| Baked eggs | 1 | large | 0.565 | 0.56 | 0 | 0 | 0.005 | 0 | 0 |
| Eggs Benedict | 1 | large egg used | 3.971 | 0.885 | 0.197 | 0.382 | 1.844 | 0.663 | 13.736 |
| Boiled eggs | 1 | large | 0.56 | 0.56 | 0 | 0 | 0 | 0 | 0 |
| Creamed eggs | 1 | large egg used | 3.256 | 0.56 | 0 | 0.007 | 2.686 | 0.003 | 2.669 |
| Egg curry | 0.5 | cup | 3.566 | 0.952 | 0.458 | 0.114 | 2.02 | 0 | 0.505 |
| Deviled eggs | 4 | large - half | 1.211 | 1.131 | 0.007 | 0.072 | 0 | 0 | 0.082 |
| Duck eggs | 1 | each | 0.651 | 0.651 | 0 | 0 | 0 | 0 | 0 |
| Fried eggs, egg enhanced with omega 3 or vitamins | 1 | large | 0.321 | 0.142 | 0.034 | 0.034 | 0.034 | 0.034 | 0 |
| Fried eggs, whites only | 1 | large | 0.237 | 0.114 | 0.023 | 0.023 | 0.023 | 0.023 | 0 |
| Fried eggs, whole egg | 1 | large | 0.56 | 0.56 | 0 | 0 | 0 | 0 | 0 |
| Fried eggs, yolks only | 1 | large | 0.093 | 0.03 | 0.012 | 0.012 | 0.012 | 0.012 | 0 |
| Frittata, with cheese | 1 | cup | 1.214 | 1.135 | 0 | 0 | 0.053 | 0 | 0 |
| Frittata, with meat and cheese | 1 | cup | 1.084 | 1.013 | 0 | 0 | 0.047 | 0 | 0 |
| Frittata, with meat | 1 | cup | 1.176 | 1.154 | 0 | 0 | 0.022 | 0 | 0 |
| Frittata, with meat and dark green vegetables | 1 | cup | 1.177 | 1.053 | 0.08 | 0.022 | 0.019 | 0 | 0 |
| Frittata, with meat and vegetables other than dark green | 1 | cup | 1.676 | 1.287 | 0.231 | 0.137 | 0.019 | 0 | 0.091 |
| Frittata, with meat, cheese and dark green vegetables | 1 | cup | 1.096 | 0.944 | 0.068 | 0.019 | 0.042 | 0 | 0 |
| Frittata, with meat, cheese and vegetables other than dark green | 1 | cup | 1.517 | 1.142 | 0.195 | 0.116 | 0.042 | 0 | 0.076 |
| Frittata, plain | 1 | cup | 1.352 | 1.326 | 0 | 0 | 0.025 | 0 | 0 |
| Frittata, with cheese and dark green vegetables | 1 | cup | 1.21 | 1.043 | 0.075 | 0.02 | 0.046 | 0 | 0 |
| Frittata, with cheese and vegetables other than dark green | 1 | cup | 1.675 | 1.261 | 0.216 | 0.128 | 0.046 | 0 | 0.084 |
| Frittata, with dark green vegetables | 1 | cup | 1.325 | 1.186 | 0.09 | 0.025 | 0.021 | 0 | 0 |
| Frittata, with vegetables other than dark green | 1 | cup | 1.887 | 1.449 | 0.26 | 0.155 | 0.021 | 0 | 0.102 |
| Huevos rancheros (tortilla, eggs, salsa) | 1 | large egg used | 3.266 | 1.628 | 1.373 | 0.231 | 0 | 0.041 | 4.783 |
| Huevos a la Malaguena (eggs with peas, ham, salsa) | 1 | large egg used | 2.861 | 1.351 | 0.696 | 0.765 | 0 | 0.011 | 1.222 |
| Omelet, with cheese | 1 | large egg used - 1 whole egg or 2 egg whites | 0.639 | 0.597 | 0 | 0 | 0.028 | 0 | 0 |
| Omelet, with meat and cheese | 1 | large egg used - 1 whole egg or 2 egg whites | 0.639 | 0.597 | 0 | 0 | 0.028 | 0 | 0 |
| Omelet, with meat | 1 | large egg used - 1 whole egg or 2 egg whites | 0.571 | 0.56 | 0 | 0 | 0.011 | 0 | 0 |
| Omelet, with meat and dark green vegetables | 1 | large egg used - 1 whole egg or 2 egg whites | 0.663 | 0.593 | 0.045 | 0.012 | 0.011 | 0 | 0 |
| Omelet, with meat and vegetables other than dark green | 1 | large egg used - 1 whole egg or 2 egg whites | 0.943 | 0.724 | 0.13 | 0.077 | 0.011 | 0 | 0.051 |
| Omelet, with meat, cheese and dark green vegetables | 1 | large egg used - 1 whole egg or 2 egg whites | 0.73 | 0.63 | 0.045 | 0.012 | 0.028 | 0 | 0 |
| Omelet, with meat, cheese and vegetables other than dark green | 1 | large egg used - 1 whole egg or 2 egg whites | 1.011 | 0.761 | 0.13 | 0.077 | 0.028 | 0 | 0.051 |
| Omelet, plain | 1 | large egg used - 1 whole egg or 2 egg whites | 0.571 | 0.56 | 0 | 0 | 0.011 | 0 | 0 |
| Tortilla de amarillo (Puerto Rican omelet with plantains) | 1 | large egg used | 13.287 | 2.821 | 2.279 | 8.186 | 0 | 0 | 10.698 |
| Omelet, Spanish (made with potato and onion) | 1 | large egg used - 1 whole egg or 2 egg whites | 1.452 | 0.944 | 0.271 | 0.197 | 0.011 | 0 | 4.621 |
| Omelet, with cheese and dark green vegetables | 1 | large egg used - 1 whole egg or 2 egg whites | 0.73 | 0.63 | 0.045 | 0.012 | 0.028 | 0 | 0 |
| Omelet, with cheese and vegetables other than dark green | 1 | large egg used - 1 whole egg or 2 egg whites | 1.011 | 0.761 | 0.13 | 0.077 | 0.028 | 0 | 0.051 |
| Omelet, with dark green vegetables | 1 | large egg used - 1 whole egg or 2 egg whites | 0.663 | 0.593 | 0.045 | 0.012 | 0.011 | 0 | 0 |
| Omelet, with vegetables other than dark green | 1 | large egg used - 1 whole egg or 2 egg whites | 0.943 | 0.724 | 0.13 | 0.077 | 0.011 | 0 | 0.051 |
| Pickled eggs | 1 | each | 0.56 | 0.56 | 0 | 0 | 0 | 0 | 0 |
| Poached eggs | 1 | large | 0.556 | 0.556 | 0 | 0 | 0 | 0 | 0 |
| Quail eggs | 1 | each | 0.036 | 0.036 | 0 | 0 | 0 | 0 | 0 |
| Quiche, with broccoli | 1 | piece - 1/8 of 9" pie | 2.908 | 0.373 | 0.206 | 0.1 | 2.195 | 0.015 | 12.298 |
| Quiche, with chicken | 1 | piece - 1/8 of 9" pie | 2.615 | 0.27 | 0.05 | 0.084 | 2.195 | 0.015 | 12.298 |
| Quiche, with fish or seafood | 1 | piece - 1/8 of 9" pie | 2.615 | 0.27 | 0.05 | 0.084 | 2.195 | 0.015 | 12.298 |
| Quiche Lorraine (with bacon) | 1 | piece - 1/8 of 9" pie | 3.06 | 0.467 | 0.169 | 0.215 | 2.195 | 0.015 | 12.298 |
| Quiche, with meat | 1 | piece - 1/8 of 9" pie | 2.682 | 0.27 | 0.05 | 0.151 | 2.195 | 0.015 | 12.298 |
| Quiche, with mushrooms | 1 | piece - 1/8 of 9" pie | 3.108 | 0.433 | 0.212 | 0.246 | 2.195 | 0.015 | 12.559 |
| Quiche, plain | 1 | piece - 1/8 of 9" pie | 2.615 | 0.27 | 0.05 | 0.084 | 2.195 | 0.015 | 12.298 |
| Quiche, with spinach | 1 | piece - 1/8 of 9" pie | 2.746 | 0.322 | 0.073 | 0.137 | 2.195 | 0.015 | 12.298 |
| Quiche, with summer squash | 1 | piece - 1/8 of 9" pie | 3.031 | 0.44 | 0.22 | 0.122 | 2.195 | 0.015 | 12.298 |
| Quiche, with turkey | 1 | piece - 1/8 of 9" pie | 2.615 | 0.27 | 0.05 | 0.084 | 2.195 | 0.015 | 12.298 |
| Scrambled egg, with beef jerky (Revoltillo de tasajo) | 1 | large egg used | 1.997 | 0.777 | 0.143 | 1.077 | 0 | 0 | 0 |
| Scrambled egg, with cheese | 1 | large egg used - 1 whole egg or 2 egg whites | 1.331 | 0.578 | 0 | 0 | 0.746 | 0 | 0 |
| Scrambled egg, with meat and cheese | 1 | large egg used - 1 whole egg or 2 egg whites | 1.331 | 0.578 | 0 | 0 | 0.746 | 0 | 0 |
| Scrambled egg, with meat | 1 | large egg used - 1 whole egg or 2 egg whites | 1.297 | 0.56 | 0 | 0 | 0.737 | 0 | 0 |
| Scrambled egg, made from powdered mix (not prepared) | 1 | large | 4.817 | 0.086 | 0 | 0 | 4.571 | 0 | 0 |
| Scrambled egg, with meat and dark green vegetables | 1 | large egg used - 1 whole egg or 2 egg whites | 1.389 | 0.593 | 0.045 | 0.012 | 0.737 | 0 | 0 |
| Scrambled egg, with meat and vegetables other than dark green | 1 | large egg used - 1 whole egg or 2 egg whites | 1.67 | 0.724 | 0.13 | 0.077 | 0.737 | 0 | 0.051 |
| Scrambled egg, with meat, cheese and dark green vegetables | 1 | large egg used - 1 whole egg or 2 egg whites | 1.423 | 0.611 | 0.045 | 0.012 | 0.746 | 0 | 0 |
| Scrambled egg, with meat, cheese and vegetables other than dark green | 1 | large egg used - 1 whole egg or 2 egg whites | 1.704 | 0.743 | 0.13 | 0.077 | 0.746 | 0 | 0.051 |
| Scrambled egg, plain | 1 | large egg used - 1 whole egg or 2 egg whites | 1.297 | 0.56 | 0 | 0 | 0.737 | 0 | 0 |
| Scrambled egg, Spanish (made with potatoes, onions) | 1 | large egg used - 1 whole egg or 2 egg whites | 2.178 | 0.944 | 0.271 | 0.197 | 0.737 | 0 | 4.621 |
| Scrambled egg, with cheese and dark green vegetables | 1 | large egg used - 1 whole egg or 2 egg whites | 1.423 | 0.611 | 0.045 | 0.012 | 0.746 | 0 | 0 |
| Scrambled egg, with cheese and vegetables other than dark green | 1 | large egg used - 1 whole egg or 2 egg whites | 1.704 | 0.743 | 0.13 | 0.077 | 0.746 | 0 | 0.051 |
| Scrambled egg, with dark green vegetables | 1 | large egg used - 1 whole egg or 2 egg whites | 1.389 | 0.593 | 0.045 | 0.012 | 0.737 | 0 | 0 |
| Scrambled egg, with vegetables other than dark green | 1 | large egg used - 1 whole egg or 2 egg whites | 1.67 | 0.724 | 0.13 | 0.077 | 0.737 | 0 | 0.051 |
| Souffle, cheese | 1 | cup | 2.353 | 0.33 | 0 | 0.011 | 1.988 | 0.005 | 3.855 |
| Souffle, chicken | 1 | cup | 3.75 | 0.48 | 0.025 | 0.028 | 3.208 | 0.008 | 6.318 |
| Souffle, fruit-flavored | 1 | cup | 45.422 | 0.937 | 0.121 | 44.361 | 0 | 0 | 0.066 |
| Souffle, meat | 1 | cup | 3.75 | 0.48 | 0.025 | 0.028 | 3.208 | 0.008 | 6.318 |
| Souffle, seafood | 1 | cup | 3.75 | 0.48 | 0.025 | 0.028 | 3.208 | 0.008 | 6.318 |
| Souffle, spinach, made with cream | 1 | cup | 1.597 | 0.304 | 0.079 | 0.079 | 1.148 | 0.004 | 3.003 |
| Souffle, spinach, made with milk | 1 | cup | 1.971 | 0.304 | 0.079 | 0.079 | 1.522 | 0.004 | 3.003 |
| Souffle, summer squash | 1 | cup | 4.138 | 0.868 | 0.722 | 0.036 | 2.154 | 0.005 | 4.395 |
| Souffle, turkey | 1 | cup | 3.75 | 0.48 | 0.025 | 0.028 | 3.208 | 0.008 | 6.318 |
| Souffle, winter squash | 1 | cup | 10.311 | 2.828 | 2.942 | 4.25 | 0.542 | 0.06 | 5.71 |
| Better'n Eggs - prepared | 1 | egg equivalent | 0.435 | 0.208 | 0.043 | 0.043 | 0.043 | 0.043 | 0 |
| Better'n Eggs Plus - prepared | 1 | egg equivalent | 0.398 | 0.19 | 0.039 | 0.039 | 0.039 | 0.039 | 0 |
| Egg Beaters Florentine - prepared | 1 | egg equivalent | 0.543 | 0.227 | 0.105 | 0.039 | 0.09 | 0.032 | 0.005 |
| Egg Beaters Original - prepared | 1 | egg equivalent | 0.424 | 0.203 | 0.042 | 0.042 | 0.042 | 0.042 | 0 |
| Egg Beaters Southwestern Style - prepared | 1 | egg equivalent | 0.697 | 0.333 | 0.196 | 0.071 | 0.036 | 0.036 | 0.012 |
| Egg Beaters Three Cheese - prepared | 1 | egg equivalent | 0.375 | 0.169 | 0.035 | 0.035 | 0.057 | 0.035 | 0 |
| Second Nature Eggs - prepared | 1 | egg equivalent | 0.397 | 0.19 | 0.039 | 0.039 | 0.039 | 0.039 | 0 |
| Egg substitute, liquid type, prepared | 1 | egg equivalent | 0.424 | 0.203 | 0.042 | 0.042 | 0.042 | 0.042 | 0 |
| Egg substitute, powdered type, prepared | 1 | egg equivalent | 4.817 | 0.086 | 0 | 0 | 4.571 | 0 | 0 |
| Egg substitute, egg whites, prepared | 1 | egg equivalent | 0.327 | 0.156 | 0.032 | 0.032 | 0.032 | 0.032 | 0 |
| Egg whites only, cooked | 1 | large | 0.237 | 0.114 | 0.023 | 0.023 | 0.023 | 0.023 | 0 |
| Egg whites only, dried | 1 | tablespoon | 0.351 | 0.168 | 0.034 | 0.034 | 0.034 | 0.034 | 0 |
| Eggs, cooked | 1 | large | 0.56 | 0.56 | 0 | 0 | 0 | 0 | 0 |
| Eggs, dried | 2 | tablespoon | 0.06 | 0.06 | 0 | 0 | 0 | 0 | 0 |
| Enhanced eggs with omega 3 fatty acids (e.g. Eggland's Best) | 1 | large | 0.321 | 0.142 | 0.034 | 0.034 | 0.034 | 0.034 | 0 |
| Egg yolks, cooked | 1 | large | 0.093 | 0.03 | 0.012 | 0.012 | 0.012 | 0.012 | 0 |
| Egg yolks, dried | 2 | tablespoon | 0.019 | 0.019 | 0 | 0 | 0 | 0 | 0 |
| Burger King Egg and Cheese Croissan'wich | 1 | each | 5.153 | 1.656 | 0.958 | 0.061 | 2.44 | 0.029 | 23.677 |
| Burger King egg | 1 | order | 0.448 | 0.448 | 0 | 0 | 0 | 0 | 0 |
| Hardee's Egg and Cheese Biscuit | 1 | each | 4.439 | 0.56 | 0 | 3.605 | 0.237 | 0.046 | 36.378 |
| Hardee's Egg Biscuit | 1 | each | 4.191 | 0.56 | 0 | 3.605 | 0 | 0.046 | 36.378 |
| McDonald's scrambled eggs | 1 | order | 1.064 | 1.064 | 0 | 0 | 0 | 0 | 0 |
| McDonald's Egg McMuffin | 1 | each | 3.258 | 1.033 | 0.421 | 0.144 | 0.315 | 1.33 | 22.692 |
| Subway Egg Sandwich | 1 | each - 6" sub | 3.226 | 0.78 | 0.013 | 2.103 | 0.249 | 0.058 | 36.657 |
| Subway Egg White Sandwich | 1 | each - 6" sub | 2.968 | 0.282 | 0.058 | 2.148 | 0.295 | 0.103 | 39.183 |
| Taco Bell Mini Skillet Bowl | 1 | each | 2.19 | 0.593 | 0.272 | 0.122 | 1.143 | 0 | 9.655 |
| Taco Bell Fiesta Potato Grilled Breakfast Burrito | 1 | each | 4.561 | 0.766 | 0.388 | 0.495 | 1.143 | 1.739 | 32.244 |
| Taco Bell Egg and Cheese Breakfast Soft Taco | 1 | each | 1.536 | 0.444 | 0.09 | 0.192 | 0.014 | 0.784 | 12.282 |
| Wendy's Egg and Cheese Biscuit | 1 | each | 4.798 | 0.912 | 0 | 3.615 | 0.237 | 0.025 | 20.602 |
| White Castle Egg and Cheese Breakfast Slider | 1 | each | 2.398 | 1.015 | 0.598 | 0 | 0.172 | 0.605 | 8.808 |
| White Castle Egg and Cheese Breakfast Toast Sandwich | 1 | each | 3.573 | 1.317 | 1.188 | 0 | 0.172 | 0.887 | 18.533 |
| White Castle Egg and Cheese Breakfast Waffle Slider | 1 | each | 13.668 | 1.1 | 0 | 11.659 | 0.359 | 0.542 | 12.241 |
| Egg as an ingredient, white | 1 | large | 0.237 | 0.114 | 0.023 | 0.023 | 0.023 | 0.023 | 0 |
| Egg as an ingredient | 1 | large | 0.56 | 0.56 | 0 | 0 | 0 | 0 | 0 |
| Egg as an ingredient, yolk | 1 | large | 0.093 | 0.03 | 0.012 | 0.012 | 0.012 | 0.012 | 0 |
| Raw egg, white | 1 | large | 0.237 | 0.114 | 0.023 | 0.023 | 0.023 | 0.023 | 0 |
| Raw egg | 1 | large | 0.56 | 0.56 | 0 | 0 | 0 | 0 | 0 |
| Raw egg, yolk | 1 | large | 0.093 | 0.03 | 0.012 | 0.012 | 0.012 | 0.012 | 0 |
| Better'n Eggs, as ingredient | 1 | large - egg equivalent | 0.435 | 0.208 | 0.043 | 0.043 | 0.043 | 0.043 | 0 |
| Egg Beaters Florentine, as ingredient | 1 | large - egg equivalent | 0.543 | 0.227 | 0.105 | 0.039 | 0.09 | 0.032 | 0.005 |
| Egg Beaters Original, as ingredient | 1 | large - egg equivalent | 0.424 | 0.203 | 0.042 | 0.042 | 0.042 | 0.042 | 0 |
| Egg Beaters Southwestern Style, as ingredient | 1 | large - egg equivalent | 0.697 | 0.333 | 0.196 | 0.071 | 0.036 | 0.036 | 0.012 |
| Egg Beaters Three Cheese, as ingredient | 1 | large - egg equivalent | 0.375 | 0.169 | 0.035 | 0.035 | 0.057 | 0.035 | 0 |
| Better'n Eggs Plus, as ingredient | 1 | large - egg equivalent | 0.398 | 0.19 | 0.039 | 0.039 | 0.039 | 0.039 | 0 |
| Second Nature Eggs, as ingredient | 1 | large - egg equivalent | 0.397 | 0.19 | 0.039 | 0.039 | 0.039 | 0.039 | 0 |
| Egg substitute, egg white, as ingredient | 1 | large - egg equivalent | 0.327 | 0.156 | 0.032 | 0.032 | 0.032 | 0.032 | 0 |
| Egg nog, dry mix (unprepared) | 2 | teaspoon | 13.61 | 0.001 | 0 | 13.609 | 0 | 0 | 0 |
| Egg nog, prepared from dry mix | 0.5 | cup | 19.463 | 0.001 | 0 | 13.609 | 5.854 | 0 | 0 |
| Egg foo yung, without meat, with sauce | 1 | cup | 3.414 | 1.161 | 0.304 | 1.949 | 0 | 0 | 2.063 |
| Sushi, with egg in seaweed | 3 | piece | 1.658 | 0.764 | 0.001 | 0.84 | 0.015 | 0 | 13.05 |
| Egg salad | 0.5 | cup | 1.364 | 0.942 | 0.163 | 0.207 | 0 | 0 | 0.05 |
| Denver sandwich | 1 | sandwich | 4.734 | 1.905 | 1.71 | 0.178 | 0.005 | 0.935 | 20.877 |
| Egg salad sandwich | 1 | sandwich | 4.539 | 1.821 | 1.524 | 0.207 | 0 | 0.935 | 20.865 |
| Fried egg sandwich, with cheese | 1 | sandwich | 4.214 | 1.439 | 1.361 | 0 | 0.456 | 0.935 | 20.815 |
| Fried egg sandwich | 1 | sandwich | 3.74 | 1.439 | 1.361 | 0 | 0.004 | 0.935 | 20.815 |
| Scrambled egg sandwich | 1 | sandwich | 4.472 | 1.439 | 1.361 | 0 | 0.737 | 0.935 | 20.815 |
