - 6 each	4.096	1.784	0.004	2.265	0	0.045	15.04
Lance Sandwich Crackers - Whole Grain Cheddar Cheese	1	package - 6 each	5.039	0.003	0.006	3.348	1.664	0.014	12.727
Lance Sandwich Crackers - Whole Grain Peanut Butter	1	package - 6 each	4.358	0.92	0.006	3.426	0	0.007	12.776
Lance Toast Chee Sandwich Crackers - Cheddar Cheese	1	package - 6 each	3.612	0.042	0.004	2.045	1.471	0.05	19.237
Lance Toast Chee Sandwich Crackers - Peanut Butter	1	package - 6 each	5.037	2.153	0.004	2.651	0.184	0.046	16.728
Lance Toast Chee Sandwich Crackers - Reduced Fat Peanut Butter	1	package - 6 each	4.519	0.956	0.004	3.513	0	0.049	18.474
Lance Toast Chee Sandwich Crackers - Spicy Cheddar	1	package - 6 each	3.682	0.061	0.004	2.042	1.471	0.105	19.582
Lundberg Organic Rice Cake Minis - Apple Pie	13	each	1.194	0.002	0.002	1.189	0	0	19.005
Lundberg Organic Rice Cake Minis - Buffalo Ranch	13	each	0.719	0.114	0.1	0.501	0	0	18.873
Lundberg Organic Rice Cake Minis - Ginger Seaweed	13	each	1.286	0.038	0.03	1.217	0	0	18.709
Lundberg Organic Rice Cake Minis - Sea Salt	13	each	0.198	0	0	0.198	0	0	19.608
Lundberg Organic Rice Cake Minis - White Cheddar	13	each	0.476	0.001	0	0.436	0.039	0	18.65
Lundberg Organic Whole Grain Rice Cakes - Brown Rice Lightly Salted	1	each	0.139	0	0	0.139	0	0	13.726
Lundberg Organic Whole Grain Rice Cakes - Brown Rice Salt-Free	1	each	0.139	0	0	0.139	0	0	13.726
Lundberg Organic Whole Grain Rice Cakes - Cinnamon Toast	1	each	3.133	0	0	3.133	0	0	13.726
Lundberg Organic Whole Grain Rice Cakes - Honey Nut	1	each	2.046	0.179	0.205	1.64	0	0.007	13.726
Lundberg Organic Whole Grain Rice Cakes - Kettle Corn	1	each	3.19	0.121	0.13	2.926	0	0	13.125
Lundberg Organic Whole Grain Rice Cakes - Salted Caramel	1	each	3.188	0.119	0.128	2.928	0	0	13.726
Lundberg Organic Whole Grain Rice Cakes - Tamari with Seaweed	1	each	0.277	0.064	0.002	0.144	0	0.067	13.741
Lundberg Organic Whole Grain Rice Cakes - Wild Rice Lightly Salted	1	each	0.194	0.02	0.02	0.139	0	0	13.745
Lundberg Organic Thin Stackers - 5 Grain Salt-Free	4	each	0.271	0.037	0.01	0.223	0	0.001	19.172
Lundberg Organic Thin Stackers - Basil & Thyme Lightly Salted	4	each	0.192	0.001	0.001	0.188	0	0	18.637
Lundberg Organic Thin Stackers - Brown Rice Lightly Salted	4	each	0.198	0	0	0.198	0	0	19.608
Lundberg Organic Thin Stackers - Brown Rice Salt-Free	4	each	0.198	0	0	0.198	0	0	19.608
Lundberg Organic Thin Stackers - Cracked Black Pepper Lightly Salted	4	each	0.189	0	0	0.188	0	0	18.709
Lundberg Organic Thin Stackers - Red Rice & Quinoa Salt-Free	4	each	0.368	0.083	0.019	0.267	0	0	19.867
Manischewitz Gluten Free Crackers	18	each	0.589	0.193	0.197	0.166	0	0.019	23.086
Manischewitz Gluten Free Matzo Style Squares	1	each	0.757	0.238	0.246	0.215	0	0.044	22.554
Manischewitz Gluten Free Matzo Style Squares Garlic & Rosemary	1	each	0.611	0.195	0.202	0.18	0	0.019	23.671
Manischewitz Matzos - Egg	1	each	0.232	0.071	0.057	0.087	0	0.03	24.11
Manischewitz Matzos - Egg & Onion	1	each	0.806	0.092	0.107	0.579	0	0.032	22.131
Manischewitz Matzos - Everything	1	each	0.32	0.092	0.108	0.092	0	0.032	22.631
Manischewitz Matzos - Organic	1	each	0.142	0	0.017	0.125	0	0	20.046
Manischewitz Matzos - Original	1	each	0.089	0	0	0.073	0	0.03	23.539
Manischewitz Matzos - Spelt	1	each	2.319	0.286	0.082	0.201	0	1.751	18.333
Manischewitz Matzos - Thin Salted	1	each	0.081	0	0	0.066	0	0.027	21.399
Manischewitz Matzos - Thin Tea	1	each	0.072	0	0	0.058	0	0.024	18.902
Manischewitz Matzos - Thin Unsalted	1	each	0.087	0	0	0.071	0	0.029	23.111
Manischewitz Matzos - Unsalted	1	each	0.089	0	0	0.073	0	0.03	23.539
Manischewitz Matzos - Whole Wheat	1	each	0.142	0	0.017	0.125	0	0	19.988
Manischewitz Matzos - Yolk Free Egg	1	each	0.22	0.052	0.063	0.075	0.005	0.029	18.546
Manischewitz My Mini Matzos	2	each	0.076	0	0	0.062	0	0.025	20.079
Manischewitz Tam Tams - Everything	10	each	0.639	0.013	0.007	0.581	0	0.047	17.643
Manischewitz Tam Tams - Garlic	10	each	1.101	0.006	0.002	1.068	0	0.035	18.077
Manischewitz Tam Tams - Onion	10	each	0.636	0.013	0.006	0.578	0	0.048	18.37
Manischewitz Tam Tams - Original	10	each	1.108	0.01	0.002	1.059	0	0.047	17.481
Manischewitz Tam Tams - Unsalted	10	each	2.098	0.01	0.002	2.051	0	0.044	15.341
Mother's Rice Cakes - Plain Salted	3	each	0.182	0	0	0.182	0	0	18.039
Mother's Rice Cakes - Plain Sodium Free	3	each	0.182	0	0	0.182	0	0	18.039
Nabisco Flavor Originals Crackers - Better Cheddars	18	each	0.074	0.008	0	0.042	0.004	0.02	16.352
Nabisco Flavor Originals Crackers - Chicken in a Biskit	12	each	2.056	0	0	2.038	0	0.02	16.5
Nabisco Flavor Originals Crackers - Sociables	10	each	1.434	0.203	0.162	1.053	0	0.018	15.772
Nabisco Handi-Snacks Mister Salty Pretzels 'n Cheesy Dip	1	package	0.744	0.054	0.005	0.031	0.592	0.059	10.733
Nabisco Handi-Snacks Ritz Crackers 'n Cheesy Dip	1	package	1.509	0.214	0.16	0.522	0.592	0.018	9.107
Nabisco Organic Triscuit - Original	6	each	0.111	0	0.014	0.097	0	0	16.559
Nabisco Organic Triscuit Thin Crisps - Original	15	each	0.116	0	0.014	0.102	0	0	17.356
Nabisco Premium Saltine Crackers - Fresh Stacks Original	10	each	0.172	0.02	0.003	0.075	0	0.077	23.105
Nabisco Premium Saltine Crackers - Original	10	each	0.172	0.02	0.003	0.075	0	0.077	23.105
Nabisco Premium Saltine Crackers - Unsalted Tops	10	each	0.176	0.02	0.003	0.078	0	0.079	24.289
Nabisco Premium Saltine Crackers with Whole Grain	10	each	0.984	0.02	0.009	0.891	0	0.065	20.122
Nabisco Premium Soup & Oyster Crackers	44	each	0.077	0	0	0.054	0	0.026	21.161
Nabisco Ritz Bits Cracker Sandwiches - Cheese	13	each	3.517	0.003	0	2.029	1.47	0.016	12.948
Nabisco Ritz Bits Cracker Sandwiches - Peanut Butter	12	each	3.539	0.923	0.003	2.599	0	0.015	12.7
Nabisco Ritz Cheese Crispers - Cheddar	21	each	0.889	0.106	0.083	0.683	0.005	0	13.756
Nabisco Ritz Cheese Crispers - Four Cheese & Herb	21	each	0.915	0.101	0.085	0.693	0.017	0	13.651
Nabisco Ritz Cracker Sandwiches - Cheese	1	package - each 1.35 OZ	5.003	0.085	0.064	2.533	2.301	0.018	16.514
Nabisco Ritz Cracker Sandwiches - Peanut Butter	1	package - each 1.38 OZ	4.311	0.92	0	3.375	0	0.018	16.392
Nabisco Ritz Crackers - Everything	10	each	2.425	0.48	0.383	1.54	0	0.019	16.306
Nabisco Ritz Crackers - Garlic Butter	10	each	2.193	0.403	0.321	1.451	0	0.021	17.276
Nabisco Ritz Crackers - Hint of Salt	10	each	2.181	0.403	0.319	1.441	0	0.021	17.018
Nabisco Ritz Crackers - Honey Wheat	10	each	3.889	0.358	0.414	3.062	0	0.025	14.656
Nabisco Ritz Crackers - Original	10	each	2.182	0.403	0.319	1.441	0	0.021	17.166
Nabisco Ritz Crackers - Reduced Fat	10	each	2.029	0.201	0.16	1.647	0	0.024	19.533
Nabisco Ritz Crackers - Roasted Vegetable	10	each	2.752	0.616	0.479	1.63	0	0.02	16.536
Nabisco Ritz Crackers Baked with Whole Wheat	10	each	3.989	0.403	0.324	3.252	0	0.011	14.656
Nabisco Ritz Crackers Fresh Stacks	10	each	2.182	0.403	0.319	1.441	0	0.021	17.166
Nabisco Ritz Crackers Fresh Stacks Baked with Whole Wheat	10	each	3.989	0.403	0.324	3.252	0	0.011	14.656
Nabisco Ritz Crisp & Thins - Barbecue	21	each	2.485	0.128	0.109	2.233	0	0.004	15.129
Nabisco Ritz Crisp & Thins - Cheddar	21	each	2.011	0.134	0.114	1.245	0.5	0.004	15.505
Nabisco Ritz Crisp & Thins - Cream Cheese & Onion	21	each	1.284	0.372	0.109	0.736	0.009	0.046	16.317
Nabisco Ritz Crisp & Thins - Jalapeno Cheddar	21	each	1.067	0.134	0.114	0.497	0.304	0.004	16.374
Nabisco Ritz Crisp & Thins - Original	21	each	1.943	0.133	0.114	0.946	0.734	0.004	15.505
Nabisco Ritz Crisp & Thins - Salt & Vinegar	21	each	1.546	0.143	0.114	1.245	0	0.032	15.966
Nabisco Ritz Crisp & Thins - Tabasco	21	each	1.529	0.138	0.11	1.237	0	0.032	16.104
Nabisco Ritz Toasted Chips - Cheddar	13	each	2.864	0.409	0.319	1.335	0.77	0.032	17.593
Nabisco Ritz Toasted Chips - Everything	13	each	2.112	0.413	0.319	1.337	0	0.045	18.724
Nabisco Ritz Toasted Chips - Multigrain	14	each	3.148	0.044	0.01	2.776	0	0.318	13.488
Nabisco Ritz Toasted Chips - Original	14	each	2.982	0.242	0.192	2.533	0	0.018	17.523
Nabisco Ritz Toasted Chips - Ranch	13	each	3.467	0.203	0.164	2.639	0.437	0.016	16
Nabisco Ritz Toasted Chips - Sour Cream & Onion	13	each	3.275	0.661	0.16	2.03	0.409	0.016	16.224
Nabisco Ritz Toasted Chips - Veggie	14	each	3.353	0.097	0.094	3.097	0	0.063	14.295
Nabisco Ritz Toasted Pita - Original	17	each	0.601	0.12	0.021	0.149	0	0.314	17.529
Nabisco Triscuit - Avocado, Cilantro & Lime	6	each	0.503	0.063	0.079	0.36	0	0	15.691
Nabisco Triscuit - Balsamic Vinegar & Basil	6	each	0.869	0.125	0.148	0.594	0	0	16.273
Nabisco Triscuit - Cheddar	6	each	0.36	0.003	0.013	0.342	0.001	0	16.431
Nabisco Triscuit - Cracked Pepper & Olive Oil	6	each	0.127	0.003	0.018	0.105	0	0	16.432
Nabisco Triscuit - Dill, Sea Salt & Olive Oil	6	each	0.214	0.036	0.04	0.137	0	0	16.341
Nabisco Triscuit - Fire Roasted Tomato & Olive Oil	6	each	0.169	0.018	0.031	0.108	0	0.01	16.674
Nabisco Triscuit - Four Cheese & Herb	6	each	0.379	0.006	0.013	0.341	0.003	0.014	16.095
Nabisco Triscuit - Garden Herb	6	each	0.156	0.005	0.02	0.131	0	0	16.007
Nabisco Triscuit - Hint of Sea Salt	6	each	0.111	0	0.014	0.097	0	0	16.559
Nabisco Triscuit - Original	6	each	0.111	0	0.014	0.097	0	0	16.559
Nabisco Triscuit - Reduced Fat	6	each	0.115	0	0.014	0.101	0	0	17.172
Nabisco Triscuit - Roasted Garlic	6	each	0.16	0.012	0.014	0.1	0	0.034	16.685
Nabisco Triscuit - Rosemary & Olive Oil	6	each	0.369	0.002	0.017	0.35	0	0	16.207
Nabisco Triscuit - Smoked Gouda	6	each	0.625	0.005	0.013	0.345	0.246	0.01	15.969
Nabisco Triscuit - Tzatziki	6	each	0.369	0	0.014	0.347	0.009	0	16.559
Nabisco Triscuit Minis - Original	28	each	0.121	0	0.015	0.106	0	0	18.092
Nabisco Triscuit Thin Crisps - Original	15	each	0.116	0	0.014	0.102	0	0	17.418
Nabisco Triscuit Thin Crisps - Parmesan Garlic	14	each	0.315	0.003	0.018	0.109	0.184	0	16.217
Nabisco Triscuit Thin Crisps - Zesty Jalapeno	14	each	0.871	0.022	0.043	0.621	0.184	0	16.297
Nabisco Wheat Thins - BIG	11	each	4.96	0.021	0.011	4.77	0	0.158	14.169
Nabisco Wheat Thins - Hint of Salt	16	each	3.771	0.021	0.012	3.579	0	0.158	15.17
Nabisco Wheat Thins - Original	16	each	3.771	0.021	0.012	3.579	0	0.158	15.17
Nabisco Wheat Thins - Reduced Fat	16	each	3.945	0.042	0.011	3.575	0	0.317	14.824
Nabisco Wheat Thins - Sundried Tomato & Basil	15	each	3.989	0.014	0.016	3.88	0	0.079	14.719
Old London Melba Snacks - Roasted Garlic	7	each	0.81	0.409	0.03	0.345	0	0.031	17.623
Old London Melba Snacks - Sea Salt	7	each	0.467	0.265	0.035	0.14	0	0.031	17.854
Old London Melba Snacks - Sesame	7	each	0.543	0.462	0.005	0.068	0	0.014	15.549
Old London Melba Snacks - Whole Grain	7	each	0.572	0.462	0.01	0.097	0	0.006	15.743
Pepperidge Farm Cracker Trio	6	each	2.045	0.381	0.396	1.2	0.004	0.049	14.732
Pepperidge Farm Golden Butter Crackers	8	each	1.901	0.367	0.359	1.056	0.073	0.048	19.53
Pepperidge Farm Goldfish - Baby	89	each	0.346	0.016	0	0.297	0.007	0.023	18.53
Pepperidge Farm Goldfish - Cheddar	55	each	0.341	0.013	0	0.297	0.006	0.023	18.53
Pepperidge Farm Goldfish - Cheddar baked with Whole Grain	55	each	0.105	0.009	0.007	0.071	0.004	0.011	16.71
Pepperidge Farm Goldfish - Cheddar made with Organic Wheat	55	each	0.086	0.009	0	0.048	0.004	0.023	18.9
Pepperidge Farm Goldfish - Colors	55	each	0.188	0.01	0	0.148	0.005	0.023	18.9
Pepperidge Farm Goldfish - Colors baked with Whole Grain	55	each	0.108	0.01	0.006	0.072	0.005	0.013	17.612
Pepperidge Farm Goldfish - Mega Bites	22	each	0.081	0.01	0	0.044	0.005	0.021	17.05
Pepperidge Farm Goldfish - Original	55	each	0.069	0	0	0.048	0	0.023	18.9
Pepperidge Farm Goldfish - Parmesan	60	each	0.336	0.002	0.004	0.307	0.001	0.023	18.549
Pepperidge Farm Goldfish - Pizza	55	each	0.195	0.06	0.058	0.051	0.001	0.026	18.902
Pepperidge Farm Goldfish - Pretzel	43	each	0.105	0.005	0.001	0.062	0	0.04	22.856
Pepperidge Farm Goldfish Crisps - Cheddar	44	each	1.272	0.101	0.108	0.63	0.368	0.065	17.315
Pepperidge Farm Goldfish Crisps - Salt & Vinegar	44	each	0.608	0.105	0.108	0.131	0.185	0.079	17.771
Pepperidge Farm Goldfish Crisps - Sour Cream & Onion	44	each	0.851	0.101	0.108	0.131	0.442	0.065	16.864
Pepperidge Farm Goldfish Flavor Blasted - Cheddar & Sour Cream	51	each	0.529	0.009	0	0.299	0.196	0.024	19.492
Pepperidge Farm Goldfish Flavor Blasted - Cheddar Jack'd	51	each	0.538	0.018	0.011	0.297	0.189	0.023	18.531
Pepperidge Farm Goldfish Flavor Blasted - Cheesy White Cheddar	51	each	1.002	0.006	0.004	0.654	0.311	0.022	17.957
Pepperidge Farm Goldfish Flavor Blasted - Sour Cream & Onion	57	each	0.532	0.002	0.004	0.302	0.203	0.02	16.699
Pepperidge Farm Goldfish Flavor Blasted - Xtra Cheddar	51	each	0.524	0.014	0	0.295	0.19	0.021	17.642
Pepperidge Farm Goldfish Flavor Blasted - Xtra Cheesy Pizza	51	each	0.422	0.287	0.058	0.052	0	0.026	19.272
Pepperidge Farm Goldfish Mix - Cheddar, Zesty Cheddar & Parmesan	55	each	0.339	0.009	0.001	0.3	0.004	0.023	18.536
Pepperidge Farm Goldfish Mix - Cheesy Pizza & Parmesan	55	each	0.379	0.145	0.031	0.18	0.001	0.024	18.91
Pepperidge Farm Goldfish Mix - Xtra Cheddar & Pretzel	43	each	0.314	0.01	0	0.179	0.095	0.031	20.249
Pepperidge Farm Harvest Wheat Crackers	6	each	4.045	0.193	0.217	3.596	0	0.026	16.638
Quaker Rice Cakes - Apple Cinnamon	2	each	6.152	0.01	1.006	5.122	0	0.014	13.655
Quaker Rice Cakes - Butter Popcorn	3	each	0.217	0.008	0.007	0.199	0	0.003	18.647
Quaker Rice Cakes - Caramel Corn	2	each	6.212	0.024	2.005	4.125	0	0.059	14.255
Quaker Rice Cakes - Chocolate	2	each	6.25	0.023	2.016	4.066	0.152	0.057	15.048
Quaker Rice Cakes - Everything	3	each	2.255	0.918	0.165	0.38	0.738	0.024	19.331
Quaker Rice Cakes - Lightly Salted	3	each	0.188	0	0	0.188	0	0	18.628
Quaker Rice Cakes - Salt Free	3	each	0.188	0	0	0.188	0	0	18.628
Quaker Rice Cakes - Tomato & Basil	3	each	1.652	0.328	0.35	0.947	0	0.024	19.331
Quaker Rice Cakes - White Cheddar	3	each	1.964	0.018	0.014	0.22	1.672	0.005	19.646
Quaker Rice Crisps - Apple Cinnamon	16	each	7.985	0.017	0.008	7.93	0	0.03	14.714
Quaker Rice Crisps - Buffalo Ranch	16	each	1.009	0.242	0.009	0.182	0.55	0.016	16.828
Quaker Rice Crisps - Buttermilk Ranch	17	each	1.117	0.329	0.07	0.431	0.24	0.04	16.736
Quaker Rice Crisps - Caramel	16	each	8.698	0.139	0.13	8.328	0.057	0.03	14.324
Quaker Rice Crisps - Cheddar	16	each	0.581	0.014	0.005	0.175	0.369	0.016	17.136
Quaker Rice Crisps - Chocolate	16	each	7.192	0.515	0.511	6.137	0	0.03	14.713
Quaker Rice Crisps - Sea Salt & Lime	16	each	0.893	0.046	0.009	0.428	0.367	0.043	17.462
Quaker Rice Crisps - Sour Cream & Onion	16	each	1.137	0.24	0.01	0.433	0.438	0.009	16.402
Quaker Rice Crisps - Sweet & Spicy Chili	16	each	0.992	0.01	0.259	0.714	0	0.009	16.921
Quaker Rice Crisps - Sweet Barbecue	16	each	1.64	0.015	0.017	1.42	0.184	0.004	16.058
Quaker Rice Thins - Cocoa Crunch	16	each	2.045	0.237	0.008	1.661	0.126	0.009	15.632
Quaker Rice Thins - Salted Caramel	16	each	2.16	0.241	0.008	1.902	0	0.009	16.254
Quest Cheese Crackers - Cheddar Blast	1	bag - single serving - each 1 OZ	2.096	0.36	0.062	0.055	1.61	0	2.316
Quest Cheese Crackers - Spicy Cheddar	1	bag - single serving - each 1 OZ	2.234	0.364	0.062	0.044	1.736	0.014	2.185
Sesmark Ancient Grains Brown Rice Crackers - Parmesan Herb	16	each	0.813	0.073	0.014	0.71	0	0.015	19.858
Sesmark Ancient Grains Brown Rice Crackers - Sea Salt	17	each	0.369	0.104	0.022	0.242	0	0.001	21.222
Sesmark Mini Rice Crackers - Simply Salted	38	each	0.149	0.034	0.003	0.012	0	0.094	25.698
Sesmark Mini Rice Crackers - Sesame Garlic	38	each	0.065	0.01	0.009	0.031	0	0.009	24.676
Sesmark Rice Thins Crackers - Brown Rice	16	each	0.211	0	0	0.211	0	0	20.915
Sesmark Rice Thins Crackers - Cheddar	16	each	0.233	0.01	0.003	0.012	0.184	0.016	24.774
Sesmark Rice Thins Crackers - Sesame	16	each	0.067	0.011	0.01	0.031	0	0.009	23.418
Sesmark Rice Thins Crackers - Teriyaki	16	each	0.086	0.016	0.009	0.029	0	0.026	24.303
Sesmark Savory Rice Thins Crackers - Brown Rice	16	each	0.203	0.001	0.001	0.201	0	0	19.609
Sesmark Savory Rice Thins Crackers - Original	16	each	0.063	0.01	0.009	0.028	0	0.009	23.417
Sesmark Savory Rice Thins Crackers - Teriyaki	16	each	0.08	0.015	0.008	0.028	0	0.023	24.211
Sesmark Savory Rice Thins Crackers - Toasted Onion & Garlic	16	each	0.259	0.028	0.008	0.222	0	0	21.289
Sesmark Sesame Wheat Thins Crackers - Original	8	each	0.114	0.013	0.002	0.09	0	0.017	15.526
Simple Mills Almond Flour Crackers - Cracked Black Pepper	17	each	0.765	0.066	0.03	0.626	0	0.024	14.609
Simple Mills Almond Flour Crackers - Farmhouse Cheddar	17	each	0.639	0.07	0.027	0.491	0.006	0.023	14.505
Simple Mills Almond Flour Crackers - Fine Ground Sea Salt	17	each	0.765	0.066	0.03	0.626	0	0.024	14.609
Simple Mills Almond Flour Crackers - Rosemary & Sea Salt	17	each	0.765	0.066	0.03	0.626	0	0.024	14.609
Simple Mills Almond Flour Crackers - Sun-Dried Tomato & Basil	17	each	0.89	0.116	0.161	0.573	0	0.022	14.47
Simple Mills Pop Mmms Veggie Flour Crackers - Cheddar	50	each	0.352	0.101	0.086	0.097	0.055	0	17.84
CaPeachio's Crackers - Ancient Grain	8	each	0.64	0.069	0.024	0.415	0	0.142	21.161
CaPeachio's Crackers - Multigrain Wheat	8	each	0.674	0.024	0.017	0.594	0	0.048	19.065
CaPeachio's Crackers - Natural Butter	8	each	0.459	0.022	0.002	0.315	0	0.131	20.555
CaPeachio's Crackers - Vegetable Medley	8	each	0.56	0.063	0.033	0.345	0	0.127	17.478
CaPeachio's Water Crackers - Original	8	each	0.09	0	0	0.074	0	0.03	23.896
CaPeachio's Water Crackers - Peppercorn & Poppy	8	each	0.091	0.001	0.001	0.073	0	0.028	21.882
Mariner Bite Size Crackers - Organic Clubhouse	15	each	2.196	0.022	0.002	2.054	0	0.127	17.69
Mariner Bite Size Crackers - Organic Thin Wheat	15	each	2.222	0.023	0.009	2.077	0	0.117	16.528
Mariner Bite Size Crackers - Stoned Wheat	15	each	0.093	0	0.003	0.077	0	0.024	22.22
Mariner Crackers - Olive Oil & Sea Salt	8	each	0.09	0	0	0.074	0	0.03	23.896
Mariner Crackers - Organic Saltines	14	each	0.078	0	0	0.064	0	0.026	20.75
Mariner Crisp Flatbread - Everything Lavasch	3	each	2.717	0.174	0.071	2.199	0	0.272	21.229
Mariner Crisp Flatbread - Rosemary Lavasch	3	each	2.624	0.139	0.044	2.169	0	0.272	21.229
Mariner Crisp Flatbread - Sesame Lavasch	3	each	2.528	0.103	0.017	2.138	0	0.272	21.166
Mariner Mini Flatbread - Everything	5	each	1.715	0.174	0.071	1.197	0	0.271	20.422
Mariner Mini Flatbread - Sea Salt Sourdough	5	each	0.494	0.04	0.006	0.329	0	0.122	19.413
Mariner Mini Flatbread - Sesame	5	each	1.526	0.103	0.017	1.137	0	0.271	20.359
Mariner Organic Flatbread Crackers - Ancient Grains	3	each	0.769	0.093	0.025	0.457	0	0.204	23.739
Mariner Organic Flatbread Crackers - Rosemary	3	each	0.537	0.054	0.034	0.379	0	0.078	19.685
Mariner Organic Flatbread Crackers - Sea Salt Multigrain	3	each	0.444	0.019	0.008	0.349	0	0.078	19.685
Wasa Crispbread - Crisp'n Light 7 Grain	5	each	1.178	0.18	0.121	0.674	0	0.187	16.906
Wasa Crispbread - Gluten Free Original	2	each	0.671	0.027	0.001	0.641	0	0.002	18.054
Wasa Crispbread - Gluten Free Sesame & Sea Salt	2	each	0.68	0.029	0.002	0.646	0	0.002	18.055
Wasa Crispbread - Light Rye	3	each	0.554	0.053	0.055	0.432	0	0.017	10.205
Wasa Crispbread - Multi Grain	2	each	0.613	0.065	0.051	0.399	0	0.1	10.321
Wasa Crispbread - Sourdough	3	each	0.268	0.044	0.03	0.194	0	0	13.637
Wasa Crispbread - Thin Rye	3	each	0.33	0.054	0.036	0.24	0	0	15.474
Wasa Crispbread - Whole Grain	2	each	0.541	0.051	0.054	0.421	0	0.016	10.014
Wasa Flatbread Thins - Rosemary & Sea Salt	4	each	0.227	0.018	0.016	0.107	0	0.086	17.681
Wasa Flatbread Thins - Sesame & Sea Salt	4	each	0.228	0.02	0.016	0.106	0	0.086	16.527
Crispbread, gluten free	2	each	0.671	0.027	0.001	0.641	0	0.002	18.054
Crispbread, multigrain	2	each	0.613	0.065	0.051	0.399	0	0.1	10.321
Crispbread, rye	3	wafer	0.319	0.052	0.036	0.231	0	0	16.145
Crispbread, whole grain	2	each	0.541	0.051	0.054	0.421	0	0.016	10.014
Cuban cracker	6	each	5.741	0.436	0.468	4.769	0	0.02	16.292
Cracker, flavored or seasoned, low sodium	10	round	2.181	0.403	0.319	1.441	0	0.021	17.018
Cracker, flavored or seasoned	10	round	2.57	0.064	0.051	2.437	0	0.02	16.219
Cracker, flavored or seasoned, reduced fat	10	round	2.164	0.215	0.17	1.757	0	0.025	20.836
Flatbread cracker	5	each	2.037	0.083	0.014	1.722	0	0.219	17.05
Cracker, gluten free	15	each	0.133	0.006	0.003	0.124	0	0	21.779
Matzo cracker, egg	1	each	0.315	0.1	0.114	0.087	0	0.026	20.222
Matzo cracker, egg and onion	1	each	1.114	0.079	0.091	0.92	0	0.028	19.793
Matzo cracker, gluten free	1	each	0.757	0.238	0.246	0.215	0	0.044	22.554
Matzo cracker, plain	1	each	1.191	0	0	0	0	1.191	19.593
Matzo cracker, whole wheat	1	each	0.12	0	0.015	0.105	0	0	16.869
Melba toast	3	rectangle	0.114	0.048	0.006	0.047	0	0.017	10.401
Milk cracker	3	each	3.344	0.042	0.041	3.179	0.061	0.024	19.455
Oyster cracker	30	each	0.387	0.036	0.057	0	0	0.294	20.349
Peanut butter-filled cracker sandwich, cheese cracker	4	regular	1.795	0.637	0.004	0.923	0.191	0.041	11.434
Peanut butter-filled cracker sandwich, regular cracker	4	regular	3.016	1.308	0.002	1.678	0	0.029	11.869
Peanut butter-filled cracker sandwich, wheat cracker	4	regular	2.838	0.599	0.004	2.231	0	0.005	8.319
Popcorn cake	3	regular - 4" diameter	0.216	0.075	0.024	0.09	0	0.024	22.944
Japanese rice crackers	10	each	0.037	0.006	0.006	0.025	0	0	24.352
Rusk cracker	1	each	0.281	0.096	0.008	0.119	0	0.061	6.215
Saltine cracker (soda cracker), low sodium	10	each - 2" square	0.387	0.036	0.057	0	0	0.294	20.349
Saltine cracker (soda cracker), unsalted top	10	each - 2" square	0.153	0.018	0.003	0.066	0	0.069	20.353
Saltine cracker (soda cracker)	10	each - 2" square	0.387	0.036	0.057	0	0	0.294	20.349
Saltine cracker (soda cracker), whole wheat	10	each - 2" square	0.922	0.019	0.008	0.835	0	0.061	18.865
Wheat cracker, low sodium	15	square	3.649	0.02	0.012	3.464	0	0.153	14.681
Wheat cracker	15	square	4.633	0.02	0.011	4.45	0	0.152	13.772
Wheat cracker, reduced fat	15	square	4.56	0.086	0.011	3.818	0	0.646	13.972
Whole wheat cracker, low sodium	6	each	0.111	0	0.014	0.097	0	0	16.559
Whole wheat cracker	6	each	0.108	0	0.013	0.095	0	0	16.142
Whole wheat cracker, reduced fat	6	each	0.119	0	0.015	0.105	0	0	17.261
Zwieback cracker	2	each	1.75	0.237	0.102	1.148	0	0.262	8.288
Babka	0.25	each - 8" round	20.265	0.053	0	19.867	0.288	0.025	20.6
Arby's biscuit	1	each	5.788	0.511	0	5.246	0	0.036	29.893
Arby's croissant	1	each	3.113	0.051	0	2.329	0.71	0.025	20.609
Arby's French toast sticks, plain	1	order	15.982	4.667	4.789	4.99	0	1.536	34.196
Burger King biscuit	1	each	1.861	0	0	1.359	0.476	0.029	24.047
Burger King croissant	1	each	4.456	1.208	0.958	0.061	2.204	0.029	23.677
Burger King French toast sticks, plain	5	stick	15.082	7.219	6.61	0	0	1.252	27.877
Burger King oatmeal	1	cup	17.707	0.012	0.018	17.648	0	0.006	22.076
Burger King pancakes and syrup	1	order - each 3 pancakes	26.202	14.476	9.507	0	0	2.219	28.476
Burger King buttery garlic croutons	1	packet	0.617	0.218	0.172	0.053	0.164	0.008	7.567
Burger King Impossible Whopper	1	each	11.666	4.666	4.237	0.552	0	2.206	36.828
Chick-fil-A biscuit	1	each	4.165	0.001	0	3.083	1.008	0.042	35.159
Chick-fil-A harvest nut granola	1	packet	3.783	0.733	0.727	2.225	0.001	0.068	4.897
Chipotle brown rice	1	cup	0.79	0.125	0.103	0.559	0	0	56.338
Chipotle chips	1	ounce	0.386	0.06	0.058	0.245	0	0.022	15.84
Chipotle crispy corn tortillas	1	each	0.199	0.031	0.03	0.126	0	0.011	8.14
Chipotle white rice	1	cup	0.244	0.098	0.081	0.064	0	0	40.884
Chipotle burrito size flour tortilla	1	each	0.182	0	0	0.148	0	0.061	48.148
Chipotle taco size flour tortillas	1	each	0.047	0	0	0.038	0	0.016	12.364
Church's Texas Chicken Honey Butter Biscuit	1	each	5.023	1.43	1.638	0.931	0.823	0.081	19.229
Church's Texas Chicken Spicy Rice	1	cup	0.839	0.327	0.225	0.203	0.084	0	22.936
Domino's cheese pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	2.002	0.363	0.363	0.758	0.284	0.042	16.139
Domino's Veggie pizza, Brooklyn style	0.125	large - 14" diameter - 8 slices	3.043	0.83	0.753	0.976	0.263	0.041	16.381
Domino's garlic bread twists	2	each	0.858	0	0.001	0.069	0.759	0.03	25.227
Domino's stuffed cheesy bread	2	each	0.505	0.021	0	0.076	0.226	0.036	29.782
Domino's cheese pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	6.538	1.21	1.311	3.046	0.497	0.062	26.946
Domino's Veggie pizza, gluten free crust	0.333	small - 10" diameter - 6 slices	7.703	1.83	1.829	3.333	0.342	0.061	27.243
Domino's cheese pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.615	0.26	0.26	0.563	0.296	0.04	20.025
Domino's Veggie pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	2.289	0.614	0.558	0.743	0.2	0.04	20.202
Domino's cheese pizza, pan	0.125	medium - 12" diameter - 8 slices	2.129	0.19	0.19	0.438	1.052	0.041	24.313
Domino's Veggie pizza, pan	0.125	medium - 12" diameter - 8 slices	3.029	0.614	0.558	0.754	0.925	0.045	24.494
Domino's cheese pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.559	0.26	0.26	0.542	0.28	0.028	9.662
Domino's Veggie pizza, thin crust	0.125	medium - 12" diameter - 8 slices	2.242	0.614	0.558	0.722	0.19	0.028	9.838
Hardee's Biscuit 'N' Gravy	1	each	7.501	0.042	0	3.67	3.761	0.049	39.264
Hardee's Beyond Sausage Biscuit	1	each	3.659	0.002	0.005	3.628	0	0.046	37.742
Hardee's Beyond Sausage and Egg Biscuit	1	each	4.219	0.562	0.005	3.628	0	0.046	37.742
Hardee's Cinnamon 'N' Raisin Biscuit	1	each	23.22	1.526	1.734	19.854	0.072	0.026	21.384
Hardee's Made from Scratch Biscuit	1	each	3.631	0	0	3.605	0	0.046	36.378
Hardee's Original Beyond Burger	1	each	12.744	1.899	1.745	7.61	1.441	0.022	31.155
Hardee's Double Original Beyond Burger	1	each	12.922	1.911	1.811	7.709	1.441	0.023	33.019
Jack In The Box biscuit	1	each	3.517	0.002	0	0.554	2.879	0.026	21.731
Jack In The Box mini pancakes	1	order - each 8 pancakes	6.073	1.019	0	3.789	0.326	0.943	21.292
Jack In The Box spicy corn sticks	1	order	0.177	0.028	0.026	0.112	0	0.01	7.26
Jack In The Box croutons	1	packet	0.749	0.403	0.319	0.019	0	0.009	7.399
Jimmy John's French bread - giant 16", leave bread in center	1	each	11.827	1.024	1.306	0	0	9.472	113.229
Jimmy John's French bread - giant 16", take bread out of center	1	each	7.762	0.672	0.857	0	0	6.216	74.306
Jimmy John's Little John bread, leave bread in center	1	each	3.373	0.292	0.372	0	0	2.701	32.288
Jimmy John's Little John bread, take bread out of center	1	each	2.033	0.176	0.224	0	0	1.628	19.461
Jimmy John's French bread - regular 8", leave bread in center	1	each	5.914	0.512	0.653	0	0	4.736	56.614
Jimmy John's French bread - regular 8", take bread out of center	1	each	3.881	0.336	0.428	0	0	3.108	37.153
Jimmy John's thick sliced wheat bread	1	each - 2 slices	6.074	1.76	2.47	0	0	1.844	38.52
Jimmy John's Plain Slim Double Cheese Sandwich	1	regular	6.283	0.512	0.653	0	0.37	4.736	56.614
Jimmy John's The Veggie Sandwich	1	regular	6.413	1.291	1.481	0.136	0.37	3.11	37.187
KFC croutons	1	pouch	0.551	0.195	0.154	0.047	0.146	0.008	6.756
KFC biscuit	1	each	1.899	0	0	1.548	0.329	0.024	19.977
KFC macaroni and cheese	1	cup	2.001	0.685	0.854	0.076	0.036	0.337	22.141
KFC cornbread muffin	1	each	10.588	0.112	0.018	9.596	0.831	0.031	16.661
Little Caesars Crazy Bread	2	stick	2.933	0.35	0.581	0	0	2	24.369
Little Caesars Italian cheese bread	1	piece	1.622	0.169	0.28	0	0.123	0.963	11.736
Little Caesars cheese pizza, deep dish	0.125	square - 8 slices	1.674	0.447	0.447	0.111	0.374	0.069	34.617
Little Caesars cheese pizza	0.125	large - 12" diameter - 8 slices	2.04	0.447	0.447	0.549	0.336	0.059	25.771
Little Caesars veggie pizza	0.125	large - 12" diameter - 8 slices	3.17	0.945	0.856	0.772	0.336	0.059	25.951
Long John Silver's crumblies	1	order	0.024	0	0	0.017	0	0.008	12.396
Long John Silver's hushpuppies	2	piece	3.016	0.599	0.445	1.193	0.734	0.02	13.53
Long John Silver's rice	1	order	1.01	0.166	0.105	0.656	0.006	0.071	30.11
McDonald's plain biscuit	1	each	2.162	0	0	1.579	0.549	0.039	31.816
McDonald's cinnamon roll	1	each	46.538	0.082	0.014	45.616	0.733	0.052	43.567
McDonald's plain English muffin	1	each	2.153	0.403	0.421	0	0	1.33	22.692
McDonald's apple fritter	1	each	25.19	5.883	3.02	15.843	0	0.363	28.258
McDonald's Fruit & Maple Oatmeal	1	cup	29.094	6.254	7.001	15.491	0.35	0	22.981
McDonald's Hotcakes, with butter and syrup	1	order - each 3 hotcakes	40.821	17.906	8.978	7.577	0.71	5.658	42.584
McDonald's Hotcakes, plain	1	order - each 3 hotcakes	12.202	2.094	0	7.577	0.652	1.887	42.584
McDonald's blueberry muffin	1	each	34.168	1.178	0.626	32.001	0	0.353	20.982
Panda Express Chow Mein	1	order	6.701	0.579	0.427	4.767	0	0.84	55.344
Panda Express steamed brown rice	1	cup	0.561	0	0	0.561	0	0	57.917
Panda Express cream cheese rangoon	3	piece	1.106	0.072	0.052	0.11	0.846	0.027	21.964
Panda Express fried rice	1	cup	1.262	0.275	0.119	0.849	0	0.017	40.96
Panda Express steamed white rice	1	cup	0.06	0	0	0.06	0	0	46.368
Panda Express veggie spring roll	3	piece	2.254	0.647	0.526	0.899	0	0.039	32.211
Papa John's bread stick	1	stick	0.099	0	0	0.069	0	0.033	27.059
Papa John's cheese stick	1	stick	0.234	0	0	0.031	0.112	0.014	11.288
Papa John's garlic parmesan bread stick	1	stick	0.097	0	0	0.068	0	0.031	25.602
Papa John's cheese pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	2.959	0.209	0.181	2.289	0.119	0.076	11.442
Papa John's Garden Fresh pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.333	0.38	0.332	2.35	0.114	0.076	11.491
Papa John's Mediterranean Veggie pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	3.181	0.36	0.319	2.346	0.047	0.076	11.48
Papa John's Spinach Alfredo pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	2.628	0.039	0.006	2.291	0.168	0.065	11.431
Papa John's Tuscan Six Cheese pizza, gluten free crust	0.167	small - 10" diameter - 6 slices	2.95	0.209	0.181	2.289	0.151	0.076	11.442
Papa John's garlic knots	2	piece	0.108	0	0.001	0.075	0	0.032	26.733
Papa John's cheese pizza, original crust	0.125	medium - 12" diameter - 8 slices	0.938	0.263	0.263	0.076	0.173	0.046	24.412
Papa John's Garden Fresh pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.486	0.514	0.484	0.165	0.165	0.046	24.473
Papa John's Mediterranean Veggie pizza, original crust	0.125	medium - 12" diameter - 8 slices	1.263	0.484	0.465	0.158	0.066	0.046	24.438
Papa John's Spinach Alfredo pizza, original crust	0.125	medium - 12" diameter - 8 slices	0.431	0.015	0.007	0.078	0.222	0.03	24.384
Papa John's Tuscan Six Cheese pizza, original crust	0.125	medium - 12" diameter - 8 slices	0.925	0.263	0.263	0.076	0.22	0.046	24.407
Papa John's cheese pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.111	0.263	0.263	0.262	0.173	0.031	12.175
Papa John's Garden Fresh pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.658	0.514	0.484	0.351	0.165	0.031	12.241
Papa John's Mediterranean Veggie pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.437	0.485	0.465	0.345	0.066	0.031	12.23
Papa John's Spinach Alfredo pizza, thin crust	0.125	medium - 12" diameter - 8 slices	0.603	0.015	0.007	0.264	0.222	0.015	12.147
Papa John's Tuscan Six Cheese pizza, thin crust	0.125	medium - 12" diameter - 8 slices	1.098	0.263	0.263	0.262	0.22	0.031	12.169
Pizza Hut bread stick	1	each	1.775	0.21	0.349	0	0.015	1.2	14.621
Pizza Hut cheese bread stick	1	each	2.035	0.218	0.363	0	0.127	1.248	15.206
Pizza Hut cheese pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.327	0.179	0.179	0.423	0.302	0.036	20.238
Pizza Hut Ultimate Cheese Lover's pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	1.297	0	0	0.414	0.665	0.025	21.227
Pizza Hut Veggie Lover's pizza, hand tossed	0.125	medium - 12" diameter - 8 slices	2.285	0.692	0.631	0.605	0.19	0.036	20.385
Pizza Hut cheese pizza, pan	0.125	medium - 12" diameter - 8 slices	0.975	0.179	0.179	0.068	0.302	0.039	22.986
Pizza Hut Ultimate Cheese Lover's pizza, pan	0.125	medium - 12" diameter - 8 slices	0.945	0	0	0.059	0.665	0.028	23.975
Pizza Hut Veggie Lover's pizza, pan	0.125	medium - 12" diameter - 8 slices	1.933	0.692	0.631	0.25	0.19	0.039	23.133
Pizza Hut Personal Pan, cheese	1	each - 6" diameter	2.27	0.43	0.43	0.179	0.672	0.101	61.293
Pizza Hut Personal Pan, Ultimate Cheese Lover's	1	each - 6" diameter	2.54	0	0	0.157	1.846	0.074	64.266
Pizza Hut Personal Pan, Veggie Lover's	1	each - 6" diameter	4.442	1.569	1.434	0.583	0.448	0.101	61.62
Pizza Hut cheese pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	1.885	0.233	0.233	0.595	0.459	0.049	28.515
Pizza Hut Ultimate Cheese Lover's pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	1.775	0	0	0.583	0.895	0.035	30.001
Pizza Hut Veggie Lover's pizza, Stuffed Crust	0.125	large - 14" diameter - 8 slices	3.187	0.916	0.835	0.838	0.325	0.049	28.712
Pizza Hut cheese pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	1.238	0.179	0.179	0.338	0.302	0.03	16.1
Pizza Hut Ultimate Cheese Lover's pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	0.822	0	0	0.329	0.28	0.019	17.089
Pizza Hut Veggie Lover's pizza, Thin and Crispy	0.125	medium - 12" diameter - 8 slices	2.196	0.692	0.631	0.52	0.19	0.03	16.248
SONIC French toast sticks	4	stick	12.364	0.944	1.409	9.024	0	0.988	37.836
Subway flatbread	1	each - 6" sub	2.13	0	0	2.09	0	0.045	36.657
Subway gluten free bread	1	each - 6" sub	6.86	0.174	0.039	6.532	0.035	0.035	44.235
Subway hearty Italian bread	1	each - 6" sub	3.564	0.426	0.707	0	0	2.432	29.632
Subway Italian herbs & cheese bread	1	each - 6" sub	3.495	0.421	0.688	0	0.016	2.368	28.853
Subway honey oat bread (9-grain)	1	each - 6" sub	6.105	0	0	6.083	0	0.038	27.27
Subway Italian bread	1	each - 6" sub	3.049	0.364	0.605	0	0	2.08	25.344
Subway Monterey Cheddar bread	1	each - 6" sub	3.332	0.405	0.651	0	0.031	2.24	27.293
Subway hearty multigrain bread	1	each - 6" sub	4.068	1.179	1.654	0	0	1.235	25.801
Subway parmesan oregano bread	1	each - 6" sub	3.518	0.42	0.698	0	0	2.4	29.243
Subway roasted garlic bread	1	each - 6" sub	4.045	0.455	0.706	0.538	0	2.346	32.361
Subway wrap bread	1	each	3.784	0.388	0.286	0.612	0	2.499	39.148
Subway Veggie Delite Sandwich, without mayo	1	each - 6" sub	6.379	2.14	2.645	0.097	0.236	1.237	25.828
Taco Bell Cinnabon Delights	1	order - each 2 rolls	10.515	0.023	0	10.137	0.343	0.008	6.414
Taco Bell Veggie Power Bowl	1	each	5.341	1.252	1.19	0.78	2.09	0	35.348
Taco Bell Bean Burrito	1	each	4.681	0.888	0.883	1.159	0.008	1.739	35.423
Taco Bell Black Bean Burrito	1	each	4.457	0.919	0.916	0.807	0.052	1.739	40.605
Taco Bell Cheesy Bean & Rice Burrito	1	each	5.034	0.279	0.214	0.957	1.843	1.74	42.495
Taco Bell 7-Layer Burrito	1	each	6.824	0.755	0.691	0.815	2.779	1.74	41.988
Taco Bell Black Bean Crunchwrap Supreme	1	each	10.029	1.022	0.901	1.062	4.44	2.587	51.221
Taco Bell Cheesy Potato Griller	1	each	6.693	0.468	0.37	0.533	3.523	1.74	37.072
Taco Bell Nachos, with cheese sauce	1	order	3.616	0.063	0.029	0.07	3.433	0.02	17.749
Taco Bell Triple Layer Nachos	1	order	3.382	0.547	0.625	0.467	1.717	0.029	28.948
Taco Bell Cheese Quesadilla	1	each	3.452	0.315	0.2	0.625	0.422	1.74	27.284
Taco Bell Black Bean Quesarito	1	each	12.584	1.737	1.714	1.889	4.491	2.62	52.813
Taco Bell Cheesy Roll-Up	1	each	1.284	0.129	0.078	0.168	0.148	0.686	10.746
Taco Bell Spicy Potato Soft Taco	1	each	4.321	1.164	1.211	0.976	0.039	0.816	16.959
Taco Bell Spicy Tostada	1	each	4.226	1.435	1.657	0.986	0.041	0.034	11.788
Taco Bell black beans and rice	1	cup	0.967	0.269	0.193	0.505	0	0	35.083
Taco Bell chips & guacamole	1	order	1.511	0.655	0.559	0.249	0	0.02	16.844
Taco Bell chips & pico de gallo	1	order	0.841	0.373	0.329	0.117	0	0.021	17.764
Taco Bell seasoned rice	1	cup	0.308	0.028	0.056	0.224	0	0	70.064
Taco John's Bean Burrito	1	each	4.174	0.594	0.463	1.128	0.017	1.96	38.431
Taco John's Cheese Quesadilla	1	each	3.28	0.473	0.224	0.48	0.078	1.96	30.704
Taco John's chips	1	ounce	0.375	0.131	0.04	0.159	0	0.044	17.093
Taco John's chips and nacho cheese	1	order	2.244	0.286	0.087	0.355	1.402	0.101	40.639
Taco John's chips and Queso Blanco	1	order	2.955	0.457	0.312	0.525	1.545	0.101	41.913
Wendy's Honey Butter Biscuit	1	each	8.138	1.067	0.819	6.128	0.012	0.054	22.406
Wendy's Homestyle French Toast Sticks	4	stick	21.05	1.76	2.368	14.918	0.384	1.62	36.055
Wendy's croutons	1	packet	0.357	0.125	0.098	0.03	0.094	0.005	4.324
White Castle Impossible Slider, with cheese	1	each	2.394	0.811	0.699	0.048	0.215	0.609	10.449
White Castle Impossible Slider	1	each	2.168	0.811	0.699	0.048	0	0.609	10.449
White Castle Veggie Slider, with honey mustard sauce	1	each	8.094	3.352	3.125	0.886	0	0.66	12.851
White Castle Veggie Slider	1	each	3.527	1.007	1.02	0.86	0	0.631	12.825
White Castle Veggie Slider, with ranch sauce	1	each	4.465	1.163	1.156	1.232	0.27	0.631	12.939
Amaranth, cooked	0.5	cup	0.587	0.094	0.003	0.486	0	0.003	19.897
Barley, pearled, cooked	1	cup	0.714	0.165	0.11	0.33	0	0.11	34.179
Barley, pearled, dry, unprepared	0.25	cup	0.65	0.15	0.1	0.3	0	0.1	31.1
Bulgur, canned	1	cup	0.183	0.022	0.022	0.134	0	0	28.074
Bulgur, home cooked	1	cup	0.183	0.022	0.022	0.134	0	0	28.074
Corn dumplings	1	each	1.312	0.273	0.036	0.154	0.802	0.045	19.04
Corn sticks, boiled (guanimes)	1	stick	7.258	1.506	1.513	4.043	0	0.03	11.474
Couscous, cooked	1	cup	0.989	0.141	0.141	0.707	0	0	32.645
Couscous, dry, unprepared	0.25	cup	0.908	0.13	0.13	0.649	0	0	29.977
Hominy, canned	1	cup	2.492	0.165	0.099	2.195	0	0.05	17.226
Hominy, whole kernel	1	cup	2.492	0.165	0.099	2.195	0	0.05	17.226
Kamut, cooked	1	cup	5.273	0.417	0.074	0.37	0	4.412	35.25
Kasha, cooked	1	cup	0.849	0.089	0	0.76	0	0	28.042
Millet, cooked	1	cup	0.841	0.334	0.111	0.334	0	0.061	37.339
Angel hair pasta, spinach, cooked in unsalted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Angel hair pasta, spinach, cooked in salted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Angel hair pasta, white, cooked in unsalted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Angel hair pasta, white, cooked in salted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Angel hair pasta, whole wheat, cooked in unsalted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Angel hair pasta, whole wheat, cooked in salted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Cellophane noodles, fried	1	cup	0	0	0	0	0	0	1.09
Cellophane noodles, cooked in unsalted water	1	cup	0	0	0	0	0	0	39.14
Cellophane noodles, cooked in salted water	1	cup	0	0	0	0	0	0	39.14
Chow fun rice noodles, cooked in unsalted water	1	cup	0.053	0.018	0	0.018	0	0.018	40.445
Chow fun rice noodles, cooked in salted water	1	cup	0.053	0.018	0	0.018	0	0.018	40.445
Chow mein noodles, crisp type	0.5	cup	0.05	0	0	0.041	0	0.016	13.437
Spinach noodles, cooked in unsalted water	1	cup	1.136	0.4	0.032	0.656	0	0.096	33.424
Spinach noodles, cooked in salted water	1	cup	1.136	0.4	0.032	0.656	0	0.096	33.424
Egg noodles, cooked in unsalted water	1	cup	0.64	0.112	0	0.064	0	0.48	37.696
Egg noodles, cooked in salted water	1	cup	0.64	0.112	0	0.064	0	0.48	37.696
Fettuccini noodles, spinach, cooked in unsalted water	1	cup	1.136	0.4	0.032	0.656	0	0.096	33.424
Fettuccini noodles, spinach, cooked in salted water	1	cup	1.136	0.4	0.032	0.656	0	0.096	33.424
Fettuccini noodles, white, egg-type, cooked in unsalted water	1	cup	0.64	0.112	0	0.064	0	0.48	37.696
Fettuccini noodles, white, egg-type, cooked in salted water	1	cup	0.64	0.112	0	0.064	0	0.48	37.696
Fettuccini noodles, white, made without egg, cooked in unsalted water	1	cup	0.896	0.064	0.048	0.144	0	0.64	41.616
Fettuccini noodles, white, made without egg, cooked in salted water	1	cup	0.896	0.064	0.048	0.144	0	0.64	41.616
Fettuccini noodles, whole wheat, cooked in unsalted water	1	cup	1.2	0.112	0.112	0.32	0	0.64	40.816
Fettuccini noodles, whole wheat, cooked in salted water	1	cup	1.2	0.112	0.112	0.32	0	0.64	40.816
Pasta with extra fiber, cooked in unsalted water	1	cup	0.521	0.08	0.075	0.343	0	0.042	31.928
Pasta with extra fiber, cooked in salted water	1	cup	0.521	0.08	0.075	0.343	0	0.042	31.928
Fideos, spinach, cooked in unsalted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Fideos, spinach, cooked in salted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Fideos, white, cooked in unsalted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Fideos, white, cooked in salted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Fideos, whole wheat, cooked in unsalted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Fideos, whole wheat, cooked in salted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Gluten free pasta, brown rice, cooked in unsalted water	1	cup	0	0	0	0	0	0	43.344
Gluten free pasta, brown rice, cooked in salted water	1	cup	0	0	0	0	0	0	43.344
Gluten free pasta, chickpea, cooked in unsalted water	1	cup	4.621	0.025	0.353	4.022	0	0.012	19.764
Gluten free pasta, chickpea, cooked in salted water	1	cup	4.621	0.025	0.353	4.022	0	0.012	19.764
Gluten free pasta, corn, cooked in unsalted water	1	cup	0.84	0.126	0.126	0.532	0	0.042	34.188
Gluten free pasta, corn, cooked in salted water	1	cup	0.84	0.126	0.126	0.532	0	0.042	34.188
Gluten free pasta, corn and quinoa, cooked in unsalted water	1	cup	0.42	0	0	0.42	0	0	39.102
Gluten free pasta, corn and quinoa, cooked in salted water	1	cup	0.42	0	0	0.42	0	0	39.102
Gluten free pasta, corn and rice, cooked in unsalted water	1	cup	0	0	0	0	0	0	50.61
Gluten free pasta, corn and rice, cooked in salted water	1	cup	0	0	0	0	0	0	50.61
Gluten free pasta, edamame, cooked in unsalted water	1	cup	4.766	0.185	0.453	4.128	0	0	1.626
Gluten free pasta, edamame, cooked in salted water	1	cup	4.766	0.185	0.453	4.128	0	0	1.626
Gluten free pasta, lentil, cooked in unsalted water	1	cup	2.7	0.111	0.327	1.935	0	0.327	19.601
Gluten free pasta, lentil, cooked in salted water	1	cup	2.7	0.111	0.327	1.935	0	0.327	19.601
Gluten free pasta, multigrain, cooked in unsalted water	1	cup	0.317	0.055	0.017	0.233	0	0.007	34.079
Gluten free pasta, multigrain, cooked in salted water	1	cup	0.317	0.055	0.017	0.233	0	0.007	34.079
Lasagna noodles, spinach, cooked in unsalted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Lasagna noodles, spinach, cooked in salted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Lasagna noodles, white, cooked in unsalted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Lasagna noodles, white, cooked in salted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Lasagna noodles, whole wheat, cooked in unsalted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Lasagna noodles, whole wheat, cooked in salted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Linguini noodles, spinach, cooked in unsalted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Linguini noodles, spinach, cooked in salted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Linguini noodles, white, cooked in unsalted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Linguini noodles, white, cooked in salted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Linguini noodles, whole wheat, cooked in unsalted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Linguini noodles, whole wheat, cooked in salted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Macaroni noodles, low protein, cooked in unsalted water	1	cup	0	0	0	0	0	0	43.839
Macaroni noodles, low protein, cooked in salted water	1	cup	0	0	0	0	0	0	43.839
Macaroni noodles, spinach, cooked in unsalted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Macaroni noodles, spinach, cooked in salted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Macaroni noodles, white, cooked in unsalted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Macaroni noodles, white, cooked in salted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Macaroni noodles, whole wheat, cooked in unsalted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Macaroni noodles, whole wheat, cooked in salted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Manicotti noodles, spinach, cooked in unsalted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Manicotti noodles, spinach, cooked in salted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Manicotti noodles, white, cooked in unsalted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Manicotti noodles, white, cooked in salted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Manicotti noodles, whole wheat, cooked in unsalted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Manicotti noodles, whole wheat, cooked in salted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Pasta, packaged seasoned mix	1	cup	8.325	0.708	0.108	0.115	6.405	0.988	35.061
Orzo, spinach, cooked in unsalted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Orzo, spinach, cooked in salted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Orzo, white, cooked in unsalted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Orzo, white, cooked in salted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Orzo, whole wheat, cooked in unsalted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Orzo, whole wheat, cooked in salted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Rice noodles, fried	1	cup	0.002	0.001	0	0.001	0	0.001	1.216
Rice noodles, cooked in unsalted water	1	cup	0.053	0.018	0	0.018	0	0.018	40.445
Rice noodles, cooked in salted water	1	cup	0.053	0.018	0	0.018	0	0.018	40.445
Rigatoni, spinach, cooked in unsalted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Rigatoni, spinach, cooked in salted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Rigatoni, white, cooked in unsalted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Rigatoni, white, cooked in salted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Rigatoni, whole wheat, cooked in unsalted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Rigatoni, whole wheat, cooked in salted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Rotini, spinach, cooked in unsalted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Rotini, spinach, cooked in salted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Rotini, white, cooked in unsalted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Rotini, white, cooked in salted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Rotini, whole wheat, cooked in unsalted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Rotini, whole wheat, cooked in salted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Soba noodles, buckwheat based, cooked in unsalted water	1	cup	0.536	0.057	0	0.479	0	0	20.965
Soba noodles, buckwheat based, cooked in salted water	1	cup	0.536	0.057	0	0.479	0	0	20.965
Somen noodles, wheat based, fried	1	cup	0.006	0	0	0.004	0	0.002	1.393
Somen noodles, wheat based, cooked in unsalted water	1	cup	0.194	0	0	0.141	0	0.053	46.341
Somen noodles, wheat based, cooked in salted water	1	cup	0.194	0	0	0.141	0	0.053	46.341
Spaghetti noodles, spinach, cooked in unsalted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Spaghetti noodles, spinach, cooked in salted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Spaghetti noodles, white, cooked in unsalted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Spaghetti noodles, white, cooked in salted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Spaghetti noodles, whole wheat, cooked in unsalted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Spaghetti noodles, whole wheat, cooked in salted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Noodles, egg noodle substitute (cholesterol free, no yolk), cooked in unsalted water	1	cup	0.896	0.064	0.048	0.144	0	0.64	41.616
Noodles, egg noodle substitute (cholesterol free, no yolk), cooked in salted water	1	cup	0.896	0.064	0.048	0.144	0	0.64	41.616
Vermicelli noodles, spinach, cooked in unsalted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Vermicelli noodles, spinach, cooked in salted water	1	cup	0.14	0	0	0.112	0	0.042	33.586
Vermicelli noodles, white, cooked in unsalted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Vermicelli noodles, white, cooked in salted water	1	cup	0.784	0.056	0.042	0.126	0	0.56	36.414
Vermicelli noodles, whole wheat, cooked in unsalted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Vermicelli noodles, whole wheat, cooked in salted water	1	cup	1.05	0.098	0.098	0.28	0	0.56	35.714
Quinoa, cooked	1	cup	3.759	1.701	0.381	1.677	0	0	32.074
Basmati rice, cooked in unsalted water	1	cup	0	0	0	0	0	0	40.416
Basmati rice, cooked in salted water	1	cup	0	0	0	0	0	0	40.416
Brown rice, parboiled (converted), cooked in beef broth	1	cup	0.233	0	0	0.233	0	0	45.433
Brown rice, parboiled (converted), cooked in chicken broth	1	cup	0.95	0.033	0.033	0.866	0	0	45.385
Brown rice, parboiled (converted), cooked with milk	1	cup	8.077	0	0	0.233	7.844	0	45.369
Brown rice, parboiled (converted), cooked in unsalted water	1	cup	0.233	0	0	0.233	0	0	45.369
Brown rice, parboiled (converted), cooked in salted water	1	cup	0.233	0	0	0.233	0	0	45.369
Brown rice, cooked in beef broth	1	cup	0.485	0	0	0.485	0	0	50.14
Brown rice, cooked in chicken broth	1	cup	1.202	0.033	0.033	1.119	0	0	50.092
Brown rice, cooked with milk	1	cup	8.329	0	0	0.485	7.844	0	50.076
Brown rice, cooked in unsalted water	1	cup	0.485	0	0	0.485	0	0	50.076
Brown rice, cooked in salted water	1	cup	0.485	0	0	0.485	0	0	50.076
Brown rice, steamed	1	cup	0.485	0	0	0.485	0	0	50.076
Brown and wild rice mixture	1	cup	0.467	0.039	0.039	0.389	0	0	37.231
Moros y Cristianos (white rice with black beans)	1	cup	1.365	0.463	0.374	0.527	0	0	36.074
White bean stew with sofrito	1	cup	0.494	0.196	0.172	0.116	0	0	34.089
Arroz con coco (Hispanic rice cooked in coconut milk, unsweetened)	1	cup	4.873	0.289	0	4.584	0	0	38.773
Almojabanas (rice meal fritters with cheese)	5	each - 3" x 2" x 1/2"	4.292	0.287	0.005	0.063	3.895	0.039	49.282
Asopao de gandules (pigeon peas with rice stew)	1	cup	1.527	0.691	0.761	0.154	0	0	8.917
Arroz guisado (rice with tomatoes, green peppers, & onions)	1	cup	0.553	0.237	0.209	0.107	0	0	49.532
Arroz con cebollas (Hispanic rice with onions)	1	cup	3.427	1.648	0.937	0.794	0.029	0	18.725
Arroz con gandules y jamon (rice with pigeon peas and ham)	1	cup	1.5	0.608	0.552	0.338	0	0.003	22.916
Arroz con gandules, sin jamon (rice with pigeon peas without ham)	1	cup	1.523	0.669	0.607	0.245	0	0.003	25.215
Congri (rice and red beans)	1	cup	1.393	0.579	0.482	0.305	0	0	34.445
Jasmine rice, cooked in unsalted water	1	cup	0.047	0	0	0.047	0	0	36.34
Jasmine rice, cooked in salted water	1	cup	0.047	0	0	0.047	0	0	36.34
Rice, packaged seasoned mix	1	cup	0.456	0.135	0.087	0.209	0.024	0.002	37.526
Cambuulo iyo maraq (rice with beans in tomato sauce)	1	cup	2.262	1.03	0.973	0.226	0	0.028	18.129
Rice with corn	1	cup	1.231	0.186	0.178	0.795	0.005	0.066	32.079
Creamed rice	1	cup	3.067	0	0	0.048	3.016	0.004	33.631
Rice croquette or fried rice cake	2	each - 1 1/2" diameter x 2"	1.118	0.447	0.272	0.154	0	0	18.659
Dirty rice	1	cup	1.755	0.731	0.577	0.362	0.009	0.003	17.123
Diri kole (Haitian rice and beans)	1	cup	0.979	0.353	0.22	0.367	0	0	26.493
Fried rice, unknown ingredients	1	cup	1.394	0.508	0.208	0.657	0	0.013	22.6
Fried rice, vegetables only	1	cup	1.394	0.508	0.208	0.657	0	0.013	22.6
Rice with gravy	1	cup	0.209	0.046	0.046	0.109	0	0.008	39.996
Jollof rice (Nigerian rice in tomato-based sauce)	1	cup	2.159	0.975	0.909	0.264	0	0.009	37.113
Rice with raisins	1	cup	11.966	5.575	6.335	0.048	0.008	0	38.399
Risotto	1	cup	1.285	0.512	0.359	0.328	0.032	0	13.258
Risotto with carrots or dark green vegetables	1	cup	1.549	0.59	0.46	0.433	0.027	0	11.533
Risotto with vegetables other than dark green	1	cup	1.597	0.6	0.526	0.392	0.027	0	11.486
Riz djon djon (Haitian black mushroom rice)	1	cup	0.773	0.176	0.14	0.385	0	0.002	34.808
Rice-a-Roni, all flavors	1	cup	0.456	0.135	0.087	0.209	0.024	0.002	37.526
Spanish rice (Mexican rice), without meat	1	cup	6.244	2.572	2.589	1.084	0	0	21.119
Rice stuffing	0.5	cup	4.649	2.047	2.243	0.318	0	0	11.545
Rice with tomato sauce	1	cup	1.8	0.852	0.9	0.041	0.006	0	31.317
Rice with carrots or dark green vegetables	1	cup	1.139	0.202	0.249	0.667	0.006	0	28.194
Rice with vegetables other than dark green	1	cup	1.852	0.797	0.677	0.335	0.006	0.039	28.218
Sticky rice, cooked in unsalted water	1	cup	0.087	0	0	0	0	0	34.87
Sticky rice, cooked in salted water	1	cup	0.087	0	0	0	0	0	34.87
White rice, instant, cooked in beef broth	1	cup	0	0	0	0	0	0	43.228
White rice, instant, cooked in chicken broth	1	cup	0.717	0.033	0.033	0.634	0	0	43.181
White rice, instant, cooked with milk	1	cup	7.844	0	0	0	7.844	0	43.164
White rice, instant, cooked in unsalted water	1	cup	0	0	0	0	0	0	43.164
White rice, instant, cooked in salted water	1	cup	0	0	0	0	0	0	43.164
White rice, parboiled (converted), cooked in beef broth	1	cup	0.174	0.016	0.032	0.126	0	0	39.564
White rice, parboiled (converted), cooked in chicken broth	1	cup	0.891	0.049	0.065	0.76	0	0	39.517
White rice, parboiled (converted), cooked with milk	1	cup	8.018	0.016	0.032	0.126	7.844	0	39.5
White rice, parboiled (converted), cooked in unsalted water	1	cup	0.174	0.016	0.032	0.126	0	0	39.5
White rice, parboiled (converted), cooked in salted water	1	cup	0.174	0.016	0.032	0.126	0	0	39.5
White rice, cooked in beef broth	1	cup	0.047	0	0	0.047	0	0	36.404
White rice, cooked in chicken broth	1	cup	0.765	0.033	0.033	0.681	0	0	36.357
White rice, cooked with milk	1	cup	7.891	0	0	0.047	7.844	0	36.34
White rice, cooked in unsalted water	1	cup	0.047	0	0	0.047	0	0	36.34
White rice, cooked in salted water	1	cup	0.047	0	0	0.047	0	0	36.34
White rice, steamed	1	cup	0.047	0	0	0.047	0	0	36.34
White and wild rice mixture	1	cup	0.385	0.096	0.096	0.193	0	0	35.604
Spaetzle (spatzen)	1	cup	0.923	0.236	0	0.05	0.616	0.024	19.471
Teff, cooked	0.5	cup	0.63	0.25	0.161	0.212	0	0.003	12.51
Wheat bran, unprocessed	4	tablespoon	0.059	0.007	0.007	0.042	0	0.004	2.339
Cracked whole wheat	2	tablespoon	0.069	0	0.008	0.061	0	0	9.884
Farro, cooked	1	cup	0.212	0	0.026	0.186	0	0	30.261
Farro, dry, unprepared	0.25	cup	0.213	0	0.026	0.187	0	0	30.456
Wheat germ, crude	2	tablespoon	1.251	0.101	0.072	1.064	0	0.014	2.932
Wheat germ, toasted	2	tablespoon	0.942	0.076	0.054	0.801	0	0.011	2.665
Wheat gluten	0.25	cup	0	0	0	0	0	0	3.957
Wheat, home ground	0.25	cup	0.138	0	0.017	0.122	0	0	19.767
Hard red spring wheat	0.25	cup	0.197	0	0.024	0.173	0	0	26.602
Hard red winter wheat	0.25	cup	0.197	0	0.024	0.173	0	0	28.114
Rolled wheat, cooked as cereal	1	cup	0.185	0.022	0.022	0.137	0	0	26.94
Spelt, cooked	1	cup	4.984	0.614	0.175	0.431	0	3.763	39.403
Spelt, dry, unprepared	0.25	cup	2.967	0.365	0.104	0.257	0	2.24	23.455
Sprouted wheat	0.5	cup	2.981	0.373	0.373	2.236	0	0	19.391
Soft red winter wheat	0.25	cup	0.172	0	0.021	0.151	0	0	25.759
Wild rice, cooked in beef broth	1	cup	1.197	0.328	0.328	0.541	0	0	30.913
Wild rice, cooked in chicken broth	1	cup	1.915	0.361	0.361	1.175	0	0	30.865
Wild rice, cooked with milk	1	cup	9.041	0.328	0.328	0.541	7.844	0	30.848
Wild rice, cooked in unsalted water	1	cup	1.197	0.328	0.328	0.541	0	0	30.848
Wild rice, cooked in salted water	1	cup	1.197	0.328	0.328	0.541	0	0	30.848
Wild rice, steamed	1	cup	1.197	0.328	0.328	0.541	0	0	30.848
Amaranth, dry	0.25	cup	0.815	0.13	0.005	0.676	0	0.005	27.633
Hulled barley	0.25	cup	0.368	0.023	0.023	0.212	0	0.11	19.058
Blintz pancake	2	each - 7" diameter	6.32	0.187	0	2.16	3.924	0.028	23.227
Corn bran, dry	3	tablespoon	0	0	0	0	0	0	0.946
Rice bran, dry	2	tablespoon	0.133	0.03	0.03	0.074	0	0	3.981
Buckwheat groats, dry	0.25	cup	0.779	0.082	0	0.697	0	0	25.728
Bulgur, dry	0.25	cup	0.144	0.018	0.018	0.105	0	0	22.036
Arrowhead Mills Bear Mush, dry	0.25	cup	0.176	0	0.022	0.155	0	0	25.185
Arrowhead Mills Instant Oatmeal, flavored, dry	1	packet	5.321	0.001	0.002	5.314	0	0	17.329
Arrowhead Mills 4 Grain Plus Flax, dry	0.25	cup	0.377	0.043	0.035	0.277	0	0.021	21.762
Arrowhead Mills Organic Instant Oatmeal with Flax, dry	1	packet	4.323	0.014	0	4.309	0	0	15.167
Arrowhead Mills Instant Oatmeal, plain, dry	1	packet	0.281	0	0	0.281	0	0	15.255
Arrowhead Mills Rice & Shine, dry	0.25	cup	0.277	0	0	0.277	0	0	27.451
Arrowhead Mills 7 Grain, dry	0.25	cup	0.781	0.058	0.069	0.641	0	0.012	15.212
CoCo Wheats, dry	0.25	cup	0.204	0	0.006	0.164	0	0.029	27.7
Cream of Wheat, Instant, Chocolate, dry	1	packet	13.809	0.104	0.092	13.61	0	0.014	13.493
Cream of Wheat, Instant, Fruit and Cream Flavors, dry	1	packet	13.755	0.106	0.021	13.51	0	0.116	10.978
Cream of Wheat, Instant, Healthy Grain, dry	1	packet	0.311	0.014	0.011	0.243	0.015	0.027	23.152
Cream of Wheat, 1 Minute, dry	0.25	cup	0.224	0	0	0.18	0	0.044	29.797
Cream of Wheat, Instant, Other Flavors, dry	1	packet	14	0.105	0.088	13.804	0	0.014	13.625
Cream of Wheat, Instant, Plain, dry	1	packet	0.084	0.006	0.003	0.062	0	0.014	19.81
Cream of Wheat, 10 Minute, dry	0.25	cup	0.088	0.004	0.004	0.07	0	0.022	31.9
Cream of Wheat, 2 1/2 Minutes, dry	0.25	cup	0.207	0	0	0.172	0	0.031	29.445
Cream of Wheat, Whole Grain, dry	0.25	cup	0.208	0.006	0.005	0.168	0	0.026	24.06
Farina, dry	0.25	cup	0.207	0	0	0.172	0	0.031	29.445
Maypo Cream Farina, dry	0.25	cup	0.207	0	0	0.172	0	0.031	29.445
Maypo Instant Maple Oatmeal, dry	0.5	cup	4.419	0.011	0.023	4.381	0	0.004	21.446
Maltex, dry	0.25	cup	0.843	0.098	0.02	0.127	0	0.595	22.201
Maypo Rice Hot Cereal, dry	0.25	cup	0.055	0	0	0.055	0	0	37.338
Maypo Vermont Style Maple Oatmeal, dry	0.25	cup	3.005	0.01	0.014	2.967	0	0.003	18.397
Wheatena, dry	0.25	cup	0.157	0.018	0.017	0.118	0	0.001	18.727
Instant oatmeal, flavored, dry	1	packet	12.999	0.009	0.013	12.956	0	0.004	16.207
Instant oatmeal, plain, dry	1	packet	0.42	0.028	0.028	0.28	0.028	0.028	15.862
Kasha, dry	0.25	cup	0.779	0.082	0	0.697	0	0	25.728
Kashi Heart to Heart Instant Oatmeal - Apple Cinnamon, dry	1	packet	11.813	0.114	0.276	11.443	0	0	15.592
Kashi GoLean Instant Hot Cereal - Honey & Cinnamon, dry	1	packet	7.102	0.72	0.595	5.433	0	0.302	14.543
Kashi Heart to Heart Instant Oatmeal - Golden Maple, dry	1	packet	11.406	0.044	0.044	11.319	0	0	16.143
Kashi Pilaf hot cereal, dry	0.25	packet	0.468	0.049	0.03	0.356	0	0.033	25.93
Kashi GoLean Hot Cereal - Truly Vanilla, dry	1	packet	5.385	0.164	0.158	4.954	0.03	0.018	13.618
Malt-O-Meal, Chocolate, dry	0.25	cup	8.836	0	0.008	8.799	0	0.026	25.067
Malt-O-Meal, Creamy Hot Wheat, dry	0.25	cup	0.219	0	0	0.182	0	0.033	31.229
Malt-O-Meal, Maple & Brown Sugar, dry	0.25	cup	13.205	0.137	0.075	12.828	0	0.162	22.386
Malt-O-Meal, Plain, dry	0.25	cup	0.226	0	0	0.187	0	0.034	32.122
Oat bran, dry	0.5	cup	0.682	0.028	0.047	0.526	0	0.009	21.554
Quaker Instant Oatmeal Real Medleys, Apple Walnut, dry	1	container	22.456	3.051	3.219	16.228	0.007	0.006	20.988
Quaker Instant Oatmeal Real Medleys, Cherry Pistachio, dry	1	container	16.992	1.022	0.855	14.038	1.008	0.024	22.756
Quaker Instant Oatmeal Express, dry	1	container	18.31	0	0	18.31	0	0	18.834
Quaker Organic Instant Oatmeal, Flavored, dry	1	packet	11.275	0	0	11.275	0	0	16.143
Quaker Instant Oatmeal, High Fiber, dry	1	packet	6.54	0.076	0	6.236	0	0.228	20.744
Quaker Instant Oatmeal, Lower Sugar, dry	1	packet	3.291	0	0	3.291	0	0	16.143
Quaker Multi-Grain, dry	0.5	cup	0.329	0.032	0.024	0.248	0	0.017	21.067
Quaker Instant Oatmeal Real Medleys, Peach Almond, dry	1	container	18.239	0.805	0.795	16.622	0	0.009	25.218
Quaker Organic Instant Oatmeal, Plain, dry	1	packet	0.277	0	0	0.277	0	0	15.067
Quaker Instant Oatmeal Real Medleys, Summer Berry, dry	1	container	13.231	1.629	1.693	8.142	1.764	0.006	28.06
Quaker Instant Oatmeal, Weight Control, dry	1	packet	0.631	0.076	0	0.287	0.04	0.228	22.897
Red River Hot Cereal, dry	0.25	cup	0.301	0.05	0.029	0.22	0	0	20.317
Cream of Rice, dry	0.25	cup	0.055	0	0	0.055	0	0	37.338
Rolled wheat, dry	0.5	cup	0.197	0.024	0.024	0.146	0	0	28.717
Cornbread mix, dry	0.25	cup	7.729	0.042	0.011	7.642	0	0.042	16.211
Corn grits, instant, flavored, dry	0.25	cup	0.773	0	0.003	0.406	0.35	0	16.926
Corn grits, instant, plain, dry	0.25	cup	0.423	0	0	0.423	0	0	18.788
Corn grits, white, enriched, dry, unprepared	0.25	cup	0.222	0	0	0.222	0	0	26.61
Corn grits, yellow, unenriched, dry, unprepared	0.25	cup	0.25	0.086	0.027	0.105	0	0.031	29.18
Cornmeal, white, self-rising, degermed, enriched, dry, unprepared	0.25	cup	0.514	0.176	0.055	0.224	0	0.059	22.842
Cornmeal, yellow, self-rising, degermed, enriched, dry, unprepared	0.25	cup	0.221	0	0	0.221	0	0	23.132
Cornmeal, white, degermed, enriched, dry, unprepared	0.25	cup	0.632	0.22	0.067	0.267	0	0.075	28.77
Cornmeal, white, whole grain, dry, unprepared	0.25	cup	0.195	0.067	0.021	0.082	0	0.024	21.03
Cornmeal, yellow, whole grain, dry, unprepared	0.25	cup	0.195	0.067	0.021	0.082	0	0.024	21.03
Cornmeal, white, degermed, unenriched, dry, unprepared	0.25	cup	0.632	0.22	0.067	0.267	0	0.075	28.77
Cornmeal, yellow, degermed, enriched, dry, unprepared	0.25	cup	0.632	0.22	0.067	0.267	0	0.075	28.77
Cornmeal, yellow, degermed, unenriched, dry, unprepared	0.25	cup	0.632	0.22	0.067	0.267	0	0.075	28.77
Corn starch	1	tablespoon	0	0	0	0	0	0	7.215
Egg roll wrapper	1	each - 7" x 7"	0.073	0.008	0	0.046	0	0.022	17.957
Amaranth flour	0.25	cup	0.592	0.095	0.004	0.49	0	0.004	20.045
Arrowroot flour	0.25	cup	0	0	0	0	0	0	27.12
Barley flour	0.25	cup	0.296	0.015	0.015	0.155	0	0.078	21.038
Barley bran flour	0.25	cup	0	0	0	0	0	0	0.037
Bisquick, gluten free	0.25	cup	2.28	0.005	0.003	2.258	0	0.008	22.298
Bisquick, low fat	0.25	cup	2.352	1.727	0	0.606	0	0.021	17.22
Bisquick	0.25	cup	1.502	1.159	0	0.351	0	0.021	18.778
Barley malt flour	0.25	cup	3.645	0.81	0.122	0.689	0	2.025	23.733
Bread flour	0.25	cup	0.106	0	0	0.089	0	0	23.913
Buckwheat flour	0.25	cup	0.78	0.06	0	0.51	0	0	17.7
Barley flour, whole grain	0.25	cup	0.257	0.043	0.031	0.13	0	0.054	16.301
Cake or pastry flour	0.25	cup	0.456	0.209	0.106	0.14	0	0	25.951
Cassava flour	0.25	cup	1.161	0.162	0.081	0.789	0	0.081	23.583
Chickpea flour	0.25	cup	2.496	0	0.191	2.187	0	0	8.595
Corn masa flour, masa harina	0.25	cup	0.459	0.071	0.068	0.291	0	0.026	18.81
Corn masa flour, white, enriched	0.25	cup	0.459	0.071	0.068	0.291	0	0.026	18.81
Corn masa flour, white, unenriched	0.25	cup	0.459	0.071	0.068	0.291	0	0.026	18.81
Corn masa flour, yellow, enriched	0.25	cup	0	0	0	0	0	0	18.81
Corn masa flour, whole grain, blue	0.25	cup	0.428	0.028	0.025	0.331	0	0.044	17.647
Corn masa flour, whole grain, white	0.25	cup	0.187	0.064	0.02	0.079	0	0.023	19.413
Corn masa flour, whole grain, yellow	0.25	cup	0.187	0.064	0.02	0.079	0	0.023	19.413
Gluten free all-purpose flour	0.25	cup	0.125	0	0	0.125	0	0	21.928
Graham flour	0.25	cup	0.123	0.001	0.015	0.106	0	0.001	18.042
Kamut flour	0.25	cup	3.646	0.288	0.051	0.256	0	3.05	24.371
Lentil flour	0.25	cup	1.348	0.055	0.163	0.966	0	0.163	9.784
Low protein baking mix flour	0.25	cup	2.901	0.014	0.007	2.873	0	0.007	20.236
Millet flour	0.25	cup	0.494	0.375	0	0.089	0	0.033	20.789
Oat flour, partially debranned	0.25	cup	0.208	0.026	0	0.13	0	0	15.184
Oat flour, whole grain	0.25	cup	0.303	0	0	0.303	0	0	16.033
Pinole flour, Pima Indian	0.25	cup	0	0	0	0	0	0	33.863
Potato flour	0.25	cup	1.408	0.38	0.324	0.668	0	0	25.068
Quinoa flour	0.25	cup	1.454	0.658	0.147	0.649	0	0	16.469
Brown rice flour	0.25	cup	0.261	0	0	0.261	0	0	25.817
White rice flour	0.25	cup	0.047	0.008	0.004	0.016	0	0.012	31.276
Rye flour, dark, use in recipes not containing yeast	0.25	cup	0.739	0.07	0.074	0.576	0	0.022	13.606
Rye flour, dark, use in recipes containing yeast	0.25	cup	0.739	0.07	0.074	0.576	0	0.022	13.606
Rye flour, light, use in recipes not containing yeast	0.25	cup	0.237	0.036	0.023	0.145	0	0.033	17.276
Rye flour, light, use in recipes containing yeast	0.25	cup	0.237	0.036	0.023	0.145	0	0.033	17.276
Rye flour, medium, use in recipes not containing yeast	0.25	cup	0.281	0.015	0.031	0.23	0	0.005	12.895
Rye flour, medium, use in recipes containing yeast	0.25	cup	0.281	0.015	0.031	0.23	0	0.005	12.895
Self-rising flour	0.25	cup	0.069	0	0	0.056	0	0.022	22.2
Semolina flour, enriched	0.25	cup	0.301	0.017	0.013	0.251	0	0.038	28.231
Semolina flour	0.25	cup	0.301	0.017	0.013	0.251	0	0.038	28.231
Sorghum flour, refined, unenriched	0.25	cup	0.137	0.137	0	0	0	0	30.031
Sorghum flour, whole grain	0.25	cup	0.587	0.396	0.048	0.142	0	0	20.047
Spelt flour	0.25	cup	2.046	0.252	0.072	0.177	0	1.545	16.176
Soft whole wheat flour	0.25	cup	0.306	0	0.036	0.27	0	0	18.108
Tapioca flour	0.25	cup	0	0	0	0	0	0	26.22
Teff flour	0.25	cup	0.736	0.292	0.188	0.248	0	0.004	14.624
Triticale flour	0.25	cup	0.319	0.046	0.039	0.12	0	0.114	18.85
White all-purpose flour, enriched	0.25	cup	0.084	0	0	0.059	0	0.028	23.122
White all-purpose flour, unenriched	0.25	cup	0.084	0	0	0.069	0	0.028	22.291
Whole wheat flour, use in recipes not containing yeast	0.25	cup	0.123	0	0.015	0.108	0	0	17.331
Whole wheat flour, use in recipes containing yeast	0.25	cup	0.123	0	0.015	0.108	0	0	17.331
White whole wheat flour	0.25	cup	0.123	0	0.015	0.108	0	0	17.331
Millet, dry	0.25	cup	0.755	0.3	0.1	0.3	0	0.055	33.53
Macaroni, low protein, dry	1	cup	0	0	0	0	0	0	64.297
Oatmeal, regular or quick cooking, dry	0.5	cup	0.401	0	0	0.401	0	0	21.793
Oatmeal, steel cut, dry	0.25	cup	0.396	0	0	0.396	0	0	21.96
Pancake mix (add water only), white	0.333	cup	7.374	1.237	0	4.6	0.396	1.145	25.852
Pancake mix (add water only), whole wheat	0.333	cup	4.287	0.003	0.016	4.104	0.16	0	15.125
Pancake mix (add milk, fat, egg), buckwheat	0.333	cup	2.929	0.414	0.443	0.309	1.328	0.033	22.584
Pancake mix (add milk, fat, egg), gluten free	0.333	cup	9.021	1.936	0.013	7.061	0	0.007	26.464
Pancake mix (add milk, fat, egg), white	0.333	cup	6.998	0	0	6.98	0	0.028	24.402
Pancake mix (add milk, fat, egg), whole wheat	0.333	cup	5.33	0.258	0.289	4.753	0	0.005	25.541
Pizza crust, cauliflower	0.5	each - approx 9 1/2" diameter	0.835	0.216	0.129	0.484	0	0.004	38.382
Pizza crust, gluten free	0.5	each - approx 9" diameter	5.015	0.062	0.003	4.805	0.003	0.137	24.084
Pizza crust, white, thick	0.125	14" diameter	0.18	0	0	0.126	0	0.06	49.332
Pizza crust, white, thin	0.125	14" diameter	0.426	0	0	0.405	0	0.024	19.767
Pizza crust, whole wheat, thick	0.125	14" diameter	1.786	0.618	0.738	0.314	0	0.066	68.166
Pizza crust, whole wheat, thin	0.125	14" diameter	0.911	0.316	0.376	0.16	0	0.034	34.788
Pot sticker wrapper	1	each	0.021	0.002	0	0.013	0	0.006	5.16
Quinoa, dry	0.25	cup	2.601	1.177	0.264	1.16	0	0	22.194
Brown rice, uncooked	0.25	cup	0.305	0	0	0.305	0	0	33.115
White rice, uncooked	0.25	cup	0.056	0.009	0.009	0.037	0	0	36.32
Rye, whole grain, dry	0.25	cup	0.414	0.068	0.046	0.3	0	0	20.956
Sorghum, dry grain	0.25	cup	1.214	0.504	0.485	0.125	0	0.096	29.122
Spring roll wrapper	1	large - 12 3/8" diameter	0.054	0.008	0.004	0.03	0	0.008	14.343
Stuffing mix, corn bread, dry, unprepared	0.125	package	0.989	0.481	0.357	0.117	0	0.04	14.331
Stuffing mix, dry, unprepared	1	ounce	2.345	0	0	2.325	0	0.031	18.351
Tapioca, dry, unprepared	1	tablespoon	0.318	0.048	0.024	0.223	0	0.024	8.378
Teff, dry, unprepared	0.25	cup	0.888	0.352	0.227	0.299	0	0.005	17.64
White corn, dry grain, unprepared	0.25	cup	0.257	0.087	0.029	0.108	0	0.033	27.635
Wild rice, uncooked	0.25	cup	1	0.272	0.272	0.268	0	0	26.408
Wonton wrapper	1	each - 3 1/2" x 3 1/2"	0.018	0.002	0	0.012	0	0.005	4.489
Yellow corn, dry grain, unprepared	0.25	cup	0.266	0.091	0.029	0.112	0	0.033	27.523
Bariis iskukaris (Somali style rice)	1	cup	9.298	4.345	4.776	0.176	0	0	41.961
Biryani (Indian seasoned rice), without meat	1	cup	1.48	0.391	0.272	0.809	0	0	17.581
Burrito bowl without meat	1	bowl	11.136	1.23	1.28	6.408	2.102	0.118	61.356
Egg burrito with cheese, beans, and meat	1	each - 8" long, 10" diameter tortilla folded	4.778	1.569	0.542	0.746	0.087	1.838	30.565
Egg burrito with cheese and meat	1	each - 8" long, 10" diameter tortilla folded	4.537	1.569	0.542	0.505	0.087	1.839	27.25
Egg burrito with cheese	1	each - 8" long, 10" diameter tortilla folded	4.21	1.377	0.542	0.466	0.087	1.739	27.25
Egg burrito with cheese, potato, and meat	1	each - 8" long, 10" diameter tortilla folded	5.037	1.763	0.698	0.609	0.087	1.839	34.399
Egg burrito with cheese and potato	1	each - 8" long, 10" diameter tortilla folded	4.71	1.571	0.698	0.57	0.087	1.74	34.399
Bean burrito with cheese	1	each - 8" long, 10" diameter tortilla folded	5	1.102	0.676	1.385	0.049	1.746	35.525
Bean burrito	1	each - 8" long, 10" diameter tortilla folded	4.803	0.996	0.676	1.385	0	1.746	35.525
Bean burrito topped with sauce and cheese	1	each - 8" long, 10" diameter tortilla folded	5.865	1.381	1.059	1.589	0.049	1.746	36.526
Bean burrito with rice and cheese	1	each - 8" long, 10" diameter tortilla folded	5.022	1.102	0.676	1.407	0.049	1.746	51.911
Bean burrito with rice	1	each - 8" long, 10" diameter tortilla folded	4.825	0.996	0.676	1.407	0	1.746	51.911
Bean burrito with rice topped with sauce and cheese	1	each - 8" long, 10" diameter tortilla folded	5.886	1.381	1.059	1.61	0.049	1.746	52.912
Calzone, with cheese	1	each - 7" diameter - folded	2.747	0.416	0.358	0.787	0.699	0.045	36.778
Chalupas, with beans and cheese	1	medium	3.23	0.537	0.623	1.187	0.735	0.07	44.352
Chow fun, rice noodles, vegetables only	1	cup	0.362	0.166	0.063	0.104	0	0.013	29.881
Chimichanga, with beans	1	each - 8" long, 10" diameter tortilla folded	4.666	0.63	0.659	0.914	0.701	1.764	33.528
Chimichanga, with beans and rice	1	each - 8" long, 10" diameter tortilla folded	4.689	0.63	0.659	0.938	0.701	1.764	51.698
Jenny Craig Apple Cinnamon Oatmeal (dry mix)	1	package - each 1.5 OZ	6.865	0.698	1.779	4.349	0	0	18.882
Congee	1	cup	0.019	0	0	0.019	0	0	14.548
Congee with vegetables	1	cup	0.745	0.699	0.025	0.02	0	0	13.96
Croquette, without meat or vegetable	1	each - 1 1/2" diameter x 2"	1.746	0.277	0.267	0.018	0.982	0.198	8.56
Drunken noodles, without meat	1	cup	6.619	0.489	0.389	5.724	0	0.014	34.084
Dumplings for stew, biscuit type	1	medium - approx 2" diameter	0.929	0	0	0.036	0.878	0.017	14.125
Vegetable dumpling stew, biscuit type	1	cup	2.322	0.813	0.8	0.566	0.015	0.067	59.588
Egg rolls, with vegetables only	1	large - 1 3/4" diameter x 4" long	1.329	0.534	0.174	0.583	0	0.044	36.797
Cheese enchiladas, with beans	1	each - 6" long, 6" diameter tortilla rolled	2.36	0.566	0.778	0.866	0.071	0.079	15.638
Bean enchiladas, without meat or cheese	1	each - 6" long, 6" diameter tortilla rolled	2.289	0.566	0.778	0.866	0	0.079	15.638
Cheese enchiladas, without beans or meat	1	each - 6" long, 6" diameter tortilla rolled	2.18	0.566	0.778	0.545	0.212	0.079	11.218
Vegetable fajita with corn tortilla	1	each - 6" diameter tortilla	3.066	1.066	1.139	0.377	0.49	0.079	9.227
Vegetable fajita with flour tortilla	1	each - 6" diameter tortilla	4.079	1.192	1.232	0.443	0.49	0.808	12.71
Fettuccini Alfredo, without meat, with carrots or dark green vegetables	1	cup	2.236	0.451	0.368	0.416	0.669	0.357	28.499
Fettuccini Alfredo, without meat, without vegetables	1	cup	1.648	0.119	0	0.068	0.956	0.509	39.999
Fettuccini Alfredo, without meat, with vegetables other than dark green	1	cup	2.614	0.564	0.48	0.528	0.669	0.357	28.773
Fritter, cornmeal and cheese, without egg (arepa con queso)	2	each - 2 1/2" x 2 1/2" x 1/4"	0.46	0.13	0.039	0.198	0.038	0.069	16.986
Cheese gnocchi	1	cup	0.188	0.098	0	0.011	0.069	0.005	4.413
Potato gnocchi	1	cup	1.833	0.213	0.185	0.16	1.192	0.021	27.65
Stuffed grape leaves (dolmas), without meat	4	roll	1.293	0.54	0.508	0.284	0	0	4.868
Empanada de queso (cheese empanada)	4	each	0.191	0.046	0	0.075	0.021	0.035	29.439
Chilaquiles (fried corn tortilla pieces, cheese), made with egg, green sauce	1	cup	4.337	1.747	1.541	0.347	0.689	0.018	9.978
Chilaquiles (fried corn tortilla pieces, cheese), made with egg, red sauce	1	cup	4.763	1.945	1.615	0.472	0.689	0.018	10.004
Chilaquiles (fried corn tortilla pieces, cheese), made with egg, unknown type of sauce	1	cup	4.763	1.945	1.615	0.472	0.689	0.018	10.004
Chilaquiles (fried corn tortilla pieces with cheese), made without egg, green sauce	1	cup	5.112	1.816	1.961	0.441	0.877	0.023	12.699
Chilaquiles (fried corn tortilla pieces with cheese), made without egg, red sauce	1	cup	5.654	2.068	2.056	0.6	0.877	0.023	12.732
Chilaquiles (fried corn tortilla pieces with cheese), made without egg, unknown type of sauce	1	cup	5.654	2.068	2.056	0.6	0.877	0.023	12.732
Gordita (stuffed masa), with cheese and beans	3	each - 2" diameter	2.111	0.071	0.068	0.77	1.174	0.025	25.251
Gordita (stuffed masa), with cheese	4	each - 2" diameter	2.172	0.094	0.09	0.384	1.566	0.034	24.826
Gordita (stuffed masa), without filling	3	each - 2" diameter	0.454	0.071	0.068	0.288	0	0.025	18.619
Sope (masa shell), with beans and cheese	2	each - 2" diameter	1.407	0.047	0.045	0.513	0.783	0.017	16.834
Sope (masa shell), with beans	3	each - 2" diameter	0.936	0.071	0.068	0.77	0	0.025	25.251
Sope (masa shell), without filling	3	each - 2" diameter	0.454	0.071	0.068	0.288	0	0.025	18.619
Kreplach (dumpling), with cheese	4	piece - 3" diameter folded over	1.867	0.067	0.001	0.796	0.965	0.04	31.71
Lasagna, from frozen, cheese, diet	1	cup	9.752	0.398	0.426	5.608	2.724	0.559	31.94
Lasagna, from frozen, cheese	1	cup	5.118	1.336	1.162	1.111	1.034	0.32	19.694
Lasagna, from frozen, vegetable, diet	1	cup	8.856	1.388	1.322	4.688	1.089	0.269	18.009
Lasagna, from frozen, vegetable	1	cup	4.006	0.312	0.278	0.905	1.933	0.412	25.378
Lasagna, homemade, cheese, without meat or vegetables	1	cup	7.697	1.994	1.997	2.633	0.38	0.522	31.191
Lasagna, homemade, spinach, without meat	1	cup	7.242	2.586	2.596	0.62	0.821	0.43	23.755
Macaroni and cheese, with egg	1	cup	2.197	1.064	0.733	0.065	0.035	0.289	19.002
Macaroni and cheese, canned or frozen	1	cup	2.018	0.691	0.861	0.077	0.036	0.34	22.334
Macaroni and cheese, from microwavable cup	1	cup	5.935	0	0	0.198	4.261	1.476	32.485
Macaroni and cheese, from microwavable cup, whole grain pasta	1	cup	1.62	0.072	0.072	0.203	0.857	0.405	35.445
Macaroni and cheese, from mix, with dried cheese sauce	1	cup	7.603	0	0	0.22	5.742	1.641	36.119
Macaroni and cheese, from mix, with dried cheese sauce, whole grain pasta	1	cup	4.17	0.119	0.119	0.34	2.895	0.68	43.367
Macaroni and cheese, from mix, with prepared cheese sauce, low fat	1	cup	2.124	0.061	0.046	0.136	1.211	0.601	39.015
Macaroni and cheese, from mix, with prepared cheese sauce	1	cup	0.979	0.092	0.044	0.131	0.116	0.58	37.715
Macaroni and cheese, homemade	1	cup	6.242	0.237	0.16	0.189	5.209	0.381	26.217
Macaroni and cheese, from restaurant	1	cup	5.792	0.098	0.031	0.104	5.118	0.419	31.175
Manapua (filled bun), with bean paste	1	each	22.243	0.012	0	22.187	0	0.026	27.811
Manicotti, cheese filled, tomato sauce	1	each - 6" long	1.93	0.502	0.352	0.141	0.691	0.179	11.757
Manicotti, spinach and cheese filled, tomato sauce	1	each - 6" long	1.998	0.528	0.364	0.169	0.691	0.179	11.757
Macaroni au gratin (Haitian macaroni and cheese)	1	cup	5.43	0.177	0.135	0.233	4.315	0.562	36.62
Mock duck	3	ounce	0	0	0	0	0	0	2.896
Nachos, with beans and cheese	8	each - 1 nacho	2.466	0.708	0.785	0.357	0.579	0.017	17.281
Nachos, with cheese	11	each - 1 nacho	3.102	0.973	1.08	0.202	0.796	0.023	19.79
Asian noodle bowl, vegetables only	1	cup	7.67	1.25	0.754	5.125	0	0.435	27.724
Pad thai, without meat	1	cup	6.619	0.489	0.389	5.724	0	0.014	34.084
Casserole (hot dish), pasta with cottage cheese and egg	1	cup	9.047	0.441	0	5.302	2.944	0.372	29.248
Casserole (hot dish), pasta with cream or white sauce, carrots or dark green vegetables, with cheese	1	cup	5.816	0.233	0.222	0.3	4.603	0.453	33.676
Casserole (hot dish), pasta with cream or white sauce, with cheese	1	cup	6.138	0.053	0.04	0.132	5.365	0.534	39.34
Casserole (hot dish), pasta with cream or white sauce, vegetables other than dark green, with cheese	1	cup	6.918	0.086	0.083	1.639	4.603	0.491	34.887
Casserole (hot dish), pasta with cream or white sauce, carrots or dark green vegetables	1	cup	5.496	0.233	0.222	0.3	4.3	0.453	33.676
Casserole (hot dish), pasta with cream or white sauce	1	cup	5.819	0.053	0.04	0.132	5.061	0.534	39.34
Casserole (hot dish), pasta with cream or white sauce, vegetables other than dark green	1	cup	6.599	0.086	0.083	1.639	4.3	0.491	34.887
Casserole (hot dish), pasta with tomato base, carrots or dark green vegetables, with cheese	1	cup	6.318	1.542	1.432	2.671	0.304	0.33	21.971
Casserole (hot dish), pasta with tomato base, with cheese	1	cup	6.28	2.025	1.921	1.481	0.304	0.498	32.866
Casserole (hot dish), pasta with tomato base, vegetables other than dark green, with cheese	1	cup	6.679	1.425	1.366	3.162	0.304	0.384	23.898
Casserole (hot dish), pasta with tomato base, carrots or dark green vegetables	1	cup	5.999	1.542	1.432	2.671	0	0.33	21.971
Casserole (hot dish), pasta with tomato base	1	cup	5.96	2.025	1.921	1.481	0	0.498	32.866
Casserole (hot dish), pasta with tomato base, vegetables other than dark green	1	cup	6.36	1.425	1.366	3.162	0	0.384	23.898
Phyllo pastry, cheese filled	2	ounce	1.662	0.571	0.001	0.019	0.986	0.013	7.489
Cheese crisp, Pima Indian	0.5	each - 12" diameter	0.615	0.294	0	0.051	0.136	0.024	20.049
Guyvsa, Pima Indian	1	cup	0.859	0.299	0.091	0.363	0	0.101	39.093
Meatless pie, Italian, tomato based, cheese	0.125	medium - 11 1/2" diameter	2.946	1.135	1.012	0.515	0.149	0.065	50.998
Vegetable pot pie	0.125	pie - 9" diameter	3.702	1.204	1.015	1.278	0	0.07	32.187
Pierogies, cheese filled	4	piece - 3" diameter folded over	1.867	0.067	0.001	0.796	0.965	0.04	31.71
Rice pilaf, without meat	1	cup	1.259	0.497	0.352	0.348	0	0.002	25.018
Frozen pizza, cheese, deep dish	1	6" diameter	4.007	1.438	1.463	0.17	0.487	0.115	37.325
Frozen pizza, cheese, flatbread crust	0.125	12" diameter	1.493	0.478	0.488	0.185	0.219	0.031	7.95
Frozen pizza, cheese, French bread crust	1	each - each 4.4 OZ	3.536	0.296	0.366	0.007	0.16	2.601	31.544
Frozen pizza, cheese, garlic bread crust	0.125	12" diameter	2.87	0.864	0.882	0.57	0.305	0.072	25.123
Frozen pizza, cheese, rising crust	0.125	12" diameter	2.329	0.864	0.879	0.11	0.259	0.073	25.337
Frozen pizza, cheese, thin wheat crust	0.125	12" diameter	1.423	0.431	0.442	0.266	0.151	0.028	9.786
Frozen pizza, cheese, thin white crust	0.125	12" diameter	2.372	0.723	0.736	0.364	0.307	0.054	16.022
Frozen pizza, cheese, traditional crust	0.125	12" diameter	1.868	0.575	0.585	0.336	0.281	0.046	14.962
Frozen pizza, vegetable, flatbread crust	1	each - each 6 OZ	1.836	0.191	0.122	0.905	0.426	0.047	39.081
Frozen pizza, vegetable, French bread crust	1	each - each 5.8 OZ	6.089	1.368	1.5	0.143	0.159	2.847	33.663
Frozen pizza, vegetable, rising crust	0.125	12" diameter	0.573	0.089	0.094	0.032	0.283	0.015	12.479
Frozen pizza, vegetable, thin crust	0.125	12" diameter	2.317	0.769	0.777	0.403	0.186	0.054	15.604
Frozen pizza, vegetable, traditional crust, light	0.125	12" diameter	2.458	0.779	0.802	0.354	0.411	0.052	13.814
Frozen pizza, vegetable, traditional crust	0.125	12" diameter	1.733	0.655	0.648	0.296	0.078	0.033	9.955
Pizza, homemade or restaurant, green pepper, thick crust or deep dish	0.125	12" diameter	4.275	1.704	1.654	0.46	0.221	0.085	36.446
Pizza, homemade or restaurant, green pepper, thin crust	0.125	12" diameter	1.617	0.445	0.391	0.361	0.238	0.018	14.656
Pizza, homemade or restaurant, green pepper, extra cheese, thick crust or deep dish	0.125	12" diameter	4.472	1.704	1.653	0.46	0.337	0.085	36.436
Pizza, homemade or restaurant, green pepper, extra cheese, thin crust	0.125	12" diameter	1.817	0.445	0.392	0.362	0.355	0.018	14.673
Pizza, homemade or restaurant, mushrooms or onions, thick crust or deep dish	0.125	12" diameter	4.3	1.707	1.627	0.509	0.221	0.085	36.426
Pizza, homemade or restaurant, mushrooms or onions, thin crust	0.125	12" diameter	1.645	0.448	0.366	0.41	0.238	0.018	14.65
Pizza, homemade or restaurant, mushrooms or onions, extra cheese, thick crust or deep dish	0.125	12" diameter	4.497	1.706	1.627	0.509	0.337	0.085	36.417
Pizza, homemade or restaurant, mushrooms or onions, extra cheese, thin crust	0.125	12" diameter	1.842	0.447	0.365	0.41	0.355	0.018	14.641
Pizza, homemade or restaurant, cheese, thick crust or deep dish	0.125	12" diameter	4.063	1.602	1.554	0.45	0.221	0.085	36.407
Pizza, homemade or restaurant, cheese, thin crust	0.125	12" diameter	1.407	0.343	0.293	0.351	0.238	0.018	14.631
Pizza, homemade or restaurant, cheese, extra cheese, thick crust or deep dish	0.125	12" diameter	4.26	1.601	1.554	0.45	0.337	0.085	36.397
Pizza, homemade or restaurant, cheese, extra cheese, thin crust	0.125	12" diameter	1.607	0.343	0.293	0.352	0.355	0.018	14.65
Pizza, homemade or restaurant, olives, thick crust or deep dish	0.125	12" diameter	4.064	1.603	1.554	0.45	0.221	0.085	36.404
Pizza, homemade or restaurant, olives, thin crust	0.125	12" diameter	1.41	0.345	0.293	0.351	0.238	0.018	14.635
Pizza, homemade or restaurant, olives, extra cheese, thick crust or deep dish	0.125	12" diameter	4.265	1.604	1.555	0.45	0.337	0.085	36.424
Pizza, homemade or restaurant, olives, extra cheese, thin crust	0.125	12" diameter	1.607	0.345	0.292	0.351	0.355	0.018	14.629
Pizza, homemade or restaurant, taco, without meat, thick crust or deep dish	0.125	12" diameter	4.008	1.712	1.619	0.551	0.024	0.085	37.772
Pizza, homemade or restaurant, taco, without meat, thin crust	0.125	12" diameter	1.206	0.424	0.321	0.396	0.026	0.018	15.242
Pizza, homemade or restaurant, mixed vegetables, thick crust or deep dish	0.125	12" diameter	4.748	1.914	1.799	0.577	0.221	0.085	36.471
Pizza, homemade or restaurant, mixed vegetables, thin crust	0.125	12" diameter	2.092	0.655	0.537	0.478	0.238	0.018	14.694
Pizza, homemade or restaurant, mixed vegetables, extra cheese, thick crust or deep dish	0.125	12" diameter	4.948	1.915	1.8	0.578	0.337	0.085	36.49
Pizza, homemade or restaurant, mixed vegetables, extra cheese, thin crust	0.125	12" diameter	2.289	0.655	0.537	0.478	0.355	0.018	14.688
Pizza, homemade or restaurant, white, thick crust or deep dish	0.125	12" diameter	5.007	0.005	0.005	4.395	0.566	0.039	32.639
Pizza, homemade or restaurant, white, thin crust	0.125	12" diameter	2.875	0.004	0.005	2.32	0.525	0.02	17.176
Pizza, from packaged mix, without meat	0.333	each - 12" diameter prepared	2.331	1.038	0.977	0.25	0	0.068	56.343
Pizza rolls or bites, with cheese	6	each	2.147	0.495	0.486	1.085	0.055	0.029	24.995
Pot sticker (Asian dumpling), fried, without meat	4	each	1.521	0.473	0.425	0.604	0	0.019	16.578
Pot sticker (Asian dumpling), steamed, without meat	4	each	1.521	0.473	0.425	0.604	0	0.019	16.578
Pupusa, bean and cheese filled	1	each - approx 5" diameter	1.125	0.172	0.147	0.63	0.124	0.035	28.51
Pupusa, bean filled	1	each - approx 5" diameter	1.064	0.185	0.158	0.678	0	0.038	30.687
Pupusa, cheese filled	1	each - approx 5" diameter	1.208	0.1	0.096	0.409	0.511	0.036	26.483
Quesadilla, with cheese (two corn tortillas and filling)	1	each - approx 6" diameter (not folded)	0.589	0.079	0.037	0.264	0.027	0.158	18.365
Quesadilla, with meat and cheese (two corn tortillas and filling)	1	each - approx 6" diameter (not folded)	0.589	0.079	0.037	0.264	0.027	0.158	18.365
Quesadilla, with meat, vegetables and cheese (two corn tortillas and filling)	1	each - approx 6" diameter (not folded)	0.74	0.147	0.119	0.268	0.027	0.158	18.377
Quesadilla, with vegetables and cheese (two corn tortillas and filling)	1	each - approx 6" diameter (not folded)	0.892	0.215	0.2	0.272	0.027	0.158	18.388
Quesadilla, with cheese (two flour tortillas and filling)	1	each - approx 8" diameter (not folded)	3.968	0.531	0.348	0.588	0.054	2.401	37.612
Quesadilla, with meat and cheese (two flour tortillas and filling)	1	each - approx 8" diameter (not folded)	3.968	0.531	0.348	0.588	0.054	2.401	37.612
Quesadilla, with meat, vegetables and cheese (two flour tortillas and filling)	1	each - approx 8" diameter (not folded)	4.272	0.667	0.512	0.596	0.054	2.401	37.636
Quesadilla, with vegetables and cheese (two flour tortillas and filling)	1	each - approx 8" diameter (not folded)	4.576	0.803	0.675	0.603	0.054	2.401	37.66
Rava kichadi (Indian porridge with vegetables)	1	cup	1.219	0.314	0.281	0.593	0	0.028	18.289
Cheese ravioli, with cream sauce	1	cup	5.092	0.227	0.025	0.107	4.68	0.045	34.115
Cheese ravioli, without sauce	1	cup	1.448	0.215	0.023	0.093	1.069	0.039	29.016
Cheese ravioli, with tomato sauce	1	cup	5.641	1.788	1.523	1.184	1.072	0.039	29.481
Spinach ravioli, with cream sauce	1	cup	4.606	0.272	0.072	0.15	4.074	0.045	33.758
Spinach ravioli, without sauce	1	cup	1.033	0.26	0.069	0.136	0.536	0.039	29.016
Spinach ravioli, with tomato sauce	1	cup	5.173	1.815	1.553	1.214	0.532	0.039	29.187
Squash or pumpkin ravioli, with cream sauce	1	cup	4.998	0.46	0.27	0.333	3.876	0.043	33.112
Squash or pumpkin ravioli, without sauce	1	cup	1.519	0.426	0.25	0.3	0.492	0.036	27.583
Squash or pumpkin ravioli, with tomato sauce	1	cup	5.52	1.924	1.673	1.338	0.507	0.037	28.783
Rice and beans	1	cup	1.199	0.33	0.22	0.646	0	0	22.244
Casserole (hot dish), rice with beans and tomatoes	1	cup	1.922	0.74	0.683	0.497	0	0	17.153
Casserole (hot dish), rice with mushroom soup base, carrots or dark green vegetables, with cheese	1	cup	1.205	0.244	0.245	0.29	0.415	0.001	25.341
Casserole (hot dish), rice with mushroom soup base, with cheese	1	cup	3.042	0.544	0.424	0.39	1.593	0.028	24.719
Casserole (hot dish), rice with mushroom soup base, other vegetables, with cheese	1	cup	2.075	0.128	0.135	1.347	0.415	0.031	26.297
Casserole (hot dish), rice with mushroom soup base, carrots or dark green vegetables	1	cup	0.886	0.244	0.245	0.29	0.111	0.001	25.341
Casserole (hot dish), rice with mushroom soup base	1	cup	2.723	0.544	0.424	0.39	1.289	0.028	24.719
Casserole (hot dish), rice with mushroom soup base, vegetables other than dark green	1	cup	1.756	0.128	0.135	1.347	0.111	0.031	26.297
Noodles Romanoff	1	cup	3.936	0.094	0.005	0.056	3.401	0.385	30.444
Samosa (stuffed and fried pastry shell), without meat	1	regular	1.152	0.458	0.395	0.238	0	0.01	16.23
Stuffed pasta shells, cheese filled, tomato sauce, without meat	1	cup	4.518	1.692	1.278	0.844	0.665	0.036	29.855
Spaghetti, with carbonara sauce	1	cup	2.624	0.795	0.31	0.449	0.308	0.752	48.914
Spaghetti, with pesto sauce	1	cup	0.891	0.058	0.044	0.147	0.067	0.56	36.472
Spaghetti, with red clam sauce	1	cup	2.315	0.858	0.893	0.107	0	0.456	31.412
Spaghetti, with tomato sauce, canned (e.g. SpaghettiOs)	1	cup	11.39	5.998	5.062	0.06	0.001	0.268	17.533
Spaghetti, with tomato sauce, homemade	1	cup	5.96	2.025	1.921	1.481	0	0.498	32.866
Spaghetti, with white clam sauce	1	cup	4.125	0.349	0.263	0.253	2.709	0.545	38.614
Spring roll, with vegetables only	1	each	1.003	0.172	0.19	0.626	0	0.009	17.597
Stromboli, with cheese	1	slice - each 1" long	0.478	0.103	0	0.068	0.179	0.032	26.621
Sushi, California roll	7	piece	3.833	0.231	0.262	3.229	0	0.071	9.778
Sushi, with vegetables in seaweed	6	piece	1.552	0.1	0.113	1.271	0	0.001	19.599
Taco, fried corn shell, with beans and cheese	1	regular - 6" diameter tortilla	1.66	0.591	0.53	0.432	0.011	0.079	16.757
Taco, fried corn shell, with beans	1	regular - 6" diameter tortilla	1.615	0.567	0.53	0.432	0	0.079	16.757
Taco, hard corn shell, with beans and cheese	1	regular - 5" diameter taco shell	1.64	0.604	0.543	0.427	0.024	0.013	14.552
Taco, hard corn shell, with beans	1	regular - 5" diameter taco shell	1.594	0.579	0.543	0.427	0.013	0.013	14.552
Taco, soft corn shell, with beans and cheese	1	regular - 6" diameter tortilla	1.66	0.591	0.53	0.432	0.011	0.079	16.757
Taco, soft corn shell, with beans	1	regular - 6" diameter tortilla	1.615	0.567	0.53	0.432	0	0.079	16.757
Taco, fried flour shell, with beans and cheese	1	regular - 8" diameter tortilla	3.267	0.777	0.667	0.594	0.011	1.201	26.38
Taco, fried flour shell, with beans	1	regular - 8" diameter tortilla	3.222	0.753	0.667	0.594	0	1.2	26.38
Taco, soft flour shell, with beans and cheese	1	regular - 8" diameter tortilla	3.267	0.777	0.667	0.594	0.011	1.2	26.38
Taco, soft flour shell, with beans	1	regular - 8" diameter tortilla	3.222	0.753	0.667	0.594	0	1.201	26.38
Tamale, homemade, without meat or cheese	1	each - 6" long	1.265	0.353	0.417	0.471	0	0.042	31.074
Taquitos, with cheese	2	medium	1.417	0.27	0.22	0.435	0.311	0.181	21.167
Tamale pie, with cheese	1	cup	7.072	2.022	1.729	2.181	1.123	0.095	34.911
Tortellini, cheese filled, without sauce	1	cup	1.487	0.275	0.073	0.125	0.972	0.035	26.375
Tortellini, cheese filled, with tomato sauce	1	cup	6.754	1.674	1.307	2.716	1.012	0.037	27.444
Tortellini, spinach and meat filled, without sauce	1	cup	0.623	0.462	0.044	0.082	0.004	0.028	23.361
Tortellini, spinach and meat filled, with tomato sauce	1	cup	2.686	1.052	0.774	0.527	0.006	0.332	26.163
Tostadas, with beans	1	medium - 6" diameter tortilla	2.327	0.809	0.847	0.554	0.017	0.079	14.799
Turnover, vegetable filled, without meat	1	each	2.815	0.322	0.334	0.863	1.231	0.058	15.265
Upma (Indian breakfast dish)	1	cup	2.76	1.222	1.106	0.405	0	0.018	16.988
Fried wonton, cream cheese filled	2	ounce	1.609	0.084	0.042	0.062	1.406	0.019	15.456
Fried wonton, without filling	3	each	0.265	0.186	0	0.056	0	0.026	21.756
Peanuts, cashews and sesame sticks	0.25	cup	1.393	0.003	0.003	1.382	0	0.004	5.74
Trail mix (nuts, seeds and dried fruit), with chocolate and unsalted nuts	0.25	cup	9.987	3.521	3.807	2.607	0	0.001	2.469
Trail mix (nuts, seeds and dried fruit), with chocolate and salted nuts	0.25	cup	9.987	3.521	3.807	2.607	0	0.001	2.469
Trail mix (nuts, seeds and dried fruit), without chocolate, with unsalted nuts	0.25	cup	10.41	4.238	4.451	1.714	0	0.008	1.526
Trail mix (nuts, seeds and dried fruit), without chocolate, with salted nuts	0.25	cup	10.41	4.238	4.451	1.714	0	0.008	1.526
Macaroni or pasta salad, with cheese, egg, mayo dressing	1	cup	5.849	0.56	0.189	4.685	0.037	0.323	20.043
Macaroni or pasta salad, with cheese, mayo dressing	1	cup	6.224	0.406	0.208	5.154	0.04	0.355	22.047
Macaroni or pasta salad, with egg, mayo dressing	1	cup	2.745	0.81	0.62	0.616	0.285	0.414	27.074
Macaroni or pasta salad, plain, mayo dressing	1	cup	2.809	0.681	0.682	0.677	0.314	0.455	29.782
Pasta salad with vegetables, Italian dressing	1	cup	4.705	1.442	1.636	1.255	0.034	0.259	13.265
Tostada salad, without meat	1	medium	7.332	1.559	1.484	1.02	1.487	1.739	33.717
Falafel sandwich	1	sandwich	5.943	0.897	0.745	3.424	0.739	0.258	49.939
Jelly sandwich	1	sandwich	22.802	6.622	4.218	9.44	0	2.682	22.302
Peanut butter and banana sandwich	1	sandwich	16.093	4.236	5.07	5.788	0	1.002	25.601
Peanut butter sandwich	1	sandwich	6.759	0.961	1.477	3.322	0	1.002	23.441
Peanut butter and jelly sandwich	1	sandwich	16.459	3.801	2.857	8.042	0	1.842	23.441
Sub sandwich, vegetable with dressing	1	sandwich - each 6" long	8.638	3.162	3.262	0.235	0	1.975	28.734
Veggie burger on bun	1	sandwich	5.592	1.544	1.585	0.434	0.493	1.512	26.066
Vegetable sandwich	1	sandwich	6.9	2.023	2.496	0.9	0.452	1.003	22.369
Wrap, with vegetables	1	sandwich - approx 8" diameter tortilla	5.724	1.309	1.206	1.26	0.452	1.471	23.095
Wrap, with vegetables, rice	1	sandwich - approx 8" diameter tortilla	9.245	1.944	2.231	2.813	1.09	1.104	47.07
Cereal party mix, store bought	0.5	cup	2.214	0.029	0.012	2.151	0	0.023	17.757
Cheez-It Snack Mix	0.5	cup	0.736	0.056	0.026	0.54	0.008	0.102	17.957
Cheez-It Snack Mix - Double Cheese	0.5	cup	0.318	0.091	0.037	0.068	0.008	0.109	17.412
Corn Nuts Crunch Mix - Buffalo Ranch	0.5	cup	0.205	0.069	0.02	0.078	0	0.037	18.579
Corn Nuts Crunch Mix - Chili Lime	0.5	cup	0.198	0.066	0.02	0.076	0	0.037	17.916
Corn Nuts Crunch Mix - Fiery Hot	0.5	cup	0.198	0.066	0.02	0.076	0	0.037	17.916
Munchies Snack Mix - Cheese Fix	0.5	cup	0.436	0.076	0.034	0.22	0.056	0.049	10.328
Munchies Snack Mix - Flamin' Hot	0.5	cup	0.444	0.07	0.028	0.222	0.075	0.049	10.362
Munchies Snack Mix - Jalapeno Cheddar	0.5	cup	0.38	0.07	0.027	0.22	0.012	0.049	10.39
Munchies Snack Mix - Totally Ranch!	0.5	cup	0.319	0.049	0.01	0.211	0	0.049	11.035
Munchies Snack Mix - Ultimate Cheddar	0.5	cup	2.089	0.027	0.012	2.021	0	0.028	10.321
Quaker Snack Mix - Baked Cheddar	0.5	cup	1.582	0.012	0.006	1.544	0	0.021	10.76
Quaker Snack Mix - Kid's Mix	0.5	cup	1.544	0.054	0.023	1.422	0.009	0.034	6.785
Cheerios Snack Mix	0.5	cup	1.633	0.027	0.01	1.579	0	0.016	12.726
Chex 100 Calorie Snack - Chocolate Caramel	0.5	cup	9.569	0.735	2.043	6.745	0.009	0.034	13.288
Chex Mix - Bold Party Blend	0.5	cup	2.122	0.017	0.011	2.079	0	0.016	16.738
Chex Mix - Cheddar	0.5	cup	3.178	0.119	0.024	2.588	0.368	0.078	16.891
Chex Mix - Chipotle Cheddar	0.5	cup	2.31	0.042	0.015	1.954	0.276	0.023	15.148
Chex Mix - Chocolate Peanut Butter	0.5	cup	5.292	0.061	0.022	5.006	0.162	0.028	15.029
Chex Mix - Dark Chocolate	0.5	cup	9.049	0.041	0.016	8.594	0.364	0.023	13.385
Chex Mix - Hot 'n Spicy	0.5	cup	2.009	0.048	0.011	1.873	0	0.078	17.996
Chex Mix - Italian Herb & Parmesan	0.5	cup	2.001	0.047	0.011	1.867	0	0.076	15.776
Chex Mix - Peanut Lovers'	0.5	cup	2.123	0.028	0.011	2.065	0	0.021	15.4
Chex Mix - Sour Cream & Onion	0.5	cup	2.137	0.022	0.009	2.069	0.017	0.021	16.549
Chex Mix - Traditional	0.5	cup	2.14	0.028	0.012	2.079	0	0.022	17.165
Chex Mix - Turtle	0.5	cup	7.905	0.478	0.858	6.36	0.174	0.022	10.79
Chex Mix Muddy Buddies - Brownie Supreme	0.5	cup	13.327	5.631	0.036	7.622	0	0.036	14.143
Chex Mix Muddy Buddies - Peanut Butter & Chocolate	0.5	cup	14.017	5.63	0.038	8.24	0.074	0.034	14.813
Chex Mix Muddy Buddies - Snickerdoodle	0.5	cup	17.767	5.614	0.027	12.095	0	0.03	12.911
Chex Mix Sweet 'n Salty - Caramel Crunch	0.5	cup	4.379	0.101	1.086	3.162	0.003	0.02	15.062
Chex Mix Sweet 'n Salty - Honey Nut	0.5	cup	5.06	1.198	0.289	3.524	0	0.027	15.062
Chex Mix Sweet 'n Salty - Trail Mix	0.5	cup	8.264	2.208	1.418	4.379	0.216	0.024	13.856
Chex Mix Xtreme - Habanero Lime	0.5	cup	2.079	0.064	0.063	1.936	0	0.029	14.685
Chex Mix Xtreme - Sweet & Spicy Sriracha	0.5	cup	2.364	0.031	0.025	2.29	0	0.019	14.355
Simply Chex - Cheddar	0.5	cup	4.023	0.101	0.026	2.102	1.726	0.063	15.219
Gardetto's Snack Mix - Chipotle Cheddar	0.5	cup	0.106	0.002	0.004	0.077	0	0.024	21.137
Gardetto's Snack Mix - Italian Cheese Blend	0.5	cup	1.075	0.001	0	1.05	0.001	0.025	20.36
Gardetto's Snack Mix - Original Recipe	0.5	cup	0.69	0.001	0.002	0.665	0	0.023	19.892
Gardetto's Snack Mix - Original Recipe reduced fat	0.5	cup	0.696	0.001	0.002	0.67	0	0.026	21.741
Gardetto's Snack Mix - Pizzeria	0.5	cup	0.762	0.042	0.046	0.652	0	0.025	20.545
Gardetto's Snack Mix - Spicy Italian	0.5	cup	1.097	0.002	0.004	1.071	0	0.023	19.584
Cereal party mix, homemade	0.5	cup	1.425	0.049	0.036	1.283	0.007	0.047	9.433
Cheese balls	1	ounce	0.316	0.111	0.033	0.131	0.002	0.037	14.131
Barbara's Bakery Cheese Puffs Baked Original	1	ounce	1.029	0.096	0.028	0.11	0.76	0.031	11.874
Barbara's Bakery Cheese Puffs Baked White Cheddar	1	ounce	0.285	0.099	0.028	0.11	0.013	0.031	11.874
Barbara's Bakery Cheese Puffs Jalapeno	1	ounce	0.285	0.099	0.028	0.11	0.013	0.031	11.874
Barbara's Bakery Cheese Puffs Original	1	ounce	0.285	0.099	0.028	0.11	0.013	0.031	11.874
Eatsmart Naturals Corn & Rice Puffs - White Cheddar Cheese	1	ounce	1.039	0.103	0.031	0.122	0.745	0.035	16.194
Eatsmart Naturals MultiGrain Cheese Puffs - White Cheddar Cheese	1	ounce	0.926	0.07	0.013	0.051	0.695	0.096	16.365
Cheetos Crunchy	1	ounce	0.402	0.093	0.028	0.11	0.139	0.031	11.875
Cheetos Crunchy Cheddar Jalapeno	1	ounce	0.325	0.092	0.028	0.11	0.062	0.031	11.875
Cheetos Crunchy Flamin' Hot	1	ounce	0.638	0.093	0.026	0.105	0.368	0.044	11.818
Cheetos Crunchy Flamin' Hot Limon	1	ounce	0.808	0.191	0.037	0.105	0.368	0.104	11.362
Cheetos Crunchy Xxtra Flamin' Hot	1	ounce	0.805	0.102	0.027	0.109	0.506	0.059	12.64
Cheetos Fantastix! Chili Cheese	1	ounce	0.693	0.101	0.05	0.136	0.368	0.034	16.582
Cheetos Fantastix! Flamin' Hot	1	ounce	0.692	0.102	0.052	0.144	0.368	0.022	17.204
Cheetos Mix-Ups Cheezy Salsa Mix	1	ounce	0.415	0.097	0.029	0.116	0.139	0.032	12.461
Cheetos Mix-Ups Xtra Cheezy Mix	1	ounce	0.415	0.097	0.029	0.116	0.139	0.032	12.461
Cheetos Oven Baked Crunchy Cheese	1	ounce	1.126	0.137	0.041	0.163	0.736	0.046	17.592
Cheetos Oven Baked Flamin' Hot	1	ounce	1.124	0.136	0.041	0.163	0.735	0.046	17.592
Cheetos Puffs	1	ounce	0.402	0.093	0.028	0.11	0.139	0.031	11.875
Cheetos Puffs Flamin' Hot	1	ounce	1.141	0.093	0.025	0.598	0.368	0.056	11.54
Cheetos Puffs Reduced Fat	1	ounce	0.336	0.069	0.021	0.082	0.139	0.023	12.436
Cheetos Puffs Reduced Fat Flamin' Hot	1	ounce	0.703	0.069	0.021	0.082	0.506	0.023	12.436
Cheetos Puffs Simply White Cheddar	1	ounce	1.069	0.114	0.031	0.122	0.736	0.063	14.106
Garden of Eatin' Baked Cheddar Puffs	1	ounce	0.679	0.103	0.031	0.122	0.386	0.034	13.194
Garden of Eatin' Baked Crunchitos	1	ounce	0.743	0.126	0.037	0.15	0.386	0.042	16.126
T.G.I. Friday's Jalapeno Poppers - Cheddar Cheese	1	ounce	1.094	0.119	0.039	0.111	0.736	0.087	13.552
T.G.I. Friday's Mozzarella Sticks	1	ounce	1.081	0.114	0.028	0.112	0.736	0.088	13.918
Michael Season's Reduced Fat Baked Cheese Curls - Cheddar	1	ounce	1.188	0.139	0.041	0.165	0.793	0.046	17.812
Michael Season's Reduced Fat Baked Cheese Curls - Hot Chili Pepper	1	ounce	1.225	0.156	0.062	0.165	0.793	0.046	17.812
Michael Season's Reduced Fat Baked Cheese Pops - White Cheddar	1	ounce	1.188	0.139	0.041	0.165	0.793	0.046	17.812
Michael Season's Reduced Fat Baked Cheese Puffs - Cheddar	1	ounce	1.188	0.139	0.041	0.165	0.793	0.046	17.812
Michael Season's Ultimate Cheddar Cheese Curls	1	ounce	1.834	0.105	0.031	0.124	1.537	0.035	13.359
Michael Season's Ultimate Cheddar Cheese Puffs	1	ounce	1.829	0.087	0.025	0.1	1.586	0.028	10.761
Michael Season's Ultimate White Cheddar Cheese Puffs	1	ounce	1.829	0.087	0.025	0.1	1.586	0.028	10.761
Old Dutch Baked Crunchy Curls	1	ounce	0.748	0.131	0.037	0.15	0.371	0.056	16.582
Wise Cheez Doodles - Crunchy	1	ounce	1.061	0.115	0.034	0.136	0.736	0.038	14.66
Wise Cheez Doodles - Puffed	1	ounce	1.077	0.12	0.036	0.143	0.736	0.04	15.393
Wise Cheez Doodles - Puffed Balls	1	ounce	1.069	0.117	0.035	0.139	0.736	0.039	15.027
Wise Cheez Doodles - Puffed Honey BBQ	1	ounce	2.491	0.635	0.583	1.165	0.001	0.074	13.491
Wise Cheez Doodles - Puffed Hot 'n Honey	1	ounce	2.507	0.64	0.585	1.171	0.001	0.076	14.224
Wise Cheez Doodles - Puffed White Cheddar	1	ounce	1.037	0.106	0.031	0.126	0.736	0.035	13.56
Cheese puffs or twists	1	ounce	0.316	0.111	0.033	0.131	0.002	0.037	14.131
Bagel chips	1	ounce	1.707	0.032	0.024	1.631	0	0.02	16.615
Bean chips	1	ounce	0.182	0.003	0	0.176	0.002	0	9.166
Stacy's Bagel Chips - Everything	1	ounce	1.118	0.064	0.03	0.886	0	0.138	17.343
Stacy's Bagel Chips - Simply Naked	1	ounce	1.712	0.028	0.003	1.546	0	0.137	16.588
Stacy's Bagel Chips - Toasted Garlic	1	ounce	1.718	0.028	0.004	1.551	0	0.137	16.718
Gardetto's Special Request Garlic Rye Chips	1	ounce	1.046	0.003	0.007	1.023	0	0.015	14.067
New York Style Bagel Crisps - Cinnamon Raisin	1	ounce	6.364	0.646	0.726	4.979	0	0.015	12.258
New York Style Bagel Crisps - Everything	1	ounce	1.143	0.019	0.014	1.091	0	0.019	15.815
New York Style Bagel Crisps - Roasted Garlic	1	ounce	1.073	0	0	1.055	0	0.02	16.184
New York Style Bagel Crisps - Sea Salt	1	ounce	0.064	0	0	0.045	0	0.021	17.256
New York Style Bagel Crisps - Sea Salt & Cracked Pepper	1	ounce	1.081	0.003	0	1.053	0	0.027	16.404
New York Style Bagel Crisps - Sesame	1	ounce	0.323	0.002	0.002	0.301	0	0.02	16.133
New York Style Mini Bagels Baked Snacks - BBQ	1	ounce	1.978	0.316	0.578	1.066	0	0.02	16.483
New York Style Mini Bagels Baked Snacks - Cheddar	1	ounce	1.098	0.012	0	0.294	0.745	0.048	17.03
New York Style Mini Bagels Baked Snacks - Garlic	1	ounce	1.082	0	0.002	1.062	0	0.02	16.368
New York Style Mini Bagels Baked Snacks - Sea Salt	1	ounce	1.111	0.01	0	1.052	0.003	0.048	17.03
New York Style Sweet Swirls Baked Snack Crisps - Chocolate	1	ounce	5.109	0	0.512	4.583	0	0.015	12.799
New York Style Sweet Swirls Baked Snack Crisps - Cinnabon	1	ounce	4.043	0.029	0.024	3.976	0	0.017	13.987
Old London Bagel Chips - French Onion	1	ounce	2.108	1.778	0.009	0.078	0.134	0.109	13.199
Old London Bagel Chips - Garlic & Herb	1	ounce	1.854	1.752	0.003	0.064	0	0.037	15.225
Old London Bagel Chips - Sea Salt	1	ounce	1.89	1.71	0.006	0.072	0	0.103	11.254
Andy Capp's BBQ Fries	1	ounce	2.418	0.132	0.066	2.141	0	0.078	15.098
Andy Capp's Cheddar Fries	1	ounce	0.475	0.151	0.081	0.179	0	0.061	17.457
Andy Capp's Hot Fries	1	ounce	0.478	0.151	0.081	0.179	0.004	0.061	17.457
Andy Capp's Ranch Fries	1	ounce	0.438	0.137	0.077	0.162	0.004	0.056	15.625
Fritos Corn Chips - Bar-B-Q	1	ounce	0.142	0.048	0.021	0.056	0	0.016	13.604
Fritos Corn Chips - Chili Cheese	1	ounce	0.98	0.093	0.058	0.049	0.736	0.043	12.85
Fritos Corn Chips - Flamin' Hot	1	ounce	0.965	0.076	0.048	0.052	0.772	0.015	12.733
Fritos Corn Chips - Lightly Salted	1	ounce	0.138	0.047	0.015	0.058	0	0.017	14.259
Fritos Corn Chips - Original	1	ounce	0.131	0.045	0.014	0.055	0	0.016	13.596
Fritos Corn Chips - Scoops!	1	ounce	0.138	0.047	0.015	0.058	0	0.017	14.259
Fritos Corn Chips Flavor Twists - Honey BBQ	1	ounce	0.136	0.047	0.015	0.058	0	0.017	14.126
Sun Chips - French Onion	1	ounce	1.188	0.04	0.011	1.097	0	0.04	15.492
Sun Chips - Garden Salsa	1	ounce	1.349	0.12	0.103	1.097	0.003	0.025	15.036
Sun Chips - Harvest Cheddar	1	ounce	1.355	0.037	0.011	1.097	0.184	0.025	15.036
Sun Chips - Original	1	ounce	1.188	0.04	0.011	1.097	0	0.04	15.492
Sun Chips - Sweet & Spicy BBQ	1	ounce	2.496	0.199	0.163	2.123	0	0.011	14.597
Sun Chips Simply - Sea Salted	1	ounce	1.188	0.04	0.011	1.097	0	0.04	15.492
Bugles - Nacho Cheese	1	ounce	1.272	0.115	0.035	1.081	0.001	0.039	14.892
Bugles - Original	1	ounce	1.27	0.114	0.035	1.081	0	0.039	14.892
Bugles - Sweet & Salty Caramel	1	ounce	9.311	0.47	0.342	8.466	0.011	0.022	8.312
Bugles - Sweet & Salty Chocolate Peanut Butter	1	ounce	9.179	4.137	0.023	4.954	0.044	0.02	7.972
Chex Chips - Caramelized Onion	1	ounce	1.435	0.005	0.009	1.412	0	0.009	13.806
Chex Chips - Cheddar Jalapeno	1	ounce	1.439	0.008	0.011	1.41	0	0.009	13.801
Chex Chips - Wasabi	1	ounce	1.431	0.005	0.008	1.41	0	0.009	13.801
Pringles Multigrain Chips - Farmhouse Cheddar	1	ounce	0.942	0.093	0.074	0.729	0.001	0.039	14.15
Pringles Multigrain Chips - Original	1	ounce	0.94	0.091	0.074	0.729	0	0.039	14.15
Pringles Multigrain Chips - Sour Cream & Onion	1	ounce	0.955	0.092	0.076	0.733	0.009	0.039	14.158
Wise Corn Chips - Bar-B-Que	1	ounce	0.467	0.21	0.156	0.083	0	0.017	13.931
Wise Corn Chips - Original	1	ounce	0.141	0.048	0.015	0.059	0	0.018	14.59
Wise Dipsy Doodles Wavy Corn Chips - Barbecue	1	ounce	0.467	0.21	0.156	0.083	0	0.017	13.931
Wise Dipsy Doodles Wavy Corn Chips - Original	1	ounce	0.141	0.048	0.015	0.059	0	0.018	14.59
Athenos Baked Pita Chips - Original	1	ounce	1.075	0	0	1.056	0	0.021	17.637
Athenos Baked Pita Chips - Roasted Garlic & Herb	1	ounce	1.075	0	0	1.056	0	0.021	17.637
Athenos Baked Pita Chips - Whole Wheat	1	ounce	0.087	0	0.007	0.07	0	0.011	16.76
Stacy's Pita Chips - Cinnamon Sugar	1	ounce	6.052	0.014	0.01	6.002	0	0.027	13.053
Stacy's Pita Chips - Garden Veggie Medley	1	ounce	0.599	0.007	0.005	0.556	0	0.033	16.845
Stacy's Pita Chips - Italian Harvest	1	ounce	0.599	0.01	0.009	0.551	0	0.033	16.989
Stacy's Pita Chips - Multigrain	1	ounce	0.66	0.02	0.008	0.592	0	0.042	16.929
Stacy's Pita Chips - Parmesan Garlic & Herb	1	ounce	0.589	0.006	0.002	0.551	0	0.032	17.117
Stacy's Pita Chips - Simply Naked	1	ounce	0.588	0.005	0.001	0.551	0	0.033	17.429
Stacy's Pita Crisps - C'est La Cheese	1	ounce	1.105	0.011	0.001	1.041	0.008	0.046	16.345
Stacy's Pita Crisps - Perfectly Thymed	1	ounce	0.623	0.005	0.002	0.552	0.034	0.032	17.267
Stacy's Pita Crisps - Simply Naked	1	ounce	0.594	0.005	0.003	0.558	0	0.029	17.003
Food Should Taste Good Pita Puffs - Chive	1	ounce	0.084	0.001	0.004	0.065	0	0.015	16.813
Food Should Taste Good Pita Puffs - Cinnamon Sugar	1	ounce	3.066	0.002	0.006	3.05	0	0.01	13.139
Food Should Taste Good Pita Puffs - Multigrain	1	ounce	0.085	0.001	0.004	0.066	0	0.015	17.183
Food Should Taste Good Pita Puffs - Pesto	1	ounce	0.119	0.01	0.004	0.063	0	0.042	16.985
Garden of Eatin' Pita Chips with Whole Grain - Greek Isle	1	ounce	1.069	0.017	0.016	1.023	0	0.014	17.306
Garden of Eatin' Pita Chips with Whole Grain - Sea Salt	1	ounce	1.07	0.017	0.016	1.023	0	0.014	17.676
New York Style Pita Chips - Red Hot Chili Pepper	1	ounce	1.109	0.01	0	1.053	0	0.049	17.404
New York Style Pita Chips - Sea Salt	1	ounce	0.067	0	0	0.047	0	0.022	18.354
Eatsmart Naturals Garden Veggie Crisps - Potato, Tomato & Spinach	1	ounce	0.589	0.164	0.143	0.268	0	0	13.848
Eatsmart Naturals Garden Veggie Sticks - Potato, Tomato & Spinach	1	ounce	0.682	0.207	0.186	0.271	0	0.003	15.45
Eatsmart Naturals Potato Crisps - Mesquite BBQ	1	ounce	2.028	0.395	0.39	1.225	0	0.003	14.389
Eatsmart Naturals Potato Crisps - Original	1	ounce	0.574	0.154	0.13	0.271	0	0.003	17.153
Eatsmart Naturals Potato Crisps - Salt & Vinegar	1	ounce	0.558	0.149	0.123	0.254	0	0.017	16.983
Chester's Fries - Flamin' Hot	1	ounce	0.529	0.171	0.108	0.177	0.038	0.029	13.815
Lay's Air Pops Popped Crisps - Barbeque	1	ounce	1.126	0.378	0.324	0.403	0	0	15.928
Lay's Air Pops Popped Crisps - Original	1	ounce	0.793	0.214	0.182	0.376	0	0	15.925
Lay's Air Pops Popped Crisps - Salt & Vinegar	1	ounce	0.811	0.219	0.187	0.385	0	0	16.238
Lay's Air Pops Popped Crisps - Sour Cream & Onion	1	ounce	0.827	0.214	0.182	0.376	0.034	0	15.925
Lay's Kettle Cooked 40% Less Fat Potato Chips - Applewood Smoked BBQ	1	ounce	1.124	0.458	0.391	0.187	0	0	14.065
Lay's Kettle Cooked 40% Less Fat Potato Chips - Jalapeno Cheddar	1	ounce	0.864	0.316	0.262	0.163	0.002	0.028	15.145
Lay's Kettle Cooked 40% Less Fat Potato Chips - Original	1	ounce	0.846	0.314	0.266	0.171	0	0	15.01
Lay's Kettle Cooked 40% Less Fat Potato Chips - Sea Salt & Vinegar	1	ounce	0.881	0.327	0.277	0.178	0	0	15.642
Lay's Kettle Cooked 40% Less Fat Potato Chips - Sun-Dried Tomato & Parmesan	1	ounce	1.178	0.407	0.518	0.162	0	0	14.22
Lay's Kettle Cooked Lattice Cut Potato Chips - Aged Cheddar & Black Pepper	1	ounce	0.767	0.286	0.238	0.153	0.002	0	13.471
Lay's Kettle Cooked Lattice Cut Potato Chips - Roasted Garlic & Sea Salt	1	ounce	0.76	0.278	0.237	0.161	0	0	13.531
Lay's Kettle Cooked Potato Chips - Jalapeno	1	ounce	0.733	0.272	0.235	0.146	0	0	12.64
Lay's Kettle Cooked Potato Chips - Maui Onion	1	ounce	1.222	0.278	0.237	0.624	0	0	12.964
Lay's Kettle Cooked Potato Chips - Mesquite BBQ	1	ounce	1.527	0.65	0.617	0.176	0	0	12.981
Lay's Kettle Cooked Potato Chips - Original	1	ounce	0.712	0.264	0.224	0.144	0	0	12.64
Lay's Kettle Cooked Potato Chips - Sea Salt & Cracked Pepper	1	ounce	0.713	0.264	0.224	0.144	0	0	12.681
Lay's Kettle Cooked Potato Chips - Sea Salt & Vinegar	1	ounce	0.748	0.277	0.235	0.151	0	0	13.272
Lay's Kettle Cooked Potato Chips - Sharp Cheddar	1	ounce	0.722	0.269	0.224	0.144	0.002	0	12.64
Lay's Oven Baked Potato Crisps - Barbecue	1	ounce	3.881	0.34	0.301	3.223	0	0	14.909
Lay's Oven Baked Potato Crisps - Original	1	ounce	1.737	0.199	0.17	1.349	0	0	17.67
Lay's Oven Baked Potato Crisps - Sour Cream & Onion	1	ounce	1.716	0.181	0.154	1.315	0.049	0	16.417
Lay's Potato Chips - Barbecue	1	ounce	1.481	0.405	0.346	0.657	0	0	11.537
Lay's Potato Chips - Cheddar & Sour Cream	1	ounce	0.722	0.254	0.22	0.136	0.035	0	11.863
Lay's Potato Chips - Cheesy Garlic Bread	1	ounce	0.672	0.25	0.21	0.135	0.001	0	11.85
Lay's Potato Chips - Chile Limon	1	ounce	0.743	0.272	0.255	0.14	0	0	11.894
Lay's Potato Chips - Classic	1	ounce	0.668	0.248	0.21	0.135	0	0	11.85
Lay's Potato Chips - Deli Style Original	1	ounce	0.668	0.248	0.21	0.135	0	0	11.85
Lay's Potato Chips - Dill Pickle	1	ounce	0.678	0.253	0.216	0.135	0	0	11.853
Lay's Potato Chips - Flamin' Hot	1	ounce	0.68	0.25	0.216	0.137	0	0	11.85
Lay's Potato Chips - Garden Tomato & Basil	1	ounce	2.62	0.459	0.453	1.632	0	0	11.714
Lay's Potato Chips - Honey Barbecue	1	ounce	1.862	0.779	0.788	0.174	0	0.014	11.888
Lay's Potato Chips - Lightly Salted	1	ounce	0.712	0.264	0.224	0.144	0	0	12.64
Lay's Potato Chips - Limon	1	ounce	0.695	0.261	0.221	0.138	0	0	11.85
Lay's Potato Chips - Pico de Gallo	1	ounce	1.182	0.491	0.475	0.138	0	0	12.008
Lay's Potato Chips - Salt & Vinegar	1	ounce	0.668	0.248	0.21	0.135	0	0	11.85
Lay's Potato Chips - Sour Cream & Onion	1	ounce	0.708	0.248	0.212	0.139	0.034	0	11.858
Lay's Potato Chips - Sweet Southern Heat Barbecue	1	ounce	2.007	0.415	0.354	1.162	0	0	12.012
Lay's Potato Chips - Tapatio Limon	1	ounce	0.767	0.281	0.257	0.148	0	0	12.675
Lay's Simply Potato Chips - Sea Salted Thick Cut	1	ounce	0.659	0.244	0.207	0.133	0	0	11.692
Lay's Stax Potato Crisps - Cheddar	1	ounce	0.604	0.164	0.138	0.284	0.001	0	12.446
Lay's Stax Potato Crisps - Hot 'n Spicy Barbecue	1	ounce	2.044	0.147	0.126	1.756	0	0	11.506
Lay's Stax Potato Crisps - Mesquite Barbecue	1	ounce	1.098	0.162	0.138	0.783	0	0	12.05
Lay's Stax Potato Crisps - Original	1	ounce	0.6	0.162	0.138	0.284	0	0	12.446
Lay's Stax Potato Crisps - Pizza	1	ounce	0.617	0.166	0.142	0.292	0	0	12.363
Lay's Stax Potato Crisps - Salt & Vinegar	1	ounce	0.635	0.171	0.146	0.301	0	0	13.072
Lay's Stax Potato Crisps - Sour Cream & Onion	1	ounce	0.669	0.171	0.146	0.301	0.034	0	13.072
Lay's Wavy Potato Chips - Au Gratin	1	ounce	0.677	0.253	0.21	0.135	0.002	0	11.85
Lay's Wavy Potato Chips - Hickory BBQ	1	ounce	1.439	0.62	0.58	0.162	0	0	11.854
Lay's Wavy Potato Chips - Lightly Salted	1	ounce	0.668	0.248	0.21	0.135	0	0	11.85
Lay's Wavy Potato Chips - Original	1	ounce	0.668	0.248	0.21	0.135	0	0	11.85
Lay's Wavy Potato Chips - Ranch	1	ounce	0.736	0.248	0.21	0.135	0.068	0	11.85
Lay's Wavy Potato Chips - Roasted Garlic & Sea Salt	1	ounce	0.678	0.25	0.214	0.139	0	0	12.08
Maui Style Potato Chips - Maui Onion	1	ounce	0.763	0.274	0.238	0.167	0	0	12.994
Maui Style Potato Chips - Original	1	ounce	0.712	0.264	0.224	0.144	0	0	12.64
Maui Style Potato Chips - Salt & Vinegar	1	ounce	0.748	0.277	0.235	0.151	0	0	13.272
Miss Vickie's Kettle Cooked Potato Chips - Jalapeno	1	ounce	0.723	0.268	0.23	0.145	0	0	12.64
Miss Vickie's Kettle Cooked Potato Chips - Original Recipe Sea Salt	1	ounce	0.712	0.264	0.224	0.144	0	0	12.64
Miss Vickie's Kettle Cooked Potato Chips - Sea Salt & Cracked Pepper	1	ounce	0.713	0.264	0.224	0.144	0	0	12.681
Miss Vickie's Kettle Cooked Potato Chips - Sea Salt & Vinegar	1	ounce	0.757	0.281	0.238	0.153	0	0	13.43
Miss Vickie's Kettle Cooked Potato Chips - Smokehouse BBQ	1	ounce	1.504	0.642	0.608	0.172	0	0	12.661
Munchos Potato Crisps	1	ounce	0.613	0.168	0.137	0.289	0	0.004	12.839
Munchos Potato Crisps - Flamin' Hot	1	ounce	0.671	0.196	0.165	0.264	0	0.032	12.811
Ruffles Crispy Fries - Cheese	1	ounce	0.643	0.239	0.2	0.129	0.002	0	11.286
Ruffles Crispy Fries - Original	1	ounce	0.636	0.236	0.2	0.129	0	0	11.286
Ruffles Deep Ridged Potato Chips - Bacon & Cheddar	1	ounce	0.711	0.253	0.21	0.135	0.036	0	11.85
Ruffles Deep Ridged Potato Chips - Classic Hot Wings	1	ounce	0.745	0.276	0.242	0.146	0	0	12.64
Ruffles Deep Ridged Potato Chips - Sweet & Smokin' Barbecue	1	ounce	1.51	0.639	0.623	0.168	0	0	12.064
Ruffles Potato Chips - Cheddar & Sour Cream	1	ounce	0.711	0.253	0.21	0.135	0.036	0	11.85
Ruffles Potato Chips - Original	1	ounce	0.668	0.248	0.21	0.135	0	0	11.85
Ruffles Potato Chips - Queso	1	ounce	0.733	0.263	0.233	0.138	0.02	0	11.881
Ruffles Potato Chips - Reduced Fat	1	ounce	0.801	0.297	0.252	0.162	0	0	14.22
Ruffles Potato Chips - Sour Cream & Onion	1	ounce	0.702	0.248	0.21	0.135	0.034	0	11.85
Ruffles Potato Chips - Smokehouse Style Barbecue	1	ounce	0.991	0.408	0.349	0.16	0	0	11.696
Ruffles Potato Chips - Tapatio Limon	1	ounce	0.695	0.261	0.221	0.138	0	0	11.85
Ruffles Oven Baked Potato Crisps - Cheddar & Sour Cream	1	ounce	1.76	0.206	0.166	1.34	0.001	0.028	15.563
Ruffles Oven Baked Potato Crisps - Original	1	ounce	1.808	0.219	0.186	1.382	0	0	16.218
Ruffles Simply Potato Chips - Sea Salted Reduced Fat	1	ounce	0.757	0.281	0.238	0.153	0	0	13.43
Ruffles Ultimate Potato Chips - Kickin' Jalapeno Ranch	1	ounce	0.723	0.255	0.221	0.137	0.034	0	11.85
Ruffles Ultimate Potato Chips - Tangy Honey Mustard	1	ounce	1.109	0.439	0.424	0.146	0	0.007	12.327
Food Should Taste Good Kettle Cooked Sweet Potato Chips - Ancho Chile	1	ounce	4.606	0.51	0.404	1.073	0	2.619	7.563
Food Should Taste Good Kettle Cooked Sweet Potato Chips - Barbeque	1	ounce	3.907	0.408	0.273	1.124	0	2.098	10.219
Food Should Taste Good Kettle Cooked Sweet Potato Chips - Original	1	ounce	5.74	0.54	0.43	1.43	0	3.34	5.22
Food Should Taste Good Kettle Cooked Sweet Potato Chips - Salt & Pepper	1	ounce	4.773	0.473	0.346	1.151	0	2.803	7.891
Food Should Taste Good Kettle Cooked Sweet Potato Chips - Salt & Vinegar	1	ounce	4.457	0.443	0.323	1.073	0	2.619	7.563
Nathan's Crunchy Crinkle Fries - Bacon & Cheddar	1	ounce	1.224	0.128	0.127	0.144	0.738	0.085	13.645
Nathan's Crunchy Crinkle Fries - Cheddar Cheese	1	ounce	0.936	0.067	0.016	0.063	0.737	0.047	14.864
Nathan's Crunchy Crinkle Fries - Chili Cheese	1	ounce	1.198	0.373	0.361	0.07	0.368	0.021	14.685
Nathan's Crunchy Crinkle Fries - Honey Mustard	1	ounce	2.157	0.054	0.518	1.564	0	0.018	13.983
Poore Brothers Kettle Cooked Potato Chips - Bacon & Jack Cheese	1	ounce	1.112	0.275	0.227	0.146	0.368	0.014	13.254
Poore Brothers Kettle Cooked Potato Chips - BarBQue	1	ounce	1.08	0.441	0.377	0.178	0	0	13.275
Poore Brothers Kettle Cooked Potato Chips - Habanero	1	ounce	0.735	0.266	0.253	0.14	0	0	11.898
Poore Brothers Kettle Cooked Potato Chips - Jalapeno	1	ounce	0.669	0.248	0.213	0.134	0	0	11.692
Poore Brothers Kettle Cooked Potato Chips - Original	1	ounce	0.659	0.244	0.207	0.133	0	0	11.692
Poore Brothers Kettle Cooked Potato Chips - Salt & Cracked Pepper	1	ounce	0.659	0.244	0.207	0.133	0	0	11.733
Poore Brothers Kettle Cooked Potato Chips - Salt & Vinegar	1	ounce	1.141	0.236	0.196	0.625	0	0.014	11.516
Poore Brothers Kettle Cooked Potato Chips - Sweet Maui Onion	1	ounce	0.706	0.266	0.222	0.144	0	0	11.692
Poore Brothers Kettle Cooked Potato Chips - Three Cheese Jalapeno	1	ounce	0.891	0.353	0.327	0.134	0	0	11.692
T.G.I. Friday's Crunchy Fries - Cheddar Cheese	1	ounce	1.167	0.133	0.062	0.131	0.736	0.103	14.543
T.G.I. Friday's Potato Skins - Bacon Ranch	1	ounce	0.215	0.063	0.048	0.074	0	0.03	14.339
T.G.I. Friday's Potato Skins - Cheddar & Bacon	1	ounce	0.587	0.061	0.054	0.073	0.368	0.031	13.672
T.G.I. Friday's Potato Skins - Cheddar & Sour Cream	1	ounce	1.23	0.061	0.054	1.066	0.018	0.031	13.172
T.G.I. Friday's Potato Skins - Chili Cheese	1	ounce	0.222	0.063	0.055	0.071	0.001	0.031	13.836
T.G.I. Friday's Potato Skins - Jalapeno Cheddar	1	ounce	0.232	0.067	0.06	0.072	0.001	0.031	13.836
T.G.I. Friday's Potato Skins - Sour Cream & Onion	1	ounce	0.291	0.074	0.074	0.087	0.017	0.039	14.266
Kettle 40% Less Fat Krinkle Cut Potato Chips - Sea Salt & Vinegar	1	ounce	0.839	0.307	0.252	0.162	0	0.028	15.132
Kettle 40% Less Fat Potato Chips - Salt & Fresh Ground Pepper	1	ounce	0.831	0.303	0.249	0.16	0	0.028	15.015
Kettle 40% Less Fat Potato Chips - Sea Salt	1	ounce	0.837	0.31	0.263	0.169	0	0	14.852
Kettle Bakes Potato Chips - Cheddar & Roasted Tomato	1	ounce	0.895	0.333	0.28	0.18	0.001	0	15.8
Kettle Bakes Potato Chips - Hickory Honey Barbeque	1	ounce	2.721	0.689	0.7	1.187	0	0.014	15.659
Kettle Bakes Potato Chips - Sea Salt	1	ounce	0.935	0.347	0.294	0.189	0	0	16.59
Kettle Bakes Potato Chips - Sea Salt & Vinegar	1	ounce	0.919	0.336	0.277	0.178	0	0.028	16.554
Kettle Bakes Potato Chips - Sour Cream & Onion	1	ounce	2.057	0.774	0.266	0.171	0.752	0	15.01
Kettle Krinkle Cut Potato Chips - Buffalo Bleu	1	ounce	1.302	0.401	0.371	0.451	0	0	12.324
Kettle Krinkle Cut Potato Chips - Classic Barbeque	1	ounce	1.304	0.415	0.414	0.382	0	0.007	11.473
Kettle Krinkle Cut Potato Chips - Salt & Fresh Ground Pepper	1	ounce	0.695	0.258	0.219	0.141	0	0	12.761
Kettle Krinkle Cut Potato Chips - Sea Salt	1	ounce	0.712	0.264	0.224	0.144	0	0	12.64
Kettle Krinkle Cut Potato Chips - Sweet Chili Garlic	1	ounce	1.395	0.355	0.327	0.636	0	0	12.008
Kettle Organic Krinkle Cut Potato Chips - Sweet Chili Garlic	1	ounce	1.398	0.355	0.327	0.639	0	0	12.335
Kettle Organic Potato Chips - Country Style Barbeque	1	ounce	1.11	0.3	0.275	0.456	0	0	12.517
Kettle Organic Potato Chips - Salt & Fresh Ground Pepper	1	ounce	0.698	0.258	0.219	0.144	0	0	12.691
Kettle Organic Potato Chips - Sea Salt	1	ounce	0.712	0.264	0.224	0.144	0	0	12.64
Kettle Potato Chips - Backyard Barbeque	1	ounce	1.021	0.417	0.365	0.163	0	0	11.871
Kettle Potato Chips - Cheddar Beer	1	ounce	1.422	0.255	0.216	0.139	0.735	0	12.166
Kettle Potato Chips - Honey Dijon	1	ounce	1.525	0.62	0.63	0.151	0	0.014	12.33
Kettle Potato Chips - Jalapeno	1	ounce	1.154	0.717	0.218	0.14	0	0	12.324
Kettle Potato Chips - Jalapeno Jack	1	ounce	0.745	0.275	0.233	0.142	0.002	0.014	12.938
Kettle Potato Chips - Maple Bacon	1	ounce	1.951	0.247	0.201	1.417	0	0.014	11.674
Kettle Potato Chips - New York Cheddar	1	ounce	1.422	0.255	0.216	0.139	0.735	0	12.166
Kettle Potato Chips - Sea Salt	1	ounce	0.712	0.264	0.224	0.144	0	0	12.64
Kettle Potato Chips - Sea Salt & Vinegar	1	ounce	0.712	0.264	0.224	0.144	0	0	12.64
Kettle Potato Chips - Sour Cream & Onion	1	ounce	1.331	0.254	0.216	0.139	0.636	0	12.166
Kettle Potato Chips - Spicy Thai	1	ounce	1.127	0.272	0.232	0.545	0	0	12.324
Kettle Potato Chips - Sriracha	1	ounce	1.207	0.256	0.218	0.632	0	0.028	12.463
Kettle Potato Chips - Sweet & Salty	1	ounce	2.022	0.273	0.234	1.442	0	0	11.692
Kettle Potato Chips - Sweet Onion	1	ounce	1.2	0.258	0.22	0.643	0	0	12.332
Kettle Potato Chips - Unsalted	1	ounce	0.712	0.264	0.224	0.144	0	0	12.64
Michael Season's Reduced Fat Kettle Cooked Potato Chips - Honey Barbecue	1	ounce	1.003	0.413	0.353	0.162	0	0	11.841
Michael Season's Reduced Fat Kettle Cooked Potato Chips - Jalapeno	1	ounce	0.703	0.256	0.211	0.133	0	0.029	12.521
Michael Season's Reduced Fat Kettle Cooked Potato Chips - Lightly Salted	1	ounce	0.676	0.251	0.213	0.137	0	0	11.998
Michael Season's Reduced Fat Kettle Cooked Potato Chips - Sea Salt & Balsamic Vinegar	1	ounce	0.763	0.289	0.241	0.131	0	0.029	12.441
Michael Season's Reduced Fat Kettle Cooked Potato Chips - Unsalted	1	ounce	0.676	0.251	0.213	0.137	0	0	11.998
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Honey Barbeque	1	ounce	1.089	0.444	0.38	0.18	0	0	13.434
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Lightly Salted	1	ounce	0.757	0.281	0.238	0.153	0	0	13.43
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Nothin' But Unsalted Spuds	1	ounce	0.757	0.281	0.238	0.153	0	0	13.43
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Ripple	1	ounce	0.765	0.284	0.241	0.155	0	0	13.588
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Unsalted Boldness Asian Bar-B-Que	1	ounce	1.273	0.533	0.456	0.197	0	0	13.751
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Unsalted Boldness Balsamic Vinegar & Cracked Pepper	1	ounce	0.933	0.366	0.32	0.158	0	0	13.945
Michael Season's Reduced Fat Thin & Crispy Potato Chips - Unsalted Boldness Herb Garden Ranch	1	ounce	0.801	0.297	0.252	0.162	0	0	14.22
Old Dutch Dutch Crunch Kettle Potato Chips - Hot Buffalo Wing with Bleu Cheese	1	ounce	1.599	1.165	0.202	0.129	0.003	0.028	12.13
Old Dutch Dutch Crunch Kettle Potato Chips - Jalapeno & Cheddar	1	ounce	1.924	0.727	0.219	0.138	0.736	0.028	12.92
Old Dutch Dutch Crunch Kettle Potato Chips - Mesquite BBQ	1	ounce	1.027	0.421	0.36	0.167	0	0	12.327
Old Dutch Dutch Crunch Kettle Potato Chips - Original	1	ounce	0.757	0.281	0.238	0.153	0	0	13.43
Old Dutch Dutch Crunch Kettle Potato Chips - Original, 40% Reduced Fat	1	ounce	0.801	0.297	0.252	0.162	0	0	14.22
Old Dutch Dutch Crunch Kettle Potato Chips - Parmesan & Garlic	1	ounce	1.451	0.26	0.213	0.139	0.734	0.028	12.972
Old Dutch Dutch Crunch Kettle Potato Chips - Salt & Cracked Black Pepper	1	ounce	0.804	0.294	0.241	0.155	0	0.028	14.541
Old Dutch Dutch Crunch Kettle Potato Chips - Salt & Vinegar	1	ounce	0.75	0.274	0.224	0.144	0	0.028	13.552
Old Dutch Dutch Gourmet Thick-Cut Potato Chips - Honey Dijon Vinaigrette	1	ounce	0.684	0.249	0.203	0.131	0	0.029	12.296
Old Dutch Dutch Gourmet Thick-Cut Potato Chips - Sea Salt	1	ounce	0.641	0.238	0.202	0.13	0	0	11.376
Old Dutch Dutch Gourmet Thick-Cut Potato Chips - Slow Cooked Ribs	1	ounce	0.982	0.405	0.346	0.158	0	0	11.537
Old Dutch Potato Chips - Bar-B-Q	1	ounce	1.223	0.401	0.343	0.406	0	0	11.83
Old Dutch Potato Chips - Dill Pickle	1	ounce	1.11	0.7	0.202	0.13	0	0.007	11.604
Old Dutch Potato Chips - Onion & Garlic	1	ounce	0.708	0.261	0.218	0.147	0	0.007	11.972
Old Dutch Potato Chips - Original	1	ounce	0.668	0.248	0.21	0.135	0	0	11.85
Old Dutch Potato Chips - Rip-L	1	ounce	0.712	0.264	0.224	0.144	0	0	12.64
Old Dutch Potato Chips - Rip-L Cheddar & Sour Cream	1	ounce	1.082	0.257	0.213	0.137	0.385	0.014	12.464
Old Dutch Potato Chips - Rip-L Low Sodium	1	ounce	0.765	0.284	0.241	0.155	0	0	13.588
Old Dutch Potato Chips - Sour Cream & Onion	1	ounce	1.094	0.254	0.221	0.156	0.384	0	12.046
Old Dutch Ripples Appetizers On The Go Potato Chips - Bacon Cheeseburger Sliders	1	ounce	1.234	0.268	0.218	0.639	0.001	0.028	13.236
Old Dutch Ripples Appetizers On The Go Potato Chips - Buffalo Wing & Blue Cheese	1	ounce	0.788	0.283	0.243	0.148	0.003	0.028	13.727
Old Dutch Ripples Appetizers On The Go Potato Chips - Onion Blossom	1	ounce	1.927	0.257	0.216	1.35	0	0.028	12.642
Old Dutch Ripples Appetizers On The Go Potato Chips - Sweet Potato Fries	1	ounce	2.263	0.271	0.221	1.603	0	0.095	12.392
Old Dutch Ripples Potato Chips - Cheddar & Sour Cream	1	ounce	0.739	0.269	0.224	0.144	0.019	0	12.64
Old Dutch Ripples Potato Chips - Creamy Dill	1	ounce	1.018	0.239	0.199	0.128	0.367	0.014	11.674
Old Dutch Ripples Potato Chips - French Onion	1	ounce	0.88	0.315	0.26	0.193	0.034	0	11.692
Old Dutch Ripples Potato Chips - Loaded Spud	1	ounce	1.006	0.376	0.304	0.248	0	0	11.218
Old Dutch Ripples Potato Chips - Mesquite Bar-B-Q	1	ounce	1	0.411	0.352	0.162	0	0	11.854
Old Dutch Ripples Potato Chips - Original	1	ounce	0.712	0.264	0.224	0.144	0	0	12.64
PopChips Potato Chips - Barbeque	1	ounce	2.827	0.298	0.256	2.259	0	0.002	12.736
PopChips Potato Chips - Cheddar & Sour Cream	1	ounce	0.643	0.165	0.138	0.286	0.035	0.002	14.613
PopChips Potato Chips - Salt & Pepper	1	ounce	0.623	0.167	0.142	0.294	0	0.002	14.967
PopChips Potato Chips - Sea Salt	1	ounce	0.657	0.177	0.15	0.311	0	0.002	15.553
PopChips Potato Chips - Sea Salt & Vinegar	1	ounce	0.658	0.177	0.151	0.311	0	0.002	15.553
PopChips Potato Chips - Sour Cream & Onion	1	ounce	0.663	0.168	0.144	0.298	0.034	0.002	14.934
PopChips Potato Chips - Sweet Potato	1	ounce	0.6	0.058	0.045	0.152	0	0.34	18.206
PopChips Veggie Chips - Hint of Olive Oil	1	ounce	1.504	0.275	0.31	0.871	0	0	14.523
PopChips Veggie Chips - Sea Salt	1	ounce	1.504	0.275	0.31	0.871	0	0	14.523
PopChips Veggie Chips - Tuscan Herb	1	ounce	1.504	0.275	0.31	0.871	0	0	14.523
Pringles 100 Calorie Pack Reduced Fat Potato Crisps - Original	1	ounce	0.706	0.189	0.156	0.325	0	0.019	14.073
Pringles 100 Calorie Pack Reduced Fat Potato Crisps - Sour Cream & Onion	1	ounce	0.716	0.189	0.156	0.325	0.011	0.019	14.073
Pringles Potato Crisps - BBQ	1	ounce	1.459	0.119	0.086	1.186	0	0.059	11.807
Pringles Potato Crisps - Cheddar & Sour Cream	1	ounce	1.461	0.12	0.086	1.185	0.001	0.059	11.411
Pringles Potato Crisps - Cheddar Cheese	1	ounce	1.461	0.12	0.086	1.186	0.001	0.059	11.807
Pringles Potato Crisps - French Onion Dip	1	ounce	0.503	0.129	0.096	0.208	0	0.059	12.441
Pringles Potato Crisps - Honey Mustard	1	ounce	0.997	0.13	0.095	0.704	0	0.059	12.435
Pringles Potato Crisps - Jalapeno	1	ounce	0.514	0.133	0.098	0.213	0	0.059	12.747
Pringles Potato Crisps - Lightly Salted	1	ounce	0.514	0.133	0.098	0.213	0	0.059	12.747
Pringles Potato Crisps - Loaded Baked Potato	1	ounce	0.697	0.133	0.098	0.213	0.184	0.059	12.747
Pringles Potato Crisps - Memphis BBQ	1	ounce	0.514	0.133	0.098	0.213	0	0.059	12.747
Pringles Potato Crisps - Original	1	ounce	0.514	0.133	0.098	0.213	0	0.059	12.747
Pringles Potato Crisps - Original Fat Free	1	ounce	0.653	0.176	0.146	0.301	0	0.014	12.383
Pringles Potato Crisps - Original Reduced Fat	1	ounce	0.679	0.182	0.151	0.314	0	0.015	13.276
Pringles Potato Crisps - Pizza	1	ounce	0.514	0.133	0.098	0.213	0	0.059	12.747
Pringles Potato Crisps - Ranch	1	ounce	0.697	0.133	0.098	0.213	0.184	0.059	12.747
Pringles Potato Crisps - Salt & Vinegar	1	ounce	0.514	0.133	0.098	0.213	0	0.059	12.747
Pringles Potato Crisps - Sour Cream & Onion	1	ounce	0.522	0.133	0.098	0.213	0.009	0.059	12.747
Pringles Potato Crisps - Sour Cream & Onion Fat Free	1	ounce	0.662	0.176	0.146	0.301	0.009	0.014	12.383
Pringles Potato Crisps - Sour Cream & Onion Reduced Fat	1	ounce	0.687	0.182	0.151	0.314	0.009	0.015	13.276
Pringles Xtra Potato Crisps - Fiery Sweet BBQ	1	ounce	1.09	0.158	0.131	0.772	0	0.015	11.709
Pringles Xtra Potato Crisps - Screamin' Dill Pickle	1	ounce	1.051	0.618	0.131	0.273	0	0.015	11.709
Pringles Xtra Potato Crisps - Tangy Buffalo Wing	1	ounce	0.632	0.169	0.142	0.29	0	0.015	11.94
Sensible Portions Garden Veggie Straws - Honey Mustard	1	ounce	1.937	0.232	0.217	1.472	0	0.006	12.482
Sensible Portions Garden Veggie Straws - Sea Salt	1	ounce	0.674	0.232	0.217	0.209	0	0.006	12.482
Sensible Portions Garden Veggie Straws - Zesty Ranch	1	ounce	0.674	0.232	0.217	0.209	0	0.006	12.482
Cape Cod Kettle Cooked Potato Chips - Original	1	ounce	0.757	0.281	0.238	0.153	0	0	13.43
Cape Cod Kettle Cooked Potato Chips - Sea Salt & Cracked Pepper	1	ounce	0.757	0.281	0.238	0.153	0	0	13.471
Cape Cod Kettle Cooked Potato Chips - Sea Salt & Vinegar	1	ounce	0.73	0.271	0.23	0.148	0	0	12.956
Cape Cod Kettle Cooked Potato Chips - Sour Cream & Green Onion	1	ounce	0.753	0.265	0.226	0.148	0.034	0	12.648
Cape Cod Kettle Cooked Potato Chips - Sweet & Spicy Jalapeno	1	ounce	0.822	0.305	0.263	0.164	0	0	14.22
Cape Cod Kettle Cooked Potato Chips - Sweet Mesquite Barbeque	1	ounce	1.112	0.448	0.401	0.179	0	0	13.152
Cape Cod Kettle Cooked Potato Chips 40% Less Fat - Aged White Cheddar & Sour Cream	1	ounce	0.845	0.3	0.252	0.162	0.04	0	14.22
Cape Cod Kettle Cooked Potato Chips 40% Less Fat - Sea Salt & Cracked Pepper	1	ounce	0.846	0.314	0.266	0.171	0	0	15.051
Cape Cod Kettle Cooked Potato Chips 40% Less Fat - Sea Salt & Vinegar	1	ounce	0.801	0.297	0.252	0.162	0	0	14.22
Cape Cod Kettle Cooked Potato Chips 40% Less Fat - Sweet Mesquite Barbeque	1	ounce	1.107	0.451	0.385	0.183	0	0	13.749
Cape Cod Kettle Cooked Potato Chips 40% Reduced Fat - Original	1	ounce	0.801	0.297	0.252	0.162	0	0	14.22
Cape Cod Kettle Cooked Potato Chips Waffle Cut - Buffalo Cheddar	1	ounce	1.129	0.46	0.391	0.187	0.001	0	14.065
Cape Cod Kettle Cooked Potato Chips Waffle Cut - Farm Stand Ranch	1	ounce	0.826	0.294	0.249	0.16	0.034	0	14.062
Cape Cod Kettle Cooked Potato Chips Waffle Cut - Sea Salt	1	ounce	0.801	0.297	0.252	0.162	0	0	14.22
Wise Kettle Cooked Potato Chips - Barbecue	1	ounce	1.018	0.418	0.357	0.165	0	0	12.169
Wise Kettle Cooked Potato Chips - Cracked Pepper	1	ounce	0.686	0.254	0.216	0.139	0	0	12.207
Wise Kettle Cooked Potato Chips - Jalapeno	1	ounce	0.696	0.258	0.221	0.14	0	0	12.166
Wise Kettle Cooked Potato Chips - Original	1	ounce	0.685	0.254	0.216	0.139	0	0	12.166
Wise Kettle Cooked Potato Chips - Salt & Vinegar	1	ounce	0.721	0.267	0.227	0.146	0	0	12.798
Wise Kettle Cooked Potato Chips - Tomato Basil	1	ounce	0.793	0.299	0.259	0.151	0	0	13.28
Wise New York Deli Kettle Cooked Potato Chips - All Natural	1	ounce	0.685	0.254	0.216	0.139	0	0	12.166
Wise New York Deli Kettle Cooked Potato Chips - Jalapeno	1	ounce	0.732	0.271	0.233	0.147	0	0	12.798
Wise Potato Chips - All Natural	1	ounce	0.623	0.231	0.196	0.126	0	0	11.06
Wise Potato Chips - BBQ	1	ounce	0.946	0.392	0.335	0.151	0	0	10.906
Wise Potato Chips - Chile Limon	1	ounce	0.705	0.265	0.227	0.14	0	0	12.008
Wise Potato Chips - Honey BBQ	1	ounce	2.408	0.595	0.588	1.136	0	0.007	10.509
Wise Potato Chips - Lightly Salted	1	ounce	0.623	0.231	0.196	0.126	0	0	11.06
Wise Potato Chips - Onion & Garlic	1	ounce	0.796	0.293	0.242	0.191	0	0	10.845
Wise Potato Chips - Salt & Vinegar	1	ounce	0.623	0.231	0.196	0.126	0	0	11.06
Wise Potato Chips - Sour Cream & Onion	1	ounce	0.824	0.227	0.195	0.132	0.201	0	10.763
Wise Potato Chips - Sweet Heat BBQ	1	ounce	1.027	0.421	0.36	0.167	0	0	12.327
Wise Potato Chips - Unsalted	1	ounce	0.623	0.231	0.196	0.126	0	0	11.06
Wise Ridgies Potato Chips - All Natural	1	ounce	0.623	0.231	0.196	0.126	0	0	11.06
Wise Ridgies Potato Chips - Bacon & Cheddar	1	ounce	1.162	0.247	0.207	0.632	0.001	0	11.692
Wise Ridgies Potato Chips - Barbecue	1	ounce	0.967	0.397	0.348	0.153	0	0	10.923
Wise Ridgies Potato Chips - Cheddar & Sour Cream	1	ounce	1.045	0.246	0.207	0.133	0.385	0	11.692
Wise Ridgies Potato Chips - Sour Cream & Onion	1	ounce	0.997	0.226	0.192	0.126	0.385	0	10.752
Takis Tortilla Chips - Crunchy Fajitas	1	ounce	0.353	0.056	0.05	0.212	0	0.032	14.152
Takis Tortilla Chips - Fuego	1	ounce	0.335	0.052	0.05	0.212	0	0.019	13.721
Takis Tortilla Chips - Nitro	1	ounce	0.353	0.056	0.05	0.212	0	0.032	14.152
Eatsmart Naturals MultiGrain Tortilla Chips - Sea Salt	1	ounce	1.187	0.084	0.02	1.041	0	0.042	14.723
Doritos Dinamita Rolled Tortilla Chips - Chile Limon	1	ounce	0.146	0.05	0.015	0.057	0.001	0.024	14.155
Doritos Dinamita Rolled Tortilla Chips - Fiery Habanero	1	ounce	0.278	0.112	0.083	0.057	0.001	0.024	14.155
Doritos Dinamita Rolled Tortilla Chips - Nacho Picoso	1	ounce	0.267	0.109	0.082	0.053	0	0.023	13.16
Doritos Jacked Tortilla Chips - Enchilada Supreme	1	ounce	0.449	0.195	0.175	0.059	0	0.018	14.59
Doritos Jacked Tortilla Chips - Ranch Dipped Hot Wings	1	ounce	0.175	0.059	0.026	0.058	0	0.031	14.383
Doritos Jacked Tortilla Chips - Spicy Chipotle BBQ	1	ounce	0.285	0.114	0.083	0.057	0	0.031	14.383
Doritos Oven Baked Tortilla Chips - Nacho Cheese	1	ounce	0.182	0.063	0.02	0.076	0.001	0.022	18.57
Doritos Tortilla Chips 100 Calorie Mini Bites - Nacho Cheese	1	ounce	0.165	0.055	0.016	0.064	0	0.029	15.94
Doritos Tortilla Chips - Cool Ranch	1	ounce	0.171	0.057	0.016	0.063	0	0.033	16.041
Doritos Tortilla Chips - Flamas	1	ounce	0.153	0.051	0.015	0.057	0	0.031	14.383
Doritos Tortilla Chips - Nacho Cheese	1	ounce	0.371	0.155	0.129	0.055	0	0.031	14.052
Doritos Tortilla Chips - Salsa Verde	1	ounce	0.507	0.216	0.191	0.065	0	0.033	16.373
Doritos Tortilla Chips - Spicy Nacho	1	ounce	0.221	0.08	0.04	0.066	0	0.034	16.704
Doritos Tortilla Chips - Spicy Sweet Chili	1	ounce	0.173	0.058	0.024	0.066	0	0.026	16.154
Doritos Tortilla Chips - Taco	1	ounce	0.182	0.049	0.017	0.07	0.027	0.017	14.289
Doritos Tortilla Chips - Tapatio	1	ounce	0.463	0.198	0.177	0.055	0.001	0.03	13.72
Doritos Tortilla Chips - Toasted Corn	1	ounce	0.154	0.053	0.017	0.065	0	0.019	15.917
Santitas Tortilla Chips - White Corn	1	ounce	0.166	0.057	0.018	0.07	0	0.021	17.243
Santitas Tortilla Chips - Yellow Corn	1	ounce	0.166	0.057	0.018	0.07	0	0.021	17.243
Santitas Tortilla Chips - Yellow Corn Lightly Seasoned	1	ounce	0.154	0.052	0.022	0.062	0	0.018	14.931
Tostitos Artisan Recipes Tortilla Chips - Baked Three Cheese Queso	1	ounce	0.213	0.058	0.02	0.083	0	0.047	15.573
Tostitos Artisan Recipes Tortilla Chips - Grilled Red Pepper & Tomato Salsa	1	ounce	0.454	0.177	0.157	0.082	0	0.033	15.237
Tostitos Artisan Recipes Tortilla Chips - Roasted Garlic & Black Bean	1	ounce	0.215	0.054	0.016	0.093	0	0.047	15.672
Tostitos Artisan Recipes Tortilla Chips - Toasted Southwestern Spices	1	ounce	0.208	0.055	0.015	0.086	0	0.048	15.997
Tostitos Cantina Tortilla Chips - Thin & Crispy	1	ounce	0.157	0.054	0.017	0.066	0	0.02	16.248
Tostitos Cantina Tortilla Chips - Traditional	1	ounce	0.157	0.054	0.017	0.066	0	0.02	16.248
Tostitos Original Restaurant Style Tortilla Chips	1	ounce	0.16	0.055	0.018	0.068	0	0.02	16.58
Tostitos Simply Tortilla Chips - Blue Corn	1	ounce	0.398	0.026	0.023	0.308	0	0.041	16.433
Tostitos Simply Tortilla Chips - Yellow Corn	1	ounce	0.166	0.057	0.018	0.07	0	0.021	17.243
Tostitos Tortilla Chips - Bite Size	1	ounce	0.157	0.054	0.017	0.066	0	0.02	16.248
Tostitos Tortilla Chips - Crispy Rounds	1	ounce	0.157	0.054	0.017	0.066	0	0.02	16.248
Tostitos Tortilla Chips - Hint of Lime	1	ounce	0.202	0.068	0.022	0.065	0	0.047	16.497
Tostitos Tortilla Chips - Multigrain	1	ounce	0.678	0.05	0.016	0.587	0	0.018	16.918
Tostitos Tortilla Chips - Scoops!	1	ounce	0.16	0.055	0.018	0.068	0	0.02	16.58
Tostitos Tortilla Chips - Scoops! Fajita	1	ounce	0.164	0.055	0.023	0.065	0	0.02	14.741
Tostitos Tortilla Chips - Scoops! Multigrain	1	ounce	0.667	0.045	0.014	0.585	0	0.016	14.723
Food Should Taste Good Tortilla Chips - Blue Corn	1	ounce	1.107	0.043	0.021	1.011	0	0.031	14.151
Food Should Taste Good Tortilla Chips - Blue Corn Dipping Chips	1	ounce	1.08	0.042	0.021	0.986	0	0.031	14.094
Food Should Taste Good Tortilla Chips - Cantina	1	ounce	0.154	0.053	0.017	0.065	0	0.019	15.917
Food Should Taste Good Tortilla Chips - Cheddar	1	ounce	2.304	0.062	0.016	1.805	0.405	0.014	12.938
Food Should Taste Good Tortilla Chips - Chocolate	1	ounce	5.118	0.042	0.017	5.043	0	0.015	12.645
Food Should Taste Good Tortilla Chips - Falafel	1	ounce	0.941	0.122	0.072	0.727	0	0.017	13.606
Food Should Taste Good Tortilla Chips - Guacamole	1	ounce	0.172	0.061	0.028	0.063	0	0.018	15.257
Food Should Taste Good Tortilla Chips - Harvest Pumpkin	1	ounce	0.798	0.109	0.062	0.609	0	0.018	15.001
Food Should Taste Good Tortilla Chips - Jalapeno	1	ounce	0.168	0.058	0.023	0.067	0	0.02	16.248
Food Should Taste Good Tortilla Chips - Jalapeno with Cheddar	1	ounce	0.549	0.057	0.022	0.064	0.386	0.019	15.585
Food Should Taste Good Tortilla Chips - Kettle Corn	1	ounce	2.174	0.05	0.017	2.09	0	0.017	14.029
Food Should Taste Good Tortilla Chips - Kimchi	1	ounce	0.642	0.049	0.016	0.56	0	0.018	14.591
Food Should Taste Good Tortilla Chips - Lime	1	ounce	0.174	0.062	0.023	0.069	0	0.02	16.58
Food Should Taste Good Tortilla Chips - Multigrain	1	ounce	0.717	0.066	0.019	0.616	0	0.017	14.928
Food Should Taste Good Tortilla Chips - Olive	1	ounce	0.156	0.053	0.017	0.067	0	0.019	15.969
Food Should Taste Good Tortilla Chips - Sweet Potato	1	ounce	3.052	0.056	0.024	2.881	0	0.091	13.381
Food Should Taste Good Tortilla Chips - The Works!	1	ounce	1.951	0.065	0.029	1.839	0	0.017	14.041
Food Should Taste Good Tortilla Chips - Toasted Sesame	1	ounce	0.139	0.047	0.015	0.06	0	0.017	13.928
Food Should Taste Good Tortilla Chips - White Cheddar	1	ounce	2.304	0.062	0.016	1.805	0.405	0.014	12.938
Food Should Taste Good Tortilla Chips - Yellow Corn Dipping Chips	1	ounce	1.181	0.058	0.016	1.091	0	0.014	13.862
Garden of Eatin' Baked Tortilla Chips - Blue Chips	1	ounce	0.483	0.037	0.033	0.369	0	0.045	17.939
Garden of Eatin' Baked Tortilla Chips - Yellow Chips	1	ounce	0.235	0.073	0.028	0.111	0	0.023	19.268
Garden of Eatin' MultiGrain Blues Tortilla Chips - Sea Salt	1	ounce	0.983	0.03	0.019	0.91	0	0.025	12.352
Garden of Eatin' MultiGrain Tortilla Chips - Everything	1	ounce	1.101	0.119	0.067	0.897	0	0.014	14.129
Garden of Eatin' MultiGrain Tortilla Chips - Sea Salt	1	ounce	0.917	0.049	0.015	0.838	0	0.014	14.787
Garden of Eatin' Popped Blues Tortilla Chips	1	ounce	0.463	0.084	0.03	0.317	0	0.031	17.405
Garden of Eatin' Popped Tortillas Tortilla Chips	1	ounce	0.991	0.093	0.024	0.863	0	0.011	15.208
Garden of Eatin' Tortilla Chips - Black Bean	1	ounce	0.158	0.052	0.016	0.071	0	0.019	15.893
Garden of Eatin' Tortilla Chips - Black Bean Chili	1	ounce	0.146	0.048	0.015	0.066	0	0.018	15.359
Garden of Eatin' Tortilla Chips - Blue Chips, no salt added	1	ounce	0.38	0.025	0.022	0.294	0	0.039	15.665
Garden of Eatin' Tortilla Chips - Blue Chips, salted	1	ounce	0.38	0.025	0.022	0.294	0	0.039	15.665
Garden of Eatin' Tortilla Chips - Chili & Lime	1	ounce	1.641	0.055	0.021	0.061	1.486	0.018	14.601
Garden of Eatin' Tortilla Chips - Focaccia	1	ounce	0.383	0.16	0.132	0.069	0	0.02	16.912
Garden of Eatin' Tortilla Chips - Guacamole	1	ounce	0.163	0.056	0.018	0.069	0	0.02	16.924
Garden of Eatin' Tortilla Chips - Key Lime Jalapeno	1	ounce	0.175	0.062	0.028	0.066	0	0.019	15.597
Garden of Eatin' Tortilla Chips - Little Soy Blues	1	ounce	0.499	0.042	0.058	0.364	0	0.036	14.387
Garden of Eatin' Tortilla Chips - Maui Onion	1	ounce	0.35	0.127	0.07	0.129	0	0.02	16.912
Garden of Eatin' Tortilla Chips - Mini White Rounds	1	ounce	0.16	0.055	0.018	0.068	0	0.02	16.593
Garden of Eatin' Tortilla Chips - Mini White Strips	1	ounce	0.163	0.056	0.018	0.069	0	0.02	16.924
Garden of Eatin' Tortilla Chips - Mini Yellow Rounds	1	ounce	0.154	0.053	0.017	0.065	0	0.019	15.917
Garden of Eatin' Tortilla Chips - Nacho Cheese	1	ounce	0.17	0.06	0.018	0.068	0.002	0.02	16.58
Garden of Eatin' Tortilla Chips - Pico de Gallo	1	ounce	0.241	0.095	0.063	0.065	0	0.019	15.929
Garden of Eatin' Tortilla Chips - Red Chips	1	ounce	0.38	0.025	0.022	0.294	0	0.039	15.665
Garden of Eatin' Tortilla Chips - Red Hot Blues	1	ounce	0.44	0.046	0.074	0.282	0	0.038	15.422
Garden of Eatin' Tortilla Chips - Salsa Reds	1	ounce	0.553	0.078	0.154	0.282	0	0.038	15.422
Garden of Eatin' Tortilla Chips - Sesame Blues	1	ounce	0.358	0.025	0.022	0.275	0	0.035	14.069
Garden of Eatin' Tortilla Chips - Sunny Blues	1	ounce	0.44	0.026	0.02	0.357	0	0.036	14.585
Garden of Eatin' Tortilla Chips - Tamari	1	ounce	0.154	0.053	0.017	0.065	0	0.019	15.929
Garden of Eatin' Tortilla Chips - Three Pepper	1	ounce	0.382	0.029	0.027	0.288	0	0.038	15.346
Garden of Eatin' Tortilla Chips - White Chips	1	ounce	0.16	0.055	0.018	0.068	0	0.02	16.593
Garden of Eatin' Tortilla Chips - Yellow Chips	1	ounce	0.154	0.053	0.017	0.065	0	0.019	15.917
Garden of Eatin' Veggie Chips Tortilla Chips - Beet & Garlic	1	ounce	0.47	0.062	0.059	0.315	0	0.022	16.689
Garden of Eatin' Veggie Chips Tortilla Chips - Vegetable Medley	1	ounce	0.399	0.063	0.06	0.251	0	0.022	16.639
Guiltless Gourmet Baked Tortilla Chips - Blue Corn	1	ounce	0.494	0.038	0.034	0.373	0	0.05	19.821
Guiltless Gourmet Baked Tortilla Chips - Chili Lime	1	ounce	0.203	0.072	0.026	0.081	0	0.024	19.564
Guiltless Gourmet Baked Tortilla Chips - Chipotle	1	ounce	1.194	0.07	0.026	1.076	0	0.023	18.901
Guiltless Gourmet Baked Tortilla Chips - Spicy Black Bean	1	ounce	0.473	0.032	0.026	0.367	0.001	0.046	18.816
Guiltless Gourmet Baked Tortilla Chips - Yellow Corn	1	ounce	0.199	0.071	0.026	0.08	0	0.023	19.233
Guiltless Gourmet Baked Tortilla Chips - Yellow Corn, unsalted	1	ounce	0.206	0.073	0.027	0.082	0	0.024	19.896
Kettle Tortilla Chips - Nacho Cheese	1	ounce	0.911	0.057	0.015	0.058	0.735	0.046	15.171
Kettle Tortilla Chips - Salsa Picante	1	ounce	0.563	0.12	0.085	0.311	0	0.046	15.178
Kettle Tortilla Chips - Toasted Corn	1	ounce	0.15	0.052	0.016	0.063	0	0.019	15.585
Kettle Tortilla Chips - Zesty Ranch	1	ounce	1.29	0.11	0.084	0.308	0.771	0.017	14.259
Old Dutch Dutch Gourmet Thin & Crispy Tortilla Chips - Sea Salt	1	ounce	0.16	0.055	0.018	0.068	0	0.02	16.593
Old Dutch Dutch Gourmet Thin & Crispy Tortilla Chips - Sea Salt & Lime	1	ounce	1.113	0.985	0.021	0.061	0	0.046	15.513
Old Dutch Restaurant Style Tortilla Chips - Bite Size	1	ounce	0.154	0.053	0.017	0.065	0	0.019	15.929
Old Dutch Restaurant Style Tortilla Chips - Bite Size Nacho	1	ounce	0.14	0.048	0.015	0.059	0	0.017	14.47
Old Dutch Restaurant Style Tortilla Chips - Blue Corn	1	ounce	0.395	0.025	0.023	0.306	0	0.041	16.305
Old Dutch Restaurant Style Tortilla Chips - Guacamole	1	ounce	0.517	0.051	0.016	0.064	0.367	0.018	15.305
Old Dutch Restaurant Style Tortilla Chips - Multigrain Bite Size	1	ounce	0.17	0.046	0.014	0.091	0	0.017	14.801
Old Dutch Restaurant Style Tortilla Chips - Original	1	ounce	0.151	0.052	0.017	0.064	0	0.019	15.687
Old Dutch Restaurant Style Tortilla Chips - Salsa Bowls	1	ounce	0.154	0.053	0.017	0.065	0	0.019	15.929
Old Dutch Restaurant Style Tortilla Chips - Strips	1	ounce	0.154	0.053	0.017	0.065	0	0.019	15.917
Old Dutch Restaurant Style Tortilla Chips - White Corn Tostados	1	ounce	0.157	0.054	0.017	0.066	0	0.02	16.291
Old Dutch Restaurant Style Tortilla Chips - Yellow Corn Tostados	1	ounce	0.151	0.052	0.017	0.064	0	0.019	15.676
Old Dutch Tortilla Chips - Arriba Nacho Cheese	1	ounce	0.141	0.048	0.015	0.059	0	0.018	14.59
PopChips Tortilla Chips - Chile Limon	1	ounce	1.159	0.057	0.02	1.063	0	0.019	15.929
PopChips Tortilla Chips - Nacho Cheese	1	ounce	1.152	0.055	0.016	1.059	0.002	0.018	14.933
PopChips Tortilla Chips - Ranch	1	ounce	2.216	0.051	0.016	2.058	0.073	0.018	15.265
Pringles Tortilla Crisps - Nacho Cheese	1	ounce	1.362	0.118	0.03	1.121	0.001	0.09	14.805
Pringles Tortilla Crisps - Southwestern Ranch	1	ounce	1.376	0.123	0.031	1.127	0	0.092	15.538
Pringles Tortilla Crisps - Truly Original	1	ounce	1.376	0.123	0.031	1.127	0	0.092	15.538
Snyder's of Hanover Reduced Fat Tortilla Chips - Dippin' Strips	1	ounce	0.179	0.062	0.02	0.076	0	0.022	18.57
Snyder's of Hanover Reduced Fat Tortilla Chips - Restaurant Style	1	ounce	0.209	0.033	0.031	0.133	0	0.012	17.16
Snyder's of Hanover Reduced Fat Tortilla Chips - Twist of Lime	1	ounce	0.665	0.057	0.018	0.569	0	0.021	17.256
Snyder's of Hanover Reduced Fat Tortilla Chips - White Corn	1	ounce	0.173	0.059	0.019	0.073	0	0.022	17.92
Snyder's of Hanover Reduced Fat Tortilla Chips - Whole Grain	1	ounce	1.158	0.053	0.017	1.069	0	0.019	16.57
Snyder's of Hanover Reduced Fat Tortilla Chips - Yellow Corn	1	ounce	0.186	0.064	0.02	0.078	0	0.023	19.233
Wise Bravos Tortilla Chips - Nacho Cheese	1	ounce	0.875	0.048	0.015	0.059	0.734	0.018	14.591
Wise Topitos Rounds Tortilla Chips - Nacho Cheese	1	ounce	0.878	0.05	0.015	0.059	0.735	0.018	14.591
Wise Topitos Rounds Tortilla Chips - Salsa Verde	1	ounce	0.185	0.06	0.016	0.062	0	0.047	16.166
Wise Tortilla Chips - White Restaurant Style	1	ounce	0.152	0.051	0.017	0.064	0	0.02	16.315
Corn Chips	1	ounce	0.231	0.08	0.025	0.097	0	0.028	14.674
Pita chips	1	ounce	0.658	0.006	0.001	0.618	0	0.035	17.8
Pita chips, whole wheat	1	ounce	0.087	0	0.007	0.07	0	0.011	16.76
Plantain chips	1	ounce	0.261	0	0	0.261	0	0	14.402
Potato chips, preformed (restructured), multigrain	1	ounce	1.166	0.088	0.045	0.966	0	0.062	15.186
Potato chips, preformed (restructured), fat free	1	ounce	0.653	0.176	0.146	0.301	0	0.014	12.383
Potato chips, preformed (restructured)	1	ounce	0.549	0.144	0.123	0.267	0	0.002	12.955
Potato chips, preformed (restructured), reduced fat	1	ounce	0.637	0.168	0.13	0.277	0	0.048	15.42
Potato skin chips	1	ounce	0.549	0.144	0.123	0.267	0	0.002	12.955
Potato chips, lightly salted	1	ounce	0.679	0.252	0.214	0.137	0	0	12.049
Potato chips, unsalted	1	ounce	0.666	0.247	0.21	0.135	0	0	11.825
Potato chips, salted	1	ounce	0.679	0.252	0.214	0.137	0	0	12.049
Potato chips, reduced fat, unsalted	1	ounce	0.676	0.251	0.213	0.137	0	0	11.998
Potato chips, reduced fat, salted	1	ounce	0.606	0.225	0.191	0.122	0	0	16.015
Potato chips, ruffled or rippled	1	ounce	0.679	0.252	0.214	0.137	0	0	12.049
Soy chips	1	ounce	1.345	0.032	0.07	0.638	0.583	0.005	14.84
Veggie straws or sticks	1	ounce	0.674	0.232	0.217	0.209	0	0.006	12.482
Sweet potato chips, unsalted	1	ounce	5.207	0.49	0.39	1.297	0	3.03	4.736
Sweet potato chips, salted	1	ounce	5.207	0.49	0.39	1.297	0	3.03	4.736
Taco, tortilla or nacho chips, low fat, baked, unsalted	1	ounce	0.206	0.073	0.027	0.082	0	0.024	19.896
Taco, tortilla or nacho chips, low fat, baked, salted	1	ounce	0.182	0.063	0.02	0.076	0.001	0.022	18.57
Taco, tortilla or nacho chips, unsalted	1	ounce	0.161	0.055	0.018	0.068	0	0.02	17.357
Taco, tortilla or nacho chips, salted	1	ounce	0.159	0.055	0.017	0.067	0	0.02	17.092
Veggie chips or crisps	1	ounce	0.589	0.164	0.143	0.268	0	0	13.848
Yuca chips	1	ounce	0.877	0.123	0.062	0.595	0	0.062	16.128
Corn Nuts - BBQ	0.333	cup	0.173	0.059	0.019	0.073	0	0.022	17.906
Corn Nuts - Chile Picante con Limon	0.333	cup	0.192	0.064	0.019	0.073	0	0.036	18.362
Corn Nuts - Jalapeno Cheddar	0.333	cup	0.192	0.064	0.019	0.073	0	0.036	18.362
Corn Nuts - Nacho	0.333	cup	0.192	0.064	0.019	0.073	0	0.036	18.362
Corn Nuts - Original	0.333	cup	0.173	0.059	0.019	0.073	0	0.022	17.906
Corn Nuts - Ranch	0.333	cup	0.192	0.064	0.019	0.073	0	0.036	18.362
Corn Nuts	0.333	cup	0.171	0.059	0.02	0.073	0	0.022	18.018
Cereal or breakfast bar, low fat	1	bar - each 1.3 OZ	11.934	2.529	1.448	6.573	0	1.369	11.058
Cereal or breakfast bar	1	bar - each 1.3 OZ	13.239	4.249	4.678	4.123	0.184	0.006	9.079
Granola bar, chocolate dipped or coated	1	bar - each 1.1 OZ	11.086	2.018	1.559	7.181	0	0.329	6.172
Bear Naked Chewy Bites - Dark Chocolate & Sea Salt	11	piece	6.667	2.097	1.314	2.411	0.033	0.811	10.422
Bear Naked Chewy Bites - Peanut Butter & Honey	11	piece	6.232	2	1.664	1.867	0	0.592	8.697
Bear Naked Crunchy Bites - Chocolate Chip	28	piece	8.226	0.915	0.889	6.281	0	0.029	7.38
Bear Naked Crunchy Bites - Honey Oat	28	piece	8.389	0.846	0.956	6.481	0	0.029	7.42
Cascadian Farm Organic Chewy Granola Bar - Dark Chocolate Chip	1	bar - each 1.2 OZ	10.098	0.308	0	9.504	0.066	0.219	10.091
Cascadian Farm Organic Chewy Granola Bar - Harvest Berry	1	bar - each 1.2 OZ	11.16	2.128	0.894	7.259	0.001	0.877	8.64
Cascadian Farm Organic Chewy Granola Bar - Sweet & Salty Mixed Nut	1	bar - each 1.2 OZ	9.024	1.394	0.011	6.629	0	0.987	3.493
Cascadian Farm Organic Chewy Granola Bar - Sweet & Salty Peanut Pretzel	1	bar - each 1.2 OZ	7.885	0.771	0.012	6.554	0	0.55	5.935
Cascadian Farm Organic Chewy Granola Bar - Sweet & Salty Peanut with Puffed Rice & Quinoa	1	bar - each 1.2 OZ	8.425	1.126	0.017	6.513	0	0.768	8.185
Cascadian Farm Organic Chewy Granola Bar - Vanilla Chip	1	bar - each 1.2 OZ	10.068	1.234	0.001	7.39	0.546	0.878	8.922
Cascadian Farm Organic Crunchy Granola Bar - Oats & Honey	2	bar - each 0.7 OZ	9.35	0.417	0.473	8.407	0	0.014	14.529
Cascadian Farm Organic Crunchy Granola Bar - Peanut Butter	2	bar - each 0.7 OZ	8.942	0.37	0.066	8.28	0	0.219	12.788
Cascadian Farm Organic Fruit Infused Chewy Granola Bar - Cherry Almond	1	bar - each 1.2 OZ	10.37	1.596	1.081	7.311	0.001	0.344	9.658
Cascadian Farm Organic Fruit Infused Chewy Granola Bar - Orange Cranberry	1	bar - each 1.2 OZ	10.958	2.128	1.377	6.99	0.004	0.458	9.685
Cascadian Farm Organic Fruit Infused Chewy Granola Bar - Wild Blueberry Lemon	1	bar - each 1.2 OZ	11.127	2.546	1.873	6.224	0	0.453	8.044
Cascadian Farm Organic Kid's Size Chewy Granola Bar - Oatmeal Raisin	1	bar - each 0.8 OZ	6.306	1.23	0.347	4.072	0	0.657	5.189
Cascadian Farm Organic Kid's Size Chewy Granola Bar - Peanut Butter Chocolate Chip	1	bar - each 0.8 OZ	5.804	0.922	0.067	4.233	0	0.548	4.466
Cascadian Farm Organic Plant Protein Chewy Bar - Honey Roasted Nut	1	bar - each 1.8 OZ	9.573	3.821	3.489	1.325	0.001	0.672	3.317
Cascadian Farm Organic Plant Protein Chewy Bar - Peanut Butter Dark Chocolate Chip	1	bar - each 1.8 OZ	11.752	3.812	3.483	3.441	0.083	0.67	2.711
Cascadian Farm Organic Plant Protein Chewy Bar - Toasted Coconut	1	bar - each 1.8 OZ	9.676	3.877	3.635	1.335	0.001	0.562	2.525
Cascadian Farm Organic Soft Baked Square - Oats & Chocolate	1	bar - each 1.2 OZ	8.978	0.785	0.537	7.311	0.066	0.233	9.299
Cascadian Farm Organic Soft Baked Square - Wild Blueberry	1	bar - each 1.2 OZ	8.897	1.955	1.647	5.017	0	0.233	9.148
Fiber One 70 Calories Brownie - Chocolate Chip Cookie	1	bar - each 0.9 OZ	2.122	0.294	0.168	0.94	0.69	0.004	2.218
Fiber One 70 Calories Brownie - Chocolate Fudge	1	bar - each 0.9 OZ	2.079	0.192	0.138	1.137	0.608	0.004	2.265
Fiber One 70 Calories Brownie - Mint Fudge	1	bar - each 0.9 OZ	2.028	0.187	0.137	1.635	0.066	0.003	2.265
Fiber One 70 Calories Chewy Bar - Chocolate	1	bar - each 0.8 OZ	0.998	0.23	0.154	0.415	0.138	0.062	4.216
Fiber One 70 Calories Chewy Bar - Chocolate Caramel & Pretzel	1	bar - each 0.8 OZ	0.866	0.23	0.154	0.416	0.005	0.062	4.36
Fiber One 70 Calories Chewy Bar - Chocolate Peanut Butter	1	bar - each 0.8 OZ	1.074	0.265	0.129	0.482	0.138	0.061	3.559
Fiber One 70 Calories Soft Baked Bar - Birthday Cake	1	bar - each 0.9 OZ	2.062	0.199	0.138	1.542	0.176	0.003	2.14
Fiber One 70 Calories Soft Baked Bar - Cinnamon Coffee Cake	1	bar - each 0.9 OZ	2.033	0.2	0.139	1.641	0.05	0.003	2.165
Fiber One 70 Calories Soft Baked Bar - Lemon	1	bar - each 0.9 OZ	1.999	0.199	0.138	1.641	0.018	0.003	2.14
Fiber One Chewy Bar - Oats & Chocolate	1	bar - each 1.4 OZ	8.914	0.728	0.198	7.686	0	0.233	6.871
Fiber One Protein Chewy Bar - Caramel Nut	1	bar - each 1.2 OZ	2.033	0.61	0.524	0.404	0.413	0.086	2.428
Fiber One Protein Chewy Bar - Cookies & Creme	1	bar - each 1.2 OZ	1.971	0.391	0.286	0.822	0.413	0.056	2.669
Fiber One Protein Chewy Bar - Peanut Butter	1	bar - each 1.2 OZ	2.056	0.255	0.187	0.991	0.561	0.063	2.803
Larabar Fruits + Greens Bar - Blueberry Spinach Cashew	1	bar - each 1.2 OZ	16.315	5.987	6.847	3.378	0	0	1.962
Larabar Fruits + Greens Bar - Pineapple Kale Cashew	1	bar - each 1.2 OZ	17.279	6.124	6.11	5.011	0	0	1.952
Larabar Fruits + Greens Bar - Strawberry Spinach Cashew	1	bar - each 1.2 OZ	16.952	4.468	4.788	7.502	0	0	1.967
Larabar Kid Bar - Chocolate Brownie	1	bar - each 1 OZ	10.053	2.01	2.258	5.458	0.001	0.079	6.009
Larabar Kid Bar - Chocolate Chip Cookie	1	bar - each 1 OZ	10.044	2.01	2.252	5.455	0.001	0.079	5.946
Larabar Kid Bar - Cinnamon Swirl	1	bar - each 1 OZ	10.054	2.05	2.318	5.359	0.001	0.079	5.994
Larabar Organic with Superfoods Bar - Blueberry Lavender Hemp	1	bar - each 1.6 OZ	19.752	5.553	7.522	6.563	0.003	0.029	0.13
Larabar Organic with Superfoods Bar - Coconut, Kale & Cacao	1	bar - each 1.6 OZ	18.048	5.649	5.516	6.85	0	0.036	0.452
Larabar Organic with Superfoods Bar - Hazelnut, Hemp & Cacao	1	bar - each 1.6 OZ	15.985	4.792	4.766	6.396	0.003	0.034	0.584
Larabar Organic with Superfoods Bar - Turmeric, Ginger & Beet	1	bar - each 1.6 OZ	20.596	5.232	7.353	7.863	0	0.032	0.677
Larabar Protein Bar - Almond Butter Chocolate Brownie	1	bar - each 1.8 OZ	18.798	5.038	4.726	8.922	0	0.034	0.584
Larabar Protein Bar - Apple Cobbler	1	bar - each 1.8 OZ	20.404	5.448	7.125	7.727	0	0.034	0.356
Larabar Protein Bar - Chocolate Peanut Butter Cup	1	bar - each 1.8 OZ	19.06	4.885	4.506	9.552	0	0.028	0.896
Larabar Protein Bar - Lemon Blueberry Muffin	1	bar - each 1.8 OZ	18.3	5.628	7.005	5.576	0	0.024	0.341
Larabar The Original Fruit & Nut Food Bar - Almond Butter Chocolate Chip	1	bar - each 1.6 OZ	16.698	3.645	3.371	9.498	0	0.026	0.519
Larabar The Original Fruit & Nut Food Bar - Apple Pie	1	bar - each 1.6 OZ	19.528	6.281	6.842	6.429	0	0.032	0.621
Larabar The Original Fruit & Nut Food Bar - Banana Bread	1	bar - each 1.6 OZ	15.124	4.891	4.784	5.287	0	0.03	2.175
Larabar The Original Fruit & Nut Food Bar - Banana Chocolate Chip	1	bar - each 1.6 OZ	19.046	5.361	5.043	8.474	0	0.033	1.277
Larabar The Original Fruit & Nut Food Bar - Blueberry Muffin	1	bar - each 1.6 OZ	18.517	5.465	6.859	6.121	0	0.018	4.871
Larabar The Original Fruit & Nut Food Bar - Carrot Cake	1	bar - each 1.6 OZ	21.077	7.126	7.25	6.678	0	0.031	0.577
Larabar The Original Fruit & Nut Food Bar - Cashew Cookie	1	bar - each 1.7 OZ	16.284	4.585	4.513	7.168	0	0.028	6.812
Larabar The Original Fruit & Nut Food Bar - Cherry Pie	1	bar - each 1.7 OZ	23.189	5.418	5.047	12.687	0	0.027	0.115
Larabar The Original Fruit & Nut Food Bar - Chocolate Chip Brownie	1	bar - each 1.6 OZ	20.674	5.345	4.917	10.271	0	0.033	0.372
Larabar The Original Fruit & Nut Food Bar - Chocolate Chip Cookie Dough	1	bar - each 1.6 OZ	18.384	4.419	4.532	9.316	0	0.024	5.364
Larabar The Original Fruit & Nut Food Bar - Chocolate Coconut Chew	1	bar - each 1.6 OZ	17.267	5.234	5.146	6.85	0	0.036	0.216
Larabar The Original Fruit & Nut Food Bar - Chocolate Hazelnut Swirl	1	bar - each 1.6 OZ	19.958	5.354	5.359	9.142	0	0.033	0.384
Larabar The Original Fruit & Nut Food Bar - Cinnamon Raisin Cookie	1	bar - each 1.6 OZ	21.26	6.512	8.274	6.381	0	0.029	0.878
Larabar The Original Fruit & Nut Food Bar - Cinnamon Roll	1	bar - each 1.6 OZ	19.131	6.532	6.751	5.819	0	0.03	0.808
Larabar The Original Fruit & Nut Food Bar - Coconut Chocolate Chip	1	bar - each 1.6 OZ	21.056	5.875	5.471	9.605	0	0.034	1.382
Larabar The Original Fruit & Nut Food Bar - Coconut Cream Pie	1	bar - each 1.7 OZ	22.647	7.185	6.951	8.479	0	0.043	0.737
Larabar The Original Fruit & Nut Food Bar - Gingerbread	1	bar - each 1.6 OZ	18.897	6.009	6.098	6.763	0	0.031	3.683
Larabar The Original Fruit & Nut Food Bar - Key Lime Pie	1	bar - each 1.6 OZ	19.043	5.813	5.661	7.541	0	0.035	2.734
Larabar The Original Fruit & Nut Food Bar - Lemon Bar	1	bar - each 1.6 OZ	17.661	5.224	5.131	7.272	0	0.036	2.663
Larabar The Original Fruit & Nut Food Bar - Mint Chip Brownie	1	bar - each 1.6 OZ	19.646	5.392	5.112	9.043	0	0.036	0.884
Larabar The Original Fruit & Nut Food Bar - Peanut Butter & Jelly	1	bar - each 1.7 OZ	20.852	5.819	5.663	9.347	0	0.032	0.761
Larabar The Original Fruit & Nut Food Bar - Peanut Butter Banana	1	bar - each 1.6 OZ	16.844	4.725	5.747	6.252	0	0.022	1.659
Larabar The Original Fruit & Nut Food Bar - Peanut Butter Chocolate Chip	1	bar - each 1.6 OZ	18.724	4.325	3.824	10.419	0	0.023	0.987
Larabar The Original Fruit & Nut Food Bar - Peanut Butter Cookie	1	bar - each 1.7 OZ	17.722	5.166	5.086	7.449	0	0.031	0.917
Larabar The Original Fruit & Nut Food Bar - Pecan Pie	1	bar - each 1.6 OZ	16.69	4.982	4.902	6.782	0	0.032	0.11
Larabar The Original Fruit & Nut Food Bar - Pumpkin Pie	1	bar - each 1.6 OZ	17.847	4.594	6.061	7.108	0	0.027	3.321
Larabar The Original Fruit & Nut Food Bar - Snickerdoodle	1	bar - each 1.6 OZ	17.632	5.186	5.102	7.316	0	0.033	3.744
Nature Valley Crispy Creamy Wafer Bar - Peanut Butter	1	bar - each 1.3 OZ	8.048	0.437	0.419	7.148	0	0.014	6.165
Nature Valley Crispy Creamy Wafer Bar - Peanut Butter Chocolate	1	bar - each 1.3 OZ	8.129	0.079	0.033	7.497	0.504	0	6.282
Nature Valley Crunchy Granola Bar - Apple Crisp	2	bar - each 0.75 OZ	9.986	0.192	0.626	9.148	0	0.002	16.06
Nature Valley Crunchy Granola Bar - Cinnamon	2	bar - each 0.75 OZ	10.91	0.038	0.031	10.838	0	0.002	15.434
Nature Valley Crunchy Granola Bar - Coconut	2	bar - each 0.75 OZ	10.09	0.595	0.579	8.867	0	0.016	13.107
Nature Valley Crunchy Granola Bar - Maple Brown Sugar	2	bar - each 0.75 OZ	11.099	0.73	0.831	9.445	0	0.031	15.405
Nature Valley Crunchy Granola Bar - Oats 'n Dark Chocolate	2	bar - each 0.75 OZ	11.989	0.75	0.859	10.238	0.05	0.03	13.614
Nature Valley Crunchy Granola Bar - Oats 'n Honey	2	bar - each 0.75 OZ	11.197	0.359	0.41	10.379	0	0.016	15.371
Nature Valley Crunchy Granola Bar - Peanut Butter	2	bar - each 0.75 OZ	11.12	0.031	0.026	11.062	0	0.002	13.177
Nature Valley Crunchy Granola Bar - Peanut Butter Dark Chocolate	2	bar - each 0.75 OZ	12.032	0.746	0.844	10.3	0.05	0.03	11.565
Nature Valley Crunchy Granola Bar - Pecan Crunch	2	bar - each 0.75 OZ	10.977	0.036	0.029	10.911	0	0.002	13.923
Nature Valley Crunchy Granola Bar - Roasted Almond	2	bar - each 0.75 OZ	10.985	0.038	0.03	10.912	0	0.002	13.928
Nature Valley Fruit & Nut Chewy Trail Mix Granola Bar - Cranberry & Pomegranate	1	bar - each 1.1 OZ	6.381	1.862	0.831	2.38	0.001	1.302	13.81
Nature Valley Fruit & Nut Chewy Trail Mix Granola Bar - Dark Chocolate & Nut	1	bar - each 1.2 OZ	7.952	2.396	1.54	2.667	0.05	1.299	11.823
Nature Valley Fruit & Nut Chewy Trail Mix Granola Bar - Dark Chocolate Cherry	1	bar - each 1.2 OZ	8.396	2.496	1.413	3.149	0.035	1.3	11.414
Nature Valley Fruit & Nut Chewy Trail Mix Granola Bar - Trail Mix	1	bar - each 1.2 OZ	7.138	2.394	1.467	1.972	0.001	1.301	13.548
Nature Valley Layered Granola Nut Bar - Salted Caramel	1	bar - each 1.4 OZ	8.253	1.382	0.507	4.78	0.413	1.17	8.153
Nature Valley Protein Chewy Bar - Blueberry Nut	1	bar - each 1.4 OZ	8.092	1.281	2.068	4.358	0.276	0.11	1.036
Nature Valley Protein Chewy Bar - Coconut Almond	1	bar - each 1.4 OZ	6.944	0.411	1.204	4.94	0.276	0.111	1.005
Nature Valley Protein Chewy Bar - Honey Peanut Almond	1	bar - each 1.4 OZ	6.971	0.611	1.502	4.628	0.069	0.125	1.242
Nature Valley Protein Chewy Bar - Peanut Butter Dark Chocolate	1	bar - each 1.4 OZ	6.17	0.409	1.112	4.138	0.292	0.219	1.164
Nature Valley Protein Chewy Bar - Peanut, Almond & Dark Chocolate	1	bar - each 1.4 OZ	5.901	0.45	1.125	3.806	0.292	0.222	1.066
Nature Valley Protein Chewy Bar - Salted Caramel Nut	1	bar - each 1.4 OZ	6.087	0.408	1.095	3.821	0.528	0.222	1.434
Nature Valley Roasted Nut Crunch Granola Bar - Almond Crunch	1	bar - each 1.2 OZ	7.064	0.568	0.015	6.08	0	0.389	0.997
Nature Valley Sweet & Salty Nut Chewy Granola Bar - Almond	1	bar - each 1.2 OZ	7.958	1.788	0.258	4.341	0.003	1.562	8.387
Nature Valley Sweet & Salty Nut Chewy Granola Bar - Cashew	1	bar - each 1.2 OZ	8.956	1.781	1.002	4.612	0	1.559	10.306
Nature Valley Sweet & Salty Nut Chewy Granola Bar - Chocolate Pretzel Nut	1	bar - each 1.2 OZ	8.182	1.336	1.01	4.663	0	1.17	10.547
Nature Valley Sweet & Salty Nut Chewy Granola Bar - Dark Chocolate, Peanut & Almond	1	regular size bar - each 1.2 OZ	9.109	1.19	1.016	5.809	0.05	1.041	7.14
Nature Valley Sweet & Salty Nut Chewy Granola Bar - Peanut	1	regular size bar - each 1.2 OZ	7.394	1.246	1.003	4.043	0.01	1.092	8.084
Nature Valley Sweet & Salty Nut Chewy Granola Bar - Roasted Mixed Nut	1	bar - each 1.2 OZ	9.039	1.485	1.003	5.244	0.003	1.3	8.377
Nature Valley Sweet & Salty Nut Chewy Granola Bar - Salted Caramel Chocolate	1	bar - each 1.2 OZ	10.098	1.19	1.004	6.077	0.784	1.041	7.667
Nature Valley Sweet & Salty Nut Chewy Granola Bar - Toasted Coconut	1	bar - each 1.2 OZ	8.158	1.46	0.34	5.004	0.184	1.171	6.476
Nature Valley Three Layer Granola Nut Bar - Almond Butter Chocolate	1	bar - each 1.4 OZ	8.055	1.233	0.537	4.711	0.504	1.044	7.718
Nature Valley Three Layer Granola Nut Bar - Peanut Butter Chocolate	1	bar - each 1.4 OZ	9.136	1.324	0.515	5.705	0.504	1.04	7.672
Nature Valley XL Protein Chewy Bar - Mixed Nut	1	bar - each 2.1 OZ	10.236	0.152	2.147	6.83	1.102	0.002	1.68
Nature Valley XL Protein Chewy Bar - Peanut Butter Dark Chocolate	1	bar - each 2.1 OZ	10.902	0.879	1.006	7.759	1.168	0.029	1.975
Nature Valley XL Protein Chewy Bar - Salted Caramel Dark Chocolate	1	bar - each 2.1 OZ	10.792	0.303	2.147	7.058	1.154	0.11	3.176
General Mills Cinnamon Toast Crunch Cereal Bar	1	bar - each 1.4 OZ	9.109	1.119	2.029	5.163	0	0.798	13.343
General Mills Cocoa Puffs Cereal Bar	1	bar - each 1.4 OZ	8.957	1.61	0.053	6.179	0	1.114	12.961
General Mills Golden Grahams Treats	1	bar - each 1.1 OZ	12.85	2.864	1.371	8.179	0	0.353	7.016
General Mills Honey Nut Cheerios Treats	1	bar - each 0.8 OZ	8.913	0.897	1.843	5.968	0	0.139	6.808
General Mills Lucky Charms Treats	1	bar - each 0.8 OZ	9.035	1.206	1.593	5.835	0	0.345	6.195
Kellogg's Cocoa Krispies Treats with M & M's Minis	1	bar - each 0.7 OZ	6.73	1.391	2.016	2.72	0.234	0.355	4.965
Kellogg's Nutri-Grain Kids Cereal Bar - all flavors	1	bar - each 1.3 OZ	13.252	4.266	4.679	4.094	0.184	0.033	9.659
Kellogg's Nutri-Grain Soft Baked Breakfast Bar - all flavors	1	bar - each 1.3 OZ	13.239	4.249	4.678	4.123	0.184	0.006	9.079
Kellogg's Rice Krispies Treats - Birthday Cake	1	bar - each 0.8 OZ	8.635	1.39	3.002	3.748	0.126	0.364	6.32
Kellogg's Rice Krispies Treats - Double Chocolatey Chunk	1	bar - each 3 OZ	32.329	3.812	7.052	19.627	0.986	0.837	24.444
Kellogg's Rice Krispies Treats - Original	1	bar - each 0.8 OZ	7.902	1.621	3.002	2.75	0	0.528	6.32
Kellogg's Special K Chewy Bites - Dark Chocolate Pistachio	6	piece	8.031	1.399	2.016	4.241	0.033	0.34	7.471
Kellogg's Special K Chewy Nut Bar - Chocolate Almond	1	bar - each 1.2 OZ	8.928	1.501	1.403	5.604	0	0.386	2.824
Kellogg's Special K Chewy Nut Bar - Cranberry Almond	1	bar - each 1.2 OZ	12.181	3.184	3.616	4.989	0.004	0.386	3.225
Kellogg's Special K Chewy Snack Bar - Red Berries	1	bar - each 0.9 OZ	8.007	2.17	3.143	2.353	0.003	0.33	7.203
Kellogg's Special K Chewy Snack Bar - Salted Pretzel Chocolate	1	bar - each 0.9 OZ	8.169	1.195	1.077	4.679	0.735	0.461	6.215
Kellogg's Special K Crunchy Bites - Dark Chocolate Salted Nut	12	piece	6.883	0.515	0.013	5.974	0.05	0.33	7.871
Kellogg's Special K Crunchy Bites - Honey Sunflower Seed	12	piece	6.094	0.795	0.838	4.365	0	0.03	8.671
Kellogg's Special K Pastry Crisps - Blueberry	2	piece - each 0.4 OZ	6.797	1.083	1.555	4.038	0	0.123	11.825
Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon	2	piece - each 0.4 OZ	7.074	0.525	1.022	5.404	0	0.123	11.839
Kellogg's Special K Pastry Crisps - Cookies & Creme	2	piece - each 0.4 OZ	7.143	0.998	0.512	5.512	0	0.122	11.432
Kellogg's Special K Pastry Crisps - Strawberry	2	piece - each 0.4 OZ	7.037	0.686	1.23	4.975	0	0.123	12.051
Kellogg's Special K Protein Bites - Caramel Nut	11	piece	7.959	1.707	1.37	4.452	0	0.362	2.988
Kellogg's Special K Protein Bites - Peanut Butter Chocolate	11	piece	7.156	1.596	1.07	4.131	0	0.33	4.133
Kellogg's Special K Protein Meal Bar - Blueberry	1	bar - each 1.6 OZ	14.273	3.272	1.604	8.366	0.154	0.876	0.35
Kellogg's Special K Protein Meal Bar - Chocolate Caramel	1	bar - each 1.6 OZ	13.957	2.63	1.192	9.354	0	0.767	1.551
Kellogg's Special K Protein Meal Bar - Chocolatey Chip	1	bar - each 1.6 OZ	13.213	2.71	1.065	8.547	0	0.876	1.582
Kellogg's Special K Protein Meal Bar - Double Chocolate	1	bar - each 1.6 OZ	13.213	2.71	1.065	8.547	0	0.876	1.582
Kellogg's Special K Protein Meal Bar - Strawberry	1	bar - each 1.6 OZ	14.273	3.272	1.604	8.366	0.154	0.876	0.35
Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew	1	bar - each 1.2 OZ	9.131	1.887	3.007	3.849	0.252	0.123	6.765
Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut	1	bar - each 1.2 OZ	12.185	2.797	3.751	5.507	0.002	0.1	5.005
Kellogg's Special K Protein Snack Bar - Fruit & Salted Nut	1	bar - each 1.2 OZ	10.298	1.245	4.251	4.698	0.002	0.101	4.925
Kind Breakfast Bar - Blueberry Almond	1	bar - each 0.9 OZ	5.059	1.088	1.101	2.843	0.001	0.008	7.842
Kind Breakfast Bar - Dark Chocolate Cocoa	1	bar - each 0.9 OZ	5.502	0.409	0.458	4.614	0.008	0.004	8.275
Kind Breakfast Bar - Honey Oat	1	bar - each 0.9 OZ	4.977	0.498	0.554	3.899	0	0.008	8.943
Kind Breakfast Bar - Peanut Butter	1	bar - each 0.9 OZ	4.434	0.507	0.553	3.349	0	0.008	7.044
Kind Breakfast Probiotics Bar - Apple Cinnamon	1	bar - each 0.9 OZ	5.072	0.818	1.124	3.067	0	0.015	9.206
Kind Breakfast Probiotics Bar - Orange Cranberry	1	bar - each 0.9 OZ	4.922	0.986	1.046	2.832	0.001	0.015	8.411
Kind Breakfast Probiotics Bar - Peanut Butter Dark Chocolate	1	bar - each 0.9 OZ	5.067	0.204	0.226	4.614	0.017	0.002	6.572
Kind Breakfast Protein Bar - Almond Butter	1	bar - each 0.9 OZ	5.03	0.623	0.697	3.668	0	0.014	5.796
Kind Breakfast Protein Bar - Dark Chocolate Cocoa	1	bar - each 0.9 OZ	4.978	0.707	0.797	3.415	0.008	0.015	5.909
Kind Breakfast Protein Bar - Peanut Butter Banana Dark Chocolate	1	bar - each 0.9 OZ	4.966	0.087	0.063	4.805	0.008	0.001	5.576
Kind Healthy Grains Bar - Almond Butter Dark Chocolate	1	bar - each 1.2 OZ	7.12	0.399	0.413	6.221	0.033	0.018	13.108
Kind Healthy Grains Bar - Cinnamon Oat	1	bar - each 1.2 OZ	5.041	0.454	0.476	4.052	0	0.017	16.191
Kind Healthy Grains Bar - Dark Chocolate Chunk	1	bar - each 1.2 OZ	7.898	0.28	0.286	7.266	0.033	0.008	12.962
Kind Healthy Grains Bar - Double Dark Chocolate	1	bar - each 1.2 OZ	5.176	0.267	0.234	4.612	0.033	0.011	15.976
Kind Healthy Grains Bar - Maple Pumpkin Seeds with Sea Salt	1	bar - each 1.2 OZ	4.947	0.436	0.443	4.017	0	0.017	13.926
Kind Healthy Grains Bar - Oats & Honey with Toasted Coconut	1	bar - each 1.2 OZ	6.192	0.476	0.468	5.195	0	0.017	14.501
Kind Healthy Grains Bar - Peanut Butter Dark Chocolate	1	bar - each 1.2 OZ	7.738	0.398	0.413	6.843	0.033	0.017	12.4
Kind Healthy Grains Bar - Vanilla Blueberry	1	bar - each 1.2 OZ	7.014	1.281	1.244	4.437	0	0.017	13.745
Kind Kids Bar - Chewy Chocolate Chip	1	bar - each 0.8 OZ	5.076	0.511	0.415	4.063	0	0.014	8.362
Kind Kids Bar - Chewy Honey Oat	1	bar - each 0.8 OZ	4.953	0.376	0.412	4.12	0	0.014	9.076
Kind Kids Bar - Chewy Peanut Butter Chocolate Chip	1	bar - each 0.8 OZ	4.989	0.455	0.414	4.046	0	0.014	8.062
Kind Nut Bar - Almond & Apricot	1	bar - each 1.4 OZ	10.089	6.523	2.134	1.253	0	0.058	5.031
Kind Nut Bar - Almond & Coconut	1	bar - each 1.4 OZ	12.913	8.179	2.895	1.528	0.001	0.1	4.042
Kind Nut Bar - Apple Cinnamon Pecan	1	bar - each 1.4 OZ	10.191	4.145	3.345	2.548	0	0.034	6.743
Kind Nut Bar - Apple Cinnamon Spice	1	bar - each 1.4 OZ	9.994	4.802	3.149	1.859	0	0.049	5.54
Kind Nut Bar - Blueberry Almond Pecan	1	bar - each 1.4 OZ	7.862	3.22	2.492	2.046	0	0.034	4.504
Kind Nut Bar - Blueberry Vanilla Cashew	1	bar - each 1.4 OZ	7.271	3.206	2.363	1.578	0	0.035	5.377
Kind Nut Bar - Caramel Almond & Sea Salt	1	regular size bar - each 1.4 OZ	4.975	1.778	0.947	1.606	0.504	0.04	2.951
Kind Nut Bar - Caramel Almond Pumpkin Spice	1	bar - each 1.4 OZ	5.124	1.799	0.973	1.728	0.504	0.034	4.603
Kind Nut Bar - Cranberry Almond with Macadamia Nuts	1	bar - each 1.4 OZ	7.995	2.641	1.643	3.636	0.004	0.024	3.336
Kind Nut Bar - Dark Chocolate Almond Coconut	1	bar - each 1.4 OZ	11.934	7.01	2.664	1.957	0.017	0.092	4.192
Kind Nut Bar - Dark Chocolate Almond Mint	1	bar - each 1.4 OZ	4.612	1.396	0.53	2.603	0.017	0.022	4.694
Kind Nut Bar - Dark Chocolate Cherry Cashew	1	regular size bar - each 1.4 OZ	10.662	2.616	1.667	6.311	0.017	0.016	4.772
Kind Nut Bar - Dark Chocolate Chili Almond	1	bar - each 1.4 OZ	5.107	1.452	0.595	2.983	0.017	0.02	3.772
Kind Nut Bar - Dark Chocolate Cinnamon Pecan	1	bar - each 1.4 OZ	5.199	1.669	1.366	2.01	0.009	0.047	3.755
Kind Nut Bar - Dark Chocolate Mocha Almond	1	bar - each 1.4 OZ	5.038	1.417	0.547	2.984	0.017	0.024	1.912
Kind Nut Bar - Dark Chocolate Nuts & Sea Salt	1	regular size bar - each 1.4 OZ	5.386	1.671	1.363	2.188	0.009	0.05	2.911
Kind Nut Bar - Fruit & Nut	1	bar - each 1.4 OZ	7.074	3.688	1.559	1.766	0	0.021	5.16
Kind Nut Bar - Honey Roasted Nuts & Sea Salt	1	bar - each 1.4 OZ	4.928	2.618	0.869	1.325	0	0.038	4.824
Kind Nut Bar - Madagascar Vanilla Almond	1	bar - each 1.4 OZ	4.334	1.569	0.714	1.94	0	0.031	3.871
Kind Nut Bar - Maple Glazed Pecan & Sea Salt	1	bar - each 1.4 OZ	4.992	2.183	0.889	1.815	0	0.034	3.958
Kind Nut Bar - Peanut Butter	1	regular size bar - each 1.4 OZ	5.485	1.823	0.916	2.523	0.126	0.03	4.672
Kind Nut Bar - Peanut Butter Dark Chocolate	1	regular size bar - each 1.4 OZ	9.132	5.348	0.861	2.811	0.017	0.03	3.443
Kind Nut Bar - Peanut Butter Strawberry	1	bar - each 1.4 OZ	10.239	3.841	1.628	4.645	0.002	0.033	4.566
Kind Nut Bar - Pomegranate Blueberry Pistachio	1	bar - each 1.4 OZ	8.15	2.708	1.859	3.463	0.001	0.042	5.296
Kind Nut Bar - Raspberry Cashew Chia	1	bar - each 1.4 OZ	10.094	4.501	1.783	3.772	0.003	0.032	6.4
Kind Nut Bar - Salted Caramel Dark Chocolate Nut	1	bar - each 1.4 OZ	5.527	1.772	0.965	2.678	0.017	0.031	3.284
Kind Nut Butter Filled Snack Bar - Chocolate Peanut Butter	1	bar - each 1.3 OZ	8.149	0.429	0.431	7.231	0	0.014	8.236
Kind Nut Butter Filled Snack Bar - Creamy Peanut Butter	1	bar - each 1.3 OZ	8.162	0.462	0.493	7.155	0	0.014	7.657
Kind Nut Butter Filled Snack Bar - Honey Almond Butter	1	bar - each 1.3 OZ	7.942	0.437	0.481	6.962	0	0.022	8.144
Kind Protein Bar - Almond Butter Dark Chocolate	1	bar - each 1.8 OZ	8.216	2.414	1.703	2.84	1.025	0.064	0.906
Kind Protein Bar - Caramel Nut	1	bar - each 1.8 OZ	8.279	3.566	0.893	2.598	1.081	0.033	0.829
Kind Protein Bar - Crunchy Peanut Butter	1	bar - each 1.8 OZ	7.821	2.251	1.306	3.085	1.008	0.043	1.406
Kind Protein Bar - Dark Chocolate Nut	1	bar - each 1.8 OZ	7.993	4.558	0.473	2.882	0.017	0.02	0.971
Kind Protein Bar - White Chocolate Cinnamon Almond	1	bar - each 1.8 OZ	9.233	5.775	0.481	2.389	0.504	0.021	0.8
Kind Simple Crunch Bar - Dark Chocolate & Oats	2	bar - each 0.7 OZ	9.04	0.358	0.421	8.2	0.017	0.014	14.825
Kind Simple Crunch Bar - Oats & Honey	2	bar - each 0.7 OZ	9.063	0.358	0.409	8.25	0	0.014	15.739
Kind Simple Crunch Bar - Peanut Butter	2	bar - each 0.7 OZ	9.259	0.358	0.409	8.447	0	0.014	13.759
Kind Whole Fruit & Chocolate Bar - Banana & Dark Chocolate	1	bar - each 1.3 OZ	19.619	4.364	7.366	7.54	0.016	0.007	3.611
Kind Whole Fruit & Chocolate Bar - Strawberry & Dark Chocolate	1	bar - each 1.3 OZ	20.337	2.983	5.642	11.483	0.016	0	0.294
Kind Whole Fruit Bar - Apple Strawberry Cherry Chia	1	bar - each 1.2 OZ	21.612	3.203	6.078	12.098	0	0	0.2
Kind Whole Fruit Bar - Banana Pineapple Apple Kale Spinach	1	bar - each 1.2 OZ	18.64	5.327	7.984	5.082	0	0.005	2.493
Kind Whole Fruit Bar - Cherry Apple Chia	1	bar - each 1.2 OZ	21.006	3.271	6.937	10.642	0	0	0.204
Kind Whole Fruit Bar - Mango Apple Chia	1	bar - each 1.2 OZ	21.533	3.133	9.064	9.201	0	0	0.306
Sunbelt Bakery Chewy Granola Bar - Almond Sweet & Salty	1	bar - each 1.1 OZ	10.487	2.447	1.708	5.113	0.252	0.823	5.935
Sunbelt Bakery Chewy Granola Bar - Banana Oat	1	bar - each 0.9 OZ	7.125	1.633	1.141	3.443	0.252	0.548	7.233
Sunbelt Bakery Chewy Granola Bar - Carrot Cake	1	bar - each 1 OZ	9.891	1.216	0.517	7.007	0.47	0.65	7.206
Sunbelt Bakery Chewy Granola Bar - Chocolate Chip	1	bar - each 1.1 OZ	9.419	1.31	0.578	6.546	0.252	0.664	8.894
Sunbelt Bakery Chewy Granola Bar - Dark Chocolate Chunk	1	bar - each 1.1 OZ	9.353	1.265	0.577	6.524	0.269	0.664	8.901
Sunbelt Bakery Chewy Granola Bar - Oats & Honey	1	bar - each 1 OZ	7.972	1.516	1.016	4.554	0.252	0.549	8.13
Sunbelt Bakery Chewy Granola Bar - Peanut Butter Chip	1	bar - each 1.1 OZ	9.113	1.159	0.607	6.506	0.252	0.535	9.502
Sunbelt Bakery Chewy Granola Bar - Peanut Butter Chocolate Chip	1	bar - each 1 OZ	9.001	1.31	0.578	6.127	0.252	0.664	7.853
Sunbelt Bakery Chewy Granola Bar - Peanut Sweet & Salty	1	bar - each 1.1 OZ	8.977	2.391	1.652	3.72	0.252	0.824	5.069
Sunbelt Bakery Fruit & Grain Bars - all flavors	1	bar - each 1.4 OZ	14.901	1.526	0.358	12.574	0.184	0.26	8.718
Sunbelt Bakery Fudge Dipped Chewy Granola Bar - Chocolate Chip	1	bar - each 1.1 OZ	11.046	1.587	0.649	7.681	0.252	0.794	6.723
Sunbelt Bakery Fudge Dipped Chewy Granola Bar - Coconut	1	bar - each 1 OZ	9.219	1.495	0.643	5.981	0.252	0.794	5.985
Health Valley Multigrain Cereal Bar - all flavors	1	bar - each 1.3 OZ	11.934	2.529	1.448	6.573	0	1.369	11.058
Keebler Granola Fudge Bar - Peanut Butter	1	bar - each 1.2 OZ	10.181	0.638	0.059	8.606	0.367	0.513	7.663
Post Fruity Pebbles Treats	1	bar - each 0.8 OZ	8.978	1.538	4.001	2.997	0	0.44	6.334
Quaker Baked Flats - Banana Honey Oat	3	piece - each 0.5 OZ	10.537	1.525	1.652	7.198	0	0.044	13.565
Quaker Baked Flats - Blueberry Nut	3	piece - each 0.5 OZ	10.012	1.387	1.427	7.106	0	0.029	13.161
Quaker Baked Flats - Cranberry Almond	3	piece - each 0.5 OZ	9.973	1.02	1.003	7.899	0.002	0.015	13.149
Quaker Baked Flats - Raisin Cinnamon	3	piece - each 0.5 OZ	13.005	2.411	2.683	7.775	0	0.043	12.49
Quaker Baked Squares - Apple Cinnamon	1	bar - each 2.1 OZ	14.819	2.341	2.991	9.461	0	0	16.918
Quaker Baked Squares - Blueberry	1	bar - each 2.1 OZ	14.943	3.049	3.215	8.671	0	0	17.197
Quaker Baked Squares - Peanut Butter	1	bar - each 2.1 OZ	11.202	3.074	3.069	5.059	0	0	16.427
Quaker Baked Squares - Strawberry	1	bar - each 2.1 OZ	15.3	2.453	2.728	10.074	0	0	16.914
Quaker Big Chewy Granola Bar - Chocolate Chip	1	bar - each 1.5 OZ	12.999	1.158	0.653	10.92	0	0.219	11.607
Quaker Big Chewy Granola Bar - Peanut Butter Chocolate Chip	1	bar - each 1.5 OZ	12.992	0.649	0.093	11.927	0	0.274	11.409
Quaker Chewy 25% Less Sugar Granola Bar - Chocolate Chip	1	bar - each 0.8 OZ	5.021	0.605	0.073	4.034	0	0.274	6.526
Quaker Chewy 25% Less Sugar Granola Bar - Cookies & Cream	1	bar - each 0.8 OZ	5.189	0.411	0.073	4.395	0.109	0.197	7.544
Quaker Chewy 25% Less Sugar Granola Bar - Peanut Butter Chocolate Chip	1	bar - each 0.8 OZ	5.013	0.596	0.067	4.041	0	0.274	6.598
Quaker Chewy Dipps Granola Bar - Chocolate Chip	1	bar - each 1.1 OZ	12.908	2.151	1.56	8.826	0	0.329	6.448
Quaker Chewy Dipps Granola Bar - Dark Chocolatey	1	bar - each 1.1 OZ	12.71	2.016	1.557	8.758	0.05	0.329	6.468
Quaker Chewy Dipps Granola Bar - Llama Rama	1	bar - each 1.1 OZ	10.064	1.897	1.488	6.373	0	0.233	9.093
Quaker Chewy Dipps Granola Bar - Peanut Butter	1	bar - each 1.1 OZ	11.086	2.018	1.559	7.181	0	0.329	6.172
Quaker Chewy Granola Bar - Chocolate Brownie-Licious	1	bar - each 0.8 OZ	7.006	0.831	0.541	5.482	0	0.11	7.008
Quaker Chewy Granola Bar - Chocolate Chip	1	bar - each 0.8 OZ	7.012	1.335	1.072	4.467	0	0.11	6.511
Quaker Chewy Granola Bar - Dark Chocolate Chunk	1	bar - each 0.8 OZ	7.016	0.701	0.54	5.632	0.033	0.11	7.536
Quaker Chewy Granola Bar - Oatmeal Raisin	1	bar - each 0.8 OZ	7.146	1.55	1.236	4.075	0.008	0.278	7.589
Quaker Chewy Granola Bar - Peanut Butter Chocolate Chip	1	bar - each 0.8 OZ	7.038	1.037	0.536	5.157	0	0.274	6.598
Quaker Chewy Granola Bar - Peanut Butter Marshmallow	1	bar - each 0.8 OZ	7.011	0.886	0.417	5.344	0	0.337	7.192
Quaker Chewy Granola Bar - S'Mores	1	bar - each 0.8 OZ	7.85	0.658	0.33	6.598	0	0.181	7.172
Quaker Kids Organic Whole Grain Bar - Chocolate	1	bar - each 1.1 OZ	6.07	1.084	0.981	3.974	0	0.006	9.457
Quaker Kids Organic Whole Grain Bar - Strawberry	1	bar - each 1.1 OZ	5.204	1.087	1.094	3.006	0	0.006	10.469
Quaker Kids Organic Whole Grain Bites - Blueberry	1	pouch - each 1.1 OZ	4.811	0.585	0.557	3.669	0	0	9.842
Quaker Kids Organic Whole Grain Bites - Strawberry	1	pouch - each 1.1 OZ	5.05	0.188	0.233	4.605	0	0	9.846
Quaker Yogurt Granola Bar - all flavors	1	bar - each 1.2 OZ	10.954	3.414	2.089	4.963	0.423	0.014	10.462
Fruit and nut bar	1	bar - each 1.4 OZ	7.074	3.688	1.559	1.766	0	0.021	5.16
Granola bar, plain (no coating)	2	bar - each 0.75 OZ	11.197	0.359	0.41	10.379	0	0.016	15.371
Murmura or borugulu (Indian spiced puffed rice)	0.5	cup	0.801	0.157	0.13	0.508	0	0	6.187
Andy Capp's Beer Battered Onion Rings	1	ounce	0.842	0.111	0.041	0.649	0	0.037	14.148
Andy Capp's Beer Battered Onion Rings - Hot	1	ounce	0.855	0.115	0.042	0.652	0	0.043	14.539
Funyuns	1	ounce	0.869	0.127	0.039	0.657	0	0.043	17.273
Funyuns Flamin' Hot	1	ounce	0.869	0.127	0.039	0.657	0	0.043	17.273
T.G.I. Friday's Onion Rings - Original	1	ounce	0.682	0.109	0.033	0.133	0.367	0.037	15.085
Wise Onion Flavored Rings	1	ounce	0.068	0.013	0.016	0.036	0	0	19.644
Onion flavored rings	1	ounce	1.369	0.12	0.037	0.893	0.271	0.041	16.487
Papad (papadum or papar)	1	ounce	0.328	0	0	0.327	0	0	11.311
Popcorn, store bought (prepopped), other flavors	2	cup	7.974	0.008	0.008	7.957	0	0	6.436
Popcorn, store bought (prepopped), plain or butter flavored	3	cup	0.251	0.02	0.02	0.208	0	0	15.68
Caramel or sugar coated popcorn, store bought	1	cup	18.011	0.009	0.009	17.992	0	0	6.828
Caramel or sugar coated popcorn, store bought, with nuts	1	cup	19.793	0.409	0.227	18.976	0	0.159	9.079
Caramel or sugar coated popcorn, homemade	1	cup	13.57	0.885	0.22	11.937	0.01	0.517	3.73
Caramel or sugar coated popcorn, homemade, with nuts	1	cup	11.672	0.748	0.196	10.286	0.008	0.431	2.495
Cheese popcorn	3	cup	0.201	0.021	0.015	0.157	0.003	0	11.848
Boom Chicka Pop Caramel & Cheddar Popcorn Mix	1.333	cup	11.936	0.823	0.072	10.21	0.011	0.81	6.256
Boom Chicka Pop Cheddar Cheese Popcorn	2.667	cup	0.171	0.02	0.013	0.13	0.004	0	9.791
Boom Chicka Pop Dark Chocolate Kettle Corn	1.25	cup	11.083	0.007	0.019	11.056	0	0	5.565
Boom Chicka Pop Light Kettle Corn	3.25	cup	5.164	0.014	0.014	5.134	0	0	10.88
Boom Chicka Pop Microwave Popcorn - Lightly Sweet Kettle Corn	3	cup	0.592	0.013	0.013	0.563	0	0	10.258
Boom Chicka Pop Microwave Popcorn - Real Butter	3	cup	0.199	0.015	0.015	0.154	0.012	0	11.657
Boom Chicka Pop Microwave Popcorn - Sea Salt	3	cup	0.186	0.015	0.015	0.154	0	0	11.657
Boom Chicka Pop Real Butter Popcorn	3.5	cup	0.157	0.013	0.013	0.13	0	0	9.791
Boom Chicka Pop Sea Salt Popcorn	3.75	cup	0.174	0.014	0.014	0.144	0	0	10.88
Boom Chicka Pop Sweet & Salty Kettle Corn	2	cup	8.093	0.009	0.009	8.074	0	0	6.8
Boom Chicka Pop White Cheddar Popcorn	2.5	cup	2.362	0.022	0.011	0.115	2.208	0	8.704
Barrel O' Fun Caramel Corn Pops	1	ounce	14.203	0.949	0.16	12.561	0	0.532	5.541
Barrel O' Fun Caramel Popcorn	2.5	cup	12.828	1.085	0.133	10.932	0.019	0.657	4.352
Barrel O' Fun Cheese Popcorn	2.25	cup	0.372	0.013	0.01	0.101	0.241	0	7.616
Barrel O' Fun Corn Pops	1	ounce	0.245	0.085	0.026	0.103	0	0.029	11.132
Barrel O' Fun Kettle Korn	2.5	cup	10.867	0.47	0.008	10.059	0	0.329	5.984
Barrel O' Fun Original Popcorn	3.5	cup	0.148	0.012	0.012	0.122	0	0	9.248
Barrel O' Fun White Cheddar Popcorn	2	cup	0.424	0.017	0.014	0.144	0.241	0	10.88
Act II Butter Lovers Popcorn (pre-popped)	3	cup	0.167	0.013	0.013	0.139	0	0	10.472
Act II Microwave Popcorn - Butter	4.5	cup	0.209	0.017	0.017	0.173	0	0	13.056
Act II Microwave Popcorn - Butter Lovers	4.5	cup	0.209	0.017	0.017	0.173	0	0	13.056
Act II Microwave Popcorn - Butter, 94% fat free	5	cup	0.228	0.018	0.018	0.188	0	0	14.228
Act II Microwave Popcorn - Buttery Kettle Corn	4	cup	0.193	0.016	0.016	0.16	0	0	12.089
Act II Microwave Popcorn - Homestyle	4.5	cup	0.2	0.016	0.016	0.166	0	0	12.512
Act II Microwave Popcorn - Hot & Spicy	4	cup	0.178	0.017	0.022	0.138	0	0	10.347
Act II Microwave Popcorn - Kettle Corn	4	cup	0.178	0.014	0.014	0.147	0	0	11.122
Act II Microwave Popcorn - Light Butter	5	cup	0.234	0.019	0.019	0.194	0	0	14.646
Act II Microwave Popcorn - Llama Party	4	cup	0.178	0.014	0.014	0.148	0	0	11.152
Act II Microwave Popcorn - Movie Theater Butter	4	cup	0.186	0.015	0.015	0.154	0	0	11.605
Act II Microwave Popcorn - Xtreme Butter	5	cup	0.223	0.017	0.017	0.18	0.006	0	13.6
Crunch 'n Munch - Buttery Toffee	0.667	cup	12.766	1.6	0.049	10.01	0.012	1.095	3.946
Crunch 'n Munch - Caramel	0.667	cup	11.871	1.546	0.005	9.221	0.003	1.095	3.946
Crunch 'n Munch Popcorn Clusters - Birthday Cake	0.5	cup	15.877	0.469	0.005	15.065	0.007	0.331	6.02
Crunch 'n Munch Popcorn Clusters - Brownie Crunch	0.5	cup	14.003	0.978	0.156	12.319	0	0.499	5.389
Crunch 'n Munch Popcorn Clusters - Cookies & Cream	0.5	cup	14.83	0.732	0.074	13.217	0.333	0.461	5.355
Jiffy Pop Butter Flavored Popcorn	4	cup	0.209	0.017	0.017	0.173	0	0	13.056
Orville Redenbacher's Microwave Popcorn - Butter	4	cup	0.165	0.013	0.013	0.134	0.003	0	10.155
Orville Redenbacher's Microwave Popcorn - Kettle Korn	4	cup	0.215	0.017	0.017	0.178	0	0	13.452
Orville Redenbacher's Microwave Popcorn - Light Butter	4	cup	0.198	0.016	0.016	0.163	0.001	0	12.331
Orville Redenbacher's Microwave Popcorn - Movie Theater Butter	5	cup	0.17	0.014	0.014	0.141	0	0	10.633
Orville Redenbacher's Microwave Popcorn - Movie Theater Butter Tub	4	cup	0.174	0.014	0.014	0.144	0	0	10.88
Orville Redenbacher's Microwave Popcorn - Naturals Light Classic Butter & Sea Salt	5	cup	0.218	0.018	0.018	0.18	0	0	13.6
Orville Redenbacher's Microwave Popcorn - Naturals Light Simply Salted	4.5	cup	0.218	0.018	0.018	0.18	0	0	13.6
Orville Redenbacher's Microwave Popcorn - Naturals Simply Salted	4	cup	0.178	0.014	0.014	0.147	0	0	11.122
Orville Redenbacher's Microwave Popcorn - Pour Over Movie Theater Butter	3.5	cup	0.171	0.013	0.013	0.137	0.006	0	10.336
Orville Redenbacher's Microwave Popcorn - Sea Salt made with 100% Avocado OIl	4.5	cup	0.2	0.016	0.016	0.166	0	0	12.512
Orville Redenbacher's Microwave Popcorn - Tender White	4	cup	0.169	0.013	0.013	0.138	0.003	0	10.396
Orville Redenbacher's Microwave Popcorn - Ultimate Butter	5	cup	0.187	0.015	0.015	0.155	0	0	11.696
Orville Redenbacher's Microwave Popcorn Mini Bags - Butter	4	cup	0.18	0.014	0.014	0.147	0.002	0	11.098
Orville Redenbacher's Microwave Popcorn Mini Bags - Movie Theater Butter	4	cup	0.174	0.014	0.014	0.144	0	0	10.88
Orville Redenbacher's Microwave Popcorn Mini Bags - Sea Salt made with 100% Avocado OIl	4	cup	0.193	0.016	0.016	0.16	0	0	12.089
Orville Redenbacher's Skinny Girl Microwave Popcorn Mini Bags - Butter & Sea Salt	4	cup	0.205	0.016	0.016	0.168	0.002	0	12.693
Orville Redenbacher's Skinny Girl Microwave Popcorn Mini Bags - Lime & Salt	4	cup	0.203	0.016	0.016	0.168	0	0	12.693
Orville Redenbacher's SmartPop! Microwave Popcorn - Butter, 94% fat free	5	cup	0.221	0.018	0.018	0.183	0	0	13.809
Orville Redenbacher's SmartPop! Microwave Popcorn - Kettle Korn, 94% fat free	5	cup	0.214	0.017	0.017	0.177	0	0	13.386
Orville Redenbacher's SmartPop! Microwave Popcorn Mini Bags - Butter	5	cup	0.222	0.018	0.018	0.183	0.001	0	13.847
Orville Redenbacher's SmartPop! Microwave Popcorn Mini Bags - Kettle Korn	5	cup	0.229	0.018	0.018	0.19	0	0	14.342
Poppycock - Cashew Lovers	0.5	cup	13.524	0.664	0.041	12.37	0.01	0.438	4.29
Poppycock - Original	0.5	cup	15.386	0.676	0.05	14.209	0.01	0.443	2.223
Poppycock - Pecan Delight	0.5	cup	16.634	0.773	0.121	15.292	0.01	0.438	2.204
Cheetos Cheddar Jalapeno Popcorn	2	cup	0.158	0.017	0.012	0.122	0.002	0	9.248
Cheetos Cheddar Popcorn	2	cup	0.153	0.017	0.012	0.119	0.002	0	8.976
Cheetos Flamin' Hot Popcorn	2.333	cup	0.158	0.017	0.012	0.122	0.002	0	9.248
Chester's Flamin' Hot Popcorn	2.5	cup	0.164	0.017	0.013	0.13	0.002	0	9.792
Chester's Puffcorn - Butter	1	ounce	0.269	0.094	0.028	0.114	0	0.032	12.245
Chester's Puffcorn - Cheese	1	ounce	0.284	0.101	0.028	0.114	0.004	0.032	12.245
Chester's Puffcorn - Flamin' Hot	1	ounce	0.284	0.101	0.028	0.114	0.004	0.032	12.245
Cracker Jack Original	0.5	cup	13.477	0.709	0.107	12.216	0	0.433	4.797
Cracker Jack Popcorn - Butter Toffee	0.5	cup	15.888	0.273	0.151	15.343	0	0.106	5.984
Cracker Jack Popcorn - Chocolate & Caramel	0.5	cup	15.303	1.088	0.047	14.012	0.049	0.106	6.653
Cracker Jack Popcorn - Kettle Corn	1.25	cup	11.341	0.154	0.023	11.057	0	0.106	5.984
Smartfood Caramel & Cheddar Mix Popcorn	1.5	cup	6.133	0.662	0.028	4.95	0.024	0.466	5.808
Smartfood Flamin' Hot White Cheddar Popcorn	2.5	cup	0.675	0.027	0.011	0.112	0.483	0.029	9.344
Smartfood Movie Theater Butter Popcorn	3.25	cup	0.217	0.023	0.013	0.137	0.014	0.029	11.248
Smartfood Sea Salt Popcorn	3.75	cup	0.191	0.015	0.015	0.158	0	0	11.968
Smartfood Sweet & Salty Kettle Corn Popcorn	1.5	cup	12.327	0.161	0.007	12.048	0	0.11	5.44
Smartfood White Cheddar Cheese Popcorn	2.5	cup	0.186	0.033	0.012	0.122	0.01	0	9.248
Store Brand (e.g. Great Value) Microwave Popcorn - Butter	5	cup	0.194	0.015	0.015	0.158	0.003	0	11.968
Store Brand (e.g. Great Value) Microwave Popcorn - Extra Butter	5	cup	0.197	0.015	0.015	0.158	0.006	0	11.968
Store Brand (e.g. Great Value) Microwave Popcorn - Light Butter	5	cup	0.19	0.015	0.015	0.155	0.003	0	11.696
Jolly Time Microwave Popcorn - Blast O Butter	3	cup	0.14	0.011	0.011	0.112	0.004	0	8.486
Jolly Time Microwave Popcorn - Blast O Butter Minis	3	cup	0.14	0.011	0.011	0.112	0.004	0	8.486
Jolly Time Microwave Popcorn - Butter	4	cup	0.18	0.014	0.014	0.144	0.006	0	10.88
Jolly Time Microwave Popcorn - Crispy 'n White	4	cup	0.226	0.018	0.018	0.187	0	0	14.144
Jolly Time Microwave Popcorn - Crispy 'n White Light	4	cup	0.179	0.014	0.014	0.148	0	0	11.185
Jolly Time Microwave Popcorn - Kettle Mania	3	cup	0.886	0.011	0.011	0.862	0	0	8.568
Jolly Time Microwave Popcorn - Mallow Magic	2	cup	4.083	0.007	0.007	4.068	0	0	5.712
Jolly Time Microwave Popcorn - Pop Perfection	4	cup	0.189	0.015	0.015	0.151	0.006	0	11.424
Jolly Time Microwave Popcorn - The Big Cheez	3	cup	0.136	0.011	0.011	0.112	0	0	8.486
Jolly Time Microwave Popcorn - Xtra Butter	3	cup	0.144	0.011	0.011	0.112	0.009	0	8.486
Jolly Time Microwave Popcorn Healthy Pop - Butter & Sea Salt, 94% fat free	4	cup	0.224	0.018	0.018	0.185	0	0	13.992
Jolly Time Microwave Popcorn Healthy Pop - Crispy 'n White, 94% fat free	5	cup	0.224	0.018	0.018	0.185	0	0	13.981
Jolly Time Microwave Popcorn Healthy Pop - Kettle Corn, 94% fat free	4	cup	1.169	0.014	0.014	1.139	0	0	10.662
Jolly Time Microwave Popcorn Healthy Pop 100's - Butter & Sea Salt, 94% fat free	4	cup	0.224	0.018	0.018	0.185	0	0	13.992
Jolly Time Microwave Popcorn Healthy Pop 100's - Kettle Corn, 94% fat free	4	cup	1.169	0.014	0.014	1.139	0	0	10.662
Jolly Time Microwave Popcorn Simply Popped - Butter	4	cup	0.181	0.015	0.015	0.15	0	0	11.315
Jolly Time Microwave Popcorn Simply Popped - Butter Minis	4	cup	0.181	0.015	0.015	0.15	0	0	11.315
Jolly Time Microwave Popcorn Simply Popped - Sea Salt	4	cup	0.181	0.015	0.015	0.15	0	0	11.315
Lance Hot Cheese Popcorn	2.5	cup	1.235	0.043	0.009	1.092	0.002	0.086	9.808
Lance Movie Theater Butter Popcorn	2.5	cup	0.178	0.021	0.011	0.115	0.001	0.029	9.616
Lance White Cheddar Cheese Popcorn	2.5	cup	1.992	1.863	0.008	0.086	0.002	0.029	7.44
Newman's Own Microwave Popcorn - Butter	3.5	cup	0.183	0.015	0.015	0.151	0	0	11.424
Newman's Own Microwave Popcorn - Movie Theater Butter	3.5	cup	0.17	0.014	0.014	0.14	0	0	10.608
Newman's Own Microwave Popcorn - Sea Salt	3.5	cup	0.178	0.014	0.014	0.148	0	0	11.152
Newman's Own Microwave Popcorn - Touch of Butter	3.5	cup	0.213	0.017	0.017	0.176	0	0	13.328
Newman's Own Organics Microwave Popcorn - Butter	3.5	cup	0.265	0.021	0.021	0.22	0	0	16.592
Newman's Own Organics Microwave Popcorn - Touch of Butter	3.5	cup	0.283	0.023	0.023	0.234	0	0	17.68
Old Dutch Premium Cheddar Cheese Popcorn	2.5	cup	0.193	0.017	0.015	0.151	0.007	0	11.424
Old Dutch Premium Gourmet White Popcorn	3	cup	0.165	0.013	0.013	0.137	0	0	10.336
Old Dutch Premium Kettle Corn Sweet & Salty	1.5	cup	6.101	0.009	0.009	6.082	0	0	7.072
Old Dutch Premium White Cheddar Popcorn	2.5	cup	0.537	0.016	0.013	0.137	0.368	0	10.336
Old Dutch Puffcorn	1	ounce	0.298	0.104	0.031	0.126	0	0.035	13.56
Old Dutch Puffcorn - Caramel	1	ounce	13.916	0.738	0.16	12.561	0	0.455	5.541
Old Dutch Puffcorn - Cheesy	1	ounce	0.921	0.105	0.028	0.112	0.608	0.06	13.007
Pirate's Booty - Aged White Cheddar	1	ounce	0.544	0.102	0.029	0.118	0.252	0.034	16.42
Pirate's Booty - Cheddar Blast!	1	ounce	0.733	0.082	0.023	0.094	0.492	0.027	13.854
Pirate's Booty - Crunch Attack!	1	ounce	0.754	0.092	0.027	0.106	0.485	0.031	15.174
Pirate's Booty Smart Puffs	1	ounce	0.835	0.12	0.035	0.139	0.487	0.039	15.027
Popcorners - Cinnamon Crunch	1	ounce	3.192	0.056	0.02	3.097	0	0.019	16.18
Popcorners - Sea Salt	1	ounce	0.198	0.068	0.022	0.083	0	0.025	20.48
Popcorners - Sour Cream & Onion	1	ounce	2.069	0.059	0.016	1.879	0.069	0.047	15.696
Popcorners - Spicy Queso	1	ounce	1.992	0.266	0.249	0.066	1.39	0.019	16.115
Popcorners - Sweet & Salty Kettle Corn	1	ounce	3.2	0.058	0.018	3.102	0	0.021	17.458
Popcorners - Sweet Chili	1	ounce	2.189	0.058	0.018	2.092	0	0.021	17.458
Popcorners - White Cheddar	1	ounce	2.17	0.061	0.016	0.06	1.986	0.047	15.696
Pop-Secret Microwave Popcorn - Butter	4	cup	0.18	0.014	0.014	0.149	0	0	11.243
Pop-Secret Microwave Popcorn - Butter, 94% fat free	4	cup	0.217	0.018	0.018	0.18	0	0	13.6
Pop-Secret Microwave Popcorn - Double Butter	4	cup	0.135	0.011	0.011	0.112	0	0	8.432
Pop-Secret Microwave Popcorn - Extra Butter	4	cup	0.18	0.014	0.014	0.149	0	0	11.243
Pop-Secret Microwave Popcorn - Homestyle Butter	4	cup	0.18	0.014	0.014	0.149	0	0	11.243
Pop-Secret Microwave Popcorn - Kettle Corn	4	cup	0.135	0.011	0.011	0.112	0	0	8.432
Pop-Secret Microwave Popcorn - Light Butter	4	cup	0.2	0.016	0.016	0.166	0	0	12.512
Pop-Secret Microwave Popcorn - Movie Theater Butter	4	cup	0.18	0.014	0.014	0.149	0	0	11.243
Pop-Secret Microwave Popcorn - Sweet 'n Crunchy Caramel	2	cup	0.122	0.01	0.01	0.101	0	0	7.616
Pop-Secret Microwave Popcorn - Sweet 'n Crunchy Kettle Corn	2	cup	0.133	0.011	0.011	0.11	0	0	8.296
Skinny Pop Kettle Corn - Sweet & Salty	2.5	cup	7.103	0.009	0.009	7.083	0	0	7.344
Skinny Pop Kettle Corn - Sweet Vanilla	2.5	cup	8.125	0.009	0.009	8.089	0	0	7.196
Skinny Pop Microwave Popcorn - Butter	5	cup	0.182	0.015	0.015	0.151	0	0	11.398
Skinny Pop Microwave Popcorn - Sea Salt	5.25	cup	0.191	0.015	0.015	0.158	0	0	11.968
Skinny Pop Popcorn - Aged White Cheddar	3	cup	1.027	0.02	0.012	0.122	0.864	0	9.248
Skinny Pop Popcorn - Butter	3.25	cup	1.522	0.013	0.013	0.13	1.357	0	9.792
Skinny Pop Popcorn - Original	3.75	cup	0.165	0.013	0.013	0.137	0	0	10.336
Skinny Pop Popcorn - Sea Salt & Pepper	3.75	cup	0.166	0.014	0.014	0.137	0	0	10.377
Skinny Pop Popcorn - Twist of Lime	3	cup	1.157	0.019	0.017	1.118	0	0	9.768
Skinny Pop Popcorn - White Cheddar	3.5	cup	0.18	0.021	0.013	0.137	0.004	0	10.732
Skinny Pop Popcorn Mini Cakes - Cinnamon & Sugar	1	ounce	3.231	0.018	0.018	3.192	0	0	12.181
Skinny Pop Popcorn Mini Cakes - Everything Bagel	1	ounce	0.307	0.053	0.044	0.206	0	0	12.538
Skinny Pop Popcorn Mini Cakes - Salted Caramel	1	ounce	3.208	0.014	0.014	3.177	0	0	11.016
Skinny Pop Popcorn Mini Cakes - Sea Salt	1	ounce	0.211	0.017	0.017	0.175	0	0	13.219
Skinny Pop Popcorn Mini Cakes - Sharp Cheddar	1	ounce	0.204	0.017	0.016	0.168	0	0	13.47
Wise 30% Reduced Fat Sea Salt Popcorn	3	cup	0.196	0.016	0.016	0.162	0	0	12.24
Wise Butter Popcorn	3	cup	0.157	0.013	0.013	0.13	0	0	9.792
Wise Hot Cheese Popcorn	2	cup	2.499	0.013	0.011	2.104	0.368	0	8.16
Wise White Cheddar Cheese Popcorn	2	cup	0.881	0.021	0.01	0.104	0.74	0	7.888
Popcorn, home popped, hot air popped	4	cup	0.278	0.022	0.022	0.23	0	0	17.408
Popcorn, home popped, popped in fat	2	cup	0.139	0.011	0.011	0.115	0	0	8.704
Popcorn, microwave, 94% fat free	4	cup	0.247	0.02	0.02	0.204	0	0	15.423
Popcorn, microwave, light	4	cup	0.2	0.016	0.016	0.166	0	0	12.512
Popcorn, microwave	4	cup	0.18	0.014	0.014	0.149	0	0	11.243
Movie theater or concession popcorn, with "butter" topping	2	cup	0.139	0.011	0.011	0.115	0	0	8.704
Movie theater or concession popcorn	3	cup	0.209	0.017	0.017	0.173	0	0	13.056
Baken-ets Chicharrones Fried Pork Skins - Flamin' Hot	0.5	ounce	0	0	0	0	0	0	0
Baken-ets Chicharrones Fried Pork Skins - Honey Mustard	0.5	ounce	0.255	0.001	0.001	0.253	0	0	0.002
Baken-ets Chicharrones Fried Pork Skins - Hot 'N Spicy	0.5	ounce	0	0	0	0	0	0	0
Baken-ets Chicharrones Fried Pork Skins - Hot Sauce	0.5	ounce	0	0	0	0	0	0	0
Baken-ets Chicharrones Fried Pork Skins - Queso	0.5	ounce	0	0	0	0	0	0	0
Baken-ets Chicharrones Fried Pork Skins - Sweet Southern Heat BBQ	0.5	ounce	0	0	0	0	0	0	0
Baken-ets Chicharrones Fried Pork Skins - Traditional	0.5	ounce	0	0	0	0	0	0	0
Goya Chicharrones Fried Pork Rinds - Bar-B-Q	0.5	ounce	0	0	0	0	0	0	0
Goya Chicharrones Fried Pork Rinds - Hot N' Spicy	0.5	ounce	0	0	0	0	0	0	0
Goya Chicharrones Fried Pork Rinds - Original	0.5	ounce	0	0	0	0	0	0	0
Goya Chicharrones Pork Cracklin's Curls - Original	0.5	ounce	0	0	0	0	0	0	0
Old Dutch Bac'N Puffs	0.5	ounce	0	0	0	0	0	0	0
Old Dutch Bac'N Puffs - Hot & Spicy	0.5	ounce	0	0	0	0	0	0	0
Fried pork rinds	0.5	ounce	0	0	0	0	0	0	0
Pretzels, cheese filled nuggets	1	ounce	3.894	0.034	0	3.028	0.737	0.099	14.792
Pretzels, cheese flavored	1	ounce	0.627	0.196	0.088	0.028	0	0.315	20.576
Pretzels, chocolate covered	1	ounce	8.62	0.096	0.048	7.6	1.235	0.131	8.32
Combos Crackers - Cheddar Cheese	1	ounce	3.881	0.03	0	3.024	0.735	0.098	13.366
Combos Crackers - Pepperoni Pizza	1	ounce	3.881	0.03	0	3.024	0.735	0.098	13.366
Combos Pretzels - Buffalo Blue Cheese	1	ounce	3.9	0.034	0.007	3.031	0.734	0.099	14.409
Combos Pretzels - Cheddar Cheese	1	ounce	3.894	0.034	0	3.028	0.737	0.099	14.792
Combos Pretzels - Pizzeria	1	ounce	3.888	0.031	0	3.027	0.736	0.099	14.436
Combos Tortillas - 7 Layer Dip	1	ounce	2.898	0.031	0.002	2.037	0.734	0.099	14.382
Combos Tortillas - Jalapeno Cheddar	1	ounce	3.892	0.032	0.002	3.03	0.735	0.097	12.599
Flipz - Chocolate Mint Covered Pretzels	1	ounce	10.498	0.064	0.028	10.247	0	0.131	8.229
Flipz - Dark Chocolate Covered Pretzels	1	ounce	10.464	0.042	0.011	9.951	0.355	0.086	6.17
Flipz - Milk Chocolate Covered Pretzels	1	ounce	8.62	0.096	0.048	7.6	1.235	0.131	8.32
Flipz - White Fudge Covered Pretzels	1	ounce	11.275	0.064	0.016	9.991	1.008	0.131	8.104
Rold Gold Checkers Butter Pretzels	1	ounce	0.38	0.155	0.016	0.051	0.001	0.159	20.889
Rold Gold Pretzel Thins - Garlic Parmesan	1	ounce	1.001	0.1	0.011	0.31	0.386	0.197	20.933
Rold Gold Pretzel Thins - Original	1	ounce	0.475	0.168	0.018	0.055	0	0.236	20.347
Rold Gold Pretzel Thins - Three Cheese	1	ounce	0.769	0.32	0.034	0.053	0.009	0.356	20.063
Rold Gold Pretzels - Cheddar Tiny Twists	1	ounce	0.86	0.174	0.018	0.053	0.368	0.249	19.915
Rold Gold Pretzels - Fat Free Tiny Twists	1	ounce	0.479	0.168	0.018	0.058	0	0.237	21.457
Rold Gold Pretzels - Honey Mustard Tiny Twists	1	ounce	1.68	0.414	0.288	0.703	0	0.256	19.827
Rold Gold Pretzels - Honey Wheat Braided Twists	1	ounce	2.898	0.357	0.411	2.065	0	0.036	20.068
Rold Gold Pretzels - Rods	1	ounce	0.475	0.168	0.018	0.055	0	0.236	20.347
Rold Gold Pretzels - Sourdough	1	ounce	0.836	0.279	0.286	0.107	0	0.156	18.537
Rold Gold Pretzels - Sourdough Specials	1	ounce	0.21	0.023	0.003	0.057	0	0.131	21.087
Rold Gold Pretzels - Sticks	1	ounce	0.479	0.168	0.018	0.058	0	0.237	21.457
Rold Gold Pretzels - Thins	1	ounce	0.478	0.168	0.018	0.057	0	0.237	21.087
Rold Gold Pretzels - Tiny Twists	1	ounce	0.478	0.168	0.018	0.057	0	0.237	21.087
Stacy's Pretzel Thins - Honey Dijon	1	ounce	0.929	0.123	0.135	0.628	0	0.035	20.577
Stacy's Pretzel Thins - Simply Naked	1	ounce	0.752	0.224	0.21	0.064	0	0.242	20.717
Gardetto's Deli-Style Mustard Pretzel Mix	1	ounce	0.22	0.082	0.004	0.059	0	0.078	21.35
Keebler 100 Calorie Right Bites - Fudge Dipped Pretzels	1	ounce	9.277	0.076	0.05	8.113	0.836	0.155	9.976
Keebler 100 Calorie Right Bites - White Fudge Dipped Pretzels	1	ounce	8.734	0.076	0.019	8.097	0.34	0.155	9.639
Keebler Pretzel Bites - Peanut Butter & Fudge	1	ounce	6.876	0.004	0.014	6.544	0.306	0.01	9.046
Keebler Pretzel Bites - Peanut Butter & White Fudge	1	ounce	8.524	0.004	0.004	8.202	0.306	0.01	8.634
Nabisco SnackWell's Fudge Pretzels	1	ounce	9.032	0.188	0.028	8.132	0.537	0.149	10.324
Nabisco SnackWell's Yogurt Pretzels	1	ounce	9.034	0.047	0.005	8.773	0.162	0.048	11.006
Newman's Own Organics Pretzels - High Protein	1	ounce	1.161	0.019	0.081	0.956	0	0.064	17.703
Newman's Own Organics Pretzels - Honey Wheat	1	ounce	1.807	0.338	0.393	1.027	0	0.026	16.819
Newman's Own Organics Pretzels - Mighty Mini	1	ounce	1.052	0.472	0	0.056	0	0.533	18.212
Newman's Own Organics Pretzels - Salted Rods	1	ounce	1.181	0.494	0.009	0.108	0	0.579	19.133
Newman's Own Organics Pretzels - Salted Rounds	1	ounce	1.178	0.494	0.009	0.106	0	0.578	18.459
Newman's Own Organics Pretzels - Salted Sticks	1	ounce	1.178	0.494	0.009	0.106	0	0.578	18.459
Newman's Own Organics Pretzels - Salted Thins	1	ounce	1.178	0.494	0.009	0.106	0	0.578	18.459
Newman's Own Organics Pretzels - Spelt	1	ounce	2.127	0.262	0.075	0.184	0	1.606	16.827
Newman's Own Organics Pretzels - Thin Sticks	1	ounce	1.049	0.472	0	0.054	0	0.532	17.538
Newman's Own Organics Pretzels - Unsalted Rounds	1	ounce	1.178	0.494	0.009	0.106	0	0.578	18.459
Old Dutch Butter Spindles Pretzels	1	ounce	0.076	0	0	0.053	0	0.025	20.717
Old Dutch Classic Twists Pretzels	1	ounce	0.209	0.073	0.008	0.053	0	0.078	20.717
Old Dutch Fat Free Thins - Mini Pretzels	1	ounce	0.346	0.146	0.016	0.055	0	0.132	21.457
Old Dutch Fat Free Thins - Pretzel Sticks	1	ounce	0.081	0	0	0.057	0	0.027	22.197
Old Dutch Pretzel Rods	1	ounce	0.076	0	0	0.053	0	0.025	20.783
Old Dutch Pretzel Sticks	1	ounce	0.078	0	0	0.055	0	0.026	21.457
Old Dutch Tiny Twists Pretzels	1	ounce	0.078	0	0	0.055	0	0.026	21.457
Snack Factory Pretzel Crisps - Buffalo Wing	1	ounce	2.102	0.029	0.02	1.878	0	0.183	18.073
Snack Factory Pretzel Crisps - Cheddar Minis	1	ounce	2.008	0.024	0	1.065	0.745	0.183	17.694
Snack Factory Pretzel Crisps - Chipotle Cheddar	1	ounce	2.083	0.024	0.003	1.881	0.001	0.183	18.115
Snack Factory Pretzel Crisps - Cinnamon Toast	1	ounce	4.07	0.04	0.017	3.84	0	0.182	17.461
Snack Factory Pretzel Crisps - Classic	1	ounce	2.077	0.021	0	1.881	0	0.186	20.222
Snack Factory Pretzel Crisps - Dark Chocolate & Peppermint	1	ounce	11.367	0.095	0.014	10.001	1.008	0.219	5.769
Snack Factory Pretzel Crisps - Dark Chocolate Crunch	1	ounce	8.892	0.021	0	8.46	0.248	0.169	8.771
Snack Factory Pretzel Crisps - Everything	1	ounce	2.285	0.096	0.056	1.954	0	0.183	18.215
Snack Factory Pretzel Crisps - Garlic Parmesan	1	ounce	2.071	0.021	0	1.876	0	0.184	18.416
Snack Factory Pretzel Crisps - Honey Mustard & Onion	1	ounce	2.188	0.203	0.209	1.58	0	0.19	18.063
Snack Factory Pretzel Crisps - Jalapeno Jack	1	ounce	2.787	0.023	0.003	2.586	0.003	0.182	17.393
Snack Factory Pretzel Crisps - Original	1	ounce	2.077	0.021	0	1.881	0	0.186	20.222
Snack Factory Pretzel Crisps - Original Minis	1	ounce	2.077	0.021	0	1.881	0	0.186	20.222
Snack Factory Pretzel Crisps - Peanut Butter Crunch	1	ounce	9.384	0.025	0.01	9.186	0	0.169	8.497
Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper	1	ounce	2.072	0.022	0	1.877	0	0.184	18.818
Snack Factory Pretzel Crisps - Sesame	1	ounce	2.078	0.023	0.001	1.881	0	0.183	18.057
Snack Factory Pretzel Crisps - Supreme	1	ounce	2.285	0.096	0.056	1.954	0	0.183	18.215
Snack Factory Pretzel Crisps - Tuscan Three Cheese	1	ounce	2.957	0.026	0.003	2.112	0.635	0.182	17.333
Snack Factory Pretzel Crisps - White Chocolate & Peppermint	1	ounce	13.854	0.095	0.008	12.493	1.008	0.219	5.706
Snyder's of Hanover Braided Twists Pretzels - Honey Wheat	1	ounce	3.773	1.268	1.369	0.578	0	0.458	16.919
Snyder's of Hanover Braided Twists Pretzels - Multigrain	1	ounce	2.009	0.334	0.272	0.96	0	0.411	16.544
Snyder's of Hanover Braided Twists Pretzels - Pumpernickel & Onion	1	ounce	0.154	0.013	0.007	0.088	0	0.048	19.689
Snyder's of Hanover Gluten Free Mini Pretzels	1	ounce	0.435	0.435	0	0	0	0	22.623
Snyder's of Hanover Gluten Free Pretzel Sticks	1	ounce	0.435	0.435	0	0	0	0	22.249
Snyder's of Hanover Gluten Free Pretzel Sticks - Honey Mustard & Onion	1	ounce	0.913	0.435	0.002	0.475	0	0	19.673
Snyder's of Hanover Gluten Free Pretzel Sticks - Hot Buffalo Wing	1	ounce	0.441	0.436	0.003	0.001	0	0	20.97
Snyder's of Hanover Pretzel Dips - Dark Chocolate Covered York Peppermint Sandwich	1	ounce	13.391	0.043	0.027	11.35	1.749	0.206	6.529
Snyder's of Hanover Pretzel Dips - Hershey's Milk Chocolate	1	ounce	11.081	0.551	0.033	7.525	2.492	0.428	6.539
Snyder's of Hanover Pretzel Dips - Hershey's Milk Chocolate Peanut Butter Sandwich	1	ounce	9.77	0.181	0.031	8.76	0.476	0.306	6.591
Snyder's of Hanover Pretzel Dips - Hershey's Special Dark Chocolate	1	ounce	7.607	0.52	0.032	6.183	0.463	0.411	12.123
Snyder's of Hanover Pretzel Dips - Hershey's White Creme	1	ounce	9.864	0.697	0.026	6.52	2.016	0.536	8.139
Snyder's of Hanover Pretzel Pieces - Bacon Cheddar	1	ounce	1.041	0.251	0.13	0.038	0.496	0.124	14.798
Snyder's of Hanover Pretzel Pieces - Buttermilk Ranch	1	ounce	0.684	0.001	0.002	0.049	0.607	0.022	17.765
Snyder's of Hanover Pretzel Pieces - Cheddar Cheese	1	ounce	0.422	0.001	0	0.037	0.368	0.018	14.428
Snyder's of Hanover Pretzel Pieces - Honey Mustard & Onion	1	ounce	2.969	0.179	0.206	2.543	0	0.026	15.545
Snyder's of Hanover Pretzel Pieces - Hot Buffalo Wing	1	ounce	0.101	0.011	0.003	0.041	0	0.047	16.45
Snyder's of Hanover Pretzel Pieces - Jalapeno	1	ounce	1.06	0.94	0.046	0.053	0	0.023	18.55
Snyder's of Hanover Pretzel Pieces - Sea Salt & Cracked Pepper	1	ounce	1.882	0.461	0.001	1.036	0.367	0.018	15.001
Snyder's of Hanover Pretzel Pieces - Sweet and Salty Cinnamon Sugar	1	ounce	4.042	0	2	2.028	0	0.015	12.578
Snyder's of Hanover Pretzel Pieces - Sweet and Salty Salted Caramel	1	ounce	4.042	0	2	2.028	0	0.015	12.578
Snyder's of Hanover Pretzel Sandwiches - Cheddar Cheese	1	ounce	1.461	0.098	0.01	0.048	0.856	0.437	14.058
Snyder's of Hanover Pretzel Sandwiches - Peanut Butter	1	ounce	2.386	0.073	0.013	1.973	0	0.33	12.529
Snyder's of Hanover Pretzel Sandwiches - Spicy Cheddar	1	ounce	1.226	0.101	0.017	0.05	0.615	0.438	14.798
Snyder's of Hanover Pretzel Spoonz	1	ounce	0.079	0	0	0.056	0	0.026	21.675
Snyder's of Hanover Pretzels - Butter Snaps	1	ounce	0.579	0.085	0.009	0.065	0	0.422	20.976
Snyder's of Hanover Pretzels - Football Game, fat free	1	ounce	1.077	0.17	0.019	0.073	0	0.818	19.577
Snyder's of Hanover Pretzels - Holiday, fat free	1	ounce	1.077	0.17	0.019	0.073	0	0.818	19.577
Snyder's of Hanover Pretzels - Homestyle	1	ounce	0.32	0.041	0.005	0.059	0	0.218	20.976
Snyder's of Hanover Pretzels - Mini, fat free	1	ounce	0.078	0	0	0.055	0	0.026	21.325
Snyder's of Hanover Pretzels - Mini, fat free, unsalted	1	ounce	0.079	0	0	0.056	0	0.026	21.675
Snyder's of Hanover Pretzels - Old Fashioned Dipping Sticks	1	ounce	0.33	0.043	0.005	0.061	0	0.225	21.675
Snyder's of Hanover Pretzels - Olde Tyme	1	ounce	0.33	0.043	0.005	0.061	0	0.225	21.675
Snyder's of Hanover Pretzels - Patriot	1	ounce	0.778	0.119	0.013	0.068	0	0.58	20.277
Snyder's of Hanover Pretzels - Rods	1	ounce	0.11	0.009	0.008	0.07	0	0.026	21.568
Snyder's of Hanover Pretzels - Snaps	1	ounce	0.579	0.085	0.009	0.065	0	0.422	20.976
Snyder's of Hanover Pretzels - Sourdough Dark Specials	1	ounce	0.078	0	0	0.055	0	0.026	21.457
Snyder's of Hanover Pretzels - Sourdough Specials	1	ounce	0.078	0	0	0.055	0	0.026	21.457
Snyder's of Hanover Pretzels - Sticks	1	ounce	0.574	0.085	0.009	0.062	0	0.421	19.577
Snyder's of Hanover Pretzels - Thins, fat free	1	ounce	1.077	0.17	0.019	0.073	0	0.818	19.577
Snyder's of Hanover Sourdough Hard Pretzels - fat free	1	ounce	0.077	0	0	0.054	0	0.026	20.976
Snyder's of Hanover Sourdough Nibblers Pretzels - fat free	1	ounce	0.084	0	0	0.059	0	0.028	23.073
Snyder's of Hanover Sourdough Nibblers Pretzels - Honey Mustard & Onion	1	ounce	0.715	0.22	0.002	0.291	0.174	0.031	20.15
Snyder's of Hanover Sourdough Nibblers Pretzels - Roasted Garlic & Herb	1	ounce	0.515	0.141	0.015	0.056	0.174	0.131	20.265
Snyder's of Hanover Sourdough Nibblers Pretzels - Three Cheese Medley	1	ounce	0.256	0.001	0	0.051	0.183	0.024	19.927
SuperPretzel Pretzelfils - Mozzarella	1	ounce	0.431	0.055	0.008	0.063	0.095	0.144	8.26
SuperPretzel Pretzelfils - Pepper Jack	1	ounce	0.323	0.055	0.008	0.07	0.044	0.149	8.26
SuperPretzel Pretzelfils - Pizza	1	ounce	0.519	0.131	0.085	0.07	0.049	0.15	9.273
SuperPretzel Soft Pretzel - salted	1	ounce	0.657	0.285	0.032	0.059	0	0.282	12.621
SuperPretzel Soft Pretzel - unsalted	1	ounce	0.677	0.294	0.033	0.061	0	0.291	13.015
SuperPretzel Soft Pretzel Bites - salted	1	ounce	0.601	0.257	0.029	0.06	0	0.258	14.08
SuperPretzel Soft Pretzel Bites - unsalted	1	ounce	0.624	0.266	0.03	0.062	0	0.267	14.612
SuperPretzel Softstix - Buffalo	1	ounce	0.253	0.03	0.02	0.05	0.079	0.069	11.183
SuperPretzel Softstix - Cheddar	1	ounce	0.155	0.03	0.003	0.047	0.003	0.07	11.59
SuperPretzel Softstix - Nacho	1	ounce	0.23	0.035	0.02	0.046	0.061	0.069	10.752
SuperPretzel Sweet Cinnamon - with topping	1	ounce	3.723	0.032	1.187	2.413	0	0.092	12.026
SuperPretzel Sweet Cinnamon - without topping	1	ounce	2.278	0.034	1.257	0.891	0	0.098	12.734
Wise Pretzel Sticks	1	ounce	0.343	0.045	0.005	0.06	0	0.236	21.087
Gluten free pretzels	1	ounce	0.435	0.435	0	0	0	0	22.249
Pretzels, hard, unsalted, nuggets	1	ounce	0.627	0.159	0.04	0.028	0	0.326	20.242
Pretzels, hard, unsalted, sticks	1	ounce	0.627	0.159	0.04	0.028	0	0.326	20.242
Pretzels, hard, unsalted, twists or rings	1	ounce	0.627	0.159	0.04	0.028	0	0.326	20.242
Pretzels, hard, salted, nuggets	1	ounce	0.627	0.196	0.088	0.028	0	0.315	20.576
Pretzels, hard, salted, sticks	1	ounce	0.627	0.196	0.088	0.028	0	0.315	20.576
Pretzels, hard, salted, twists or rings	1	ounce	0.627	0.196	0.088	0.028	0	0.315	20.576
Soft pretzel, unsalted	1	ounce	0.071	0.003	0	0.006	0.057	0.006	18.654
Soft pretzel, salted	1	ounce	0.071	0.003	0	0.006	0.057	0.006	18.654
Pretzels, sugar coated	1	ounce	3.723	0.032	1.187	2.413	0	0.092	12.026
Pretzels, yogurt coated	1	ounce	13.045	0.063	0.016	11.195	1.586	0.129	8.032
Potato sticks	1	ounce	0.062	0.028	0.023	0.014	0	0	12.565
Puppy chow or monkey munch (cereal, chocolate, peanut butter and powdered sugar)	0.333	cup	11.288	0.287	0.009	10.875	0.012	0.001	7.524
Sesame sticks	1	ounce	0.198	0.034	0.009	0.077	0	0.084	11.322
Wasabi peas	1	ounce	3.34	0.029	0.074	3.195	0	0.042	14.406
Wheat nuts	0.333	cup	1.817	0.055	0.039	1.634	0.081	0.008	1.589
Glucerna Mini Treats - Chocolate Caramel	1	bar - each 0.7 OZ	2.567	0.901	0.275	0.111	0.583	0.679	1.015
Glucerna Mini Treats - Chocolate Peanut	1	bar - each 0.7 OZ	3.039	1.06	0.604	0.096	0.583	0.678	0.244
Glucerna Mini Treats - Oatmeal Raisin	1	bar - each 0.7 OZ	5.956	2.35	1.758	0.027	0.756	0.977	0.751
Glucerna Snack Bar - Chocolate Chip	1	bar - each 1.4 OZ	4.135	2.35	1.4	0.041	0.276	0.053	5.041
Glucerna Snack Bar - Crispy Oats & Nuts	1	bar - each 1.4 OZ	4.076	1.667	0.731	0.322	0.276	1.08	6.301
Glucerna Snack Bar - Dark Chocolate Almond	1	bar - each 1.4 OZ	2.907	1.161	0.567	0.225	0.276	0.676	6.55
Balance Bar - Caramel Nut Blast	1	bar - each 1.8 OZ	13.735	5.828	2.085	4.259	0.585	0.978	1.326
Balance Bar - Chocolate Craze	1	bar - each 1.8 OZ	18.251	0	9.035	8.5	0.716	0	0.505
Balance Bar - Chocolate Mint Cookie Crunch	1	bar - each 1.8 OZ	16.248	4.78	6.55	4.026	0.878	0.015	3.939
Balance Bar - Chocolate Peanut Butter	1	bar - each 1.8 OZ	17.046	0.487	9.029	6.077	1.125	0.329	0.586
Balance Bar - Cookie Dough	1	bar - each 1.8 OZ	17.247	4.602	9.023	3.017	0.595	0.012	4.2
Balance Bar - Dark Chocolate Coconut	1	bar - each 1.6 OZ	11.728	2.329	2.304	7.017	0.078	0	4.795
Balance Bar - Dark Chocolate Crunch	1	bar - each 1.6 OZ	12.318	2.59	2.613	7.049	0.066	0	4.108
Balance Bar - Peanut Butter	1	bar - each 1.8 OZ	17.636	5.256	6.006	6.175	0.2	0	0.854
Balance Bar - Yogurt Honey Peanut	1	bar - each 1.8 OZ	18.044	5.914	6.442	5.259	0.326	0.071	2.366
SlimFast Keto Meal Bar - Chocolate Chip Cookie Dough	1	bar - each 1.5 OZ	1.619	0.181	0.174	0.917	0.32	0.03	2.164
SlimFast Keto Meal Bar - Nutty Caramel and Nougat	1	bar - each 1.7 OZ	2.815	0.292	0.287	1.117	1.095	0.007	0.993
SlimFast Keto Meal Bar - Salted Caramel Macadamia Nut	1	bar - each 1.5 OZ	1.606	0.181	0.163	0.912	0.323	0.03	1.929
SlimFast Keto Meal Bar - Whipped Peanut Butter Chocolate	1	bar - each 1.5 OZ	1.695	0.202	0.177	0.973	0.317	0.03	2.355
SlimFast Keto Meal Bar - Whipped Triple Chocolate	1	bar - each 1.5 OZ	1.619	0.181	0.174	0.917	0.32	0.03	2.164
SlimFast Meal Bar - Creamy Chocolate Mousse	1	bar - each 1.5 OZ	1.619	0.181	0.174	0.917	0.32	0.03	2.164
SlimFast Meal Bar - Double Chocolate Cookie Dough	1	bar - each 1.5 OZ	1.619	0.181	0.174	0.917	0.32	0.03	2.164
SlimFast Meal Bar - Peanut Butter Chocolate	1	bar - each 1.5 OZ	1.642	0.2	0.176	0.649	0.594	0.028	1.817
Energy or snack bar	1	regular size bar - each 2.4 OZ	21.14	6.855	0.327	6.727	0	7.232	12.44
Meat-based bar	1	bar - each 1.3 OZ	0.024	0.003	0.006	0.015	0	0	0.25
Atkins Protein Meal Bar - Birthday Cake	1	bar - each 1.7 OZ	0.985	0.348	0	0.543	0.03	0.075	3.217
Atkins Protein Meal Bar - Blueberry Greek Yogurt	1	bar - each 1.7 OZ	2.628	1.077	0.782	0.139	0.56	0.001	1.693
Atkins Protein Meal Bar - Chocolate Almond Caramel	1	bar - each 1.7 OZ	1.281	0.358	0.013	0.176	0.665	0.07	1.315
Atkins Protein Meal Bar - Chocolate Chip Cookie Dough	1	bar - each 2.1 OZ	1.195	0.828	0.012	0.024	0.322	0	0.525
Atkins Protein Meal Bar - Chocolate Chip Granola	1	bar - each 1.7 OZ	1.253	0.362	0.013	0.065	0.803	0	1.649
Atkins Protein Meal Bar - Chocolate Peanut Butter	1	bar - each 2.1 OZ	2.285	0.54	0.012	0.431	1.303	0	0.592
Atkins Protein Meal Bar - Chocolate Peanut Butter Pretzel	1	bar - each 1.7 OZ	0.859	0.307	0.016	0.52	0.01	0.007	3.516
Atkins Protein Meal Bar - Cookies & Creme	1	bar - each 1.8 OZ	0.787	0.394	0.037	0.049	0.287	0.013	1.476
Atkins Protein Meal Bar - Peanut Butter Granola	1	bar - each 1.7 OZ	1.141	0.24	0	0.63	0.262	0	2.922
Atkins Protein Meal Bar - Peanut Fudge Granola	1	bar - each 1.7 OZ	1.369	0.39	0.012	0.431	0.528	0	0.807
Atkins Protein Meal Bar - S'mores	1	bar - each 1.7 OZ	1.125	0.367	0.012	0.136	0.528	0.087	2.452
Atkins Protein Meal Bar - Vanilla Pecan Crisp	1	bar - each 1.7 OZ	0.647	0.35	0.002	0.201	0.03	0.075	3.156
Atkins Snack Bar - Caramel Chocolate Nut Roll	1	bar - each 1.6 OZ	2.163	0.275	0.094	0.678	1.08	0	0.557
Atkins Snack Bar - Caramel Chocolate Peanut Nougat	1	bar - each 1.6 OZ	2.131	0.425	0.137	0.603	0.962	0	0.588
Atkins Snack Bar - Caramel Double Chocolate Crunch	1	bar - each 1.6 OZ	1.057	0.527	0.162	0.156	0.185	0.027	2.627
Atkins Snack Bar - Chocolate Chip Crisp	1	bar - each 1.2 OZ	1.064	0.362	0.042	0.107	0.534	0	3.529
Atkins Snack Bar - Cranberry Almond	1	bar - each 1.2 OZ	1.802	0.807	0.57	0.393	0.032	0	2.947
Atkins Snack Bar - Honey Almond Greek Yogurt	1	bar - each 1.4 OZ	0.846	0.31	0	0.304	0.161	0.065	1.264
Atkins Snack Bar - Lemon	1	bar - each 1.4 OZ	0.416	0.283	0	0.044	0.03	0.068	2.099
Atkins Snack Bar - Peanut Butter Fudge Crisp	1	bar - each 1.2 OZ	0.658	0.3	0.023	0.295	0.04	0	0.621
Atkins Snack Bar - Snickerdoodle	1	bar - each 1.4 OZ	0.496	0.343	0	0.044	0.05	0.068	2.219
Atkins Snack Bar - Triple Chocolate	1	bar - each 1.4 OZ	0.857	0.407	0.05	0.068	0.312	0.013	2.955
Atkins Snack Bar - White Chocolate Macadamia Nut	1	bar - each 1.4 OZ	1.986	0.248	0.003	1.376	0.303	0.055	1.659
Clif Bar - Apricot	1	bar - each 2.4 OZ	23.127	7.946	0.874	7.558	0	6.751	12.389
Clif Bar - Blueberry Crisp	1	bar - each 2.4 OZ	22.381	8.801	2.609	4.417	0	6.483	10.961
Clif Bar - Carrot Cake	1	bar - each 2.4 OZ	25.058	7.741	2.622	8.048	0	6.616	10.119
Clif Bar - Chocolate Brownie	1	regular size bar - each 2.4 OZ	20.891	6.81	0.334	6.727	0	7.022	12.565
Clif Bar - Chocolate Chip	1	regular size bar - each 2.4 OZ	21.14	6.855	0.327	6.727	0	7.232	12.44
Clif Bar - Chocolate Chip Peanut Crunch	1	bar - each 2.4 OZ	20.313	6.341	0.306	7.186	0	6.482	10.534
Clif Bar - Coconut Chocolate Chip	1	bar - each 2.4 OZ	20.28	6.939	0.386	5.724	0	7.232	12.331
Clif Bar - Cool Mint Chocolate	1	bar - each 2.4 OZ	20.446	7.06	0.368	5.727	0	7.292	13.488
Clif Bar - Crunchy Peanut Butter	1	regular size bar - each 2.4 OZ	18.513	6.725	0.325	4.578	0	6.887	11.765
Clif Bar - Nuts & Seeds	1	bar - each 2.4 OZ	18.187	6.168	0.395	5.409	0	6.213	9.345
Clif Bar - Oatmeal Raisin Walnut	1	bar - each 2.4 OZ	20.485	7.717	1.768	4.385	0	6.616	12.252
Clif Bar - Peanut Butter Banana with Dark Chocolate	1	bar - each 2.4 OZ	21.101	6.293	0.524	8.029	0.033	6.212	9.93
Clif Bar - Peanut Toffee Buzz	1	bar - each 2.4 OZ	20.914	6.592	0.307	7.266	0	6.752	10.735
Clif Bar - Sierra Trail Mix	1	bar - each 2.4 OZ	22.029	7.273	1.685	6.862	0	6.211	10.363
Clif Bar - White Chocolate Macadamia Nut	1	regular size bar - each 2.4 OZ	20.847	6.689	0.326	6.946	0	6.887	11.798
Clif Builder's 20g Protein Bar - Chocolate	1	bar - each 2.4 OZ	17.101	2.073	0.602	12.81	0	1.621	4.892
Clif Builder's 20g Protein Bar - Chocolate Mint	1	bar - each 2.4 OZ	17.101	2.073	0.602	12.81	0	1.621	4.892
Clif Builder's 20g Protein Bar - Chocolate Peanut Butter	1	bar - each 2.4 OZ	16.765	2.057	0.575	12.516	0	1.621	4.834
Clif Builder's 20g Protein Bar - Cinnamon Nut Swirl	1	bar - each 2.4 OZ	16.101	2.054	0.549	11.88	0	1.623	4.135
Clif Builder's 20g Protein Bar - Cookies 'N Cream	1	bar - each 2.4 OZ	16.893	2.073	0.596	12.607	0	1.621	4.83
Clif Builder's 20g Protein Bar - Crunchy Peanut Butter	1	bar - each 2.4 OZ	16.043	2.061	0.551	11.814	0	1.621	4.49
Clif Builder's 20g Protein Bar - Vanilla Almond	1	bar - each 2.4 OZ	16.115	2.053	0.547	11.896	0	1.624	4.387
Clif Coffee Bar - Cappuccino Minis	1	bar - each 1 OZ	8.024	2.628	0.137	2.56	0	2.701	4.885
Clif Coffee Bar - Caramel Macchiato	1	bar - each 2.4 OZ	20.066	6.75	0.26	6.035	0	7.022	14.297
Clif Coffee Bar - Dark Chocolate Mocha	1	bar - each 2.4 OZ	18.903	6.096	0.256	6.188	0.016	6.347	14.425
Clif Coffee Bar - Espresso Minis	1	bar - each 1 OZ	8.028	2.628	0.14	2.561	0	2.701	4.709
Clif Coffee Bar - Vanilla Almond Latte	1	bar - each 2.4 OZ	18.943	6.447	0.209	5.531	0	6.753	14.667
Clif Kid Z Bar - Caramel Chocolate	1	bar - each 1.3 OZ	10.039	1.003	0.931	8.105	0	0	11.903
Clif Kid Z Bar - Chocolate Brownie	1	bar - each 1.3 OZ	11.04	1.031	0.981	9.027	0	0	10.008
Clif Kid Z Bar - Chocolate Chip	1	bar - each 1.3 OZ	10.039	1.003	0.931	8.105	0	0	11.466
Clif Kid Z Bar - Chocolate Chip Banana Bread	1	bar - each 1.3 OZ	9.62	1.349	1.269	6.975	0	0.001	12.283
Clif Kid Z Bar - Chocolate Peanut Butter Brownie	1	bar - each 1.3 OZ	10.223	1.052	0.983	8.188	0	0	9.921
Clif Kid Z Bar - Iced Oatmeal Cookie	1	bar - each 1.3 OZ	10.116	1.006	0.939	8.169	0	0	11.768
Clif Kid Z Bar - Peanut Butter Cookie	1	bar - each 1.3 OZ	10.057	0.994	0.906	8.155	0	0	11.06
Clif Kid Z Bar - S'mores	1	bar - each 1.3 OZ	10.005	1.031	0.957	8.016	0	0	12.777
Clif Kid Z Bar Filled - Apple Almond & Cashew Butter	1	bar - each 1.1 OZ	7.929	1.228	1.29	5.398	0	0.003	8.269
Clif Kid Z Bar Filled - Banana Chocolate Peanut Butter	1	bar - each 1.1 OZ	8.076	1.089	1.035	5.932	0	0.001	7.733
Clif Kid Z Bar Filled - Chocolate Peanut Butter	1	bar - each 1.1 OZ	6.715	0.823	0.739	5.153	0	0	8.231
Clif Kid Z Bar Protein - Chocolate Chip	1	bar - each 1.3 OZ	8.988	0.404	0.391	6.82	1.378	0	10.54
Clif Kid Z Bar Protein - Chocolate Mint	1	bar - each 1.3 OZ	9.174	0.3	0.294	7.205	1.378	0	11.023
Clif Kid Z Bar Protein - Cookies 'N Cream	1	bar - each 1.3 OZ	8.787	0.243	0.24	6.983	1.322	0	11.023
Clif Kid Z Bar Protein - Peanut Butter Chocolate	1	bar - each 1.3 OZ	7.39	0.263	0.242	5.952	0.937	0	11.52
Clif Kid Z Fruit Bar - Mixed Berry	1	bar - each 0.7 OZ	14.749	2.432	7.698	4.015	0	0	0.12
Clif Kid Z Fruit Bar - Strawberry	1	bar - each 0.7 OZ	14.749	2.432	7.698	4.015	0	0	0.12
Clif Nut Butter Bar - Chocolate & Hazelnut Butter	1	bar - each 1.8 OZ	10.055	2.028	0.757	5.917	0	1.356	12.238
Clif Nut Butter Bar - Chocolate & Peanut Butter	1	bar - each 1.8 OZ	8.996	2.043	0.76	4.843	0	1.354	11.68
Clif Nut Butter Bar - Coconut & Almond Butter	1	bar - each 1.8 OZ	10.111	2.071	0.778	5.908	0	1.357	12.686
Clif Nut Butter Bar - Maple & Almond Butter	1	bar - each 1.8 OZ	9.072	1.888	0.597	5.23	0	1.357	13.745
Clif Nut Butter Bar - Peanut Butter	1	bar - each 1.8 OZ	10.079	2.052	0.755	5.923	0	1.354	12.348
Clif Nut Butter Bar - Tart Cherry & Cashew Butter	1	bar - each 1.8 OZ	11.12	2.605	0.759	5.81	0	1.948	12.422
Clif Sweet & Salty Bar - Caramel Toffee with Sea Salt	1	bar - each 2.4 OZ	23.285	7.139	0.385	8.472	0	7.291	10.843
Clif Sweet & Salty Bar - Chocolate Chunk with Sea Salt	1	bar - each 2.4 OZ	22.538	6.774	0.277	8.468	0	7.021	11.605
Clif Sweet & Salty Bar - Chocolate Peanut Butter with Sea Salt	1	bar - each 2.4 OZ	20.114	6.342	0.301	6.939	0	6.535	9.639
Clif Sweet & Salty Bar - Dark Chocolate Almond with Sea Salt	1	bar - each 2.4 OZ	21.059	6.277	0.302	7.965	0.033	6.482	11.237
Clif Sweet & Salty Bar - Peanut Butter & Honey with Sea Salt	1	bar - each 2.4 OZ	21.009	8.732	2.696	2.4	0.001	6.979	9.477
Clif Whey Protein Bar - Coconut Almond Chocolate	1	bar - each 2 OZ	5.075	0.244	0.202	2.364	2.256	0.008	9.303
Clif Whey Protein Bar - Peanut Butter & Chocolate	1	bar - each 2 OZ	5.161	0.13	0.358	2.439	2.234	0.001	9.913
Clif Whey Protein Bar - Salted Caramel Cashew	1	bar - each 2 OZ	5.348	0.09	0.072	2.653	2.532	0.001	12.099
EPIC Bar - Beef Apple Uncured Bacon	1	bar - each 1.5 OZ	3.235	0.45	1.659	1.079	0	0	0.025
EPIC Bar - Beef Habanero Cherry Walnut	1	bar - each 1.5 OZ	7.615	1.271	1.071	5.271	0	0	0.002
EPIC Bar - Beef Jalapeno	1	bar - each 1.3 OZ	0.026	0.012	0.013	0.001	0	0	0
EPIC Bar - Beef Sea Salt Pepper	1	bar - each 1.3 OZ	0.024	0.003	0.006	0.015	0	0	0.25
EPIC Bar - Bison Uncured Bacon Cranberry	1	bar - each 1.3 OZ	6.875	2.791	2.534	1.542	0.008	0	0
EPIC Bar - Chicken Raisins Sesame	1	bar - each 1.5 OZ	3.62	1.683	1.914	0.02	0.001	0.001	0.531
EPIC Bar - Chicken Sriracha	1	bar - each 1.5 OZ	0.068	0.022	0.034	0.021	0	0	0.518
EPIC Bar - Lamb Currant Mint	1	bar - each 1.3 OZ	8.157	3.892	4.245	0.02	0	0	0
EPIC Bar - Turkey Almond Cranberry	1	bar - each 1.5 OZ	6.218	2.391	2.167	1.642	0.006	0.004	0.068
EPIC Bar - Uncured Bacon Pork Maple	1	bar - each 1.5 OZ	5.955	0.152	0.049	5.752	0	0	0
EPIC Bar - Venison Sea Salt Pepper	1	bar - each 1.5 OZ	0.002	0.001	0.001	0	0	0	0.101
EPIC Bar - Wild Boar Uncured Bacon	1	bar - each 1.5 OZ	7.709	3.117	2.831	1.752	0.008	0	0
EPIC Performance Bar - Almond Butter Chocolate	1	bar - each 1.9 OZ	19.506	6.068	5.744	7.464	0.058	0.098	0.305
EPIC Performance Bar - Coconut Lime	1	bar - each 1.9 OZ	19.695	6.192	5.836	7.438	0.058	0.098	0.083
EPIC Performance Bar - Lemon	1	bar - each 1.9 OZ	18.703	5.776	5.471	7.241	0.053	0.092	0.115
EPIC Performance Bar - Peanut Butter Chocolate	1	bar - each 1.9 OZ	19.766	6.121	5.823	7.623	0.053	0.088	0.599
EPIC Rise & Grind Bar - Chicken Egg Yolks Apple	1	bar - each 1.5 OZ	4.413	0.639	2.323	1.385	0	0	0.035
EPIC Rise & Grind Bar - Turkey Sweet Potato Egg Yolks	1	bar - each 1.5 OZ	7.641	0.064	0.05	7.214	0	0.312	0.705
EPIC Rise & Grind Bar - Uncured Bacon Pork Egg Yolks	1	bar - each 1.5 OZ	5.765	0.011	0	5.753	0	0	0
Gatorade Whey Protein Bar - Chocolate Caramel	1	bar - each 2.8 OZ	27.932	2.356	0.05	21.807	3.428	0.219	4.884
Gatorade Whey Protein Bar - Chocolate Chip	1	bar - each 2.8 OZ	29.118	2.356	0.05	23.603	2.817	0.219	4.884
Gatorade Whey Protein Bar - Chocolate Pretzel	1	bar - each 2.8 OZ	27.075	2.68	0.059	21.205	2.514	0.57	7.79
Gatorade Whey Protein Bar - Cookies & Creme	1	bar - each 2.8 OZ	28.722	2.167	0.037	22.4	3.865	0.219	5.352
Gatorade Whey Protein Bar - Mint Chocolate Crunch	1	bar - each 2.8 OZ	27.621	2.689	0.075	21.764	2.519	0.526	5.879
Gatorade Whey Protein Bar - Peanut Butter Chocolate	1	bar - each 2.8 OZ	24.896	2.652	0.047	19.562	2.078	0.526	5.988
Gatorade Whey Protein Bar - Vanilla Almond	1	bar - each 2.8 OZ	24.795	2.614	0.027	19.515	2.091	0.528	5.22
Gatorade Whey Protein with Almond Butter Bar - Almond Butter	1	bar - each 2 OZ	8.917	1.485	5.641	0.461	0.997	0.206	9.945
Gatorade Whey Protein with Almond Butter Bar - Black Raspberry	1	bar - each 2 OZ	8.833	1.261	4.404	1.976	1.005	0.191	9.924
Gatorade Whey Protein with Almond Butter Bar - Chocolate Chip Cookie Dough	1	bar - each 2 OZ	9.045	1.436	4.459	1.805	0.997	0.198	10.087
Gatorade Whey Protein with Almond Butter Bar - Salted Caramel	1	bar - each 2 OZ	8.851	1.897	2.006	3.275	1.508	0.147	10.826
Kashi by Kids Super Food Bites - Chocolate	1	pouch - each 1.1 OZ	9.283	2.073	1.561	5.106	0	0.54	5.83
Kashi by Kids Super Food Bites - Mixed Berry	1	pouch - each 1.1 OZ	9.307	3.402	2.132	2.462	0	1.296	6.927
Kashi Chewy Almond Butter Bar - Salted Chocolate Chunk	1	bar - each 1.2 OZ	7.708	2.777	0.594	2.087	0	2.223	7.297
Kashi Chewy Granola Bar - Cherry Dark Chocolate	1	bar - each 1.2 OZ	9.268	2.516	0.223	4.063	0.033	2.431	8.85
Kashi Chewy Granola Bar - Chocolate Almond Sea Salt	1	bar - each 1.2 OZ	7.085	2.103	0.007	2.781	0	2.162	7.491
Kashi Chewy Granola Bar - Chocolate Peanut Butter	1	bar - each 1.2 OZ	5.943	2.002	0.002	1.779	0	2.16	7.294
Kashi Chewy Granola Bar - Dark Mocha Almond	1	bar - each 1.2 OZ	7.457	2.008	0.009	3.242	0.033	2.162	8.116
Kashi Chewy Granola Bar - Honey Almond Flax	1	bar - each 1.2 OZ	6.24	2.737	0.825	0.419	0	2.191	8.034
Kashi Chewy Granola Bar - Peanut Peanut Butter	1	bar - each 1.2 OZ	6.093	2.002	0.002	1.929	0	2.16	8.146
Kashi Chewy Granola Bar - Trail Mix	1	bar - each 1.2 OZ	6.971	2.543	0.858	1.676	0	1.891	9.913
Kashi Crunchy Granola Bar - Chocolate Chip Chia	2	bar - each 0.7 OZ	9.134	1.264	1.122	6.695	0	0.011	14.729
Kashi GO Almond Butter Protein Bar - Dark Chocolate + Almonds + Sea Salt	1	bar - each 1.8 OZ	5.99	2	0.998	1.859	0.033	1.091	2.289
Kashi GO Peanut Butter Protein Bar - Crunchy Peanuts + Peanut Butter	1	bar - each 1.8 OZ	6.056	1.912	1.911	2.232	0	0.001	3.337
Kashi GO Peanut Butter Protein Bar - Dark Chocolate + Peanut Butter	1	bar - each 1.8 OZ	5.926	1.447	1.202	2.972	0.033	0.271	3.358
Kashi Grain Free Chewy Granola Bar - Coconut Almond	1	bar - each 1.2 OZ	5.512	1.304	1.382	2.679	0	0.048	2.902
Kashi Grain Free Chewy Granola Bar - Peanut Butter Chocolate	1	bar - each 1.2 OZ	6.088	0.907	0.889	4.165	0	0.033	3.001
Kashi Layered Granola Bar - Dark Chocolate Coconut	1	bar - each 1.1 OZ	6.965	1.074	0.849	4.722	0.017	0.289	7.371
Kashi Soft Baked Breakfast Bar - Chocolate	1	bar - each 1.2 OZ	8.828	0.572	0.611	7.61	0	0.013	8.571
Kashi Soft Baked Breakfast Bar - Mixed Berry	1	bar - each 1.2 OZ	10.719	0.801	1.061	8.807	0	0.017	9.799
Kashi Soft Baked Breakfast Bar - Ripe Strawberry	1	bar - each 1.2 OZ	10.024	0.781	1.043	8.159	0	0.016	10.088
Luna Bar - Blueberry Bliss	1	bar - each 1.7 OZ	11.113	2.362	1.022	5.743	0	1.896	12.614
Luna Bar - Caramel Walnut Brownie	1	bar - each 1.7 OZ	10.286	2.294	0.084	5.473	0	2.432	8.814
Luna Bar - Chocolate Chip Cookie	1	bar - each 1.7 OZ	8.235	1.302	0.083	5.493	0	1.354	10.787
Luna Bar - Chocolate Cupcake	1	bar - each 1.7 OZ	8.801	1.357	0.141	5.95	0	1.352	9.792
Luna Bar - Chocolate Dipped Coconut	1	bar - each 1.7 OZ	9.102	1.467	0.217	6.068	0	1.351	7.475
Luna Bar - Chocolate Peppermint Stick	1	bar - each 1.7 OZ	8.048	1.292	0.079	5.322	0	1.353	10.268
Luna Bar - Creamy Dreamy Peanut Butter	1	bar - each 1.7 OZ	7.911	1.327	0.064	5.166	0	1.352	10.145
Luna Bar - LemonZest	1	regular size bar - each 1.7 OZ	9.154	2.239	0.089	5.475	0	1.351	9.204
Luna Bar - LemonZest & Blueberry Mash-Ups	1	bar - each 1.7 OZ	11.059	3.291	1.031	4.75	0	1.896	12.614
Luna Bar - Nutz Over Chocolate	1	bar - each 1.7 OZ	7.013	1.078	0.068	4.785	0	1.081	6.662
Luna Bar - Peanut Butter & Fudge Mash-Ups	1	bar - each 1.7 OZ	8.066	1.41	0.187	5.12	0	1.351	9.361
Luna Bar - Sea Salt Caramel	1	bar - each 1.7 OZ	9.302	1.808	0.069	5.53	0	1.892	10.694
Luna Bar - S'mores	1	bar - each 1.7 OZ	9.08	1.789	0.065	5.334	0	1.892	9.193
Luna Bar - White Chocolate Macadamia	1	bar - each 1.7 OZ	8.265	1.294	0.062	5.556	0	1.352	11.196
Luna Bar Protein - Chocolate Chip Cookie Dough	1	regular size bar - each 1.6 OZ	14.094	0.482	0.476	12.589	0.551	0.001	2.368
Luna Bar Protein - Chocolate Peanut Butter	1	bar - each 1.6 OZ	13.662	0.539	0.53	12.049	0.551	0	0.753
Luna Bar Protein - Chocolate Salted Caramel	1	bar - each 1.6 OZ	15.144	0.991	0.486	12.58	0.551	0.54	0.582
Met-Rx Big 100 Bar - Chocolate Chip Cookie Dough	1	bar - each 3.5 OZ	18.121	3.08	0.048	12.27	0.645	1.798	10.575
Met-Rx Big 100 Bar - Chocolate Toasted Almond	1	bar - each 3.5 OZ	29.128	5.438	11.803	10.017	0.101	1.482	6.354
Met-Rx Big 100 Bar - Crispy Apple Pie	1	bar - each 3.5 OZ	29.132	5.178	2.773	20.741	0.203	0.225	10.601
Met-Rx Big 100 Bar - Jelly Donut Crunch	1	bar - each 3.5 OZ	27.511	0.866	3.688	21.929	0.601	0.498	5.223
Met-Rx Big 100 Bar - Peanut Butter Caramel Crunch	1	bar - each 3.5 OZ	31.094	5.746	2.564	20.651	0.417	1.589	2.775
Met-Rx Big 100 Bar - Peanut Butter Pretzel	1	bar - each 3.5 OZ	28.524	8.967	5.182	11.937	0.645	1.775	4.808
Met-Rx Big 100 Bar - Super Cookie Crunch	1	bar - each 3.5 OZ	26.768	2.463	13.072	9.734	0.121	1.096	4.191
Met-Rx Big 100 Bar - Vanilla Caramel Churro	1	bar - each 3.5 OZ	22.344	0.7	0.038	19.871	1.063	0.65	5.103
Met-Rx Protein Plus Bar - Chocolate Chocolate Chunk	1	bar - each 3 OZ	0.607	0.007	0.037	0.019	0.541	0.001	0.634
Met-Rx Protein Plus Bar - Chocolate Fudge Deluxe	1	bar - each 3 OZ	1.992	0.952	0.061	0.044	0.931	0.001	0.375
Met-Rx Protein Plus Bar - Chocolate Roasted Peanut	1	bar - each 3 OZ	1.857	0.02	0.05	0.371	1.395	0.001	0.584
Met-Rx Protein Plus Bar - Creamy Peanut Butter Crisp	1	bar - each 3 OZ	2.847	1.051	0.895	0.392	0.506	0.001	1.457
Met-Rx Protein Plus Bar - Peanut Butter Cup	1	bar - each 3 OZ	1.985	0.094	1.036	0.346	0.506	0.001	1.791
Muscle Milk Protein Bar - Chocolate Peanut Butter	1	bar - each 2.3 OZ	2.175	0.19	0.025	0.924	0.944	0.087	0.953
Muscle Milk Protein Bar - Cookies 'N Cream	1	bar - each 1.8 OZ	7.178	0.324	0.273	4.506	1.952	0.121	1.286
Muscle Milk Protein Bar - Peanut Butter Cookie	1	bar - each 1.8 OZ	4.075	0.569	0.513	1.661	1.283	0.041	1.158
Nutribar High Protein Meal Replacement Bar - Caramel Nougat	1	bar - each 2.3 OZ	15.004	4.967	3.832	4.872	1.068	0.029	5.905
Nutribar High Protein Meal Replacement Bar - Chocolate Truffle	1	bar - each 2.3 OZ	15.994	5.888	4.843	4.972	0.06	0.029	5.637
Nutribar High Protein Meal Replacement Bar - Chocolate Temptation	1	bar - each 2.3 OZ	19.958	6.134	4.024	4.892	2.52	2.16	6.152
Nutribar High Protein Meal Replacement Bar - Milk Chocolate Peanut	1	bar - each 2.3 OZ	14.081	4.925	3.832	5.033	0.06	0.029	8.234
Nutribar High Protein Meal Replacement Bar - Peanut Delight	1	bar - each 2.3 OZ	19.928	7.014	5.014	5.096	1.008	1.62	5.704
Nutribar Keto Friendly Protein Bar - Chocolate Almond	1	bar - each 1.4 OZ	2.639	0.22	0.048	2.195	0.058	0.084	0.251
Nutribar Keto Friendly Protein Bar - Chocolate Coconut	1	bar - each 1.4 OZ	2.639	0.22	0.048	2.195	0.058	0.084	0.251
Nutribar Keto Friendly Protein Bar - Peanut Butter	1	bar - each 1.4 OZ	2.979	0.254	0.038	2.527	0.07	0.074	0.811
Nutribar Keto Friendly Protein Bar - Salted Caramel	1	bar - each 1.4 OZ	2.639	0.22	0.048	2.195	0.058	0.084	0.251
Nutribar Original Meal Replacement Bar - Belgian Chocolate	1	bar - each 2.3 OZ	19.55	5.464	5.482	8.375	0.04	0.017	7.961
Nutribar Original Meal Replacement Bar - Chocolate Fudge	1	bar - each 2.3 OZ	21.131	5.476	5.494	9.932	0.04	0.017	7.033
Nutribar Original Meal Replacement Bar - Chocolate Peanut Butter	1	bar - each 2.3 OZ	19.291	5.503	5.483	8.046	0.04	0.045	8.406
Nutribar Original Meal Replacement Bar - Deep Brownie Delight	1	bar - each 2.3 OZ	20.148	5.463	5.482	8.973	0.04	0.017	7.169
Nutribar Original Meal Replacement Bar - Mocha Almond	1	bar - each 2.3 OZ	20.143	5.462	5.471	8.951	0.04	0.046	8.013
Nutribar Original Meal Replacement Bar - Oatmeal Raisin	1	bar - each 2.3 OZ	21.266	5.913	6.475	8.564	0.236	0.045	9.779
Power Crunch Choklat Bar - Dark Chocolate	1	bar - each 1.5 OZ	13.033	0	0	12.488	0.546	0	1.023
Power Crunch Choklat Bar - Milk Chocolate	1	bar - each 1.5 OZ	15.542	0.06	0.06	14.01	2.372	0	0.399
Power Crunch Kids Protein Snack Bar - Birthday Cake	1	bar - each 1.1 OZ	4.749	1.84	0	2.803	0.102	0.004	3.404
Power Crunch Kids Protein Snack Bar - Chocolate Lava	1	bar - each 1.1 OZ	4.926	0	2.012	2.809	0.102	0.004	3.529
Power Crunch Kids Protein Snack Bar - Peanut Butter Honey	1	bar - each 1.1 OZ	3.804	0.043	2.003	1.654	0.095	0.011	3.691
Power Crunch Kids Protein Snack Bar - Strawberry Shortcake	1	bar - each 1.1 OZ	3.967	0.047	1.058	2.745	0.108	0.004	3.404
Power Crunch Pro Protein Energy Bar - French Vanilla Creme	1	bar - each 2 OZ	7.007	0	0	6.801	0.2	0.007	5.697
Power Crunch Pro Protein Energy Bar - Peanut Butter Fudge	1	bar - each 2 OZ	3.981	0.013	2.028	1.746	0.18	0.018	4.347
Power Crunch Pro Protein Energy Bar - Triple Chocolate	1	bar - each 2 OZ	3.764	0.009	2.023	1.52	0.195	0.019	4.837
Power Crunch Protein Energy Bar - Chocolate Mint	1	bar - each 1.4 OZ	4.98	0.005	2.012	2.814	0.13	0.021	5.76
Power Crunch Protein Energy Bar - Cookies & Creme	1	bar - each 1.4 OZ	5.819	0.649	0.012	5.009	0.13	0.021	5.76
Power Crunch Protein Energy Bar - French Vanilla Creme	1	bar - each 1.4 OZ	4.998	1.84	0	3.009	0.142	0.007	5.919
Power Crunch Protein Energy Bar - Key Lime Pie	1	bar - each 1.4 OZ	6.151	0.004	2	4.002	0.134	0.012	4.069
Power Crunch Protein Energy Bar - Lemon Meringue	1	bar - each 1.4 OZ	6.955	0.009	2.003	4.8	0.133	0.011	3.7
Power Crunch Protein Energy Bar - Peanut Butter Creme	1	bar - each 1.4 OZ	5.98	0.008	2.004	3.829	0.12	0.02	5.479
Power Crunch Protein Energy Bar - Peanut Butter Fudge	1	bar - each 1.4 OZ	4.997	0.008	2.015	2.838	0.117	0.021	5.974
Power Crunch Protein Energy Bar - Red Velvet	1	bar - each 1.4 OZ	7.98	0.013	2.024	5.817	0.122	0.005	4.194
Power Crunch Protein Energy Bar - Salted Caramel	1	bar - each 1.4 OZ	6.006	1.845	0.006	4.004	0.133	0.019	4.218
Power Crunch Protein Energy Bar - Triple Chocolate	1	bar - each 1.4 OZ	4.98	0.005	2.012	2.814	0.13	0.021	5.76
Power Crunch Protein Energy Bar - Wild Berry Creme	1	bar - each 1.4 OZ	7.077	1.84	0	5.1	0.133	0.005	3.847
Perfect Bar - Almond Butter	1	regular size bar - each 2.3 OZ	19.37	3.818	4.706	0.997	9.073	0.131	0.545
Perfect Bar - Blueberry Cashew	1	bar - each 2.3 OZ	20.878	6.686	7.536	1.439	4.537	0.151	2.83
Perfect Bar - Chocolate Hazelnut Crisp	1	bar - each 2.2 OZ	15.714	4.349	5.323	2.868	2.57	0.149	5.076
Perfect Bar - Chocolate Mint	1	bar - each 2.3 OZ	19.622	4.583	5.605	2.577	6.099	0.159	1.386
Perfect Bar - Chocolate Walnut Brownie	1	bar - each 2.2 OZ	20.617	6.756	7.651	5.678	0.05	0.151	1.52
Perfect Bar - Coconut Peanut Butter	1	bar - each 2.5 OZ	19.852	3.924	4.781	1.31	9.073	0.127	1.147
Perfect Bar - Dark Chocolate Almond	1	bar - each 2.2 OZ	17.573	3.992	4.92	2.39	5.594	0.138	1.043
Perfect Bar - Dark Chocolate Chip Peanut Butter	1	bar - each 2.3 OZ	20.927	3.798	4.693	2.55	9.122	0.127	1.157
Perfect Bar - Mocha Chip	1	bar - each 2.2 OZ	17.601	4.345	5.327	2.661	4.586	0.152	1.424
Perfect Bar - Peanut Butter	1	regular size bar - each 2.5 OZ	19.639	3.798	4.693	1.311	9.073	0.127	1.566
Power Bar Protein Plus Bar - Chocolate Peanut Butter	1	bar - each 2.1 OZ	11.844	1.509	5.5	4.132	0.958	0	1.214
Power Bar Protein Plus Bar - Cookies N Cream	1	bar - each 2.1 OZ	12.955	1.33	5.076	5.84	0.962	0.001	2.759
Power Bar Protein Plus Bar - Vanilla	1	bar - each 2.1 OZ	14.066	1.41	5.401	6.1	1.154	0	0.223
Premier Protein Creamy Layered Bar - Chocolate Brownie	1	bar - each 2.1 OZ	0.477	0.051	0.012	0.181	0.242	0	0.48
Premier Protein Creamy Layered Bar - Chocolate Caramel	1	bar - each 2.1 OZ	0.477	0.051	0.012	0.181	0.242	0	0.48
Premier Protein Creamy Layered Bar - Chocolate Peanut Butter	1	bar - each 2.1 OZ	0.477	0.051	0.012	0.181	0.242	0	0.48
Premier Protein Creamy Layered Bar - Vanilla Almond	1	bar - each 2.1 OZ	0.389	0.034	0.002	0.101	0.25	0.001	0.274
Premier Protein Crunchy Nut Bar - Chocolate Peanut Butter	1	bar - each 1.6 OZ	4.122	1.768	1.743	0.61	0	0	2.409
Premier Protein Crunchy Nut Bar - Salted Caramel Cashew	1	bar - each 1.7 OZ	4.251	1.807	1.782	0.661	0	0	3.311
Premier Protein Crunchy Nut Bar - Vanilla Almond Coconut	1	bar - each 1.7 OZ	4.153	1.83	1.785	0.517	0	0.017	1.78
Protein One Bar - Chocolate Chip	1	bar - each 1 OZ	1.519	0.19	0.108	1.073	0.12	0	0.177
Protein One Bar - Chocolate Fudge	1	bar - each 1 OZ	0.359	0.085	0.114	0.1	0.06	0	0.52
Protein One Bar - Mint Chocolate Cookie	1	bar - each 1 OZ	0.636	0.039	0.023	0.012	0.551	0.013	0.509
Protein One Bar - Peanut Butter Chocolate	1	bar - each 1 OZ	0.661	0.099	0.11	0.262	0.186	0	0.584
Protein One Bar - Salted Caramel Crisp	1	bar - each 1 OZ	1.318	0.099	0.023	0.012	1.138	0.013	0.418
Protein One Bar - Strawberries & Cream	1	bar - each 1 OZ	1.055	0.155	0.165	0.348	0.372	0	0.053
Quest Hero Protein Bar - Blueberry Cobbler	1	bar - each 2.1 OZ	0.411	0.095	0	0	0.191	0.147	0
Quest Hero Protein Bar - Chocolate Caramel Pecan	1	bar - each 2.1 OZ	0.609	0.096	0.025	0.187	0.176	0.147	0.271
Quest Hero Protein Bar - Chocolate Peanut Butter	1	bar - each 1.9 OZ	1.882	0.034	0.023	0.389	1.39	0.054	0.527
Quest Hero Protein Bar - Vanilla Caramel	1	bar - each 2.1 OZ	0.582	0.098	0.005	0.178	0.176	0.143	0.032
Quest Protein Bar - Birthday Cake	1	bar - each 2.1 OZ	3.478	0.134	0.003	0.119	3.048	0.202	0.022
Quest Protein Bar - Blueberry Muffin	1	bar - each 2.1 OZ	4.778	0.719	0.558	0.146	3.18	0.202	0.022
Quest Protein Bar - Caramel Chocolate Chunk	1	bar - each 2.1 OZ	3.244	0.138	0.015	0.142	2.768	0.209	0.365
Quest Protein Bar - Chocolate Brownie	1	bar - each 2.1 OZ	2.645	0.156	0.047	0.444	1.803	0.219	0.453
Quest Protein Bar - Chocolate Chip Cookie Dough	1	bar - each 2.1 OZ	2.581	0.139	0.012	0.444	1.813	0.192	0.188
Quest Protein Bar - Chocolate Hazelnut	1	bar - each 2.1 OZ	2.627	0.127	0.035	0.507	1.801	0.177	0.433
Quest Protein Bar - Chocolate Peanut Butter	1	bar - each 2.1 OZ	3.308	0.12	0	0.528	2.499	0.188	0.49
Quest Protein Bar - Chocolate Sprinkled Doughnut	1	bar - each 2.1 OZ	3.125	0.125	0.032	0.328	2.482	0.177	0.308
Quest Protein Bar - Cinnamon Roll	1	bar - each 2.1 OZ	4.151	0.134	0.003	0.119	3.721	0.202	0.022
Quest Protein Bar - Cookies & Cream	1	bar - each 2.1 OZ	1.825	0.148	0.035	0.446	1.011	0.205	0.329
Quest Protein Bar - Double Chocolate Chunk	1	bar - each 2.1 OZ	2.598	0.131	0.021	0.34	1.941	0.187	0.401
Quest Protein Bar - Maple Waffle	1	bar - each 2.1 OZ	3.722	0.16	0.009	0.316	3.034	0.231	0.058
Quest Protein Bar - Mint Chocolate Chunk	1	bar - each 2.1 OZ	2.641	0.155	0.021	0.322	1.946	0.224	0.183
Quest Protein Bar - Mocha Chocolate Chip	1	bar - each 2.1 OZ	2.945	0.131	0.021	0.331	2.297	0.187	0.292
Quest Protein Bar - Oatmeal Chocolate Chip	1	bar - each 2.1 OZ	1.98	0.151	0.009	0.364	1.264	0.218	1.89
Quest Protein Bar - Peanut Butter Brownie Smash	1	bar - each 2.1 OZ	3.567	0.159	0.016	0.631	2.601	0.183	0.614
Quest Protein Bar - S'mores	1	bar - each 2.1 OZ	2.872	0.134	0.009	0.334	2.226	0.191	0.276
Quest Protein Bar - Strawberry Cheesecake	1	bar - each 2.1 OZ	4.016	0.291	0.184	1.118	2.216	0.212	0.075
Quest Protein Bar - White Chocolate Raspberry	1	bar - each 2.1 OZ	3.727	0.216	0.097	1.137	2.139	0.211	0.058
Quest Snack Bar - Chocolate Mixed Nuts	1	bar - each 1.5 OZ	1.488	0.069	0.048	1.262	0.04	0.066	0.759
Quest Snack Bar - Cranberry Trail Mix	1	bar - each 1.5 OZ	2.036	0.353	0.307	1.273	0.041	0.059	0.776
Quest Snack Bar - Peanut Chocolate Crunch	1	bar - each 1.5 OZ	1.335	0.034	0.023	1.192	0.04	0.054	1.115
Quest Snack Bar - Sea Salt Caramel Almond	1	bar - each 1.5 OZ	1.193	0.06	0.04	0.982	0.048	0.06	0.635
RXBAR - Apple Cinnamon	1	bar - each 1.8 OZ	18.309	5.312	5.675	7.08	0.056	0.089	1.625
RXBAR - Banana Chocolate Walnut	1	bar - each 1.8 OZ	15.564	4.817	4.536	5.994	0.053	0.079	3.085
RXBAR - Blueberry	1	regular size bar - each 1.8 OZ	18.268	5.937	5.595	6.522	0.056	0.088	1.474
RXBAR - Chocolate Cherry	1	bar - each 1.8 OZ	16.627	4.814	4.489	7.115	0.053	0.084	0.444
RXBAR - Chocolate Chip	1	bar - each 1.8 OZ	15.375	4.652	4.371	6.147	0.053	0.084	2.047
RXBAR - Chocolate Hazelnut	1	bar - each 1.8 OZ	15.894	4.838	4.572	6.291	0.053	0.081	2.133
RXBAR - Chocolate Raspberry	1	bar - each 1.8 OZ	15.867	4.389	4.164	7.21	0.053	0.08	2.045
RXBAR - Chocolate Sea Salt	1	regular size bar - each 1.8 OZ	15.948	4.844	4.575	6.329	0.053	0.083	2.61
RXBAR - Coconut Chocolate	1	regular size bar - each 1.8 OZ	16.502	5.047	4.761	6.487	0.053	0.086	1.574
RXBAR - Coffee Chocolate	1	bar - each 1.8 OZ	15.349	4.65	4.382	6.114	0.053	0.083	2.182
RXBAR - Lemon	1	bar - each 1.8 OZ	17.391	5.281	4.979	6.921	0.056	0.088	2.745
RXBAR - Maple Sea Salt	1	bar - each 1.8 OZ	16.353	4.884	4.57	6.68	0.061	0.089	2.494
RXBAR - Mint Chocolate	1	bar - each 1.8 OZ	15.396	4.647	4.38	6.168	0.053	0.082	2.696
RXBAR - Mixed Berry	1	bar - each 1.8 OZ	18.566	5.496	5.206	7.669	0.056	0.088	1.476
RXBAR - Orange	1	bar - each 1.8 OZ	16.969	5.055	4.793	6.911	0.056	0.086	2.745
RXBAR - Peanut Butter	1	bar - each 1.8 OZ	19.572	6.021	5.725	7.627	0.053	0.088	0.484
RXBAR - Peanut Butter & Berries	1	bar - each 1.8 OZ	19.518	5.412	5.177	8.864	0.053	0.083	0.484
RXBAR - Peanut Butter Chocolate	1	regular size bar - each 1.8 OZ	17.699	5.425	5.139	6.94	0.053	0.084	0.812
RXBAR Kids - Berry Blast	1	bar - each 1.2 OZ	11.682	3.276	3.149	5.144	0.032	0.049	1.214
RXBAR Kids - Chocolate Chip	1	bar - each 1.2 OZ	9.728	2.928	2.786	3.906	0.028	0.046	1.671
RXBAR Kids - Double Chocolate	1	bar - each 1.2 OZ	10.516	3.225	3.08	4.101	0.026	0.049	0.408
RXBAR Kids - PB & J	1	bar - each 1.2 OZ	13.102	3.381	3.341	6.221	0.026	0.043	0.338
Think Kids Protein Bar - Chocolate Chip	1	bar - each 1 OZ	4	0.959	0.088	2.001	0.1	0.81	2.929
Think Kids Protein Bar - Cinnamon Sugar Cookie	1	bar - each 1 OZ	4.143	0.833	0.081	1.978	0.427	0.812	2.922
Think Kids Protein Bar - Cookies & Creme	1	bar - each 1 OZ	4.005	0.968	0.079	1.546	0.427	0.973	2.893
Think Kids Protein Bar - Peanut Butter Cup	1	bar - each 1 OZ	4.031	0.847	0.072	2.294	0.1	0.676	2.251
Think Kids Protein Bar - Vanilla Cupcake	1	bar - each 1 OZ	4.197	1.083	0.082	1.512	0.427	1.081	0.161
Think! High Protein Bar - Berries & Creme	1	bar - each 2.1 OZ	1.876	0.1	0.117	1.305	0.419	0	0.816
Think! High Protein Bar - Brownie Crunch	1	bar - each 2.1 OZ	0.418	0.001	0.023	0.142	0.25	0.002	1
Think! High Protein Bar - Chocolate Fudge	1	bar - each 2.1 OZ	0.418	0.001	0.023	0.142	0.25	0.002	0.563
Think! High Protein Bar - Chunky Peanut Butter Chocolate Dipped	1	bar - each 2.1 OZ	0.485	0.018	0.012	0.164	0.291	0	0.378
Think! High Protein Bar - Coconut Cake	1	bar - each 2.1 OZ	2.272	0.149	0.103	0.067	1.953	0	0.332
Think! High Protein Bar - Cookies & Creme	1	bar - each 2.1 OZ	0.626	0	0.023	0.012	0.591	0	0.816
Think! High Protein Bar - Creamy Peanut Butter Chocolate Dipped	1	bar - each 2.1 OZ	0.624	0.019	0.013	0.277	0.315	0	0.38
Think! High Protein Bar - Double Caramel Bliss	1	bar - each 2.2 OZ	1.091	0.019	0	0	1.029	0.029	0.311
Think! High Protein Bar - Lemon Delight	1	bar - each 2.1 OZ	0.658	0.001	0	0.13	0.526	0.002	0.737
Think! High Protein Bar - Maple French Toast	1	bar - each 2.1 OZ	0.674	0.005	0.015	0.124	0.526	0.001	0.881
Think! High Protein Bar - White Chocolate	1	bar - each 2.1 OZ	0.658	0.001	0	0.13	0.526	0.002	0.75
Think! Keto Protein Bar - Chocolate Peanut Butter Pie	1	bar - each 1.4 OZ	3.459	0.039	0.049	0.704	2.579	0	0.609
Think! Plant Based High Protein Bar - Chocolate Mint	1	bar - each 1.9 OZ	5.164	0.002	0.025	5.136	0	0.001	1.141
Think! Plant Based High Protein Bar - Peanut Butter Chocolate Chip	1	bar - each 1.8 OZ	5.071	0.002	0.026	5.043	0	0	1.298
Think! Plant Based High Protein Bar - Sea Salt Almond Chocolate	1	bar - each 1.9 OZ	4.922	0.015	0.034	4.863	0	0.003	1.102
Think! Protein + 150 Calorie Bar - Chocolate Almond Brownie	1	bar - each 1.4 OZ	4.952	1.105	0.127	2.226	0.402	1.081	0.375
Think! Protein + 150 Calorie Bar - Chunky Chocolate Peanut	1	bar - each 1.4 OZ	5.001	1.113	0.136	2.262	0.402	1.08	0.452
Think! Protein + 150 Calorie Bar - Cupcake Batter	1	bar - each 1.4 OZ	4.995	1.126	0.125	2.251	0.402	1.082	0.103
Think! Protein + 150 Calorie Bar - Salted Caramel	1	bar - each 1.4 OZ	4.924	1.125	0.137	2.17	0.402	1.081	0.248
Think! Protein + 150 Calorie Bar - S'mores	1	bar - each 1.4 OZ	4.977	1.108	0.131	2.245	0.402	1.082	0.353
Zone Perfect Bar - Chocolate Almond Raisin	1	bar - each 1.8 OZ	17.186	1.076	0.719	15.061	0	0.329	3.062
Zone Perfect Bar - Chocolate Caramel Cluster	1	bar - each 1.8 OZ	15.785	0.925	0.023	13.08	1.065	0.657	1.514
Zone Perfect Bar - Chocolate Chip Cookie Dough	1	bar - each 1.6 OZ	17.901	3.653	6.028	4.801	0.033	3.302	0.394
Zone Perfect Bar - Chocolate Mint	1	bar - each 1.8 OZ	14.003	1.326	0.096	10.63	1.028	0.888	3.931
Zone Perfect Bar - Chocolate Peanut Butter	1	bar - each 1.8 OZ	14.995	5.503	5.275	2.279	1.028	0.876	3.309
Zone Perfect Bar - Cinnamon Roll	1	bar - each 1.8 OZ	14.995	1.385	1.864	9.969	1.419	0.329	4.77
Zone Perfect Bar - Dark Chocolate Almond	1	bar - each 1.6 OZ	13.031	0.512	8.054	4.008	0.116	0.339	4.51
Zone Perfect Bar - Double Dark Chocolate	1	bar - each 1.6 OZ	14.209	0.462	10.023	3.249	0.146	0.329	5.144
Zone Perfect Bar - Fudge Graham	1	bar - each 1.8 OZ	15.126	0.672	0.578	12.304	1.028	0.455	2.824
Zone Perfect Bar - Oatmeal Chocolate Chunk	1	bar - each 1.4 OZ	10.357	2.618	2.035	3.414	0.042	2.164	1.682
Zone Perfect Bar - Salted Caramel Brownie	1	bar - each 1.6 OZ	13.821	1.273	2.554	8.623	0.294	0.987	2.119
Zone Perfect Bar - Strawberry Yogurt	1	bar - each 1.8 OZ	15.853	2.858	3.401	8.205	1.01	0.33	4.435
Zone Perfect Bar - Sweet & Salty Cashew Pretzel	1	bar - each 1.6 OZ	13.93	0.633	6.014	5.802	0.946	0.502	6.743
Zone Perfect Macros Bar - Birthday Cake	1	bar - each 1.8 OZ	0.982	0.03	0	0.798	0.152	0	7.008
Zone Perfect Macros Bar - Blueberry Maple Waffle	1	bar - each 1.8 OZ	2.077	0.97	0.416	0.524	0.164	0.002	8.751
Zone Perfect Macros Bar - Fruity Cereal	1	bar - each 1.8 OZ	2.084	0.261	0.001	1.504	0.152	0.164	6.84
Zone Perfect Macros Bar - White Chocolate Peanut Butter	1	bar - each 1.8 OZ	2.652	0.976	0.833	0.504	0.172	0.166	5.817
High protein bar	1	bar - each 2.4 OZ	16.765	2.057	0.575	12.516	0	1.621	4.834
Meal replacement bar	1	bar - each 1.6 OZ	17.901	3.653	6.028	4.801	0.033	3.302	0.394

Food Composition (Grain Products)

Important Safety Information for Sucraid^® (sacrosidase) Oral Solution

Indication

Food Composition (Grain Products)

Important Safety Information for Sucraid® (sacrosidase) Oral Solution

Indication

Important Safety Information for Sucraid^® (sacrosidase) Oral Solution