Food Composition (Imitation milk, cream, and related products)

DescriptionGlucose g/100gFructose g/100gSucrose g/100gLactose g/100gMaltose g/100gSugars Total g/100gStarch Total g/100g
Follow Your Heart Vegan Gourmet, Cheddar0.210.280.76001.20.31
Follow Your Heart Vegan Gourmet, Monterey Jack0.190.250.52000.970.23
Follow Your Heart Vegan Gourmet, Mozzarella0.10.160.38000.640.21
Follow Your Heart Vegan Gourmet, Nacho0.210.280.76001.20.31
Galaxy Rice Blocks, all flavors0000.9600.977.1
Galaxy Rice Shreds, all flavors0.01000.970.0319.6
Galaxy Rice Slices, all flavors0000.8200.834.6
Galaxy Rice Vegan Blocks, all flavors0.0900.0100.260.3620.4
Galaxy Rice Vegan Slices, all flavors0.0900.0100.260.3620.4
Galaxy Vegan Soy Vegan Blocks, all flavors0.260.130.3200.591.319.2
Galaxy Vegan Soy Vegan Slices, all flavors0.340.190.4800.721.723.4
Galaxy Veggie Shreds, all flavors0000.5700.570
Galaxy Veggie Slices, all flavors0.090.181.50.4702.33.2
Galaxy Veggie Soy-Based Blocks, all flavors0.140.270.670.7401.83.2
Galaxy Veggy Slices, all flavors0.080.160.40.5701.22.3
Lisanatti MUNCHEEZE, all flavors000.070.8500.936
Lisanatti Premium Soy-Sation, all flavors0.050.110.320.9901.54.2
Lisanatti Premium Soy-Sation Slices, all flavors0.080.160.40.5701.213.4
Lisanatti Rice Cheeze, all flavors0000.9600.977.1
Lisanatti Senora Lupe, all flavors0.110.210.570.9201.83.8
Lisanatti The Original Almond, all flavors0.010.010.281.101.47
Soy Kaas, Jalapeno0.090.170.430.8101.50.3
Soy Kaas, Mild Cheddar0.090.170.430.8101.50.3
Soy Kaas, Monterey Jack0.090.170.430.8101.50.3
Soy Kaas, Mozzarella0.090.170.430.8101.50.3
Soy Kaas Fat Free, all flavors0.030.060.151.101.31.7
Soy Kaas Slices, American0.080.160.40.5701.213.4
Soy Kaas Slices, White Cheddar0.160.320.790.4201.712.1
Soy Kaas Vegan, all flavors0.080.040.5300.040.726.2
Teese Vegan, all flavors0.070.130.34000.5416.3
Tofutti Soy-Cheese Slices, all flavors0.20.240.5900.231.27.6
Cream cheese substitute, non-dairy0.170800.58.716.2
0.0700.141.10.191.56
0.030.060.151.101.31.7
0.0100.030.960.0313.5
000.090.6200.763.3
00023.7023.70
0.090.170.430.8101.50.3
000.030.98012.6
000.230.8301.28.3
000.230.8301.27.5
0.0401.300.11.43.4
Cheese substitute (dairy free cheese), almond based0.010.010.281.101.47
Cheese substitute (dairy free cheese), rice based0000.9600.977.1
Cheese substitute (dairy free cheese), soy based, fat free0.030.060.151.101.31.7
Cheese substitute (dairy free cheese), soy based0.090.170.430.8101.50.3
Cheese subsittute (dairy free cheese), tapioca based0.070.040.3400.040.4924.8
Mozzarella cheese, imitation00023.7023.70
Parmesan cheese, dry (grated), imitation0.110.210.570.9201.83.3
String cheese, imitation000.070.8500.936
Sour cream, non-dairy0006.206.60
Coffee creamer, liquid, fat free, flavored1.90.2121.10.051.424.71.3
Coffee creamer, liquid, fat free20.221.30.051.55.11.3
Coffee creamer, liquid, flavored0034.30.030330
Coffee creamer, liquid2.50.27001.84.70
Coffee creamer, liquid, reduced fat or light50.54003.69.10
Coffee creamer, liquid, sugar free1.6000.080.11.73
Coffee creamer, powder, fat free7.40.7951.60.035.465.20
Coffee creamer, powder, flavored2.905302.1580
Coffee creamer, powder11.20024.79.554.90
Coffee creamer, powder, reduced fat or light39.94.300.262973.40
Coffee creamer, powder, sugar free5.7000.44.110.20
Whipped cream, aerosol, non-dairy1.90.212.701.416.10
Whipped cream, aerosol, non-dairy, reduced fat9.48.100.072.720.30
Cool Whip (Kraft)64.100.082.412.50
Cool Whip Free (Kraft)6.40.68004.611.70
Cool Whip Lite (Kraft)3.80.419.86.62.823.60
Cool Whip Chocolate (Kraft)64.100.082.412.50
Cool Whip French Vanilla (Kraft)64.100.082.412.50
Cool Whip Strawberry (Kraft)64.100.082.412.50
Cool Whip Sugar Free (Kraft)3.20.3500.082.4614
Cool Whip Lite, aerosol (Kraft)9.48.100.072.720.30
Cool Whip Regular, aerosol (Kraft)1.90.212.701.416.10
Dream Whip, from powder (Kraft)0.010.0113.83.90.0117.71
Rich's Real Whip Regular5.94.520.04214.50
Rich's Richwhip, whipped from frozen1.90.212.701.416.10
Rich's Richwhip, thawed from frozen1.90.212.701.416.10
Whipped cream, frozen, non-dairy, fat free6.40.68004.611.70
Whipped cream, frozen, non-dairy, plain or flavored64.100.082.412.50
Whipped cream, frozen, non-dairy, reduced fat3.80.419.86.62.823.60
Whipped cream, frozen, non-dairy, sugar free3.20.3500.082.4614
Whipping cream, made from powder, reduced calorie with aspartame0.6007.81.910.69
Whipped cream, prepared from powder0.010.0113.83.90.0117.71
Mocha Mix Reduced Fat Frozen Non-dairy Dessert, Mocha Almond Fudge2.50.2817.201.921.92.5
Mocha Mix Reduced Fat Frozen Non-dairy Dessert, Neapolitan2.20.2314.701.618.75.4
Mocha Mix Reduced Fat Frozen Non-dairy Dessert, other chocolate or coffee flavors2.50.2817.201.921.92.5
Mocha Mix Reduced Fat Frozen Non-dairy Dessert, other non-chocolate flavors20.2113.401.517.26.9
Mocha Mix Reduced Fat Frozen Non-dairy Dessert, Vanilla20.2113.401.517.26.9
Rice Dream Non-Dairy Dessert, Cappuccino00.010.28000.322.6
Rice Dream Non-Dairy Dessert, Carob000.45000.6921.1
Rice Dream Non-Dairy Dessert, Carob Almond000.3000.3124.2
Rice Dream Non-Dairy Dessert, Cocoa Marble Fudge00.010.28000.322.6
Rice Dream Non-Dairy Dessert, Cookies N' Dream00.010.28000.322.6
Rice Dream Non-Dairy Dessert, Mint Carob Chip000.3000.3124.2
Rice Dream Non-Dairy Dessert, Mint Chocolate Chip000.3000.3124.2
Rice Dream Non-Dairy Dessert, Neapolitan000.4000.5621.6
Rice Dream Non-Dairy Dessert, Orange Vanilla Swirl000.45000.6921.1
Rice Dream Non-Dairy Dessert, other chocolate or coffee flavors00.010.28000.322.6
Rice Dream Non-Dairy Dessert, other non-chocolate flavors000.45000.6921.1
Rice Dream Non-Dairy Dessert, Strawberry000.45000.6921.1
Rice Dream Non-Dairy Dessert, Vanilla000.45000.6921.1
Rice Dream Non-Dairy Dessert, Vanilla Swiss Almond000.3000.3124.2
Rice Dream Supreme Non-Dairy Dessert, Pralines N' Dream000.3000.3124.2
Soy Dream Organic Non-dairy Frozen Dessert, Butter Pecan0.110.0114.500.815.59
Soy Dream Organic Non-dairy Frozen Dessert, Chocolate0.110.0214.300.815.49.2
Soy Dream Organic Non-dairy Frozen Dessert, Chocolate Fudge Brownie0.110.0214.300.815.49.2
Soy Dream Organic Non-dairy Frozen Dessert, French Vanilla0.110.0114.300.815.49.5
Soy Dream Organic Non-dairy Frozen Dessert, Mocha Fudge0.110.0214.300.815.49.2
Soy Dream Organic Non-dairy Frozen Dessert, other chocolate or coffee flavors0.110.0214.300.815.49.2
Soy Dream Organic Non-dairy Frozen Dessert, other non-chocolate flavors0.110.0114.300.815.49.5
Soy Dream Organic Non-dairy Frozen Dessert, Strawberry Swirl0.110.0114.300.815.49.5
Soy Dream Organic Non-dairy Frozen Dessert, Vanilla Fudge Swirl0.110.0114.300.815.49.5
Tofutti Lowfat Frozen Dessert, Chocolate Fudge2.20.0121.401.625.23.1
Tofutti Lowfat Frozen Dessert, Coffee Marshmallow Swirl2.20.0121.401.625.23.1
Tofutti Lowfat Frozen Dessert, other chocolate or coffee flavors2.20.0121.401.625.23.1
Tofutti Lowfat Frozen Dessert, other non-chocolate flavors2.2021.401.625.22.9
Tofutti Lowfat Frozen Dessert, Vanilla Fudge2.20.0121.401.625.23.1
Tofutti Premium Frozen Dessert, Better Pecan1.1024.400.7826.30.05
Tofutti Premium Frozen Dessert, Chocolate Cookie Crunch9.57.50.020017.17.4
Tofutti Premium Frozen Dessert, Chocolate Supreme9.57.50.020017.17.4
Tofutti Premium Frozen Dessert, Mint Chocolate Chip1.1024.400.7826.30.05
Tofutti Premium Frozen Dessert, other chocolate or coffee flavors9.57.50.020017.17.4
Tofutti Premium Frozen Dessert, other non-chocolate flavors0.8802000.6321.54.3
Tofutti Premium Frozen Dessert, Vanilla0.8802000.6321.54.3
Tofutti Premium Frozen Dessert, Vanilla Almond Bark1.1024.400.7826.30.05
Tofutti Premium Frozen Dessert, Vanilla Fudge20.0122.801.426.23.1
Tofutti Premium Frozen Dessert, Wildberry Supreme2.40.4222.901.427.10.02
Tofutti Super Soy Supreme, Bella Vanilla0.09019.300.2719.68.5
Tofutti Super Soy Supreme, Cool Cappuccino0.090.0121.400.2521.88.4
Tofutti Super Soy Supreme, NY NY Chocolate0.090.0121.400.2521.88.4
Tofutti Super Soy Supreme, other chocolate or coffee flavors0.090.0121.400.2521.88.4
Tofutti Super Soy Supreme, other non-chocolate flavors0.09019.300.2719.68.5
Tofutti Super Soy Supreme, Plum Krazy0.09019.300.2719.68.5
Ice cream substitute (dairy free ice cream), reduced fat, chocolate or coffee flavors (include heavenly hash, rocky road)2.50.2817.201.921.92.5
Ice cream substitute (dairy free ice cream), reduced fat, vanilla or other flavors (include chocolate chip)20.2113.401.517.26.9
Ice cream substitute (dairy free ice cream), tofu type, lowfat, chocolate or coffee flavors (include heavenly hash, rocky road)2.20.0121.401.625.23.1
Ice cream substitute (dairy free ice cream), tofu type, lowfat, vanilla or other flavors (include chocolate chip)2.2021.401.625.22.9
Ice cream substitute (dairy free ice cream), tofu type, chocolate or coffee flavors (include heavenly hash, rocky road)9.57.50.020017.17.4
Ice cream substitute (dairy free ice cream), tofu type, vanilla or other flavors (include chocolate chip)0.8802000.6321.54.3
Whipped topping, dry mix0059.40.15059.54.4
Almond milk, chocolate, unsweetened0.010.010.11000.130.53
Almond milk, chocolate, sweetened00.018.4008.40.17
Almond milk, milky chocolate, sweetened00.018.4008.40.17
Almond milk, plain, original, unsweetened0.0100.1000.110.39
Almond milk, plain, original, sweetened0030030.02
Almond milk, vanilla or other flavors, unsweetened0.0100.11000.140.39
Almond milk, vanilla or other flavors, sweetened006.3006.30.02
Hazelnut milk, chocolate0.640.010.1300.451.23.1
Hazelnut milk, plain000.16000.165.9
Hemp milk, chocolate00.0190090.15
Hemp milk, plain or original, unsweetened0000000
Hemp milk, plain or original, sweetened0.0202.500.132.70
Hemp milk, vanilla or other flavors, unsweetened000.01000.030
Hemp milk, vanilla or other flavors, sweetened0.0403.700.334.10
Oat milk000.14000.158.2
Rice milk, plain or original, unprepared dry powder1.70.165.409.516.847.7
Rice milk, unprepared dry powder, vanilla or other flavors0.710.040.04022.875.3
Rice milk, plain or original, reconstituted from dry0.120.010.400.711.23.5
Rice milk, vanilla or other flavors, reconstituted from dry0.050000.150.215.6
Rice milk, chocolate, enriched, ready-to-drink0.740.01005.56.30.14
Rice milk, plain or original, heartwise, ready-to-drink0.60004.55.10
Rice milk, plain or original, unsweetened, enriched, ready-to-drink0.120.030.0600.660.90.18
Rice milk, plain or original, sweetened, fortified (enriched), ready-to-drink0.540004.14.60
Rice milk, plain or original, sweetened, not fortified, ready-to-drink0.540004.14.60
Rice milk, vanilla or other flavors, fortified (enriched), ready-to-drink0.5800.0304.450
Rice milk, vanilla or other flavors, heartwise, ready-to-drink, 0.6600.0304.95.70
Rice milk, vanilla or other flavors, not fortified, ready-to-drink0.5800.0304.450
Soy milk, plain or original, unprepared dry powder0.4100.2301.21.974.6
Soy milk, vanilla or other flavors, unprepared dry powder9.81.115.100.2126.28.7
Soy milk, plain or original, reconstituted from dry0.0400.0200.110.176.6
Soy milk, vanilla or other flavors, reconstituted from dry0.760.081.200.0220.68
Soy milk, chocolate, unsweetened, ready-to-drink0.080.160.4000.640.42
Soy milk, chocolate, sweetened, artificial sweetener, ready-to-drink0.060.120.28000.450.34
Soy milk, chocolate, sweetened, sugar, light, ready-to-drink0.010.036.6007.10.27
Soy milk, chocolate, sweetened, sugar, fortified (enriched), ready-to-drink0.010.038.3007.90.31
Soy milk, chocolate, sweetened with sugar, not fortified, ready-to-drink0.120.077.300.017.91.8
Soy milk, plain or original, unsweetened, fortified (enriched), ready-to-drink0.070.130.33000.530.23
Soy milk, plain or original, unsweetened, not fortified, ready-to-drink0.080.160.4000.630.28
Soy milk, plain or original, sweetened with artificial sweetener, ready-to-drink0.050.110.26000.420.19
Soy milk, plain or original, sweetened with sugar, fat free, ready-to-drink0.010.023.6003.70.07
Soy milk, plain or original, sweetened with sugar, low fat, ready-to-drink0.340.060.1402.32.90.1
Soy milk, plain or original, sweetened with sugar, light, ready-to-drink0.040.071.7001.90.13
Soy milk, plain or original, sweetened with sugar, fortified (enriched), ready-to-drink0.020.033.3003.70.21
Soy milk, plain or original, sweetened with sugar, not fortified, ready-to-drink0.430.030.0803.140.21
Soy milk, vanilla or other flavors, unsweetened, ready-to-drink0.080.160.41000.650.29
Soy milk, vanilla or other flavors, sweetened with artificial sweetener, ready-to-drink0.070.110.2800.130.590.19
Soy milk, vanilla or other flavors, sweetened with sugar, fat free, ready-to-drink0.250.030.1901.82.20.08
Soy milk, vanilla or other flavors, sweetened with sugar, low fat, ready-to-drink0.480.060.1503.44.10.1
Soy milk, vanilla or other flavors, sweetened with sugar, light, fortified (enriched), ready-to-drink0.010.032.3002.60.19
Soy milk, vanilla or other flavors, sweetened with sugar, light, not fortified, ready-to-drink,0.520.040.103.84.40.07
Soy milk, vanilla or other flavors, sweetened with sugar, fortified (enriched), ready-to-drink0.020.033.3003.70.21
Soy milk, vanilla or other flavors, sweetened with sugar, not fortified, ready-to-drink,0.430.030.0803.140.21
Milk, substitute or imitation, filled saturated fat0004.504.70
Coconut cream (liquid from grated meat)00.084.2004.20
Coconut milk, fresh (liquid from grated meat, water added)0.2904.2004.50
Chocolate coconut milk0.320.313.7004.40.07
Coconut milk, plain or original, fortified, unsweetened000.23000.230
Coconut milk, plain or original, fortified0.230.222.7003.20
Coconut milk, plain or original, fortified, sugar free000.23000.230
Coconut milk, plain or original, not fortified, typically used in cooking, lite00.020.76000.770
Coconut milk, plain or original, not fortified, typically used in cooking0.2403.5003.70
Vanilla or other flavors coconut milk, unsweetened000.23000.230
Vanilla or other flavors coconut milk0.230.222.7003.20
Vanilla or other flavors coconut milk, sugar free000.23000.230