Food Composition (Beverages)

DescriptionGlucose g/100gFructose g/100gSucrose g/100gLactose g/100gMaltose g/100gSugars Total g/100gStarch Total g/100g
Ale0000000
Beer, low carb0000000
Beer, low alcohol0.60000.10.70
Light beer0.0900000.090
Malt liquor0000000
Beer, non alcoholic2.82.850010.60
Beer0000000
Alexander with gin0017.21.2018.40.05
Apricot sour0.510.562.5003.50
Bacardi cocktail0.150.164.7005.10.06
Black Russian0015.90015.90.05
Bloody Caesar11.10.19002.60
Bloody Mary11.10.19002.60
Bourbon and soda0000000
Brandy Alexander0017.21.2018.40.05
Brandy sour0.510.562.5003.50
Cape Cod4.83.5000.088.30
Champagne punch22.30.5500.034.80
Coquito0.04010.84.7016.20
Daiquiri, frozen0.160.141.6001.90
Daiquiri0.290.242.9003.40
Daiquiri, virgin, (non alcoholic)1.82.913.900.0518.50
Fruit punch, alcoholic22.30.5500.034.80
Gibson0.120.1000.020.230
Gimlet0.330.376.2006.90
Gin Rickey0.10.090.02000.210
Gin and tonic2.43.90.500.086.90
Golden Cadillac0.31019.61.5021.40.04
Grasshopper0.4025.31.2026.90.05
Harvey Wallbanger1.71.75.4008.70
High ball0000000
Hot buttered rum001.5001.60.09
Kamikaze0.870.398.6009.90
Long Island iced tea2.62.81.300.065.80
Mai Tai0.340.173.9004.40
Manhattan0.440.880.01001.30
Margarita, frozen0.210.131.4001.70
Margarita on the rocks (ice)0.550.255.5006.30
Virgin margarita, non-alcoholic5.15.63.300.1414.10
Martini000000.010
Mimosa0.740.81.400.0330
Mint Julep006.4006.40
Mojito0.190.161.5001.90
Old Fashioned0013.10013.10
Pina colada, frozen1.10.881.3003.20
Pina colada2.11.716.80020.60
Pina colada, non-alcoholic2.11.716.80020.50
Rob Roy0.681.30.010020
Rompope (eggnog with alcohol)0.030.0112.330.0115.50.01
Russian bear0013.20.91014.10.04
Rum and cola2.831.400.076.30
Rusty nail0.530110011.50
Rum punch1.30.260.0400.892.50
Rum and sour0.250.283.5004.10
Salty dog2.91.91.9006.70
Scotch and soda0000000
Screwdriver1.61.73.1006.40
Scotch and sour0.250.283.5004.10
Seabreeze4.83.50.3800.088.80
Seven and seven2.440.500.086.90
Shirley Temple3.25.21.700.110.10
Singapore sling0.150.073.6003.80
Sloe gin fizz0.320.086.1006.50
Sloe-screw1.81.76.3009.80
Soda sour0.250.283.5004.10
Stinger0.59012.400130
Tequila sunrise0.180.072.4002.60
Tom Collins0.080.092.2002.40
Vodka Collins0.080.092.2002.40
Vodka sour0.510.562.5003.50
White Russian0013.20.91014.10.04
Whiskey sour0.250.283.5004.10
Americano, decaf, without flavored syrup0000000
Americano, without flavored syrup0000000
Breve, decaf, without flavored syrup0003.803.80
Breve, without flavored syrup0003.803.80
Cafe au lait, decaf, without flavored syrup0001.701.70
Cafe au lait, without flavored syrup0001.701.70
Cappuccino, decaf, without flavored syrup0.010.010.013.80.013.90
Cappuccino, without flavored syrup0.010.010.013.80.013.90
Chicory coffee powder, unprepared0.120.160.2000.484.1
Chicory coffee000000.010.04
Cuban coffee, unsweetened0000000
Demitasse0000000
Instant coffee mix, decaf, unprepared0.120.160.2000.484.1
Instant coffee mix, unprepared0.120.160.2000.484.1
Espresso, decaf, without flavored syrup0000000
Espresso, without flavored syrup0000000
Coffee, decaf, flavored syrup added006.8006.80
Coffee, flavored syrup added006.8006.80
Coffee substitute, flavored syrup added0.020.026.8006.80.65
Frappuccino, decaf0.010.0162.90.018.90
Frappuccino0.010.0162.90.018.90
Irish coffee with alcohol and whipped cream, decaf002.50.53030
Irish coffee with alcohol and whipped cream002.50.53030
Cafe latte, decaf, without flavored syrup0.010.010.0140.014.10
Cafe latte, without flavored syrup0.010.010.0140.014.10
Coffee, decaf, prepared from flavored mix0.120.013.20.010.093.40.03
Coffee, prepared from flavored mix0.120.0140.010.094.30.03
Mocha, decaf, without flavored syrup0.680.0843.70.59.20.1
Mocha, without flavored syrup0.680.0843.70.59.20.1
Coffee, decaf, made from ground0000000
Coffee, decaf, made from instant000000.010.04
Amaretto1.3027.10028.40
Anisette1.3027.10028.40
Benedictine1.3027.10028.40
Campari1.3027.10028.40
Creme de Cocoa00.0145.70045.70.13
Chartreuse1.3027.10028.40
Liqueur, chocolate or cocoa flavored00.0145.70045.70.13
Liqueur, coffee flavored00.0145.70045.70.13
Cointreau1.3027.10028.40
Creme de menthe1.3027.10028.40
Curacao1.3027.10028.40
Drambuie1.3027.10028.40
Frangelico1.3027.10028.40
Galliano1.3027.10028.40
Grand Marnier1.3027.10028.40
Grenadine1.3027.10028.40
Irish Cream0.210.0215.53.80.1519.70.44
Kahlua00.0145.70045.70.13
Kirsch1.3027.10028.40
Kummel1.3027.10028.40
Mandingo1.3027.10028.40
Liqueur, other flavors1.3027.10028.40
Ouzo1.3027.10028.40
Sambuca1.3027.10028.40
Sloe gin1.3027.10028.40
Tia Maria00.0145.70045.70.13
Triple Sec1.3027.10028.40
Applejack liquor0000000
Aquavit0000000
Bourbon0000000
Brandy, flavored1.3027.10028.40
Brandy0000000
Cognac0000000
Gin0000000
Rum0000000
Rye (liquor)0000000
Schnapps, all flavors0.66013.70014.30
Scotch0000000
Southern Comfort0011.30011.30
Tequila0000000
Vodka0000000
Whiskey0000000
Tea, brewed, all flavors or plain, decaf, unsweetened0000000
Tea, brewed, all flavors or plain, unsweetened0000000
Camomile tea0000000
Green tea, decaf0000000
Green tea0000000
Herbal tea0000000
Seltzer water0000000
Sparkling water, unsweetened0000000
Spring water0000000
Tonic water3.15.20.6500.190
Angelica wine2.65.20.05007.80
Barbera wine0.010.010000.030
Beaujolais wine0.010.010000.030
Bordeaux wine, red0.010.010000.030
Bordeaux wine, white0.010.01000.040.060
Harvey's Bristol Cream2.65.20.05007.80
Burgundy wine, red0.010.010000.030
Burgundy wine, white0.010.01000.040.060
Charbono0.010.010000.030
Chablis wine0.010.01000.040.060
Champagne, rose0.260.540000.790
Champagne, white0.010.01000.040.060
Chardonnay0.010.01000.040.060
Chateau sauterne wine0.010.01000.040.060
Chenin blanc0.010.01000.040.060
Chianti0.010.010000.030
Claret wine0.010.010000.030
Concord wine0.010.010000.030
Wine cooler1.21.34.400.0670
Cracklin Rosie0.260.540000.790
Cabernet Sauvignon0.010.010000.030
Delaware wine0.010.01000.040.060
Dessert wine, dry0.580.47000.11.10
Dessert wine, sweet2.65.20.05007.80
Emerald Riesling0.010.01000.040.060
Folle blanche0.010.01000.040.060
Gamay0.010.010000.030
Glogg (mulled wine)0.070.137.9008.10
Grey Riesling0.010.01000.040.060
Grignolino0.010.010000.030
Haut sauterne wine0.010.01000.040.060
Johannisberg Riesling0.010.01000.040.060
Lambrusco0.010.010000.030
Light Muscat0.010.01000.040.060
Madeira wine2.65.20.05007.80
Marsala wine2.65.20.05007.80
Merlot, red0.010.010000.030
Merlot, white0.260.540000.790
Muscat frontignan0.010.01000.040.060
Muscatel2.65.20.05007.80
Non-alcoholic wine0.50.610001.10
Pinot noir0.010.010000.030
Pinot blanc0.010.01000.040.060
Port wine2.65.20.05007.80
Red pinot0.010.010000.030
Rhine wine0.010.01000.040.060
Riesling0.010.01000.040.060
Rose wine0.260.540000.790
Ruby cabernet0.010.010000.030
Sake2.65.20.05007.80
Sangria0.240.279.70010.20
Sauterne wine0.010.01000.040.060
Sauvignon blanc0.010.01000.040.060
Semillon0.010.01000.040.060
Sherry, dry0.580.47000.11.10
Sherry, sweet2.65.20.05007.80
Sparkling Muscat0.010.01000.040.060
Wine spritzer0.010.010000.020
Sparkling rose0.260.540000.790
Sylvaner0.010.01000.040.060
Red wine, other types0.010.010000.030
Rose wine, other types0.260.540000.790
White wine, other types0.010.01000.040.060
Tokaji Wine2.65.20.05007.80
Traminer wine0.010.01000.040.060
Vermouth, dry0.580.47000.11.10
Vermouth, sweet2.65.20.05007.80
Vino rosso wine0.010.010000.030
White Pinot0.010.01000.040.060
Red Zinfandel0.010.010000.030
White Zinfandel0.260.540000.790
Arby's coffee0000000
Arby's soft drink3.15.20.6500.190
Arby's unsweetened iced tea0000000
Arby's sweetened tea4.63.70008.30
Burger King coffee, decaf0000000
Burger King coffee0000000
Burger King soft drink3.15.20.6500.190
Burger King iced tea, unsweetened0000000
Burger King iced tea, sweetened4.63.70008.30
Chick-fil-A soft drink3.15.20.6500.190
Chick-fil-A iced tea, unsweetened0000000
Chick-fil-A iced tea, sweetened4.63.70008.30
Dairy Queen soft drink3.15.20.6500.190
Dairy Queen iced tea, unsweetened 0000000
Dairy Queen iced tea, sweetened4.63.70008.30
Hardee's soft drink3.15.20.6500.190
Hardee's iced tea, unsweetened0000000
Hardee's iced tea, sweetened4.63.70008.30
Jack In The Box soft drink3.15.20.6500.190
Jack In The Box iced tea, unsweetened0000000
Jack In The Box iced tea, sweetened004.8004.80
KFC soft drink3.15.20.6500.190
KFC iced tea, unsweetened0000000
KFC iced tea, sweetened4.63.70008.30
Long John Silver's soft drink3.15.20.6500.190
Long John Silver's iced tea, unsweetened0000000
Long John Silver's iced tea, sweetened4.63.70008.30
McDonald's soft drink3.15.20.6500.190
McDonald's iced tea, unsweetened0000000
McDonald's iced tea, sweetened4.63.70008.30
SONIC Limeade, diet0.050.040.01000.10
SONIC Limeade3.34.60.6600.4890
SONIC soft drink3.15.20.6500.190
SONIC iced tea, unsweetened0000000
SONIC iced tea, sweetened4.63.70008.30
Subway soft drinks3.15.20.6500.190
Subway iced tea, unsweetened0000000
Subway iced tea, sweetened4.63.70008.30
Taco Bell Limeade Sparkler3.75.81.100.1210.60
Taco Bell soft drink3.15.20.6500.190
Taco Bell iced tea, unsweetened0000000
Taco Bell iced tea, sweetened4.63.70008.30
Taco John's soft drink3.15.20.6500.190
Taco John's iced tea, unsweetened0000000
Taco John's iced tea, sweetened4.63.70008.30
Wendy's soft drink3.15.20.6500.190
Wendy's iced tea, unsweetened0000000
Wendy's iced tea, sweetened004.8004.80
White Castle soft drink3.15.20.6500.190
White Castle iced tea, unsweetened0000000
White Castle iced tea, sweetened4.63.70008.30
Coconut water fresh (liquid from coconut)1.510.08002.60
Coconut water, unsweetened, fruit flavored, fortified with vitamin C1.510.08002.60
Coconut water, unsweetened, fruit flavored, not fortified1.510.08002.60
Coconut water, unsweetened, fortified with vitamin C1.510.08002.60
Coconut water, unsweetened, not fortified1.510.08002.60
Coconut water, sweetened, fortified with vitamin C1.30.944.1006.30
Coconut water, sweetened, not fortified1.30.895.1007.20
Carnation Instant Breakfast Essentials, Classic Chocolate Malt, prepared 0.040.013.96.50.1410.82.5
Carnation Instant Breakfast Essentials, Dark Chocolate, prepared0.0303.96.70.0710.92.4
Carnation Instant Breakfast Essentials, Rich Milk Chocolate, prepared0.030.013.57.20.08112.7
Carnation Instant Breakfast Essentials, Rich Milk Chocolate, ready-to-drink00.0174.5011.50.14
Instant breakfast drink, chocolate flavor0.040.013.96.50.1410.82.5
Carnation Instant Breakfast Essentials, Classic French Vanilla, prepared0.0303.87.10.0911.22.8
Carnation Instant Breakfast Essentials, Strawberry Sensation, prepared0.0303.480.0711.72.3
Carnation Instant Breakfast Essentials, Classic French, ready-to-drink0.0104.94.60.029.50.53
Instant breakfast drink, all other flavors0.0303.87.10.0911.22.8
Carnation Instant Breakfast Essentials, Rich Milk Chocolate, no sugar added, prepared0.040.040.047.10.017.50.31
Carnation Instant Breakfast Essentials, Rich Milk Chocolate, no sugar added, ready-to-drink00.010404.10.14
Instant breakfast drink, chocolate flavor, sugar free0.040.040.047.10.017.50.31
Carnation Instant Breakfast Essentials, Classic French Vanilla, no sugar added, prepared0.040.030.037.30.027.60.52
Instant breakfast drink, all other flavors, sugar free0.040.030.037.30.027.60.52
Full Throttle, Blue Agave2.82.26.90011.80
Full Throttle, Citrus2.82.26.90011.80
Full Throttle, Red Berry2.82.26.90011.80
Full Throttle Coffee, Caramel3.42.76.20012.30
Full Throttle Coffee, Mocha009.30.750100
Monster Assault506.20011.20
Monster Energy4.406.70011.10
Monster Energy Lo-Carb1.200001.20
Monster Heavy Metal4.205.800100
Monster Hitman Energy Shooter4.103.3007.40
Monster Hitman Energy Shooter, LoBo3.100003.10
Monster Hitman Energy Shooter, Sniper6.100006.10
Monster Import4.205.4009.60
Monster Khaos4.12.10.49006.90
Monster M-807.21.50.45009.40
Monster MIXXD4.20.826.10011.30
Monster Nitrous, Anti-Gravity4.606.70.08011.30
Monster Nitrous, Killer B3.90.116.40.08010.50
Monster Nitrous, Super Dry4.606.70.08011.30
Monster X-Presso Hammer1.403.51.906.80
Java Monster Chai Hai3.103.30.3606.80
Java Monster Irish Blend3.103.30.3606.80
Java Monster Lo-Ball1.9000.3602.30
Java Monster Loca Moca1.403.51.906.80
Java Monster Mean Bean1.403.51.906.80
Java Monster Nut-Up1.403.51.906.80
Java Monster Originale1.9050.3607.30
Java Monster Russian1.403.51.906.80
AMP Energy6.350.0500.0111.30.38
AMP Energy, Elevate6.24.9000.0111.10.38
AMP Energy, Lightning6.24.9000.0111.10.38
AMP Energy, Overdrive6.24.9000.0111.10.38
AMP Energy, ReLaunch6.24.9000.0111.10.38
AMP Energy, Traction6.24.9000.0111.10.38
AMP Energy Sugar Free00000.010.020.8
AMP Energy Sugar Free, Lightning00000.010.020.8
AMP Energy with Black Tea5.94.700010.50
AMP Energy with Green Tea5.94.700010.50
No Fear7.45.80.5900.18140.32
No Fear Motherload7.6600013.50
No Fear Sugar Free0.070.050.0600.020.20.32
SoBe Adrenaline Rush7.6600013.50
SoBe Adrenaline Rush Sugar Free00000.010.020.38
Resource Breeze2.606.90.041.911.40
Red Bull Energy Drink208.10010.10
Red Bull Energy Drink Sugar Free0000000
Rockstar Energy Cola6.507.30013.80
Rockstar Juiced6.50.827.30014.80
Rockstar Latte Roasted005.61.707.30
Rockstar Light Vanilla Roasted001.71.302.90
Rockstar Mocha Roasted005.61.707.30
Rockstar Original5.907.100130
Rockstar Original Sugar Free0000000
Rockstar Punched5.907.100130
Rockstar Punched Citrus0013.30013.30
Rockstar Recovery0.040.050.43000.520
Rockstar Zero Carb0000000
Venom Black Mamba6.106.70012.80
Venom Death Adder6.106.70012.80
Venom Mojave Rattler Low-Carb2.300002.30
Energy drink, generic208.10010.10
Energy drink, sugar free0000000
Pedialyte2.500002.50
Enfamil Enfalyte0.160001.21.30
Electrolyte replacement drink2.500002.50
Slim-Fast, Creamy Milk Chocolate, ready-to-drink can00.0173.3010.30.17
Slim-Fast, French Vanilla, ready-to-drink can0073.3010.30
Slim-Fast, Rich Chocolate Royale, ready-to-drink can00.0173.3010.30.17
Slim-Fast, Strawberries N' Cream, ready-to-drink can0073.3010.30
Slim-Fast Easy to Digest, Chocolate, ready-to-drink can00.595.20.570.016.30.41
Slim-Fast Easy to Digest - ready-to-drink can, Coffee005.30.580.015.90.27
Slim-Fast Easy to Digest, Vanilla, ready-to-drink can005.30.580.015.90.27
Slim-Fast High Protein, Creamy Chocolate, prepared0.010.011.35.70.027.10.86
Slim-Fast High Protein, Creamy Vanilla, prepared001.85.70.017.60.34
Slim-Fast High Protein, Extra Creamy Chocolate, ready-to-drink can0.020.590.592.40.063.72.1
Slim-Fast High Protein, Extra Creamy Strawberry, ready-to-drink can0.0201.22.40.063.72
Slim-Fast High Protein, Extra Creamy Vanilla, ready-to-drink can0.0201.22.40.063.72
Slim-Fast Low Carb Diet, Creamy Chocolate, ready-to-drink can00.0100.7100.720.21
Slim-Fast Low Carb Diet, Vanilla Cream, ready-to-drink can0000.7100.720.07
Slim-Fast Optima, Chocolate Royale, prepared0.180.013.950.029.20.86
Slim-Fast Optima, French Vanilla, prepared0.1803.94.90.049.11.3
Slim-Fast Optima, Milk Chocolate, prepared0.030.012.250.087.42.7
Slim-Fast Optima, Strawberry Supreme, prepared0.1803.94.90.049.11.3
Slim-Fast Optima, Cappuccino Delight, ready-to-drink can00.591.83.305.70.14
Slim-Fast Optima, Creamy Milk Chocolate, ready-to-drink can00.591.83.305.70.14
Slim-Fast Optima, French Vanilla, ready-to-drink can002.33.305.60
Slim-Fast Optima, Rich Chocolate Royale, ready-to-drink can00.591.83.305.70.14
Slim-Fast Optima, Strawberries N' Cream, ready-to-drink can002.33.305.60
Meal replacement drink, low calorie00.0173.3010.30.17
Boost Nutritional Energy Drink1.3090.040.9211.20
Boost Nutritional Energy Drink High Protein1.4050.0617.60
Boost Nutritional Energy Drink Plus2.305.50.061.69.40
Boost Kid Essentials Nutritionally Complete Drink, Immunity Protection0.0506.80.410.157.44.9
Boost Glucose Control Nutritional Drink0.061.60.030.10.11.93.2
Ensure Liquid0.090.028.20.040.28.56.5
Ensure Plus Liquid0.130.0380.050.318.59.9
Ensure Fiber with FOS Liquid0.110.015.60.110.36.29.6
Ensure High Calcium Liquid0.050.017.40.140.137.74.2
Ensure High Protein Liquid0.0506.70.130.167.15.2
Ensure Powder, prepared10.14.20.10.856.34.8
Glucerna Shake0.062.40.010.10.172.75.4
Glucerna Snack Shake0.051.60.010.060.111.83.6
Nutripals meal replacement drink0.18070.1607.30
Meal replacement drink0.090.028.20.040.28.56.5
Carnation Instant Breakfast Essentials, Classic Chocolate Malt, unprepared dry mix0.310.0530.417.41.149.719.2
Carnation Instant Breakfast Essentials, Dark Chocolate, unprepared dry mix0.20.0330.518.50.5550.418.6
Carnation Instant Breakfast Essentials, Rich Milk Chocolate, unprepared dry mix0.220.0427.222.30.625120.8
Instant breakfast, chocolate flavor, unprepared dry powder0.310.0530.417.41.149.719.2
Carnation Instant Breakfast Essentials , Classic French Vanilla, unprepared dry mix0.24029.921.30.6752.921.5
Carnation Instant Breakfast Essentials, Strawberry Sensation, unprepared dry mix 0.2026.328.90.5556.617.7
Instant breakfast, all other flavors, unprepared dry powder0.24029.921.30.6752.921.5
Carnation Instant Breakfast Essentials, Rich Milk Chocolate, no sugar added, unprepared dry mix0.490.520.4833.80.0736.54.1
Instant breakfast, chocolate flavor, sugar free, unprepared dry powder0.490.520.4833.80.0736.54.1
Carnation Instant Breakfast Essentials, Classic French Vanilla, no sugar added, unprepared dry mix0.470.380.3835.90.2138.66.8
Instant breakfast, all other flavors, sugar free, unprepared dry powder 0.470.380.3835.90.2138.66.8
Ensure Powder, unprepared dry mix4.20.4217.50.423.52619.8
Slim-Fast High Protein, Creamy Milk Chocolate, unprepared dry mix0.070.0713.512.20.22268.9
Slim-Fast High Protein, Creamy Vanilla, unprepared dry mix0.04018.412.70.1131.33.5
Slim-Fast Optima, Chocolate Royale, unprepared dry mix1.80.0740.34.90.2247.68.9
Slim-Fast Optima, French Vanilla, unprepared dry mix1.90.0140.34.60.4447.414.1
Slim-Fast Optima, Milk Chocolate, unprepared dry mix0.280.0723.15.10.8229.428.2
Slim-Fast Optima, Strawberry Supreme, unprepared dry mix1.90.0140.34.60.4447.414.1
Meal replacement drink, unprepared dry powder 1.80.0740.34.90.2247.68.9
Tap water0000000