Food Composition (Eggs and related products)

DescriptionGlucose g/100gFructose g/100gSucrose g/100gLactose g/100gMaltose g/100gSugars Total g/100gStarch Total g/100g
Baked eggs1.2000.0501.20
Boiled eggs1.100001.10
Creamed eggs0.50.010.012.70.013.32.5
Deviled eggs10.020.19001.20.07
Duck eggs0.9300000.930
Fried eggs, egg enhanced with Omega 3 or vitamins0.310.070.070.070.070.70
Fried eggs, whites only0.370.080.080.080.080.770
Fried eggs, whole egg1.200001.20
Fried eggs, yolks only0.20.080.080.080.080.610
Pickled eggs1.100001.10
Poached eggs1.100001.10
Quiche, broccoli0.360.160.11.70.112.59
Quiche, chicken0.310.040.11.90.122.59.9
Quiche, fish or seafood0.310.040.11.90.122.59.9
Quiche, Lorraine 0.470.140.211.90.132.910
Quiche, meat0.320.050.1620.132.610.4
Quiche, mushroom0.410.170.221.80.122.79.5
Quiche, plain0.340.050.112.10.142.811.1
Quiche, spinach0.320.060.131.70.112.39
Quiche, summer squash0.40.160.121.70.112.58.8
Quiche, turkey0.310.040.11.90.122.59.9
Souffle, winter squash1.81.92.70.360.046.63.6
Better'n Eggs, prepared0.370.080.080.080.080.780
Bettter'n Eggs Plus, prepared0.370.080.080.080.080.780
Egg Beaters, Cheese and Chive, prepared0.30.070.070.690.061.30.49
Egg Beaters, Garden Vegetable, prepared0.560.310.120.070.071.20.51
Egg Beaters, Original, prepared0.390.080.080.080.090.830.45
Egg Beaters, Southwestern, prepared0.550.30.120.070.071.20.46
Eggstro'dnaire Egg Product, prepared0.40.040.040.840.041.40
Second Nature Eggs 98% Pure Egg Whites, prepared0.370.080.080.080.080.780
Egg substitute, liquid type, prepared0.390.080.080.080.090.830.45
Egg substitute, powdered type, prepared0.0600.015.906.20
Egg substitute, egg whites, prepared0.390.080.080.080.080.810
Egg whites only, cooked0.340.070.070.070.070.710
Egg whites only, dried2.60.530.530.530.535.40
Eggs, cooked1.100001.10
Eggs, dried0.2700.03000.30
Enhanced eggs with omega 3 fatty acids (e.g. Eggland's Best)0.290.070.070.070.070.650
Egg yolks, cooked0.180.070.070.070.070.560
Egg yolks, dried0.0700000.070
Arby's egg0.900000.90
Arby's Egg and Cheese Sourdough0.2700.980.10.431.624.5
Burger King Egg and Cheese Biscuit0.3701.50.520.022.519.2
Burger King Egg Biscuit0.3901.50.360.032.420.2
Burger King Egg and Cheese Croissan'wich0.580.130.050.730.021.517.4
Burger King egg1.100001.10
Burger King Egg and Cheese BK Muffin0.680.2800.210.87214.9
Hardee's Egg and Cheese Biscuit3.400.070.170.033.622.6
Hardee's Egg Biscuit3.700.0700.033.824.6
McDonald's scrambled eggs1.300001.30
McDonald's egg1.200001.23.3
McDonald's Egg McMuffin0.70.310.160.220.962.416.4
Subway Egg Muffin Melt0.750.7100.60.52.611.4
Subway Egg White Muffin Melt0.550.740.030.140.53212.7
Subway Meat Omelet Sandwich1.21.10.010.720.773.916.2
Subway Egg White Omelet Sandwich11.20.030.170.793.217.8
Subway egg patty0.810.010.011.20.012.10
Subway egg white patty0.320.070.070.070.070.673.2
Egg as an ingredient, white0.340.070.070.070.070.710
Egg as an ingredient1.100001.10
Egg as an ingredient, yolk0.180.070.070.070.070.560
Raw egg, white0.340.070.070.070.070.710
Raw egg1.100001.10
Raw egg, yolk0.180.070.070.070.070.560
Better'n Eggs, as ingredient0.340.070.070.070.070.710
Egg Beaters Cheese & Chive, as ingredient0.250.050.060.580.051.10.41
Egg Beaters Garden Vegetable, as ingredient0.470.260.10.060.0610.43
Egg Beaters Original, as ingredient0.330.070.070.070.080.690.37
Egg Beaters Southwestern, as ingredient0.460.250.10.060.060.960.38
Eggstro'dnaire, as ingredient0.440.040.040.920.041.60
Better'n Eggs Plus, as ingredient0.340.070.070.070.070.710
Second Nature Eggs 98% Pure Egg Whites, as ingredient0.330.070.070.070.070.70
Egg substitute, egg white, as ingredient0.340.070.070.070.070.710
Eggnog, dry mix, unprepared0097.20097.20
Eggnog, prepared from dry mix0.010.01104.50.0114.50
Egg salad sandwich1.110.2500.57315.1
Fried egg sandwich1.21.100.030.68318